Dreamers In The Wild

It’s not enough in this day and age to be amazing at what you do.You need visibility too!That is probably one of the toughest pills I have had to swallow through my career and personal life over the last few years.I always thought I could let my work and my actions do the talking. Sometimes, it worked; often, it didn’t.Perhaps you’ve arrived at that conclusion too.You could be the best human being ever… You could be an expert and doing excellent work…If you are not in parallel with that actively making sure people see you and understand you, you are missing out. Big time.Exactly like I used to.In today’s episode, I get tactical on the best steps you can take to build your visibility day after day. So you can stop being a best-kept secret and get the world to see what you bring! On the agenda:👉 The perks of being visible👉 4 steps to share your voice consistentlyEnjoy this episode! 🔊 “Think about what platform would work best to express yourself. What environment or situations would allow you to feel the most like you, and at the same time achieve your visibility goals? Do you need to post on social media – if yes, on which platform and in which format? Should you take the lead of a project or a community? Should you put all your effort into public speaking? Or connect more in 1:1 situations? Find your angle and double down on that.”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 The perks of being visible3:12 Choose your platforms4:59 Define your visibility habits6:41 Assess your progress8:16 Feel your visibility wins9:02 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Have you ever felt not listened to?Had what you said been ignored, even if it was important or a good idea?If you are trying to build your visibility, get your message across, or persuade someone, not being listened to might feel like you are hitting a wall. Discouraging and frustrating.Often, it’s not about you as a person, but about 1 simple thing.The way you spoke didn’t grab their brains’ attention or triggered red flags up there.And that can easily be fixed.In today’s episode, I explore how to communicate in compelling ways and get your message across by leveraging human psychology. So you can feel confident that people will listen.On the agenda:👉 Communication & the human brain👉 3 core ideas to speak in compelling waysEnjoy this episode! 🔊 “Simplify what you say. Perhaps you heard this advice before: "Make it so easy to understand, even your grandma can make sense of it and explain it.”? That’s the idea. The human brain is built to look for threats. Anything that requires your brain to work hard to understand something is a threat. Your brain will be like: "Nope, not spending my calories on you peeps, bye bye. Go make someone else’s brain work hard."”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Communication & human psychology4:03 Simplify, simplify, simplify5:47 Don’t skip the preparation8:22 Be a believable messenger10:24 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

I solemnly swear that I am up to being authentic. And that this podcast hasn’t been created with AI.But from the depths of my human brain and life experiences.At a time when you can’t tell anymore what is real or not…When things shared start to look awfully like the same everywhere…When people are scared to be cancelled if they don’t come across the right way or if they share the messy, unpolished bits…Showing up with authenticity almost feels like an act of rebellion and bravery.Yet, I believe this is the best way to move through the world and communicate with others too.For all the peace of mind and beautiful opportunities it can create.In today’s episode, I explore how to cultivate and communicate with authenticity intentionally. So you can bring out the truer version of you and get everything you deserve.On the agenda:👉 Why authenticity matters more than ever👉 What it means to show up authentic👉 How to practice authenticity actively and courageouslyEnjoy this episode! 🔊 “”Just be yourself” is the usual, and most useless, authenticity advice I have ever received. What helped me more was to look at past moments when I would intuitively say that I was authentic, and look at my thoughts, feelings, and behaviors in those moments. That gives me a practical baseline to recognize if I am showing up authentic or not in other situations, and what to aim for.”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Why authenticity matters more than ever3:29 Your definition of authenticity6:22 Sharing more of your reality7:57 Asserting the truer version of you9:32 Handling possible rejection11:54 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

