PODCAST · health
DeTox with dToks | Rejuvenation Routinely - Mental Health
by dToks
In the hustle bustle of a fast-paced world, we often forget to take a pause to DeTox ourselves from the daily noise and chaos that continuously burdens up, a pause to Relax, Rejuvenate and Revive.In a world as competitive as ours, we feel as if we cannot afford to pause for a moment, as we tend to lose time. However, what if that small pause could double productivity for the rest of the day, that is what detoxing is all about.Join us as we talk to renowned global-leaders about their DeTox rituals and how they maintain peace of mind and how you can do the same. What DeTox routines they follow and how they keep up with them, regardless of the circumstances around them.
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109
Building Startups, and Being a Useful Tool | John Tabis
The 112th episode of The DeTox Show features John Tabis, founder of The Bouqs Company, a floral startup that disrupted the $100B global flower industry with direct-from-farm, sustainable sourcing. Also a father and husband, John talks about how he deals with stress across all parts of his life and keeps doing all the things he does :)
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108
Building an 'everywhere' Brand, Traveling, and Building Community | Irys Kornbluth
The 111th episode of The DeTox Show (formerly DeTox with dToks) features Irys Kornbluth, co-founder of Everywhere Apparel, a sustainable fashion brand that transforms waste into high-quality materials. With a background in product design from Stanford and a passion for global business, Irys has carved a niche in the fashion industry by blending sustainability with innovation.In this episode, we dive into Irys's journey—from co-founding Everywhere Apparel to pioneering new methods of textile recycling and sustainability. She discusses the impact of ethical practices on design, how she’s reshaping the fashion landscape, and the role of technology in her mission to make fashion both purposeful and stylish.Irys also shares insights into her unique approach to entrepreneurship, the challenges of balancing creativity with business, and her passion for creating a sustainable future for fashion.
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107
Playing NFL, Running Hedge Funds, Building Businesses & Mental Toughness Under Pressure | Chris Hetherington
The 110th episode of The DeTox Show (formerly DeTox with dToks) features Chris Hetherington, a former NFL fullback, hedge fund leader, and entrepreneur. With 11 years in the NFL and extensive experience in high-stakes finance and business development, Chris embodies mental toughness and resilience under pressure.In this episode, we delve into Chris's remarkable journey—from dominating on the football field to navigating the complexities of hedge funds and entrepreneurship. He shares invaluable lessons on maintaining focus, managing stress, and cultivating a mindset of consistency through practices like meditation, mindfulness, and breathwork.Additionally, Chris provides practical tips on incorporating cold plunges into your routine, discussing the benefits for mental clarity and recovery, and how to ease into the experience for maximum impact.
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106
Avoiding Buzzwords and Titles: Learning to Adapt, and Overcoming FOMO | Bret Waters
The 109th episode of The DeTox Show (formerly DeTox with dToks) features Bret Waters, the legendary "Teacher Guy," "Startup Guy," and "Silicon Valley Guy." Bret teaches entrepreneurship at Stanford University and works with businesses worldwide to help them create impactful innovations. As the author of The Launch Path, Bret brings a wealth of knowledge on building and scaling ventures. Tune in for an episode packed with wisdom and strategies for being healthy in a growing landscape.
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105
Building a Positive space | Jerome Chang
The 108th episode of the DeTox Show (formerly dToks) features Jerome Chang, the incredible founder of Blankspaces. Jerome shares his journey of creating coworking spaces that go beyond just desks and WiFi—fostering collaboration, community, and innovation. Tune in for a deep and fun conversation on building more than just walls—building purpose-driven communities, and detoxing from chaos—both physically, and mentally.
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104
Running a Quantitative Fund, and living a Qualitative Life: Balancing Numbers and Life | Sandeep Tyagi
The 107th episode of dToks features Sandeep Tyagi, the founder and Chairman of Estee Capital LLC, a seasoned expert in commodity pool operations and market-making. With over 15 years of experience in finance, Sandeep has mastered the art of risk management and market innovation. He is also the founder of Yantri Labs, a tech-driven startup focused on data science and financial solutions. In this episode, Sandeep delves into the pressures of leading high-impact businesses, discussing how to effectively manage stress in demanding roles. Tune in for a deep dive into resilience, stress management, and the power of innovation in both business and life. Check out Sandeep Tyagi's new book, Little Book of Big Gains, published by Bloomsbury India. This episode is brought to you in partnership with Bloomsbury India Group.
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103
Stop Chasing, Start Seeking - Joy and Abundance | Hrishikesh Datar
The 106th episode of dToks features Hrishikesh Datar, the Founder of VakilSearch and author of Ruminate, we discuss Philosophy, Rumi and his Journey through his book and founding the largest legal infrastructure company in India.
