entries from your twenties

some fears don’t stay in childhood.in today's episode, we break down some of my biggest childhood fears, how they’ve resurfaced in my adult life, and the three things i’m learning about dealing with fear when it resurfaces.if you’ve ever wondered why certain anxieties keep following you through different chapters of life, this one might resonate.sending you love x🎙 entries from your twenties — a podcast about navigating your 20s, self-growth, and figuring life out along the way.https://linktr.ee/entriesfromyourtwen...chapters 0:00 childhood fears that followed me into adulthood0:55 fear #1 – sleepovers and childhood panic2:40 fear #2 – school and being separated from my mum6:30 fear #3 – someone breaking into the house8:28 fear #4 – the fear of losing my family9:53 fear #5 – being terrified my brother would do drugs14:19 how childhood fears show up in adulthood14:24 sleepovers → learning who you can trust17:11 school anxiety → fear of big life changes19:50 break-in fear → fear of losing everything22:50 fear of family dying as you get older23:01 protecting my brother → feeling responsible for people24:19 why these fears still exist25:05 how to deal with fears that follow you into adulthood25:05 step 1 – understand where the fear comes from26:00 step 2 – remember you’re an adult with options28:08 step 3 – admit the fear but don’t give in31:12 final thoughts#lifeinyour20s #adultingstruggles #selfgrowthpodcast #anxiety #navigatingyour20s #feelingbehindinlife #twentiesadvice #youngadultlife#selfreflection #podcastyoutube #mentalhealthconversation #personalgrowthjourney

i’m 21 and i still live with my parents...i didn’t realize how complicated that would feel.in today’s episode, we talk about the reality of living at home in your 20s — the guilt, the judgment, the comfort, and the strange feeling that everyone else’s life is starting while yours is somehow on pause.this is an honest conversation about early adulthood, independence, comparison, and learning to appreciate the chapter you’re in — even if it doesn’t look how you expected.if you’ve ever felt embarrassed about living with your parents, worried you’re not where you should be, or confused about this weird in-between phase of your twenties, you are not alone.🎙 entries from your twenties — a podcast about navigating your 20s, self-growth, and figuring life out along the way.https://linktr.ee/entriesfromyourtwenties#livingwithparents #lifeinyour20s #adultingstruggles #selfgrowthpodcast#navigatingyour20s #feelingbehindinlife #twentiesadvice #youngadultlife#selfreflection #podcastyoutube #mentalhealthconversation #personalgrowthjourney

i always thought i was a positive person… until recently.in today’s episode, we’re talking about pessimism and why so many of us mentally prepare for things to go wrong, especially during big life changes, new chapters, or moments of uncertainty.if you’ve ever caught yourself imagining worst-case scenarios before they even happen, this episode is for you.we talk about:- why you might always expect the worst- the psychology behind pessimistic thinking- how negative thinking disguises itself as “being realistic.”- the hidden benefits of pessimism (yes, there are some)- practical ways to shift your mindset without fake positivityhttps://linktr.ee/entriesfromyourtwenties#navigatingyourtwenties #lifeinyourtwenties #twentieslife #twentieslifeadvice #twentieslifechallenges #twentiesexperience

so you’re doom scrolling again.yeah. me too.in today’s episode, we’re talking about doom scrolling, social media addiction, and why we waste hours on tiktok even when we don’t want to.we get into the biggest triggers behind a doom scroll session — from feeling intense pressure to being completely overwhelmed by your to-do list, to avoiding the things that actually matter most.this episode breaks down:- why doom scrolling feels impossible to stop- how social media affects your mental health in your twenties- procrastination, overwhelm, and comparison culture- practical ways to stop spending hours on tiktok- simple habits to be more present and productiveif you’ve ever picked up your phone for five minutes and looked up two hours later… this one’s for you.