To share or not to share, that is the question…Not to sound too dramatic, but there is a lot of drama around sharing personal stories. A lot of confusion and subjective conflicting opinions.Sharing personal things makes you relatable and human - so you should share. Sharing personal things makes you unprofessional or “too much”– so you shouldn’t share.I believe there is power in sharing personal experiences to influence and connect with others. Fun ones, vulnerable ones, random ones. And it will serve you well if you are intentional about when you do this.In today’s episode, I walk you through the practical 3-step process I use to decide whether or not something is worth sharing openly. So you can be more comfortable sharing your experiences too.On the agenda:👉 The benefits of sharing personal stories👉 How to decide if something is worth sharing👉 How to share with confidenceEnjoy this episode! 🔊 “There is power in sharing the raw, real, vulnerable moments. These tough situations are part of human life. I read this quote somewhere on Instagram: “Someone somewhere has wounds in the exact shape of your words.”. Sharing can help others put words on the experience they are going through and make a difference in their lives. But only if you share from a place of clarity and maturity. When you have processed properly the emotions yourself, and can see what the lessons are.”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 The benefits of sharing personal stories3:16 Share for a purpose4:39 Share what you have processed6:30 Assess the consequences9:15 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Ever wondered what makes someone influential in someone else’s life?When I started training my communication skills, I remember getting very confused with all the tips and tricks out there. And not being confident that I was doing the right things to become someone who had a positive impact on others!I was always scratching my head when I was running into a new situation, making things more complicated than they had to be. Often getting discouraged and not feeling I had any power in conversations. And of course, absolutely not feeling influential, let alone visible!It all changed when I began to understand the fundamental psychology behind human influence better.In today’s episode, I share with you the core principles to leverage to build influence easily. And how you can use them in any situation that requires you to communicate with impact. So you can achieve your visibility goals and be a positive presence in other people’s lives! On the agenda:👉 Influence and visibility👉 The 3 core principles behind influence👉 How to train yourself to be influentialEnjoy this episode! 🔊 “Inspire others to take action, challenge them to make decisions or improve, or do something that helps them take the next step. The human brain loves momentum and getting a sense of progress. It’s a sign of growth and evolution that is positively perceived. Help others feel like this and have their brain associate you with momentum; they will remember you as someone influential in their lives.”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 How influence helps for visibility3:47 Shaping others’ thinking5:48 Role modeling the way8:32 Operating from an action mindset10:28 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Did you ever notice that the most compelling people are easy to understand?Think about the last time you became someone’s fan or bought someone’s product or hired someone or trusted a leader without too much hesitation. They probably showed you enough to build credibility quickly. They probably have values or a message you resonate with. They probably made you feel a certain way that made you want to know more. You could easily grasp what they stand for and who they are, based on their behaviors and words. Is it as obvious when people step into your world?Everyone who enters your life, personally or professionally, will decide whether they see value in it. The easier it is to understand your world, the faster people can make that decision. And of course, the faster you can attract the right quality people and opportunities in!In today’s episode, I dive into the core elements to reflect on so you can make your world clear and compelling for others. And get all the benefits from it!On the agenda:👉 The power of creating your world👉 4 core elements to define the universe others will experience👉 How to make these elements obvious in real lifeEnjoy this episode! 🔊 “I would love you to end up in a place where people would easily say: "Yes, I know them. They stand for XYZ. They are all about ABC. These are the 3 words I would use to describe them. These are the 3 things they are really good at. This is what happens if I spend time in their world." Because that level of clarity makes it easy for people to decide whether they want to step into your world in the first place. Whether they want to know more about who you are and what you do. Whether they have similar values and would belong in your world. Which ultimately translates into whether they want to hire you, work with you, buy some of your products, listen to your ideas etc....”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 The power of creating your universe6:14 Element n°1: your best most authentic self7:30 Element n°2: your core values8:53 Element n°3: your philosophies10:37 Element n°4: your vibes11:54 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Have I ever shared with you the story of how I came to run my coaching business? It all started with a targeted Facebook ad during Covid…Did I get your attention? I am sure I did! How do I know? Because I started telling a story, and the human brain loves that!Storytelling is one of the most powerful tools you can add to your communication skillset to build influence and connection. And a fun and creative way to build visibility!In today’s episode, I explore which stories are worth sharing and how to make them impactful and compelling. So you can turn yourself into a great storyteller in no time!On the agenda:👉 The power of storytelling for communication👉 The key characteristics of great stories👉 2 powerful exercises to start harnessing stories worth sharingEnjoy this episode! 🔊 “Stories are everywhere around you all the time. You can be a storyteller every day. Did you see something strange today while commuting to work - share the story! Did you do something today that was hard or funny - share the story! Did you learn something cool or insightful - share the story! Outside of being a great habit to train your storytelling skills, it also makes the way you interact with the world way more entertaining!”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 The power of stories3:35 5 key components of a compelling story10:30 Becoming a storyteller13:45 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Do you give yourself full permission to be seen, heard, and understood?The first step I see people take when it comes to improving visibility is often to learn tons of communication tips and tricks. And I love that – nothing beats building a sense of competence to feel more confident when expressing yourself!But what I know is that competence won’t make the difference if your brain is not following you and is stuck holding onto disempowering mindsets.And there can be plenty when it comes down to visibility…What if I am ignored? What if people make fun of me or criticize my ideas? What if I have nothing original to share? Why waste my time if it’s just to end up in the noise?Just to name a few!In today’s episode, I dig out all those disempowering mindsets and share practical ways to reframe them. So you can start sharing your voice with more confidence and enjoyment!On the agenda:👉 Why self-expression might feel scary👉 The most common limiting beliefs to reframe👉 How to give yourself full permission to use your voiceEnjoy this episode! 🔊 “Your brain might be perceiving possible loss. For instance, you will lose time and energy that you could have spent on something else. Or you might be rejected or be seen differently if you show different facets of yourself. Or you might fear that your reputation will be impacted if you share stronger or different opinions. Meaning you might lose social connections, opportunities, or clients, things that might be relevant to a happy future, etc.. Not what your brain wishes you at all!”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Why self-expression might feel scary5:49 When your brain perceives loss7:57 When your brain fears challenge9:39 When your brain anticipates unsatisfactory results12:17 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

