Everything And No Less with Sarájanée and Annacrizelda

S2, Episode 29: Austin! Welcome to the Everything and No Less corporate retreat! This week, Sarájanée and Annacrizelda, long distance besties no more, bring you a very special episode live from Austin! They kick it off talking about Sarájanée’s first impressions of Austin (01:24) before reminiscing on all of the bestie trips they’ve gone on before and where they should go next (04:00). Then, they talk about all of the shows they’ve been watching lately (15:18) - full list in the show notes below!  Then, they wrap it all up with a favorite segment, Weird Things We Love on the Internet (34:28). Thanks for listening! Hosts: Sarájanée and Annacrizelda Shows mentioned on this podcast: Paradise (Hulu) Wonderman (Disney+) Watchmen (HBO) Hacks (HBO) Shrinking (Apple TV+) Euphoria (HBO) Waterfront (Netflix) Bridgerton (Netflix) Follow us on: Instagram @EverythingAndNoLess YouTube @EverythingAndNoLessSpotify Everything and No Less Email: [email protected] track: Apple Tree by LukremboSource: ⁠https://freetouse.com/music⁠— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.

S2, Episode 28: relationships that make your world feel bigger, adult Scholastic Book Fairs, and hot takes Get in friends, we’re going back to the Scholastic book fair! This week, Sarájanée and Annacrizelda follow-up on their sweatpants discussion (00:50) and discuss what time is “midnight” for them (04:41). Spoiler alert, it is well before 12:00AM. Next, they delve into one of Anna’s theories on friends, relationships, and experiences that can make your world feel more expansive (08:51). Next, they discuss their favorite Scholastic Book Fair items from childhood and what they would have in their adult Scholastic Book Fairs today (22:32). They wrap it all up with some hot takes (39:46). Thanks for listening! Hosts: Sarájanée and Annacrizelda Books mentioned in this podcast: Notes on Grief by Chimamanda Ngozi Adichie Beautyland by Marie-Helene Bertino  Articles mentioned in this podcast: Scholastic Book fair for Grownups brings nostalgia to AustinBooks and Booze Adult Book Fair Returns to CharlestonFollow us on:  Instagram @EverythingAndNoLess YouTube @EverythingAndNoLessSpotify Everything and No Less Email: [email protected] track: Apple Tree by LukremboSource: ⁠https://freetouse.com/music⁠— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.

S2, Episode 27: why we’re quitting self help, this week in women’s sports, and recent cooking and baking successes Stop reading self-help books, just live, trust yourself! This week, Sarájanée and Annacrizelda revisit the things in their friendship canon that definitely deserve a Magic City style tribute night (02:08). Then, they discuss why they’re done with self help in this era of their lives, and why water is the way (07:17). Then, they delve on what songs define their friendship (18:48). After, they chat a little bit about this week in women’s sports (25:51) before discussing recent cooking and baking successes (29:51). They end it all with a ** slightly ** unhinged version of Hot Takes, Sarájanée’s strong opinions on food (39:51). Thanks for listening!  Books mentioned in this episode: Four Thousand Weeks by Oliver BurkemanSaving Time by Jennie Odell Rest is Resistance by Tricia Hersey Hosts: Sarájanée and Annacrizelda Follow us on:  Instagram @EverythingAndNoLess YouTube @EverythingAndNoLessSpotify Everything and No Less Email: [email protected] track: Apple Tree by LukremboSource: ⁠https://freetouse.com/music⁠— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.

