Easy Does It - A Morris-Jenkins podcast

 Many of us have experienced imposter syndrome the feeling that we're not as capable as others think we are, or that our success is just luck. In this episode of Easy Does It, we explore why those feelings show up, how they can hold us back, and practical ways to build confidence, recognize our strengths, and stop letting self-doubt tell the whole story.

Fifteen years at the same company sounds like loyalty. But look closer and it's something else entirely, it's a story of becoming. In this episode, Rob and Mark sit down to reflect on the journey: where we started, what broke us open, what we didn't know we had in us, and who we had to become to get here. No highlight reel. Just honesty. Join us for a trip to the past and some lessons learned along the way. 

Most of us were taught early to tie our worth to results. Over time, performance became personal—and outcomes started to feel like a reflection of who we are. This episode invites you to separate your value from your results and rethink what actually defines you.Show Notes: It can be easy to get stuck in the outer-attainment-for-inner-attunement trap, thinking that something on the outside will solve all our troubles and make us feel complete. The truth is, though, you will never have enough of what you do not need. (Letting Go of the Chase and Reclaiming Your Self-Worth | Psychology Today Canada)

We live in an age designed to rescue us from every uncomfortable feeling. And it's making us worse at life. This episode is about building the one skill that quietly underlies almost every other — the ability to feel something hard without immediately running from it. It might just change everything.

We've all been there — sent the text we shouldn't have, snapped at someone we love, said yes when we meant no. In this episode, we're talking about the one skill that could change all of that: the pause. That tiny gap between trigger and response, where everything is still possible. We break down the science, share some stories, and give you practical tools to actually use it.

Being coachable sounds easy, but it often isn’t. In this episode, we talk about why feedback can trigger defensiveness, what it actually looks like to be coachable in real moments, and simple ways to turn feedback into growth. A practical conversation for anyone who wants to learn, improve, and work better with others.

Our COO is back! Adrienne Huy sat down with us to talk about Running the Play and MJ Easy. She brought a new and interesting perspective on running the play. It's more than what happens at work; it's about how you live your life. Do you have a play for your personal/home life? Can you tell when you aren't running it? Tune in to hear more from Adrienne about how running the play is about the bigger picture!

Presence isn’t about being the loudest or most charismatic person in the room; it’s about how you show up. In this episode, we explore how presence shapes trust, influence, and connection, why people feel your energy before they hear your words, and simple ways to become more grounded, focused, and effective in everyday moments.

In this episode, we sit down with our Chief People Officer, Mike Simons, and hear his story, what shaped his journey, what led him to MJ, and why this place stands out. We also dive into his perspective on what it really means to “Run the Play” from a people-first lens. How do we bring the right people through the door, and more importantly, how do we create an environment that makes them want to stay? It’s a conversation about people, purpose, and what makes Morris Jenkins such a special place to grow. Tune in to get to know Mike and hear how we put our people at the center!

He's the human noise machine and a staple in Morris Jenkins history. In this episode, we catch up with our Chief Sales Officer, Allen Smith. We talk about his story and get his take on running the play. Any time you sit down with Allen, it's always informative and always entertaining. Tune in to experience both!

You’ve heard it everywhere: “Run the Play.” But what does that really mean? In this episode, we catch up with our president, Brandon Anderson, to get his take on the theme and how it connects to MJ Easy — all the ways we’re working to make life easier for our customers. We discuss simplifying processes, reducing effort, and creating better experiences for both employees and customers. As always, it’s great to hear Brandon’s perspective. Take some time and give it a listen.

Ever wonder why you do what you do, even when it doesn’t make sense? This episode looks at human needs as the hidden drivers behind our behavior and invites you to reflect on what’s been running the show—and what you want to run it going forward.Show Notes:We got the moves!... well, sorta 😅👯#wobble #dancechallenge #funatwork (Brandon Dancing)6 human needs: why are they so important? | Tony RobbinsQuestions to ask: Think about Tony Robbins’ six human needs.First question — not what you want, but looking honestly at how you’ve lived:What have your top two needs actually been?Second — what’s the downside of having those needs at the top? What has it cost you?And third — what do you want your top two needs to be for the next season of your life?