You know you are amazing at what you do. But does the world understand it?I've stopped counting the brilliant people I've met who never get what they deserve.The entrepreneur who doesn’t get enough eyes on their business.The leader who doesn’t have enough influence to change their organization.The talented and dedicated professional who gets overlooked for promotions.The generalist who gets ignored because they are passionate about too many things. It frankly breaks my heart every time I see so much potential, human goodness, and impact go to waste. And with the years, I’ve come to realize that it’s linked to 1 thing only. Building visibility in a way that gets you seen, heard, and understood.In today’s episode, I will talk about the process of figuring out what you stand for and start owning and expressing your unique voice. So you can get what you dream of!On the agenda:👉 Why sharing your voice matters👉 The 3 stages to find your voice👉 What to expect and do at every stageEnjoy this episode! 🔊 “In case no one told you that recently, your voice is important. Your unique perspective is worth sharing. It is what will attract clients or investors to your business. It is what will open doors to your dream jobs or being seen as an expert in your industry. It is what will make people want to follow you or get involved in the mission you care about. And frankly, by personal experience, it's also worth sharing just for the fun of it and for the great quality of like-minded weirdos you will attract in your life if you do!”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Why your voice matters3:31 The process of finding your voice5:33 Stage 1 - copy9:25 Stage 2 – rebel12:18 Stage 3 – own it13:30 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

The only way to improve society? Creating an army of coaches to rule the world.Kidding…almost! Coaching is a powerful tool to empower humanity. I am biased about that, as you can imagine!But coaching doesn’t have to be a profession to be useful. It can be a communication skill you learn and bring to any relationships, personally and professionally.In today’s episode, I share with you communication tips that I use far beyond coaching sessions, and find priceless to navigate any interaction in a more powerful and meaningful way.On the agenda:👉 Step into the brain of a coach👉 4 principles worth bringing to normal conversations👉 Tactical ways of practicing these principlesEnjoy this episode! 🔊 “What makes people feel listened to is not just the active listening but also the questions you ask. The way you create more depth in the conversation. The moments when you show curiosity or you get people to think differently by bringing a different perspective. The extra input that makes that interaction meaningful. And this all happens through great questions. Deep breath in – they don’t have to be perfect. Just intentional!”Curious? Let’s go! 🎧---------------------✅ If you like this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Intro2:43 Listen actively6:16 Ask quality questions11:02 Create neutral open spaces14:44 Bring empowering vibes16:33 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

How can I motivate myself when I don’t have a deadline?Is that a question you ask yourself frequently?You are not alone. Understanding what your brain needs to be and stay motivated can feel like a never-ending quest.You might have clear goals, deadlines, and an accountability system – it might still not be enough for your brain. And that can become frustrating!In today’s episode, I step away from the traditional advice and zoom into creative ways to activate deeper psychological motivation. So you know exactly what to play with to support your brain and stay on track as you go! On the agenda:👉 What your brain needs to create motivation👉 7 emotional drivers to activate👉 Tactical questions to ask yourselfEnjoy this episode! 🔊 “Deadlines tend to be a strong motivator for most people. And they can work. But they are often fear-based. Your brain feels pressure and fears the consequences if you do not achieve the deadline. It gets pushed into survival mode, which is motivating but not fully sustainable long-term. There are other ways to get to the same place – ways that are more focused on thriving mode and creating juice and fire up there. Ways to show your brain the added value and benefits of delivering whatever work you set yourself to deliver.”Curious? Let’s go! 🎧---------------------✅ If you like this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Intro3:15 Building competence4:49 Adding variety6:14 Behaving in alignment8:14 Strengthening connection10:00 Creating meaningful challenges12:22 Tapping into your uniqueness14:14 Noticing your contribution15:44 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Have you ever made a bad first impression? Or messed up in an interaction?Or just wondered how you can deepen a relationship that is important to you?No matter how social you might describe yourself and how much social interaction you need to feel happy, connection is a big part of the human experience.At work, in life, a lot happens (or doesn’t happen) because of connection.And that can be the most frustrating, challenging, nerve-wracking thing. Or the most magical, fun, and meaningful thing!In today’s episode, I dive with you into the human brain to see what it is doing around other people. And how you can use that to maximize your chances of building great connections. On the agenda:👉 What the brain is looking for when connecting👉 How to not trigger red flags in people’s brains👉 3 habits to improve connectionEnjoy this episode! 🔊 “What I can tell you about other people’s brains (and your own, because your brain is also doing that too) is that it is constantly scanning the environment for threats. Rewards as well, but primarily threats. Meaning their brain is going to assess whether you are a safe bet. Whether you are a friend or a foe. And it will do that during every single interaction you have, not just the first time you meet. It can work for you or against you if you are not mindful.”Curious? Let’s go! 🎧---------------------✅ If you like this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Why connection is important3:30 The know-like-trust triangle5:42 5 human needs to understand to not trigger red flags9:38 3 habits to cultivate stronger connections14:15 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Ever felt that you are stuck? Or that you should be further ahead? Or that things are moving too slow, so slow…?The human brain loves momentum. It thrives on seeing you progress and advance. And it can easily get discouraged and restless if there is no progress at all. Or if things are not happening at a satisfying pace.In today’s episode, I share my best “crystal ball” questions to identify what common human obstacle you are facing. So you can efficiently unlock your progress, whatever personal or professional goal you are working towards.On the agenda:👉 Progress is subjective👉 4 questions to unearth what is hurting your progress👉 1 weekly best practice to adopt for momentumEnjoy this episode! 🔊 “You might not be progressing the way you want because your brain doesn’t fully believe you can achieve what you set yourself to do. Do you hear a little voice telling you that you won’t succeed, that you aren’t the type of person who can do that? Or do you notice that your behaviors are not aligned with what a fully confident person would be doing? These are signs that your brain is conflicted and doubting you, which will impact your progress for sure.”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Progress is subjective3:29 Seeing the relevance9:58 Assessing the cost9:50 Believing in your success12:38 Creating a support system16:31 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

