Find Your Dolce

In this insightful interview, Jenna Medina, a HeartMath facilitator and coach, shares her journey from wellness to mastering heart-brain communication techniques. Discover how HeartMath can help high performers, athletes, and anyone seeking stress regulation, focus, and flow state, with practical tips and scientific insights.Chapters 00:00 Introduction to HeartMath and Jenna Medina's Journey03:02 Understanding HeartMath: Science and Techniques05:47 Heart Coherence: Achieving Flow State09:01 Practical Applications of HeartMath in Daily Life11:54 Personal Transformation Through HeartMath15:00 The Importance of Mental Regulation for Performance18:05 Daily Practices for Heart Connection21:08 Entrepreneurship and HeartMath: A New Approach23:49 Changing Mindsets: The Power of HeartMath27:13 Final Thoughts: Living in Flow and GratitudeTo learn more about Jenna Medina and her HeartMath coaching, follow her on Instagram @jennamedina11 and visit her website at www.flowwithme.ca Like and subscribe for bi-weekly inspiration on intentional living and creating your own "dolce vita." Share with friends who crave dolce vita living as much as you!

In this engaging conversation, Sergio Navarretta, an award-winning Canadian film director, shares his artistic journey from his early days with the accordion to becoming a filmmaker. He discusses the challenges of cultural identity, the importance of storytelling, and the impact of mentorship. Sergio reflects on the nature of success, the power of creativity, and the lessons learned from obstacles faced along the way. He emphasizes the significance of personal expression and the joy of creating art for oneself, while also sharing insights on his current projects and the importance of daily practices like journaling.Chapters 00:00 Introduction and Early Connections04:10 The Journey into Film and Artistry09:18 Cultural Identity and Its Impact13:56 Overcoming Obstacles in the Industry16:27 The Hero's Journey in Storytelling23:35 The Importance of Community and Care27:03 Defining Success: A Personal Reflection30:54 Lessons from Vulnerability and Obstacles39.00 New Film - "What We Have Left" To learn more about Sergio and his work, follow him on Instagram @sergionavarretta. Like and subscribe for bi-weekly inspiration on intentional living and creating your own "dolce vita." Share with friends who crave dolce vita living as much as you! 

In this conversation, musician Claudio Santaluce shares his journey from a young boy inspired by his family to a successful artist known for his unique take on traditional Italian music. He discusses the cultural influences that shaped his musical identity, the importance of family support, and the lessons learned from his father. Claudio reflects on his education, the magic of live performances, and the impact of his music on audiences. He also addresses the challenges faced in his career, the significance of discipline, and the joy of being a father. The conversation highlights the deep connection between music and personal experiences, culminating in a celebration of life through art. Chapters 00:00 Introduction to Claudio Santaluce00:55 The Early Musical Journey02:26 Understanding the Organetto03:39 Cultural Influences on Music04:52 Favorite Songs and Personal Touches06:34 The Role of Family and Support08:39 Lessons from a Father10:46 Education and Its Impact12:28 Music as a Lifelong Passion14:35 Connecting with Audiences17:04 Achievements and Recognition18:33 The Magic of Live Performances20:29 Family Dynamics and Fame20:48 Documentary Insights23:01 Carrying the Tradition of Italian Music23:16 Discipline and Dedication in Music25:24 Memorable Experiences in Music27:52 Overcoming Challenges29:57 Advice for the Disconnected30:57 The Natural Connection with Music33:53 Daily Joys Beyond Music To learn more about Claudio and his music follow him on Instagram @claudiosantaluce. Like and subscribe for bi-weekly inspiration on intentional living and creating your own "dolce vita." Share with friends who crave dolce vita living as much as you! 

In this engaging conversation, Kamin Mohammadi shares her journey from a burnt-out journalist to a thriving author and community member in Florence, Italy. She discusses the concept of Bella Figura, which emphasizes grace, mindfulness, and joy in everyday life. Kamin reflects on her connection to food, the importance of community, and the healing power of rituals like olive oil consumption. The conversation also touches on the challenges of hyper-tourism in Florence and how tourists can engage more respectfully with local cultures. Ultimately, Kamin emphasizes the significance of building connections and finding joy in simple daily practices. Chapters 00:00 Introduction to Kamin Mohammadi03:00 Exploring Bella Figura: The Concept and Its Meaning05:49 Kamin's Journey to Florence and Its Impact08:33 The Connection to Food and Community in Italy11:29 Daily Rituals and Healing Through Olive Oil14:37 The Magic of Italy: Happiness and Health17:15 The Importance of Slowing Down and Community19:12 Kamin's Retreats: Writing and Connection to Nature22:15 The Changes in Florence: Hyper-Tourism and Its Effects24:56 How Tourists Can Respect Local Communities25:37 Resilience and Community in Times of Change28:25 Daily Dolce: Finding Joy in Simple Rituals Follow Kamin on Instagram at @kaminmohammadi . For more info on her exciting retreats and work check out the links below:https://quintosapore.it/pages/my-garden-grows-stories https://www.countryandtownhouse.com/travel/international-wellness-retreats/ https://www.countryandtownhouse.com/competitions/my-garden-grows-stories/ https://www.countryandtownhouse.com/food-and-drink/livia-firth-quintosapore/ https://podcasts.apple.com/in/podcast/the-street-that-tech-built/id73802620?i=1000681704134 Like and subscribe for bi-weekly inspiration on intentional living and creating your own "dolce vita." Share with friends who crave dolce vita living as much as you!

