DMF

Description

Mental wellness tips to remind myself and you of these brief practical strategies for our daily mental health from the most common and effective therapeutic approaches. These episodes are intentionally short & sweet. Enjoy from my therapist perspective. Disclaimer: This is not therapy and does not constitute a therapeutic relationship between podcaster & listeners. This is not a substitute for professional mental health services. This is intended for informational & motivational purposes only. Support this podcast: https://anchor.fm/dailymindfeed/support