PODCAST · arts
Dr. Massimino’s EMDR Meditations
by Dr. Massimino
A collection of meditations to resource clients for use during EMDR.
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6
Meditation #6: The Surfing Meditation
This meditation is called the surfing meditation and is for those of you who love to be in the ocean and on a long board.
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5
Meditation #5: Color Light Stream
This meditation is called color light stream. It is intended to induce relaxation, reduce anxiety, and release body tension. It is similar to progressive muscle relaxation and uses the visualization of being at a beach.
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4
Meditation #4: The Swimming Meditation
A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding.
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3
Meditation #3: Positive Characteristics
In this meditation, you pull on the positive traits and characteristics of a role model, or someone you aspire to be like.
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2
Meditation #2: Container & Safe Calm Place
The container technique helps manage intrusive thoughts and negative ruminations. Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.
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1
Meditation #1: The Tree Meditation
The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body.
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ABOUT THIS SHOW
A collection of meditations to resource clients for use during EMDR.
HOSTED BY
Dr. Massimino
CATEGORIES
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Frequently Asked Questions
How many episodes does Dr. Massimino’s EMDR Meditations have?
Dr. Massimino’s EMDR Meditations currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dr. Massimino’s EMDR Meditations about?
A collection of meditations to resource clients for use during EMDR.
How often does Dr. Massimino’s EMDR Meditations release new episodes?
Dr. Massimino’s EMDR Meditations has 6 episodes. Check the episode list to see recent publication dates and frequency.
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Who hosts Dr. Massimino’s EMDR Meditations?
Dr. Massimino’s EMDR Meditations is created and hosted by Dr. Massimino.
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