Dr. E’s Highway to Health Show: Living Ageless

SummaryWhat is flow state?In this episode, fitness veteran Dave Nelson talks to us about his latest book "Living in Flow State". He shares how discovering this FLOWST8 Method has helped him in every area of his life and how it can help you too.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsBreathingMovementHave fun!Connect with Dave NelsonWebsiteOn InstagramOn FacebookGet a Free Week of The FLOWST8 MethodOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryThe longer we are in this whole COVID situation, the more I realize that probably one of our biggest challenges is the abundance of misinformation and the lack of trust in governments, organizations and in healthcare professionals in general…In this conversation, Dr Nick and I talk about several things but, when it comes to a doctor patient relationship, we both agree that (1) you might not see eye to eye with your doctor, or maybe you don't feel that trust to open up… And, truth is… that's ok. It doesn't make you or your doctor a bad person. You simply don't gel. Which brings me to (2) in those cases, it's ok to switch doctors. In fact, it's better for you to switch doctors and find one that you trust, one that you feel understands you and whose guidance you will actually follow.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coConnect with Dr NickOn InstagramOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryLoving ourselves is much harder to do than you'd expect. Why? Because we've been conditioned, since early childhood to put others first. We've been raised in environments where it's not usually easy to acknowledge and talk about our feelings and so we end up burying them inside and self-loathing ourselves.In this episode, world-renowned teacher and speaker Blake D Bauer joins me to share about the importance of self-love and –most importantly– how to start practicing it.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coConnect with Blake D. BauerWebsiteOn InstagramOn FacebookOn TwitterOn LinkedInOn YouTubeLearn from Blake!Register for his virtual retreatDownload a Preview of his BookOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryAll in all, we are at a time of social unrest. People are confused, scared, angry, and very susceptible… There is a clear lack of leadership and truth. But most importantly, of love. Love for one another and love for ourselves.And that's exactly what I had discussed back in September with Udo Erasmus, and the reason why I wanted to run this interview again today.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coConnect with Udo ErasmusWebsiteOn InstagramOn FacebookOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryAchieving optimal health is much more than simply getting rid of disease. It requires awareness in our actions, attitudes and lifestyle, as well as building metabolic resilience. In this episode I spoke to Dr Karyn Shanks, a functional medicine expert and author of the book Heal. During our conversation, she explains what each of the nine steps of her roadmap are and why each step is there. Listen to learn how you too can begin healing today.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.coActionable StepsListen to this interviewBuy Dr Karyn's bookConnect with Dr. Karyn Shanks, MDWebsiteOn TwitterOn FacebookOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryWork-Life balance is not what you should be aiming for. Behavior expert Shannon Rollins joined Dr Ernesto MD in his Highway To Health Show to talk about it…⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsIf you're feeling uninspired at work, ask yourself the following questions:Are you bored?Does your job energize you?Are you feeling passion towards what you're doing?If the answers to those questions are no, you are very likely unhappy with your job.In that case, do this:Grab a piece of paper and make two colums. On one side, write down everything you really like about your job. On the other side, write down all the things you don't like about it.Review both columns and figure out what of those things you can control, and what you can't control.Circle all the things you can control and figure out if changing them will make you happy at your job. Connect with Shannon RollinsWebsiteOn InstagramOn FacebookOn TwitterOn YouTubeOn PinterestTake Shannon's Life Balance QuizOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryMandy is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life.Her signature method is the result of certifications in clinical hypnotherapy, neurolinguistics, and mindbody connection intersecting with 15 years of leadership experience in three commercial industries and the US military.Stick around to learn how by combining the power of imagery with your innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Connect with Mandy BarbeeWebsiteOn InstagramOn FacebookOn LinkedInOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryCBD is a therapeutic compound produced from cannabis. It is commonly extracted and processed into oils, edibles, creams, and other products that you've certainly heard about. But just hearing about them, naturally raises questions.In this episode, Dr Ernesto MD is joined by Joseph Sheehey of Cured Nutrition –one of the US's leading CBD producers–, to talk about all things CBD. Like where it comes from, the difference between CBD and THC, the effects it has in our bodies, why it has those effects and many other common questions people have regarding dosing, safety, etc. ⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsIf you would like to try CBD oils, follow Joseph's recommendations:Start with a tincture -sublingual-. Find the "middle of the range" presentation. Should be around 500mg in the bottle.Start low, go slow. If you don't notice effects, still taper off if you stop using it.Connect with Joseph SheeheyWebsiteOn InstagramOn FacebookOn LinkedInHis Podcast: The Cured CollectiveDiscount CodeUse discount code DRE at checkout for 20% off your order at Cured NutritionOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryWhat we eat is, by far, the main cause of our chronic disorders. And it's important to understand that we're all different… which means that even "healthy" foods can wreak havoc in many of us. This is what a food sensitivity is. And while most people are familiar with allergies, that cause swelling and difficulty breathing, you are likely unaware of the food sensitivities that may be behind your bloating, your migraines, stuffy nose, or achy joints…In today's episode, functional health expert Reed Davis, walks us through the different lab tests that he's been running for over two decades, helping him get to the root cause of people's problems, even when their doctor has found nothing wrong in their lab results!⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsThe following are common steps for dealing with food sensitivities, intolerances and minor allergiesRecognize when you're experiencing symptoms of food sensitivity like: runny or stuffy nose, bloating after certain meals, achy joints, puffy face, low energy.Consider an elimination diet like Whole30, The Wahl's Protocol or even a Carnivore approach.Review your results with your physician or an FDN certified health coach.Connect with Reed DavisWebsiteOn InstagramOn FacebookOn LinkedInOn YouTubeOn TwitterOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryHave you ever wondered how some people seem to have it all together and achieve everything they want, and then some? Yet you feel like you're already pushing your limits with your physical health, your energy and your emotions? Well… I got news! You too can learn how to remove those limits you're currently pushing!In this episode wellness expert Adri Kyser shares with us her journey from limited to limitless. And she explains the steps you need to take to achieve this for yourself! Listen to get her insight and an amazing gift she put together for you!⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsTransform painful experiences into your superpower.Forgive those who have wronged you.Address all 4 components to health, happinness and fulfillment (see show notes!)Connect with Adri KyserWebsiteOn InstagramOn FacebookOn LinkedInOn TwitterOn YouTubeOn Pinterest.🔥🆓🔥 Grab Adri's Free Resources! -> https://dre.show/adrikyser.Other ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryHave you ever wondered whether you have "unlocked" your mind's potential? What about your body's? In this conversation, Dane Dormio, martial artist and MindBody Mastery Mentor, joins Dr E to talk about his journey and continuous pursuit of Mastery. Learn how you too can benefit from this discipline and how to get started with mentoring from him and his community.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.coConnect with Dane DormioWebsiteOn FacebookOn LinkedInJoin Dane's Online Learning CommunityQuarantine special : 50% off your monthly rate - FOREVERCoupon Code: PEACELOVEQI for your first month freeOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryInflammation is what happens when, for instance, you bang your knee against a piece of furniture… It gets red, swollen and warm to the touch. And that is part of the process that your body launches to repair the damage. So why is it constnatly being touted as our "enemy"?In this episode, autoimmunity wellness expert Julie Michelson shares with us her own journey through chronic inflammation, how it was affecting her, how she now helps her clients overcome it but, more importantly, what YOU can do today to reduce or eliminate this low-grade, chronic inflammation as much as humanly possible.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsTry an elimination diet - Julie recommends starting with Whole30Stress management - sit or walk in nature. Meditate 5-10 minutes per day.Maintain a sleep scheduleConnect with Julie MichelsonWebsiteOn InstagramOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary: What really matters to you? Are you living life the way you want to? Are you spending your time doing the things that matter to you?If you have not asked yourself those questions recently, you're not alone. Most people haven't. And it isn't until they do, and really study the answers, that they can create lasting change and live the life they want to live.In this episode, Eric Zimmer, behavior coach and author, shares with us the process to answer these questions and navigate the crises of life.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsWork with your partner and children to come up with a schedule that everyone agrees toFind a way to move your body every day.Allow yourself to feel what you're feeling during a crisis and acknowledge it.Connect with Eric ZimmerWebsiteOn InstagramOn TwitterOn FacebookListen to The One You Feed PodcastOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryYou've heard that our mitochondria are the "powerhouses" of our cells. And that is because they are responsible of producing energy.But what you probably have not heard is how sunlight is necessary for them to function properly. Also, you'd be surprised to know that most chronic diseases have to do with mitochondrial dysfunction which places even more importance in our exposure to sunlight…In this conversation Matt and I talk about how our indoor lifestyle is affecting our biology and the simple steps you can take every day to care for your mitochondria. And in turn, for you health and longevity.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co🕶️ Get 10% off your Ra-Optics blue light-blocking glasses using promocode: highwaytohealthActionable StepsGet up in the morning and watch the sunriseGet daily sun exposure in as much skin as possible. Up to two hours per day. Morning and evening ideally.Wear blue-light blocking glasses after sundown.Connect with Matt MarucaWebsiteOn InstagramOn YouTubeOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary: Losing weight gets harder the older we get… We all know that. But why does it happen?In this episode, body transformation expert Angelo Poli explains what 20 years and over 20,0000 clients have taught him about metabolism in an interview that is fun, easy to listen to, and full of actionable advice.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsSet your goals and make sure they're specific. The most common mistake people make when setting health goals is that they lack specificity.When you have breakfast in the morning, make sure to prepare a healthy snack which you will eat at some point between lunch and dinner.Create a baseline for your progress. Eat 5-7 days of very standard meals, where you can get their entire nutritional profile (calories, macros, etc) and see how your body feels and responds. If you get positive results, don't change anything until you plateau.Connect with Angelo PoliWebsiteOn InstagramOn FacebookOn LinkedInOn TwitterOther ResourcesApply to work directly with Dr EStart Your Own Podcast🔥Free Metabolic Profile & 30 min consultation with MetPro Expert🔥Complete Show Notes

