Eat Your Heart Out

This week on Eat Your Heart Out, we’re getting into something we’ve all been taught to take seriously: virginity. The only problem? The more you actually think about it, the less it makes sense. We grow up treating virginity like it’s a real, definable thing... something you have, lose, or protect. But when you start pulling at it, the definition falls apart.  Who decided what “counts”? Why is it so tied to morality? And why does it still feel like it says something about you, even when you know it doesn’t? Meaghan and Sadaf unpack where the idea of virginity comes from, who it actually serves, and why it continues to shape how we see ourselves and each other. From first times to double standards to the quiet pressure baked into it, this is about unlearning something most of us never questioned. We’re getting into: ❤️ What we were taught virginity is (and why it’s so inconsistent) 💭 Who decides what “counts” and who gets left out 🧠 Why virginity is so tied to shame, morality, and control 🚩 The double standards that still exist in dating and culture ✨ Rethinking “first times” without all the pressure and meaning Some helpful resources and reads:SIECCAN: Sexual Health, Education & Consent ResourcesPlayboy: "What I Learned From Being a Virgin on OnlyFans"The Walrus: "Generation Z Is Revolutionizing Sex" New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

This week on EAT YOUR HEART OUT, we’re asking a simple but uncomfortable question: do you actually need closure, or are you just not ready to let go? From breakups to situationships, closure gets framed as the final step before moving on. But more often than not, it turns into a loop—replaying conversations, searching for answers, and staying emotionally tied to something that’s already over. Meaghan and Sadaf get into why we chase closure, what we’re really hoping to hear, and why even the “perfect” explanation rarely gives us the relief we think it will. Because healing doesn’t always come from understanding what happened—it comes from deciding you’re done waiting for it to make sense. We’re getting into: ❤️ The myth of closure in modern dating 💭 Why we confuse answers with peace 🧠 Attachment styles and the need for resolution 🚩 When “closure” is just another form of contact ✨ Choosing to move on—even without all the answers New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

This week, we're talking to Savala Nolan, author of new book of essays Good Woman: A Reckoning. We get into the pressure to perform goodness (and what that even looks like), the ways women are socialized to shrink themselves in relationships (whether that's as friends or moms), and why so many of us feel trapped between who we are and who we’re expected to be. We also get into dating, ambition, boundaries, and the emotional labour women are often asked to carry — sometimes without even realizing it. Basically, if you’ve ever wondered whether you’re doing womanhood “right,” this conversation might make you rethink the whole premise. We’re getting into: 👩🏽 What the idea of a “good woman” really means and who it benefits 🙂 How women internalize expectations around niceness, success, and desirability 👨‍👩‍👧‍👦 Dating, relationships, and the emotional labour women are expected to perform 💪🏽 Why ambition and likability are still seen as conflicting traits for women 🙏🏽 Learning to trust your own instincts instead of social approval 💕 How redefining “goodness” can change the way we live, love and hunger for life To buy a copy of Good Woman, click here, and to follow Savala on Instagram, click here.  New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

This week on EAT YOUR HEART OUT, it’s a solo quickie with Meaghan breaking down the pressure to “date with intention”—and how that advice can turn modern dating into a performance review. Instead of treating every first date like a long-term relationship audition, Meaghan unpacks how dating anxiety and outcome obsession can sabotage real connection. What if you could want commitment without forcing clarity too soon? Whether you’re navigating dating in your 30s, healing anxious attachment, rethinking relationship timelines, or trying to build a healthy, emotionally available partnership, this episode is about balancing standards with surrender. You can have boundaries, self-respect, and high standards—without projecting a five-year plan onto someone you just met. We’re getting into: ❤️ What “dating with intention” actually means in modern dating culture 💭 Fantasy projection, future-tripping, and relationship anxiety 🧠 Dating from anxiety vs. alignment ✨ The beauty of letting the future be revealed to you New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

