Endo Battery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Does endometriosis really “come back” after surgery?And what if what we call recurrence isn’t always recurrence at all?In this episode of Endo Battery, we sit down with Professor Gaby Moawad, a globally recognized leader in robotic gynecologic surgery and endometriosis management, for an honest conversation about one of the biggest questions patients face after treatment:Can endometriosis come back?Dr. Moawad explains why endometriosis recurrence remains so poorly understood, why researchers still struggle to clearly define different disease subtypes, and how genetics, inflammation, immune factors, gene expression, and the extent of disease can all influence what happens after treatment.We also unpack the difference between recurrence and persistent endometriosis, why surgery alone may not be the entire long-term treatment strategy, and why patients deserve realistic information instead of false reassurance.If you’ve ever searched:• Does endometriosis come back after surgery?• Can endometriosis return after excision?• What causes endometriosis recurrence?• How successful is endometriosis surgery?• Can endometriosis be completely removed?• What happens after endometriosis surgery?• How do you prevent endometriosis from coming back?This conversation is for you.Because managing endometriosis isn’t just about treating today’s pain. It’s about understanding the disease, knowing what science actually tells us, and asking better questions about your long-term care.🎙️ Listen to the full conversation on Endo Battery.Subscribe, share, and leave a review so more people living with endometriosis can find evidence-informed answers.#Endometriosis #EndometriosisAwareness #EndometriosisSurgery #EndometriosisRecurrence #ExcisionSurgery #ChronicPain #EndoWarrior #EndoBatterySupport the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Your doctor says your endometriosis “isn’t that bad” and you try to believe them. Then you learn the truth: organs fused together, years of pain explained in a single moment, and a realization that the system didn’t just miss your diagnosis, it trained you to doubt yourself.We’re joined by Deb Stark, founder of Wulf Woman, who shares the turning point that changed everything: bringing her surgical photos to an endometriosis specialist who could immediately name what others overlooked. From there, we talk about the brutal gap between what patients experience and what many clinicians are taught, why people end up having to convince doctors to investigate chronic pelvic pain, and how “normal tests” can still coexist with severe endometriosis.Deb breaks down how she turns scattered endometriosis research into practical education, including tools for consultation questions, surgery preparation, and informed consent. We also dig into her Wulf Woman Endometriosis Surgeon Directory, a community-powered project that helps patients research providers using public sources, PubMed work, treatment approach clues, and real patient experiences without pay-to-play listings. Along the way, we explore symptoms that don’t always get linked to endometriosis, like itching and histamine issues, plus the role of pelvic floor therapy, EMDR, and nervous system healing after years of chronic illness.If you’ve ever felt lost, dismissed, or overwhelmed by conflicting advice, this conversation offers a clearer path forward. Subscribe, share with someone who needs better answers, and leave us a review with the biggest takeaway you’re bringing into your next appointment.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)We talk with pelvic health occupational therapist Karla Ehlers about why uncertainty can dysregulate the nervous system and make pelvic pain feel even harder. We share a clearer map of fight or flight, shutdown, and social safety so you can choose support that actually matches what your body needs. • noticing early signs of dysregulation and building functional awareness • understanding sympathetic activation, dorsovagal shutdown, and ventral vagal safety • choosing grounding tools when anxiety spikes and safe movement when you feel stuck • using co-regulation and group support to create nervous system safety • recognizing neuroception and how clinics, partners, and family cues affect pain Do you have more questions? Keep them coming. Send them in, and I'll bring you the expert answers. You can send them in by using the link in the top of the description of this podcast episode or by emailing contact at indobattery.com or visiting the Indobattery.com contact page.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)We talk with Dr. Canio Martinelli about why endometriosis and pelvic pain get dismissed and how medical education can train future OBGYNs to reason better, listen better, and act sooner. We also dig into AI, global collaboration, and the research pipeline that could finally clarify endometriosis mechanisms if funding and integrity stay front and center. • why women’s health care lags behind when research and training start from male-based evidence • how clinical reasoning breaks down when protocols replace curiosity and context • using AI as a tool to scale better reasoning without losing human responsibility • Brain Circulation and training residents through excision surgery exposure, pelvic floor PT, advocates, and patient voice • why listening is a core clinical skill that improves diagnosis, trust, and tailored care • Italy vs United States advocacy culture and how systems shape patient expectations • translational research, and why endometriosis biology needs more clean funding • where to follow the work through SHRO and peer-reviewed publications on PubMed continue advocating for you and for others!Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)We talk about what it feels like when your body becomes unpredictable and you stop feeling safe inside it. With pelvic health occupational therapist Karla Ehlers, we share how nervous system support and pre-surgery planning can create steadier recovery and more confidence. • naming the link between unpredictability, fear, and nervous system dysregulation • building safety in the body as an individualized skill • preparing for excision surgery by finding baseline movements that feel good • avoiding random new exercises post-op by using familiar go-to tools • using vagus nerve strategies while also addressing what still feels unsafe • leaning on predictability as a form of nervous system support Do you have more questions? Keep them coming. Send them in, and I'll bring you the expert answers. You can send them in by using the link in the top of the description of this podcast episode or by emailing contact at indobattery.com or visiting the Indobattery.com contact page. Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)“Unexplained infertility” can feel like a dead end, especially after you’ve done everything you were told to do and the embryo transfers still don’t stick. We sit down with Dr. Sadikah Behbehani, a double board certified fertility doctor and minimally invasive gynecologic surgeon, to talk through a reality many patients never hear clearly: endometriosis is frequently the hidden cause behind infertility, recurrent implantation failure, miscarriages, and years of confusion, even when pain is mild and imaging looks normal.We get practical about the decision points patients face every day. How do you screen for endometriosis when fertility workups focus on sperm, tubes, ovulation, and “normal” ultrasounds? Why is laparoscopy with expert excision still the only definitive diagnosis, and why does surgeon skill change what gets found, treated, and prevented from recurring? Dr. Behbehani explains how inflammation and scarring can interfere with fertilization and implantation, how endometriomas can affect ovarian response, and why age and timing often matter more than any single lab result, including AMH.We also tackle the hardest planning questions: whether to do IVF before surgery or after surgery, why IVF medications can flare endometriosis pain without clear evidence of worsening disease stage, and when GnRH agonists like Lupron make sense for embryo transfer versus egg retrieval. We discuss symptom management when surgery has to wait, plus nuanced medication decisions including cannabis use, SSRIs, and newer weight loss drugs, with an emphasis on individualized care rather than rigid rules.If you’re trying to protect your fertility while living with endometriosis or adenomyosis, share this with someone who needs clearer options, then subscribe and leave a review so more patients can find it. What decision are you facing right now: surgery first, IVF first, or egg freezing as a backup?Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Your pelvic floor might be doing its job a little too well. When stress hits, many of us brace without noticing and that tension can land deep in the core, shaping everything from pelvic pain to how safe we feel in our own body. We sit down with Karla Ehlers, a pelvic health occupational therapist and founder of Ocupelvic Health and Wellness, to connect the dots between nervous system states and pelvic floor dysfunction in a way that feels practical, human, and doable.We talk about the pain cycle: fear and past trauma can trigger a protective “guarding” response, which ramps up the sympathetic nervous system, which then feeds more pain and more threat. Karla explains why fight or flight is not the villain, we need it for energy and everyday function, but we also need an off-ramp back to parasympathetic regulation. You will hear concrete examples of where people hold tension most, including pelvic floor tightening, jaw clenching, upper ab gripping, and glute squeezing, plus how sensory stress like constant noise can push the body further into dysregulation.We also dig into interoception, the skill of sensing what is happening inside your body. Chronic pelvic pain, chronic stress, and neurodivergence can make those signals either harder to read or so loud that everything feels like danger. Carla offers a steadier approach: build functional awareness first, notice early signals before they reach 10 out of 10, and practice small releases that support lasting change.If this quick, focused conversation helps, subscribe for more expert insights, share it with someone who needs it, and leave a review so more people can find support.