S2, Episode 26: Magic City night, friends who accept and love multiple versions of you, the FIBA World Cup, and would you rather Come laugh until you cry with us, this is a funny one! In this episode of Everything and No Less, Sarájanée and Annacrizelda chat about some listener notes on additional thoughts on how we define success (01:27). Then, they laugh about Magic City Night and what their unhinged tribute nights would entail (05:03). Then, they discuss a topic on friendship that Anna has been thinking about: friends who can accept and love multiple versions of you, and friends who cannot (14:18). Then, they discuss all of the shows that they’ve been watching (29:17) before getting into This Week in Women’s Sports, including the current FIBA World Cup and their favorite besties of the week (46:46). They end it all with a favorite recurring segment, Would You Rather? (51:00). Thanks for listening!   Shows mentioned in this episode: The Night Agent (Netflix) Paradise (Hulu) Bridgerton (Netflix) Shrinking (Apple TV+) Articles mentioned in this episode: NBA cancels Atlanta Hawks’ planned Magic City tribute night: https://www.espn.com/nba/story/_/id/48156644/nba-cancels-atlanta-hawks-planned-magic-city-tribute-nightBest friends Johnson, Latson reflect on Gamecocks chemistry in win: https://www.espn.com/video/clip/_/id/48137059Shailene Woodley Makes Her Own Hippie Toothpaste, and She Gave Us the Recipe: https://www.gq.com/story/shailene-woodley-toothpaste-recipeHosts: Sarájanée and Annacrizelda Follow us on:  Instagram @EverythingAndNoLess YouTube @EverythingAndNoLessSpotify Everything and No Less Email: [email protected] track: Apple Tree by LukremboSource: ⁠https://freetouse.com/music⁠— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.

S2, Episode 25: defining success, the ANTM doc and what else we’ve been watching, and the Olympics  In this episode of Everything and No Less, Sarájanée and Annacrizelda chat about how their definitions of success has changed over the years (02:00). Then, they discuss what they’ve been watching lately, including the new ANTM documentary, Paradise season 2 and Shrinking (10:59).  Then, they delve into a favorite old recurring segment, crash out corner (27:24). They end it all with This Week in Women’s Sports and a recap of their favorite moments from the 2026 Winter Olympics (40:37). Thanks for listening!  Shows mentioned in this episode: Reality Check: America’s Next Top Model (Netflix) The Night Agent (Netflix) Paradise (Hulu) Bridgerton (Netflix) Shrinking (Apple TV+) Ted Lasso (Apple TV+) Finding Her Edge (Netflix)  Hosts: Sarájanée and Annacrizelda Follow us on:  Instagram @EverythingAndNoLess YouTube @EverythingAndNoLessSpotify Everything and No Less Email: [email protected] track: Apple Tree by LukremboSource: ⁠https://freetouse.com/music⁠— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.

S2, Episode 24: gym and car rituals, having “enough” in friendships, and what we’re reading In this episode of Everything and No Less, Sarájanée and Annacrizelda chat about Anna completing her first 5K (00:34). Then, they discuss their very detailed and respective gym and car rituals (03:13).  Then, they delve into the topic of having “enough” in friendships (16:08). Lastly, they delve into a new recurring segment: Book Club! (25:22). Thanks for listening!   Books mentioned in this episode: Atmosphere by Taylor Jenkins Reid To the Moon and Back by Eliana Ramage Cloud Cuckoo Land by Anthony Doer Salvage the Bones by Jesmyn Ward Let Us Descend by Jesmyn Ward A Woman is No Man by Etaf RumBeautyland by Marie-Helene Bertino  First Time Caller by B.K. Borison Hosts: Sarájanée and Annacrizelda Follow us on:  Instagram @EverythingAndNoLess YouTube @EverythingAndNoLessSpotify Everything and No Less Email: [email protected] track: Apple Tree by LukremboSource: ⁠https://freetouse.com/music⁠— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.

S2, Episode 23: things we take more seriously now, alleged fruit allergies, and this week in sportsIn this episode of Everything and No Less, Sarájanée and Annacrizelda chat about listener notes pertaining to speaking to introverts in public (00:36) and what they take more seriously now than 10 years ago, including morning rituals, dairy, and water consumption (02:54). Then, they ask each other some funny little questions, like where they would look for each other if they were lost in a grocery store (09:10) before pondering the age-old question of whether Anna is allergic to pineapple (11:48). Then, they discuss whether they can tell whether the other is sleep texting (14:12). They wrap things up with This Week in Women’s Sport’s - Unrivaled edition! (36:08) before discussing THAT Norwegian skier (27:00) and share some hot takes on how to cook and eat a boiled egg (31:19). Thanks for listening!   Articles mentioned in this episode: Norwegian biathlete admits to cheating on his girlfriend in post-win interview: https://www.nbcnews.com/sports/olympics/winter-olympics-2026-norwegian-athlete-admits-cheating-girlfriend-rcna258389Hosts: Sarájanée and Annacrizelda Follow us on:  Instagram @EverythingAndNoLess YouTube @EverythingAndNoLessSpotify Everything and No Less Email: [email protected] track: Apple Tree by LukremboSource: ⁠https://freetouse.com/music⁠— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.