In this episode of the Find Your Dolce podcast, host Danila interviews Daniel Snowball, a triathlon athlete who recently represented Canada at the Triathlon Age Group World Championship in Australia. Daniel shares his unique journey, including his Italian heritage, career changes from law to business, and the mental aspects of training for triathlons. He discusses the importance of consistency, community, and finding one's passion in life. Daniel also reflects on the pride of representing Canada and offers advice for aspiring athletes.  Chapters 00:00 Introduction to Daniel Snowball02:54 Daniel's Athletic Journey and Triathlon Passion05:52 The Mental Aspects of Triathlon Training08:51 Representing Canada: A Unique Experience11:58 Cultural Influences: Italian Heritage and Community14:41 Career Changes and Mental Strength17:42 Finding Balance: Sports and Daily Life20:37 Advice for Aspiring AthletesLike and subscribe for bi-weekly inspiration on intentional living and creating your own "dolce vita." Share with friends who crave dolce vita living as much as you!

In this episode, Danila interviews Stephanie Tucci, a talented baker and gelato queen from Toronto. They discuss Stephanie's journey from savoury cuisine to baking, her cultural influences, and the impact of her Italian heritage on her culinary creations. Stephanie shares her experiences competing in the Gelato Festival and the Summer Baking Championship, as well as her philosophy on food and desserts. The conversation also touches on the challenges of balancing motherhood with running a business and the importance of creating unique flavours that tell a story. Throughout the episode, Stephanie emphasizes the joy of making people happy through her desserts and the significance of taking the time to appreciate food.Chapters 00:00 Introduction to Stephanie Tucci01:56 Journey from Savory to Sweet03:57 Cultural Influences and Family Background07:42 Reconnecting with Italian Heritage10:01 The Philosophy of Gelato11:38 Quality Over Quantity in Food15:51 Experiencing Italy's Culinary Magic19:38 Competing in the Gelato Festival22:51 Overcoming Self-Doubt and Achieving Success24:04 The Journey to the Food Network27:31 The Reality of Competition and Television29:38 Balancing Work and Family Life31:57 Creating Unique Flavor Experiences40:04 Advice for Aspiring Culinary Creators Follow Stephanie Tucci on Instagram @bychefanie to learn more about her amazing dessert offerings. Like and subscribe for bi-weekly inspiration on intentional living and creating your own "dolce vita." Share with friends who crave dolce vita living as much as you!

In this festive episode of the Find Your Dolce Podcast, Danila explores five cherished Italian Christmas traditions, including the presepio, biscotti, tombola, La Befana, and the unique custom of wearing red underwear for good luck on New Year's Eve. Each tradition is steeped in history and personal anecdotes, highlighting the importance of family and cultural heritage during the holiday seasonChapters 00:00 Celebrating Italian Christmas Traditions01:29 The Importance of Il Presepio05:36 Biscotti: The Heart of Italian Christmas08:00 Tombola: Italian Bingo Tradition15:13 La Befana: The Italian Christmas Witch19:00 Red Underwear: A New Year's Eve TraditionLike and subscribe for bi-weekly inspiration on intentional living and creating your own "dolce vita." Share with friends who crave dolce vita living as much as you!

This conversation explores the journey of the Natale family, and most specifically, Valentina Natale and her unique health journey. Linda Natale, Valentina's mother, discusses how she turned the pain of Valentina's diagnosis into fuel for helping others.  Linda also explains key factors that helped in their journey such as the strength of family and community, the power of prayer and the importance of focusing on the positive in life.Chapters 00:00 Introduction and Setup00:32 The Diagnosis Journey00:53 Faith and Family Support Follow Linda Natale on Instagram @lin_lin_86 to learn more about Valentina's journey and their amazing fundraising initiatives. Like and subscribe for bi-weekly inspiration on intentional living and creating your own "dolce vita." Share with friends who crave dolce vita living as much as you!

