Finding My User Manual

Liz Mosley shares her journey of self-discovery, the importance of rejection, and how understanding your unique mental model can empower your creative and personal life. Discover practical tips on handling rejection, building confidence, and embracing authenticity.CHAPTERS00:00 The Journey of Rejection and Self-Worth10:05 Building Connections and Creative Expression19:58 The Power of Rejection in Business30:05 Confidence and Personal Growth Through Rejection33:01 Reflections on Parenting and Self-Discovery36:25 The Pressure of Modern Parenting39:39 Taking Responsibility for Our Reactions42:22 Coping with Catastrophizing45:42 Finding Calm in Chaos47:13 Embracing Authenticity and Self-Acceptance51:40 The Impact of Online Presence55:14 Words of Wisdom on Kindness to SelfABOUT LIZ MOSLEYLiz Mosley is a branding designer, podcast host, public speaker, and content creator who has built a multi-faceted creative business rooted in confidence, visibility, and raw honesty. Helping independent business owners feel more confident in how they show up in the world - whether through beautifully crafted visual identities or practical, accessible insights they can implement themselves - her work is grounded in the belief that creativity isn’t about perfection. It’s in the showing up, the trying of new things, and learning as you go. As a vocal advocate for reframing rejection and failure, Liz encourages other creatives to see them not as things to avoid, but as essential parts of both the creative process and the human experience. Liz is passionate about representation within the creative industries. As a middle-aged woman and mum, she is intentionally visible in a space where she rarely saw people like herself growing up — and is now helping to redefine what a creative career can look like at every stage of life.Instagram: https://www.instagram.com/lizmmosleyYouTube: https://www.youtube.com/@lizmmosleyLinkedIn: https://www.linkedin.com/in/liz-mosley/ABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available WorldwidePODCAST DISCLAIMERFinding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

Discover how cabaret performer, artist and actress Chastity Belt navigates the complexities of identity, body acceptance, and resilience through her journey from stage to real life. In this episode, we explore the importance of authentic self-expression and the power of supportive communities.CHAPTERS 00:00 - Chastity Belt's journey in performance02:12 - Where stage persona and real identity meet04:39 - The supportive community among UK cabaret hosts05:49 - First page of her personal user manual: embracing change and drama06:46 - Childhood personality and childhood experiences shaping confidence08:10 - Breaking stereotypes around body image and societal labels09:54 - Challenging traditional ideas of sensuality and glamour11:08 - How societal roles influence young performers’ self-perception13:50 - The impact of casting and industry pigeonholing16:20 - Inclusivity in media and performance19:17 - The importance of costume in performance21:49 - The blending of stage persona with real self23:08 - Feeling more confident and authentic as age progresses25:11 - Inner child work via "Loving You Barbie" and costume design27:36 - Challenging industry stereotypes of beauty, sexiness and glamour30:48 - The significance of tailored costumes and feeling genuine on stage33:02 - The importance of accepting physical limitations36:19 - Changing attitudes toward high heels and comfort38:16 - Expressing individuality through personal style40:28 - The role of clothing in self-expression43:34 - The importance of honesty and self-compassion45:45 - Online discourse, society, and managing perceptions48:11 - Moving beyond self-judgment49:56 - Resilience through health challenges and shifting life's priorities54:28 - How illness reshaped her understanding of support and purpose57:44 - The power of patience, kindness, and self-acceptance in recovery58:38 - Practical advice for self-awareness and slowing down59:29 - Embracing imperfection and authenticityABOUT CHASTITY BELTChastity Belt is one of the UK’s most beloved performers. Commanding the spotlight as a host, cabaret artiste, chanteuse, west end actress - and not forgetting her off stage talents as an immersive theatre director - she has been captivating audiences across the country and beyond for nearly a decade. She also one of the co-founders of UnitedQueendom, a circus and variety show celebrating LGBTQ+ arts.Instagram: www.instagram.com/chastitybeltcabaretWebsite: www.chastitybeltcabaret.comUnited Queendom: https://www.unitedqueendomshow.comABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available WorldwidePODCAST DISCLAIMERFinding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

