Eat Better|Feel Better with Lisa Swabel

In this episode Lisa chats about why exercise and movement is an important pillar of Eat Better Feel Better and what types of exercises to try to incorporate into your routine.Move Better is a brand new feature of the membership where members can access guidance on fitness and home workouts.For more information about the Eat Better Feel Better membership and to get free taster access visit the website:https://www.eatbetter-feelbetter.co.uk/membership

Lisa chats with Mala Moonbeam, an award-winning beauty influencer, an original 'Queenager', and founder of Very Makeup Mad, who discusses her natural approach to makeup and focus on enhancing natural beauty. They cover skincare routines, product recommendations, and the challenges of understanding ingredient lists in beauty products, with Mala emphasizing the importance of informed decision-making and ingredient transparency. The conversation continues with discussions about Botox and the importance of maintaining consistent skincare routines while embracing natural beauty and confidence.Follow Mala on instagram https://www.instagram.com/verymakeupmadDon't forget to follow this show for updates on new episodes.Catch up with Lisa:Instagram: https://www.instagram.com/eatbetterfeelbetter_lsn/Facebook:https://www.facebook.com/groups/504251509949278Website: www.eatbetter-feelbetter.co.uk

Lisa and Gabbie explore the significance of colour in daily life, discussing Gabbie's journey to becoming a colour consultant and her expertise on how different colours affect emotions and wellbeing. They delve into the impact of colours on energy, confidence, and mood, as well as the concept of colour seasons and their application to personal style and branding. Follow Gabbie for more colour inspiration here:https://www.instagram.com/fortheloveofcolours.gg/New to Eat Better|Feel Better? Don't forget to follow the show to keep up to date on new episodes. And why not also join me on: Facebook: https://www.facebook.com/groups/504251509949278/ Instagram: https://www.instagram.com/eatbetterfeelbetter_lsn/

Lisa is joined by the lovely Maria Miliotis, experienced fitness coach and personal trainer to discuss the importance of exercise and nutrition for a healthier menopause, including the different types of training to focus on for optimal results. Maria also shared her fitness routine and experience.Follow Maria on instagram at: https://www.instagram.com/m.mfitness02/New to Eat Better|Feel Better?Don't forget to follow the show to keep up to date on new episodes.And why not also join me on:Facebook: https://www.facebook.com/groups/504251509949278/Instagram: https://www.instagram.com/eatbetterfeelbetter_lsn/

In this episode, Lisa raises awareness about endometriosis, discussing its definition, causes, symptoms, and treatment options. She explains various functional testing options related to endometriosis, and emphasises the importance of an anti-inflammatory diet, specific nutrients, and lifestyle modifications. Lisa also discusses alternative therapies and encourages a collaborative approach to managing the condition, offering support and resources for those affected by endometriosis.Please note that due to technical issues, the YouTube version is not available.For more advice or to book a free call email me at:[email protected]

In this first episode of the new series, let's dive into the latest on GLP-1 weight loss injections: how they work, efficacy, side effects and how to support your body if you're taking these medications. Plus, natural ways to increase your own GLP-1 production for healthy weight loss without the drugs. Use of GLP-1 agonists has become widespread these last few months, so how do they fit into the range of weight loss tools we can use in clinic and at Eat Better|Feel Better. Got a question or need support? Get in touch with Lisa at [email protected]

In this special episode, take a deep dive into mindset, strategies and practical tips to enjoy the festive season Eat Better|Feel Better style.

Too wired to sleep? Or maybe you can't get out of bed in the morning. If your energy levels slump in the afternoon causing you to reach for coffee or sugar it, could be that your nervous system is dysregulated. Understand what puts your body into fight or flight mode, spiking cortisol and belly fat, low mood and anxiety. And, more importantly, how to bring your nervous system back into balance for better wellbeing.

Listen in as I discuss the Nutrition Gap, the discrepancy between our dietary intake and optimal nutrient levels, and its contributing factors. I offer practical tips to address this gap, including individualised nutrition planning, reducing 'empty' calories, and considering nutrient status through supplements and tests. I also highlight the importance of lifestyle factors, such as stress and smoking, on nutrient absorption, and the potential benefits of testing in identifying specific nutrient needs.

Start a diet with good intentions on a Monday only to have a massive chocolate binge by Thursday night? Promise to stick to a new gym routine but end up skipping sessions? Let's break down why we self-sabotage, what drives this cycle and then also look at some practical ways to break the self-sabotage cycle for good. No more binge eating. No more falling off the wagon. No more self-loathing and disappointment.

Following on from a recent podcast about constipation, now let's chat about diarrhoea. It's not often talked about but chronic diarrhoea can really impact on your daily life and wellbeing. Here I discuss some tips and recommendations if diarrhoea is an issue for you.

In this episode we will look at chronic inflammation and how it drives many conditions from raised cholesterol, to diabetes, weight loss resistance and digestive issues and acne. If you have a chronic condition or are struggling to lose weight, you need to address inflammation in your body to really feel better.

This episode of the Eat Better|Feel Better podcast is all about constipation - How you should be 'going' - Common causes of constipation - Diet, supplement and lifestyle advice to help you go every day Let's dive in and get some relief to this very common but rarely talked about complaint.

A look at the most common drivers of fatigue and what to do about them. If you would like to know more feel free to drop me an email: [email protected]

My top carbs to choose to add taste and satiety to your meals without piling on the pounds.

Here I share my 3 Cs to guarantee you great results on your Eat Better|Feel Better journey - can you guess what they are?