Eye of the Wheel
Description
As I see it, we're all riding a wheel of repeating daily experiences. But where do we find peace, joy, and contentment within it all? It's found in the center, where it's motionless and still, the eye of the wheel. My content is designed to take you there, where contentment, empowerment, and freedom lie. -Over the years of practicing and teaching meditation and mindfulness, I've witnessed the relationship with myself, others, and the world grows with love. And I'm here to share my passion and insights with you!Want more? Follow me on IG at www.instagram.com/eyeofthewheel
Details
Language:
en
Release Date:
08/06/2020 22:27:33
Authors:
Laura Aitken
Genres:
health
Episodes
Herbalism For Empowerment And A Deeper Connection To Life With Vivian Safaris
Release Date: 2/6/2021
Duration: 52 Mins
Authors: Laura Aitken
Description: Get ready to gain insight into: - What Herbalism Is And The Beauty Of Integrating It Into Your Life - How To Use Herbalism and Mindfulness For Empowerment - Slowing Down And Treating Each Moment Of Our Lives As Sacred - Vivian's New Herbal Business (Apothiki Natural Foods): Imported Herbs From Greece Vivian and I teach yoga at the same studio, and I've always enjoyed her graceful, kind nature. She teaches with the intention of simplicity and seeks to ground herself and others. She is very passionate about herbalism and shares many incredible insights in our conversation together. We also discuss her new exciting herbal business, where her family will be selling high quality imported herbs from Greece. To check out her herbal business, click this link: https://www.instagram.com/apothikinaturalfoods Want more? Follow me on Instagram for daily added content https://www.instagram.com/eyeofthewheel
Is Closed Captioned: No
Explicit: No
A Continued Deep Conversation On Race + Racism With Colin Crossman (Part Two)
Release Date: 1/22/2021
Duration: 57 Mins
Authors: Laura Aitken
Description: Get ready to gain insight into: - Anti-Racism Training In Education And Society - The History Of The RCMP - "Assimilation Blues" - Perspectives From People Of Color - The Ongoing Racial Divide And The Importance Of Acknowledgement Click here for (Part One) of our conversation: Colin is an educator who is incredibly passionate about the topics of race and racism, and I'm truly grateful to be able to share our conversation about it with you! I met Colin through King of Hearts, which is a non-for profit organization that creates safe spaces for deeper conversations. Both him and I are mixed race and I was curious to learn more from him, while helping to spread his message. Colin is rooted in what is raw and real and believes it's incredibly important for us to acknowledge where we are and where we've been, before moving forwards. Want more? Follow me on instagram for daily added content at https://www.instagram.com/eyeofthewheel/
Is Closed Captioned: No
Explicit: No
A Must Hear Conversation On Race And Racism With Colin Crossman (Part One)
Release Date: 1/8/2021
Duration: 54 Mins
Authors: Laura Aitken
Description: Get ready to gain insight into: - The harmful effects of bypassing racism by saying we're all equal - Multiculturalism vs Antirasism - The role media plays in race movements - How much your voice and what you're willing to learn matters I apologize for the static (rustling noise) that happens with my audio ever so often. I'm getting the hang of it, and it'll be static free in the future. I met Colin through King of Hearts, which is a non-for profit organization that creates safe spaces for deeper conversations. Both him and I are mixed race and I was curious to learn more from him, while helping to spread his message. Colin is rooted in what is raw and real and believes it's incredibly important for us to acknowledge where we are and where we've been, before moving forwards. Colin is an educator who is incredibly passionate about the topics of race and racism, and I'm truly grateful to be able to share our conversation about it with you! Want more? Follow me on instagram for daily added content at https://www.instagram.com/eyeofthewheel/
Is Closed Captioned: No
Explicit: No
Men's Mental Health With Jared Salekin
Release Date: 12/16/2020
Duration: 45 Mins
Authors: Laura Aitken
Description: This is my FIRST conversation! And I'm so excited to share it with you. Gain insight into: - The pressures and expectations of being a man and what it leads to - Why men can seem to randomly act out or engage in addictive behaviours - The power of vulnerability and opening up I met Jared at an online gathering hosted by King Of Hearts (a non-profit organization out of Calgary, AB that focuses on mental health and modern masculinity). I'm so excited about this conversation, as it's filled with incredible insights and passion. May you to learn more about conscious masculinity and the power of vulnerability from Jared, as I have. Jared has navigated the pressures and expectations of being a man and through his self-improvement journey is now committed to opening up and expressing his vulnerability. He joined the men's group at King Of Hearts and was able to put into practice the art of expressing himself. His courage, honesty and trust with himself and others has lead to incredible breakthroughs, and he's now living a life with more lightness and authenticity. Check out his podcast "Journey With Jared" at: https://podcasts.apple.com/ca/podcast/the-journey-with-jared/id1494582581 Want more? Follow me on instagram for daily added content at www.instagram.com/eyeofthewheel
Is Closed Captioned: No
Explicit: No
Welcome Eyes Of The Wheel!