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Waiting for a perfect diagnosis can cost your child months or years of support at school, and Dr. Sarah Cohen Solomon wants families to know they don’t have to wait. I sit down with Dr. Cohen Solomon, a board-certified pediatrician who specializes in hypermobile Ehlers-Danlos syndrome and related conditions like POTS, MCAS, and dysautonomia. She also speaks as someone who has lived through chronic pain, misdiagnoses, and medical gaslighting, which gives her a rare, practical lens on what “whole-person care” looks like for kids who are often dismissed. We dig into one of the biggest real-world challenges parents face: helping hypermobile students and other kids with chronic symptoms function in school. That includes learners navigating autism, ADHD, endometriosis, fatigue, pain, and sensory overload. Dr. Cohen Solomon explains how the accommodations process can be more than paperwork. Done well, it teaches self-advocacy, helps kids learn when to speak up, and reinforces a powerful message: you’re allowed to take up space and have your needs met. We also talk honestly about the downside, like scarce resources and the frustrating reality that families sometimes have to fight for basic supports. Then we get concrete about school accommodations and disability rights, including the difference between a 504 plan and an IEP, plus the kinds of symptoms a 504 plan can address. Think far beyond extended test time: mobility challenges between classes, classroom temperature triggers, allergies, and other chronic symptom disruptions can all matter. The most important point: you can request a 504 evaluation based on symptoms, even without a formal diagnosis, and you can start the process with a clear letter to the school. If this helped, subscribe for more short, expert answers, share this with a parent or educator who needs it, and leave a review so more families can find these tools.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Pelvic pain can make your body feel unpredictable, tense, and impossible to trust. But what if that tightness isn’t your body “breaking” at all, and it’s actually a protection strategy from a nervous system that’s been through too much for too long?We sit down with Karla Ehlers, a pelvic health occupational therapist and founder of Occupelvic Health and Wellness, to connect the real dots between pelvic floor dysfunction and nervous system regulation. We get into why strengthening isn’t always the answer, how chronic stress and medical trauma can keep your system stuck, and why symptoms can flare when life feels unsafe, uncertain, or out of your control. If you’re navigating endometriosis, pelvic pain, hypermobility, or that constant bracing you can’t seem to turn off, this conversation offers language and clarity that many of us never get in a doctor’s office.We also talk practical tools you can try right away: building functional awareness, understanding interoception, using sensory supports, and finding what actually helps your body feel safe. Karla explains co-regulation and neuroception, and why healing often speeds up when you’re in the right community, not just doing the “right” exercises. We even challenge spoon theory and explore how you can be “resting” while your nervous system is still burning energy in a spiral.If this resonates, subscribe, share this with a friend who needs validation, and leave a review so more people living with pelvic pain and endometriosis can find these nervous system grounded tools.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Chronic illness does not just change a body, it changes a marriage, a home, and the way your kids understand safety. I sit down with writer and advocate Kody Adamson to talk about what happens when your health shifts early in a relationship and you are suddenly trying to hold love, parenting, and survival at the same time.Kody gets brutally honest about the emotional weight that follows: mom guilt, wife guilt, anger, sadness, and the feeling of missing out on your own life. We talk about why humor helps but cannot carry everything, and how couples can “regroup and reconnect” when one person is running on fumes. If you have ever apologized for the dishes, the laundry, or the plans you had to cancel, you will feel seen here.We also dig into the hardest layer: kids. Kody shares what it is like when children grow old enough to realize their family looks different, including how their reactions to seizures change over time. We explore simple, practical ways to build connection on bedbound days, like inviting your child to bring their Legos or drawings to you, turning limited energy into focused closeness. We also discuss therapy for children and partners, plus a powerful communication tool they used during a tough season: a “transparency journal” with a 48 hour response rule.If you are navigating chronic illness, disability, endometriosis related fatigue, caregiving stress, or the mental load of parenting while unwell, this quick connect offers real strategies and real hope without sugarcoating. Subscribe for more short expert conversations, share this with someone who needs it, and leave a review with the question you want us to answer next.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Fifteen minutes can decide whether you get help or get brushed off, and that reality hits even harder when your symptoms span multiple systems. We sit down with Dr. Sarah Cohen Solomon, a board-certified pediatrician who specializes in hypermobile Ehlers-Danlos syndrome, hypermobility spectrum disorders, POTS, MCAS, and dysautonomia, and who also knows chronic pain from the inside as a patient. Together, we talk about why endometriosis and connective tissue disorders so often get missed, why patients leave appointments feeling dismissed, and how we can start changing that story earlier, especially for kids and teens.We get practical about walking into a medical visit with a plan: how to prioritize what matters most, how to share a symptom list without setting off alarm bells, and how to protect your own boundaries when fear and time pressure make it hard to speak. We also dig into the “bendy brain” connection, including how neurodivergence like ADHD or autism can shape communication, sensory sensitivity, and even the pain experience, and what trauma-informed care can look like in a real exam room.School support is a major theme too. We break down 504 plans, what accommodations can look like for chronic pain, hypermobility, fatigue, and dysautonomia symptoms, and why you can often start the process based on function and symptoms rather than waiting years for a formal diagnosis. We wrap with a grounded conversation about pain management: reframing pain without minimizing it, medication options that may be considered with your clinician, and why individualized movement matters even when you are starting very slowly.Subscribe, share this with someone who feels overlooked, and leave a review if these conversations help. What question do you want us to ask Dr. Cohen Solomon next?Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)The “extra flexible” kid is often celebrated, not evaluated and that can be the start of a long road of unexplained injuries, chronic pain, and being told it’s “just growing pains.” I’m joined by Dr. Sarah Cohen Solomon, a pediatric specialist in hypermobile Ehlers-Danlos syndrome (hEDS) who brings something rare to the table: deep clinical expertise plus lived experience of hypermobility, pelvic pain, and years of dismissal.We get clear on what hypermobility is (and what it isn’t), why hEDS diagnosis is still heavily dependent on history and exam, and how treating it like a single sore joint misses the real problem. Dr. Solomon explains why management is the right framework, what safe physical therapy for hypermobility should prioritize, and how proprioception and body awareness can reduce injury cascades over time. We also talk mobility aids, why accessibility is not failure, and the one hands-on technique she strongly warns against: rapid high-velocity neck adjustment.From there, we shift to kids and teens. We walk through early signs parents and pediatricians may overlook, including persistent pain, fatigue after activity, GI issues like constipation or nausea, dizziness with standing, frequent ankle sprains, and recurrent nursemaid’s elbow. We also cover bruising, how it can be misunderstood in pediatrics, and why careful documentation protects families. Finally, we dig into advocacy and medical trauma: how to ask better questions, how to avoid the “doctor shopping” trap, and why being believed is a medical intervention all by itself. We close with emerging research on the overlap between endometriosis and EDS, including striking pelvic pain rates, plus a preview of part two on neurodivergence and practical support tools.If this hits home for you or your child, subscribe, share this with someone who needs it, and leave a review so more families can find the conversation.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Life can move fast when your health changes, and the pressure to “figure it all out” can take over your days. We sit down with Kodi Adamson, a writer, advocate, wife, and mom who has spent the past decade learning how to live with chronic illness while protecting her marriage, her identity, and her joy. She shares what happened when her health shifted early in her relationship and how honesty and humor helped, but also why she needed something deeper to get through the hardest stretches. Kodiopens up about a traumatic event around Christmas 2024 and the decision to take a step back in 2025. Instead of chasing every diagnosis and answer, she focuses on a practical, body-aware reset: a three-part list that helps her find what still feels like her. She revisits old interests, tests them in real life, and then makes a clear call on each one: keep it, adjust it, or drop it. The result is fewer distractions, less overwhelm, and more emotional clarity, especially when chronic pain, fatigue, and uncertainty make everything feel heavier. We also talk about what happens after bad doctor news and how easy it is to slip into fight-or-flight choices that don’t actually help. Kodi shares the small set of “favorites” that reliably pulls her out of a spiral, like painting, puzzling, playing piano, and riding an e-bike, plus the permission to keep simple comforts that work. If you’re looking for chronic illness coping strategies, relationship resilience, and a realistic way to rebuild self-worth, this quick, focused conversation offers a tool you can try today. Subscribe, share with someone who needs it, and leave a review with the one activity that brings you back to yourself.