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PODCAST · health

Drinks with Coach Pallis

Hey there! This is my podcast run by me, Pallis, discussing all things health, fitness, and positivity. Wanna know how to get started? Or keep going? Or how to stay positive in all this crazy? Don’t forget to grab your beverage of choice, plug in those earbuds and give this a listen!

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  1. 6

    Let’s Talk About the Week

    Come grab a little bit of motivation to tackle the week ahead. No matter what you have going on, your mindset and how much you take care of yourself is going to be key in setting you up for success so you can tackle your goals and crush your tasks. Also get a little bit of breakfast advice.

  2. 5

    It’s Okay to Not Be Okay

    Talk about mental health, not being okay, and a rambling about menstruation

  3. 4

    No One is Perfect at Eating

    Don’t beat yourself up for a cheat meal or two. Or three. It’s gonna be okay! This week I also obsessed over Coping Cookies. Find them on Instagram at @coping.cookies and copingcookies.com! Find me on Instagram @jasperbluefit, tiktok @pallisjaurora or find my website jasperbluefit.com

  4. 3

    Anxiety and Belly Fat

    As always rate and subscribe please! Instagram @jasperbluefit Twitter @sexytrashboi

  5. 2

    Who am I and Why am I Quitting Coffee?

    Let’s talk about quitting coffee and resolutions in general

  6. 1

    How to Love Yourself

    A dive into what it means to love and care for yourself, how to tackle insecurities, and how to be your biggest cheerleader

  7. 0

    How to Become and Stay Motivated

    You've got a goal but how do you keep up your routine to reach your goal? These are all the steps you need to take! Also, this is the first episode ever so please be patient and kind. It'll get better over time XD

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ABOUT THIS SHOW

Hey there! This is my podcast run by me, Pallis, discussing all things health, fitness, and positivity. Wanna know how to get started? Or keep going? Or how to stay positive in all this crazy? Don’t forget to grab your beverage of choice, plug in those earbuds and give this a listen!

HOSTED BY

Pallis Aurora

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Drinks with Coach Pallis have?

Drinks with Coach Pallis currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Drinks with Coach Pallis about?

Hey there! This is my podcast run by me, Pallis, discussing all things health, fitness, and positivity. Wanna know how to get started? Or keep going? Or how to stay positive in all this crazy? Don’t forget to grab your beverage of choice, plug in those earbuds and give this a listen!

How often does Drinks with Coach Pallis release new episodes?

Drinks with Coach Pallis has 7 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Drinks with Coach Pallis?

You can listen to Drinks with Coach Pallis on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Drinks with Coach Pallis?

Drinks with Coach Pallis is created and hosted by Pallis Aurora.
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