This week on Eat Your Heart Out, we're diving into the complexities, joys, and tensions of interracial dating. Joined by our wonderful friends Ishani Nath and Gabs Santos, we unpack what it really means to date across race in 2026. Drawing from our own lived experiences, we talk honestly about how race shows up in dating — sometimes subtly, sometimes loudly —and how it shapes desire, communication, and compatibility. We also get into the emotional labour often placed on partners of colour, navigating micro-aggressions from strangers (and loved ones), and the difference between “being open” and doing the work to be a genuinely safe partner. Whether you’ve dated interracially, are currently in an interracial relationship, or are simply curious about how race and romance intersect, this episode is for you. And because there was still so much to dig into, you can count on a Part II with Ishani and Gabs soon. [Note: Meg had to head out a little early, so is MIA from the final third of the conversation!] We’re getting into: 💕 How we define interracial dating today 🌎 How culture influences attraction, expectations, and conflict 🤨 When curiosity crosses into fetishization 🏠 How family dynamics and cultural traditions complicate relationships ❤️‍🩹 What healthy, respectful interracial dating actually looks like New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

This week on Eat Your Heart Out, we’re rethinking modern relationships just in time for Valentine’s Day. Instead of treating love like a checklist, we’re exploring what it means to date with intention, prioritize emotional compatibility, and build relationship structures that actually reflect your life. From redefining partnership to recognizing the power of friendship and chosen family, this episode is all about creating a love life that feels aligned, secure, and deeply fulfilling.Whether you’re single, partnered, dating, or somewhere beautifully undefined, consider this your reminder that there is no one “right” way to experience love. The best relationships aren’t built on expectation—they’re built on honesty, emotional safety, and the freedom to choose what works for you.We’re getting into:❤️ Modern dating and why more people are questioning traditional relationships💡 Intentional dating vs. default partnership — and how to tell the difference👯 Why friendship and chosen family are essential to a healthy love life🔥 Intensity vs. compatibility: are we mistaking chemistry for alignment?🧠 Relationship patterns to unlearn for stronger emotional connections🌱 Signs a relationship is supporting your growth instead of limiting it💬 The questions to ask yourself if you want more fulfilling relationships💘 A healthier way to think about Valentine’s Day — no relationship status requiredIf you’re interested in modern love, dating psychology, emotional availability, relationship advice, or building deeper connections, this episode is for you.New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you.Email us: [email protected] Follow us: Instagram, TikTokFollow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

Heated Rivalry is gay, Canadian, hockey-obsessed, and deeply hot. But it’s also something else entirely. In this episode, we unpack why so many women are obsessed with a queer sports romance, and what that fixation reveals about desire, power, fantasy, and emotional safety. We dig into how watching men love each other on screen shifts the female gaze, removes traditional gender expectations, and offers a version of intimacy that feels freer, more equal, and strangely comforting. In this episode, we talk: 🏒 Why Heated Rivalry has such a devoted female fanbase 🔥 How queer romance changes the way desire feels for women watching 🧠 The psychology behind enemies-to-lovers, secrecy, and emotional intensity 💬 Power, vulnerability, and why emotional openness between men hits differently 👀 What realistic MxM sex on TV does better than most straight sex scenes ✨ How this fantasy quietly raises our standards for intimacy and connection Plus: we end with a Heated Rivalry–themed Would You Rather round that reveals far more about our desires than we intended… including what we want more of, what we’re tired of managing, and why this show may have ruined us (in the best way). Come back every week for new episodes, and don’t forget to subscribe, leave a review, and follow us for more:Email us: [email protected] Follow us: Instagram, TikTokFollow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

From first-time mirror selfies to the chaotic legacy of the front-camera flash, nudes sit right at the intersection of desire, confidence, shame, and self-expression. In this episode, we dig into why sending (or NOT sending) nudes reveals so much about our boundaries, our body image, and how we connect today. We share personal stories, cultural double standards, and the surprising ways nudes can make us feel powerful, not pressured.In this episode, we talk:📸 What our earliest experiences with nudes taught us about desire, validation, and intimacy 🔥 How taking nudes can actually build confidence and reshape body image 🚫 Consent, safety, and the ethics of sharing (or never sharing) someone else's photo 👀 The gender divide: why male nudes get mocked and women’s get mythologized ✨ What makes a good nude, emotionally and aesthetically 💞 Whether nudes deepen connection or mostly live in short, sparkly moments Plus: Meaghan serves a mini masterclass on taking a gorgeous nude: lighting, angles, lingerie, and the subtle tricks that make all the difference. Come back every week for new episodes, and don’t forget to subscribe, leave a review, and follow us for more: Email us: [email protected] Follow us: Instagram, TikTok Follow Meaghan: Instagram, TikTok Follow Sadaf: Instagram, Twitter/X New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