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Reading endometriosis research while you’re exhausted and in pain can feel like being handed a textbook when you asked for a lifeline. So we did what we always do on Endo Battery Fast Charged: we translated the studies into clarity, kept the nuance, and skipped the false promises. You’ll hear why research is messy by nature, why correlation does not equal causation, and how to stay curious without spiraling.We start with a genuinely exciting tool for the future of personalized medicine: patient-derived endometriosis organoids. These tiny 3D tissues grown from real surgical samples can mimic key features of different endometriosis subtypes, reinforcing what patients have said for years: this disease is not one-size-fits-all. We also unpack what it means that tissue from patients using hormonal treatments may grow differently in the lab, plus the limits of organoids that don’t include your full immune system, nervous system, or real-world biology.Then we zoom out to the gut and the immune system. A large case-control study finds higher rates of small intestinal bacterial overgrowth (SIBO) and intestinal methanogen overgrowth (IMO) in endometriosis patients, and we talk about what that overlap can and can’t prove. From there, we dig into endometriosis and autoimmunity research, chronic inflammation, cytokines, impaired immune surveillance, and why symptoms can feel systemic. Single-cell sequencing adds another layer, linking abnormal gene expression to progesterone resistance and uneven treatment response. We close with a major association study connecting Ehlers-Danlos syndrome (EDS) to higher endometriosis and reproductive health risks, validating that overlapping conditions may change what good care looks like.If something clicks, use it as a conversation starter with a provider who actually listens. Subscribe, share this with someone who needs the validation, and leave a review so more people can find evidence-based endometriosis support.Patient-derived epithelial cell organoids mimic the phenotypic complexity of endometriosis subtypesHigh prevalence of small intestinal bacterial overgrowth and intestinal methanogen overgrowth in endometriosis patients: A case-control studyEndometriosis and autoimmunityGynecologic disorders in women with Ehlers-Danlos syndromeEndometriosis and adenomyosis unveiled through single-cell glassesSupport the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Pelvic pain after endometriosis surgery can feel like the cruelest plot twist: you found the specialist, went through excision, did the recovery work, and you still do not feel right. When that happens, most of us get pushed toward the same conclusion: the endometriosis must be back. I sit down with my close friend Chelsea Taylor to explore a different possibility that too many endometriosis patients never hear about, vascular compression syndromes and how they can mimic, worsen, or even drive chronic pelvic pain.Chelsea shares her lived experience with May-Thurner syndrome, nutcracker syndrome, and the long road from years of gaslighting to the right imaging, the right referrals, and finally treatment that restored her day-to-day function. We get specific about what symptoms can overlap with endometriosis, including pelvic heaviness, leg pressure, fatigue, brain fog, pain with standing still, bladder sensitivity, and back or flank pain. We also talk through what a venogram is, why MRV and specialized evaluation matter, and what it is actually like to have venous stents and follow-up care.We zoom out to the bigger picture of pelvic pain generators: endometriosis, pelvic floor dysfunction, nerve issues, central sensitization, connective tissue disorders like EDS, and dysautonomia or POTS-like symptoms that can muddy the waters. You will leave with practical language to bring to your doctor, a few clues that may suggest a vascular component, and a reminder that better outcomes often come from asking better questions, not rushing into another surgery.If this helped you, subscribe, share it with someone stuck in the loop of “maybe it’s just endo again,” and leave a review so more people can find the conversation. What symptom are you rethinking after listening?Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Ever been told your labs look fine while your body is screaming for help? We sit down with Jenna Stewart—a former pro dancer turned fascia relief specialist, somatic practitioner, and chef—to explore how the body holds stress, how symptoms act as protective messages, and how regulation, not willpower, unlocks real healing for chronic pain and endometriosis.Jenna takes us inside somatic therapy in plain language: body scans that anchor attention, audible breath that changes nervous system state, and gentle fascia release that loosens guarded tissue. We talk about why emotions must move to be metabolized, what “safety” actually feels like in your body, and how to create space for tears, shaking, and yawning as healthy release—not setbacks. You’ll hear how anticipatory fear can magnify cyclical pain, why pre-regulating before your period changes the experience, and how simple tools like a soft ball for gut work can ease cramps by helping organs relax and fascia un-grip.We also dig into the real-life balance between medical care and somatic work. Rather than compete, they complement: a regulated system tolerates procedures better and recovers faster. Jenna offers micro-habits you can keep—60 seconds of shaking before bed, havening when anxiety spikes, hydration before coffee, and foot rolling while you watch TV—plus the surprising red flag high achievers miss: poor sleep. Finally, we map a practical life operating system across emotional, physical, and financial boundaries so your choices stop fueling fight or flight and start sending a steady message of safety.If you’re navigating endometriosis, IBS, or lingering trauma, this conversation reframes your symptoms from failure to guidance. You’ll leave with grounded, repeatable practices to reduce flare intensity, restore trust with your body, and build resilience one small choice at a time. If this resonated, follow the show, share with a friend who needs it, and leave a review to help others find these tools.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Ever been told you’re “just bendy”? We sat down with Laura Bloom, president and CEO of The Ehlers-Danlos Society, to unpack what Ehlers-Danlos syndromes and hypermobility spectrum disorders really mean for everyday life and long-term health. In five focused minutes, we move past myths and into practical clarity: which EDS subtypes have known genetic variants, why hypermobile EDS still lacks a single marker, and how that uncertainty affects diagnosis, referrals, and care.Laura breaks down the 2017 criteria—13 recognized types—and explains why all but the hypermobile type are rare to ultra-rare with identifiable genetic causes. The conversation then zooms in on the hypermobile end of the spectrum, where research and clinical experience point to heritability and complex mechanisms even without a validated test. You’ll hear how a connective tissue condition can reach far beyond joints, showing up as gastrointestinal challenges, ENT issues, bladder and gynecologic symptoms, autonomic features, and possible mast cell involvement. That breadth helps explain why so many patients bounce between specialties without a unifying plan.The most compelling shift ahead is a diagnostic criteria update expected in December 2026, with early findings suggesting hEDS and HSD belong on a single spectrum. Unifying the framework could streamline evaluation, reduce confusion, and make it easier to access coordinated, multidisciplinary care. For patients and clinicians, that means better language, clearer expectations, and a stronger foundation for research and education.If you’ve struggled to be believed or to connect the dots across systems, this fast, expert-led guide offers a grounded way forward. Subscribe for more five-minute expert answers, share this with someone who needs clarity, and send us your top question so we can bring the right voices to the mic.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)What if chronic illness showed up two months into your relationship and never left? We sit down with Kodi—writer, advocate, wife, and mom—to unpack what love, parenting, and identity look like when your body keeps rewriting the plan. It’s a raw, often funny conversation that moves from ER dismissals and misdiagnosis to the small, practical rituals that make each day livable.Kodi breaks down the diagnoses behind her symptoms—hypermobile EDS, dysautonomia, and dystonia—and the eight-year gap before anyone named her dystonic storms. We talk about the reality of short appointments, medical bias, sensory overload in waiting rooms, and why telehealth can be a lifeline. If you’ve ever left a clinic feeling invisible, you’ll find language, validation, and next steps here: how to prioritize your top concerns, ask for concrete follow‑ups, and build a care plan that respects your limits.We dive into identity after illness with Kodi’s deceptively simple keep–adjust–drop method. She revisits old passions, tracks how they feel now, and either keeps them, adapts them, or lets them go. Open mics became too loud; bluegrass jams with earplugs worked. Painting, puzzling, piano, and e‑biking now steady her nervous system. Think of it as a six‑inch plate—choose what truly nourishes you, and stop pretending you can carry everything. Alongside grief, humor plays a real role. Dark jokes don’t erase pain; they loosen its grip long enough to breathe, connect, and try again tomorrow.Marriage and parenting evolve under the weight of symptoms, so we share tools that build closeness without burning out. A “transparency journal” helps trade hard truths with time to process. Bed snuggles, Lego show‑and‑tells, and couch movies turn flare days into gentle connection. Intimacy adapts by season—sometimes it’s deep talk while tag‑teaming dishes, sometimes it’s quiet presence. We also name the tradeoffs of cash‑pay therapies and frequent scans, and how choosing small, lasting joys—like watching snowfall—can change the texture of a week.If you’re navigating endometriosis, EDS, dysautonomia, dystonia, or any chronic condition, this conversation offers honest companionship, practical advocacy tips, and a reminder that your story has value. Listen, share with someone who needs it, and leave a review so more people can find this space.