Everything Lifestyle

So many health modalities in the world, but are we tapping into all the health options available to us? Let’s talk about finding the balance between conventional and alternative medicine.  Beating yourself up again on how you look or the fact you have gone up on the scale – again!  Well stop it and give yourself a little body positive kindness.  Now look in that mirror again, this time with an outfit you love, that’s what we’re talking about, the healthy side of getting dressed.  How to start finding happiness through mindfulness, but it will take some work, nothing comes easy, but the rewards are immense.  This is Choosing Wellness the podcast to help you live a better life! Guests in Order of Conversation  Dr. Kelly Barnett  Internist Doctor  https://www.balancemedical.ca/about/dr-kelly-barnett/  Kelsey Ellis  Body Positive Fitness Coach  https://www.instagram.com/healthy_with_kelsey/  Stephanie Staples, Motivational Coach  https://stephaniestaples.ca  Kelsey Ellis  Body Positive Fitness Coach  https://www.instagram.com/healthy_with_kelsey/  Claire Maisonneuve, Registered Clinical Counsellor  https://anxietyandstressrelief.com/claire-maisonneuve/  About your Host  Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being. 

Everything Lifestyle dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode - why we crave sugar and how to manage it, what are nootropics, a look at biohacking and living life a little bit better in your liminal space.   Does sugar run your life?   Do you feel the need for an afternoon pick-me-up?  Dr. Jennie Ding will help us understand blood sugars and how to get on track.  Then Dr. Ding takes us deeper into her journey of being diagnosed with pre-diabetes.   Nootropics are supplements that can improve human thinking, learning, and memory.  Compounding pharmacist Michelle Grey brings some perspective on some of the key supplements that can potentially help keep our brains sharp and improve overall health. It's the space and time that no one talks about, it's called liminal space. It's not where you've been and it's not where you're going, it's somewhere kind of in the middle.  Unravel this space with Life Unlimited Stephanie Staples    How and when you eat, sleep monitoring, meditation, and intermittent fasting are examples of biohacking. A term used to describe the movement behind a quest for better biological function to enhance the body’s ability to operate at its highest performance.  Learn a little more about this global movement.   Clinical therapist Claire Maisonneuve speaks to maximizing our brains and becoming more mindful.   "Everything Lifestyle" is more than just a podcast; it's a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life. 

We only have one life, so Choosing Wellness is important.  Why we need to think before we drink, with Dr. Tasha Biernert. A heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic.  How we can say yes more and have fun doing it with Stephanie Staples. In our Mindfulness Moment, we learn from Claire Maisonneuve about building hope. Join host Linda Freeman and join the journey of Choosing Wellness.

We only get one life, so let’s choose wellness.  In this episode, a Being Real story is about a woman’s journey with Alzheimers.  How to ensure community health through acceptance with Thomas Kevin Dolan. Unlocking how to feed and exercise the brain. Mindfulness for health with Anthony Berglingeri. Know your six pillars of brain health with Lynn Posluns,  and why music can keep your brain healthy. About the series The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.  Produced by Everything Podcasts. For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only get one life, so let’s choose wellness. In this episode, we learn how moving together as a family provides better health to all members of the family, as we chat with fitness expert, Chris Smith. What is Melatonin and what does it really do?   Stephanie Staples talks about math that will help you sleep. Sleep expert Alanna McGinn helps us understand the importance of sleep and how to get more Zzzs in our lives.  On Being Real, behind the scenes with Mohammed and his struggle with chronic insomnia. Learning about white or pink noise and how it can help you sleep more soundly. About the series The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.  Produced by Everything Podcasts. For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

Welcome back to Everything Lifestyle – your space for feel-good inspiration, smart wellness tips, and some honest real talk. Our goal? Helping you live well—without the overwhelm. In this episode, Is sugar the silent saboteur? We explore what sugar does to our bodies and minds, and is it as addictive as some experts claim? Cold plunging – a body and mind reset. From boosting circulation and immunity to calming stress and sharpening focus, we dive into why more people are making cold water a part of their wellness routine. Tech and your health – should we be concerned? Cell phones, microwaves, Wi-Fi, they’re everywhere, but could constant exposure be affecting us more than we realize? We break down the science, the myths, and what you can do to protect yourself. Life Unlimited with Stephanie Staples. She’s a powerhouse of positivity, and in this episode, Stephanie shares her secrets to sparking motivation and create ways to tap into the things that light you up. Healing through poetry. One man shares his deeply moving journey of loss and how writing helped him process grief, find meaning, and connect with others in a powerful way. The Unspoken Trauma: Grief (Part 3). Clinical Counsellor Claire Maisonneuve joins us again to guide us through the often painful—but necessary—conversations around death, grief, and finding our way to healing. So, grab a cup of tea, take a breath, and let Everything Lifestyle bring you new insight, inspiration, and maybe even a smile. And don’t forget to subscribe, leave a review, and share the good vibes, because living well is always better together. Listen now on your favorite podcast app!   Guests in Order of Conversation Dr. Jennie Ding Kalehealth.ca instagram/Tiktok: @kalehealth.md  www.instagram.com/kalehealth.md www.tiktok.com/@kalehealth.md YouTube: @kalehealthmd   Bryan Hannon www.trinitysauna.ca Insta: @trinitysaunainc   Miguel Eichelberger Author, Everything Is  www.migueleichelberger.com   Stephanie Staples, Psycho-social Wellness Expert & Professional Speaker https://stephaniestaples.ca/   Claire Maisonneuve, Registered Clinical Counsellor Alpineclinic.ca   Arthur Menard de Calenge CEO, Havnwear HAVNWEAR.com, Affiliate code: EVERYTHINGLIFE for 15% off TEDTALK Link: https://www.youtube.com/watch?v=WjLxBjNTRr8   About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.   Resources: Cold plunge https://health.clevelandclinic.org/what-to-know-about-cold-plunges Resources: EMF https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet https://radiationsafety.ca/resources/factsheets/information-on-emf/ https://www.healthline.com/health/emf https://www.who.int/health-topics/electromagnetic-fields#tab=tab_1 #podcast #wellness

Welcome back to Everything Lifestyle – your space for feel-good inspiration, smart wellness tips, and some honest real talk. Our goal? Helping you live well—without the overwhelm. In this episode, Is sugar the silent saboteur? Is it as addictive as some experts claim? Cold plunging – a body and mind reset.  Tech and your health – should we be concerned?  Life Unlimited with Stephanie Staples. She’s a powerhouse of positivity. Healing through poetry.  The Unspoken Trauma: Part 3 #podcast #wellness  