S2, Episode 22: What we’ve been watching lately, Unrivaled, and when we found our people We are SO back! In this episode of Everything and No Less, Sarájanée and Annacrizelda chat about winter weather in their respective home cities and what they’ve been up to since their winter hiatus (00:25). Then, they delve into all of the shows they’ve been watching together and separately since the hiatus (07:35) - full list of shows below! Then, they answer the question: When did you feel like you found your people? (31:18). Then, they chat about their favorite moments of the Unrivaled season so far (39:40) before looking ahead to what viewers can expect from season 2! (48:00) Thanks for listening! Shows mentioned: The Night Manager (Amazon Prime) His & Hers (Netflix) The Wire (HBO) We Own This City (HBO) Bridgerton (Netflix) Shrinking (Apple TV) Hijack (Apple TV) The Night Agent (Netflix) Hosts: Sarájanée and Annacrizelda Follow us on:  Instagram @EverythingAndNoLess YouTube @EverythingAndNoLessSpotify Everything and No Less Email: [email protected] track: Apple Tree by LukremboSource: ⁠https://freetouse.com/music⁠— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.

S2, Episode 21: Miami! Party in the city where the heat is on! Welcome to Miami! This week, in a very special midseason episode, Sarájanée and Annacrizelda welcome you to one of their favorite places: MIAMI! They kick off season 2 (00:34) and discuss Sarájanée defending their Miami home (03:08). Then, they talk about which artists they love, but could never go to their concerts (04:16) before delving into some of their favorite Miami places and memories (08:28). Then they ask each other what is proof that someone really knows you (15:07). They end it all with a new segment, weird things we love (17:54). Stay tuned for bloopers at the end (24:09)! Thanks for watching! Like and subscribe!  Hosts: Sarájanée and Annacrizelda Follow us on:  Instagram @EverythingAndNoLess YouTube @EverythingAndNoLessSpotify Everything and No Less Email: [email protected] track: Apple Tree by LukremboSource: ⁠https://freetouse.com/music⁠— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.

RE-RELEASED WITH FULL CLIPS! Credit: Disney FAIR USE DISCLAIMER: The video clips used in this video essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.Left side!! Strong side!! This week, Sarájanée and Annacrizelda rewatch one of the most important movies of all time: Remember the Titans. They talk about how they first experienced the movie as young Virginia kids (01:50). Then, they discuss who had their favorite friendships in the film (09:13) and best “racism is solved” moments (12:34). Next, they discuss the film’s biggest racists (23:48), favorite out of pocket moments (36:10), and favorite quotes of all time (42:33). They then delve into the film’s many unanswered questions (46:50), including their favorite crash outs (54:23). Finally, they answer the age-old question, could they make this movie today? (58:34) Thanks for listening! Like and subscribe! Hosts: Sarájanée and AnnacrizeldaFollow us on: Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessEmail: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music

This week, on the Season 1 finale, Sarájanée and Annacrizelda look back on Season 1, including their favorite episodes, their favorite topics, and the various things they stand by and don’t. Thanks for listening! See you in Season 2! Hosts: Sarájanée and Annacrizelda Follow us on:  Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessSpotify Everything and No Less Email: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.