Going home for the holidays can feel like stepping straight back into your teenage self: unsolicited questions, old wounds, passive-aggressive comments and all. In this episode, we get into why family gatherings feel so intense, how to protect your peace, and what actually helps you enjoy the season (or at least survive it). We share personal stories, emotional landmines, and practical scripts to handle everything from boundaries to budgeting to bringing a new partner home. In this episode, we talk: 🎄 Why holidays magnify family dynamics 🧠 How to stay grounded before you’re overwhelmed 🚫 Shutting down questions about dating, babies, weight,  career 🔁 Why we regress around family and how to cope ❤️ Supporting (or being supported by) a partner 🍷 Managing alcohol-fuelled tension 💸 Gifting expectations when you’re on a budget 🚪 Knowing when you’ve hit your limit—and how to exit ✨ Creating small moments of calm or joy 🌈 What a chosen-family holiday can look like Plus: a little catch-up, some laughs, and a rapid-fire game of “Great Idea or Very, Very Bad?” featuring re-gifting, festive PJs, bathroom crying, and hometown exes. If holiday family chaos is your seasonal tradition… this one’s for you. Come back every week for new episodes, and don’t forget to subscribe, leave a review, and follow us for more: Email us: [email protected] Follow us: Instagram, TikTok Follow Meaghan: Instagram, TikTok Follow Sadaf: Instagram, Twitter/X New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

We’re going deep this week: into mommy issues, daddy issues, and all the patterns we inherit without ever choosing them. From Freud to attachment theory to the ways our early relationships shape who we love, how we love, and what we tolerate, we’re breaking down the cultural baggage and the personal truth behind these loaded labels. We talk about why “daddy issues” became a pop-culture insult for women, why “mommy issues” shows up differently, and how much of this is rooted in gender norms rather than actual psychology. Plus, we get into our own patterns, the relationships that exposed them, and what healing looks like in adulthood. In this episode, we cover: 🧩 Where the terms “mommy/daddy issues” came from (and why they’re so gendered) 💔 How childhood patterns show up in adult relationships, self-esteem, and trust 🪞 Whether these labels help us understand our parent wounds, or just oversimplify them 🔁 How we repeat patterns like caretaking, approval-seeking, or choosing the unavailable 🎭 How Hollywood romanticizes parent wounds (hi, “I can fix him”) 🍼 The rise of the modern “daddy”/“mother!” trend 🌱 What healing, re-parenting, and emotional growth actually look like 💗 The small, everyday things we do now that our parents couldn’t give us Plus: a little catch-up, a lot of therapy-adjacent honesty, and a Fantasy Daddy Draft and Fantasy Mommy Draft that absolutely took us out. If you’ve ever wondered how much of your love life, confidence, or emotional style started in childhood… this one’s for you. Come back every week for new episodes, and don’t forget to subscribe, leave a review, and follow us for more: Email us: [email protected]  Follow us: Instagram, TikTok Follow Meaghan: Instagram, TikTok Follow Sadaf: Instagram, Twitter/X New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

We've all been there, whether it was a romantic or platonic relationship. Things come to an end, and it hurts like it's truly the end of the world. That's why, this week, we share our first big heartbreaks, how we healed then and now, and how we can best be there for each other when our friends go through their own break-ups. We talk: ✂️ Are "clean breaks" possible?👯‍♂️ Why we're meant to be of service to each other in hard times🏅 Is there a winner and a loser during a break-up?❤️‍🩹 When to go back to an ex — if everCome back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more: Email us: [email protected] Follow us: Instagram, TikTokFollow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X  New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

This week, we chat with the fabulous Sarah Anne Dasilva about her journey of self-discovery, coming out later in life, and the challenges and joys that come with it. We touch on a whole lot, including getting over heartbreak, the difficulty of dating men, societal expectations, and the importance of communication in relationships. As with any conversation about coming out later, we also discuss the grief of missed experiences, and the empowerment of women in redefining their needs and desires in romantic connections. We talk: 🥰 The importance of self-compassion💥 Feeling insecurity when it comes to new relationships❤️‍🩹 The journey of healing🌎 How to live fully in the presentFollow Sarah Anne (@tonsablush): Instagram, TikTokCome back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more: Email us: [email protected] Follow us: Instagram, TikTokFollow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/XFollow Vera: Instagram, YouTube, Website New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