SummaryYou've been told –directly and indirectly– that you're not enough. Not thin enough, not pretty enough, not strong enough… And you've heard that so much and so often that you even say it to yourself… You try to shame yourself into losing weight, dieting, and pretending to be happy.My guest for this episode is calling out the BS in this mentality. She not only claims that willpower does not work, but that embracing yourself, loving your body and acceptance are the first steps to becoming wildly alive. Listen to this interview to learn the exact process she guides her clients through to empower them to recover their life and happiness.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsPersonify your HelgaAcknowledge to yourself whether your Helga is being a bully or insecure when you hear her chatter.Connect with Nichole WurthHer WebsiteOn InstagramOn FacebookOn YouTubeOn Pinterest🔥 Join Nichole's Embrace and Reshape Your Body Challenge⬇️Other ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryEmotional eating is a real problem. Especially nowadays with everything that's going on around the world. It's just so easy to fall prey to our instincts and seek comfort foods… My guest today spent fourty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you'll learn why it became especially hard for her after 40 and how adopting a ketogenic lifestyle has been the solution she had been waiting for.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsMake a rule for yourself. Make it clear, unambiguous and stick to it.Set alarms on your phone throughout the day with positive messages that you might need along the day.Be intentional about your goals and objectives.Connect with Renee JonesWebsiteOn InstagramOn FacebookFREE Gift from ReneeOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryHave you ever felt like life's throwing too much at you from every direction? Ever felt like you're barely being able to juggle everything that you've already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you're spread too thin?If so, you may have experienced burnout. And in this episode we discuss why it's so prevalent nowadays and what you can do to prevent it from affecting you.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.coActionable StepsRecognize when you're heading towards burnout, and when you do, stop what you're doing and do something else to take your midn off it. Go to the gym, try a yoga lesson, or something that's fun for you.Get out of your head for a while and listen to your body. Try mindfulness.Connect with Charlene RymshaWebsiteOn InstagramOn FacebookOn LinkedInEpisode ResourcesFree Coaching CallYoga Nidra for BurnoutBeating Burnout - Book Launch and FreebiesOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryWe've all been bombarded by news about the coronavirus lately.But a lot of people still have specific questions about the whole situation.✅ What are the symptoms?✅ When should you go to the hospital?✅ Why are people being asked to stay home?✅ Does it make sense to worry?✅ Is there something that can be done to avoid it?Unfortunately, a lot of people -who are not trained health professionals- are adding a lot of misinformation to the mix… 😡So for this week's episode I answer these questions.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachActionable StepsWash your hands regularly with soap and waterDon't touch your faceStay home as much as possibleOther ResourcesApply to work directly with Dr EComplete Show Notes

