Shaun

Fast and Fit is a health podcast hosted by Shaun. It has 2 episodes, with the latest published June 2020.

Fast and Fit brings you the latest and most up-to-date information in nutrition, health, wellness, and exercise so that you can learn to work with your body instead of against it. Specifically, we will cover the benefits of a short intermittent fasting lifestyle combined with fitness strategies across the lifespan.

health ·en ·2 episodes