EFT Breakthroughs

- Part Two of a Multi-Part Series Following Caitlin's Journey From Bankruptcy To Living The Entrepreneur's Dream -Welcome back! Last week you met Caitlin. You heard where she's starting from, where she wants to go, and what's been getting in the way. Today we dig deep.This session is all about finding the specific blocks that are running the show for Caitlin beneath the surface.We begin by exploring a long, long list of possible blocks that I pulled from what Caitlin told me last time to see which ones are really at play.Caitlin rated each possible block, and then I pulled out the ones she identified as really powerful and she chose one to start releasing.We've trimmed things down a bit so you get the essence of the process without having to slog through every possible block that we explored. (You're welcome.)Then you get to watch as we start to do some tapping on that block. The block that Caitlin chose was life can't be magical for me. Her eight-year-old self showed up to help, and in 10 minutes, that belief lost a third of its grip.I'm Nancy Linnerooth. This is EFT Breakthroughs. Let's tap.About CaitlinCaitlin Cogan Doemner is a founding partner of the Institute of Energetics, whose mission is to make energetic healing safe, credible and accessible to all.Previously, as CEO of VirtualCoachingSales.com, Caitlin built and led sales teams for renowned figures like Ali Brown and Deepak Chopra. With an impressive academic background from Oxford University and an MBA from Biola University, Caitlin's sales management company generated over $11M in new revenue within its first 8 years. She has published multiple books, including "The Unseen Sales Machine" and "Sell with Heart.” She spent 3 years exploring the world with her three children, taking them to all seven continents, and she is now completing her PhD in somatic psychology with an upcoming book called, “The Ecstatic Way,” which seeks to end emotional suffering.Find out more about Caitlin's work at Instituteofenergetics.org or reach out to her at [email protected]:00 Overview03:01 Caitlin Rates The Power of Potential Blocks19:08 Tapping On Life Can't Be Magical For Me25:59 Loving On Caitlin's 8 Year Old Self30:04 ResultsNew to EFT? Here’s the short version.EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.Start here:Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/Don’t miss an episode:Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628Let’s stay connected:Instagram: https://www.instagram.com/eftbreakthroughs/Facebook: https://www.facebook.com/UnblockResults/LinkedIn: https://www.linkedin.com/company/unblock-results/Website: http://unblockresults.com

- Part One of a Multi-Part Series Following Caitlin's Journey From Bankruptcy To Living The Entrepreneur's Dream -What does it actually look like when someone's subconscious blocks get cleared?Not in theory. Not in a tidy before-and-after snapshot. But in real time, over weeks, as the old programming comes up, gets named, and gets released?That's what we're doing over the next several episodes of EFT Breakthroughs.Instead of single sessions with different guests, you're going to watch a complete arc of transformation unfold. Start to finish. Block by block.My guest is Caitlin, a multi-dimensional writer and founder of multiple businesses and non-profits. When we started working together, she was in one of the darkest seasons of her life. Going through bankruptcy. Feeling beaten down, like she'd always have to do something she didn't love just to earn enough money to live.Three months later, she has a new business doing work she loves with her best friend. She has her first client. Another high-powered friend is already in her corner, ready to bring more high-paying clients their way.Now, Caitlin says she's living the entrepreneur's dream. She thought it would take 10 to 20 years to get there.It took 3 months.But we're not starting there. In this first episode of a multi-part series, we're starting at the beginning, with Caitlin raw and honest about where she was, what she wanted, and what she believed was standing in her way. No tapping in this episode. Just the story, in her own words.That story became the map for everything that came after.Come watch. I think you're going to love this arc.About CaitlinCaitlin Cogan Doemner is a founding partner of the Institute of Energetics, whose mission is to make energetic healing safe, credible and accessible to all. Previously, as CEO of VirtualCoachingSales.com, Caitlin built and led sales teams for renowned figures like Ali Brown and Deepak Chopra. With an impressive academic background from Oxford University and an MBA from Biola University, Caitlin's sales management company generated over $11M in new revenue within its first 8 years. She has published multiple books, including "The Unseen Sales Machine" and "Sell with Heart.” She spent 3 years exploring the world with her three children, taking them to all seven continents, and she is now completing her PhD in somatic psychology with an upcoming book called, “The Ecstatic Way,” which seeks to end emotional suffering.Find out more about Caitlin's work at Instituteofenergetics.org or reach out to her at [email protected]:00:00 Introduction02:39:00 Meet Caitlin08:39:00 How Caitlin Feels Blocked; Lack of Self Worth29:29:00 How Could Caitlin's Life Change When Her Blocks Are Gone?35:42:00 Recap: What Issue Does Caitlin Want To Work On First?New to EFT? Here’s the short version.EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.Start here:Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/Don’t miss an episode:Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628Let’s stay connected:Instagram: https://www.instagram.com/eftbreakthroughs/Facebook: https://www.facebook.com/UnblockResults/LinkedIn: https://www.linkedin.com/company/unblock-results/Website: http://unblockresults.com