Release Date: 12/7/2020
Duration: 3 Mins
Authors: Laura Aitken
Description: Through years of meditating, reflecting and practicing mindfulness... I've witnessed the relationship with myself, others and the world grow with love. I'm here to share with you what has resonated with me along my journey through creative insights and practical tools. The eye of the wheel is where we feel the most strong, empowered and free. As it's in the centre that we're connected to stillness and silence and can simply observe the wheel of our lives unfold. My content is designed to deepen your connection to this place, so click what resonates with you and enjoy! - Want more? Follow me on IG for daily content: www.instagram.com/eyeofthewheel
Is Closed Captioned: No
Explicit: No
Written Piece: The Swing Of Life's Polarities
Release Date: 12/6/2020
Duration: 7 Mins
Authors: Laura Aitken
Description: I share a piece I wrote on contemplating the polarities in life, both the high's and low's and how it affects our perspective. This episode takes you into a state of deep contemplation. May it resonate with resonate with you and provide clarity into where peace is found within the polarities of life. Want more? Follow me on Instagram for daily added content: @eyeofthewheel
Is Closed Captioned: No
Explicit: No
Written Piece: Looks, Words And Other People
Release Date: 12/6/2020
Duration: 7 Mins
Authors: Laura Aitken
Description: I share an insight that has forever changed how I view my experiences with other people! I read a piece I wrote about looks, words and what matters most when showing up in the world. I highlight the discrepancy between when we think we're sharing with others and what we're actually sharing. May knowing this profound insight serve your future relations with others and help redirect your energy towards what matters most. Want more? Follow me on IG for daily added content: https://www.instagram.com/eyeofthewheel/
Is Closed Captioned: No
Explicit: No
Written Piece: Freedom From Time, Mind, Ego And Suffering
Release Date: 12/2/2020
Duration: 14 Mins
Authors: Laura Aitken
Description: I read a piece I wrote on linear time and how we tend to get caught up in the mind about it, at the expense of our own happiness. I also share an amazing practice on how to let go of our attachment to thoughts, so we can be more involved with our life right now. Enjoy :) Want more? Follow me on Instagram for daily added content: https://www.instagram.com/eyeofthewheel/
Is Closed Captioned: No
Explicit: No
4 Ways Your Phone Affects Your Freedom
Release Date: 12/1/2020
Duration: 20 Mins
Authors: Laura Aitken
Description: Having our phones next to us is something we rarely think about. It's the norm, and we almost don't know what it's like to have our devices out of arms reach. I recently initiated a phone-free bedroom, and some profound insights came to me, that I share with you! Learn 4 ways your phone is taking away from your freedom, empowerment and individuality. Give the phone-free bedroom a go, and let me know what you experience! I'm curious to hear from you. Listen to my "The #1 Reason You're Feeling Stuck And 4 Steps On What To Do About It" podcast for more on how to use creativity to get unstuck. Want more? Follow me on Instagram for daily added content: https://www.instagram.com/eyeofthewheel/
Is Closed Captioned: No
Explicit: No
The #1 Reason You're Feeling Stuck And 4 Steps On What To Do About It
Release Date: 12/1/2020
Duration: 19 Mins
Authors: Laura Aitken
Description: I share the #1 shift you must make to no longer feel stuck, and how to implement it into your life right away using 4 powerful steps. May this wisdom and practical advice serve you! Want more? Follow me on Instagram for daily added content: https://www.instagram.com/eyeofthewheel/
Is Closed Captioned: No
Explicit: No
How To Use Our Differences For Growth And Love
Release Date: 11/20/2020
Duration: 19 Mins
Authors: Laura Aitken
Description: When we are absorbed within our own lives, it becomes hard to gain perspective on how other people view the world differently. We tend to assume that what we think is important, also applies to everyone else. I never used to understand the phrase "We all live in our own individual worlds," but now I totally get it and it goes very deep. This episode will awaken you to how we tend to project what matters most to us onto others, and how it ends up pushing people away. I offer guidance on how to use our uniqueness for growth and connection. I'm extra passionate about this one, enjoy! Want more? Follow me on Instagram for daily added content: http://www.instagram.com/eyeofthewheel
Is Closed Captioned: No
