Femme Talk

 summaryElla and Vic explore body confidence, beauty standards, aging, and self-acceptance, sharing personal journeys and societal influences. They discuss Botox, skincare, fitness goals, and the importance of living authentically. key  topicsBody confidence and self-acceptanceSocietal beauty standards and media influenceAging gracefully and embracing natural changesThe impact of Botox, fillers, and skincareBalancing fitness goals with mental healthChapters00:00 Introduction and Catch-Up02:33 Balancing Training and Life05:28 Mindset and Body Confidence07:55 Finding Balance in Fitness Goals10:38 Body Image and Self-Acceptance13:08 Beauty Standards and Societal Pressures16:40 The Botox Debate and Aging20:46 Personal Choices in Beauty and Self-Expression24:49 The Dial of Beauty: Finding Balance in Aesthetics26:50 Aging Gracefully: Embracing Change and Self-Acceptance31:48 Empathy in Beauty Standards: Understanding Individual Journeys34:43 The Reality of Perception: Beauty in the Eye of the Beholder39:50 Navigating Aging: Personal Reflections and Societal Expectations45:01 The Transition of Values: Embracing Change in Your 30s keywordsbody confidence, aging, Botox, skincare, beauty standards, self-acceptance, fitness journey, mental health, societal pressuresKeywordsFem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-disciplineFollow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandior checkout our website: www.femmesociety.co.uk

 resourcesEllie Yuen Physio Instagram - https://www.instagram.com/ellieyuenphysio/You can Find Ellie's Upcoming events via her IG too!Clue Period Tracking App - https://helloclue.com/Femme Coaching - www.femmesociety.co.uksummaryIn this insightful interview, pelvic health physiotherapist Ellie Yuen discusses common myths, the importance of pelvic health, and how strength training and lifestyle choices impact pelvic function. Learn practical tips to support your pelvic health at any age.key  topicsPelvic health myths and misconceptionsImpact of strength training and lifestyle on pelvic healthUnderstanding and managing endometriosisThe role of stress and emotional health in pelvic functionChapters00:00 Introduction to Pelvic Health and Endometriosis02:10 Myths and Misconceptions about Pelvic Health04:31 Understanding the Pelvic Floor05:49 Common Mistakes in Pelvic Health Practices08:55 The Importance of Nutrition and Stress Management10:52 The Relevance of Pelvic Health in Young Women13:03 Consequences of Neglecting Pelvic Health14:05 Characteristics of a Healthy Pelvic Floor15:00 Impact of Dieting and Training on Pelvic Health16:00 Effective Exercises for Pelvic Health16:59 Explaining Endometriosis19:55 Managing Endometriosis Symptoms26:37 Advice for Those Suspecting EndometriosisKeywordsFem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-disciplineFollow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandior checkout our website: www.femmesociety.co.uk

Rich's instagram: @amputee_rich https://www.instagram.com/amputee_rich?igsh=cWdzYndhOXNsOXNtRich's Just Giving for Marathon des Sables Legendary 2026 - https://www.justgiving.com/page/rich-potter-7?utm_medium=FR&utm_source=CL&fbclid=PARlRTSAQnwZFleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadg3JH7aN7TUd73MSegPTagzNYHxE1zbS602uAmpDFLY60n58Tf7Vj9knilTg_aem_IqeozV7PHSPWajEGWmdWvASummaryIn this episode of Fem Talk, Coach Ella interviews Rich Potter, a below-the-knee amputee and resilience coach. Rich shares his journey from military service to overcoming a life-altering injury, discussing the importance of resilience, mental health, and empowering the disabled community. He emphasizes the need for personal standards, proactive coping mechanisms, and the significance of support networks in overcoming adversity. Rich's story serves as an inspiration for both disabled and non-disabled individuals, highlighting that challenges can lead to personal growth and empowerment. In this conversation, Rich Potter and Ella discuss the importance of living in the moment, celebrating progress, and the impact of social media on our ability to be present. They emphasize the significance of self-reflection and awareness in daily life, the normalization of failure, and the need to redefine success. The discussion also highlights the role of coaching and support in building mental resilience and achieving personal growth.TakeawaysRich Potter is a below-the-knee amputee and resilience coach.He lost his leg in the military in 2019.Rich emphasizes the importance of resilience in overcoming adversity.He won a gold medal in the 100 meter sprint for the UK.Rich aims to empower the disabled community through his achievements.Mental health is a critical aspect of resilience and coping.Proactive coping mechanisms are essential for mental well-being.Personal standards play a significant role in motivation and discipline.Rich believes in the importance of having a support network.Setting small challenges can help individuals overcome depression.  You have to take advantage of your health and financial situation.Focus on where you are and how far you've come.Self-reflection is one of the most powerful tools we have.Social media can negatively impact our presence and awareness.Awareness of our habits is crucial for personal growth.Normalizing failure is essential for resilience.Success is defined differently by everyone.Coaching provides necessary support and accountability.Intentional use of social media can reduce stress.Celebrating small wins is important for motivation.KeywordsFem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-disciplineFollow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandior checkout our website: www.femmesociety.co.uk