If you asked me how to become more resilient, authentic and happier, I would tell you – Simple, become more creative.Creativity is one of these topics that is often overlooked when talking about success and doing well in life. I mean, how often have you been encouraged to be your most creative self vs been encouraged to get clear on your goals, be more productive, to communicate better, etc…?And yet, don’t you need to be innovative, open-minded, and resourceful to do great? All things that come from a creative mind!In today’s episode, I share how to unlock yourself and bring more creative energy into your life so you can advance with more enjoyment and engagement.On the agenda:👉 The benefits of being your most creative self👉 The biggest limiting beliefs around creativity👉 3 practices to bring more creativity into your lifeEnjoy this episode! 🔊 “Creativity doesn’t only mean doing something no other human being on this planet has ever done in the entire history of humanity. No. More often than not, it’s about making a new connection between things. Bringing your unique perspective and life experiences. Giving ideas a twist in a way that only you could do.”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 The benefits of being your most creative self5:55 Create the right space for creativity9:58 Remove psychological barriers12:50 Practice curiosity actively16:34 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

"I am so excited to have this heavy conversation today."Says nobody ever!Whether you need to deliver bad news or feedback to someone...Set a boundary with a friend...Be bold and ask someone to buy your product...Turn down a request...Tackle underperformance in your team...Address an inappropriate behavior...Harder conversations are part of life. And they are very likely to trigger tons of resistance and fears in your brain. Enough to get you stuck or willing to back down, which never creates healthy results, as you’ve probably already realized!In today’s episode, I’ll share how to reframe what makes these conversations uncomfortable and how to prepare them efficiently. So you can take full ownership of your communication and go have them with confidence.On the agenda:👉 The types of harder conversations you will face in life👉 How to create an empowering mindset👉 What to do before, during, and after these conversationsEnjoy this episode! 🔊 “Your brain freaks out in social settings. Being accepted and connected are survival markers. So it’s normal to feel uncomfortable having uncomfortable conversations. Relationships are at stake, and if you mess up, you can lose a lot. But procrastinating, or avoiding these conversations altogether, isn’t going to work long-term. Not for the people in front of you, and not for you either.”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Introduction4:24 Reframing limiting beliefs7:45 3 mindset reboots you need to hear11:08 Before the conversation14:19 During the conversation16:20 After the conversation17:19 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

“Brain, be cool. Chill, we are getting there. Be patient!”Easier said than thought, right?In a world that promotes overnight results, shortcuts, convenience, and many more ways to get what you want without lifting a finger, your brain is trained to be impatient. To expect effortless and fast results.And it freaks out as soon as things take longer. Which, let’s face it, is every time you are working on long-term goals, dreams, or meaningful improvements in your life!In today’s episode, I will cover how to develop this underrated skill that is patience. So you can stay sane, engaged, and committed to doing the work until you get the results you want.On the agenda:👉 The cost of impatience👉 What your brain is experiencing👉 3 best practices to become the most patient version of yourselfEnjoy this episode! 🔊 “Impatience comes from your brain being overly focused on the outcome. And having false expectations that things should have happened faster, without setbacks or you having to make any efforts for it. You need to remind your brain that you are on a journey. That there is a process ongoing, with struggles and things to learn. And that you will come out of it stronger and wiser.”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Introduction4:43 Ramp up your learning mindset7:42 Identify the emotions12:16 Find your people14:05 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Raise your hand if you have never procrastinated. What? Nobody? 🦗🦗🦗Yep, even the most committed and organized people amongst us do it once in a while. Welcome to being humanAnd I am here to tell you – not need to carry shame or guilt around that! No need to beat yourself up. Your brain doesn’t need that. But it needs your help to make sure that procrastinating remains a one-off here and there. And doesn’t become a habit that holds you back.In today’s episode, I dive into what triggers procrastination and how to address these triggers. So you can keep your brain in a happy place where procrastination is not the first response.On the agenda:👉 Why procrastination is normal 👉 The 3 emotions triggering procrastination👉 Tactical tips to handle these emotions and keep procrastination at bayEnjoy this episode! 🔊 “Procrastination is a normal human behavior and a temporary response to emotional triggers. You are not a procrastinator, you are not lazy. Your brain simply needs your help processing emotions. It’s resisting you as a signal that something has to be dealt with. If you listen, you can prevent procrastination from becoming a habit.”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Introduction3:52 Emotional trigger n°1 - Overwhelm7:48 Emotional trigger n°2 - Fear11:03 Emotional trigger n°3 - Disengagement14:42 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

