Ease & Abundance

You've done hard things. You're already capable. So why does the next level feel so uncomfortable?In this episode, I'm breaking down why "new level, new devil" is a real thing and why confidence isn't actually the problem. We're talking about the hidden reason you shrink your goals before you even try, how your brain's safety thermostat keeps pulling you back to what's familiar, and what actually has to shift before your results can.Identity > motivation. It's about rewiring the part of you that hasn't caught up to where you're going.If you're ready to go deeper, check out the Ease & Abundance RESET — a self-paced program that walks you through nervous system regulation, identity shifting, and making expansion feel safe. Link in the show notes.

You're posting consistently. You're putting yourself out there. You're doing everything...And somehow your content is getting attention — just not the kind that pays you.If you've ever launched something to crickets, refreshed your inbox hoping for a sale that never came, or caught yourself thinking "maybe this isn't for me" — this episode is for you.If this hits home and you're ready to fix what's breaking down, I do half-day and full-day VIP intensives where we dig into your mindset, your marketing, and what's not landing. DM me on Instagram or email me ([email protected]) — let's talk.

Butterflies are beautiful — but before the wings, something else happens. Inside the cocoon, the caterpillar doesn't grow gracefully. It dissolves into goo. Some structures remain to guide the rebuild, but the old form has to fall apart first.In this episode, I'm diving into the goo phase — that messy, disorienting middle of transformation where nothing makes sense, nothing feels like progress, and everything you used to be falls apart.I'm breaking down:→ Why transformation doesn't feel like momentum — it feels like losing your grip→ The science of imaginal cells (and why your brain attacks your new identity)→ Why most people quit right before they become the butterfly→ How to survive the goo without retreating to who you used to beIf you're in a season where everything feels uncertain, confusing, or like you're falling apart — this one's for you.Ease & Abundance RESET is available if you're ready for support through your own goo phase.The information shared on this podcast is for educational and informational purposes only. The content provided here is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health providers with any questions you may have regarding a medical or mental health condition.The views and opinions expressed in this podcast are my own and do not reflect the views of any organizations I may be affiliated with. By listening to this podcast, you acknowledge that I'm not liable for any losses, injuries, or damages resulting from the use or misuse of the information shared. Your participation in this podcast is entirely voluntary and should be viewed as an opportunity to reflect and gain new insights to enhance your personal journey.Remember, growth is unique to each individual, and your path is your own.

"I can't leave — I make too much money."If you've ever said that (or thought it), this episode is for you.We're unpacking the golden handcuffs — the career, income, relationship, or identity that looks good on paper but is quietly keeping you from what you actually want.I'm breaking down: → Why you don't feel "stuck" but still feel off → How your brain protects what works (and why that's not always a good thing) → What intentional manifesting actually looks like (hint: it's not woo) → The identity shift that changes everything.If you're successful but not satisfied — this one's going to hit.Ease & Abundance RESET is available, and it’s built for moments exactly like this.If you’re in a season of change, uncertainty, or redefining what’s next, Ease & Abundance RESET was created to help you stabilize, re-anchor, and move forward from alignment instead of fear.Check out RESET if you’re ready for your next level. The information shared on this podcast is for educational and informational purposes only. The content provided here is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health providers with any questions you may have regarding a medical or mental health condition.The views and opinions expressed in this podcast are my own and do not reflect the views of any organizations I may be affiliated with. By listening to this podcast, you acknowledge that I'm not liable for any losses, injuries, or damages resulting from the use or misuse of the information shared. Your participation in this podcast is entirely voluntary and should be viewed as an opportunity to reflect and gain new insights to enhance your personal journey.Remember, growth is unique to each individual, and your path is your own.

Ease & Abundance RESET is available, and it’s built for moments exactly like this.If you’re in a season of change, uncertainty, or redefining what’s next, Ease & Abundance RESET was created to help you stabilize, re-anchor, and move forward from alignment instead of fear.Check out RESET if you’re ready for your next level.Now, let’s talk about why this work matters.Industry changes. Markets shift. And sometimes, even when you’ve done everything “right,” you still lose your job.In this episode of Ease & Abundance, I share my personal experience of being laid off — the shock, the identity hit, the quiet grief that lingers long after the moment, and the unexpected clarity that followed.This isn’t an episode about hustle, toxic positivity, or “bouncing back” overnight. It’s an honest conversation about what job loss really brings up: fear, self-doubt, uncertainty, and the big question of what’s next — especially when your work has been deeply tied to who you are.