Another goal-setting episode? Not exactly. Goals matter—but they’re not magic. In this episode, we explore a different approach to goal setting that’s less pressure, more clarity, and a lot more useful in day-to-day work.Show Notes:How to Become 37.78 Times Better at Anything - Mel Robbins

We made it!For our final episode of 2025 (and Easy Does It's 50th Episode!), we’re wrapping up Season 2 with a recap of our favorite episodes, the biggest takeaways, and some fun! We tried something a little bit different this time, you'll get to hear from the man behind the camera, we hope you enjoy hearing Korey's perspective! Think of it as a highlight reel of insights, laughs, and “aha” moments. Let’s end the year strong and set the tone for what’s next!18 Questions for Year End Reflection – Notejoy (Some reflection questions to help you get started!)

Curiosity is more than a trait—it’s a way of moving through the world. This episode invites you to slow down, notice more, and ask better questions. Through stories, research, and real-life conversations, we explore how a daily practice of curiosity can transform your relationships, work, and well-being.Show Notes:Curiosity: Your hidden superpower — THE WELLBEING COLLECTIVEA daily question practice. The L.I.F.E questions to dig into… | by Tom Connor | 10x Curiosity | MediumHappiness With Life 10: Practice Curiosity | Psychology Today

You can be proud of where you are and hungry for more. This episode offers a fresh take on how to pursue your goals with purpose while staying grounded in the present moment.Show Notes:How Contentment Leads to AmbitionContentment vs Ambition: The Ultimate Battle for Happiness | by AD Aziz | MediumBeing Ambitiously Content? Ambition vs. Contentment: Striking the Balance for a Fulfilling Life

 Life is full of chapters — some we choose, others choose us. In this episode, we talk to our very own Ron Patrick. We learn more about Ron's journey from professional football player to HVAC Install Lead. We dive into the transitions that redefine us: endings, beginnings, and everything in between. Listen in to learn how Ron (and you) can "stay green" and take advantage of the opportunities that come your way.Show Notes:What’s Next? Navigating Life Transitions | Psychology TodayNavigating Life’s Transitions. “The only constant in life is change.”… | by Andrea Mignolo | METHOD & MATTER | Medium

You don’t have to wait for a promotion or title to become irreplaceable — you can start right where you are. In this episode, we’re talking about how to stand out by adding unique value, anticipating needs, and becoming the person others trust to make things happen. If you’re ready to stop blending in and start becoming the person your team can’t imagine being without, this one’s for you.Show Notes:How (And Why) To Become Irreplaceable At WorkHow to Become Irreplaceable at Work — The Savage LeaderShould You Really Be “Indispensable” at Work?

Every day, we follow invisible rules we don’t even realize exist—guidelines that we've been creating throughout our lives. These "rules" shape our choices, habits, and relationships without us noticing. In this podcast, we uncover those hidden patterns, share real-life stories of how they can hold us back or push us forward, and explore ways to challenge or rewire them so we can live with more awareness, freedom, and purpose.

Why do we get in our own way, even when we want success? This episode unpacks the psychology of self-sabotage—exploring the hidden fears, beliefs, and patterns that keep us stuck. Through real stories, expert insights, and practical tools, we’ll learn how to recognize self-defeating behaviors and replace them with strategies that move us forward.Show Notes: Self-Sabotage | Psychology TodaySelf-Sabotaging: Why We Do It and How to Stop the Cycle5 Self-Sabotaging Worksheets For Your Clients

In this guest host episode, we chat with our very own Brett Sumpter! In his role as Tech Builder trainer, Brett has been instrumental in the lives of many, many technicians here at MJ. He is a living example of going after what you want in this life, and we talk about how he's making his dreams a reality. We also spend time talking about approaching the role of technician with an attitude of servanthood. In the day to day, it is easy to get caught up in the work and forget that you truly are serving the community and being someone's hero. If you know Brett, you know this is a good one, take a listen!