Karen knew what she wanted. She wanted to get out there more, to be more visible.And she had great ideas. She had wonderful offers, some social media posts to get out, some videos she wanted to make.But she wasn't following through on them. And it wasn't because she was somehow lazy or unclear or undisciplined. Instead, it was something unseen that was getting in the way.So in this episode, we go looking and we uncover a fear that's quietly running the show that goes all the way back to when she was eight years old.Then we do what we do. We tapped. We released it with tapping and a bit of time travel, a montage, and a mental scene where she's standing in front of an audience of raving fans. It's a lot of fun!You'll also get to meet Karen's cat, which was my assistant today. Pets are wonderful. Whenever they notice their person is getting upset, they'll jump right in front of the camera for attention to get their person to feel better. It's amazing, and it's unerring. Watch and see that happen in this episode. If you've ever wondered why you know what to do and you're still not doing it, watch this episode. You might find some ideas of what's going on below the surface to help you change it.I'm Nancy Linnerooth. This is EFT Breakthroughs. Let's tap.About KarenKaren Richter is the founder of Confident by Nature, where she guides midlife women who look “fine” on the outside—but feel quietly unfulfilled on the inside—back to a deep sense of aliveness.After spending 25 years in corporate America, and later experiencing burnout and grief that took a toll on her health, Karen found her way back to herself through time in nature—her long-time “happy place.” What began as personal healing became a calling.Karen is a Certified Nature & Forest Therapy Guide, Yoga Nidra facilitator, and gentle movement practitioner. Her work blends nature immersion, deep rest, and simple embodied practices to help women slow down, listen inward, and reconnect with their true nature—without fixing, forcing, or striving.Through retreats, nature immersions, and small-group experiences, Karen creates welcoming, grounded spaces where women can release the pressure of who they think they should be and remember who they already are.She believes nature is one of life’s greatest teachers—and is passionate about guiding others to listen, learn, and transform through its wisdom.Find out more about Karen at https://ConfidentbyNature.com and https://CohesiveOutcomes.com and reach out to her at [email protected]:00:00 Overview04:46:18 Testing Potential Blocks08:40:00 Tapping On No One Wants To Listen To Me11:30:00 Meeting With The 8 Year Old Self18:43:00 Meeting With the 25 Year Old Self32:40:00 ResultsNew to EFT? Here’s the short version.EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.Start here:Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/Don’t miss an episode:Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628Let’s stay connected:Instagram: https://www.instagram.com/eftbreakthroughs/Facebook: https://www.facebook.com/UnblockResults/LinkedIn: https://www.linkedin.com/company/unblock-results/Website: http://unblockresults.com

