Empaths without Borders

41. Enneagram Musings

Release Date: 2/27/2023

Duration: 55 Mins

Authors: Empaths without Borders

Description: Jencee and Sarah discuss the Enneagram and talk about what it means to them.

Is Closed Captioned: No

Explicit: No

40. Procrastination... makes me feel so good

Release Date: 2/13/2023

Duration: 53 Mins

Authors: Empaths without Borders

Description: Sarah and Jencee discuss procrastination in this appropriately released episode.

Is Closed Captioned: No

Explicit: No

39. Resilency vs True Grit

Release Date: 1/24/2023

Duration: 53 Mins

Authors: Empaths without Borders

Description: Sarah and Jencee discuss resiliency and all that it encompasses.

Is Closed Captioned: No

Explicit: No

38. Nutition Consultation

Release Date: 12/1/2022

Duration: 68 Mins

Authors: Empaths without Borders

Description: Sarah gives Jencee as nutrition consultation!

Is Closed Captioned: No

Explicit: No

37. Spirituality and Life Contemplations

Release Date: 11/16/2022

Duration: 61 Mins

Authors: Empaths without Borders

Description: Sarah and Jencee contemplate life and talk about some of their spiritual beliefs. 

Is Closed Captioned: No

Explicit: No

36. Toxic Positivity

Release Date: 11/2/2022

Duration: 52 Mins

Authors: Empaths without Borders

Description: Sarah and Jencee discuss toxic positivity and encourage y'all to find a balance!

Is Closed Captioned: No

Explicit: No

35. Imposter Syndrome

Release Date: 10/21/2022

Duration: 74 Mins

Authors: Empaths without Borders

Description: Sarah and Jencee talk about imposter syndrome and how it may not mean what we think it means. Resource links: https://www.psychologytoday.com/us/basics/imposter-syndrome https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome https://www.apa.org/gradpsych/2013/11/fraud https://time.com/5312483/how-to-deal-with-impostor-syndrome/

Is Closed Captioned: No

Explicit: No

34. Birth Culture: Birthing Options

Release Date: 10/2/2022

Duration: 64 Mins

Authors: Empaths without Borders

Description: Sarah and Jencee discuss the history and current status birthing options for pregnant people. 

Is Closed Captioned: No

Explicit: No

Bonus-sode

Release Date: 9/26/2022

Duration: 30 Mins

Authors: Empaths without Borders

Description: A look into our brains

Is Closed Captioned: No

Explicit: No

33. Birth Culture in the US

Release Date: 9/17/2022

Duration: 74 Mins

Authors: Empaths without Borders

Description: Sarah and Jencee discuss Birth Culture in the USA.

Is Closed Captioned: No

Explicit: No

32. Birth Culture: Sarah's Starting a Birth Center!

Release Date: 9/9/2022

Duration: 36 Mins

Authors: Empaths without Borders

Description: Sarah talks about the exciting new adventure she's starting! This also kicks off the first series of season 2: Birth Culture.

Is Closed Captioned: No

Explicit: No

31. Season 2 Overview!

Release Date: 9/2/2022

Duration: 16 Mins

Authors: Empaths without Borders

Description: This episode is a quick check-in with Jencee and Sarah as they share the plan for the second season of Empaths without Borders!

Is Closed Captioned: No

Explicit: No

Summer Update!

Release Date: 7/27/2022

Duration: 1 Mins

Authors: Empaths without Borders

Description: Jencee and Sarah will be back in a few weeks with season 2!

Is Closed Captioned: No

Explicit: No

30. Isolation, gun access, and suicide: a perfect Wyoming storm with G42B

Release Date: 6/22/2022

Duration: 53 Mins

Authors: Empaths without Borders

Description: Sarah flies solo in her discussion with our special guest Jeremy Bay from Grace for 2 Brothers. They talk about topics ranging from suicide in the military to gun control in the great state of Wyoming. Laden more snot their organization here: https://gracefor2brothers.org

Is Closed Captioned: No

Explicit: No

Bonus: What is Social Epi and Epigenetics?

Release Date: 5/26/2022

Duration: 47 Mins

Authors: Empaths without Borders

Description: Enjoy this bonus episode! It was Jencee's final project for her Social Epidemiology class.

Is Closed Captioned: No

Explicit: No

29. The Mind Body Connection and Genes

Release Date: 5/23/2022

Duration: 68 Mins

Authors: Empaths without Borders

Description: Sarah and Jencee get sidetracked once again talking about how epigenetics and stress will eventually put us in an early grave. 

