Find Unwind with Shelby

Join me in this Yoga Nidra practice.In this episode I will guide you through a simple yet effective Nidra practice. I will be using guided cues to work through a full body scan, embodying rest as we go. This practice asks you to tap into your awareness and stick with it as a way to quiet the mind.Note in this practice you are prompted to maintain a balance of active rest but a deeper state of sleep may happen, and your subconscious mind will still follow with the guides I give. My voice will always be there for you to come back to.Get comfy, get relaxed and find unwind with Shelby Kerr Yoga.⁠⁠⁠Online Studio⁠⁠⁠⁠⁠⁠Instagram

Yoga Nidra practice that focuses on a full body scan for the purpose of releasing tension from each corner of your body. I will ask you to use this time to to find space in your body by being the observer. This Nidra practice is designed to take you out of the thinking, overworked mind, instead using your senses to bring awareness back to the present feeling in your body. This can be one of the quickest ways to find a release and allow yourself to relax. Use this time to be present, to be mindful and to take the thinking out of your day. Follow my voice through this practice using it as an anchor point. Most importantly, enjoy!Get comfy, get relaxed and find unwind with Shelby Kerr Yoga.⁠⁠⁠Online Studio⁠⁠⁠⁠⁠⁠Instagram

Join me in this Yoga Nidra practice to find calm and settle into your body.In this episode I will guide you through a restorative Yoga practice first, before settling in to a Nidra practice. I will be using guided cues to work through simple but effective asana (posture) practice that winds itself into our Nidra part of practice.Note in this practice you are prompted to maintain a balance of active rest but a deeper state of sleep may happen, and your subconscious mind will still follow with the guides I give. My voice will always be there for you to come back to.Get comfy, get relaxed and find unwind with Shelby Kerr Yoga.⁠⁠Online Studio⁠⁠⁠⁠Instagram

Join me in this Yoga Nidra practice to find calm and settle into your body. In this episode I will use intention setting to guide you through a grounding practice of unwavering support. In a yoga nidra practice we are deep relaxation through following the guide of my voice to complete a full body scan, or as it's known a rotation of consciousness. Note in this practice you are prompted to maintain a balance of active rest but a deeper state of sleep may happen, and your subconscious mind will still follow with the guides I give. My voice will always be there for you to come back to. Get comfy, get relaxed and find unwind with Shelby Kerr Yoga. ⁠Online Studio⁠ ⁠Instagram

A special holiday offering in this episode. Silly Season can feel, well that, silly. This practice will guide you through a full body relaxation, gentle visualisations, and a return to breath and your body. The perfect tonic for whatever this time of year may be throwing your way. Find the Silly Season Tonic class on the Online Studio now, pair them together for the ultimate unwind and self-indulgence. We all deserve it. Get comfy, get relaxed and find unwind with Shelby Kerr Yoga. Online Studio Instagram

https://www.instagram.com/sky.onlinestudio/⁠ https://www.shelbykerryoga.com/ Welcome to Find Unwind with Shelby Kerr Yoga. Thank you for joining episode 2 where I will guide you through a full body rotation of consciousness as it is referred to in a Nidra practice. If you fall asleep during this practice, that's ok your subconscious will still follow the rest of the practice. This practice will have gentle and natural pauses between my guiding prompts. These are intentional to allow you to sink and melt deeper into the relaxation space you find yourself in. Find comfort in the pauses between. Get yourself comfortable and Find your Unwind.

https://www.instagram.com/sky.onlinestudio/https://www.shelbykerryoga.com/Welcome to Find Unwind with Shelby Kerr Yoga.Thank you for joining this practice as we settle in, drop into rest and come back to our bodies.Yoga Nidra is such a beautiful practice that invokes a state of conscious rest. This conscious rest allows us to reset and come back more invigorated, aligned and in our bodies than before. Enjoy this easy and gentle practice with my voice to guide you.