What exactly IS tapping? (Glad you asked)A few of you have reached out lately with the same question: What exactly IS tapping? And how do you actually do it?Fair enough. If you've watched or listened to me tap on EFT Breakthroughs but never quite understood what was happening, this episode is for you.This solo episode is a full introduction to EFT (or “Tapping”), what it is, how it works, and how to do it.I cover where tapping came from, how it compares to acupuncture (same points, no needles), what the research actually shows (cortisol levels, brain scans, epigenetics), and what tapping can address, from anxiety and insomnia to performance blocks and business fears.I also teach the points right there in the episode, so by the time you're done listening, you'll know how to use the basics of Tapping yourself.One thing I want you to really hear: tapping on your own is a genuinely useful tool. It can reduce stress and help you take action. What it usually can't do on its own is get to the root of deep business blocks, those sneaky subconscious rules and fears you may not even know you have. That usually takes more focused work, which is the territory I specialize in. And it’s what you see me do with my guests.Ready to understand the tool at the heart of everything I do? I'm Nancy Linnerooth and this is EFT Breakthroughs. Let's tap.TIMESTAMPS00:00:00 Introduction02:01:00 What Is Tapping Used For?04:25:00 The Origins of EFT Tapping06:50:00 The Science Behind Tapping09:30:00 Tapping To Get Rid Of Blocks11:43:19 How You Can Use Tapping By YourselfNew to EFT? Here’s the short version.EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.Start here:Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/Don’t miss an episode:Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628Let’s stay connected:Instagram: https://www.instagram.com/eftbreakthroughs/Facebook: https://www.facebook.com/UnblockResults/LinkedIn: https://www.linkedin.com/company/unblock-results/Website: http://unblockresults.com

Elisabeth wanted to set boundaries with her clients, truly, but her subconscious had two very firm opinions about what would happen if she actually did that. And they were running the show.In the session, we go in, we find those beliefs, and we rewrite them using some tapping.Along the way, you'll discover something kind of fascinating here: business blocks can actually be stronger in one language than another.Elisabeth speaks Dutch, but her business blocks were primarily wired in English.Fair warning here. I may have referred to her language as Danish repeatedly. Elisabeth was incredibly gracious about it. I'm still cringing. I hope you can look past it, because there's some useful stuff here in this episode.I'm Nancy Linnerooth. Welcome to EFT Breakthroughs. Let's tap.TIMESTAMS00:00:00 Overview - Introducing Elisabeth And Her Goal03:00:13 Identifying and Rating Possible Blocks09:01:15 Tapping On If I Say No They'll Get Mad At Me27:31:06 Tapping On I Have To Take Care Of Everyone32:41:20 ResultsAbout ElisabethElisabeth Griffioen is owner at De Videovakvrouw, Top of Mind Videomarketing. She is a video marketing strategist, former television producer, and author who helps experienced entrepreneurs become visibly relevant through video.She began her career in broadcast television, where audience numbers quite literally determined her income, reputation, and job security. While traveling internationally with production teams, Elisabeth developed a keen instinct for what keeps viewers watching and what makes them tune out. Those years shaped her belief that visibility is never accidental; it is designed.After stepping away from traditional TV, Elisabeth shifted her focus to highly skilled entrepreneurs who struggle with online visibility.. Her work bridges classic television storytelling with modern video marketing strategy.Elisabeth is the author of The Practical Guide to Binge-Worthy Video Content: How to Create Videos Your Viewers Can’t Stop Watching - https://a.co/d/bizNgsh - in which she translates proven TV principles into practical frameworks entrepreneurs can use without turning themselves into performers or influencers.Known for her calm, direct Dutch approach, Elisabeth helps clients develop a consistent on-camera presence that fits who they are and attracts the right audience over time. Her focus is not on going viral, but on being chosen—again and again.She works with entrepreneurs across Europe and the United States and lives in the Netherlands with her son.Find out more about Elisabeth's work at https://topofmindvideomarketing.com/ or reach out to her at [email protected] to EFT? Here’s the short version.EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.Start here:Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/Don’t miss an episode:Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628Let’s stay connected:Instagram: https://www.instagram.com/eftbreakthroughs/Facebook: https://www.facebook.com/UnblockResults/LinkedIn: https://www.linkedin.com/company/unblock-results/Website: http://unblockresults.com