Explicit: No
How To Listen To Your Body And Why It Matters
Release Date: 11/20/2020
Duration: 18 Mins
Authors: Laura Aitken
Description: The focus has been on the logical mind, so many of us have missed out learning the profound wisdom and clarity of the inner body. This episode explains how we can listen to our bodies and allow them to guide us towards living with more clarity, decisiveness and authenticity. Want More? Follow me on Instagram for daily added content: http://www.instagram.com/eyeofthewheel
Is Closed Captioned: No
Explicit: No
Quick Check In - How To Feel Better Anytime
Release Date: 11/20/2020
Duration: 6 Mins
Authors: Laura Aitken
Description: This simple check in will empower you to know exactly what you need to do to feel better. Mind is getting foggy? Body is feeling weak and sore? Do this check in and act accordingly to reconnect to your inner strength and vitality :) Want more? Follow me on Instagram for daily added content: http://www.instagram.com/eyeofthewheel
Is Closed Captioned: No
Explicit: No
The #1 Key To Being Truly Powerful For Yourself and Others
Release Date: 11/20/2020
Duration: 20 Mins
Authors: Laura Aitken
Description: Why does being powerful matter to you? Understand the root cause why power influences you and how to redirect your energy to cultivate a true source of power for yourself and others. This is an interesting episode with lots of contemplation and insight. Enjoy! Want more? Follow me on Instagram for daily added content: http://www.instagram.com/eyeofthewheel
Is Closed Captioned: No
Explicit: No
Why Staying Balanced Is Hard
Release Date: 11/20/2020
Duration: 17 Mins
Authors: Laura Aitken
Description: We all want to balanced? Right? Maybe. This video will enlighten you to added stress of trying to stay balanced, and offer an alternative approach to wellbeing. You will feel more capable and accepting of your life after listening :) Want more? Follow me on Instagram for added daily content: http://www.instagram.com/eyeofthewheel
Is Closed Captioned: No
Explicit: No
How To Use Your Speech to Change Your Experience
Release Date: 11/20/2020
Duration: 13 Mins
Authors: Laura Aitken
Description: You are the narrator of your own life... writing a script with every word you say. If you're unhappy with the movie of your life, it's worth examining how you're speaking about it. May this video awaken you to your own power, and how you can use your speech to change your experience. Want more? Follow me on Instagram for added daily content: http://www.instagram.com/eyeofthewheel
Is Closed Captioned: No
Explicit: No
How To Receive The Love You Deserve
Release Date: 11/20/2020
Duration: 12 Mins
Authors: Laura Aitken
Description: Do you really allow yourself to take in the love, attention and care others give to you? Even for just a brief moment? I speak to 1 key experience that we all have and my journey of approaching it differently to fill my own cup and step into my power. May this insight serve you :) Want more? Follow me on Instagram for daily added content: http://www.instagram.com/eyeofthewheel
Is Closed Captioned: No
Explicit: No
2 Empowering Ways to Exit Negative Thinking
Release Date: 11/20/2020
Duration: 19 Mins
Authors: Laura Aitken
Description: Obsessive negative thinking can cause you to feel helpless, I hear you. I share two powerful, practical tools I've used within my own life to address and re-wire my approach to obsessive thinking, with amazing results! Want more? Follow me on Instagram for daily added value: http://www.instagram.com/eyeofthewheel
Is Closed Captioned: No
Explicit: No
3 Steps To Stay Empowered During Change
Release Date: 11/20/2020
Duration: 18 Mins
Authors: Laura Aitken
Description: 3 powerful steps to take you from feeling potentially stuck and overwhelmed to empowered and enthusiastic within your life, no matter what change has happened for you. You'll understand what it takes to see outside of your own predicament and powerfully navigate it from within. Want more? Follow me on IG for added daily content: http://www.instagram.com/eyeofthewheel
Is Closed Captioned: No
Explicit: No
The #1 Key To Reduce Unwanted Emotions
Release Date: 11/20/2020
Duration: 20 Mins
Authors: Laura Aitken
Description: I share one fundamental approach towards challenging emotions that I was not taught growing up. I came across it through my own studies and practices. It has made profound shifts within my life, and may it do the same for yours :) Want more? Follow me on IG for daily added value: http://www.instagram.com/eyeofthewheel
Is Closed Captioned: No
Explicit: No
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