Welcome back to Everything Lifestyle - your space for feel-good inspiration, smart wellness tips, and some real talk. We’re here to help you live well, without the overwhelm. In this episode, we’re diving into some powerful and thought-provoking conversations: Your Body Knows Best, signals you can’t afford to ignore, and how tuning in could actually save your life. Everyday Radiation, from cell phones to smart TVs (and yes, even Alexa), hidden risks might be closer than you think. We sit down with a forward-thinking CEO on a mission to protect your health. Metabolic Medications, miracle breakthrough or just a shortcut for weight loss? We unpack the hype and the hope behind this growing trend. Life Unlimited Stephanie Staples asks the big question: Do you really know what you want? Her answer might surprise you. Against the Odds, the raw, inspiring story of a young woman who faced a storm of health challenges and chose perseverance over defeat. The Unspoken Trauma: Grief (Part 2) – Clinical Counsellor Claire Maisonneuve returns to guide us through the complexities of loss, healing, and resilience. So take a breath, settle in, and let Everything Lifestyle bring you fresh insight, inspiration, and maybe even a laugh. Don’t forget to subscribe, leave a review, and share the good vibes, because living well is always better together. Listen now on your favorite podcast app! Guests in Order of Conversation   Dr. Tasha Bienert Family Physician harrisonhealthcare.ca/team/dr-tasha-bienert   Arthur Menard de Calenge CEO, Havnwear HAVNWEAR.com, Affiliate code: EVERYTHINGLIFE for 15% off TEDTALK Link: https://www.youtube.com/watch?v=WjLxBjNTRr8   Stephanie Staples, Psycho-social Wellness Expert & Professional Speaker https://stephaniestaples.ca/   Claire Maisonneuve, Registered Clinical Counsellor Alpineclinic.ca   Cadence Grace@cadencegrace1https://loveandleukemia.ca/https://www.blood.ca/en/stemcells/donating-stemcells/stem-cells-questionnaire   About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.   Resources: GLP-1 Drugs https://www.nature.com/articles/d41586-024-03589-7 www.theguardian.com/news/ng-interactive/2025/may/17/weight-loss-drugs-altering-views-how-body-brain-work https://hub.jhu.edu/2024/01/11/ozempic-wegovy-weight-loss-drugs-pros-cons/ https://www.today.com/health/celebrities-on-ozempic-rcna129740   #podcast #wellness  

This week on Everything Lifestyle: Listen to your body—the warning signs that could save your life.  Are your cell phone, Wi-Fi, and smart devices secretly harming your health? A CEO shares how his company is fighting back. Metabolic medications—breakthrough or just a quick fix for weight loss? Motivational speaker Stephanie Staples on the big question: Do you really know what you want? An inspiring young woman’s fight through unexpected health struggles. Part two of The Unspoken Trauma: Grief, with Clinical Counsellor Claire Maisonneuve. Inspiration, insight, and real talk—because living well shouldn’t be overwhelming. Subscribe, review, and share the good vibes!   #podcast #wellness

Welcome back to Everything Lifestyle—your spot for feel-good inspiration, smart tips, and a little real-talk. We’re all about helping you live well, without the overwhelm. In this episode, we’re diving into the world of metabolic health—what it really means, why it matters, and how you can better understand where you stand.  If you’ve been frustrated with long ER wait times or struggling to find a family doctor, we’ve got some helpful insights and workarounds that might make things a little easier. We’re also tackling the topic of forever chemicals—what they are and why they’re showing up in conversations about health and safety.  Plus, we’re joined by the ever-inspiring Stephanie Staples from Life Unlimited, who shares how the words we choose can uplift, encourage, and even shift your mindset. You’ll also hear a deeply moving story of one woman’s journey—not just through illness, but through the emotional healing of trauma that followed.  And it is part one of the unspoken trauma with Clinical Counsellor Claire Maisonneuve. So take a breath, settle in, and let Everything Lifestyle bring you some insight, inspiration, and maybe even a laugh. Don’t forget to subscribe, leave a nice review, and share the good vibes. Listen now—wherever you get your podcasts! Guests in Order of Conversation   Dr. Tasha Bienert Family Physician harrisonhealthcare.ca/team/dr-tasha-bienert   Anna Durbin, PhD instagram.com/doctorannaphd/   Trish Peterson   Stephanie Staples, Psycho-social Wellness Expert & Professional Speaker https://stephaniestaples.ca/   Claire Maisonneuve, Registered Clinical Counsellor Alpineclinic.ca   About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.   Resources: Forever Chemicals https://www.kidney.org/news-stories/forever-chemicals-pfas-and-kidney-health#:~:text=Key%20Takeaway,way%20to%20avoid%20them%20altogether. https://www.nrdc.org/stories/forever-chemicals-called-pfas-show-your-food-clothes-and-home https://www.blg.com/en/insights/2024/08/mandatory-pfas-reporting-in-canada-what-manufacturers-importers-and-users-need-to-know https://www.ewg.org/what-are-pfas-chemicals https://www.niehs.nih.gov/health/topics/agents/pfc https://www.ewg.org/news-insights/news-release/study-more-200-million-americans-could-have-toxic-pfas-their-drinking https://businessalabama.com/miracle-of-chemistry-conjures-corporate-poison/ CBC News, The National - https://www.youtube.com/watch?v=EAQBdCxP03U

Welcome back to Everything Lifestyle—your spot for feel-good inspiration, smart tips, and a little real-talk. We’re all about helping you live well, without the overwhelm. So take a breath, settle in, and let Everything Lifestyle bring you some insight, inspiration, and maybe even a laugh. Don’t forget to subscribe, leave a nice review, and share the good vibes. Listen now—wherever you get your podcasts!   #Podcast #wellness