Longtime client Melinda wanted to make her business easier, but some part of her didn't feel safe doing that.In just 20 minutes, we uncovered a family rule going back seven generations and released it. It was fast, powerful, and freeing.I'm Nancy Linnerooth with EFT Breakthroughs. Let's Tap.TIMESTAMPS00:00:00 Overview03:21:15 Tapping On If It's Easy I'm Not Doing Enough08:20:16 Calling Up Melinda's 5-year-old self18:23:23 ResultAbout MelindaMelinda Heryford is an MBA Coach, Consultant, and CEO of Melinda Heryford Practice Management Consulting.With over three decades in dentistry, Melinda has helped hundreds of dentists escape the daily grind and build practices that run with purpose, profit, and aligned teams. She knows that success doesn’t come from doing more—it comes from doing what matters most.Through her proven Prime Journey system, Melinda and her team focus on the vital 20% of management systems that deliver 80% of the results—giving practices the tools to work smarter, not harder. Her process helps dentist-owners reduce overwhelm, align their teams, improve patient satisfaction, and finally see their hard work reflected in the bottom line.Known as the “Practice Implementers,” Melinda and her team specialize in activating results in five key areas: Plan, People, Process, Patients, and Profit. Her practical, step-by-step strategies empower doctors and their teams to lead confidently, communicate clearly, and stay accountable to what matters most.She holds an M.B.A. from the School of Management at the University of California, Davis.Find out more about Melinda's work on her website Practicemanagementconsulting.com or reach out to her at [email protected] to EFT? Here’s the short version.EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.Start here:Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/Don’t miss an episode:Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628Let’s stay connected:Instagram: https://www.instagram.com/eftbreakthroughs/Facebook: https://www.facebook.com/UnblockResults/LinkedIn: https://www.linkedin.com/company/unblock-results/Website: http://unblockresults.com

Crispin wanted to stop whatever was driving her to overwork.Now, this is a common experience for women business owners, and it can come from any number of different subconscious blocks.In our session, we uncovered rules that she had absorbed from her mother, and we released them.By the end, Crispin experienced cognitive shifts that showed her that her subconscious was truly changing.Hi, I'm Nancy Linnerooth, and this is EFT Breakthroughs. Let's tap.TIMESTAMPS00:00:00 Overview03:28:08 Identifying Crispin's Blocks05:56:02 Tapping On "Stress Is Good"27:54:13 Tapping On "I'm Bad If I Waste Time"33:36:09 ResultsAbout CrispinCrispin Spaeth is a Movement, Performance and Presence Coach. Find out more about Crispin's work, and contact her, on her website: https://www.crispinspaeth.com/New to EFT? Here’s the short version.EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.Start here:Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/Don’t miss an episode:Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628Let’s stay connected:Instagram: https://www.instagram.com/eftbreakthroughs/Facebook: https://www.facebook.com/UnblockResults/LinkedIn: https://www.linkedin.com/company/unblock-results/Website: http://unblockresults.com

Today's episode's a little different. It's just you and me today. And honestly, the timing couldn't be better because lately a lot of my clients have been getting knocked out by whatever it is going around. Actually there's a number of different nasty bugs out there. This has sparked a conversation I think more people, especially women business owners, need to hear. You can use tapping when you're sick. Okay, it's not just for business growth. It's not just for mindset. It's for your body, especially when a nasty bug hits. And I'm happy to go there with my business clients because here's the truth. When you're a business owner, you are your business. If something is affecting you, it's affecting everything. So let's talk about ways to use tapping for illness. I'm Nancy Linnerooth. This is EFT Breakthroughs. Let's tap.TIMESTAMPS00:00:00 Overview02:00:10 Chase The Pain06:23:18 Tap On The Underlying Reason10:59:14 Ask What The Illness Is Trying To Tell You14:08:08 Tapping For Chronic Illness16:13:23 Don't Blame YourselfNew to EFT? Here’s the short version.EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.Start here:Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/Don’t miss an episode:Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628Let’s stay connected:Instagram: https://www.instagram.com/eftbreakthroughs/Facebook: https://www.facebook.com/UnblockResults/LinkedIn: https://www.linkedin.com/company/unblock-results/Website: http://unblockresults.com

