Empowered Family

All Chiros are not made the same. You read that right and during the most important time of your life you want to see someone that has the trainings and certifications to help you through pregnancy.

Why should you get adjusted by a Webster’s certified Chiropractor who holds a CACCP.

Baby’s first year can be wild & sometimes we just honestly say throw yourselves a first birthday party for surviving the first year. Dr. Russ & Dr. K sit down to discuss how partners can support each other through the first year.

I always say I wouldn’t give birth without a doula. Lucky for us there are the Redwood Doulas serving the Bay Area. Sitting down with Kymberlie Fleming was such an honor to learn more about her & her amazing doulas.

Postpartum can be hard especially if you are thrown into it unprepared. Having the right resources and tools is important to set the foundation for your motherhood journey. Join Maria Yakimchuk and I as we discuss the tools that can help support you.  Maria is a Certified Transformational Coach who helps moms heal from postpartum depression and anxiety without the use of medication. With my unique coaching approach that blends EFT (Tapping), Self-Compassion work, and my deep knowledge of maternal mental health, I help moms heal their own childhood traumas, break free from dysfunctional familial patterns, and eliminate shame and guilt, so they can thrive in motherhood and create new healthy family norms for themselves and their children. She is also a mom of 2 very energetic, sensitive and strong willed boys, and an easy going dog. Maria is no stranger to struggling to find joy in the often busy and chaotic life as a mother. She is a PPD and PPA survivor, who has been working tirelessly at healing her own childhood and generational family traumas. www.parentonboard.com www.instagram.com/parentonboardcoaching www.facebook.com/parentonboardcoaching www.tiktok.com/@parentonboardcoaching

Breastfeeding can be a pain---literally if you get a clogged duct and/or mastitis unless you have the right solutions! Dr. Elise Hamilton spills the secret ways to unclog your ducts without the stress!

Importance of Chiropractic for the Mama & the Partner during Pregnancy

Meet Drs. Kseniya & Russ on what empowered them to spread important resources & education to families.