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)What if the fastest path to endometriosis relief starts before the operating room? We sit down with Dr. Iris Kerin Orbuch, a board-certified OBGYN, fellowship-trained excision surgeon, and co-author of Beating Endo, to map a smarter plan: prehabilitating the body so surgery becomes safer, recovery gets easier, and daily pain loosens its grip. In a tight, five-minute Quick Connect, we unpack the exact levers that move the needle—without fluff.Dr. Kerin Orbuch explains how overlapping conditions like pelvic floor dysfunction, painful bladder syndrome, SIBO, POTS, MCAS, hypermobility, anxiety, and trauma can upregulate the central nervous system and amplify pain. By addressing these drivers before surgery with pelvic floor therapy, gut work, integrative nutrition, mental health support, and nervous system regulation, patients often see 20–80% improvement before the first incision. The payoff is real: clearer surgical fields, fewer post-op complications, and a dramatic reduction in narcotic use, often down to zero to two pills.We also talk through the practical barriers—costs, access, triggering diet changes, the emotional weight of trauma care—and how to tailor a plan that fits real life. Short, frequent check-ins build understanding and momentum, turning patients into true partners in their own outcomes. Excision remains essential for removing disease, but it isn’t a panacea; it won’t lengthen tight muscles or correct gut dysbiosis. Pairing high-quality surgery with targeted prehab shifts the entire healing trajectory and restores confidence in the process.If you’re ready to rethink endo care with clear steps and compassionate science, this conversation offers a grounded starting point. Subscribe for more Quick Connects, share this with someone who needs practical hope, and leave a review to help others find these expert insights. Got a question you want answered next? Send it our way and we’ll bring you the expert voice you need.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Complexity can feel like chaos when your symptoms don’t fit a single box. We open the door to a clearer map, tracing the connections between Ehlers-Danlos syndromes (EDS), hypermobility spectrum disorders (HSD), endometriosis, POTS, and mast cell activation—and why treating those intersections changes outcomes. With advocate and leader Lara Bloom, we dig into the history, the misconceptions that keep people dismissed as “just bendy,” and the momentum building toward smarter diagnosis and safer care.We break down EDS and HSD in plain language: rare monogenic subtypes with known variants, a common hypermobile type still without a confirmed marker, and the growing case for a spectrum. Lara shares what the December 2026 diagnostic criteria aim to deliver—practical pathways, comorbidity awareness, and tools that make primary care a real point of diagnosis rather than a hallway to nowhere. We talk through the realities of access and privilege, from scans and specialist referrals to the time and money it takes to build a sustainable routine with sleep, hydration, strength work, and nutrition. Personalization is the point: what helps one person may flare another, and good care respects those differences.Surgery and consent get the attention they deserve. For endometriosis, excision can be essential; for EDS, tissue and anesthesia considerations demand planning. We outline airway precautions, suturing choices, nausea prevention, and rehab strategies that make procedures safer. Most of all, we advocate for informed consent grounded in listening—because the details patients carry are often the exact details that keep them safe. Looking ahead, Laura shares why she’s more hopeful than ever: biobank growth, immune dysregulation research, potential biomarkers, and partnerships that bring policy, medicine, and lived experience to the same table.If you or someone you love is navigating EDS, HSD, or endometriosis, this conversation offers clarity, language for advocacy, and concrete steps to use with your care team. Subscribe, share this episode with a friend who needs a better map, and leave a review telling us the one change that would make your care safer today.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)The pain you feel isn’t always where the problem starts—and that’s especially true with endometriosis. We sit down with Dr. Taylor Reyes, a board-certified functional manual therapist and pelvic floor specialist, to illuminate the messy middle: the hip and pelvic floor patterns that mimic orthopedic injuries, the sensory overload that keeps your system on high alert, and the simple daily practices that help you finally exhale. If you’ve ever wondered, is this endo or something else, this conversation offers a grounded way to sort the noise.We start by reframing endometriosis through a neuroimmune lens. Instead of reducing it to “period pain,” we connect delayed diagnosis to changes in breathing, core support, and muscle tone that wire chronic discomfort into your routine. Dr. Reyes shares three-dimensional diaphragmatic breathing that truly expands the ribcage, engages the vagus nerve, and supports the lymphatic system. You’ll learn why 4-7-8 breathing, brief pre-appointment quiet, and decibel-reducing earplugs aren’t wellness gimmicks—they’re nervous system levers that make every other therapy work better.From there, we dig into one of the most overlooked symptoms: hip pain. Many endo patients present like classic impingement or hamstring issues, improve briefly with standard exercises, and then flare cyclically. Tracking symptoms across your cycle changes the diagnostic map and protects you from the churn of partial fixes. We also explore uterosacral ligament disease, the limits of rushed insurance visits, and why the phrase “no surgery is better than a bad surgery” matters. Quality prehab, a skilled excision surgeon when appropriate, and a plan that fits your life are non-negotiables.You’ll leave with practical tools: pelvic wands and dilators used safely at home, breath-led core support, lymphatic massage, affordable vibration plates, and free vagus nerve practices like humming and cold sips. We keep it real about consistency—habits heal more than gadgets—and insist on patient autonomy throughout. Press play to learn how to calm your system, decode hidden pain generators, and rebuild trust in your body one small win at a time. If this helped, subscribe, share with a friend who needs it, and leave a review to support the show.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Endometriosis pain gets labeled, but rarely decoded. We sit down with pelvic floor physical therapist Dr. Taylor Reyes to untangle the “messy middle” where endo, scar tissue, and musculoskeletal compensations blur together. Instead of chasing one culprit, we map how delayed diagnosis rewires movement, ramps up the nervous system, and turns the pelvic floor into an overworked backup for a weak or unstable core. That orthopelvic lens helps us ask better questions: Is this pain endo, or is it fascial restriction, nerve tension, or pressure mismanagement?Together, we break down pain science in plain language. When symptoms linger, the brain’s sensory map can amplify normal input into alarms, especially after years of flare cycles and medical gaslighting. Excision can quiet a storm but isn’t the finish line; scar tissue is part of healing, and new patterns need training. We share a simple triage method: list every symptom, color-code likely drivers (endo, scar tissue, EDS, PCS, MCAS), and choose the target that improves function and quality of life first. You’ll hear clear strategies for self-advocacy, how to vet real excision specialists and manual therapists, and why outcomes and training matter more than titles.Expect practical tools you can use today. Learn breath-led bracing for safer movement, graded mobility in pain-free ranges, and fast nervous system resets for commutes and high-stress moments. We talk specific visceral mobilization, when it helps reduce pain enough to retrain patterns, and how to build an anti-inflammatory lifestyle that fits your budget and reality. Most of all, we focus on agency: pairing pelvic floor and orthopedic therapy with mental health support, setting honest expectations, and rebuilding trust in your body. If you’re ready to swap confusion for clarity, hit play and join us. If this conversation helps, subscribe, share with a friend, and leave a review to help others find the show.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)The end of the year doesn’t just mark a finish line—it reveals how far we’ve come and where we’re brave enough to go next. We look back at the breakthroughs that mattered in endometriosis care: smarter imaging, emerging biomarkers, and the human skills that carry patients through the hardest stretches. Alongside a heartfelt recap, we highlight our in-person conversations with Dr. Gaby Moawad—sessions that blended deep clinical insight with disarming candor about the realities of surgery, research, and the emotional burden clinicians shoulder.We break down how AI is starting to strengthen ultrasound and MRI interpretation, why machine learning can narrow the gap between experts and generalists, and where noninvasive tests using microRNA might change the diagnostic journey. We also explore triage algorithms that combine symptoms, history, imaging, and labs to get high-need patients in front of specialists sooner. The throughline is practical: tools that shorten the diagnosis maze, questions that sharpen advocacy, and a vision for standardizing excellence so access isn’t luck.But tech is only half the story. We talk legacy, training the next generation to question assumptions, and building systems that protect compassion from burnout. Gratitude sits at the center—listeners who found language for their symptoms, guests who raised the bar, and friendships that keep the work honest. You’ll leave with a clear view of what’s changing, why it matters, and how to ask for the care you deserve, plus a small holiday comfort tip for the days when bloat and fatigue crash the party.Want more deep dives into imaging pathways, noninvasive testing, and day-to-day strategies for thriving with endometriosis? Follow the show, share this episode with someone who needs it, and leave a review with your top question for 2026. Your voice shapes what we explore next.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)What if your pain story starts in the nerves—and your path to relief begins with balance, not just suppression? We dive into a year-defining reflection on endometriosis care, exploring how the autonomic nervous system shapes pain, inflammation, digestion, and mood, and why the vagus nerve can be a quiet but powerful ally. Along the way, we revisit conversations with two renowned surgeons whose work reframes both daily management and long-term outcomes.First, we unpack neuropelveology in clear, practical terms: the dance between sympathetic “fight or flight” and parasympathetic “rest and digest,” and how that tug-of-war can intensify or soften endometriosis symptoms. From breathwork and paced exhalation to simple vagus nerve activators, we highlight approachable ways to support nervous system regulation without promising quick fixes. Then we turn to nerve-sparing surgery—where precision protects bladder function, sexual health, gait, and quality of life. Sciatic endometriosis and deep disease demand rare expertise, and choosing the right surgeon can be the difference between lasting relief and lifelong complications.We also tackle the fertility fork in the road: go straight to IVF, or consider excisional surgery first? Drawing from large, long-term datasets in advanced disease, we explain why removing endometriosis can improve natural conception rates and make postoperative IVF more effective, challenging the reflex to skip surgery altogether. It’s not either-or; it’s sequencing care based on evidence, goals, and the full person—pain, function, and future.This reflection is ultimately about agency and hope. When clinicians share data openly and patients bring lived experience with curiosity, care gets smarter. If you’re navigating endometriosis, chronic pelvic pain, or infertility, you’ll find practical tools, nuanced insights, and a reminder that rest is productive and progress can be patient. If this resonates, subscribe, share with someone who needs it, and leave a review with the one idea you’re taking into your week.