If you are confused about what you are supposed to do every day as a leader (or where to start if you are a new leader), you are not alone.70000+, that’s the number of leadership books sold on Amazon. Let’s not forget about countless Youtube and LinkedIn posts about the topic. So many ideas, tips, tricks everywhere - it’s hard to make sense of what could be efficient to lead others!How about cutting the fluff and coming down to the basics?In today’s episode, I share the 6 core areas that will maximize your impact as a leader. 6 core areas worth being proactive about every day and worth evaluating every week to be a great leader.On the agenda:👉 Leadership is a daily commitment 👉 The 6 core areas for daily leadership actions👉 Do’s and don’tsEnjoy this episode! 🔊 ““Do as I say but not as I do” is not a very efficient technique for leadership. Pretty obvious, right? Whatever the situation, stick to your words, your standards, what you promised. Don’t ask people to do things you wouldn’t do yourself. Apologize if you messed up. That’s how you can build credibility, authority and trustworthiness as a leader. That’s how you become and stay believable.”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Introduction3:16 Create a vision5:46 Communicate the vision8:49 Be a role model10:59 Empower your people12:48 Evaluate the progress15:40 Be an encouraging presence17:46 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

What do the most impactful leaders have in common? Hint – it has nothing to do with extroversion…It also has nothing to do with them reading all the best leadership books, nope…The best leaders simply know who they are as leaders.With enough clarity to lead themselves and be understood by people.In today’s episode, I explore with you how to figure out your flavor of leadership. How to define who you are as a leader, so you can do an amazing job with your teams, businesses, and relationships.On the agenda:👉 Why it matters to define your unique philosophy and style👉 Get inspired by the best leaders in your life👉 4 questions to explore your leadershipEnjoy this episode! 🔊 “I don’t think leadership can be neutral, ever. For people to understand you and believe in you as a leader, for you to be a great leader who makes a difference, you need to know where you stand. You need to have clear core values to align your words and behaviors with. What do you want to role model? What do your people need to see you stand by consistently?”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Introduction5:20 Look at the best/worst leaders in your life7:08 What would make you a great leader9:06 How do you want people you lead to feel11:01 What values do you stand by12:58 What would help you be a great leader day after day14:02 Conclusion-------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

What do you mean you haven’t yet figured out your bigpurpose in life? You don’t have a neat purpose statementto share? You suck!Purpose is powerful and makes a difference in the way you experience life. The satisfaction, the drive, the freedom you get from living with purpose – it’s all worth it. And I wish you more of that.But I often feel that the whole “purpose conversation” has gotten a bit out of hand. Made purpose look like this big unreachable holy grail that you need to have to not be a failure. And I say – let’s stop that and make purpose human again!In today’s episode, I help you create more purpose in your life in ways that are realistic, practical and pressure-free. So, you can experience it to the fullest, rather than waste your time writing neat purpose statements. On the agenda:👉 The benefits of purpose👉 3 myths that make purpose harder to experience👉 3 questions to bring more purpose to your lifeEnjoy this episode!🔊 “Purpose is not something you have or find miraculously. There is no “One day I woke up and suddenly, poof, there was a nicely packaged and well-defined purpose ready for me.” Purpose is something you create, explore, figure out etc…. You have got to follow the breadcrumbs and go on an adventure. See where it leads you.”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it withpeople you think would find it helpful, and to leave acomment or a review on your listening platform! This helpsother big dreamers discover this podcast (and keeps memotivated too 🤩).---------------------📑 Chapters1:02 Introduction4:24 The myths holding you back9:47 3 powerful questions to unearth purpose in your life16:31 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Have you ever wished you could break the cycle of stress you feel every day? That you could handle high-pressure situations without stress taking over? You are not alone. A whopping 62% of people worldwide report experiencing stress at a level that impacts the quality of their lives.Stress can come from many things – work, finances, health, relationships – you name it! And its impact is immediate: your health and mental health suffer; you make poor decisions that affect your progress or relationships, and you lose confidence. While experiencing stress here and there is inevitable, I believe it doesn’t have to take over your life. And I want you to believe that too.In today’s episode, I help you become a stressbuster by understanding the root causes of stress. I’ll alsodive into tactical ways to handle both acute stress situations, and constant lingering stress that can sneak in. On the agenda:👉 What creates stress in the brain👉 How to deal with high-stress situations👉 Daily and weekly practices to prevent stress from hanging aroundEnjoy this episode!🔊 “The hardest truth to swallow - stress is self-induced. Your brain is doing that to you for survival! What happens exactly up there? A situation demands something from you. Your brain decides that you can’t cope with it successfully. It starts fearing the negative consequences. That activates stress responses in your body and your mind. Why your brain believes that you can’t cope with the situation is what you have to figure out.”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Introduction3:33 What your brain perceives that triggers stress8:00 Your emergency toolkit for acute stress situations12:30 Preventive actions to avoid lingering stress17:50 Conclusion---------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Have you ever noticed your motivation sliding away for far too long? And wondering how the hell you could bring yourself back on track?Motivation is sometimes hard to find to begin with. But what is even harder is staying motivated day after day until you achieve your dreams and goals. Staying motivated when things are moving too slow, becoming repetitive, or not working as you’d like.  In today’s episode, I share tactical ways to sustain a high motivation baseline, so you never get stuck in discouragement or have to remotivate yourself from 0 all the time.  On the agenda:👉 Why motivation fluctuates 👉 The 3 things that trigger loss of motivation👉 6 levers to activate daily for a strong motivation baselineEnjoy this episode! 🔊 “Not enough targeted efforts aligned with your goals will demotivate you because you won’t be creating momentum. Your brain needs to see that tangible results are coming, that you are one step closer to getting rewards. If your brain can’t see that, it will think “Well, what’s the point? This is taking forever. Nothing is happening. It’s a waste of time and energy. Why bother?”.”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Introduction3:38 3 things that can trip you over9:58 6 levers to keep your motivation baseline high16:25 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Ever get the ick when you hear the word persuasion? Is your first reaction “That’s manipulation”? Or “Being persuasive is so draining. I’m not good at it.”?Persuasion can have a bad rap and trigger strong negative emotions. Yet, it is an inevitable part of any successful journey. Getting people to support you and your ideas, to believe in you enough to hire you or buy from you, to accept your suggestions and requests…Any progress toward your dreams will demand persuasion at some point. Successful persuasion if you don’t want to get stuck! In today’s episode, I talk about how to level up your persuasive skills and prepare persuasion conversations efficiently to maximize your chances of success. So, you can feel this extra power, confidence, and sense of momentum that being persuasive can give you. On the agenda:👉 The true power of persuasion 👉 4 traps preventing you from being more persuasive👉 Best practices to prepare for persuasion conversationsEnjoy this episode! 🔊 “Any request or suggestion that is too complex or unfocused will be confusing. Both for you and for the people you are trying to convince. Keep persuasion conversations focused on 1 clear outcome. On 1 core behavior you want them to change. On 1 core action you want them to take. On 1 core idea you want them to adopt. Keep it simple. You confuse, you lose.”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 How persuasion impacts your performance3:51 4 traps that will limit your persuasive skills9:30 3 best practices to prepare for persuasion conversations17:07 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