SummaryIn this engaging conversation, Ella and Vic discuss their personal experiences and challenges as they navigate the new year, focusing on fitness, motivation, and goal setting. They explore the common struggles of January blues, the importance of discipline over motivation, and the need to reassess personal goals to align with individual values. The duo emphasizes the significance of community support and resources in achieving success, encouraging listeners to embrace feedback and progress rather than perfection.TakeawaysIt's important to catch up on personal goals regularly.Fueling your body is essential for training success.Discipline is more important than motivation in achieving goals.Expect challenges and setbacks; they are part of life.Reassessing goals can help align them with personal values.Community support can enhance motivation and accountability.Nutrition and meal prep can save money and improve health.Feedback is crucial for growth; it's not failure.Adjusting your approach can help maintain motivation.Finding joy in your fitness journey is key to sustainability.Chapters00:00 New Year, New Goals: A Personal Catch-Up08:44 Navigating January Blues and Motivation15:51 Discipline vs. Motivation: Finding Your Flow25:00 Reassessing Goals: Feedback, Not Failure30:15 Community Support: Engaging with ResourcesKeywordsFem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-disciplineFollow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandior checkout our website: www.femmesociety.co.uk

In this conversation, the hosts discuss the concept of the 'alpha female' and how it relates to personal growth, peer pressure, and social influence. They explore the psychological aspects of conformity and the importance of standing one's ground in the face of societal expectations. The discussion emphasizes the role of supportive communities and the impact of positive influences on personal development. The hosts also touch on the challenges of behavioral change and the necessity of belief in oneself to inspire change in others.Sound Bites"Choose your circle wisely.""It's easier to be a sheep.""You have to stand your ground."KeywordsFem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-disciplineFollow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandior checkout our website: www.femmesociety.co.uk

In this episode of Fem Talk, Ella and Vic discuss the complexities of navigating relationships in your 30s, addressing societal pressures, family expectations, and the importance of mindset. They explore how understanding personal values can lead to healthier relationship choices and the impact of social media on dating. The conversation emphasizes the luxury of choice in modern dating, the significance of journaling and gratitude, and the journey of self-discovery that comes with being single. Ultimately, they encourage listeners to redefine success and embrace their unique paths in life.Chapters00:00 Navigating Relationships in Your 30s05:04 The Importance of Mindset and Self-Reflection07:39 Understanding Values and Relationship Dynamics10:07 The Luxury of Choice in Modern Dating12:40 The Impact of Social Media on Relationships15:22 Reframing Outdated Expectations17:49 The Power of Journaling and Gratitude24:40 Rewiring Body Positivity and Self-Perception26:43 Self-Control and Mindset in Relationships27:28 Navigating Dating in Your Thirties29:07 The Complexity of Family Dynamics30:34 Flexibility in Life Choices and Family Planning32:28 Embracing Singlehood in Your Thirties33:36 Knowing Your Worth and Self-Identity34:51 Accountability in Relationships35:30 The Gift of Self-Discovery37:06 Celebrating Achievements and Shifting Perspectives39:29 Mindset Shifts and Gratitude Practices41:06 Overcoming Negative Mindsets and Jealousy43:39 Finding Gratitude in Your Current SituationTakeawaysNavigating relationships in your 30s can be challenging due to societal pressures.Family expectations often add stress to dating and relationship decisions.Mindset and self-reflection are crucial for personal growth and relationship success.Understanding your values helps in making better relationship choices.Modern dating offers more choices, but can also complicate decisions.Social media influences perceptions of relationships and personal worth.Redefining success and timelines can alleviate feelings of being 'behind' in life.Journaling and gratitude practices can enhance mental well-being.Being single in your 30s can be a time for self-discovery and freedom.Self-awareness is key to making healthy relationship choices.KeywordsFem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-disciplineFollow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandior checkout our website: www.femmesociety.co.uk