The people who create their most expansive years aren’t the ones with the most strategy, discipline, or hustle — they’re the ones who trust themselves.This episode is about Inner Authority — the grounded, unshakeable knowing inside you that cuts through doubt, comparison, overthinking, and everyone else’s expectations. When you learn to lead yourself from that place, decisions become clearer, alignment gets easier, and confidence stops feeling like something you have to “earn.”If you’re done outsourcing your power and you’re ready to create a life that actually feels like yours, this episode is your activation.And if you want 2026 to be your most expansive year yet, get on the waitlist for the free 'Expand 2026: Your Next-Level Vision' Masterclass — here's the link.Explore the Ease & Abundance R E S E T.A quick little disclaimer...The information shared on this podcast is for educational and informational purposes only. The content provided here is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health providers with any questions you may have regarding a medical or mental health condition.The views and opinions expressed in this podcast are my own and do not reflect the views of any organizations I may be affiliated with. By listening to this podcast, you acknowledge that I'm not liable for any losses, injuries, or damages resulting from the use or misuse of the information shared. Your participation in this podcast is entirely voluntary and should be viewed as an opportunity to reflect and gain new insights to enhance your personal journey.Remember, growth is unique to each individual, and your path is your own.

In this episode, I sit down with intuitive coach, psychic medium, and Holy Fire Reiki Master Teacher Brittany Schmidt for a conversation that will change the way you understand intuition forever.Brittany brings a unique blend of neuroscience, energy work, breathwork, and practical grounded spirituality — helping people bridge the gap between logic and intuition in a way that finally makes sense.Together, we explore:How Brittany first discovered her gifts — including childhood experiences, grief, and the moments that reopened her connection, what actually happens in psychic vs. mediumship experiences, why kids naturally receive intuitive information more easily, how to stop shrinking, people-pleasing, and dimming your magic, and so much more! Brittany also shares her grounded process for regulating the body, repatterning fear, connecting ethically with spirit, and building intuitive evidence so you learn to trust yourself.If you’re curious about mediumship, intuition, or the intersection of science and spirit, this episode is a must-listen.Connect with Brittany on Instagram. Hello, From the Spirit Side Conscious Creatures Oracle Card Deck

You don’t need a breakdown to give yourself permission to rise. In this episode, I’m talking about the quiet whispers that signal it’s time for more, and how to move even when your ego screams “wait, you’re not ready.”If you’ve been stuck in the Sunday dread, golden handcuffs, or the endless “one day” loop, this conversation is your checkpoint. Because alignment isn’t about burning it all down — it’s about choosing the version of you who already knows she can rebuild, rise, and thrive.Doors are officially open for Aligned + Abundant, my 12-week group program for women ready to step into their next chapter with unapologetic clarity, confidence, and ease.And because I don’t believe in waiting, you’ll also get instant access to Ease & Abundance RESET so you can start shifting today.Check out Aligned + Abundant here.Aligned + Abundant as the Standard Not just a rom-com ending — a real-life baseline.

Have you ever felt that tiny flicker of jealousy while scrolling? You don’t even want what they have… but something still gets activated.In this episode of Ease & Abundance, I explain how that moment isn’t something to push away—it’s a powerful clue.I also share a story of feeling an unexpected flicker of envy and the quick but powerful mindset shift that followed.Inside this episode:Why jealousy is often desire in disguiseHow to use emotional triggers as a compass instead of a shutdownWhat it means to define your version of freedomA reminder that deep alignment doesn’t always take deep journalingWhat if your next breakthrough is hiding in a trigger?Because your emotions are messengers—and when you know how to read them, you unlock a whole new level of clarity and ease.Explore the Ease & Abundance R E S E T.