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102
Building a Good Company, and a Great life - Conquering Limiting Beliefs and figuring it out | Brendan Rogers
The 105th episode of dToks features Brendan Rogers, The CoFounder of Wag, and the General Partner and Founder of the Venture Capital Group, 2am.VC
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101
Adventures, Hollywood, Politics and Personal growth | Patrick Kilpatrick
The 104th episode of dToks features Patrick Kilpatrick, a globally renowned Hollywood actor, and director, known for his versatile performances across film and television. His journey in the entertainment industry is not only captivating but also illuminating, shedding light on the intricacies of the craft and the challenges faced in the pursuit of excellence. Tune in as we delve into his experiences, insights, and the impact of his work worldwide.
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100
Business, Hollywood, and so much more | Tony Potts
The 103rd episode of dToks features Tony Potts, The former host of Access hollywood for 13 Seasons and an entreprenuer.
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99
Growing Startups, Dropping Out and Disruptions | Adam Pollack
The 102nd episode of dToks features Adam Pollack, the co-founder of Accept.Inc (Acquired by HomeLight)
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98
Navigating through Windy roads and High mountains | Kathy Davies
the 101st episode of dToks features Kathy Davies, the Managing Director of the Stanford Design Lab which uses design thinking applied to life, for goals one wants to achieve, and the way to getting there...
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97
The power of "Human" | Jack McCauley
The 100th episode of dToks features Jack McCauley, the cofounder of Oculus, Inventor of Oculus Rift and one of the Best inventors Alive, 'Grunge .com'
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96
The power of reinvention in life and work | Joanne Lipman
The 99th episode of dToks features Joanne Lipman, a Lectures at Yale for media, she served as the Editor in chief for USA Today and Conde Nast. Her book, Next - https://www.amazon.com/Next-Power-Reinvention-Life-Work/dp/006307348X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
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95
Impacting a Billion People | David Meltzer
The 98th episode of dToks features David Meltzer, the Founder of Sports 1 Marketing. David has offered free copies of his book to anyone interested: email him [email protected]
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94
Thank you for tuning:)
As we touch a 100 episodes, We Wanted to just thank you
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93
You just can't mess this up | Jason Feifer
The 97th episode of dToks features Jason Feifer, the editor in chief of the entrepreneur magazine.
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92
Don't only sweat the details, Focus on the Big Picture | Patricia Hatter
The 96th episode of dToks features Patricia Hatter, the Former Chief Customer Officer of Palo Alto Networks.
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91
Winners don't stay up, they get back up | Arran Stewart
The 95th episode of dToks features Arran Stewart, The Founder and Head Nerd of Job.com and a world-renowned columnist.
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90
Handle Panic Gracefully and Rebranding Fire's | Samuel Levy
The 94th episode of dToks features Samuel Levy
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89
Traveling countries, Unifying Global methods, Mental Yoga, and doing good | Shalini Vadhera
The 93rd episode of dToks features Shalini Vadhera
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88
Exploring new areas: Moving Countries, Changing Areas and Roles, and Building Businesses | Sonal Puri
The 92nd episode of dToks features Sonal Puri, a Board Director at Magento Asociation and Ex CEO of Webscale.
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87
Building a Great Guild around you | Casey Woo
The 91st episode of dToks features Casey Woo, the CFO of Landing and the Managing Member and Founder of Operators Guild.
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86
Breaks as DeToxing | Adit Jain
The 90th episode of dToks features Adit Jain, CEO and Founder of Leena.ai which he built into a leading enterprise conversation company, as he talks about daily exercise, good breaks, and more.
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85
Common, but incredible DeTox method...
An incredible DeTox that you already use, and can work on increasing quality
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84
Building a mentally Stronger and Fittr Self | Jitendra chouksey
The 89th episode of dToks features Jitendra Chouksey, Founder and CEO of Fittr and the author of Lose Fat, Get Fittr, and an awesome person.
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83
An Intersection Between chasing massive achievements, and achieving contentedness | Philip Andrew Barbb
The 88th episode of dToks features Philip Andrew Barbb, a Globally renowned producer having worked with CBS, and more. He has also been nominated for the Emmy Twice
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82
Not an Act, a Habit | Akhil Daswani
The 87th episode of dToks features Akhil Daswani, The Founder of OnCourse Global and Decimal PMS
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81
Give Half | Matthew Manos
The 86th episode of dToks features Matthew Manos, CEO of verynice, The head of the creative advisory council for Mayor Garcetti and the Director of Challenge based learning at USC as he talks about his unique philosophy towards everything, and his DeToxes
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80
Develop a Quick Reset Button - and more | Andrea Camastra
The 85th episode of dToks features Andrea Camastra, A Poland based award winning Michelin Star Chef, recognized as one of the best in the world.
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79
Work Sustainably | Maanav Sagar
The 84th episode of dToks features Maanav Sagar, The Founder of Bharat Founders Fund.
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78
Building Incredible Houses, and DeToxes | Galiano Tiramani
The 83rd episode of dToks features Galiano Tiramani, Founder and CEO of Boxabl. Note: Anyone can buy shares in Boxabl for $0.80 at https://www.invest.boxabl.com and read the offering circular contract at https://www.boxabl.com/circular.