SummaryJim Rohn famously said that there's not a thousand things that make successful people successful. It's usually, half a dozen things or principles, that people need to focus on and master -consistently- in any given area to achieve success.And in this episode, Chandler Walker shares with us the half a dozen things that people should be focusing on improving in order to achieve and maintain health and wellness.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachActionable StepsThe Six Pillars of Wellness are:Mental healthSocial healthNutrition - Gut healthFitnessSleepWealthConnect with Chandler WalkerWebsiteOn InstagramOn FacebookOn TwitterOn YouTubeOn SnapchatOther ResourcesApply to work directly with Dr EComplete Show Notes

SummaryHave you ever wanted to behave or act differently but quickly gave up because you "are just not like that"? In this episode, brain expert Dr Lynette Louise explains how our brains are wired from early childhood both consciously and unconsciously by the people around us. She talks about the experiences that shape us and how to change the way we feel and respond to this "wiring".⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachConnect with Dr Lynette LouiseWebsiteOn TwitterOn FacebookOn LinkedInOther ResourcesApply to work directly with Dr EComplete Show Notes

SummarySugar is everywhere. We are eating more sugar than ever in human history and it's become a real problem for most of us. But, how do you stop this "habit"? In today's episode, health coach Christine Kenney shares with us exactly how to do that so you can lose weight, get fit and start feeling better than you've ever felt before!⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachActionable StepsLook at your breakfast When you decide to make a change, start small. Take one step in the right direction.If you want to start working with somebody to make these changes, make sure that it's someone who listens to you. Not just dishing out information, but really listening to you and empathizing.Connect with Christine KenneyWebsiteOn InstagramOn FacebookBook a SessionEmail HerOther ResourcesApply to work directly with Dr EComplete Show Notes

SummaryThere is shame surrounding mental health at work. Especially amongst founders, and high executives who are expected to always perform at their best and handle everything and anything that is thrown at them.In this episode, we explore the reasons surrounding stress at work, how it affects performance and what to do to recognize and reverse it.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachActionable StepsRecognize when your habits or routines are not working out for you.Have a willingness to changeSeek help if you can't change on your own.Connect with Silke GlaabWebsiteOn LinkedInOn YouTubeOther ResourcesApply to work directly with Dr EComplete Show Notes

SummaryGout was known as the "King's disease" because it mostly affected wealthy individuals who ate richer foods than the peasants in the rest of their kingdoms. Today, we know a lot more about gout but unfortunately, treatment options have⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachActionable StepsFor all gout sufferers:Implement Spiro's 80-10-10 dietDrink more water - the more water you drink, the more uric acid that your kidneys can excreteStart exercising.Connect with Spiro KoulourisWebsiteOn InstagramOn FacebookOn TwitterOn PinterestOther ResourcesApply to work directly with Dr EComplete Show Notes