The topic I coach people on 100% of the time? Confidence. Confidence to try, to learn, to fail, to have the hard conversations, to believe in yourself, to lead, to decide, to dare, to speak up… you name it!Confidence is at the core of the journey towards your goals, your dreams, and your best life. Sometimes, you need a tiny boost. Sometimes, you need to get a whole lot more. Sometimes, you need to keep it up high as you work your way through. Knowing how to manage your confidence can become a skill on its own!In today’s episode, I share with you how to build a daily confidence routine that helps you operate from a stronger place every day. From a place where your brain knows that you can figure things out no matter what. From a place where you are capable of making things happen.On the agenda:👉 The importance of raising your confidence baseline👉 3 ingredients to feel more confident👉 How to build a daily confidence routineEnjoy this episode! 🔊 “Confidence can’t just happen in your head. It has to happen in the real world through action. You have to prove to your brain that you follow through. Show integrity between what you said you were going to do and what you actually do. Create full alignment in big and smaller ways daily. If you decide something, get it done. Prove to your brain that you are trustworthy, and your confidence will increase.”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 The importance of raising your confidence baseline3:36 Confidence ingredient n°1 – your mindset8:18 Confidence ingredient n°2 – your actions11:06 Confidence ingredient n°3 – your connections13:01 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

"Mirror, mirror on the wall – I have a decision to make, and I don’t know what to do at all!”Have you ever been there, procrastinating on big decisions? Stuck in endless pros and cons lists that confuse you more and more? Feeling that you are forced to choose between options that won’t give you the results you want?When stakes are high, decisions can become agonizing and stop your progress. Unless you teach yourself how to make better and faster decisions with confidence.In today’s episode, I share with you my favorite step-by-step process to put your brain at ease and become more decisive, whatever area of your life needs that from you!On the agenda:👉 The importance of making faster decisions👉 The mindset reboots your brain needs to hear👉 6 steps to make high-quality decisionsEnjoy this episode! 🔊 “When stakes are high, your brain will move into scarcity mode and be stuck into option A vs option B. Break that. Go wild, be creative, don’t filter, write down as many ideas as possible of decisions you could make. It doesn’t matter at this stage whether what you come up with is realistic, feasible, perfect. It doesn't even matter if you think they can give you the outcomes you want. It’s about bringing your brain into abundance mode.”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Slow decisions get you stuck2:49 Addressing the fears behind decisions4:17 Step-by-step process to make big decisions13:58 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

