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EF Bomb Podcast - Executive Function Skills for Neurodivergent Women

PODCAST · education

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women

A podcast for neurodivergent women who want to improve three executive function skills (life skills like planning, time management, organization, etc). Many women are receiving later-in-life diagnoses and while it can be a real ah-ha moment, they don't know where to go from there. That's where I come in.

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  1. 287

    Focus vs. Hyperfocus in ADHD Finding the Right Balance for Productivity

    If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help)If you’d like to learn more about executive functioning, check out my free course - Executive Function and NeurodiversityIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

  2. 286

    How to Build Sustained Attention Habits Daily Tips for Neurodivergent Minds

    If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help)If you’d like to learn more about executive functioning, check out my free course - Executive Function and NeurodiversityIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

  3. 285

    How to Refocus and Stay on Track When Distractions Take Over

    If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help)If you’d like to learn more about executive functioning, check out my free course - Executive Function and NeurodiversityIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

  4. 284

    How Movement Integration Improves Attention for Neurodivergent People

    If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help)If you’d like to learn more about executive functioning, check out my free course - Executive Function and NeurodiversityIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

  5. 283

    Energy Based Scheduling Boost Focus and Prevent Burnout

    If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help)If you’d like to learn more about executive functioning, check out my free course - Executive Function and NeurodiversityIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

  6. 282

    Environmental Design for Attention

    If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help)If you’d like to learn more about executive functioning, check out my free course - Executive Function and NeurodiversityIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

  7. 281

    How Body Doubling Improves Focus and Boosts Productivity

    If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help)If you’d like to learn more about executive functioning, check out my free course - Executive Function and NeurodiversityIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

  8. 280

    6 Proven Strategies to Improve Sustained Attention for Neurodivergent Women

    If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help)If you’d like to learn more about executive functioning, check out my free course - Executive Function and NeurodiversityIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

  9. 279

    Organizing Routines for Neurodivergent Women Who Hate Structure

    If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help)If you’d like to learn more about executive functioning, check out my free course - Executive Function and NeurodiversityIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

  10. 278

    Sensory-Friendly Organizing Create a Calm Space Without Overwhelm

    If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help)If you’d like to learn more about executive functioning, check out my free course - Executive Function and NeurodiversityIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

  11. 277

    Small Space Organization

    If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help)If you’d like to learn more about executive functioning, check out my free course - Executive Function and NeurodiversityIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

  12. 276

    Anchor Points for Organization

    If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help)If you’d like to learn more about executive functioning, check out my free course - Executive Function and NeurodiversityIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

  13. 275

    7 Organization Strategies for Neurodivergent People

    If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help)If you’d like to learn more about executive functioning, check out my free course - Executive Function and NeurodiversityIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

  14. 274

    Decision Making Tools for Neurodivergent Brains

    If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help)If you’d like to learn more about executive functioning, check out my free course - Executive Function and NeurodiversityIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

  15. 273

    Why Decision Fatigue Hits Harder and How to Recover

    If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membership - https://efbombcoach.com/membershipsignup

  16. 272

    How to Make Decisions That Align With Your Core Values

    If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membership - https://efbombcoach.com/membershipsignup

  17. 271

    How the 10/10/10 Method Can Simplify Tough Decisions

    If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membership - https://efbombcoach.com/membershipsignup

  18. 270

    How Setting Intentional Time Limits Can Simplify Decision Making

    If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membership - https://efbombcoach.com/membershipsignup

  19. 269

    The Good Enough Strategy: How Satisficing Can Simplify Your Life and Reduce Stress

    If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membership - https://efbombcoach.com/membershipsignup

  20. 268

    Decision Matrix: The Smarter Alternative to a Pros and Cons List

    If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membership - https://efbombcoach.com/membershipsignup

  21. 267

    The 2-Minute Rule: A Simple Decision-Making Hack

    If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membership - https://efbombcoach.com/membershipsignup

  22. 266

    6 Strategies for Making Decisions as a Neurodivergent Woman

    If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membership - https://efbombcoach.com/membershipsignup

  23. 265

    Boost Dopamine for Self-Motivation and Stay Focused

    If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membership - https://efbombcoach.com/membershipsignup

  24. 264

    Tips to Build Self-Motivation with ADHD

    If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membership - https://efbombcoach.com/membershipsignup

  25. 263

    How to Build a Personal Motivation System That Works

    If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membership - https://efbombcoach.com/membershipsignup

  26. 262

    Tips for Staying Motivated During Tough Times

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  27. 261

    Self-Motivation to Overcome Decision Fatigue

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  28. 260

    How Positive Triggers Can Boost Self-Motivation for Neurodivergent People

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  29. 259

    Boosting Self-Motivation by Batching Tasks to Match Your Energy Levels

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  30. 258

    Morning Routines for Self-Motivation: A Guide for Neurodivergent Minds

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  31. 257

    Focusing on Progress for Self-Motivation

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  32. 256

    Gamification to Boost Self-Motivation for Neurodivergent People

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  33. 255

    Finding Your Why for Self-Motivation

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  34. 254

    7 Practical Strategies for Boosting Self-Motivation

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  35. 253

    Simple Goal Tracking Methods When You Have ADHD

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  36. 252

    How to Create a Weekly Plan That Helps You Stay on Track for Success

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  37. 251

    Overcoming Common Goal-Setting Challenges with ADHD:

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  38. 250

    Achieving Realistic Goals When You’re Neurodivergent

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  39. 249

    How to Build an Action Plan for Your Goals: A Step-by-Step Guide

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  40. 248

    90-Day Goal Framework: A Structured Approach

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  41. 247

    4 Laws of Behavior Change: Mastering Habits for Lasting Transformation

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  42. 246

    HARD goals

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  43. 245

    Goal Stacking

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  44. 244

    Reverse Goal Setting 

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  45. 243

    SMARTER Goals (Extended SMART) 

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  46. 242

    7 Practical Goal Setting Strategies (that aren't SMART goals)

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  47. 241

    Cognitive Flexibility in Decision-Making

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  48. 240

    Improving Problem-Solving Skills Through Cognitive Flexibility

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  49. 239

    Top 5 Benefits of Strengthening Your Cognitive Flexibility for Improved Decision Making and Adaptability

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

  50. 238

    Cognitive Flexibility vs. Rigid Thinking: Understanding the Importance for Adaptability and Success

    If you’d like to learn more about executive functioning, check out my free course:Executive Function and NeurodivergenceIf you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for WomenEF Bomb Membership

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ABOUT THIS SHOW

A podcast for neurodivergent women who want to improve three executive function skills (life skills like planning, time management, organization, etc). Many women are receiving later-in-life diagnoses and while it can be a real ah-ha moment, they don't know where to go from there. That's where I come in.

HOSTED BY

Shannyn Schroeder

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