Lesley shares her inspiring journey from a career in IT to owning a women-only gym, emphasising the importance of living boldly, embracing challenges, and prioritising self-care. Discover her insights on body positivity, overcoming fears, and the power of saying yes to life’s adventures.CONTENT WARNINGThis episode contains conversation around difficult topics that some viewers/listeners may find distressing. Please read below for more detailed chapter descriptions and to make an informed decision on whether this episode is for you. If not, please take gentle care of yourself and I look forward to re-connecting with you next week.Specific subjects discussed include: Mentions of Weight Gain & Weight Loss. If you're affected by any of the topics discussed in this episode, you can find support via the following links...UK: https://www.helplines.org/helplines/Worldwide: https://www.helpguide.org/find-helpABOUT LESLEY WARDENLesley is the owner of AbFab Fit Club's Gunpowder Park location in Waltham Abbey, a women-only gym built on one powerful belief: strong, confident women change the world. After 25 years working in IT, Lesley made a bold career change at 50, qualifying as a Personal Trainer and stepping fully into her passion - helping women feel strong, capable, and happy in their own skin. Her work centres on celebrating what our bodies can do, not just how they look, creating a supportive space where strength, resilience, and confidence can grow at any age.CHAPTERS00:00 Introduction to Lesley's Journey02:45 What Would Your User Manual Say?03:45 Overcoming Fear and Embracing Life04:59 Lesley's Career in IT and Transition to Fitness09:45 Starting a Business During a Pandemic12:07 The Power of Saying Yes and Taking Risks16:27 Deciding to Leave an Unhappy Marriage19:00 Rediscovering Yourself Post-Divorce20:12 Saying Yes To New Adventures22:26 The Experience of a Boudoir Photoshoot24:24 The Impact of Photography and Self-Confidence27:23 Creating a Safe Space for Women in Fitness31:40 Lesley's Own Fitness Journey36:31 Overcoming Physical and Mental Barriers44:35 Adventures and Challenges50:53 Facing Fears in Caving and Diving52:19 Future Qualifications and Personal Growth54:40 Early Mornings and Living Fully55:35 The Importance of Sunlight and Nature56:07 Advice for Those on the Cusp of Change57:24 Living Life Fully and AuthenticallyWHERE TO FIND LESLEYInstagram: https://www.instagram.com/lesleywardenstevensWebsite: https://www.abfabfitclub.co.ukABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.comInstagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available WorldwidePODCAST DISCLAIMERFinding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

Join us for an inspiring conversation with self-portrait artist Holly Rose Stones, who shares her journey of using photography and set design to explore identity, vulnerability, and healing. Holly’s authentic approach to art and life offers valuable insights for creatives and anyone seeking to embrace their true self.CONTENT WARNINGThis episode contains conversation around difficult topics that some viewers/listeners may find distressing. Please read below for more detailed chapter descriptions and to make an informed decision on whether this episode is for you. If not, please take gentle care of yourself and I look forward to re-connecting with you next week.Subjects discussed include: Brief mentions of Depression, parental illness, cancer, weight gain, weight loss, relationships with food. If you're affected by any of the topics discussed in this episode, you can find support via the following links...UK: https://www.helplines.org/helplines/Worldwide: https://www.helpguide.org/find-helpABOUT HOLLY ROSE STONESHolly Rose Stones is a UK-based self-portrait artist and photographer, best known for her signature blend of photography, set design, and deeply personal storytelling. Since the age of fourteen, self-portraiture has been her way of understanding herself - a visual language that has grown into both her creative practice and her profession. Known for building her own immersive sets by hand, Holly steps into each carefully constructed world to explore identity, vulnerability, healing, and the emotional complexity of being human. At the heart of her work is her ongoing Colour Project — a long-form monochromatic series where each chapter reflects a different emotional landscape in her life.WHERE TO FIND HOLLY ROSE STONESTikTok: https://www.tiktok.com/@hollyrosestonesInstagram: https://www.instagram.com/hollyrosestonesABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available WorldwidePODCAST DISCLAIMERFinding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

This episode features Joanna Montgomery, a pioneering founder and CEO who designs technology fostering authentic human connections. We explore how her creations like Pillow Talk deepen emotional bonds, the importance of understanding human irrationality, and embracing self-trust in life and work.00:00 - Introducing Joanna Montgomery and her innovative work on emotional connection tech02:09 - Joanna's background in interaction design and accidental path to creating meaningful technology06:14 - How smartphones shifted human interaction and Joanna's goal to adapt technology to human needs10:42 - The story of Pillow Talk's inception14:04 - The unique intimacy of heartbeat transmission and emotional closeness15:03 - The emotional response of connection during vulnerable moments16:35 - Memorable moments of brief but profound human connections and their significance20:13 - Music and place as triggers of memories and deep feelings of belonging24:42 - Living life as one big adventure and building deep connections26:42 - Fleeting relationships, random acts of kindness, and the value of small human moments30:22 - Young Joanna and her journey of self-identity33:07 - The influence of societal expectations and the importance of finding one's own path36:49 - How to find and be a supportive, non-judgmental anchor for yourself and others40:37 - Advocating for oneself and cultivating self-trust44:07 - Navigating the balance between surrender and discipline in life and work48:21 - Re-exploring creative side projects and embracing flexibility in personal growth51:37 - Joanna's advice for those in seasons of surrender and trusting their intuition52:25 - Closing thoughtsABOUT JOANNA MONTGOMERYJoanna Montgomery is a badass founder and CEO who builds technology for the parts of life where people aren’t rational - including love, grief, intimacy, anxiety, connection, and care. She is best known for creating Pillow Talk, a connected product that allows people to send their heartbeat to someone they love. Used in over 80 countries, it has supported couples, families, hospitals, and individuals navigating distance, illness, and loss - turning technology into something deeply human and emotionally resonant. Her focus sits at the intersection of design, emotion, and innovation - building tools that prioritise deep authentic connection over convenience, and humanity over hype.Website: https://www.joannamontgomery.comInstagram: https://www.instagram.com/joannamontLinkedIn: http://www.linkedin.com/in/jomontgomery ABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available WorldwidePODCAST DISCLAIMERFinding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