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)What if the most powerful thing you could do for your endometriosis care wasn’t another appointment, but a better question? We revisit a standout set of conversations to unpack how to spot true expertise, avoid convincing pretenders, and build a team that actually improves outcomes. Titles and confidence can look impressive; results, transparency, and collaboration tell the truth.I walk through a practical framework for vetting providers, moving beyond the vague “find an excision specialist” advice. You’ll hear how to evaluate surgical volume, complication data, pathology correlation, and the way a clinician handles your questions. Then we step into the operating room realities of bowel-involved disease with a colorectal perspective: when restraint is safer than risk, why staged approaches can spare complications, and how documentation plus expert referral protects patients when nodules are complex.We balance the scalpel with the nervous system. From a neurogastroenterology lens, we outline pre-op planning that changes outcomes: stabilizing mast cell activity, anticipating dysautonomia, supporting hypermobility, coordinating anesthesia choices, and creating a perioperative protocol that prevents flares. It’s the difference between hoping for a smooth recovery and planning for it. Along the way, we make the case for multidisciplinary care that looks more like a tumor board than a solo act—gynecology, colorectal surgery, radiology, anesthesia, and GI aligning to reduce blind spots and keep you at the center.This is a candid, sometimes funny, always practical reflection designed to help you ask better questions, choose safer options, and recognize small wins as real progress. If you’ve felt pressured to “just trust” a confident voice, this conversation hands you the tools to verify instead. Subscribe, share with someone who needs a clearer path, and leave a review with the one question you wish you had asked sooner.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Pain that shifts across decades. Symptoms that don’t fit a single mold. And experts who refuse to let dismissal be the default. We’re revisiting the year’s most galvanizing insights on endometriosis with two standout voices: Dr. Megan Wasson of Mayo Clinic and Dr. Francesco Di Chiara, a leader in cardiothoracic endometriosis. Their clarity cuts through the noise, offering practical steps for earlier recognition, safer evaluation, and care that honors the whole person.We walk through the lifespan of endometriosis—from the first period to perimenopause—naming what changes, what doesn’t, and how to navigate care without inflaming trauma. You’ll hear why adolescents need thoughtful, minimally invasive approaches; how family narratives can normalize severe pain; and the questions that help you get beyond “everyone has cramps.” Then we widen the frame to the thoracic cavity, translating hard-to-spot symptoms like cycle-linked shoulder pain, shortness of breath, or cough into targeted next steps. Dr. Di Chiara’s vivid descriptions of lesion colors and textures illuminate how surgeons read the disease and why that matters for diagnosis and treatment planning.Along the way, we share a practical nudge for your holiday survival kit: use pain management proactively rather than waiting for a flare to peak. Heat, pacing, guided breathwork, and clinician-approved anti-inflammatories can preserve energy and reduce inflammation when used early. Most of all, this reflection centers compassion—clear language, curiosity, and dignity—as the real engine of progress in endometriosis care. If you’ve ever been told to wait it out, this conversation hands you the language and confidence to advocate for yourself or your child.If this resonated, follow the show, share it with someone searching for answers, and leave a review so more people can find these tools. Your story could be the lifeline someone else needs.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)You know that feeling when your symptoms refuse to fit the script—racing heart when you stand, brain fog, rashes, and reflux that laughs at PPIs? We revisit two powerful conversations that changed how we approach endometriosis care by connecting the gut, the nervous system, and the immune response. Instead of chasing single labels, we map patterns: the hallmark features of POTS beyond “it’s just stress,” the skin and ENT clues that point to MCAS, and the very real GI turbulence that follows autonomic shifts and histamine surges.We also zoom out on endo as a long-haul inflammatory condition. Excision is the gold standard, but years of inflammatory signaling can reshape the microbiome, strain the endocrine and immune systems, and wire the body for constant “threat.” That’s why parallel care matters: gut repair, nervous system regulation, pelvic floor therapy, and thoughtful nutrition that expands tolerance instead of collapsing into permanent restriction. With clear screening, smarter questions, and gentler habits, surgery works better and recovery feels more stable.What stood out most is the power of clinicians who listen and connect dots. Neurogastroenterology offers language for symptoms many patients struggle to describe; functional strategies offer traction when “normal” labs miss the story. We share practical takeaways: how to spot orthostatic patterns, when to suspect MCAS in stubborn reflux, and how to protect your energy during the holidays—no explanations needed for “Uncle Opinions.” If you’ve felt dismissed or siloed, this is your reminder that your body makes sense, and there’s a path forward when systems talk to each other. If this resonates, follow the show, share it with someone who needs a kinder map, and leave a review to help others find these tools.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)What if the most healing thing isn’t a fix, but finding the right words for what hurts and what helps? We revisit two listener-favorite conversations that reshaped how we think about intimacy, food, and self-trust while living with endometriosis and chronic illness. With therapist Mallory Oxendine, we move past the myth that closeness equals performance and create space for grief, tenderness, and clearer scripts. With Dr. Jennifer Gaudiani, we challenge diet culture’s noise and explore what “normal eating” looks like when pain, nausea, and fatigue are part of daily life—and how neurodiversity and sensory needs change the plan without inviting shame.Mallory helps us ask better questions: How do I approach you when I want intimacy? What words feel safe? How can we protect connection when plans shift? She shows how partners can support rather than fix, validate both sets of feelings, and build rituals that honor fluctuating capacity. Intimacy becomes broader—touch, presence, humor, and steady care—so bodies aren’t forced to perform to be worthy of love.Dr. G brings nuance and care to disordered eating in chronic illness. She offers a science-backed view of nourishment that reduces mental load, embraces satisfaction, and respects symptoms. We talk about ADHD, autism, and sensory profiles that make fullness or textures overwhelming and why care plans must flex to those realities. Her practical guidance centers progress over perfection and energy over rules, including a simple seasonal tip: pick one thing to care about and let the rest go.If you’re craving validation, language, and doable tools, this reflection is for you. Listen, share with someone who needs gentleness today, and if it resonates, subscribe and leave a review so others can find this space.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Start with a question that matters: What single idea would make your care feel lighter, clearer, and more doable this week? That’s the heart of our year-end reflection, where we revisit the formats that changed how we learn together—Quick Connect and Fast Charge—and the experts who made complex topics feel human. We swapped long lectures for focused Q&As, brought your toughest questions to clinicians and researchers, and kept the tone honest, hopeful, and grounded in real life.We dig into surgical realities with excision: what improvement can look like, why outcomes vary, and how to plan recovery with informed hope instead of guarantees. We move to nutrition with practical, compassionate steps—eating enough, prioritizing protein, and using colorful produce in ways your gut can handle—without guilt or rigid rules. Then we zoom out to the science with a clear look at liquid biopsy: how sampling blood or uterine bleeding might bring less invasive insight, and why any new tool must prove it truly improves care for specific patients.This conversation grew from your curiosity. Your questions shaped the episodes, your lived experience sharpened the focus, and your hunger for clarity kept us grounded in what actually helps. The big takeaway is simple but strong: meaningful progress can be small, consistent, and deeply personal. Hold one idea, let it settle, and give yourself room to learn, unlearn, rest, and repeat.If this resonated, follow the show, share it with someone who needs a lift, and leave a review telling us the one idea you’re taking with you. Your questions power the next season—send them our way so we can keep building smart, kind, and usable conversations together.