There is a downside to being ambitious people going out there with big goals, wanting more out of life. You will face disappointment, failures, heartbreaks, ups and downs – more often than the average human does.Harder times are part of the journey, no matter how bright and strong you are to begin with. How you think through these moments, how skilled you are at making a comeback from them, will define where you end up.In today’s episode, I explore practical steps you can take to process tougher times and recover as swiftly as possible in a way that is healthy for you. Steps to help you come out stronger, more resilient and even more capable than before. On the agenda:👉 Self-care basics👉 Making peace with what is happening👉 How to re-empower yourself efficientlyEnjoy this episode! 🔊 “Remember - there is no timeline about how fast you should recover from a harder time and be “back to normal”. It might take 15min, it might take weeks. Don’t make it harder on yourself and your brain, by having an unrealistic expectation about how fast things should happen. Give yourself grace!”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Harder times will happen2:49 Self-care basics4:17 Giving yourself grace through self-compassion7:11 Giving yourself grace through forgiveness10:01 Bringing back power13:58 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Nothing can change the trajectory of your life and the progress you make toward your goals more than a set of very supportive habits!Habits can do wonders if you choose them and build them carefully. They can help you show up at your best every day. They can compound into amazing results if you stick to them long enough. Basically, better habits = better life!In today’s episode, I’ll cover how to be more strategic and intentional about the habits you are creating, so they align with the quality of life and future life you deserve. And more importantly, how to make sure they last, so you get the results you dream of! On the agenda:👉 How habits are created by the brain👉 Why most people fail to stick to habits (even the good ones!)👉 4 big ideas to make your habits last Enjoy this episode!  🔊 “Never start from the habit itself. Start from what you desire, from your vision. Think about who you have to become to achieve that. Identify what you would need to do or think repeatedly to become that kind of person. If there is no strong purpose or identity attached to the habit you are trying to create, your brain won’t collaborate.”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 The power of habits1:54 How your brain creates habits4:19 Start from what you desire6:24 Define what consistency means to you8:42 Ditch the perfectionist mindset11:23 Review the rewards, often13:54 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Do you sometimes feel like it’s “you vs your brain” in this world? That your mindset and psychology are your biggest limits when it comes down to getting what you want?Understanding what your brain is doing, why it is doing it, and reframing that to your advantage can be one of the most powerful things you do for your happiness and progress.In today’s episode, I share 4 core principles to create ahealthy dynamic with your brain and start harnessing all the power it can offer. No more wondering if your brain is working against you or with you – it will become your best ally!On the agenda:👉 How your brain can get you stuck👉 4 principles to interact with your brain better👉 Powerful questions to empower your brainEnjoy this episode! 🔊 “Our brains are a stranger to us, for the most part. According to research, only 5% of our brain is conscious. Everything else is out of our control and comprehension. It's like we live with an almost total stranger between our ears who is doing its own things without us being aware of what's going on. Except when it starts having consequences for us!”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 The power of learning how your brain works2:52 Your brain is a stranger4:46 Your brain is a protector7:29 Your brain is a stalker9:36 Your brain loves stories12:27 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Have you ever thought that if you could be more confident in your abilities, you could reach success faster? That if you were better at not getting discouraged when things get challenging, you would be further ahead? That if you were bolder in your requests and dreams, you could achieve way bigger things? Congrats, you’ve already figured out the best-kept secret of achieving what you want– being damn hell courageous! And becoming more and more daring every day so you can keep achieving what you want in the future too! In today’s episode, I show you how to channel the bravest version of you and start building your courage muscles daily. So that you have all the confidence, resilience and boldness to do what has to be done to create the life and freedom you want. On the agenda:👉 Courage & your dreams👉 The common myths about courage👉 3 steps to cultivate more confidence, resilience, and boldnessEnjoy this episode! 🔊 “If the most courageous version of yourself was looking at your life right now, what would they want you to do? You already have an extremely courageous version of you inside you and they know you really well. They know where your next level is, where you are playing small, where you are not believing in yourself enough. All you got to do is have a beautiful brutally honest conversation with that version of you.”Curious? Let’s go! 🎧---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Courage & Performance3:38 The myths about courage4:53 Defining what being courageous means6:05 The different types of courageous actions8:59 Get your brain to trust you11:10 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Close your eyes and imagine a world where you have the most amazing relationships. Where you feel listened to and supported in your dreams. Where you can sell yourself, your services, and your ideas easily. Where you feel you have an impact on people around you. Where you can communicate without friction or conflict…Too good to be true 🫤? There is a key reality when it comes down to achieving what you want in life – people will always be involved in one way or another. The better you are at creating great relationships and supportive networks, the more successful you will be. And the more confident you will feel too! In today’s episode, I discuss the power of developing your influence and training your people skills, so you can leverage all the people goodness in your life. I also give you a few tactical ideas to practice in your daily communication to kick off your journey toward feeling more influential. On the agenda:👉 People & your success👉 The n°1 mindset to develop influence👉 4 simple ways to start leveling up your interactions Enjoy this episode!  🔊 “You are already influential. People you interact with are looking at your behaviors and what you are role modeling. They listen to what you are saying and are getting influenced by it. Maybe in an empowering way. Maybe you are inspiring them and being a positive presence in their life. But it can well be in a neutral way, where you don’t add any value. Or worse, in a negative way, and not because you want to hurt them but simply because you haven’t defined how you are showing up.” Curious? Let’s go! 🎧 ---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩). ---------------------📑 Chapters 1:02 Influence & Performance3:42 The n°1 mindset to develop your influence6:29 Define who you want to be in interactions8:32 Become more intentional9:51 Ask more questions11:25 Find your role and contribution12:50 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