boys are like bread, and i’m gluten free… yet i keep going back anyway.in this episode, we talk about why i’m drawn to toxic men, unhealthy relationship patterns, and emotionally unavailable partners even when i know better.we get into attachment style, dating patterns, and the psychology behind toxic relationships...and why self-awareness doesn’t always break the cycle.topics: toxic relationships, dating advice, attachment style, relationship patterns, emotionally unavailable men.#toxicrelationships #attachmentstyles #relationshippatterns #modernrelationships #dating

fear is just growing pains bbyin this episode, we break down why fear doesn’t mean you’re failing…it means you’re growing.self-doubt often shows up during change, when you’re choosing yourself, facing fear of failure, or stepping into something unfamiliar.if you’ve been treating fear as a sign to stop, this episode is for you.we talk about fear, self-doubt, and personal growth, and why discomfort in your twenties is often proof that you’re actually moving forward. socials:podcast,insta: @entriesfromyourtwentiestiktok: @entriesfromyourtwentiesspotify: @entriesfromyourtwenties me,insta: @tesslavandatiktok: @tesslavandapinterest: @tesslavandaemail: [email protected]#personalgrowth #fearoffailure #twenties #podcast #growthmindset #selfdiscovery

in today's episode, we talk about identity, self-doubt, and the anxiety that comes with wanting to be accepted while still being yourself in your twenties. a raw, conversational podcast episode about self-expression, vulnerability, and learning to trust yourself again.#fearofbeingyourself #navigatingyourtwenties #selfexpression #identity #selfdoubt #confidence #personalgrowth

confusing love for validation can keep you stuck in the wrong relationships.let's talk about it. podcast,youtube: search entries from your twentiesinstagram: / entriesfromyourtwentiestiktok: / entriesfromyourtwentiesme,instagram: / tesslavandatiktok: / tesslavandapinterest: / tesslavandaemail: [email protected]:0:00 love vs validation3:56 how we end up in the wrong relationships4:58 low self-esteem6:43 loneliness9:25 guilt & people pleasing13:10 relationships built on imbalance16:03 what really holds a relationship together18:00 why relationships fall apart when you grow22:22 choosing yourself & breaking patterns23:55 learning to validate yourself25:07 please support!

dating apps made me feel disposable and i think they’re making all of us forget how to really connect. let's talk about it. podcast,youtube - https://www.youtube.com/@tesslavandainstagram: / entriesfromyourtwentiestiktok: / entriesfromyourtwentiesme, instagram: / tesslavandatiktok: / tesslavandapinterest: / tesslavandaemail: [email protected]: 00:00 - things have changed 2:10 - the rise of dating apps15:12 - my hinge experience20:27 - i’ve become so judgmental 24:26 - approaching people and breaking the cycle36:46 - closing thoughts#love #dating #relationships #advice #yap

it's time to heal your relationship with body image. today we will build a healthy foundation to help you feel confident and healthy in your body.you are enough. thank you so much for being here x podcast,search "entriesfromyourtwenties" on spotify and youtubeyoutube: / @entriesfromyourtwentiesinstagram: / @entriesfromyourtwentiestiktok: /@entriesfromyoutwentiesme,instagram: / tesslavanda tiktok: / tesslavandapinterest: / tesslavandaemail: [email protected]: 00:00 - the motive00:33 - getting back at an ex3:20 - wanting to look famous 9:32 - ask yourself “why”11:09 - the “summer body”16:18 - you're damaging your relationships 20:33 - will a good body make you happy?26:12 - lets heal.27:05 - it’s that damn phone31:46 - tell someone how you feel34:38 - how do you want to be perceived? 40:11 - granny time.#podcast #health #selfhelp #selfcare

leaving the negatives in 2025. starting strong for 2026. thank you so much for being here x socials: youtube - @entriesfromyourtwentiesinstagram - @entriesfromyourtwentiesemail - [email protected]:00:00 - intro 00:57 - things I’m leaving behind in 20251:34 - comparison 7:05 - self induced stress11:37 - pride 15:54 - gossip21:54 - 2026 new years resolutions22:05 - staying consistent with creating content26:22 - keep my body moving 32:08 - consuming intentional entertainment 36:56 - engage in more conversations 39:54 - mindfulness 42:30 - drink more water idiot 43:18 - recap #yapping #newyear #2026 #podcast #relatable #selfhelp #funny #growth #goals #chat #advice