SummaryYou've been there before… You're convinced you want to start doing something different. Maybe exercising, eating differently, meditating, going to bed early… And you begin doing it! But, after a few days, it starts feeling more like a chore… You miss a day here, another day there, and next time you realize, you've completely fallen off the wagon and are back to your old routines.In this episode, Elizabeth Sherman shares with us some of the strategies she uses to help her clients adopt new, healthy habits for life.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachActionable Steps1. Make sure you want to and are ready to change the habit or behavior you want to change.2. Once you are certain, start small by "pegging" the new habit to other habits you currently do.Connect with Elizabeth ShermanWebsiteOn InstagramOn FacebookOn TwitterOn YouTubeOn PinterestOn LinkedInOther ResourcesApply to work directly with Dr EComplete Show Notes

SummaryYou've heard of the mind-body connection before but, do you really understand how it actually works? In this episode, Dr Tara Rasta breaks it down for us as she walks us through Network Spinal Analysis and how it can improve your life and well being.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachActionable StepsShare your gifts with the world. You don't need anyone's permission to do this.Start your day well hydrated.Prioritize your sleep.Connect with Dr Tara RastaWebsiteOn InstagramOther ResourcesApply to work directly with Dr EComplete Show Notes

SummaryCan you imagine not being able to get out of bed because you don't have the energy? Having to spend 14-18 hours in bed, every single day, in pain, feeling hopeless? That's what our guest went through for 6 years as she battled fibromyalgia. In this episode Leah McCullough -The Fibro Lady- shares how she found her way out of that situation and now helps others do the same!⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachActionable StepsGet educated - download Leah's Free PrintableStart on The Fibro CleanseStick to the protocolConnect with Leah McCulloughWebsiteOn FacebookDownload Leah's Printable Resource - FREEOther ResourcesApply to work directly with Dr EComplete Show Notes

SummaryYou've set health and fitness resolutions before. And come February, you're back where you were before New Years. In this conversation, personal trainer Chelsea Murray shares how to stick to your new goals.What's the secret? You probably need to exercise LESS, not more! Listen to learn all about it.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work with me directly -> https://dre.show/coachConnect with Chelsea MurrayWebsiteOn InstagramOn FacebookOther ResourcesApply to work with me directlyComplete Show Notes

SummaryHave you ever wondered how some people manage to do so many things and remain cool, calm and collected? Wonder no more! In this episode, productivity coach Alexis Haselberger explains how the most productive people don't do EVERYTHING, but instead have systems to take care of the most important things.⭐️ Rate this episode -> https://dre.show/rate✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesConnect with Alexis HaselbergerWebsiteOn LinkedInOn InstagramOn FacebookOther ResourcesJoin our FREE Vault of Goodies!Complete Show Notes

SummaryIn this solocast, I share with you the steps to set and achieve your health goals in 2020.⭐️ Rate this episode -> https://dre.show/rate✅ Get the FREE template for this episode! -> https://dre.show/goalsActionable StepsReview everything that went well in 2019Define your goalGet leverageMake your goal S.M.A.R.T.Narrow it down to a single BHAG (Big Hairy Audacious Goal)Create an action planConnect with Dr EOn LinkedInOn InstagramOn FacebookOther ResourcesJoin our FREE Vault of Goodies!Get the Action Steps TemplateComplete Show Notes

SummaryLunide Louis is an entrepreneur, author, professor and podcast host. She developed a routine which has helped hundreds of people set themselves up for a healthy and successful day by following her 7-minute plan.⭐️ Rate this episode -> https://dre.show/rate✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsH.I.T. S.A.V.E.R.S.Connect with Lunide LouisWebsiteOn InstagramPodcastOther ResourcesJoin our FREE Vault of Goodies!Complete Show Notes

SummaryIn this episode Jessica Silverman and I talk about the importance of identifying and pursuing your true life's purpose, why we are prone to setting arbitrary goals that are not powerful and what to do instead.⭐️ Rate this episode -> https://dre.show/rate✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsConnect back to "the source".Find a creative outlet - journaling, speaking, singing…Make a small move towards your goal every day.Connect with Jessica Schiller-SilvermanWebsiteOn InstagramOn FacebookA.L.I.V.E. Facebook GroupDownload Jessica's Gift: Find Your PurposeOther ResourcesJoin our FREE Vault of Goodies!Complete Show Notes

SummaryThom King is the author of the book 'Guy Gone Keto' where he shares his journey from stressed out, abusing his body, drinking too much, sleeping too little, eating too poorly to taking control of his life by adopting better habits. And, contrary to what you might expect, it did not start with diet… Listen to learn the entire story.⭐️ Rate this episode -> https://dre.show/rate✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsThink it and ink it! - If you have an intention, a goal or a desire, write it down and come up with an action plan.Stay true to yourself. Don't make a lifestyle change for anybody else but yourself.Always come from a space of love and kindness.Connect with Thom KingWebsiteOn InstagramOn FacebookOther ResourcesJoin our FREE Vault of Goodies!Buy 'Guy Gone Keto' on AmazonRead it for free with Kindle UnlimitedShop my Keto FavoritesComplete Show Notes