Chelsea had big plans to grow her business through her marketing. And yet, every time she went to hit record or publish or promote in some way, something inside of her hit the brakes.In this session, you'll watch as we uncover the real reason she couldn't follow through, and spoiler alert, it really had nothing to do with marketing.It was a rule from a previous career that maybe had helped her in the past, but now it was quietly capping her visibility and her growth. And it was strong.We found it, we tapped, and we let her nervous system update.By the end, Chelsea didn't have to force herself to be more visible. She was excited and ready to get herself and her marketing out in the world.Watch how quickly a shift like this can happen.I'm Nancy Linnerooth, this is EFT Breakthroughs. Let's Tap.In this episode:00:00:00 Overview; Meet Chelsea02:01:00 Chelsea's Goals07:52:02 Identifying Chelsea's Blocks12:57:15 Tapping On "I Have To Be A Lawyer To Make Money"28:36:07 The Outcome: Testing Chelsea's BlocksAbout Chelsea:Chelsea Fournier is the Intuitive Business Mentor at her business, Intuitive Business By Design. She is a business and operations strategist, intuitive channel, and former business lawyer who helps soul-led founders build businesses rooted in seasonal planning and strategy that matches their energy. Through her signature ROOTED Method™, Chelsea bridges the energetic and strategic sides of growth—delivering clear 90-day roadmaps for sustainable momentum. She’s a sought-after speaker on intuitive pricing, nervous system-safe strategy, and how to invite intuition into the boardroom without sacrificing structure. A neurodivergent boy mom living near the Carolina coast, Chelsea blends heart, humor, and strategy for founders who are all in on impact.Find Chelsea's work on her website: https://intuitivebusinessbydesign.com Explore her free gift 3 Simple Ways to Use Intuition In Business Decisions: https://intuitivebusinessbydesign.com/intuitive-decisions-guideFollow Chelsea on TikTok: https://www.tiktok.com/@intuitivebusinessmentor - Instagram: https://www.instagram.com/intuitivebusinessmentor/ - YouTube: https://www.youtube.com/@intuitivebusinessmentor - LinkedIn: https://www.linkedin.com/in/chelsea-fournier/New to EFT? Here’s the short version.EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.Start here:Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/Don’t miss an episode:Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628Let’s stay connected:Instagram: https://www.instagram.com/eftbreakthroughs/Facebook: https://www.facebook.com/UnblockResults/LinkedIn: https://www.linkedin.com/company/unblock-results/Website: http://unblockresults.com

Sara, a long-time client, came into this session feeling stuck.She felt like she had to make a choice.Pour energy into a new project, or protect the success she already had. Doing both seemed impossible.We tried a tapping approach she and I had never done together before, and in this session the block keeping her from what she wanted shifted.If you've ever felt trapped between what you want and what you've already built, this episode is for you.I'm Nancy Linnerooth with EFT Breakthroughs. Let's tap.In this episode:00:00:00 Overview02:01:00 Sara's Goals04:03:O5 Identifying Sara's Blocks07:18:19 Tapping On "If I Do Both I'll Destroy Everything"19:09:12 "Getting The Visual" of Sara's Block28:23:05 The Outcome! Testing Sara's BlockAbout Sara:Sara Connell is Founder of Thought Leader Academy and bestselling author of the upcoming book The Download.Find out more about Sara and her business: @saraconnell on Instagram.New to EFT? Here’s the short version.EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.Start here:Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/Don’t miss an episode:Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628Let’s stay connected:Instagram: https://www.instagram.com/eftbreakthroughs/Facebook: https://www.facebook.com/UnblockResults/LinkedIn: https://www.linkedin.com/company/unblock-results/Website: http://unblockresults.com