Welcome back to Everything Lifestyle—your go-to for quick tips on living well. We’re here with insights, real talk, and maybe even a laugh or two—because inspiring your best life is what we’re all about. Here’s what’s coming up: Concussions—often called the “invisible injury”—can quietly affect how we think, feel, and function. But with new research and growing awareness, support and recovery are finally catching up.  Dr. Tasha Bienert is here. Gardening with purpose? You bet. Horticultural therapy taps into the healing power of plants to boost mental, emotional, and physical wellbeing. We dig into it with a licensed counselor and a registered horticultural therapist. A rash that led to a kidney transplant—this young girl's health journey is nothing short of powerful. Ever caught yourself doomscrolling? It’s in the dictionary now—and in this episode, we unpack how it affects our brains and how to take back control. What if being more interesting is the secret to feeling more alive? Stephanie Staples brings us a fresh take on joy with Life Unlimited. And burnout—could there be something better on the other side? Clinical Counsellor Claire Maisonneuve gives us something to really think about. So kick back and let Everything Lifestyle bring the love. Don’t forget to subscribe, drop a fab review, and share the good vibes. Let’s dive in! Listen now wherever you get your podcasts! Guests in Order of Conversation   Dr. Tasha Bienert Family Physician harrisonhealthcare.ca/team/dr-tasha-bienert   Lana Dreyfuss, LPCC, SEP, HTR Licensed Professional Counselor, Registered Horticultural Therapist ahta.org   Stephanie Staples, Motivational Coach stephaniestaples.ca   Claire Maisonneuve, Registered Clinical Counsellor Alpineclinic.ca   About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.   Resources: Doomscrolling https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers https://mcpress.mayoclinic.org/mental-health/doom-scrolling-and-mental-health/ https://health.clevelandclinic.org/everything-you-need-to-know-about-doomscrolling-and-how-to-avoid-it https://pmc.ncbi.nlm.nih.gov/articles/PMC9580444/ https://www.uhhospitals.org/blog/articles/2024/07/doomscrolling-breaking-the-habit

Welcome back to Everything Lifestyle—your go-to for quick tips on living well. We’re here with insights, real talk, and maybe even a laugh or two—because inspiring your best life is what we’re all about. Here’s what’s coming up: Concussions—often called the “invisible injury”—can quietly affect how we think, feel, and function. But with new research and growing awareness, support and recovery are finally catching up.  Dr. Tasha Bienert is here.

Welcome back to Everything Lifestyle! Your go-to spot for feel-good vibes, fierce truths, and just the right amount of sass. Get ready for a jam-packed episode full of insights, relatable real talk, and yeah—we’re aiming for at least one laugh-snort moment. Here’s what’s lighting up today’s lineup: You Can See the Light – Vitamin D, baby! The sunshine vitamin is in the spotlight, and most of us are seriously low on it. We chat with Dr. Michael Holick—yes, the vitamin D guru from Boston University—about why this sunny little nutrient is such a big deal. Nature Is a Therapy Office – Forget the couch. Sometimes healing looks like a hike, a walk in the park, or just sitting under a tree. We’re diving into how moving your body outside can unlock a whole new way to process your emotions. From Cancer to Dream Career – One woman’s raw, uplifting journey through a life-changing diagnosis—and how it led her to her purpose. You will be inspired. Mouth Tap, Say What?! – It’s exactly what it sounds like… and it’s kind of genius and a little bit controversial.  Kat Cullen joins me to unpack the surprising science behind mouth breathing, and why a little tape might change your sleep (and your life?). Laughter Really Is the Best Medicine – Positivity powerhouse Stephanie Staples and I dish on why we all need to laugh more—and how to get that joy flowing again. The Heart of Burnout – Ever feel like being everything to everyone is wearing you down? Clinical counsellor Claire Maisonneuve unpacks the surprising emotional roots of burnout—and how love might be playing a bigger role than you think. So hit that play button, kick back, and let Everything Lifestyle bring the sunshine. Don’t forget to subscribe, drop a glowing review, and share this episode with someone who needs a sparkle boost. Let’s do this! Listen now wherever you get your podcasts!   Guests in Order of Conversation   Dr. Michael Holick Professor of medicine, physiology and biophysics Boston University Medical Center vitamindsociety.org   Jessica Bacon Registered social worker and psychotherapist www.mountainbrowcounselling.com www.instagram.com/mountainbrowcounselling   Dusty Vacon Breast Cancer Advocate cancerassist.ca   Stephanie Staples, Motivational Coach stephaniestaples.ca   Claire Maisonneuve, Registered Clinical Counsellor Alpineclinic.ca   About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.   Resources: Mouth Tape Sleep Apnea - https://pmc.ncbi.nlm.nih.gov/articles/PMC7007763/ https://www.bbc.com/future/article/20250507-the-surprising-power-of-breathing-through-your-nose Skull changes - https://onezero.medium.com/our-skulls-are-out-evolving-us-and-that-could-mean-a-public-health-crisis-f950faed696d https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12631 Nose breathing and health https://journals.physiology.org/doi/full/10.1152/ajpregu.00148.2023 https://www.jneurosci.org/content/36/49/12448  https://www.womenshealthmag.com/health/a61442824/mouth-tape-benefits/  www.womenshealthmag.com/health/a61442824/mouth-tape-benefits    

The sunshine vitamin is in the spotlight, and most of us are seriously low on it. We chat with Dr. Michael Holick—yes, the vitamin D guru from Boston University—about why this sunny little nutrient is such a big deal.

EL S3 Ep 2 – Going Skin Deep into health Welcome back to Everything Lifestyle! Your one-stop shop for feel-good vibes, fierce truths, and a dash of sass. Buckle up for a jam-packed episode bursting with juicy insights, relatable real talk, and maybe—just maybe—a laugh-out-loud moment or two. Here’s what we’re diving into today: Glow from the Inside Out – Did you know your gut might be gossiping with your skin? Yep, there’s a fascinating link between what you eat and how your skin behaves. We’re serving up some fab insight that might just change your next snack. Balance: Myth or Magic? – Is “having it all” actually a thing? Fitness dynamo and founder of Bounce Forward, Marlie Cohen, swings by to squash some ideas on having it all and share her secrets to juggling life like a pro. Walking Her Way Back to Life – One woman’s heartfelt, inspiring journey—rebuilding her health and spirit, one determined kilometre at a time. Warning: this one might hit you right in the feels. Cortisol Chaos – What is it? Why should you care? And what really happens when your stress hormone decides to go rogue? We’re breaking it down without the boring bits. The Four-Letter Word You Need to Ditch – Motivational speaker and positivity powerhouse Stephanie Staples brings a playful perspective to one tiny word that’s holding us back more than we think. Burnout Alert – Think burnout is just being “a little tired”? Think again. Clinical counsellor Claire Maisonneuve unpacks the sneaky symptoms and tells us what it really feels like when your mental battery is on low. 🎧 So hit play, kick back, and soak up the vibes on Everything Lifestyle! And hey—don’t forget to subscribe, leave a glowing review, and share this episode with someone who needs a little sparkle in their day. Let’s go!   🎧 Listen now wherever you get your podcasts!   Guests in Order of Conversation   Katie Stewart, Nutritionist Katiestewartwellness.com   Marlie Cohen, Fitness Expert kaleandkrunches.com   Moe (Maureen) Janke, Program Director/Radio Personality CIBW – CHBW – CIXM [email protected]   Stephanie Staples, Motivational Coach stephaniestaples.ca   Claire Maisonneuve, Registered Clinical Counsellor Alpineclinic.ca   About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.   Resources Cortisol Research Reiki https://www.reiki.org/faqs/what-history-reiki