This week, Sarájanée and Annacrizelda talk about all things travel, including their typical travel days (02:00) and what’s in their carry-on bags (07:28). Then, they talk through some spoken and unspoken travel rules (12:26) before delving into some truly diabolical travel-themed would-you-rathers (19:57) before delving into some thoughts on traveling with friends (37:42). Finally, they delve into who they would like to add to their travel crew(47:40). Thanks for listening! Like and subscribe! Hosts: Sarájanée and Annacrizelda Follow us on:  Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessEmail: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.

This week, Sarájanée and Annacrizelda talk through some Nickelback-themed listener notes (01:08). Then, they talk about their favorite parts of the Cowboy Carter tour and their favorite Beyoncé/Destiny’s Child deep tracks (04:55). Then, they talk about mutuality of vulnerability with friends and when it feels right to withdraw from friends (17:22). Finally, they delve into their recurring segment: This Week in the NBA (35:55) including a friendly game of Start, Bench, Cut with the rookie ASW fits (43:04). Thanks for listening! Like and subscribe! Hosts: Sarájanée and Annacrizelda Follow us on:  Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessSpotify Everything and No Less Email: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.

This week, Sarájanée and Annacrizelda talk about the scientific benefits of journaling and writing by hand (03:34). Then, they talk about their favorite white girl tendencies (13:23). Then, they talk about some daydreams they’ve been having (19:33) before talking through the three levels of friendship and some off-topic AI musings (29:26). Then, they delve into a favorite recurring segment, is it a hate crime? (45:03). Thanks for listening! Like and subscribe! Hosts: Sarájanée and Annacrizelda Follow us on:  Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessSpotify Everything and No Less Email: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.

This week, Sarájanée and Annacrizelda talk through their many feelings about moving (01:08) before Anna shares some reflections on FINALLY getting her screen time under control (03:35). Raj then shares some thoughts on her return to baking (09:06) before delving into some deep friendship topics, like resentment in friendships (14:05), playfully insulting each other (25:44), and mirroring the habits and characteristics of our closest friends (29:10). Then, they delve into a favorite recurring segment, this week in women’s basketball (35:50). Thanks for listening! Like and subscribe! Hosts: Sarájanée and Annacrizelda My Best Friend is Filipino Shirt: https://the-maharlikans.square.site/product/my-best-friend-is-filipino-universal-shirt-3xl-/35Follow us on:  Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessEmail: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.

Episode 16: making the pod public, are dentists a scam?, and this week in women’s basketball This week, Sarájanée and Annacrizelda talk through their many feelings about moving taking the pod public for the first time (01:08). Then, they talk about how looking at ourselves all day every day is warping our self perception (04:03). Then, they talk through the things that they hate that have bound them together (14:30), and question whether dentists are a scam (31:53). They then talk about water intake habits across their lives (39:30). Then, they delve into a favorite recurring segment, this week in women’s basketball (44:15). Thanks for listening! Like and subscribe! Hosts: Sarájanée and Annacrizelda Everyone Watches Women’s Sports shirt: https://www.nike.com/t/everyone-watches-womens-sports-by-togethxr-t-shirt-74akkKAXFollow us on:  Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessSpotify Everything and No Less Email: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.

This week, Sarájanée and Annacrizelda FINALLY break down their favorite parts of Ryan Coogler’s masterpiece, Sinners (00:52). Then, they break down the season finale of Hacks (11:35) and Anna gives a Jersey Shore Family vacation update (15:30). Then, they talk about their many fast food “guilty” and not-so-guilty pleasures (18:18) and recent news about one of their favorite things, Shake Shack (22:00). Then, they talk about an update about what they’ve been reading (35:05), including Dawn Staley’s new memoir and NOT self-help books. Thanks for listening! Like and subscribe! Hosts: Sarájanée and AnnacrizeldaFollow us on:  Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessEmail: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.