SummaryFrank Rivera was misdiagnosed and treated for lung cancer –for 8 years!–, before a doctor found out he actually had a rare disease called sarcoidosis. Since then, he's made it his mission to help as many people suffering from sarcoidosis not have to go through what he did.Frank is the founder of Sarcoidosis of Long Island, a non-profit organization seeking to raise awareness for sarcoidosis amongst medical professionals and government officials.⭐️ Rate this episode -> https://dre.show/rate✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsListen and empathize with those people suffering from sarcoidosis (and other rare diseases)Help the organizations fighting for them by donating time or money.Connect with Frank RiveraWebsiteFrank's BlogOn FacebookOther ResourcesJoin our FREE Vault of Goodies!Complete Show Notes

SummaryStructural chiropractic (NUCCA) is a specialized form of chiropractic care where structural shifts are detected and corrected in order to improve you spinal stability and with it get rid of migraines, head and neck pain and tension, and several other common disorders.⭐️Rate this episode -> https://dre.show/rate✅Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsThere’s three main areas of health:Structural Health - If your body isn’t structurally stable -just like a building-, if there’s foundation shifts the building is going to break down fast. Functional Health - This has to do with movement and exercise. Staying active. Take breaks from sitting down, get up and move a bit regularly.Biochemical Health - Diet, hydration, supplementation.Connect with Dr. Jason SlagelWebsiteOn InstagramOn FacebookHis Podcast: The Shift with Dr. SlagelOther ResourcesJoin our FREE Vault of Goodies!⭐️Complete Show Notes ⭐️

SummaryMeditation and mindfulness have been in the spotlight for a while now. But, many people wonder how to start a meditation practice. Which is why we asked Ariel Garten, founder of MUSE -a device that shows you when you are doing it right-, to explain to us what meditation is, its benefits, and how to get started.Get 15% off MUSE (applied at checkout) -> https://dre.show/muse✅⭐️ Rate this episode ⭐️ -> https://dre.show/rate✅Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsSit and focus on your breathManage your breathing. Inhale for four counts and exhale for six counts.Extending your out-breaths slows down your body.Connect with Ariel GartenWebsiteOn InstagramOn LinkedIn On Twitter On Facebook Other ResourcesJoin our FREE Vault of Goodies!Complete Show Notes

SummaryActs of suicide are a lot more common than we think. There’s way too many people who have thought about, planned, or even tried to commit suicide multiple times in their lives. And Frank is one of them.In this episode he shares with us how he raises awareness through public speaking and how he helps others going through the same.⭐️ Rate this episode ⭐️ -> https://dre.show/rateGet FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsHow to Recognize Suicidal Signs in OthersPersonal hygiene - when someone stops taking care of themselves, is not groomed, does not shower, etc…Stops taking care of their overall health - they eat too much, sleep too much or doesn’t sleep.They do not find joy in activities they used to enjoy.What to say to a depressed individualDon’t say anything, just listen.Say something like: “I’m here for you. And I mean it."Don’t say things like: “Turn that frown upside down” or any of those common comments.Connect with Frank KingWebsiteOn InstagramOn FacebookOn TwitterOn YouTubeOn LinkedInOther ResourcesJoin our FREE Vault of Goodies!Complete Show Notes

SummaryMaryEllen Reider is an entrepreneur and co-creator of Yarlap, an FDA-approved device designed to help women do their kegels in order to strengthen the pelvic floor muscles, reverse incontinence and enhance their sex life!Listen to this episode to learn who is at risk (it will shock you!) and how you can prevent and reverse urinary incontinence discreetly and effectively at home.⭐️ Rate this episode ⭐️ -> https://dre.show/rateGet FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsDo your kegels! And do them correctly!If you have any signs of pelvic floor weakening, go to your doctor!Relaxation exercises for the pelvic floor.Connect with MaryEllen ReiderWebsiteOn InstagramOn FacebookOn YouTubeOn Pinterest On TwitterOther ResourcesJoin our FREE Vault of Goodies!Get $30 off your YarlapComplete Show Notes

SummaryDr Kyrin is an anti-aging and functional medicine physician with a background in OBGYN whose own health struggles prompted her to look for answers beyond what her traditional training showed her. As a result she lost over 100 pounds, regained her life back from fibromyalgia, anxiety and depression, and learned How to be a Menopause Boss. In this episode she shares how she helps her patients do the same.⭐️ Rate this episode ⭐️ -> https://dre.show/rateGet FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsKnow where you are with your hormones. Determine if you are on menopause or not first!Menopause is “the straw that broke the camel’s back” because there's usually several other imbalances and root causes that have been accumulating over several decades. And these are usually those “minor” issues that you take medication for and are being masked instead of addressed. So those need to be dealt with!All of your health problems usually involve cortisol imbalances. Test it getting a four-point salivary cortisol test and start addressing it.Connect with Dr Kyrin Dunston, MDWebsiteOn InstagramOn FacebookOn TwitterOn PinterestOn YouTubeOther ResourcesJoin our FREE Vault of Goodies!Get a copy of Dr Kyrin’s Book: Cracking the Bikini Code (affiliate link)Complete Show Notes