In this episode, we dive into the idea that attention is currency-how your focus is spent, stolen, and sometimes wasted...just like money. You only have so much of it, so where you "spend" it matters! Tune in to learn some simple ways to protect your focus and invest in what really counts.Show Notes:What Is Our Attention Really Worth? – Academic Resource Center

Ever feel like you're drowning in to-do lists, expectations, and mental clutter? In this episode, we’re talking all about overwhelm where it comes from, signs and symptoms, and how to stop it from running the show. You’ll leave with practical tools, a few mindset shifts, and a big ol’ permission slip to breathe, pause, and take your power back.Show Notes: 5 Mistakes We Make When We’re OverwhelmedFeeling Overwhelmed: Symptoms, Causes, and Coping

We see examples of anger on the news and social media all the time and research tells us that negative emotions (which anger is one of) have been at some of their highest levels in recent years. And while anger is a normal part of human emotion, living in that space is detrimental to your health, career, and relationships. In this episode, we explore where anger comes from, why we might be feeling more angry today, and, of course, what we can do about it.Show Notes:10 Steps to Anger ManagementAnger | Emotions & moods | Love, Your MindUnderstanding Anger | JED7 Reasons Everyone Seems So Angry All the Time | Psychology TodayForgiveness: Letting go of grudges and bitterness - Mayo ClinicForgiveness | Psychology Today

People are distracted at work every 3 minutes on average. The average person checks their phone 144 times per day. These stats sound crazy but when you think about it, you can absolutely see how they exist.  We are surrounded by more distractions now than we ever have been before.  In this episode we talk about the science behind distractions, the cost of distractions, and what we can do to keep ourselves focused on what really matters!

Afraid of failure? Yeah, most of us are. Join us as we chat with our very own CIO, John Knight, about a different take on failure. What does it mean to fail fast? How do we USE our fails? And what stands in the way? Listen in to learn more about John (he's a funny and fascinating dude) and the freedom we can find through failure.How to get more from the Fail fast approach by understanding the different types of failureThe Power of Experimentation: The True Wisdom Behind “Fail Fast” | by Brendon Towle, PhD, ACC | Medium

Conventional wisdom tells us that the only way to career fulfillment is climbing the ladder, one rung leading to another. What if there was another option? What if we figured out what we're really good at and what motivates us, and we found a role that allowed us to do that, every day? Just because you're good at the first "rung" of the ladder, doesn't mean you'll be good at the next. Each "rung" or role requires different talents or strengths. Tune in to this episode to learn more about why climbing the ladder isn't the right move for everyone. Show Notes:StrengthsFinder 2.0 | EN - GallupChapter 6 in First, Break All the RulesThe Career Ladder Is Dead—Here’s What To Climb InsteadWhat If Climbing the Corporate Ladder is Not the Answer? | Ivy Exec

In today's episode, we talk about the quiet power of...listening. While it doesn't sound earth shattering, what we realized is that listening underpins all aspects of communication. Being a good listener does not come naturally to most of us, we have to work on it. Tune in to find out what you can do to work on your listening skills and why it's so important.Show Notes:Conversational Intelligence: How Great Leaders Build Trust and Get Extraordinary Results: 9781629561431: Business Communication Books @ Amazon.comThe Art of Active Listening | The Harvard Business Review Guide5 Simple Habits of Amazing Listeners | Psychology TodayDoes Anyone in Your Life Give You High-Quality Listening? | Psychology Today

In this second episode about Multipliers, we dive into 3 more characteristics of a Multiplier: The Challenger, The Debate Maker, and The Investor. Are you asking the big questions? Are you engaging people in good debates that lead to sound decision-making? Are you investing in others and giving them ownership of the results? We also touch on being an "Accidental Diminisher" and believe it or not, you probably have some of those tendencies, even if you don't mean to! Tune in to keep working on your Multiplier traits and getting more out of the people around you!Show Notes:Amazon.com: Multipliers, Revised and Updated: How the Best Leaders Make Everyone Smarter: 9780062663078: Wiseman, Liz: BooksLiz Wiseman on The Multiplier –The Global Leadership Podcast – Apple PodcastsThe Wiseman Group - YouTubeAccidental Diminisher Quiz | Transform Workplace Behaviors