EL S3 Ep 2 – Going Skin Deep into health Welcome back to Everything Lifestyle! Your one-stop shop for feel-good vibes, fierce truths, and a dash of sass. Buckle up for a jam-packed episode bursting with juicy insights, relatable real talk, and maybe—just maybe—a laugh-out-loud moment or two. Here’s what we’re diving into today:   #podcast #wellness

EL S3 Ep 1 – Pot Cooking – it is not what you think, or is it Welcome back to Everything Lifestyle! Get ready for a jam-packed episode full of eye-opening insights, real talk, and maybe even a few laughs. Here’s what we’re diving into today: Is pot cooking for you? Ever wondered how cannabis can spice up your kitchen? From a cannabis educator to Jamaican-infused dishes, we’re exploring the highs (and lows) of cooking with pot. Reiki—Is it for you? It’s not just about healing; it’s about emotional release, energy flow, and finding your Zen. We’re taking you inside the experience to see if Reiki is your vibe. When your newborn has a rare disease – Imagine finding out your baby has a condition you’ve never even heard of. We sit down with a new mom navigating this unexpected journey with strength and love. A little effort goes a long way – Want to live longer, stay steady on your feet, and keep your heart happy? Turns out, working those muscles does way more than just make you look good. The three types of friends – Who’s in your circle, and what role do they really play in your life? We’re breaking down friendships—the good, the bad, and the ones you might need to rethink. Meditation is not a coma – If you think meditation means sitting in silence and doing nothing, think again! We’re clearing up the misconceptions and showing you how to actually find balance. Hit play, kick back, and let’s get into Everything Lifestyle! And hey—don’t forget to subscribe, drop a review, and share with a friend who needs a little extra life wisdom. See you in the episode! 🎧 Listen now wherever you get your podcasts!   Guests in Order of Conversation   Necole Hines Cannabis Educator, chef Fadedliving.com   Michelle Hewson Reiki practitioner, Coach instagram.com/michellehewsonwellness   Emily Rivers Mom, Infant Biliary Atresia & Patient Advocacy Mightymyles.com   Stephanie Staples, Motivational Coach stephaniestaples.ca   Claire Maisonneuve, Registered Clinical Counsellor anxietyandstressrelief.com/claire-maisonneuve/   About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.   Resources Weights and health https://news.umich.edu/weight-training-can-improve-heart-disease-risk-factors-in-just-30-minutes-a-week/ https://www.uclahealth.org/news/article/benefits-of-resistance-training-for-people-with-prediabetes https://www.bbc.co.uk/programmes/articles/4CJDns2FXjNH9XByMWyK6l2/how-lifting-weights-could-improve-your-body-and-your-mind https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670 https://www.livestrong.com/article/378961-can-i-lose-belly-fat-by-lifting-weights/     Reiki https://www.reiki.org/faqs/what-history-reiki

Welcome back to Everything Lifestyle! Get ready for a jam-packed episode full of eye-opening insights, real talk, and maybe even a few laughs. Here’s what we’re diving into today: Is pot cooking for you? Ever wondered how cannabis can spice up your kitchen? From a cannabis educator to Jamaican-infused dishes, we’re exploring the highs (and lows) of cooking with pot.

Let’s talk about sex, baby! Welcome back to Everything Lifestyle! This episode is packed with fascinating topics to help you live your best, healthiest life. Here’s what we’re diving into today: Sex is Good for Your Health – As if we needed another reason! We’ll explore the science behind why intimacy is good for you. Understanding PTSD – It’s more than just a military-related condition. We break down what PTSD is, how it can affect anyone, and why recognizing the signs is the first step toward healing. Recovery After a Kidney Transplant – What happens after a life-changing kidney transplant? We hear about the challenges, the triumphs, and what it takes. Why the Liver is a Superstar Organ – Your liver does way more than process alcohol! We’ll highlight why this organ is so essential to your health and how to keep it in tip-top shape. Grieving a Job Loss or Life Change – Losing a job, changing careers, or going through a major life shift can feel like a deep loss. We talk about how to cope, rebuild, and find new purpose. Recognizing the Voice Within Through Mindfulness & Meditation – In the chaos of daily life, it’s easy to lose touch with our inner wisdom. We’ll explore how to listen and find inner peace. Tune in for insights, laughs, and real talk on everything lifestyle! Don’t forget to subscribe, leave a review, and share with a friend who needs a little extra life wisdom. See you next time! 🎧 Listen now wherever you get your podcasts!   Guests in Order of Conversation Maureen McGrath, RN MaureenMcGrath.com Dr.Mina Guirguis theemotionalwellnesscenterforskindisorders.com   Saverina Scozzari Instagram @ savarinascozzari   Stephanie Staples, Motivational Coach stephaniestaples.ca   Claire Maisonneuve, Registered Clinical Counsellor anxietyandstressrelief.com/claire-maisonneuve/   About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being. Resources www.hopkinsmedicine.org/health/wellness-and-prevention/5-ways-to-be-kind-to-your-liver www.who.int/news-room/fact-sheets/detail/post-traumatic-stress-disorder   Movie clip from When Harry Met Sally, 1989 Columbia Pictures, starring Meg Ryan and Billy Crystal, directed by Rob Reiner   #podcast

Tune in for insights, laughs, and real talk on everything lifestyle! Don’t forget to subscribe, leave a review, and share with a friend who needs a little extra life wisdom. See you next time! 🎧 Listen now wherever you get your podcasts!  

