Shantel

Evangel Sha Obi Podcast is a health podcast hosted by Shantel. It has 1 episodes, with the latest published February 2020.

For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!A high-fat lunch could be followed by a low-fat dinner.After a large meat portion at dinner, perhaps fish should be the next day’s choice?

health ·en ·1 episodes