Life is full of constant predictable patterns of change, the tides, drought and flood, the seasons. And even when we know these changes are coming, we aren't always willing to do what it takes in each "season" to grow, reflect, and accept the challenge. In this episode, our COO, Adrienne Huy, talks about the "seasons" she's been through and the ones she's in now. Tune in to find out more about Adrienne and to take some time to reflect on how you're growing in your current season of life.Seasons of Life: Jim Rohn, Ronald L. Reynolds: 9780939490004: Amazon.com: Books

Can people "play" their biggest around you? In other words, do you bring out the best in the people you manage, your teammates, your children? If so, you might be a multiplier. Multipliers are people that make others feel smart and capable and they get the most out of the people around them. In this first part of a series of episodes on multipliers, we discuss what a multiplier is, what a diminisher is (hint: the opposite of a multiplier), and some of the behaviors of a multiplier. If you're interested in being a genius maker and not having to carry the load all by yourself, this episode is for you!Show Notes:Amazon.com: Multipliers, Revised and Updated: How the Best Leaders Make Everyone Smarter: 9780062663078: Wiseman, Liz: BooksLiz Wiseman on The Multiplier –The Global Leadership Podcast – Apple PodcastsThe Wiseman Group - YouTube

Would you like to add $1,300 (or more) to your salary? For every point you increase your EQ, that's what you can do! That's the cool thing about Emotional Intelligence; it's not set in stone. You can work on it and it will benefit you in LOTS of areas in your life. Tune in to this episode to learn more about EQ and how you can start working on increasing those points!Show Notes:Emotional Intelligence: Why It Can Matter More Than IQ: Goleman, Daniel: 9780553383713: Amazon.com: BooksDaniel Goleman: The 4 domains of emotional intelligence | Daniel Goleman for Big Think+What Is Emotional Intelligence (EQ)?Emotional Intelligence 2.0: Greaves, Jean, Bradberry, Travis, Lencioni, Patrick M.: 9780974320625: Amazon.com: Books

Everyone experiences stress! The key is not letting it run in the "background" all the time...it's not good for you...like, at all. Stress is linked with the 6 leading causes of death in the US. That fact alone should prompt you to reassess your tools and resources for managing stress. In this episode, we hope you'll learn why we get stressed (hint: it's just your body doing what bodies do) and what you can do. We are not professionals by any stretch of the imagination, if you are feeling overwhelmed, chronically stressed, or hopeless, please seek the advice of a therapist or other professional.Show Notes:https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/stressThe 5 Resets by Aditi Nerurkar | Summary, Quotes, FAQ, AudioStress - How Sleep Can Affect Stress Levels | Banner HealthCBT Techniques: 25 Cognitive Behavioral Therapy Worksheets

So, you might be thinking...ok, ok, positive thinking, I get it! But for real, who doesn't want to feel better, have less stress, and LIVE LONGER! Positive thinking can help with all of those things. On this week's episode, where to start, what to do, and how changing the way you look at things can make a huge difference in your life!Show Notes:Positive Thinking: Definition, Benefits, and How to PracticePositive thinking: Reduce stress by eliminating negative self-talk - Mayo ClinicSimon Sinek video (Paths and Trees) Simon Sinek's Advice Will Leave You SPEECHLESS 3.0 (MUST WATCH)Matthew McConaughey 5 Minutes for the Next 50 Years - Mathhew McConaughey Motivational SpeechPeople Power: How The People Around You Influence Your SuccessINSIDE THE MIND OF A WINNER | Sports Psychologist Bill Beswick * train to dominate *

Jim Rohn said, "It is not what happens that determines the major part of your future. What happens, happens to us all. It is what you do about what happens that counts." What do you do when life serves up a challenge? What's your mindset? Who do you lean on for support? Tune in to this week's episode as we get to know Shalan Fry and learn more about how she has overcome the obstacles in her life. Show Notes: 8 Powerful Questions to Turn Adversity Into Advantage - The Good Men ProjectHow To Make A Perfect Pizookie At Home: The Ultimate Guide (or you can use store-bought cookie dough!)