Did you know it's possible to be flexible beyond the physical? Well, this week, we get into it with the amazing @FlexWithVera, who chats with us about how to get holistic with your body, learn what it wants and needs, including how to build confidence in the bedroom, no matter your shape or size. We talk: 📍 Discovering how to listen to your body💥 The biggest misconceptions around fat bodies and sex✂️ A few essential belly-friendly stretches and positions to try🤝 How to advocate for yourself in the bedroomCome back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more: Email us: [email protected] Follow us: Instagram, TikTokFollow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/XFollow Vera: Instagram, YouTube, Website New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

Therapy is great, allegedly (lol). But how do you find the right therapist for you? How do you know what to talk about? How do you even know you NEED therapy? In today’s episode, we’re talking all things THERAPY in hopes of demystifying this often very expensive self-care activity that is equal parts rewarding as it can be absolutely terrifying—especially if you’ve never done it before. We talk: 📜 Our personal therapy origin stories 📍 How to find the right therapist for you 💥 What to do when you disagree with your therapist ✂️ When to cut ties and move on from your current therapist 🤝 How to make therapy work for YOU And sooo much more. Say it with us: THERAPY IS FOR EVERYONE. Here are some great resources to help you get started: - Psychology Today (search for therapists all over North America) - Affordable Therapy Network (Canada-wide) - OISE Psychology Clinic (low-cost therapy at the University of Toronto) - TIRP Low-Cost Therapy Listings (Toronto-based)- Therapist Listings for BIPOC, LGBT + Palestine-aligned folks- Wellnest (Toronto-based clinic for BIPOC)- CAMH programming - City of Toronto Crisis Lines If you’re in crisis or need immediate mental health support, call or text 988 to connect with the Suicide Crisis Helpline. Come back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more: Email us: [email protected] Follow us: Instagram, TikTok Follow Meaghan: Instagram, TikTok Follow Sadaf: Instagram, Twitter/X New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

Friendship is supposed to be “easy,” right? Not exactly. In this episode, we dig into the messy, complicated world of platonic love: why friendship breakups can feel just as devastating as romantic ones, what makes friendships end, and how to be a better friend in adulthood. We share personal stories, cultural blind spots, and practical ways to show up for the people you love. From handling the guilt of drifting apart to deciding when repair is worth it, we’re cutting through the black-and-white thinking that too often surrounds friendship. In this episode, we cover: 💔 Why we don’t talk enough about friendship breakups 🌀 The most common reasons friendships dissolve 🔑 How to navigate the breakup process (and mutual friends!) 🌱 What being a “good friend” looks like as adults 🔄 When reconciliation is possible and when to let go 💕 Why platonic love deserves the same care as romance Plus: a little catch-up, some laughter, and one piece of advice we’d give our younger selves about friendship. If you’ve ever lost a friend, wanted to show up better for one, or wondered why society undervalues platonic love—this one’s for you.Come back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more: Email us: [email protected] Follow us: Instagram, TikTokFollow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

If you’ve ever dreaded sitting at the singles table or felt the sting of shelling out for a gift solo, this episode is for you. We’re unpacking what weddings look like when you’re not part of a couple, asking whether gendered traditions need to die, and sharing our best (and worst) experiences as single guests. Bonus: Would You Rather, wedding guest edition.😬 Performing “coupledom” when you’re flying solo 🪑 Singles table horror stories ➕1 Etiquette 💸 Splitting group gifts when you don’t have a partner 🙄 Peak heteronormativity in wedding traditions 🥂 Advice for couples to be mindful of their single friends Come back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more: Email us: [email protected] Follow us: Instagram, TikTok Follow Meaghan: Instagram, TikTok Follow Sadaf: Instagram, Twitter/X New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

