Fighting to Be Free

In this inspiring episode of Fighting to Be Free, we delve deep into the power of perseverance. Join me as I share my personal journey of losing 120 pounds in just one year l a transformative experience that taught me the true meaning of determination and grit. This episode is dedicated to the incredible women who are struggling with weight loss, and facing life’s toughest trials. But this episode isn’t just about my story. It’s about inspiring you to persevere through your own battles. Whether you’re at the beginning of your fitness journey, or in the thick of it, I’ll provide practical tips and heartfelt encouragement to help you push through obstacles, build, lasting habits, and embrace a healthier, happier you.

The journey after my sister died. She was a single mom and this is Part 1 of the story of fighting for custody of her son, my nephew Roman

In this episode Christian explains the steps that she goes through to establish and accomplish in her goals. Start to finish. She draws out a Start & Finish Love Line, then writes down 3 main goals. On an additional piece of paper, she writes down her idea soup for the goal and plugs those ideas on to various places on the line. She shares that it’s never a straight line to our goals, there could be detours, pot holes and stops along the way. Change how you get there by pivoting but don’t change the goal. Inspired by goal setting she learned from Rachel Hollis, Christian is accomplishing her goals and loving the direction God is taking her. Please listen and share

In this episode Christian dives into fear and how to lean into courage instead of listening to fear.

Listen as Christian talks through her grief process after the loss of her mom, dad & sister all to cancer in a 6 year time frame. She talks about the things she does to honor, remember and work through the process of her loss.

Some inspirational advice and ways on how to be and stay consistent with a habit that you’re trying to adopt in your life!

How often are you motivated to complete a project or start a new journey? Do you get motivated to start something and then not finish? Do you get frustrated with yourself for not having the motivation to be victorious?  If so, get ready to have a listen to my guest, Hollie Rumman. She is going to walk you through tips for establishing a motivational mindset. She's a mom, wife, business owner and all around fantastic human! Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether it is getting a glass of water because you are thirsty or reading a book to gain knowledge. Motivation involves the biological, emotional, social, and cognitive forces that activate behavior. When it comes to motivation there are 3 important words that are the building blocks of motivation. The three key elements in motivation are intensity, direction, and persistence.  Are you ready for some tips to motivated you to go pursue what you were meant to do? 

12 Tips to Remember!

Christian dives into her weight loss journey along with a little bit about her self! She gives you some helpful tips and tricks on how to get started! She shares about her struggles with food and body image and how habits have helped her to stay on track!

10 ways to show up for yourself taking time each day to focus on one of these things that can help you with self and personal development! Christian talks about how to show up for yourself each day! Instagram @christiancorleyanderson