F The Fear Podcast

Ep 6: Your upper limit is keeping you stuck

Release Date: 4/1/2025

Duration: 17 Mins

Authors: Tamara Eleni

Description: In this episode, I share the simplicity of bridging where you are to where you desire to be.Yet whilst this process is simple, what it asks of us runs deep.Tune in to find out more!

Is Closed Captioned: No

Explicit: No

Ep 2: It's all a matter of choice

Release Date: 11/21/2024

Duration: 65940 Mins

Authors: Tamara Eleni

Description: In this episode, I definitely bring the fire!I explain my own journey with self development and share the thing that radically shifted my belief in self.Hint hint - it's when I decided to.

Is Closed Captioned: No

Explicit: No

I'm back and I have so much to share!

Release Date: 11/15/2024

Duration: 65100 Mins

Authors: Tamara Eleni

Description: My first episode back after taking most of this year off!I welcome a name change and some refreshing insights for how I am going to navigate this Podcast going forward.It's good to be back :)

Is Closed Captioned: No

Explicit: No

17: It's time to introduce to you my fiancé, Troy

Release Date: 1/26/2024

Duration: 35 Mins

Description: Today I decided to invite on my very first guest speaker, my fiance Troy!In this episode, we dive into our 10 year relationship and the struggles we have faced over this time, and how our dedication to having healthy communication has kept us strong.We also unpack how Troy has developed his own self worth and his perspective with working the 9-5.We hope that this conversation gives you something new to consider as I believe that hearing things from the masculine perspective also invites in new and different ideas.If you want to connect further, head over to my Instagram @iamtamaraeleni

Is Closed Captioned: No

Explicit: Yes

16: Understanding the Nervous System and how the freeze response shows up in my life

Release Date: 1/19/2024

Duration: 25 Mins

Description: In this episode, I get a little technical and give a brief outline into the Nervous System and the freeze response.Knowing your freeze response and being able to see it play out in your days can be so liberating. Instead of being taken for a ride by your emotions, you get to witness what state you are in and then start implementing the tools required to bring yourself back to a place of regulation.Tune into this episode to learn how I did just that!----*Disclaimer: The information shared in this episode is for informational purposes only and does not take the place of therapy of any kind. Whilst I strive to ensure that this information is up to date, I make no representation of the completeness, accuracy, reliability to its contents. Any reliance that you place on this information is therefore at your own risk.

Is Closed Captioned: No

Explicit: No

15: Creating a Beautiful Life

Release Date: 1/11/2024

Duration: 37 Mins

Description: Hi Beautiful Souls,2024, here we are!I feel like this year is going to be one of beauty; but not in the literal sense (although it can totally be that as well), in the feeling sense.And this is exactly what this episode is all about. Becoming so attuned to the world around you that you realise that everything is in fact, MAGIC!If you are looking for a feel good episode to kick off this year, then look no further.I can't wait to step into another year of deep self discovery and learning how to balance 'doing' with the power of surrender.All my love,Tamara x

Is Closed Captioned: No

Explicit: Yes

14: Personal Power is the key to your freedom

Release Date: 12/23/2023

Duration: 30 Mins

Description: In this episode, I discuss why harnessing Personal Power is essential when it comes to creating the life that is written on our hearts.The truth is, life happens and unfortunately, there are many things that happen that are outside our control. However, if we decide to give away our own power to all of these events, then our internal foundation will always feel shaky. I believe it is time that we reverse this narrative, and start becoming the co-creators of our lives by simply deciding how we want to feel, and consciously supporting that feeling throughout our day. As they say, 'like attracts like'. So who do you want to start BEing?If you want to connect further, head over to my Instragram @iamtamaraeleni

Is Closed Captioned: No

Explicit: Yes

13: Healing is not supposed to be all love and light

Release Date: 12/13/2023

Duration: 30 Mins

Description: In this episode, I discuss why healing is meant to be an up and down journey.I believe that the story we have been sold 'of all love and light' simply isn't true and in fact, keeps us stuck.I believe that healing comes in our ability to HOLD all emotions.If you want to connect further, head over to my instagram @iamtamaraeleni

Is Closed Captioned: No

Explicit: Yes

12: How to Trust Your Decisions

Release Date: 12/6/2023

Duration: 34 Mins

Description: This episode was inspired by a question from a beautiful lady on my Instagram.How to Trust Your DecisionsIn this episode, I unpack 2 elements that I believe need to be considered in order to make confident decisions.1: Looking at your Human Design2: Connecting to your body and determining how do you 'know' when you 'know'. What does that feel like?At the end of the day, we can never truly know when a decision is right for us until we have made it. But if we can start making decisions from an embodied place, then I believe that we can never truly go wrong.If you want to connect further, head over to my instagram @iamtamaraeleni

Is Closed Captioned: No

Explicit: Yes

11: We are addicted to our emotions

Release Date: 11/30/2023

Duration: 36 Mins

Description: The more I understand about emotions, the more I realise just how important it is for us to learn how to regulate and work with them! Emotions are at the foundation of how we not only live our lives and have successful relationships, but how well we are able to navigate the fear and start doing the things that are written on our hearts.In this episode, I unpack the 3 elements that I believe are required in order for us to start mastering our emotions and leaning in to true change.If you want to connect further, head over to my instagram @iamtamaraeleni 