This week, we dive into the concept of compulsory heterosexuality—or “comp het”—and explore how it shapes our understanding of attraction, relationships, and identity. Coined by poet and theorist Adrienne Rich, comp het describes the ways society pressures people to perform heterosexuality regardless of their true desires. We break down where the term comes from, and how it continues to show up in culture today. From media portrayals, to family and community expectations, to those confusing moments when you’re not sure if you’re attracted to someone or just conditioned to believe you should be, comp het can be hard to untangle, but we gotchu. We also dig into: 💕 How the internalized pressure to be straight can complicate dating and self-discovery📺 Real-world examples from pop culture and our lives that illustrate what this is🌎 How everyone is affected by this—not just women or queer folks📚 All of the policing around terms just like this oneA few of the reads we mention this week:Adrienne Rich's milestone 1980 essayThe Lesbian Master DocA few resources: A, B, CCome back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more:Email us: [email protected] Follow us: Instagram, TikTokEmail us: [email protected] Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

You might have noticed we're taking a little pause, but don't worry, we'll be back by the end of the summer!In the meantime, revisit some of our previous episodes, and don’t forget to subscribe, leave a review, and follow us for more:Email us: [email protected] Follow us: Instagram, TikTokEmail us: [email protected] Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

If you haven't been dissecting (or lusting!) over Sabrina Carpenter's new album cover (linked below), then where have you been, loca?! It's got everyone talking, so we had to talk about it. From whether or not it's effective satire to how effective it is as kink representation to how some women are held to higher standards, we have a lot to say. We also dig into: 😓 How all of this is a cycle, and we will be having the same conversations forever🫦 Some of us like to be subs, okay!💦 The lack of understanding when it comes to kink💪🏽 Just how feminist owning your sexuality isA few of the reads we mention this week:Sabrina Carpenter's album coverThe lolitafication of Sabrina CarpenterIt's true: Gen Z is having way less sexCome back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more:Email us: [email protected] Follow us: Instagram, TikTokEmail us: [email protected] Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

Talking about money with your partner can feel awkward, tense or even taboo—but it doesn’t have to be. In this episode, we unpack the most heated financial debates couples face, from splitting the bill on the first date to dealing with income imbalances. Whether you’re just starting out or have been together for years, or even if you're just friends, we share practical tips, our own experiences, and a little research to expand on why this matters and why you gotta be talking about it. We dig into: 💰 Why is money and dating still such a spicy topic?💅🏽 Just how much some of us spend getting ready for a date👩🏽‍❤️‍👨🏽 What about when it comes to treating friends?🤑 When to start talking finances Come back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more:Email us: [email protected] Follow us: Instagram, TikTokEmail us: [email protected] Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

If we look back at the long and varied history behind divorce and marriage, what do they really stand for? And who benefits more — men or women? In this episode, we dive deep into the institution with journalist and author Haley Mlotek on the occasion of her new book, No Fault: A Memoir of Romance & Divorce. Whether or not you've been there before, it'll ring true when it comes to everything from societal expectations to what we really want and need from relationships. We talk about: ⏳ The hidden histories behind commitment💰 Is marriage just a business arrangement?👩🏽‍❤️‍👨🏽 How men thrive while married, and women totally do not💔 Do we ever really heal from heartbreak?🙏🏽 Relationships take work — and that isn't a bad thingFollow Haley Mlotek: Instagram: @haleymlotekCome back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more:Email us: [email protected] Follow us: Instagram, TikTokEmail us: [email protected] Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

What does it really feel like to always be the single friend? The plus-one to everyone else’s milestones? In this episode, we’re getting honest about the grief, freedom, envy and unexpected joy that come with being the chronically single friend, surrounded by couples. If you’ve ever felt left behind, left out, or like you're the only one still figuring it out — this one’s for you. We talk about: 💔 Navigating loneliness and social pressure in a coupled-up world ⏳ Why singledom isn’t a “waiting room” for love 🪞 Grieving the life you thought you'd have — while still building a full, joyful one 🌱 Finding meaning, connection, and identity outside of romantic relationshipsOh, and for a little extra lit, cut to here and here for some of those stats we get into in this episode about marriage and women's work!Come back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more: Email us: [email protected] Follow us: Instagram, TikTokEmail us: [email protected] Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

This week, we sit down with Toronto singer Jennarie to talk about self-love, body positivity, and what it’s really like to go viral on TikTok. From navigating confidence in the digital age to embracing your body at every stage, we’re diving into what it means to truly take up space—online and IRL. We get into: ✨ The highs and lows of going viral 💖 Embracing body positivity in an image-obsessed world 📱 How social media shapes self-love (for better or worse) 🎶 Finding power in music, creativity, and self-expression 🤳 Dealing with internet trolls and protecting your peace Plus, Jennarie shares her personal journeys of self-acceptance and how she's learned to love herself—on her own terms. Follow Jennarie: Instagram: @jennarie TikTok: @jennariemusic Listen to her music: Spotify New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