Is Closed Captioned: No

Explicit: No

28. Stressed and Starbucks Obsessed

Release Date: 5/7/2022

Duration: 68 Mins

Authors: Empaths without Borders

Description: In this episode, Sarah and Jencee discuss what contributes to their stress and get very sidetracked as usual.

Is Closed Captioned: No

Explicit: No

27. The National Parks Challenge!

Release Date: 4/17/2022

Duration: 51 Mins

Authors: Empaths without Borders

Description: Sarah and Jencee talk about their love of National Parks and Monuments and urge you to join them in gathering stamps in the National Parks passport book!

Is Closed Captioned: No

Explicit: No

26. Why are they always distracted??

Release Date: 4/11/2022

Duration: 63 Mins

Authors: Empaths without Borders

Description: Jencee and Sarah get down to the root of the question; why are they always distracted?? Hint: It's ADHD!

Is Closed Captioned: No

Explicit: No

25. Am I an Empath? Quiz

Release Date: 4/2/2022

Duration: 61 Mins

Authors: Empaths without Borders

Description: Sarah and Jencee take a quiz to determine if they are empaths and then have a philosophical discussion about the categorization of these types of tests. 

Is Closed Captioned: No

Explicit: No

24. Was Jesus a Leftist and Other Thoughts

Release Date: 3/6/2022

Duration: 80 Mins

Authors: Empaths without Borders

Description: In a rare wine podcast, Jencee and Sarah discuss the probable political ideals of Jesus.

Is Closed Captioned: No

Explicit: No

23. Emotional Coaching

Release Date: 2/28/2022

Duration: 80 Mins

Authors: Empaths without Borders

Description: Sarah tells Jencee about Emotional Coaching, with some tangents thrown in for fun. 

Is Closed Captioned: No

Explicit: No

22. The Trouble with Screens

Release Date: 2/21/2022

Duration: 70 Mins

Authors: Empaths without Borders

Description: In this episode, Sarah updates Jencee on what is going on with the screen embargo in their household. Jencee gets sidetracked as usual. 

Is Closed Captioned: No

Explicit: No

21. Highly Sensitive People vs Empaths

Release Date: 2/9/2022

Duration: 61 Mins

Authors: Empaths without Borders

Description: Sarah and Jencee welcome a very special guest, Honor Genetski, that discusses the difference between highly sensitive people and empaths while talking about her calling to help mothers find joy in their lives. You can fine her at the links below! https://www.facebook.com/HonorGenetskiCommunity http://honorgenetski.com/?fbclid=IwAR2h0hXmSU7rXcDZ4IXCda0ZFahqfP7cQaE3p_y9tIIt_VRCnrNjdsjM-8E

Is Closed Captioned: No

Explicit: No

20. Where's the Beef?

Release Date: 1/30/2022

Duration: 61 Mins

Authors: Empaths without Borders

Description: In this episode, Sarah tries to teach Jencee the secrets behind meat, and Jencee waxes poetic about Sarah's brisket.

Is Closed Captioned: No

Explicit: No

19. Empaths without Sleep

Release Date: 1/25/2022

Duration: 58 Mins

Authors: Empaths without Borders

Description: Sarah and Jencee talk about sleep (including the lack of it) and how lifestyle can affect your sleep. Also, Jencee has yet another existential crisis about her inability to sleep. 

Is Closed Captioned: No

Explicit: No

18. Anxiety is a Friend of Mine

Release Date: 1/14/2022

Duration: 74 Mins

Authors: Empaths without Borders

Description: Sarah and Jencee share some of their own journey with anxiety and discuss what you can and can't control while processing it. 

Is Closed Captioned: No

Explicit: No

17. Sarah's Birth Stories!

Release Date: 1/9/2022

Duration: 102 Mins

Authors: Empaths without Borders

Description: Strap in folks! This is a long one. Sarah goes through the births of her children and Jencee leads her on many tangents. 

Is Closed Captioned: No

Explicit: No

16. Reiking in the Emotions

Release Date: 12/30/2021

Duration: 71 Mins

Authors: Empaths without Borders

Description: Sarah informs all of us about the art of Reiki and Jencee talks about the time she sobbed over a mini waffle maker. If you have questions, please email us at empathswithoutborders@gmail.com.

Is Closed Captioned: No

Explicit: No

15. Don't Take My Pumpkins!

Release Date: 12/23/2021

Duration: 57 Mins

Authors: Empaths without Borders

Description: In this episode, Sarah and Jencee talk more about boundaries. Specifically how to set and enforce those boundaries and what you can do when your boundaries are crossed. 