guest: Andrew Keiller - Life coach @andrewrkeiller https://www.skool.com/identityalchemy/aboutChapters00:00 Introduction to Men's Mental Health and Movember02:57 The Transition from Fitness to Life Coaching05:58 Understanding Men's Mental Health Issues08:43 The Impact of Societal Expectations on Men11:48 The Role of Internal Validation14:54 The Effects of Feminism on Men's Identity17:42 The Consequences of Traditional Roles20:47 The Statistics Behind Male Suicide23:26 Toxic Masculinity and Its Misinterpretations26:28 The Economic Factors Affecting Gender Roles29:32 The Need for Tolerance and Accountability32:25 Conclusion and Final Thoughts on Men's Mental Health41:32 Communication in Relationships46:00 Understanding Gender Communication Styles49:40 The Need for Emotional Education52:32 Men's Mental Health and Societal Changes01:01:15 The Impact of Dating Standards on Men's Mental Health01:10:12 Breaking Down Barriers in Gender Communication01:11:58 The Importance of Support for Women01:13:04 Empathy and Communication in Relationships01:14:23 Problem Solving and Solutions01:15:34 The Role of Partners in Mental Health01:17:47 Personal Responsibility in Recovery01:19:02 The Prevalence of Male Suicide01:19:30 Communication and Raising Awareness01:21:17 Challenging Identity Politics01:23:01 Closing Thoughts and Future ConversationsSummaryIn this conversation, Andrew Keeler discusses the importance of men's mental health, particularly in the context of Movember. He shares his journey from fitness coaching to life coaching, emphasizing the need for deeper emotional understanding and the impact of societal expectations on men's mental health. The discussion touches on the effects of feminism on traditional gender roles, the importance of internal validation, and the need for better communication and emotional education in schools. The conversation highlights the challenges men face in navigating their identities and the stigma surrounding mental health issues. In this conversation, Ella Crouch and Andrew Keiller delve into the complexities of modern dating, self-esteem issues, and the mental health challenges faced by men. They discuss the unrealistic standards women often set in dating, the societal pressures that discourage men from approaching women, and the importance of community responsibility in addressing mental health. The dialogue emphasizes the need for better communication between genders, the significance of recognizing behavioral patterns, and the role of empathy in fostering understanding. Ultimately, they advocate for individual actions that can lead to broader societal change.UK SUPPORT LINKS FOR MEN’S MENTAL HEALTH:Campaign Against Living Miserably (CALM)https://www.thecalmzone.net/Helpline: 0800 58 58 58Shout – 24/7 text supportText SHOUT to 85258https://giveusashout.org/Samaritans – 24/7 emotional support116 123https://www.samaritans.org/James’ Place – crisis support for menhttps://www.jamesplace.org.uk/KeywordsMen's Mental Health, Movember, Life Coaching, Toxic Masculinity, Emotional Regulation, Identity, Internal Validation, Communication, Feminism, Parenting, dating, mental health, self-esteem, communication, relationships, societal issues, empathy, unrealistic standards, community responsibility, gender dynamicsKeywordsFem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-disciplineFollow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandior checkout our website: www.femmesociety.co.uk