This week, we’re throwing up the red flags 🚩 instead of ignoring them, and diving into the all-too-relatable chaos of dating in the apps era. From future husbands in your DMs to full-on catfishers using AI avatars, we’re breaking down the subtle, sinister, and straight-up cringe behaviour that should make you run (not text back). But don’t worry! It’s not all doomscrolling and disappointment. We’re also spotlighting the yellow and green flags that signal someone might actually be worth a second date (or at least a reply). We’re calling out: 🫣 “Not political” on the profile? Why that’s a 🚩 with extra bold font 🍆 When the convo goes sexual WAY too fast (and how to ghost with grace) 💘 Lovebombing vs. real enthusiasm, because there’s a difference and it matters 🛫 Future-tripping on date one (sir, I just learned your last name) 🤖 AI-generated profile pics and other forms of high-effort deception💚 And the rare green flags that make us believe… maybe love ISN’T dead? Because if you're gonna waste your time, at least make it entertaining… and maybe even a little hopeful. New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

This week, we're ditching the commitment-phobes and diving headfirst into the glorious, messy, and occasionally questionable world of being a SEASONAL HOE — and making the case for freedom, fun, and not having to explain your life choices to anyone until September. Because let's be real, when the weather warms up, so do our… options. We’re here to dissect the art of the no-strings-attached summer. We're getting into: 🤷‍♀️ So, what actually qualifies as a "seasonal hoe"? Is it a body count? A state of mind? 😬 How do you navigate the delicate dance of casual without someone (usually you) catching feelings and ruining everything? 😎 Why is embracing your inner warm-weather wanderer actually kind of amazing? 🎒 The contents of our highly essential "hoe go bags." Think less first-aid kit, more… tools for strategic encounters.  New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

What is chemistry, and is it overrated? Can love exist without it? Um, spoiler alert, absolutely to all of the above! And it can exist in romantic and platonic relationships. But that doesn't mean it's easy to find. This week, in a solo minisode, Sadaf digs into this and more, including:🧪 What does chemistry look like?⏱️ And can it last forever?👯 Why alignment matters in relationships❤️ And why you deserve it allAfter you listen to EYHO, check out Tracee Ellis Ross's complete episode of IMO here. New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

This week, we’re cutting through the BS and breaking down some of the biggest dating myths we’ve all been fed. From the idea that “opposites attract” to the pressure of finding “the one,” we’re taking a hard look at the love advice we grew up with—and why so much of it is straight-up misleading. We get into: 💘 Should men *always* make the first move? 🤔 Is “if they wanted to, they would” true? 💫 The myth of instant chemistry (and why slow burns deserve more love) 💍 Why “the one” isn’t a guarantee—and how that’s actually a good thing 🛠️ Do you really have to fix yourself before dating? Plus, we get personal about the myths we’ve fallen for in the past—and the ones we’re still trying to unlearn.  New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

We all say we want to decentre men—but what about when your friends just won’t? This week, we’re digging into what it actually means to stop making men the main character and why some friendships start feeling different when you do. We get into: 🚫 What “decentring men” really looks like 😩 The secondhand cringe of watching a friend revolve around a guy 💬 Why romance has been sold to us as the ultimate goal 👯‍♀️ How to keep friendships solid when your priorities don’t align🔄 What changes when you stop making men the default And yeah, unlearning this stuff isn’t instant—so we’re talking about our own messy, imperfect attempts too.  New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

Sex and intimacy can already be complicated—but what happens when you take alcohol out of the equation? This week, we sit down with sexual health and consent educator samantha bitty to talk all things sober sex, boundaries, and reclaiming desire on your own terms. TRIGGER WARNING: This episode includes discussion on trauma, addiction and assault. If that isn't comfortable for you, feel free to skip this episode and take care of yourself! We get into: 🍸 How substances shape our intimacy (and what happens when you stop using them) 😳 Navigating first-time sober sex 💃 Building confidence in and out of the bedroom without liquid courage 🗣️ Having effective convos around consent, boundaries & pleasure 💔 The stigma of sobriety in the dating world—and how to deal with it Plus, samantha shares her best tools & strategies for staying connected to your desires while sober. samantha bitty’s links: Follow her on Instagram: @samantha_bittyListen to her podcast, what would samantha bitty do?: Spotify, Apple PodcastsHer website: https://www.samanthabitty.com/ New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