we might not be able to change our feelings towards someone, but we might be able to change our perspective. socialsyoutube @entriesfromyourtwenties / @tesslavandatik tok @entriesfromyourtwenties / @tesslavandainstagram @entriesfromyourtwenties / @tesslavandaemail [email protected]:00:00 - falling in love 00:58 - my first love 2:31 - unrequited love 4:40 - how do you fall for someone new6:43 - will you ever move on?7:58 - you're lucky 8:39 - will you fall in love again?12:32 - meeting new people 14:46 - the layers of love17:21 - time. #love #breakup #heartbreak #podcast #relatable #growth

being cringe is hot. you need to stop caring so much. it's dragging you down and you'll end up in a constant state of fear. in todays epsidoe, we work through some of the common fears of being publicly shamed, feeling embarrased of your past, and the overwhelming worry of becoming "cringe"merry christmas x socials instagram @entriesfromyourtwenties / @tesslavandatik tok @entriesfromyourtwenties / @tesslavandayoutube @entriesfromyourtwenties / @tesslavandaemail [email protected] episodes of entries from your twenties every wednesday and sunday. 00:00 - my 3am discovery 1:42 - I’m scared of being cringe 2:39 - this is embarrassing 3:53 - I’m a narcissist 4:30 - fear of being publicly shamed 8:17- being perfect is exhausting 9:43 - live theatre is cool 13:30 - “perfect people”17:17 - different versions of yourself 19:11 - how to deal with being publicly embarrassed22:36 - being cringe is hot 25:15 - final thoughts

the new year is approaching...that means it's time to set new goals. trying to achieve all your goals can start to feel overwhelming really quickly. the pressure, the timelines, the constant feeling that you’re behind — it’s exhausting.in today’s episode, we talk about a calmer, more honest approach to achieving your goals. not through forcing, grinding, or becoming a completely different person — but through clarity, alignment, and small shifts that actually stick.we talk about:-why most goal-setting advice doesn’t work long-term-the quiet habits that create real momentum-how to stay committed to a goal without burning yourself out-building consistency that supports your life, not drains it.this episode isn’t about doing more. it’s about doing what matters, consistently, and trusting that you’re closer than you think.i love you xyoutube @entriesfromyourtwenties / @tesslavandapinterest @tesslavandainstagram @entriesfromyourtwenties / @tesslavandatik tok @entriesfromyourtwenties / @tesslavandaemail [email protected]: 00:00 - intro00:43 - why you're not achieving your goals 2:21 - a really inspiring quote 3:06 - creating small habits 6:48 - consistency over intensity 13:15 - it's not a quick fix15:20 - final thoughts #goals #goalsetting #personaldevelopment #selfgrowth #mindset #consistency #burnoutprevention #productivity #lifepodcast

you’re single? okay, here’s the deal.you’re not a loser. you’re not behind.you’re not missing out — you’re actually winning.in today’s episode, we talk about why being single in your twenties isn’t something to rush through or fix, but something to experience fully.if a part of you has been curious about choosing yourself for a while — even just a little — this video is for you.​we talk about:​ why your twenties are actually the best time to be single ​ how being alone helps you build clarity, confidence, and direction ​ the pressure to be “on track” and why it’s mostly noise ​ learning who you are before attaching your life to someone else this isn’t about giving up on love. it’s about not abandoning yourself while waiting for it.i love you. 🤍contact me🤍instagram @entriesfromyourtwenties / @tesslavandatik tok @entriesfromyourtwenties / @tesslavanda youtube @entriesfromyourtwenties / @tesslavandapinterest @tesslavandaemail [email protected]: 00:00 - intro00:38 - teenage relationships 3:30 - rushing into new relationships4:35 - commitment 7:31 - young love/high school sweethearts8:45 - why you should try being single in your twenties9:46 - settling, then getting divorced 11:54 - dealing with the loneliness12:54 - you need to hear this 16:16 - your twenties are for YOU 18:18 - let's talk about lockdown20:36 - being an adult is fun22:04 - final thoughts #podcastepisode #lifepodcast #youtubepodcast #selfgrowthpodcast #beingingle #yourtwenties #selfgrowth #choosingyourself #findingyourself #lifepodcast #selfdiscovery #mindsetshift

