PODCAST · health
Emma the Therapist
by Emma Nelson
A audio recoding resource for clients.
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1
Safe Place Meditation
Finding yourself feeling overwhelmed? Creating a safe place within your mind can offer comfort. This calming visualization technique can be a source of relief and strength. Imagine a peaceful scene where you feel completely relaxed and secure. Take your time, breathe deeply from your diaphragm, and let your tranquility of your safe space ground you.Script sourced from: 101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward by Linda Curran, BCPC, LPC, CAC-D, CCDP
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