In this engaging conversation, Matt from Sul Tavolo shares his journey of starting a cheese business during the pandemic, the challenges he faced, and the importance of family and cultural heritage in his life. He discusses the significance of community, the joy of creating memorable experiences through food, and his aspirations for the future of Sul Tavolo. Matt also reflects on personal growth, the joys of fatherhood, and the mindset that drives his success.00:00 Introduction to Sul Tavolo and Its Origins03:28 The Journey of Starting a Cheese Business08:33 Overcoming Challenges and Industry Backlash10:17 The Importance of Italian Heritage13:19 Future Aspirations for Sul Tavolo15:34 Memorable Moments in the Cheese Business19:32 Embracing Fatherhood and Family Values23:18 Culinary Traditions and Daily Joys24:01 Finding Peace and Mindset in Daily LifeFollow Sul Tavolo on Instagram @sultavolo_ and visit www.sultavolo.caLike and subscribe for bi-weekly inspiration on intentional living and creating your own "dolce vita." Share with friends who crave dolce vita living as much as you!

In this engaging conversation, Tania Tonello shares her inspiring journey from being a high school teacher to a successful stylist and fashion expert. She discusses the importance of self-discovery, the emotional connections we have with fashion, and how her teaching background informs her current work. Tania emphasizes the significance of confidence, support systems, and the transformative power of personal style. She also reflects on her evolving definition of success and the joy she finds in everyday life. Chapters 00:00 Introduction to Tania Tonello's Journey03:11 From Teaching to Fashion: A Leap of Faith05:57 Navigating Doubts and Support Systems09:06 Fashion as a Tool for Confidence11:45 The Emotional Connection to Fashion14:50 Lessons from Teaching Applied to Styling17:48 Defining Success in a New Light20:40 The Transformative Power of Closet Edits23:43 Finding Joy in Everyday Life You can find out more about Tania Tonello and her various projects at @taniatonello (Instagram). Like and subscribe for bi-weekly inspiration on intentional living and creating your own "dolce vita." Share with friends who crave dolce vita living as much as you!

In this engaging conversation, Sarah Furlong shares her journey as an award-winning author and creative director, focusing on her mission to promote neurodiversity and inclusion through children's literature. She discusses her book 'Every Brain is Beautiful,' inspired by her son's diagnosis, and how it aims to foster understanding and empathy among children. Sarah emphasizes the importance of fun in parenting and creating inclusive experiences for all children. She also introduces her innovative project, Storie, which delivers personalized stories to children, making reading more engaging and accessible. Throughout the discussion, Sarah highlights the significance of embracing individuality and finding joy in everyday life. Chapters 00:00 Introduction to Sarah Furlong00:56 The Joy of Writing for Children02:51 Inspiration Behind 'Every Brain is Beautiful'04:28 Understanding Neurodiversity Through Literature06:44 Transforming Challenges into Opportunities08:08 Sarah's Personal Journey and Resilience10:46 Creating Fun and Inclusive Experiences12:49 The Importance of Fun in Parenting14:14 Inclusion and Its Impact on Society15:23 Introducing Storie: Personalized Storytelling18:13 Living Your Dolce Vita DailyYou can find out more about Sara Furlong and her various projects at: Instagram and Tiktok: @_havemorefunInstagram: @_storyayLike and subscribe for bi-weekly inspiration on intentional living and creating your own "dolce vita." Share with friends who crave dolce vita living as much as you!

In the inaugural episode of 'Find Your Dolce', Danila Di Croce discusses the concept of la Dolce Vita, while reflecting on her journey over the past decade with her blog, Viva la Dolce. She shares her artistic influences, cultural heritage, and the importance of celebrating life's small moments. The episode emphasizes the mindset of finding joy in everyday life and the significance of community and personal growth. Danila also discusses the concept of merenda, a cherished tradition that embodies the essence of taking time to enjoy life's simple pleasures.Chapters 00:00 Welcome to the Find Your Dolce Podcast!00:35 The origins of "Viva la Dolce"01:57   The connections between language, music, media and education05:03 The birth of the Viva la Dolce blog06:17 The gift of Italian-Canadian duality07:52 Celebrating 10 years of Viva la Dolce09:20 Merenda Time!11:03 The history of "la dolce vita" conceptLike and subscribe for weekly inspiration on intentional living and creating your own la dolce vita. Share with friends who crave dolce vita living as much as you!