do you ever feel like your social battery hits zero way faster than everyone else’s? you walk into a room excited, and leave feeling totally drained… like something must be wrong with you.but what if you’re not actually introverted? what if you’re just absorbing more than others notice?in this podcast episode, we talk about:• why your “low social battery” might not be low at all• how being tuned in makes you tired faster• the difference between observing vs absorbing• how to protect your energy without feeling like you’re broken.if you’ve ever wondered why socializing takes so much out of you, this episode might change how you see yourself completely.connect with me!instagram @entriesfromyourtwenties / @tesslavandatik tok @entriesfromyourtwenties / @tesslavandayoutube @entriesfromyourtwenties / @tesslavandaemail [email protected]#lowsocialbattery #introvert #socialbattery #selfimprovement #podcast #wellbeing #mindset #mentalhealth #confidence #selfgrowth #selfawareness #personaldevelopment #selfcare #motivationalpodcast #youtubepodcast

ever feel like your passions are pulling you in ten different directions? like you’re not meant for just one thing?maybe that’s exactly the point.in this episode, we talk about purpose, identity, and why having multiple interests isn’t a flaw… it’s a gift.if you’ve ever felt lost, stuck, or like your passions are limiting you, this one’s for you.what you’ll hear:​ why the world tells us to pick one path​ how to stop forcing yourself into a box​ trusting the timing + the universe​ putting your creativity into YOUlisten if you’re on a multi-passionate journey — a creative, an actor, an artist, or still figuring out what you want to do with your life.follow for more episodes on growth, mindset, creativity + the messy parts of being in your 20s

Feeling overwhelmed? In today’s episode, I’m sharing 5 simple, realistic things you can do to reduce stress and increase your overall happiness - the little habits that actually make a difference in your 20s.We talk about morning routines that don’t feel forced, how to calm your mind when life gets loud, creating space for yourself, and the mindset shifts that make everyday life feel lighter.Think of this as a soft reset: calm advice, cozy encouragement, and gentle reminders that you’re doing better than you think.If you’re trying to glow up from the inside out, this one’s for you.

this episode is a wake-up call. if you’re constantly trying to be perfect, questioning whether you’re good enough, or letting difficult people walk all over you, something has to change.we’re talking about:how perfectionism keeps you smallself-doubt when you’re actually growingwhy do some people walk all over youwhat it really means to choose yourselfloving yourself is a boundary. it’s self-respect. it’s deciding you’re worth backing.listen, subscribe, and share with someone who needs the reality check.i love you - tess x

ever feel like you’re the only one who doesn’t fit in at the club? you’re hiding in the bathroom stall, googling “how to be more confident” and wondering why everyone else seems to love it. trust me, you’re not the only one. in today's episode, we’re getting real about clubbin,g partying, and how nightlife can mess with your mental health and self-esteem. if you’ve ever felt out of place on a night out, this one's for you.Follow for more chats about for twenties x I'm Tess! You can also find me on: YouTube - @entriesfromyourtwentiesInstagram - @entriesfromyourtwentiesTikTok - @entriesfromyourtwenties

We’ve all done it — compared our lives, looks, or relationships to everyone else’s. In this episode, Tess dives into why we compare ourselves to others, how it quietly takes over your 20s, and the steps to finally break out of it. A real chat about self-worth, peace, and letting go of the pressure to keep up.

Your twenties aren’t meant to be perfect. They’re meant to be messy. In this episode, we talk about why lowering your expectations might actually make you happier (and way less stressed).

Welcome to Entries From Your Twenties! My name is Tess, and I'm so glad we've found each other. This is a brief introduction to who I am and what I'm here to share with you. I touch on the struggles of navigating your twenties, perfectionism, and why it's okay not to have it all figured out. So if you're in your twenties, buckle up and tighten your headphones, because we're in for a long ride...so let's do it together. - Tess xx