PODCAST · health
En Route
by Marston Garceau
A place of wonder, filled with jovial and mind altering discussions regarding the massive journey of bettering our mind and body as we constantly reach for the pinnacle of fitness within ourselves.
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3
Nutrition Bombs with an RDN
Part 1 of 2 with Kayleigh Caito, a registered dietitian nutritionist! Here to shed light on nutrition myths and drop some info bombs!
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2
The CrossFit Journey with Allie and Nick Belik
Allie and Nick Belik have been members here at Route 33 for 6 years now, and nice enough to sit down with me to provide their own insight into the program and journey that is CrossFit!
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1
Developing our mental toughness and self discipline to better equip ourselves for life.
In this episode I talk about my own thoughts and view points regarding the importance and role mental toughness and self discipline plays in our lives. I use examples from a David Goggins and Will smith to shed light on the topic as well as provide different perspectives on how we can improve in these topics ourselves.
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Frequently Asked Questions
How many episodes does En Route have?
En Route currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is En Route about?
A place of wonder, filled with jovial and mind altering discussions regarding the massive journey of bettering our mind and body as we constantly reach for the pinnacle of fitness within ourselves.
How often does En Route release new episodes?
En Route has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to En Route?
You can listen to En Route on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts En Route?
En Route is created and hosted by Marston Garceau.
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