We all have 'em even if we don't notice them or don't want to acknowledge them. Self-limiting core beliefs are deeply held ideas we have about ourselves that can hinder our personal growth. Things like "I'm not good enough," or "I'm weak or inadequate." You might not hear those exact words in your head, but your actions or behaviors convey them. Tune in to figure out where they come from, how to recognize them, and what to do about it! Show Notes: Challenging Negative Automatic Thoughts: 5 Worksheets (+PDF)Core Beliefs Info Sheet | Worksheet | Therapist AidAre Negative Core Beliefs Wrecking Your Life? | Psychology Today

The title of this episode was supposed to be "The Kind Person You're Becoming" but by the end, we basically just beg you to DO something! And when we say something, we mean anything that's going to move you closer to the person you want to become. Let's make 2025 about figuring out who we want to become so that we can get all that we want! Once we figure out who we want to become, what we need to DO becomes much clearer. Want to be better in your relationships? Work on your listening skills. Want to lead a healthier life? Work on developing discipline around your everyday choices. Want to be financially free? Work on your knowledge of investing and saving. You get the picture. Let's work toward something we can be proud of at this same time next year! Can't wait to see what you DO in 2025! Show Notes: “The Summer Day,” by Mary OliverThank you, Next by Ariana Grande (Bridgerton style)3-2-1 Thursday newsletter - James ClearHow To Set Goals Jim Rohn | The Jim Rohn Guide To Setting And Achieving Goals - YouTube

Interested in learning more about our president, Brandon Anderson? This episode is for you! We talk about Brandon's childhood (that's where the pranks started!), his start here at Morris-Jenkins, and how he worked on himself to go from an in-debt installer to our next president. Learn more about his vision for the company and what he wishes we'd each do every day (hint: it's in the title of the episode!). You don't want to miss this one! Amazon.com: The Last Lecture: 9781401323257: Pausch, Randy, Zaslow, Jeffrey: Books Jim Rohn Goodness! How to Take Charge of Your Life Jim Rohn Personal Development

Have you ever heard the "turtle on the fencepost" saying? How did the turtle get there? Not by his or herself! Someone put them there. All of us have people who have helped us get where we are today, have you reflected on who that is? Are you now the person that is helping others get where they want to go? Tune in to listen to our own Mark Cagle talk about who has helped him and how he hopes to help others. Show Notes: Wake Up In Life And Work On Yourself | Zig Ziglar Motivational Compilation

Most people don't love change. Why is that? What can we do about it? Check out this week's episode for more info on change and how to embrace it!   Show Notes: FFTs - Brené Brown Bringing Out the Best in People Understanding the Circles of Influence, Concern, and Control 9 ways to navigate change mindfully — Calm Blog

For something that’s such a big part of our lives, we don’t give it nearly the focus and attention it deserves! Whether it’s at work or at home, we could all stand to work on how to listen and speak to others. Tune in today for some practical ways to up your communication game.  Show Notes: The Love Prescription by John and Julie Gottman Communicate with Confidence: The Blueprint for Mastering Every Conversation I The Mel Robbins Podcast Crucial Conversations from Crucial Learning Discover Your Love Language® - The 5 Love Languages® Amazon.com : how to talk so teens will listen

Are you ready to meet one of the coolest cats at Morris Jenkins? We've got our very own TJ Mickel on this week's podcast. He might be a plumber by day but by night he's a creator, entrepreneur, thinker, and mad scientist. Listen in to learn more about how TJ is working on leading a more intentional life that is focused on his goals and getting his message out into the world.

When we think of armor, we often imagine the big clunky metal stuff that jousters wear. Guess what...you wear it too! We all mentally "armor up" when we are trying to avoid feeling vulnerable. We hope that it will protect us from blame, shame, or hurt and it can. But it also keeps us from creating genuine connections and relationships with people because we're never allowing ourselves to be truly seen. Check out today's episode for some examples of how we armor up and how to get rid of any armor you might be wearing!