This week, Sarájanée and Annacrizelda welcome their very first guest to the pod, Sara! (00:38). First, they start with how they all met one another (01:24). Then, Sara mounts an impressive response on behalf of all night owls (07:05) before joining the discussion on who should fight over us in love triangles (22:40).  After, Sara delves into the very important topic of adult hobbies, including how to get started (28:20) and some tips and tricks on thrifting (33:35). Then, they all delve into one of the pod’s favorite recurring segments, Crash Out Corner (40:22). Thanks for listening! Like and subscribe! Hosts: Sarájanée and Annacrizelda Follow Sara on: Youtube @DIYGemini (https://www.youtube.com/channel/UCeCDJCNDhBqit69_6wwEhVA) Instagram @hidiygemini TikTok @hidiygemini Follow us on:  Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessEmail: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.

Episode 11: how to summon us, hypothetical love triangles, and crash out cornerThis week, Sarájanée and Annacrizelda talk about why Anna needs to watch Sinners (00:53) and three items could be collected to summon them (04:19) and the activities they could not be summoned for (09:35). Then, they talk about who would star in a love triangle film starring them, of course (17:44). They then launch into a **NEW** favorite recurring segment, Crash Out Corner (27:41). Thanks for listening! Like and subscribe! Hosts: Sarájanée and AnnacrizeldaFollow us on:  Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessEmail: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.

This week, Sarájanée and Annacrizelda talk why being constantly available is a no-no-no for them (01:14) and the penultimate episode of Hacks (05:52). Then, they talk about the show Married and First Sight and their ideas on the ideal length of seasons and show runs for reality and fiction television (15:17). Then, they talk about memorable things they’ve seen this week on Beyonce’s internet, including Jimmy Butler playing tennis, men calling to say goodnight to each other, and jumping from your knees to show your biological age (26:40). They wrap it all up with their recurring segment, this week in women’s sports (41:28). Thanks for listening! Like and subscribe! Hosts: Sarájanée and AnnacrizeldaFollow us on:  Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessEmail: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.

Sarájanée and Annacrizelda introduce themselves (00:40) and discuss their meet cute (02:03) and reflect on what makes long distance friendships work over space and time (11:15). Then, they opine on iconic fashion maneuvers of the early to mid aughts (36:05). Hosts: Sarájanée and AnnacrizeldaFollow us on: Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessEmail: [email protected]

Sarájanée and Annacrizelda talk Severance and White Lotus (01:13) and give their unfiltered thoughts on Captain America 4: Brave New World (05:03). Then, they welcome you to the text thread and give some thoughts on the origin of their name “Everything and No Less,” and Gwen Stefani (22:39). After that, they discuss some big feelings of long distance friendship and provide some unsolicited thoughts on caffeine after 1PM (26:20). They wrap it all up with a new segment, “Is it a Hate Crime?” (35:47), caveated with two Disney films they will forever be apologists for (40:30). Thanks for listening! Like and subscribe! Hosts: Sarájanée and AnnacrizeldaFollow us on: Instagram: @EverythingAndNoLessYouTube: @EverythingAndNoLessEmail: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music

Sarájanée and Annacrizelda talk about how they would haunt people if they were ghosts (01:38) and some things that gave them the ick this week (06:04). Then, they talk about each others’ “signatures” (14:51), including favorite colors and outfit staples before delving into a shared favorite, Canada Dry ginger ale (19:26). After, they dive into a favorite shared habit: journaling (27:33). They wrap it all up with the some highlights from the basketball world, including Diana Taurasi’s retirement, bestie behavior from Luka and Lebron, and who they’re betting on going into the Unrivaled playoffs (37:08). Thanks for listening! Like and subscribe! Creator mentioned: Kate Von Horne (@kate.von.horn)Hosts: Sarájanée and AnnacrizeldaFollow us on Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessEmail: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music

Sarájanée and Annacrizelda talk about their morning routine (03:14) and their takes on some recent fashion trends (09:51). They then ponder the question of what their Severance “outties” would like if they were terrible people (16:04). Then, they talk about just some their favorite iterations of each other (19:05) and where their next vacation should be (25:14). They end it all with a new recurring segment, hot takes (30:10), wrapping it all up with a riveting discussion on what they would do if they ran their suitcase through dog poop unintentionally (43:29). Thanks for listening! Like and subscribe! Hosts: Sarájanée and AnnacrizeldaFollow us on:  Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessEmail: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music