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Pain that makes you faint is not “just periods,” and “just get pregnant” isn’t a plan—it’s a myth. We open the Endo Year Reflection series with a clear-eyed look back at the stories and science that reshape care for endometriosis and chronic pelvic pain. You’ll hear how harmful narratives spread, why they stick, and what actually helps when you’re stuck between dismissal and a diagnosis that takes too long to arrive.Fisayo’s journey lays bare how predictably timed fainting, ER visits, and back pain were waved away for years—even with a physician in the family. Naming endometriosis became a turning point, and her documentary Walking Through Walls transforms private suffering into public advocacy. Nikki’s path mirrors what so many endure: repeated ER trips, migraines tied to cycles, sports and school sacrificed, and well-meaning but wrong answers. Excision surgery changed her trajectory, but honest talk about fertility loss and the quiet grief of parenting through pain offers the validation many have been missing.We also reflect on getting curious about the mechanics of cramps. Why do some cycles feel manageable while others become “death cramps”? With a nod to the GYRL lab’s research and Kate Helen Downey’s blend of humor and rigor from the podcast Cramped, we explore dysmenorrhea, prostaglandins, and why basic questions about menstrual pain still lack basic answers. Then we get practical: a holiday survival kit with meds, heating pads, safe snacks, and comfort items; travel pacing; and boundaries that protect your energy without apology. Stories matter, accuracy matters, and community matters—because none of us should navigate this alone.Take one idea from this conversation and let it sit. If it helps, share this episode with someone who needs better information or a reminder that they aren’t imagining it. Subscribe, leave a review, and tell us the biggest myth you want gone for good.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)What if the most compassionate choice you make this season is the quiet one—leaving early, resting without apology, or finally asking for the support your body has needed all along? This reflective chapter pulls together the most resonant insights from recent conversations on grief, hormones, and the everyday work of living with endometriosis and chronic illness.We look back into how grief moves in spirals, not straight lines, and how perfectionism can turn pain into a private contest no one wins. Through a trauma lens, we unpack avoidance, intrusive thoughts, and the family stories that shape how we carry stress. Then we shift into the hormonal landscape: the messy, human reality of perimenopause, surgical menopause, hypermobility, and endo—plus how progesterone and estrogen changes can drive anxiety, sleep loss, hot flashes, joint pain, and brain fog. Clear, practical takeaways emerge around HRT basics and why local therapy matters: vaginal estrogen and DHEA can restore tissue health, reduce pain with sex, calm urinary symptoms, and support sexual function in ways systemic hormones alone can’t.We also name a hard truth: the research gap in women’s health has left too many of us feeling confused and blamed. Reframing testosterone as a human hormone, not a male-only one, opens space for better care and better questions. Across these threads, one message holds: you’re not broken for needing help. Choose one next step—book that appointment, try local support, track symptoms for patterns, or give yourself permission to leave the party early. Subscribe for more honest, practical conversations, share this with someone who needs it today, and leave a review to help others find their way here. What’s the one idea you’ll let sit with you this week?Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)A lot of us carry the same question: why does the care we need feel out of reach even when we find the right experts? This reflection pulls together the most eye-opening insights from a season of conversations—where surgical reality, overlooked diagnoses, and brain-based tools meet practical advocacy you can use right now.We revisit Dr. Jeff Arrington’s straight talk on insurance and excision: why RVU models reimburse quick ablation and hours-long, meticulous excision the same, and how that mismatch shapes access, outcomes, and burnout. He breaks down informed consent as a true exchange—listening, differential diagnosis, and clear options—then shows how dynamic imaging and pre-op mapping help prevent incomplete treatment and reduce complications. That framework alone can change how you choose a surgeon, what questions you ask, and how you prepare for the OR.Then we shift to Dr. Shirin Towfigh's essential lens on hernias in women. Without the classic bulge, they press on nerves and mimic pelvic, hip, and groin pain—often mislabeled as endometriosis. Add male-centric studies and devices, and misdiagnosis becomes routine. We talk hysterectomy scars, EDS, collagen, and why tailored, minimally invasive repairs matter. Awareness becomes action: consider other pain generators, get the right imaging, and seek specialists who know the female presentation.Finally, we connect mindset and neuroscience with Dr. Niva Jerath & Rick Macci. Not toxic positivity—evidence-based tools that reduce threat signals and increase agency. Gratitude, reframing, and steady habits can lower the cognitive load of pain and help you engage more effectively with medical care. Healing isn’t one-dimensional; the best results often come from aligning precise surgery, accurate diagnosis, and a regulated nervous system.If you’re ready to advocate with more clarity, this is your map: understand the system, expand the differential, and strengthen your daily tools. Subscribe, share with someone who needs it, and leave a review with the one insight you’re taking into your next appointment.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)We look back at a year of growth, from mental health and sexual health to surgical decisions and daily strategies that make life with endometriosis more livable. Short formats like Fast Charge and Quick Connect turned big topics into clear, useful takeaways shaped by your questions.• mental health impacts of chronic illness and tools for burnout, grief and validation• compassionate guidance on sexual health, pelvic floor tension and consent-centered intimacy• deep dives on excision, imaging limits, inflammation and surgical menopause choices• fertility as a spectrum of options aligned with personal values• pelvic PT, pacing strategies and ADHD-friendly learning formats• how Fast Charge and Quick Connect center community questions and reduce overwhelm• technology’s role in endometriosis care and data that actually helps patients• building momentum in women’s health through relationships, advocacy and shared languageSupport the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)AI might finally shrink the brutal seven-to-eleven-year journey to endometriosis diagnosis—but only if we pair smarter tools with real clinical judgment. We sit down with Professor Gaby Moawad, a global leader in robotic surgery and endometriosis management, to unpack where technology genuinely helps and where hype can harm. From machine learning that flags lesions on imaging to microRNA biomarkers that stratify risk, we chart what’s promising, what’s premature, and how to avoid black-box mistakes.We take you inside the OR to explore 3D modeling that transforms standard MRIs into color-coded maps of the pelvis in minutes, then overlays them in surgery for more complete, nerve-sparing excision. Precision is powerful, but ethics matter: surgeons must remain the final guardrail when algorithms error. Beyond the tech, we face the tough questions—why one-third of patients still have pain after surgery, how musculoskeletal drivers and pelvic floor dysfunction are missed, and why 30–50% of endometriosis surgeries may be unnecessary without comprehensive evaluation and aftercare.We also probe hot topics: the seductive idea of “reprogramming” lesions through immune or epigenetic pathways, the complex links between COVID, vaccination, and inflammatory flares, and the huge research gaps that keep care one-size-fits-all. Subtyping, patient-reported outcomes like fatigue and bloating, and microbiome-informed strategies could reshape treatment, but only with rigorous studies and honest communication. The path forward is center-based, team-driven care anchored by informed consent that puts full information—and real choices—in your hands.If this conversation sparks questions or clarity, help us reach more people navigating endometriosis: subscribe, share this episode with someone who needs it, and leave a quick review telling us what resonated most. Your engagement helps build better care, faster.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)We break down why expert excision is essential and why it must be paired with functional, whole-body care to unwind years of inflammation from endometriosis. Dr. Iris Kerin Orbuch explains how gut health, immune balance, and nervous system support accelerate real recovery.• excision surgery as the gold standard• inflammation as a body‑wide driver of symptoms• gut dysbiosis and food restriction cycles• endocrine and autoimmune cross‑talk• why standard labs miss key markers• lessons from Lyme on systemic care• phased recovery beyond the operating room• coordinated support with nutrition, pelvic floor, psychology, and acupunctureYou can send them in by using the link in the top of the description of this podcast episode or by emailing contact at Indobattery.com or visiting the Indobattery.com contact pageSupport the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Ever wonder how much brain space food should actually take up? We sat down with Dr. Jennifer Gaudiani—internationally recognized internal medicine physician and leading expert on eating disorders—to draw a clear line between culturally normalized restriction and patterns that quietly erode health, joy, and trust in your body. In just a few minutes, we define disordered eating in practical terms, separate medical necessity from trend-driven rules, and offer a compassionate checklist for what “normal eating” can feel like.Dr. Gaudiani unpacks why so many people get swept into elimination, fasting windows, and fear of “inflammation” without symptoms to justify those choices. She explains how real health is less about rigid food morality and more about consistent nourishment, satisfaction, and a low cognitive load—eating enough, often enough, with foods you enjoy, so your energy and mood stabilize. We talk about listening to hunger and fullness cues, using evidence instead of anxiety as a guide, and noticing whether your food rules expand your life or shrink it.We also make space for complexity: IBS, chronic illness, and neurodivergence may require tailored strategies that reduce discomfort while preserving variety and adequacy. Context matters. With Dr. Gaudiani’s blend of science and compassion, you’ll learn how to assess intent versus impact, replace shame with curiosity, and take small steps that quiet the mental chatter around meals. If you’ve wondered whether you “qualify” for help, consider this your sign: suffering is enough reason to seek support.If this conversation brings you clarity, share it with someone who needs a gentler path back to food trust. Subscribe for more concise expert guidance, leave a review to help others find us, and send in your questions so we can bring the next five-minute deep dive to your feed.