Anna came into her session with her nervous system in full clench mode.Even though she already had more gigs booked through the end of the year than she had ever had before, some part of her kept saying there wouldn't be enough work.So together we uncovered two subconscious blocks silently pulling strings that went all the way back to a divorce from years before. And we released them completely.Once those were cleared, Anna had a breakthrough. She saw a better way to share her message and attract the work that she truly wanted.If you've ever felt that invisible resistance, this episode shows just how quickly that can shift.This is EFT Breakthroughs with me, Nancy Linnerooth. Let's tap.In this episode:00:00:00 Introducing Anna And Her Goals04:59:12 Identifying Anna's Blocks06:19:09 Tapping On "I Can't Trust That Everything Will Work Out"22:40:20 Tapping On "I Can't Trust That More Work Will Come"26:57:00 The Outcome! Testing Anna's BlocksAbout Anna:Anna Garrison is a photographer based in Columbia, South Carolina, specializing in architectural, interior, and historic preservation photography. Her work has been featured in Architectural Digest and Elle Decor. She is the creator of "Walking Through Yesterday," a project that preserves the stories of historic properties built before 1970, combining architectural documentation with the narratives of the spaces and people who inhabited them.Find out more about Anna and her business, Anna Garrison Photography, at https://annagarrison.com, or reach out to her at [email protected] to EFT? Here’s the short version.EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.Start here:Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/Don’t miss an episode:Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628Let’s stay connected:Instagram: https://www.instagram.com/eftbreakthroughs/Facebook: https://www.facebook.com/UnblockResults/LinkedIn: https://www.linkedin.com/company/unblock-results/Website: http://unblockresults.com

Jackie wasn't doing anything wrong. She was capable, experienced, and doing all the right things. And yet, she just couldn't make more money. It was like she kept hitting this invisible ceiling she couldn't break through.In this session, we uncover not one, but two buried beliefs that are in her subconscious, quietly capping her revenue.Once we've identified them, we're able to release them with the tapping and the shift is immediate.If you've ever felt like there's an invisible limit on how much money you can make, this episode is for you.I'm Nancy Linnerooth. This is EFT Breakthroughs. Let's Tap!In this episode:00:00:00 Overview05:04:22 Jackie's Goals07:59:19 Identifying Jackie's Blocks12:46:08 Tapping On "The More Money I Make tha Harder I'm Going To Have To Work"23:43:04 Tapping On "If I Make More Money Without Working Hard, I'll Be Disloyal To Dad."31:26:05 The Outcome! Testing Jackie's BlocksAbout Jackie:Jackie Cote (Pronounced Ko-Tay) is your Freedom Mentor, International Speaker, Bestselling Author, and RV Adventurist. As the owner of Jackie Cote Coaching, she empowers ambitious women to let go of control, simplify their lives, prioritize joy, and create purpose-driven lives filled with time, money, freedom, and love.A Jersey girl at heart, Jackie loves cooking (especially Italian dishes), traveling, and experiencing life fully—she's even jumped out of a plane! After 30 years of leadership in the restaurant industry, mentoring hundreds to their next levels, she got fired from her last job ever in 2018. Jackie now lives her dream life as a full-time nomad with her husband and two pups, inspiring other women to awaken the badass within, own their magic, and unapologetically thrive in their freedom-filled lives.Jackie is Freedom Mentor at Jackie Cote Coaching, LLC. Find out more about her at https://destinymakers.net/links or reach out to her at [email protected] to EFT? Here’s the short version.EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.Start here:Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/Don’t miss an episode:Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628Let’s stay connected:Instagram: https://www.instagram.com/eftbreakthroughs/Facebook: https://www.facebook.com/UnblockResults/LinkedIn: https://www.linkedin.com/company/unblock-results/Website: http://unblockresults.com