CW S2 Ep 11 Heart attack or just a pain in the neck?  The Silent Threat: Would You Recognize a Heart Attack in Time? Heart disease is the leading killer of women in North America—yet many don’t realize they're having one until it's too late. Could you spot the signs? Conquering Anxiety Beyond Deep Breaths.  Tried mindfulness but still feeling on edge? Exploring what to do when meditation doesn’t cut it.  Too Easily Offended? In a time where words can spark outrage, is society becoming too quick to take offense—or are we just more aware than ever?  And what if you traded just 15 minutes of screen time for silence and self-reflection? The impact might surprise you. The 15-Minute Swap: How Sitting with Your Thoughts Can Change Your Life. Guests in Order of Conversation  Dr. Tasha Beinert  Harrisonhealthcare.ca    Dr.Mina Guirguis  theemotionalwellnesscenterforskindisorders.com    Christina Louey  araleabeauty.com    Stephanie Staples, Motivational Coach  stephaniestaples.ca    Claire Maisonneuve, Registered Clinical Counsellor  anxietyandstressrelief.com/claire-maisonneuve/    About your Host  Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.    Resources  Heart attack/disease  Rosie O’Donnell – The View  https://www.youtube.com/watch?v=ogW1ZeMh4z0&t=1s    Elizabeth Banks PSA  https://www.youtube.com/watch?v=_JI487DlgTA     Health Effects of Junk Food  pmc.ncbi.nlm.nih.gov/articles/PMC10459196/ 

Everything Lifestyle   #podcast #wellness

To see or not to see?  Putting eye exams off can lead to many issues, why you need to go and how early to get your eyes tested?  Yes, we talk about it a lot – is it a cold, or a flu and should we care.  Find out the differences and how to stay healthy.    A journey into natural science and how it all started.  Goal setting – the 10 year plan, say what?  Find out why this concept could work and maybe try something new.  Why the pandemic heighted the awareness of anxiety.  This is Everything Wellness the podcast to help you live a better life!     Guests in Order of Conversation  Dr. Kristina Klass, Optometrist  Kanchena Fernando, Certitude by K  https://certitudebyk.com/  Andrew Hall  https://www.drhalls.com/    Stephanie Staples, Motivational Coach  https://stephaniestaples.ca    Claire Maisonneuve, Registered Clinical Counsellor  https://anxietyandstressrelief.com/claire-maisonneuve/    About your Host  Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.      #podcast #wellness

Inflammation Nation We hear about inflammation a lot. But if asked, would you know how to describe it? Well, we need to know, as it affects all of us. We talk about chronic inflammation.   Hugging releases endorphins in the brain, slowing heart rate and reducing stress and anxiety levels. But for some hugging is uncomfortable and stressful, we investigate why.    We can get so busy with our lives, with successes and yes failures, but underneath it all, are you taking care of yourself?  The wonderful thing about Tiiggers is Tiggers are a wonderful thing...their bouncey, trouncewy, ouncey, pouncey, fun -fun-fun.  Let’s talk about Rebounging.  Stop! Look around, look at the person next to you and find a way to stay present.  And it won’t happen overnight, meditation takes time, practice, and commitment, but the payoff can be big,  This is Everything Lifestyle the podcast to help you live a better life!     Guests in Order of Conversation  Andrew Hall  https://www.drhalls.com/    Dr. Jenicka  https://www.instagram.com/drjenicka/    Liza Deyrmenjian  https://www.instagram.com/thecutdesignacademy/    Stephanie Staples, Motivational Coach  https://stephaniestaples.ca    Claire Maisonneuve, Registered Clinical Counsellor  https://anxietyandstressrelief.com/claire-maisonneuve/    About your Host  Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.   

Doctor Reboot, Self-Love and Friendships  We hear about inflammation a lot. But if asked, would you know how to describe it? Well, we need to know, as it affects all of us. We talk about chronic inflammation.   Hugging releases endorphins in the brain, slowing heart rate and reducing stress and anxiety levels. But for some hugging is uncomfortable and stressful, we investigate why.    We can get so busy with our lives, with successes and yes failures, but underneath it all, are you taking care of yourself?  The wonderful thing about Tiiggers is Tiggers are a wonderful thing...their bouncey, trouncewy, ouncey, pouncey, fun -fun-fun.  Let’s talk about Rebounging.  Stop! Look around, look at the person next to you and find a way to stay present.  And it won’t happen overnight, meditation takes time, practice, and commitment, but the payoff can be big,  This is Choosing Wellness the podcast to help you live a better life!     Guests in Order of Conversation  Andrew Hall  https://www.drhalls.com/    Dr. Jenicka  https://www.instagram.com/drjenicka/    Liza Deyrmenjian  https://www.instagram.com/thecutdesignacademy/    Stephanie Staples, Motivational Coach  https://stephaniestaples.ca    Claire Maisonneuve, Registered Clinical Counsellor  https://anxietyandstressrelief.com/claire-maisonneuve/    About your Host  Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.    #podcast #wellness

CW S2 Ep 7 – Gut Hug and Health    Gut talk is all over social media, and the news.  The link to gut health and overall health is a game changer, but what do we need to ensure good gut health, dietician Shannon Croker talks about probiotics.    In such a fast-paced world we need things to help with our well-being, but is the peddle to the medal when it comes to our health? Let’s talk about slow wellness.  Do you need a hug?  Why hugging is good for your health. And get off the screens, do this every 25 minutes to help change your life.  Taking time to understand what mindfulness and meditation are, you might be surprised.   This is Choosing Wellness the podcast to help you live a better life!  Guests in Order of Conversation  Shannon Crocker – Registered Dietician  https://www.shannoncrocker.ca/  Mellissa Nakomo  https://www.kunyestudio.co/  Stephanie Staples, Motivational Coach  https://stephaniestaples.ca  Lorna Kitcho, Writer, Actor  Claire Maisonneuve, Registered Clinical Counsellor  https://anxietyandstressrelief.com/claire-maisonneuve/  About your Host  Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being. 