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)We trace how endometriosis interacts with mast cells, connective tissue, and hormones, explaining why symptoms feel systemic and why overlap with HEDS and MCAS appears so often. We also review new data on tirzepatide and inflammation, separating promise from hype while keeping care practical and multidisciplinary.• Mast cell activation as a shared pathway across HEDS and endometriosis• EMT signaling via CCL2 and CCR4 and its role in lesion persistence• Estrogen’s influence on immune activity and symptom flares• Systemic symptom map spanning gut, bladder, fatigue and brain fog• Antihistamines and stabilizers as volume-down tools, not cures• Evidence on tirzepatide lowering CRP and IL‑6 with caveats• Why correlation is not causation and why it still matters• Multidisciplinary care to align gynecology, immunology and rheumatologyShare this episode with someone who needs validation, comment your experience so others feel less alone, and keep advocating for yourselfMast Cell–Mediated Epithelial–Mesenchymal Transition in Endometriosishypermobile Ehlers-Danlos Syndrome (hEDS) and mast cellsThe Role of Mast Cells in EndometriosisAnti-inflammatory effects of tirzepatide: a systematic review and meta-analysisSupport the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)What if the reason you’re still in pain after surgery isn’t failure—it’s complexity that wasn’t fully addressed? We sit down with a neurogastroenterologist and a colorectal surgeon to unpack why deep endometriosis often persists, how bowel involvement gets missed, and what a truly coordinated plan looks like when disease touches the colon, rectum, bladder, and beyond. Their candid insights replace false hope with a roadmap: document what’s found, refer when needed, and assemble the right team before anyone picks up a scalpel.From the GI side, we spotlight the often-ignored drivers of rough recoveries: mast cell activation, POTS, and hypermobility. You’ll hear concrete perioperative steps that make a difference—stabilizing the neck for craniocervical instability, aggressive pre-op hydration for dysautonomia, avoiding mast cell-triggering anesthetics and opioids like morphine, and keeping steroids plus H1/H2 blockers ready for intra-op flares. These are practical, repeatable moves any care team can adopt to reduce anaphylaxis risk, dampen post-op nausea, and prevent the multi-day crashes that erode progress.On the surgical front, we examine why repeat procedures happen and when restraint is the safest choice. Rather than forcing a high-risk resection, skilled gynecologists who encounter rectal nodules document and refer to colorectal partners, which protects patients from complications. That’s not a setback; it’s modern care. We walk through how multidisciplinary planning—similar to rectal cancer pathways—improves detection of deep infiltrating endometriosis, clarifies whether staged surgery is wiser, and sets honest expectations about recovery timelines.If you’re navigating persistent symptoms after “successful” surgery, this conversation offers clarity and a plan. Learn the questions to ask, the protocols to request, and the markers of a team that’s ready for complex disease. If this helped you, follow the show, share it with someone who needs answers fast, and leave a review with your top question for our next Quick Connect.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)What if the most powerful shift in endometriosis care isn’t choosing sides, but connecting them? We sit down with Dr. Iris Kerin Orbuch—board-certified OBGYN, excision specialist, and co-author of Beating Endo—to chart a practical, compassionate path that blends surgical excellence with functional medicine, gut repair, pelvic floor therapy, and trauma-informed care. The goal: reduce inflammation, calm the nervous system, and help you trust your body again.We unpack how endometriosis implants act like tiny inflammation engines, fueling fatigue, pain, gut issues, and autoimmune patterns. Dr. Kerin Orbuch explains why excision remains the gold standard for removing disease—and why it’s only one part of recovery. Through “prehab,” patients address SIBO, dysbiosis, sleep, pelvic floor dysfunction, and stress before surgery, often improving 20 to 80 percent and needing far fewer narcotics afterward. We cover the why and how of microbiome testing (breath tests and stool panels), building a supplement plan without overwhelm, and cycling protocols for lasting results.The conversation moves beyond the abdomen to the brain-gut-pelvis loop. Stress and trauma can lock the body in sympathetic overdrive, tighten muscles, slow digestion, and amplify pain. You’ll hear concrete strategies: meditation habits that stick, pairing pelvic floor sessions with therapy to process memories safely, exploring low-dose naltrexone, and using sleep and nutrition as daily anti-inflammatory tools. We also address the systemic barriers—short visits, insurance limits—and how to build a team that truly collaborates.If you’ve felt stuck between “just manage it” and “have another surgery,” this episode offers a third way: precise excision plus whole-body repair. Learn about the Iris Wings Sanctuary model and Forella, a new app co-founded by Dr. Kerin Orbuch to deliver trauma-informed, multidisciplinary guidance and real-world insights. Subscribe, share with someone who needs hope, and tell us: what’s the next piece of your healing puzzle?Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)What if a drop of blood or menstrual fluid could reveal the hidden biology driving endometriosis? We sit down with Dr. Canio Martinelli, OBGYN and oncology educator, to unpack how liquid biopsy is moving from bold idea to practical tool—and what it will take to make it safe, accurate, and accessible. From circulating “fingerprints” to AI-enhanced signal detection, we chart a path toward earlier detection, better monitoring, and more precise interventions.We break the science into clear layers: genomics, epigenetics like DNA methylation, RNA transcription, and protein function. That stack of information explains why one-size-fits-all tests fall short and why a multi-omic signature could finally reflect the reality patients live with—wildly variable symptoms, misdiagnosis, and years of unanswered questions. We also tackle the stakes of accuracy. FDA-grade standards for AI diagnostics force meaningful validation so a negative result doesn’t silence someone’s pain or delay necessary care. Noninvasive testing should expand options and trust, not replace clinical judgment or a skilled surgeon when they’re needed.Beyond diagnosis, we explore how liquid biopsy can accelerate research and drug development, enrich clinical trials with likely responders, and even enable molecular-guided surgery to remove microscopic disease more precisely. We talk equity and access through affordable sensors, transparent reporting, and patient education that demystifies what results mean. The takeaway is both practical and hopeful: rigorous science, ethical design, and patient-centered choices can change outcomes in women’s health. If this conversation gave you new language, new questions, or a new sense of possibility, follow the show, share it with someone who needs validation today, and leave a review to help more listeners find these tools and this community.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)What if understanding how endometriosis builds its own blood supply could unlock safer, smarter treatment? We sit down with Professor Gaby Moawad—renowned robotic surgeon, educator, and leader in endometriosis care—to unpack the vascular engine that drives lesion growth, bleeding, and scarring. In five focused minutes, we translate complex molecular pathways into clear takeaways you can use to ask better questions and advocate for better care.Dr. Moawad explains how hypoxia inside scarred tissue activates HIF alpha, which then boosts VEGF signaling to build new vessels. We explore how inflammation and locally produced estrogen amplify this process, why metalloproteinases (MMPs) cut space for vessels to form, and what immature pericytes have to do with leaky, bleeding lesions. He connects the dots from biology to the operating room: hypervascular lesions on MRI, the “powder burn” color changes created by hemosiderin, and the feedback loop that turns immune dysfunction into chronic pain and fibrosis.We also touch on therapy frontiers. Anti-angiogenic drugs targeting VEGF show promise but raise concerns about wound healing and fertility. Dr. Moawad highlights where research is headed, including targeted delivery directly to lesions and cellular approaches that modulate endothelial progenitor cells. For anyone navigating diagnosis, imaging, fertility planning, or surgical decisions, this clear, science-backed overview offers a roadmap to discuss options with your care team and understand the trade-offs behind emerging treatments.If this deep dive helped you see endometriosis through a sharper lens, follow the show, share it with someone who needs clarity, and leave a review so others can find it. Have a question you want answered fast? Send it our way and we’ll bring in the expert voice you need next.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Food isn’t the villain—pain is. When eating reliably triggers symptoms, the body learns to avoid. We sat down with Dr. Jennifer Gaudiani—internal medicine physician, eating disorder expert, and author of Sick Enough—to map how chronic illness, neurodiversity, and medical bias shape the modern food struggle. Forget stereotypes: most eating disorders aren’t visible, and many people who restrict are doing so to dodge real discomfort, not to chase a number on a scale.We walk through the biology of undernutrition at any size: slowed digestion, early fullness, gastroparesis, SIBO, and that constant chill from an energy-conserving body. Then we connect the dots with endometriosis, MCAS, POTS, EDS, and IBS, showing how flares after meals condition avoidance and fuel shame. Dr. G shares a compassion-first playbook: patient-led goals, gentle nutrition steps, pro-motility options, mast cell stabilization, and realistic pacing that reduces symptom spikes. The aim isn’t perfect variety; it’s adequate energy without punishment.Neurodivergent listeners will feel seen. ADHD and autistic traits can blunt hunger cues, amplify sensory aversions, and make meal planning feel impossible. We talk about how restriction can temporarily quiet a loud brain—and why treating the neurobiology (including ADHD meds when appropriate) can unlock genuine recovery. ARFID gets a clear, non-judgmental breakdown: not thinking to eat, texture disgust, or fear after choking, vomiting, or pain are common threads, not personal failures.We close with what real recovery can look like for complex illness: being believed, easing suffering with targeted tools, and defining progress on your terms. Loved ones get specific guidance too—validate without fixing, and let the care team coach so relationships stay kind and steady. Want more from Dr. G? Visit gaudianiclinic.com and keep an eye out for the new edition of Sick Enough. If this conversation helped you feel understood, subscribe, share with a friend, and leave a review to help others find their way back to gentle nourishment.