Feelings, Unpacked.

In this episode, we dive into the deep and often overlooked connection between mental health and relationships. Whether you're navigating friendships or romantic partnerships. Mental well-being plays a crucial role in how we communicate, connect, and grow with others. Joined by Danielle Willis & Samantha Gonzalez, we explore how anxiety, depression, past trauma, and self-awareness impact relationships—and how to build healthier, more supportive bonds. Tune in for honest conversations, expert insights, and practical advice for nurturing both your mind and your relationships.

In this episode of Feelings, Unpacked, we explore how social media impacts our mental health, especially for students navigating college life, relationships, and identity in an always-online world.Our guest, Jazmin Mendez, a college junior, shares her experience with social media anxiety, comparison culture, and learning to set boundaries in a digital age. Together, we explore what it means to take back control from the scroll.

College can be exciting, but also incredibly overwhelming. In this episode, we sit down with Monique Alvarado, a nursing student at Cal State Fullerton, to discuss the pressures of student life and how they impact mental health. From long study nights and clinical hours to the silent weight of anxiety and burnout, Monique shares her honest experiences navigating college while trying to take care of her well-being.We also dive into why mental health conversations matter on campus and how students can advocate for themselves. If you've ever felt like college is "too much," you’re not alone—and this episode is for you.