CW S2 Ep 7 – Gut Hug and Health    Gut talk is all over social media, and the news.  The link to gut health and overall health is a game changer, but what do we need to ensure good gut health, dietician Shannon Croker talks about probiotics.    In such a fast-paced world we need things to help with our well-being, but is the peddle to the medal when it comes to our health? Let’s talk about slow wellness.  Do you need a hug?  Why hugging is good for your health. And get off the screens, do this every 25 minutes to help change your life.  Taking time to understand what mindfulness and meditation are, you might be surprised.   This is Choosing Wellness the podcast to help you live a better life!   #wellness #health #yoga

CW S2 Ep 6 – Life Pressures – Kids, food, and social media.   What are you waiting for? A topic finally being well-researched is how nutrition affects mental, physical, and emotional well-being. To help us dig into this a little deeper physician, Dr. Kelly Barnett talks about food and kids.     We hear it, we know it but what are we doing about social media being bad for overall well-being? According to Yale Medicine, a research study of American teens ages 12-15 who use social media over three hours a day faced twice the risk of having negative mental health outcomes.  Titania Jordan Chief Parenting Officer of Bark Technologies chimes in on the topic.   Just listening to music activates more brain regions simultaneously than any other human activity. Can music heal?  Research supports the idea, and tests are proving the positive impact music can have on us. The BMW of mental well-being is the Bitch, Moan, and Whine concept from Life Unlimited Stephanie Staples our nurse turned motivational speaker.  How letting things out can make a world of difference. Life hasn’t been easy for Tyron Harkis Foster. The founder and managing director of Between Friends in Vancouver speaks to intergenerational trauma. Wrapping up each episode with a little mindfulness, yoga therapist Lisa Dumas takes us deeper into the power of our senses.   About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.           Guests in Order of Conversation Dr. Kelly Barnett, Physician – Balance Medical https://www.balancemedical.ca/about/dr-kelly-barnett/   Titania Jordan Chief Parenting Officer – Bark Technologies  https://www.instagram.com/barktechnologies/   Stephanie Staples, Motivational Coach https://stephaniestaples.ca   Tyron Harkis Foster, Founder and Managing Director – Between Friends https://www.instagram.com/tyronharkissfoster/?hl=en   Lisa Dumas, Yoga Therapist https://www.lisadumasyoga.com/

CW S2 Ep 6 – Life Pressures – Kids, food, and social media.   What are you waiting for? A topic finally being well-researched is how nutrition affects mental, physical, and emotional well-being. To help us dig into this a little deeper physician, Dr. Kelly Barnett talks about food and kids.     We hear it, we know it but what are we doing about social media being bad for overall well-being? According to Yale Medicine, a research study of American teens ages 12-15 who use social media over three hours a day faced twice the risk of having negative mental health outcomes.  Titania Jordan Chief Parenting Officer of Bark Technologies chimes in on the topic.   Just listening to music activates more brain regions simultaneously than any other human activity. Can music heal?  Research supports the idea, and tests are proving the positive impact music can have on us. The BMW of mental well-being is the Bitch, Moan, and Whine concept from Life Unlimited Stephanie Staples our nurse turned motivational speaker.  How letting things out can make a world of difference. Life hasn’t been easy for Tyron Harkis Foster. The founder and managing director of Between Friends in Vancouver speaks to intergenerational trauma. Wrapping up each episode with a little mindfulness, yoga therapist Lisa Dumas takes us deeper into the power of our senses.   About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.   Guests in Order of Conversation Dr. Kelly Barnett, Physician – Balance Medical https://www.balancemedical.ca/about/dr-kelly-barnett/   Titania Jordan Chief Parenting Officer – Bark Technologies  https://www.instagram.com/barktechnologies/   Stephanie Staples, Motivational Coach https://stephaniestaples.ca   Tyron Harkis Foster, Founder and Managing Director – Between Friends https://www.instagram.com/tyronharkissfoster/?hl=en   Lisa Dumas, Yoga Therapist https://www.lisadumasyoga.com/

Everything Lifestyle Episode 5 – Going Deep Pelvic Health and Adaptogens Everything Lifestyle dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode – a buff muff, functional mushrooms, arthritis is not just an older person's disease and how to lower anxiety. Tired of leaks, you can’t cough, sneeze, or jump on a trampoline?  Learn how to strengthen your pelvic floor and improve your overall health with The Vagina Coach.   What are adaptogens and why are functional mushrooms growing in popularity?  We give you the need-to-know info to decide if adaptogens are right for you. Inflammation is an underlying presence that cultivates many health issues.  By 2040 arthritis cases in Canada are expected to rise to I in 4 people.  From young to old this chronic disease is a silent burden.  We talk to Carleen Pauliuk, Vice President for Arthritis Society Canada Dealing with anxiety, and stress?  Hear from Yoga Therapist Lisa Dumas on breathing and movement to quiet the mind.   "Everything Lifestyle" is more than just a podcast; it's a call to live more present, mindful, and well with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life.   

Everything Lifestyle Episode 5 – Going Deep Pelvic Health and Adaptogens   Everything Lifestyle dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode – a buff muff, functional mushrooms, arthritis is not just an older person's disease and how to lower anxiety.   Tired of leaks, you can’t cough, sneeze, or jump on a trampoline?  Learn how to strengthen your pelvic floor and improve your overall health with The Vagina Coach.   What are adaptogens and why are functional mushrooms growing in popularity?  We give you the need-to-know info to decide if adaptogens are right for you. Inflammation is an underlying presence that cultivates many health issues.  By 2040 arthritis cases in Canada are expected to rise to I in 4 people.  From young to old this chronic disease is a silent burden.  We talk to Carleen Pauliuk, Vice President for Arthritis Society Canada. Dealing with anxiety, and stress?  Hear from Yoga Therapist Lisa Dumas on breathing and movement to quiet the mind.   "Everything Lifestyle" is more than just a podcast; it's a call to live more present, mindful, and well with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life. 

Everything Lifestyle dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode - why we crave sugar and how to manage it, what are nootropics, a look at biohacking and living life a little bit better in your liminal space.   Does sugar run your life?   Do you feel the need for an afternoon pick-me-up?  Dr. Jennie Ding will help us understand blood sugars and how to get on track.  Then Dr. Ding takes us deeper into her journey of being diagnosed with pre-diabetes.   Nootropics are supplements that can improve human thinking, learning, and memory.  Compounding pharmacist Michelle Grey brings some perspective on some of the key supplements that can potentially help keep our brains sharp and improve overall health. It's the space and time that no one talks about, it's called liminal space. It's not where you've been and it's not where you're going, it's somewhere kind of in the middle.  Unravel this space with Life Unlimited Stephanie Staples    How and when you eat, sleep monitoring, meditation, and intermittent fasting are examples of biohacking. A term used to describe the movement behind a quest for better biological function to enhance the body’s ability to operate at its highest performance.  Learn a little more about this global movement.   Clinical therapist Claire Maisonneuve speaks to maximizing our brains and becoming more mindful.   "Everything Lifestyle" is more than just a podcast; it's a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life. 