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Menopause wasn’t supposed to feel like this—so why does pelvic pain persist when periods stop? We sit down with Dr. Megan Wasson, Chair of Medical and Surgical Gynecology at Mayo Clinic, to confront the enduring myth that menopause—or even ovary removal—automatically ends endometriosis. The short answer: endo is a disease of endometrial‑like tissue, not an ovary problem, and those lesions can produce their own estrogen through aromatase.Across a focused, fast‑paced conversation, we get clear on what actually drives symptoms after 45, 55, and beyond. Dr. Wasson explains how local estrogen production keeps lesions active, why surgical menopause often leads to new risks without solving pain, and what a modern care plan should look like when cycles fade but symptoms don’t. We explore smarter hormone therapy for hot flashes, sleep issues, and brain fog—when combined estrogen and progesterone makes sense, when estrogen‑only can be safe, and how to avoid common pitfalls with testosterone supplementation that can inadvertently fuel endo.You’ll hear practical guidance on assessing disease burden, deciding if and when excision is warranted, and building a supportive team that addresses pelvic floor dysfunction, pain processing, and long‑term health. The goal is clarity: understand the biology, personalize hormone choices, and focus on the lesions—not just the labs. If you’ve felt dismissed or confused about treatment after menopause, this conversation brings both validation and a roadmap.If this helped you rethink endometriosis after menopause, follow the show, share it with someone who needs it, and leave a quick review so others can find these expert insights. Got a question for our next Quick Connect? Send it in—we’re listening.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)We reframe endometriosis as a whole-body disease and map how gut microbes, blood vessels, and lymphatics drive symptoms, pain, and fatigue. Dr. Gaby Moawad shares strategies for multidisciplinary care that builds trust, reduces inflammation, and improves long-term quality of life.• endometriosis defined as multi-systemic, not just pelvic pain• harms of dismissal and why trust and clear plans matter• microbiome dysbiosis, estrobolome, LPS, and estrogen recycling• targeted gut recovery beyond unnecessary antibiotics and laxatives• angiogenesis via VEGF, HIF, MMPs, and leaky vessels• lymphatic spread evidence and distant organ involvement• metabolic dysfunction, insulin resistance, mitochondria, and fatigue• multidisciplinary care beyond the OR and throughout recovery• recurrence as multifactorial and the need for long-term strategyIf this episode helped recharge your Endo battery, please take a moment to like and subscribe on YouTube. It really helps others in our community find these resources too. And if you're listening on a podcast app, leave a quick rating or a comment to show what resonated with you. Every bit of engagement helps us reach more people living with endometriosis and chronic illness and reminds them they're not alone.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)What if your “IBS” isn’t just a gut problem—but part of a larger endometriosis story that involves nerves, immune triggers, and the way your body processes pain? We sit down with a neurogastroenterologist, Dr. Zachary Spiritos and  colorectal surgeon, Dr. Vincent Obias, to connect the dots between bowel endometriosis, mast cell activation, dysautonomia, and the stubborn symptoms that linger after surgery. No platitudes here—just clear explanations, candid timelines, and practical strategies that help you make sense of complex, overlapping conditions.We explore how deep infiltrating endometriosis can change rectal compliance and bowel habits, why post-op bloating and urgency often follow colorectal procedures, and when those symptoms should improve. From the GI side, we challenge the “IBS” catch-all by listening for patterns—cyclical pain, flushing, migraines, brain fog, POTS—that point to mast cell activation or brain–gut dysregulation. You’ll hear how perioperative planning for MCAS (H1/H2 blockers, steroid rescue, anesthesia choices, fluids for POTS) reduces flares, and why excision by experienced teams beats ablation for long-term outcomes.We also get real about the gray areas: normal tests with abnormal lives, “invisible” inflammation, and how hypermobility can complicate recovery. Expect concrete ideas—targeted imaging and ultrasound for bowel nodules, timelines for healing, SIBO and adhesions as culprits, pelvic floor retraining, sleep as a pain modulator, and GI-focused CBT or hypnosis to calm anticipatory anxiety. The big takeaway: better results come from better teams. When surgery, neuro-GI care, anesthesia planning, and pelvic rehab align, the gut, the nerves, and the person finally get on the same page.If this conversation helped you see your symptoms in a new light, follow the show, share with a friend who needs answers, and leave a review with your top question for a future episode. Your story might guide our next deep dive.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)We challenge the myth that teens are “too young” for endometriosis and show how to spot red flags that go far beyond “normal cramps.” Dr. Megan Wasson shares clear signs, family dynamics that normalize pain, and steps to get answers sooner.• redefining normal: pain as more than an inconvenience• family patterns that normalize severe period pain• the pediatrician pitfall: quick dismissal without probing• functional impact: missed school, sports, and social life• pain outside bleeding days as a key clue• GI symptoms that flare around menses• practical steps: symptom tracking and focused questions• when to escalate: specialists, imaging, and tailored careDo you have more questions? Keep them coming. Send them in, and I'll bring you the expert answers. You can send them in by using the link in the top of the description of this podcast episode or by emailing [email protected] or visiting the Endobattery.com contact pageSupport the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)We explore the hard edges of parenting with endometriosis—pregnancy losses, grief, guilt, and the small wins that keep us going—and how those experiences drove us into advocacy that meets medicine where it starts: in classrooms. Along the way we talk kids’ questions, self‑grace, and building real community support.• balancing parenting with chronic pain and fatigue• pregnancy, miscarriage, and fear of recurrence• children witnessing pain and asking about risk• guilt, comparison, and redefining “good mom”• individualized disease, individualized care• post‑op healing, pacing, and self‑grace• teaching kids to self‑advocate with doctors• educating medical students to spot endo earlier• outdated research vs evidence‑based care• community support through Endofriend and campus outreach• many paths to advocacy, from letters to eventsReach out if you have questions—I do get back to youSupport the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)We trace Nikki’s 28-year path from a painful first period to an excision surgery that finally connected endometriosis, PCOS, and adenomyosis, and we talk about pregnancy losses, pelvic floor pain, and the power of community. We share practical tools that shorten the time from symptoms to care and turn experience into advocacy.• early menarche, fainting episodes, heavy bleeding dismissed• overlap of endometriosis, PCOS, and adenomyosis symptoms• ablation versus excision and why technique matters• recurrent miscarriage and weak explanations from clinicians• gestational diabetes, metabolic health, and PCOS links• postpartum return of pain and daily function challenges• finding a specialist, surgical findings beyond reproductive organs• pelvic floor physical therapy and nervous system retraining• living well after hysterectomy with ovaries retained• building community and educating medical studentsSupport the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Dr. Jeff Arrington explains why insurance is a major barrier for endometriosis specialists and patients seeking care. The healthcare payment system fundamentally fails to recognize the difference between quick, superficial treatments and proper excision surgery that actually removes the disease.• Insurance payment systems are based on Relative Value Units (RVUs) set by Medicare• The RVU system has three components: work involved, malpractice risk, and geographic location• A superficial 15-minute ablation receives the same insurance payment as a 3-hour expert excision• The system creates no financial incentive for surgeons to perform proper, thorough excision• Complex work around sensitive structures like ureters and bowel is not recognized by insurance• Skilled specialists often can't afford to accept insurance due to this payment inequalitySend your questions by using the link in the description, emailing [email protected], or visiting the Indobattery.com contact page.Support the showWebsite endobattery.comInstagram: EndoBattery

Send us a text with a question or thought on this episode ( We cannot replay from this link)Professor Horace Ramon shares groundbreaking insights on how surgery for colorectal endometriosis significantly improves fertility outcomes, even for patients who've experienced multiple failed IVF attempts. His research reveals that removing endometriotic lesions throughout the pelvis gives patients a better chance at natural conception by addressing multiple fertility barriers.• Endometriosis acts "like smoke" that impairs fertility at every level - affecting egg quality, sperm mobility, and creating inflammatory conditions• Cleaning the pelvis through surgery gives patients additional opportunities for natural conception• Deep dyspareunia (painful intercourse) from rectovaginal nodules often reduces sexual frequency, especially during ovulation• Pain reduction after surgery may indirectly improve conception rates by enabling more frequent intercourse during fertile windows• The connection between inflammation and fertility explains why removing disease improves the body's reproductive functionDo you have more questions? Send them in by using the link in the description of this podcast episode, emailing [email protected], or visiting the endobattery.com contact page.Support the showWebsite endobattery.comInstagram: EndoBattery