Do you find yourself wondering why it's hard to trust people?  Or maybe, what does it even mean to trust something or someone?  In this episode, we explore how trust plays a pivotal role in our relationships and personal growth. We'll share insights on how to build trust, both in yourself and with others, and discuss strategies for overcoming doubts and fostering a more secure and connected life. Join us for a conversation on the power of trust and how it can transform your journey. The Five Dysfunctions of a Team: A Leadership Fable: Patrick M. Lencioni,Patrick Lencioni: 9788126522743: Amazon.com: BooksSix-Minute X-Ray: Rapid Behavior Profiling: Hughes, Chase: 9781735141602: Amazon.com: BooksDaring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead: Brown, Brené: 9781592408412: Amazon.com: Books

Have you ever thought about your approach to life? What would you say if someone asked you that question? Your day-to-day outlook really does impact you and those around you in so many ways! Jim Rohn says, "Either you run the day or the day runs you." How are you approaching each and every day? Show notes:Why Is the Way You Approach Your Day So Important? | Psychology TodayYour Outlook on Life Effects your Entire Experience (mysaltwaterskyline.com)9 Daily Habits to Boost Your Outlook on Life - Pine Rest Newsroom

Do you have '"destination disease?" Always focused on where you're going instead of where you're at? Do you play the when/then game? "When I get this promotion, then I'll be successful." In this episode, we talk about the journey and making the most of now. Tune in for some ideas on how to be more present and enjoy this ride we call life! Show notes: https://jennifer365.com/blog/forgetting-to-enjoy-the-journeyhttps://www.peoriamagazine.com/article/enjoy-journey/https://www.linkedin.com/pulse/stop-focusing-goal-start-enjoying-journey-nawal-mansourhttps://medium.com/@Tomodachi_Kushagra/destination-or-journey-i-choose-journey-why-a7f7a56059c3

Confidence impacts far more facets of living a happy life than one may think. It's important to intentionally work on your confidence because it is a skill that can be practiced and built. In this week's episode, we talk about what confidence is, how it's different from being arrogant, and how you can work on it to build a happier more fulfilling life! Show notes: Confidence | Psychology TodayWhy Self-Confidence Is More Important Than You Think | Psychology TodayHow to Be More Confident: 9 Tips That Work (verywellmind.com)The Charisma Myth BookJocko Willink "GOOD" (Official) (youtube.com)

All humans need to feel connected to others. No matter how much you "don't like people," you are still built to desire connection. In this week's episode, we talk to Ethan Edberg about the importance of building relationships and how to do that. Tune in to get some tips on how to work on your relationships and why they're so important to your life. Show notes: 7 Building Blocks of a Great Relationship | Psychology TodayBuilding Blocks To A Successful Marriage Or Relationship | Pillars Of Hope CounselingEmotional Intelligence Book

Feeling like you can't get going? Hopefully, this podcast can help! We share some thoughts on motivation and some strategies for how to get moving when your motivation isn't as high. Don't wait around y'all...the sign you're looking for may or may not come, do what you NEED to do to live your best life! Show Notes: David Goggins Motivation VideoThe Science of MotivationWhat is Motivation?The Art of Staying MotivatedJames Clear Article on Motivation Photos: https://www.dropbox.com/scl/fo/vu39u9jvk70wa6bsi8904/AJ_vaA2LRBkAxsUBBKvb_BU?rlkey=9hf31wdrgg13visvybc9fqzq2&dl=0

 Are you a chronic complainer? Could you complete a 21-day complaint-free challenge? In this episode we talk about why people complain, the effects of complaining, and how to minimize it. Don't worry...we won't try to persuade you to NEVER complain, that would be really difficult, but we do encourage you to recognize when it's dominating most of your conversations. Excessive complaining brings everyone down, we can be part of the solution or part of the problem! Links:The No Complaining Rule bookA Complaint Free World bookChasing Excellence bookThe Psychology of Complaining | Psychology TodayWhy We Complain | Psychology TodayManaging a Chronic Complainer (hbr.org)How and Why You Should Stop Complaining (verywellmind.com)