Everything Lifestyle dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode - why we crave sugar and how to manage it, what are nootropics, a look at biohacking and living life a little bit better in your liminal space.   Does sugar run your life?   Do you feel the need for an afternoon pick-me-up?  Dr. Jennie Ding will help us understand blood sugars and how to get on track.  Then Dr. Ding takes us deeper into her journey of being diagnosed with pre-diabetes.   Nootropics are supplements that can improve human thinking, learning, and memory.  Compounding pharmacist Michelle Grey brings some perspective on some of the key supplements that can potentially help keep our brains sharp and improve overall health. It's the space and time that no one talks about, it's called liminal space. It's not where you've been and it's not where you're going, it's somewhere kind of in the middle.  Unravel this space with Life Unlimited Stephanie Staples    How and when you eat, sleep monitoring, meditation, and intermittent fasting are examples of biohacking. A term used to describe the movement behind a quest for better biological function to enhance the body’s ability to operate at its highest performance.  Learn a little more about this global movement.   Clinical therapist Claire Maisonneuve speaks to maximizing our brains and becoming more mindful.   "Everything Lifestyle" is more than just a podcast; it's a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life. 

Everything Lifestyle dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode a look at replacing your afternoon latte with a healthy alternative sans caffeine, how connecting with nature can potentially improve health, and the connection between mindfulness and good choices. It is a holistic exploration of physical and mental well-being, aiming to move us from mere survival to thriving. So many of us start our day with a caffeine kick.  Whether you start your day with a kick of coffee or the warmth of tea, it’s a habit that you may love.  But with concerns around too much caffeine, people are reaching for alternatives and there’s a Canadian Company making inroads into the non-caffeine latte-style drink category.  Choosing Wellness talks to Blume Nature bathing and forest medicine have become a deep topic of conversation and it is more than just a walk in the woods.  Forest medicine encompasses the effects of forest environments on human health.  We talked to the founder of the School of Forest Medicine in Oregon, USA – Scott Kloss about the idea that visiting forests and connecting with plants can have incredible physical and mental well-being.  The importance of unplugging and taking a break is being talked about now, more than ever. It is a fact - mental health issues are on the rise, with more than 50 million people in North America alone dealing with mental health.  Teara Fraser knows the importance of completely disconnecting from the world and reconnecting to one's roots.  Listen to her story of the Liberty Wilderness Lodge. Only two times, what is that you ask, Life Unlimited Stephanie Staples talks to us about the time in life when we just need to do it.  We are talking about when we don't want to do something every day in our lives, we often struggle with things that we just don't want to do, but we know we should because it's good for us.  So, Stephanie walks us through the idea of two times. Do you feel you are always rushing around, often forgetting to eat and when you do, having no real awareness?  Lisa Dumas is a certified yoga therapist and in mindfulness moment, Lisa takes us through being present and how to connect with oneself, even while you eat. "Everything Lifestyle" is more than just a podcast; it's a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life.   

Everything Lifestyle dives deep into the essence of lifestyle and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, this episode gives us a taste of eating for longevity where we explore the dietary habits of the world's longest-living people and explore the trending debate over plant-based diets vs. carnivore diets.  It is a holistic exploration of physical and mental well-being, aiming to move us from mere survival to thriving. We have all heard the saying you are what you eat, and after years of not feeling well integrative nutrition and health coach Kim Ruzycki changed her life with food.  Kim shares her wisdom on longevity and the connection to our body and how she feels food helps heal. Chef Ned Bell, is a well-known Canadian culinary talent who has forged a path as a chef and sustainable seafood advocate.  He discusses cooking delicious things that are good for us and good for the environment.  Using designed plant-based nutrient-dense recipes you can add sustainable proteins, whether seafood, carnivore, or plant-based – Chef Ned connects with the importance of real and how it heals the body, mind, and soul. The Blue Zones are areas where people live the most extended lives, consistently reaching age 100.  We highlight the regions and explore the 9 principles of living longer. Stephanie Staples, a former nurse turned motivational speaker, shares her passion for spreading kindness and positivity. She reminds us of the profound impact simplifying things in our lives can have on our mental health and overall well-being. Be inspired by a chemical engineer turned food entrepreneur. Ajoa Mintah dreamed of making handcrafted ice cream using all-natural, locally sourced ingredients.  During a heatwave in August 2003 she bought an ice cream machine instead of an air-conditioner and well, as they say, the rest is history. Can mindfulness and meditation help keep us stay present in our lives and is there a connection to longevity?  Registered clinical counselor Claire Maisonneuve helps us connect to the peace, joy, and calmness that exists in all of us. "Everything Lifestyle" is more than just a podcast; it's a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life.   

Join us on a nourishing journey in this week’s episode of Everything Lifestyle, where we delve deep into the secrets of eating for longevity. We start our exploration in the world-renowned blue zones, regions known for their high number of centenarians, and uncover what dietary elements might contribute to their remarkable longevity. Chef Ned weighs in on the ongoing debate between vegan and carnivore diets. With expert insight, he compares the benefits and challenges of each, helping you understand which dietary principles might work best for your lifestyle and longevity goals. Life coach Stephanie Staples discusses the power of creating effective lists that prioritize your health and well-being, providing practical tips to align your daily actions with your long-term health objectives. Finally, we close with a mindfulness moment. Here, we explore how incorporating mindfulness practices into your daily routine can not only enhance your mental and emotional health but also potentially extend your life. Tune in to equip yourself with knowledge and strategies that support a healthier, longer life. Whether you’re curious about the nutritional habits of the world’s oldest people, debating between plant-based or meat-based diets, or looking to adopt more mindful living practices, this episode offers valuable insights for everyone committed to their well-being.

In the first episode of season two of "Choosing Wellness," we dive deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, this episode is a holistic exploration of physical and mental well-being, aiming to move us from mere survival to thriving.

We discuss the world of sustainable design with Kenneth Torrance of Barter Design, who shares his philosophy of letting nature be the hero in his work. His journey reveals the power of local craftsmanship and materials in creating sustainable, nature-inspired designs that not only respect the environment but also foster a deeper connection between us and the natural world. Lily Chandra, founder of Brahmi Skincare Whistler, introduces us to the transformative power of cosmetic energy healing. She discusses how addressing internal emotional blockages can lead to external beauty, revealing the intricate connection between our emotional well-being and our skin's health. The ancient wisdom of Ayurvedic medicine is also spotlighted, offering insights into a holistic approach to health that integrates body, mind, and spirit. Through diet, herbal remedies, and mindfulness practices, Ayurveda provides a path to balance and wellness that has resonated through the ages. Stephanie Staples, a former nurse turned motivational speaker, shares her passion for spreading kindness and positivity. Her stories and insights remind us of the simple yet profound impact that acts of kindness can have on our mental health and overall well-being. Yoga therapist Lisa Dumas takes us on a virtual retreat, emphasizing the importance of mindfulness and presence in our daily lives. Whether on a formal retreat or a mindful walk-in nature, Lisa shows us how connecting with the moment can lead to profound personal transformations. "Choosing Wellness" is more than just a podcast; it's a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life. 