You’ve been doing all the “right” things—showing up, working hard, practicing gratitude—yet something still feels… off. Like you’re meant for more, but keep running into an invisible wall.This episode is your permission slip to break through it. To stop shrinking. To step into the version of you who boldly asks for more—and actually receives it.We’ll dive into: The subtle ways scarcity convinces you to play small What real accountability looks like (and why it’s never about shame) The power of having people who remind you exactly who TF you are How everything shifts when you stop asking for “just enough” and start claiming it allIf you’re ready to stop settling and start receiving, press play.Plus, I’ll share all the details about my new program, Ease & Abundance RESET—a four-week recalibration that helps you shift your identity, nervous system, and beliefs so that more becomes your new normal.Get the R E S E T!

In this episode of Ease at Abundance, we explore the transformative power of universal laws—the guiding principles that influence how energy flows and how we experience life.Understanding and aligning with these energetic truths can bring more clarity, peace, and flow into your life.From the Law of Polarity to the Law of Oneness, these laws can help you navigate challenges, shift your perspective, and align with the abundance already available.Whether you're brand new to these ideas or ready to deepen your practice, this episode offers an inspiring and practical approach to living with intention and ease.

This episode isn’t about budgets or stock tips—it’s about your money mindset.We’re diving deep into the stories we carry about money—many of them formed long before we could even spell abundance. From guilt around spending to fear of raising your rates, these subconscious beliefs shape how we earn, save, and spend.If you’ve ever felt like money slips through your fingers or that wanting more makes you greedy, consider this your permission slip to rewrite the script.We’ll explore the difference between scarcity and abundance thinking, uncover common energetic money blocks, and share how to welcome more wealth without guilt or shame.✨ Click here to download your free abundance self-hypnosis to start flipping the script today.

What do quantum physicists, law of attraction lovers, and neuroscientists all have in common? They might just be talking about the same thing—in different languages. In this episode of Ease & Abundance, we explore the idea of a "quantum leap" and how it applies not only to electrons, but to real-life transformation.You’ll learn:The science behind sudden change (neuroplasticity and brainwave states)The spiritual side of shifting timelines and manifesting new realities.How to align your energy, mindset, and actions for radical resultsReal stories (Jim Carrey’s $10 million check!) that prove quantum leaps are possible for anyone.Whether you love a good brainwave breakdown, you're big into vibration, or you’re just ready for something new—you’ll leave this episode feeling inspired, empowered, and ready to shift into your next-level life.

Ease & Abundance RESET is now available!If you’re in a season of change, uncertainty, or redefining what’s next, Ease & Abundance RESET was created to help you stabilize, re-anchor, and move forward from alignment instead of fear.Check out RESET if you’re ready for your next level.Now let's dive into the episode! Are you operating in your Zone of Excellence—where you're highly skilled but not truly fulfilled?Or are you ready to step into your Zone of Genius, where your passion, talent, and purpose align effortlessly?In this episode of Ease and Abundance, we explore the four zones of competence, the barriers that hold us back (hello, upper limits!), and the small but powerful shifts you can make to embrace a life of fulfillment, success, and ease.This concept comes from Gay Hendricks, author of The Big Leap, who teaches how stepping into your Zone of Genius unlocks more joy, abundance, and flow in life and business.If you've ever felt like you're capable of more but unsure how to step into it, this episode is for you!

You are powerful beyond measure.But are you going after what your soul truly desires?In this episode, we're diving into how to tell the difference between true alignment and ego-driven goals. We’ll explore how your nervous system, subconscious, and intuition shape your reality, and why the path of least resistance isn’t about quitting everything but about shifting from within.If you're ready to stop second-guessing yourself, tap into limitless possibilities, and finally claim the abundance meant for you—this one’s for you.Get on the waitlist for Meant for More!

Mornings set the tone for the day, but let’s be honest—not everyone is leaping out of bed at 5 AM, ready to take on the world. And that’s okay. Today, we’re discussing creating a powerful morning routine that works for YOU, whether you have five minutes or fifty.We’ll dive into:The power of setting daily intentions and how your brain (RAS & prefrontal cortex) helps you create opportunities. Why gratitude isn’t just a feel-good practice—it rewires your brain for success.How affirmations work (your subconscious believes what you tell it) You don’t need a perfect routine—you need the right mindset. Let’s rewire your morning and, in turn, your life. Grab my daily journal here.Ready to take it deeper? Apply for 1:1 coaching and create "Wait… this is actually my life?" moments on repeat. Click here!