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77
Music to DeTox : )
We Made a playlist of relaxing songs. Spotify: https://spoti.fi/38x2p2p
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76
dToks shorts (Fast) | Raj Das
This dToks Shorts: Episode Features Raj Das, CEO of Hirect App India(7m+)
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75
Don't take your Problems too Seriously | Pratik Oswal
The 80th episode of dToks features Pratik Oswal, the Head of passive funds for Motilal Oswal AMC, and the CEO of Glide Invest. Largest Takeaway amongst many, many: The 'Fun Framework': Evaluate based on the feeling, post the event: jump 33:39 follow Pratik on Linkedin
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74
Don't Walk through Life Blindly, Be Apex! | Clyde Fernandes
The 79th episode of dToks features Clyde Fernandes, The Regional VP for Salesforce.
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73
Disrupting an industry while staying DeToxed, fighting attacks, facing problems calmly and more | Amit Kumar Agarwal
The 78th episode of dToks features Amit Agarwal, CEO of the Property Tech Unicorn Nobroker, takeaways: - Control the Controllables. (metrics) - Try multiple routes, some will Work out. - Surround yourself with good supportive people. - Pursue hobbies: sports, etc. - Have a Strong Support System.
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72
DeTox Systems through the Life of an Olympic athlete, to post Retirement Challenges | Neha Aggarwal Sharma
The 77th episode of dToks features Neha Aggarwal Sharma, An Olympics Athlete and the Head of Partnerships for Olympic Gold Quest, a Not-for-Profit working towards helping more Indian athletes compete and win, she talks about: A Clear vision and a Risk Taking Attitude making a Difference. Physical fitness and Meditation being an Important part of Mental Detoxing and Cognitive Progress. Investing in Good Relations being key to a fulfilling Life and Healthy Mind and Soul. Twitter: twitter.com/nehaaggarwal
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71
A Journey of Learning | Raghav Gupta
The 76th episode of dToks features Raghav Gupta, Managing Director for APAC at Coursera.
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70
Fear Less, Love More | MeiMei Fox
The 75 episode of dToks features MeiMei Fox, A New York Times bestselling author and a writer for some of the most well read platforms.
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69
Accept 'Where', 'What' and 'Who' you are and 'Fire' ahead | Krish Ramineni
The 74 episode of dToks features Krish Ramineni, CEO of fireflies.ai, a leading meeting AI company used by Google, Uber and fortune 500s everywhere. He talks about: 1. The nature of problems always changes, accept your reality and stride forward 2. Choose your battles carefully and reflect 3. One must trust their gut, and take advice with a pinch of salt. 4. If you are going to fail, fail on your own terms and learn from it. 5. There are very few people whose leadership is acknowledged by individuals, but it is possible.
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68
Special Episode - Running As a DeTox
Running has been known as DeTox for eternity, this is How you get your runners high
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67
Staying Calm, across Situations | Rajeev Katyal
The 72nd episode of dToks features Rajeev Katyal, deputy COO of GIIS, and author of Battles for delhi.
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66
Producing Your Own DeTox Rituals, While Being An Award Winning Producer | Satien "Sat" Mehta
The 71st episode of dToks features Satien Mehta, A LA-Based award-winning producer, having won an MTC VMA. Make sure to check out his upcoming course: dm IG @setlifesat..
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65
Contributing to helping | Frederick Correa
The 70th episode of dToks features Frederick Correa, Senior Vice President of Darashaw and the author of 'Enhance your employability with Ikigai' which launched 'June 28'.
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64
Special Episode - Music as a Detox
Music is one of the most common methods of refreshing, deep dive into the science behind it.....
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63
Being a part of everything you do, while staying DeToxed | Sanjay Singal
The 68th episode of dToks features Sanjay Singal, COO of ITC
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62
Taking up challenges, and expanding hobbies | Pooja Baid
The 67th episode of dToks features Pooja Baid, a Director at Philips India.
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61
Turning smaller experiences, into large stories, through traveling | Kunj Sanghvi
The 66th episode of dToks features Kunj Sanghvi, a writer, 4x author and the cofounder ofInsideIIM
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60
An Optimists Way to Getting DeToxed | Piyush Ghosh
The 65th episode of dToks features Piyush Ghosh, The Founder of The Optimist Citizen
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ABOUT THIS SHOW
In the hustle bustle of a fast-paced world, we often forget to take a pause to DeTox ourselves from the daily noise and chaos that continuously burdens up, a pause to Relax, Rejuvenate and Revive.In a world as competitive as ours, we feel as if we cannot afford to pause for a moment, as we tend to lose time. However, what if that small pause could double productivity for the rest of the day, that is what detoxing is all about.Join us as we talk to renowned global-leaders about their DeTox rituals and how they maintain peace of mind and how you can do the same. What DeTox routines they follow and how they keep up with them, regardless of the circumstances around them.
HOSTED BY
dToks
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