In a world where our health is more precious than ever, in this episode of Everything Lifestyles,  "Unlocking Brain Health" takes you on an enlightening exploration of the choices we make and their profound impact on our well-being. Hosted by Linda Freeman, explores brain health and mental wellness, shedding light on how we can navigate our lives toward a healthier future. Discover the power of lifestyle choices with Lynn Posluns, a renowned expert in brain health, who shares groundbreaking insights on how up to 40% of dementia cases could be prevented. Lynn's conversation is not just informative but transformative, offering practical advice and hope for those looking to safeguard their cognitive health through everyday decisions. The journey doesn't stop there. The episode also features an engaging discussion with Claire Maisonneuve, a registered clinical counselor known for her expertise in anxiety management. Claire opens up about the challenges of "turning off" our brains in today's fast-paced world and provides valuable strategies to help listeners find peace and mental clarity amidst the chaos. Join Linda Freeman and be part of a community choosing to make wellness a priority. Whether you're looking to enhance your brain health, manage anxiety, or embark on a path to overall wellness, this episode is your guide to making the most out of our one life. Tune in, and take the first step towards a healthier, happier you.

This is a preview of the next episode of Everything Lifestyle. "Unlocking Brain Health" takes you on an enlightening exploration of the choices we make and their profound impact on our well-being. Hosted by Linda Freeman, this episode dives deep into the realms of brain health and mental wellness, shedding light on how we can navigate our lives toward a healthier future. Discover the power of lifestyle choices with Lynn Posluns, a renowned expert in brain health, who shares groundbreaking insights on how up to 40% of dementia cases could be prevented. Lynn's conversation is not just informative but transformative, offering practical advice and hope for those looking to safeguard their cognitive health through everyday decisions. The journey doesn't stop there. The episode also features an engaging discussion with Claire Maisonneuve, a registered clinical counselor known for her expertise in anxiety management. Claire opens up about the challenges of "turning off" our brains in today's fast-paced world and provides valuable strategies to help listeners find peace and mental clarity amidst the chaos. Join Linda Freeman and be part of a community choosing to make wellness a priority. Whether you're looking to enhance your brain health, manage anxiety, or embark on a path to overall wellness, this episode is your guide to making the most out of our one life. Tune in, and take the first step towards a healthier, happier you.

We only have one life, so Everything Lifestyle is important.  Knowing SELF-care isn’t SELF-ish is such an important life lesson, so join in the conversation with Cassie Butcher as she talks about how to practice self-care unapologetically. Listen in on the chat with Certified coach Thomas Kevin Dolan on the fear of being judged, of not being liked and the impact of being bullied can have. Join host Linda Freeman and join the journey of Everything Lifestyle.

We only have one life, so Everything Lifestyleis important.  Knowing SELF-care isn’t SELF-ish is such an important life lesson, so join in the conversation with Cassie Butcher as she talks about how to practice self-care unapologetically. Listen in on the chat with Certified coach Thomas Kevin Dolan on the fear of being judged, of not being liked and the impact of being bullied can have. Join host Linda Freeman and join the journey of Everything Lifestyle.

We only have one life, so Choosing Wellness is important.  Why we need to think before we drink, with Dr. Tasha Biernert. A heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic.  How we can say yes more and have fun doing it with Stephanie Staples. In our Mindfulness Moment, we learn from Claire Maisonneuve about building hope. Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Everything Lifestyle is important.  in this episode we discuss why we need to think before we drink, with Dr. Tasha Biernert. We'll share a heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic.  We will explore how we can say yes more and have fun doing it with Stephanie Staples. In our Mindfulness Moment, we learn from Claire Maisonneuve about building hope. Join host Linda Freeman and join the journey of Everything Lifestyle.

We only have one life, so Choosing Wellness is important.  Have you heard of intuitive eating, learn what it is and why health comes in all sizes and shapes with Jonny Landels. A Being Real story on how food changed her life and got her on a path to health with nutritionist Katie Stewart. Why soul food is so important and shifting your mindset can make things easier with Life Unlimited Stephanie Staples. In our Mindfulness Moment, Lisa Dumas speaks to acceptance and feeling more. Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Everything Lifestyle is important.  In our next episode: Have you heard of intuitive eating, learn what it is and why health comes in all sizes and shapes with Jonny Landels. A Being Real story on how food changed her life and got her on a path to health with nutritionist Katie Stewart. Why soul food is so important and shifting your mindset can make things easier with Life Unlimited Stephanie Staples. In our Mindfulness Moment, Lisa Dumas speaks to acceptance and feeling more. Join host Linda Freeman and join the journey of Everything Lifestyle.  

We only have one life, so Everything Lifestyle is important.  On this episode, we explore men’s health. We focus on a conversation with Canada’s Big Brother winner Tychon Carter-Newman about life's ups and downs. Why it is hard for men to open up and how to help with Dr. Avrum Miller. When it comes to relationships it's all about the bid, another fun conversation with Your Life Unlimited Stephanie Staples. And a way to find Mindfulness to strengthen our well-being with meditation expert Anthony Berlingeri. Healthy food to fuel our mental health and a Being Real story of overcoming challenges and building mental strength. Join host Linda Freeman and join the journey of Everything Lifestyle.

We only have one life, so Everything Lifestyleis important.  On the next episode of Choosing Wellness, we explore men’s health. We focus on a conversation with Canada’s Big Brother winner Tychon Carter-Newman about life's ups and downs. Why it is hard for men to open up and how to help with Dr. Avrum Miller. When it comes to relationships it's all about the bid, another fun conversation with Your Life Unlimited Stephanie Staples. And a way to find Mindfulness to strengthen our well-being with meditation expert Anthony Berlingeri. Healthy food to fuel our mental health and a Being Real story of overcoming challenges and building mental strength. Join host Linda Freeman and join the journey of Everything Lifestyle.