Personal branding isn’t just for entrepreneurs and influencers—it’s for everyone. Whether you’re a mom on mat leave, navigating a career transition, or thriving in a corporate role, how you show up in life shapes your brand.In this episode of Ease & Abundance, we’re diving into:How personal branding goes beyond business and applies to every stage of lifeWhy mindset and energetics impact how others perceive you—before you even speakWhat to do if you’re feeling lost in your career (or life in general!)Simple, authentic ways to align your brand with your values—without feeling fake or forcedYou don’t need a five-step roadmap or a grand “new me” reveal. Instead, we’ll explore how personal branding is less about creating a new version of yourself and more about embracing who you already are.Get the latest delivered straight to your inbox! Sign up here!

Love isn’t just about luck—it’s about alignment. In this episode, we’re diving into the power of manifestation when it comes to love and relationships.How your energy shapes the love you attractBreaking free from limiting beliefs around love and relationships Practical techniques to manifest the partner you truly desireWhether you're single, in a relationship, or just curious about how manifestation plays a role in love, check out the latest episode of Ease & Abundance.

You’ve been doing the work—setting intentions, showing up every day—but… crickets. Nothing. Sound familiar? If so, you might be in the quiet, uncertain phase right before a major breakthrough.In this episode, I’m sharing a deeply personal story about surrender, alignment, and trusting the process. I’ll walk you through:The moment I finally let go (without even realizing it!)How the universe creates space for what’s coming nextWhy things sometimes get harder before they get betterHow to hold the vision, stay in alignment, and trust that your success is inevitableIf you’ve been feeling stuck, doubting yourself, or wondering if you should just give up —this episode is for you.

This episode dives into the tough but necessary truth: growth can be uncomfortable, but regret is even harder to live with. We'll talk about how fear and hesitation often hold us back from taking bold, aligned action—and how to break through that barrier. Learn why stepping out of your comfort zone is key to reaching your highest potential and how overcoming regret starts with saying "yes" to challenging opportunities.It's time to take the ego by the hand, face the fear, and start living the life you deserve.

Who’s calling the shots in your life—your authentic self or your inner people-pleaser? (Hint: One leads to abundance, the other keeps you in the “meh” zone.)In this episode, we’re talking about the key to living your most magnetic, abundant life.No perfect Instagram vibes here. Just honest, messy, and empowering steps to owning your magic and the awkward parts, too.Listen to learn more about how to make that shift.Join the waitlist to be the first to know when the three-month group program, 'Meant for More' drops! Sign up here.

This episode is about trusting yourself and the process, from releasing old stories and energy to clearing space for what truly aligns with your purpose.We’ll explore:• How overanalyzing can keep you stuck.• The beauty of small, intentional steps toward change.• Why trusting your inner voice is key to unlocking abundance.If you’re ready to release what’s not serving you and create space for what’s meant for you, this episode is for you.

Ever been cut off in traffic and let it ruin your entire morning? Felt negative vibes from a colleague and thought, 'What did I do? They must be mad at me.' Got passed over for something you didn't even want, but it still stung and left you feeling "I'm not good enough"? Came home to your partner’s less-than-enthusiastic 'Hey' and just knew it was going to ruin your night? Letting go of that initial reaction gives you back control over your mood and energy. Instead of letting external situations or people dictate how you feel, you choose to respond in alignment with your authentic self, not your ego. Life is messy and unpredictable, but how you respond defines your experience. Check out the latest episode of Ease & Abundance to learn more!

As we enter the new year, this mini pep talk is here to remind you to show yourself compassion. I’ll share a powerful analogy that serves as a beautiful reminder that even the messiest stages of life are part of your transformation.Let’s step into 2025 with grace and growth.