Why do men always want a "chill girl"? And why does it feel like code for "a woman who tolerates nonsense"? This episode, Meaghan goes on a much-needed rant about the impossible standard of being low-maintenance, cool, and unbothered. Plus, she dives into some listener questions: 📱 How do you deal with someone who’s a terrible texter? 🏙️ Is dating in Toronto really as bad as everyone says? (Spoiler: Yes.)📸 How do I feel sexy without needing external validation? 🤰 What do you do when your friends have kids but you don’t? 💌 And more juicy, chaotic, and very relatable dilemmas  New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

In this very special episode of Eat Your Heart Out, we bring on our best friends (Inderpreet Kaur Gill and Chris Hanna) to talk all things platonic, from how we met to how our relationships have grown over the years to how enmeshed we are. (Ahem, codependency? Maybe?!) Most importantly, we share the beauty and joy of having someone in your life who just gets you, you know? We’ll cover: 💕 The value of platonic love versus romantic love🙏 Boundaries between buddies👭 Prioritizing your pals🎙️ How we all met and why we'll never ever leave each other... New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

Is romance…a scam? Is it just a whole lotta marketing at work? Is intimacy what really matters? And how do you find that in your friendships? Also, what the hell is aromanticism? We discuss all with wonderful anti-dating Victoria Yeung, who also offers useful and simple rules to intentional dating and building your community, and this key nugget: "Romance is men's best PR."We’ll cover: 💔 Why there's more to romance in your relationship😇 How to date intentionally, while placing your self-worth first🔥 It can be all too easy to lose faith in friendships and rely on romantic partners for A-Z🎙️ Where we land on the romance spectrum...And check out Carrie Jenkins, a real-life romantic philosopher, as recommended by Victoria, here.Victoria's links:Instagram: @hopefularomanticTikTok: @hopefularomantic New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

Trigger warning: This episode includes mentions of sexual trauma and addiction.Is being a “late bloomer” really as bad as it feels? And why does it seem like everyone else is miles ahead when it comes to love, sex, and figuring themselves out? In this episode, we’re getting real about late blooming—where timelines are blurry, societal pressure is heavy, and the myth of “virginity” makes everything way more complicated than it needs to be. We’ll cover: 🌱 What it actually means to be a “late bloomer” (and why it’s not a bad thing) 💔 How feeling “behind” can mess with your confidence and self-worth 🔥 Why desirability isn’t one-size-fits-all (and how to own your journey) 🎙️ Our own first times—no sugarcoating, no shame Whether you’re exploring firsts a little later, still figuring things out, or just tired of feeling like you’re “behind,” this episode is all about embracing your own timeline, challenging the myths, and realizing you’re never as alone as you think.  New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

Can F-boys really be ethical? And is it actually possible to keep things casual without catching feelings or getting hurt? In this episode, we’re diving deep into the world of modern dating, where ghosting is easy, but emotional boundaries are hard. We’re breaking down the myths of the so-called “Ethical F-boy,” introducing you to the “Aspirational Good Guy,” and exploring whether honesty truly makes hookups hurt less. We’ll cover: 🔥 What it really means to be an “ethical f-boy” 💔 The emotional risks of casual sex (and how to navigate them) 😏 Why setting boundaries is sexy—and necessary 💬 Real talk from people who’ve been there, done that (a.k.a. us) Whether you’re all about the no-strings life or trying to decode the latest situationship, this episode is your guide to surviving (and maybe even thriving) in the modern dating game.  New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X

We're so thrilled to kick off Eat Your Heart Out! In our first episode, we introduce ourselves to you (maybe with a little too much TMI? But we don't believe in TMI!). Here's the gist: From debunking myths about traditional romance to redefining friendship and intimacy, we're here to cut through societal expectations, rewrite the rules of connection, and make room for what really matters.You can catch new episodes every Friday,  email us any feedback below, and follow us for more. Talk to you next week!Email us: [email protected]: @eaturheartoutpodTikTok: @eaturheartoutpodFollow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: [email protected] us: Instagram, TikTok Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, X