Episode 5: The Severance finale, friendship red and green flags, and this week in (women’s) basketball Sarájanée and Annacrizelda discuss the Severance Finale (02:13) and some other upcoming shows they’re excited about (18:48). They then talk about some friendship green and red flags (24:12). Then, they talk about why Eric was mad at Anna this week (38:43). They end it all with a recurring segment, this week in women’s basketball (44:27). Thanks for listening! Like and subscribe! Under Armour USC commercial: https://www.tiktok.com/@wnbagotgame/video/7482853475311684894Hosts: Sarájanée and AnnacrizeldaFollow us on:  Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessEmail: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music

Sarájanée and Annacrizelda discuss some listener notes (00:56) and more gym etiquette do’s and don’t’s (09:12). Then, they provide some reflections on bachelor/bachelorette parties of the geriatric nature (19:45). They wrap it all up discussing the outcome of this years’ college basketball brackets (31:20) and fantasize about how they would approach the college basketball transfer portal (34:20) and NIL deals they would have landed in college (44:27). Thanks for listening! Like and subscribe! UC Davis article on blue light and sleep: https://health.ucdavis.edu/blog/cultivating-health/blue-light-effects-on-your-eyes-sleep-and-health/2022/08Hosts: Sarájanée and AnnacrizeldaFollow us on:  Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessEmail: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music

Credit: Disney FAIR USE DISCLAIMER: The video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copy right infringement is intended.Left side!! Strong side!! This week, Sarájanée and Annacrizelda rewatch one of the most important movies of all time: Remember the Titans. They talk about how they first experienced the movie as young Virginia kids (01:50). Then, they discuss who had their favorite friendships in the film (09:13) and best “racism is solved” moments (12:34). Next, they discuss the film’s biggest racists (23:48), favorite out of pocket moments (36:10), and favorite quotes of all time (42:33). They then delve into the film’s many unanswered questions (46:50), including their favorite crash outs (54:23). Finally, they answer the age-old question, could they make this movie today? (58:34) Thanks for listening! Like and subscribe! Hosts: Sarájanée and AnnacrizeldaFollow us on:  Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessEmail: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music

Credit: Disney FAIR USE DISCLAIMER: The video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copy right infringement is intended.This week, Sarájanée and Annacrizelda talk listener notes (00:57) and what their museum gift shops would sell (03:30). Then, they talk about what they’re watching (11:52) before discussing what potential chapter names of their hypothetical memoir/book would be (19:45). Next, they talk about a couple of their recent reads, including the memoir of the great Ina Garten (31:31). Then they discuss the golden age of food network (40:34) and wrap things up with recurring segment, Hot Takes (47:24). Thanks for listening! Like and subscribe! Hosts: Sarájanée and AnnacrizeldaFollow us on:  Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessEmail: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music

Episode 9: You and Hacks, airport scenes that haunt us, and big facts about big friendshipThis week, Sarájanée and Annacrizelda talk upcoming rewatch podcasts and their upcoming Avenger’s draft (02:56) and the 100 men versus 1 gorilla debate that has overtaken the internet (08:40). Then, they discuss what’s been haunting them this week (14:00) before discussing an update on what they’re watching, including the final season of You (24:35). Next, they talk through some big facts about friendship  (38:03) before a new recurring segment, seasonal recommendations (49:16). Thanks for listening! Like and subscribe! Danielle Bayard Jackson on Mel Robbins podcast: https://www.melrobbins.com/episode/episode-283/ Hosts: Sarájanée and AnnacrizeldaFollow us on:  Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessEmail: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.

This week, Sarájanée and Annacrizelda talk about who they are this week, including big feelings that come with moving (03:45) and staying up too late (10:48). Then, they talk about what it means to be a considerate friend, in ways big and small (30:00). They then launch into a favorite recurring segment, Is it a Hate Crime? (00:00). Thanks for listening! Like and subscribe! Hosts: Sarájanée and AnnacrizeldaFollow us on:  Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessEmail: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music— FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.