for Rhiannon:  instagram @the.happy.hypnotist https://www.instagram.com/the.happy.hypnotist?igsh=MWk2d3hwbXBlYXZ5bQ==website:https://www.thehappyhypnotist.co.uk/?utm_content=link_in_bio&fbclid=PAZnRzaAONVjBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafsb9Dc2-_9MKjzrmj44pNTQ_GrHOgVBHVRl5mhToy0WTRk6e5y7T5Shnthsg_aem_ejy5-O_COqnsmKVVPjJ51QChapters00:00:02 Introduction and Guest Introduction00:00:46 Rhiannon's Personal Experience00:03:22 Discussion on Support Systems00:05:53 Recognizing Red Flags00:21:06 Conclusion and Final ThoughtsSummaryIn this episode, Ella and Vic are joined by Rhiannon to discuss important topics such as domestic violence, red flags in relationships, and personal experiences. The conversation covers the impact of these issues and provides insights into recognizing and addressing them.Keywordsdomestic violence, relationship red flags, personal experiences, Ella, Vic, RhiannonTakeawaysRhiannon shares her personal experience with domestic violence.Understanding the red flags in a relationship is crucial.Ella emphasizes the importance of support systems.Vic discusses the role of awareness in preventing abuse.Rhiannon highlights the need for open conversations.The impact of domestic violence on mental health is significant.Recognizing early signs can prevent further harm.Support networks play a vital role in recovery.Education and awareness are key to prevention.Personal stories can inspire change and understanding.⚠️ SUPPORT LINKS  (UK & GLOBAL)National Domestic Abuse Helpline (UK): 0808 2000 247 — 24/7, confidential.Refuge: refuge.org.ukWomen’s Aid: womensaid.org.ukUN Women Global Resources: unwomen.orgKeywordsFem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-disciplineFollow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandior checkout our website: www.femmesociety.co.uk

Chapters00:00 Welcome to Fem Talk01:01 Exploring the 75 Hard Challenge04:30 Breaking Down the Rules of 75 Hard10:54 The Impact of Daily Progress Photos13:46 The Pressure of Extreme Fitness Goals17:49 Finding Joy in Fitness Beyond CompetitionTakeawaysThe 75 Hard Challenge is seen as extreme and unsustainable.Sustainable fitness is more effective than extreme challenges.Language around food can impact mindset and behavior.No foods should be labeled as 'bad' or 'cheat'.Mental resilience can be built without extreme measures.Social media can create pressure to conform to extreme fitness goals.Finding joy in fitness is more important than competition.It's okay to take a break from competitive fitness.Personal happiness should be the ultimate goal in fitness.Listening to your body and taking rest days is crucial. SummaryIn this episode of Fem Talk, hosts Ella and Kaylee discuss the 75 Hard Challenge, critiquing its extreme rules and the impact of social media on fitness goals. They emphasize the importance of sustainable fitness practices and finding joy in movement rather than competition. The conversation highlights the need for a balanced approach to health and fitness, focusing on mental well-being and personal happiness.KeywordsFem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-disciplineFollow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandior checkout our website: www.femmesociety.co.uk

FemmeCast Episode 1:Introduction to Fem Talk: Meet Your Coaches and Busting Fitness MythsWelcome to the inaugural episode of Fem Talk, the podcast powered by Fem Coaching, where hosts Victoria, Ella, and Kaylee discuss topics relevant to women's fitness, health, and mindset. In this episode, the team introduces themselves, sharing their personal journeys into coaching and their motivations for starting the podcast. They discuss their pet peeves in the gym, common misconceptions about women's fitness, and what they hope listeners will gain from tuning into Fem Talk. Expect deep conversations, real-life experiences, and some lighter, humorous moments.00:00 Welcome to Fem Talk: Meet Your Hosts01:08 Why We Started This Podcast03:36 Our Journey into Coaching12:30 Gym Icks and Misconceptions26:17 What We Want You to Take Away29:59 Closing Remarks and Next StepsKeywordsFem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-disciplineFollow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandior checkout our website: www.femmesociety.co.uk