Is Closed Captioned: No

Explicit: Yes

10: Why mindset work will only get you so far

Release Date: 11/22/2023

Duration: 34 Mins

Description: In this episode, I dive deep into how mindset and willpower have served me well...to an extent. However, one thing I could never budge was the underlying frustration I always felt in my body. It's like I never felt at ease in my days.That was until I discovered the incredible world of Somatics and realised that my body had been holding onto so much - for a lifetime!Since leaning into this work, I realise now that going after our dreams is always a dance between mindset and body work. Your mind only knows what the mind knows. But your body holds wisdom that you can only have access to when you create the space for it to express. And until you create a relationship with the body, it can feel like you are always pushing a rock uphill.If you are someone who has tried the mindset and feels frustrated that things aren't shifting, then this episode made be exactly what you need to hear!If you want to connect further, head over to my Instagram @iamtamaraeleni

Is Closed Captioned: No

Explicit: Yes

9: Shifting the narrative around not having enough time

Release Date: 11/18/2023

Duration: 27 Mins

Description: Are you someone who always struggles with not having enough time? If so, you are certainly not alone.  In this episode, I introduce some perspectives to really get you thinking about your relationship with time. Could it be that 'not enough time' isn't actually the issue at all? And maybe it's fear that actually deserves more of the blame? Tune into this episode to find out! If you want to connect further, head over to my Instagram @iamtamaraeleni

Is Closed Captioned: No

Explicit: No

8: My biggest fear in business and what I'm deciding to do about it

Release Date: 11/11/2023

Duration: 28 Mins

Description: In this episode, I share honestly and vulnerably one of my biggest fears when it comes to business and how I am choosing to navigate it.Because we are literally hardwired for survival, fear never really goes away. What matters though is how we learn to navigate fear and support our bodies in the process.If you want to connect further, head over to my Instagram @iamtamaraeleni

Is Closed Captioned: No

Explicit: Yes

7: How Human Design has helped me give myself (and my partner) a break

Release Date: 11/3/2023

Duration: 37 Mins

Description: This episode is perfect for anyone who is new to the wonderful world of Human Design.In this conversation, I bring in my own real life examples of how I have started embodying my Human Design and in turn, how this has lead to me having so much more compassion and understanding for myself and who I am.Diving into your Human Design is one of the foundational elements I am including in my very first Group Coaching Container, You are the Best Next Step!To find out more, head to my instagram @iamtamaraeleni

Is Closed Captioned: No

Explicit: Yes

6: Following your dreams is one of the hardest things you will do

Release Date: 10/28/2023

Duration: 38 Mins

Description: In this episode, I am bringing you the honest truth of what it looks like to step up and follow the calling that is written on your heart. Infused with my own stories and realisations, I hope this episode touches the hearts of those who too are choosing to pursue a challenging (yet deeply rewarding) path.-Introducing my new Group Coaching Container - You are the best, next step! If you want to find out more, head to my instagram @iamtamaraeleni 

Is Closed Captioned: No

Explicit: No

5: How I manifested my wedding dress and how this same formula can be applied to life

Release Date: 10/19/2023

Duration: 24 Mins

Description: What is your relationship like with Manifestation?I know that when I first heard of this principle, I found it very hard to believe. Society has taught us that in order to get anything we want in life, we have to work REALLY HARD and FORCE the process to achieve it. In this episode, I share how my own detachment to getting things sorted for my wedding served me well in being able to 'manifest' the dress I really wanted and how this detachment can also be applied to our life and dreams.If you want to connect further, find me on Instagram @iamtamaraeleni

Is Closed Captioned: No

Explicit: Yes

4: Developing your capacity to hold emotions will change your life

Release Date: 10/12/2023

Duration: 29 Mins

Description: Have you tried all the mindset work to change your emotions but despite your best efforts, you are still struggling to see any significant change? If so, I totally hear you! Tune into this episode to hear how through my own trial and error, I have come to realise that 'mindset work' is only one part of the piece. In this episode, I discuss:- Why looking at my emotions was something I never considered- How business has a way of bringing out all the things you have suppressed for so long- My journey with Dr Joe Dispenza's work- What is Neuroplasticity?- For me, combining Polyvagal Theory was the missing piece

Is Closed Captioned: No

Explicit: No

3: Money, Impact and Soul-led Business

Release Date: 10/7/2023

Duration: 18 Mins

Description: Are you someone who has a Soul-led Business or wants to start one but struggles with the money making side of it? If so, this episode is for you!In this episode, I discuss:- The limiting belief that 'helping people does not equal charging people'- How we are always paying- Money is just an exchange of you enriching someone else's life- The problem we face when we simply try to manifest money and nothing elseIf you want stay connected, head to my Instagram: @iamtamaraeleni

Is Closed Captioned: No

Explicit: No

2: What to do when you don't know where to start

Release Date: 10/6/2023

Duration: 26 Mins

Description: This episode is for all the beautiful people who know that they are here for something more in this lifetime, but feel overwhelmed with where to start.In today's episode I discuss:- What I believe living your purpose means- Why we have confused purpose with what it is that we 'do'- How I have trial and errored my way through life in order to find my purposeIf you want to connect further, head over to my Instagram: @iamtamaraeleni

Is Closed Captioned: No

Explicit: Yes

1: And so the journey begins

Release Date: 10/6/2023

Duration: 15 Mins

Description: Well here we are. My very first episode to kick off my very first podcast! Honestly, what a dream come true.In this episode, I discuss:- Who I am and my story- My beef with the old paradigm way of life we have been sold- Why I am shifting my focus off 'trying to find the meaning of life' to 'trying to find the meaning of me'- The intention behind naming this podcast, 'F the Fear'If you want to connect with me further, I invite you to head to my IG page: @iamtamaraeleni

Is Closed Captioned: No

Explicit: No