SummaryIn this episode we talk about the importance of avoiding a sedentary lifestyle. Constant movement improves the obvious like joint and muscle health but it also helps us engage cognitively with our day, improve our focus, sleep better and increase our lifespan.Learn the strategies to add movement to your days!⭐️ Rate this episode ⭐️ -> https://dre.show/rateGet FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesJoin the Optimize Community -> https://dre.show/optimizeActionable StepsMove more. Find out one or two movement activities that you really enjoy.Figure out a way to add some sort of resistance training into your life to add physical capacity and maintain muscle.Get a personal trainer at least for two or three sessions, once or twice a year, to get feedback on your workouts and get a personalized plan.Connect with Ben ReuterMoving 2 Live PodcastFitLabPGH PodcastOn InstagramOn YoutubeOther ResourcesJoin our FREE Facebook GroupComplete Show Notes

SummaryIn this episode Dr E is joined by Dr Glenn Livingston, a veteran psychologist who spent several decades researching the nature of bingeing and overeating. Through a system he called Never Binge Again, he was able to overcome his own food struggles and has helped thousands of people do the same.⭐️ Rate this episode ⭐️ -> https://dre.show/rateGet a FREE copy of my Stem Cell Book -> https://dre.show/bookJoin the Optimize Community -> https://dre.show/optimizeActionable StepsIdentify those foods that are problematic to youCreate rules and boundaries about them.Don’t ever break them.Connect with Dr Glenn LivingstonWebsite -> https://neverbingeagain.comOn Instagram ->https://www.instagram.com/livingstonglenn/On Facebook -> https://www.facebook.com/NeverBingeAgain/On LinkedIn -> https://www.linkedin.com/in/drglennlivingston/Other ResourcesJoin our FREE Facebook GroupComplete Show Notes

SummaryIn this episode, Dr E is joined by Mr Productivity, Mark Struczewski. They talk about developing systems to stop falling prey to distractions and be able to do more of the things that matter. Like taking care of ourselves!⭐️ Rate this episode ⭐️ -> https://dre.show/rateGet a FREE copy of my Stem Cell Book -> https://dre.show/bookJoin the Optimize Community -> https://dre.show/optimizeActionable Steps#NOEXCUSES - You’ve got the timeWhat do you do between dinner and bedtime? You probably have some extra time there that you’re wasting on TV or social media…Track, for two days, everything you do. Don’t judge it, don’t review it. Just enter information. Then, leave it there for a day or two and then go back to review it and see how much time you spend on every activity.Connect with Mark StruczewskiWebsite -> https://markstruczewski.comOn Instagram -> https://instagram.com/marcstruczewskiOn Facebook -> https://www.facebook.com/officialmarkstruczewski/On LinkedIn -> https://www.linkedin.com/in/markstruczewski/Other ResourcesJoin our FREE Facebook Group -> https://dre.show/groupComplete Show Notes -> https://dre.show/032

SummaryIn this episode, Dr E is joined by Susan Berkowitz, a speech-language pathologist specializing in augmentative-alternative communication (AAC)They talk about how inclusive societies must strive to help those with limited verbal skills communicate and how the everyday person can help in this endeavor by raising awareness.⭐️ Rate this episode ⭐️ -> https://dre.show/rateGet a FREE copy of my Stem Cell Book -> https://dre.show/bookJoin the Optimize Community -> https://dre.show/optimizeActionable StepsUse routines whenever teaching language to children. Always use the same words for the same activity. For instance, always say: "brush your teeth" instead of sometimes saying that and some other times saying "wash your mouth", "clean your teeth", etc.Give them lots of reasons to communicate. Don't try to always anticipate their needs.But don't "test them". Avoid forcing them to name something or to repeat something. That causes stress and, in their mind, links questions to stress.Connect with Susan BerkowitzWebsite -> https://susanberkowitz.netHer Blog -> https://kidzlearnlanguage.blogspot.comOn Instagram -> https://www.instagram.com/susan_berkowitz_tpt/On Facebook -> https://www.facebook.com/susanberkowitzTPT/Other ResourcesJoin our FREE Facebook GroupRead Susan’s book for Free with Kindle Unlimited -> https://dre.show/kindleBuy Susan’s book on Amazon -> https://amzn.to/2pipNKdComplete Show Notes -> https://dre.show/031

⭐️ Rate this podcast ⭐️Join our Facebook Group for Early Access to all our interviews -> https://dre.show/groupSummaryIn this insightful interview, Udo Erasmus, founder of Udo's Choice talks to Dr E about the Thirst of The Heart; which is that feeling of emptiness, of having lost something in our lives.Actionable StepsMake time to sit with yourself. And if you feel the heartache or the thirst of the heart, be with it. Stay with it. Feel it. Accept it. And be grateful because it is your heart calling your awareness to come back home to yourself, to life.Think of yourself as a creature made by nature and in nature. So try to align yourself as much as you can with nature.Be active. Play. Try things out. Always be doing something that you're new at and become good at it.Connect with UdoWebsiteOn InstagramOn FacebookOther ResourcesGet a Free Copy of Dr E's BookJoin our Facebook GroupFollow Dr E on InstagramFollow Dr E on FacebookFollow Dr E on TwitterFollow Dr E on LinkedInComplete Show Notes