On a scale of 1-10, how satisfied do you feel about the way you are using your time right now? 1 being “I am stuck in a hamster wheel”, 10 being “Freedom, baby!”?If you ranked yourself at less than a 8, this episode is for you!With big dreams to achieve, health goals to stick to, relationships to improve, hobbies to enjoy, clients and teams to serve, time is all you and I’ve got… And we better be as intentional as we can with it, right? In today’s episode, I’ll talk about what to look for and what to do in practice to create lasting and satisfying productivity in your life. So that you can forever say goodbye to endless to-do lists, overwhelm and headless chicken mode.  On the agenda:👉 What is productivity, really👉 3 practical steps to bring your productivity to the next level👉 Auditing your time weekly Enjoy this episode!  🔊 “Productivity is not about creating a robotic overwhelming life that crushes your soul every single day. Productivity is all about positive emotions. Do you feel meaning, flow, and engagement when doing something Are you enjoying yourself and being enthusiastic? Do you feel aligned with what you do? Do you feel it contributes to a good quality of life? Do you feel freedom?” Curious? Let’s go! 🎧 ---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩). ---------------------📑 Chapters 1:02 Productivity and performance2:45 The myths of productivity5:22 Becoming the master of your calendar8:42 Keeping your brain fresh12:26 Courage and productivity14:13 Weekly productivity audit ---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Have you ever scratched your head, wondering why you couldn’t stay motivated 24/7? Wishing you were someone more disciplined, who never gets discouraged or distracted?Want to know a secret? Every ambitious human has felt that way one day or another!Trying to crack that elusive, fluffy concept of motivation because you know how essential it is to achieve what you want is a very common quest.In today’s episode, I dive into how to work with your brain to create a strong and unquestionable sense of motivation and commitment toward your dreams and goals. And how to activate it daily!On the agenda:👉 What your brain needs to feel to be motivated👉 Using emotions to activate a strong sense of necessity👉 The 2 areas to explore in depth to create deep engagement Enjoy this episode!  🔊 “What we are looking for is psychological necessity. It’s an appropriate level of drive that creates engagement and makes you lean towards work and effort, rather than resisting or avoiding it. Not enough drive and you won’t get anything done, get distracted, or give up. Too much drive and you can easily overwhelm yourself and get demotivated if you don’t meet your expectations.” Curious? Let’s go! 🎧 ---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Motivation & performance3:21 Finding the right level of psychological necessity6:24 Activating emotional drivers7:35 Get clear about the why (vision, identity, needs)11:16 Get clear about the who (social duty, accountability, role models)13:14 Conclusion  ---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Tough love incoming… Your dreams won’t happen if you burn yourself to the ground and if you show up every day with bad/low energy. Harsh, but true!With big dreams and goals to achieve, it’s often way too easy to lose sight of that and how much impact energy can have on success. I know I did plenty of times and always burned out. Until the day I finally took ownership and decided that I wanted more days where I felt great physically, sharp mentally and pumped up emotionally. Because those high-energy days are the ones when I make a difference. And I am sure you do too!In today’s episode, I challenge your mindsets about energy so you can stay away from what’s draining it. I also share practical steps to manage your energy in a way that brings the best out of you every single day! On the agenda:👉 Why energy is a game changer for your performance👉 4 mindset reboots to start prioritizing energy👉 3 tactical steps for sustainable energy management Enjoy this episode!  🔊 “Energy is not just about how your body feels physically, tired or not. It’s also about your mental energy – are you focused, alert, present throughout the day? Or on the foggy, distracted side? It’s also about your emotional energy – are you feeling negative, frustrated, bored or are you operating from more empowering emotions like enthusiasm or resourcefulness?” Curious? Let’s go! 🎧 ---------------------✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Energy & performance3:48 4 energy mindsets to adopt today8:37 3 steps for lasting energy13:30 Conclusion ---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Ever felt unclear about where you are going in life or who you are? And struggling to stay focused, disciplined, and motivated because of that?On the other hand, ever had aha moments, where things suddenly made so much sense you felt empowered? Or goals so clear that following through was the easiest thing you’ve ever done? The difference between both scenarios? You had the clarity needed for your brain to thrive. You felt the power and boost of confidence that clarity can bring!In today’s episode, I talk about cultivating the habit of always seeking more clarity in everything you do.  And, of course, by doing so, empowering yourselfto make your dreams and goals happen! On the agenda:👉 Why your brain loves clarity and needs it for performance👉 The 2 key aspects of clarity – awareness and intentionality👉 Practical activities to boost your clarity levels right away Enjoy this episode!  🔊 “Your brain is wired to help you survive and thrive. And it is also pretty lazy and tries to do that by spending the lowest number of calories possible! That’s why seeking clarity comes in handy – it helps make the process easier by removing confusion and complexity.” Curious? Let’s go! 🎧 --------------------- ✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).---------------------📑 Chapters 1:02 Clarity & performance4:34 Building more awareness6:31 Bringing more intentionality8:00 Priming your brain for clarity12:49 Conclusion---------------------⏭️ Want to work with me? https://tinyurl.com/zb9632kc