Want to get the most out of this podcast?Today I will show you exactly how to do that.I’ve got powerful, real-life sessions with women business owners coming your way every week. You’ll see fears dissolve. Old rules crumble. New ideas bubble up. (It’s honestly kind of magical.)You can absolutely listen for insight.You can watch how I uncover the sneaky subconscious blocks that keep brilliant women playing small.You can even borrow some of my tapping techniques to test out later.But if you really want to get the most out of this podcast? Tap along with me. Not someday. Not when you feel ready. Right then while you’re listening.Because when you tap in real time, you’re not just observing someone else’s breakthrough. You’re creating your own.In this week’s episode• You’ll learn the three types of benefits you can get from tapping along.• I walk you through how to use an episode to release something specific that’s bothering you. And• You get a quick introduction to using the tapping points.Then you’ll be ready to rewire your brain. Every episode.Happy Tapping!—NancyTimestamps:00:00:00 Introduction, And Three Types Of Benefits From Tapping Along03:23:22 Borrowing Benefits06:12:06 If You've Never Done EFT Before: Here Are The Tapping Points11:23:16 Why You Should Tap Along With This Podcast

Sophia came into this session worried that she wouldn't reach her goals for the year. At first, we uncovered a belief that she didn't feel like she was good enough to get paid by more people.But as we started working on that, something deeper surfaced. Something far more powerful that had been holding up multiple blocks.And when we released that, everything shifted. Have you ever felt like you're pushing on the surface but not getting any traction?Then this episode is going to make a lot of sense.I'm Nancy Linnerooth with EFT Breakthroughs. Let's tap!In this episode:00:00:00 Overview02:11:22 Sophia's Goals04:13:10 Identifying Sophia's Blocks07:39:00 Tapping On "I'm Not Good Enough to Get Paid by More People"19:03:14 Tapping On "Money Causes Pain"40:44:17 The Outcome! Testing Sophia's BlocksAbout Sophia:Sophia Laettner Joubert is a writer, coach, and speaker dedicated to helping people step into self-love, call in clarity, and co-create their dream lives in alignment. Through her Substack publication Step Into Love with Sophia and her coaching programs, she provides a sea of calm for people navigating the noise of the world. Her approach integrates spiritual depth with practical embodiment tools, teaching that energy states are not permanent and stepping into love is always just one choice away. Sophia is currently writing two books and building a movement that empowers people to reclaim their authentic voices, their agency, and their co-creative power. Her business is called Laettner Joubert Writing and Consulting. Find out more about Sophia at https://stepintolovewithsophia.substack.com or reach out to her at [email protected] to EFT? Here’s the short version.EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.Start here:Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/Don’t miss an episode:Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628Let’s stay connected:Instagram: https://www.instagram.com/eftbreakthroughs/Facebook: https://www.facebook.com/UnblockResults/LinkedIn: https://www.linkedin.com/company/unblock-results/Website: http://unblockresults.com

What if the one thing standing between you and the business of your dreams isn't time or money or a better strategy, but beliefs and fears in your subconscious that you don't even know are there?Welcome to EFT Breakthroughs, the podcast where I transform women entrepreneurs, businesses, and lives one session at a time. I'm Nancy Linnerooth, Harvard-trained attorney turned therapist, and EFT or tapping expert.Using tapping, I uncover and then release the invisible barriers sabotaging women business owners. You'll experience real sessions as I work with actual women business owners on the issues that they bring, whether that's money blocks or avoiding visibility difficulties with a team or the nonstop pressure to work harder.If you've ever thought, "Well, I know what I have to do. I just can't seem to make it happen," then EFT Breakthroughs is for you. Tap along with us during each episode to release some of your own blocks, because once the blocks are gone, success isn't just possible, it's inevitable.