Get a FREE copy of my Stem Cell Book -> https://dre.show/book ⭐️⭐️⭐️⭐️⭐️ Rate this episode ⭐️⭐️⭐️⭐️⭐️ Summary Mary Sheila Gonnella is a holistic nutrition consultant, trained in ayurveda, adrenal support and aminoacid therapy. In this episode we spoke about many things ranging from fermenting foods to hormonal support and diabetes treatments and prevention. Actionable Steps Make sure to break your fast with a meal that includes protein, fat and fiber. Avoid eating in between meals. Hydrate then. Create a cutoff hour after which you won't eat anymore for the day. Connect with Mary Sheila Website On YouTube On Facebook Other Resources Join our FREE Facebook Group Download Mary Sheila's The Breakfast Report Join Marh Sheila's Vitality Community Complete Show Notes

Get a FREE copy of my Stem Cell Book -> https://dre.show/book ⭐️⭐️⭐️⭐️⭐️ Rate this episode ⭐️⭐️⭐️⭐️⭐️ Summary In this episode Paige Kinsella talks about the shame surrounding her lowest moments and how she could not get the help she needed when dealing with a misdiagnosed and mistreated autoimmune disorder and bulimia. Actionable Steps Learn to be your own advocate. Go prepared to your doctor's office, take notes, ask questions and don't ever leave feeling like you were just spoken at. It needs to be a conversation. Set time aside every day for those things you hold sacred. For Paige it's time for a walk and to meditate. See what is important to you and schedule that before everything else. Focus on yourself. Don't compare yourself to others when you're in your own healing journey. Connect with Paige Her Blog On Instagram Complete Show Notes

Get a FREE copy of my Stem Cell Book -> https://dre.show/book Summary Lyn Delmastro-Thomson is a certified BodyTalk Practitioner, speaker and author of the book You Are Not Your Diagnosis. In this episode we talk about her misdiagnosis, medical arrogance, her book and her newfound career in healing. Actionable Steps Work on your mindset. Detach yourself from your diagnosis. Support your body to heal by looking at nutritional guidance, physical activity, etc. Do as much as you can, as best as you can. Complete Show Notes

Get a FREE copy of my Stem Cell Book -> https://dre.show/book Summary Cathy Biase is a registered Holistic Nutritionist and Cancer Coach. She specializes in educating people on nutrition specifically as it pertains to our microbiome and immune system. In this episode we discuss Cathy's health journey and the crucial role that our microbiome plays in achieving and maintaining health. Actionable Steps Sleep is crucial for our microbiome and thus, for our overall health. It is important to sleep, at night, at roughly the same hour every day, to respect our circadian rhythms. Move more. Physical activity is very important. Just like I suggested in episode 25, it is a great idea to use a timer and move every 15-20 minutes. Eat more fiber. Fiber is what feeds our microbiome and most people are not eating enough of it. Show Notes [00:02:44] Cathy's health journey started with a breast cancer diagnosis. [00:14:48] What is the microbiome [00:15:20] Our gut microbes do many things for our body. [00:16:17] Caring for the microbiome is crucial for overall health. [00:18:06] One mistake is to think that we can abuse our bodies until something happens. [00:19:03] People in the BlueZones [00:20:16] When you are stressed, your body cannot digest properly.  [00:20:38] we have to live a preventative life [00:22:49] It all has to do a lot with just respecting our biology. [00:23:27] Happy thoughts make a happy gut. [00:23:58] we are really lacking in our community.  [00:24:27] We are social beings.  [00:24:54] Foods that most negatively affect our microbiome [00:25:22] Feed your microbiome well and it will produce positive things [00:25:54] Fiber is key.  [00:26:10] Once the industry hones in onto a food that is becoming popular, you need to be aware. [00:26:24] a very healthy kombucha, it's more like a vinegary taste.  [00:27:31] You can ferment everything. [00:29:33] Your microbiome is like a thumb print. [00:30:01] Migration and the microbiome. [00:34:30] We've gone astray from our intuition. [00:35:55] Cathy's Recommendations [00:39:38] Connect with Cathy Connect with Cathy Her Podcast Facebook Instagram Twitter LinkedIn Her Website Complete Show Notes