In this episode, I’m diving deep into one of my favourite tools for transformation: visualization. It’s not just daydreaming—it’s mental rehearsal that helps train your brain to align with your goals and dreams.I’ll share how you can incorporate it into your routine—even if you don’t have hours to spare. Plus, you’ll experience an 8-minute visualization self-hypnosis designed to help you step into your next-level self.✨ You’ll learn:How visualization activates your brain and strengthens focus.Why it boosts motivation and prepares you for action.Practical tips for immersing yourself in the experience and feeling your future success.Make sure you’re in a safe, relaxing space before listening. Let’s turn your dreams into your blueprint for reality. 💭This hypnosis meditation is designed to be done in a safe, comfortable environment. Do not listen to this meditation while driving, operating heavy machinery, or performing any other activity that requires your full attention. This meditation is not intended to replace professional medical advice, diagnosis, or treatment. If you have any concerns regarding your physical or mental health, please consult a healthcare professional before participating. The guidance provided in this meditation is for educational and inspirational purposes only. You are responsible for your own well-being and actions before, during, and after the meditation. By participating in this meditation, you acknowledge that you have read, understood, and agreed to this disclaimer.

In this episode of Ease and Abundance, we’re calling out New Year’s resolutions for what they are: overhyped and unsustainable. You’ve been there—set lofty goals, bought the gym membership, and by February? Right back to square one. But here’s the thing: it’s not your fault. Resolutions often come from a place of self-doubt and pressure, and they rely on willpower that burns out fast.We’re flipping the script with a better approach: setting powerful intentions. Learn why resolutions don’t stick, how to build trust in yourself, and how to align your goals with your values to create real, lasting change. Forget waiting for January 1st—it’s time to make the decision to grow into the best version of yourself, starting now.Listen now and start your transformation today.

Abundance isn’t just about money or material things—it’s about feeling like you have enough. Enough time, enough love, enough opportunities. It’s about living in the energy of plenty.But here’s the catch: so many of us get stuck in scarcity—the belief that there’s never enough. “I don’t have enough time,” “I’ll never make enough money,” or “I’m just not enough.” Sound familiar?In this episode, we’ll break down:What abundance really means,How scarcity sneaks in and holds you back,And practical steps to shift into an abundant mindset.Stick around until the end for a special NLP technique. We’ll create a personal anchor for abundance—a tool to help you tap into this mindset anytime, anywhere.

What if the version of you who already has everything you desire is waiting for you to show up? In this episode, we explore how aligning your thoughts, habits, and actions with your goals can create transformative shifts in your life. We also explore practical mindset tools, the power of visualization, and how to embody your future self to start living the life you want—starting today.

Ever find yourself stuck in a tough spot, wondering how to turn things around? This episode is all about navigating life’s challenges and using them as stepping stones for growth. We explore how the unexpected—those so-called “lemons”—can actually lead to valuable lessons and opportunities. If you’ve been feeling like you’re in a rut, this is your reminder that with the right mindset, even the most difficult moments can spark something meaningful. Tune in to hear more about shifting perspective and finding the hidden potential in life’s messier moments.

The latest episode of Ease & Abundance dives into manifestation and the real work it takes to align your energy, beliefs, and actions—where science meets woo (and no, I’m not just talking about quantum physics).It's about matching the frequency of your dreams while your subconscious chimes in with its classic, "Are you sure you're good enough for that?"Then there's the "inspired action" part—definitely easier said than done when every cell in your body would rather scroll TikTok than meditate.I'll argue all day that it doesn't have to feel like hustle—adding a bit of energy work goes a long way.Let's talk about bridging the gap between desire and doing — check it out!

In this episode of the Ease and Abundance Podcast, we explore how the subconscious mind shapes our daily lives. Discover how deeply ingrained beliefs and past experiences influence our habits and decisions—often without us even realizing it. Annette explains how these automatic processes can hold us back and shares techniques for identifying and rewriting limiting beliefs to break free from old patterns. Learn practical steps to reprogram your mind, harness neuroplasticity, and become the conscious creator of a life you truly love.

In this episode, I open up about answering life's call for "more"—more joy, freedom, fulfillment, and, yes, financial abundance. I share my personal journey of feeling a gentle nudge toward something greater. These pivotal moments reshaped my path and how embracing gratitude and mindset work led to life-changing transformations. Through relatable stories and actionable insights, I aim to empower you to lean into your dreams, rewire limiting beliefs, and align with your fullest potential.Join me as we explore what it truly means to step into your power, manifest a life you love, and embrace the abundance waiting for you. Whether you're just starting out or ready to take a deeper dive, this episode is intended to spark the inspiration you need to transform your reality.