Is Closed Captioned: No

Explicit: No

14. Stress & The Holidays

Release Date: 12/15/2021

Duration: 78 Mins

Authors: Empaths without Borders

Description: In this episode, Jencee and Sarah discuss holiday stress and how to preemptively prepare yourself for this time of the year. Join us as we go down rabbit holes and tangents along the way!

Is Closed Captioned: No

Explicit: No

13. Laugh 'til You Cry!

Release Date: 12/4/2021

Duration: 70 Mins

Authors: Empaths without Borders

Description: Sarah and Jencee are joined by a very special guest, of Cognitive Behavioral Theater in Cheyenne, Wyoming; Dominic Syracuse! He discusses the process of Cognative Behavioral Therapy (CBT) and explains why watching trashy TV and laughter helps us feel better! Give him some love on his YouTube channel: https://youtube.com/channel/UCXdiAxhZ-qIjBTUKD3t9K1g

Is Closed Captioned: No

Explicit: No

12. Parenting Empaths

Release Date: 11/18/2021

Duration: 73 Mins

Authors: Empaths without Borders

Description: Sarah discusses some of the ways that she's worked on parenting empaths, especially boy empaths, while Jencee realizes how little she knows about parenting and thus experiences existential dread.

Is Closed Captioned: No

Explicit: No

11. Behaviors aren't Feelings!

Release Date: 11/12/2021

Duration: 47 Mins

Authors: Empaths without Borders

Description: Sarah and Jencee dissect the complicated relationship between feelings and the behaviors they prompt. What does it mean to "fix the wall?" How do boundaries play into this discussion? Find out in this episode!

Is Closed Captioned: No

Explicit: No

10. Q&Aayyy

Release Date: 11/5/2021

Duration: 58 Mins

Authors: Empaths without Borders

Description: Sarah and Jencee answer more of your burning questions! Another PSA that we are NOT mental health professionals and we simply relate what works for us.

Is Closed Captioned: No

Explicit: No

9. Rescue Me?

Release Date: 11/2/2021

Duration: 66 Mins

Authors: Empaths without Borders

Description: In this wine episode, Sarah and Jencee discuss the act of rescuing and the traps that empaths fall into while rescuing others. 

Is Closed Captioned: No

Explicit: No

8. It is Gaslighting?

Release Date: 10/23/2021

Duration: 53 Mins

Authors: Empaths without Borders

Description: In this epidose, Sarah and Jencee discuss gaslighting and briefly talk about some of the ways you can recognize and break out of that cycle. 

Is Closed Captioned: No

Explicit: No

7.... But Look on the Bright Side.

Release Date: 10/15/2021

Duration: 77 Mins

Authors: Empaths without Borders

Description: Admittedly, Sarah and Jencee get very sidetracked during this episode about reframing. Join us as we discuss some of the intricacies of reframing and share anecdotes from the view of empaths!

Is Closed Captioned: No

Explicit: No

6. Why is Everyone Judging Me?

Release Date: 10/9/2021

Duration: 42 Mins

Authors: Empaths without Borders

Description: In this episode, Jencee and Sarah discuss judgement and where it actually comes from.

Is Closed Captioned: No

Explicit: No

5. You ask? We answer: Boundaries

Release Date: 10/2/2021

Duration: 76 Mins

Authors: Empaths without Borders

Description: Hello all! In this week's episode, Sarah and Jencee discuss questions about boundaries submitted by you!

Is Closed Captioned: No

Explicit: No

4. Boundaries 101 for Empaths!

Release Date: 9/24/2021

Duration: 39 Mins

Authors: Empaths without Borders

Description: In this episode, Sarah and Jencee briefly talk about what it looks like to have boundaries and share personal experiences about when those boundaries were crossed. They also discuss judgement and how perceived judgement can us to cross our own boundaires. 

Is Closed Captioned: No

Explicit: No

3. Am I an Empath?

Release Date: 9/19/2021

Duration: 71 Mins

Authors: Empaths without Borders

Description: In this episode, Sarah and Jencee discuss what it means to be an empath vs a people pleaser vs a codependant. Join us as we delve further into our experiences parcing out the differences!

Is Closed Captioned: No

Explicit: No

2. What is Inner Work?

Release Date: 9/10/2021

Duration: 63 Mins

Authors: Empaths without Borders

Description: In this episode, Jencee and Sarah discuss what inner work means for them and discuss more about their journeys with mental health. 

Is Closed Captioned: No

Explicit: No

1. Who are we?

Release Date: 9/5/2021

Duration: 30 Mins

Authors: Empaths without Borders

Description: In this episode of Empaths without Borders, Sarah and Jencee discuss who the heck they are and what the podcast will look like! 

Is Closed Captioned: No

Explicit: No