Get a FREE copy of my Stem Cell Book -> https://dre.show/book Summary In this follow up episode, I answer a few of the questions I received from Episode 24 and I also take a deeper dive into the pre and post stem cell treatment recommendations covering nutrition, physical activity, and sleep. Episode Resources Download the episode resources here. Request a stem cell referral. Books Mentioned The Whole30 Book The Whole30 Fast & Easy Cookbook The Whole30 Day by Day: Your Daily Guide The Virgin Diet Book The Virgin Diet Cookbook The Plant Paradox The Plant Paradox Cookbook Actionable Steps Get started on a Whole30 Nutritional Plan Move constantly and consistently. Prioritize your Sleep Show Notes Recap of Episode 24 [00:03:12] How stem cells work [00:04:22] What to do before and after stem cell therapy. [00:05:07] How to choose a stem cell therapy provider Nutritional Recommendations [00:07:25] The basic thing to do is to remove the harmful "foods" before adding any "superfoods". [00:08:40] Why I recommend a Whole30 approach. [00:09:37] Why eggs and dairy should be removed. [00:10:06] The Plant Paradox and the anti-nutrients in plants. [00:11:25] Why our cells need clean nutrients when rebuilding and repairing [00:12:17] Our diet is the number one source of inflammation. [00:12:35] Hydration is critical and often overlooked. Physical Activity [00:14:16] Our bodies need to move constantly. Not only in preparation or right after a stem cell treatment, but all the time. [00:15:53] How to avoid being very active and very sedentary at the same time. [00:17:00] First be active throughout the day and then add workouts. [00:17:29] Movement in sports and ortho injuries. [00:17:46] Importance of physical therapy. Why Sleep? [00:18:04] Sleep is the ultimate biohack. [00:18:40] The more you sleep, the more you can squeeze out of your waking hours. [00:19:30] What happens during sleep. [00:20:25] Yes, you need 8 hours of sleep. [00:20:50] A Masterpiece Day, starts the night before. [00:21:06] How to plan to get your 8 hours of sleep. [00:22:04] Your digital curfew. [00:22:37] Basics for better sleep Sleep Hygiene [00:23:04] Sleep in a pitch dark, cool room. [00:23:28] Avoid drinking an hour prior to bed and eating three hours prior to bed. [00:24:30] Avoid caffeine for at least six hours before bedtime. [00:25:25] Take more naps. [00:26:24] Drink a Nap-A-Latte Closing [00:26:36] Episode Recap [00:27:50] Listener Question Complete Show Notes

Get this episode's resources Summary In this solo episode, I share with you some of the most common questions I've received recently regarding stem cell therapy. Specifically, about what else needs to be done to ensure maximum benefit from stem cell treatments. Actionable Steps Understand that stem cell therapy is something that must be done in conjunction with the rest of your treatment plan, not instead of it. Make sure that you do everything within your reach to improve your current condition before stem cell treatment. So look at improving your nutrition, your physical activity, limiting toxic exposures, etc. Ensure that you follow through with the recommended guidelines after the stem cell treatment. These include physical therapy, nutritional recommendations, rehabilitation, or even medications if your doctor prescribes them. For more thorough recommendations, make sure to download this episode's resources here. Get a FREE copy of my Stem Cell Book -> https://dre.show/book Show Notes How do stem cells work? [00:03:24] How our stem cells work [00:04:32] The difference between endogenous and exogenous stem cells [00:05:05] The effect exogenous stem cells have in our bodies What can be done to improve the outcome of stem cell therapy? [00:06:16] The number one thing to do before stem cell therapy [00:06:47] Ensuring that your body is in the best possible state helps ensure a maximum result from stem cell therapy [00:07:38] Why it is important to control inflammation before stem cell treatments. Example of a patient with autism. [00:08:16] You just need to do what you can to the best of your abilities. [00:09:04] It is not about just signing up for stem cell therapy and showing up for an injection. [00:09:54] Different conditions require different pre-treatment approaches [00:10:30] If your body's immune system is not in an ideal place, it will not be able to respond to the repair stimuli put out by the exogenous stem cells it received. [00:12:01] To know what you need to do for your specific condition, ask your doctor during consultation, what to do prior to stem cell treatment. [00:12:58] You should always pursue stem cell treatment in conjunction with everything else you're planning to do. What to do after stem cell therapy to ensure maximum benefit? [00:13:20] What else can I do or what should I be expected to do after treatment? [00:13:47] The mistake many doctors make that cause their patients to not get proper results. [00:14:17] Why doctors are neglecting this crucial step. [00:15:16] Why it is so important to be mindful of aftercare recommendations even if we are experiencing an immediate benefit. [00:15:52] The difference between an immediate improvement and the regenerative results that stem cells provide long term. [00:16:33] Rapid decrease in inflammation allows patients to feel good but this is not the complete result of treatment. [00:17:24] Orthopedic patients still require physical therapy after stem cell therapy to achieve the full potential result. [00:18:05] Stem cell therapy does not cure anything. [00:18:58] The most important source of inflammation [00:19:24] Follow up treatments may be required but they should always be disclosed prior to the initial treatment. Should stem cell treatments be repeated? [00:19:51] Do stem cell treatments have to be repeated? [00:20:03] In sports injuries the objective is for a single treatment to suffice. [00:20:21] In stem cell therapy for autism, the goal is also to achieve a noticeable improvement after a single treatment. And this improvement is expected to stay for as long as the patient avoids new toxic insults. [00:20:55] This is different in progressive and degenerative conditions where it is important to emphasize the need for repeat treatments. How to choose a stem cell provider [00:21:32] The most important question to ask yourself when choosing a stem cell provider. [00:22:19] Stem cell therapy is not a solution, it is a tool. [00:23:13] Chiropractors and midlevels are not qualified to provide stem cell treatments. [00:24:17] Ensuring patient safety is even more important than treatment efficacy. Complete Show Notes