CONTENT WARNINGThis episode contains conversation around difficult topics that some viewers/listeners may find distressing. Please read below for more detailed chapter descriptions and to make an informed decision on whether this episode is for you.Specific subjects discussed include: Generalised conversation around unsafe relationships. If you're affected by any of the topics discussed in this episode, you can find support via the following links...UK: https://www.helplines.org/helplines/Worldwide: https://www.helpguide.org/find-helpABOUT THE EPISODEKarolina Laskowska, an award-winning couture lingerie designer and co-founder of the Underpinnings Museum, shares her inspiring journey of resilience, cultural challenges, and rediscovering happiness after moving from the UK to Norway and back. This episode explores her creative process, personal growth, and the importance of community support.CHAPTERS00:00 Introduction to Karolina Laskowska02:46 The Journey of Rebuilding06:05 Cultural Challenges in Norway08:59 The Struggles of Running a Business Abroad11:57 Support Systems and Community14:47 Returning to the UK and Finding Stability18:01 Reflections on Loss and Growth21:13 Reconnecting with Home and Community25:28 The Comfort of Home: Missing Roast Dinners26:02 Navigating Business Challenges: Regulations and Setbacks29:00 Reevaluating Business Direction: Shifts in Demand30:27 Dealing with Change: Personal and Business Transitions31:20 Finding Joy: Reconnecting with Hobbies and Passions33:33 Creative Exploration: Personal Projects and New Directions35:47 Rediscovering Happiness: The Impact of Safe Relationships36:45 Redefining Love: Lessons from Past Relationships37:52 Self-Discovery: Understanding Needs and Desires39:21 Prioritising Well-Being: Managing Stress and Health41:34 Trusting Yourself: Advice for Reclaiming IdentityABOUT KAROLINA LASKOWSKAKarolina Laskowska is an award-winning couture lingerie designer who has been running her eponymous brand single-handedly for fourteen years. Her work is known for its intricate craftsmanship, historical references, and sustainable practices as much as for its beauty and (often) sparkle. Blending fine art influences with technical mastery, Karolina creates pieces that feel as much like collectible objects as they do garments - challenging perceptions of what lingerie can be and who it is for.Website: https://karolinalaskowska.comInstagram: https://www.instagram.com/karolinalaskowskalingeriePatreon: https://patreon.com/karolinalaskowskaABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.comInstagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available WorldwidePODCAST DISCLAIMERFinding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

Join Tigz Rice in a heartfelt conversation with Tony Harmer, an artist, educator, and creative guide, as they explore the importance of creativity, self-expression, and embracing messy ideas. Discover how Tony balances digital and physical art, the power of messy creativity, and practical tips to nurture your own creative journey.CHAPTERS00:00 Introduction and Guest Credibility03:05 What Would Your User Manual Say?03:59 Tony's Journey and Creative Philosophy09:01 The Role of Connection and Communication12:28 Balancing Digital and Physical Creativity20:14 The Joy of Messy Art and Inspiration27:37 Messy Ideas and Their Impact35:15 The Importance of Tactile Media42:20 Incorporating Creativity into Daily Life45:44 Transitioning to Experiential and Therapeutic Art52:33 The Power of Handmade Gifts and Connection55:17 Closing Remarks and InspirationABOUT TONY HARMERTony Harmer is an artist, educator, and creative guide whose career spans both the physical and digital worlds of 2D and 3D media - with the occasional side step into voice acting and/or ‘doing something for the plot’ for good measure. He’s perhaps best known for his twenty-two-year association with Adobe, racking up a whopping 14 Adobe Max speaker appearances, or as an instructor on Lynda.com and LinkedIn Learning, where more than 2.5 million learners have benefited from his teaching. He has also written for publications including Computer Arts and Digital Camera magazine. But that’s only part of the story. Tony is currently rebalancing his working life towards more experiential, therapeutic, and human-centred creative sessions - both in-person and online. His new adventure, The Department of Messy Ideas, offers therapeutic art coaching alongside traditional and digital media learning through workshops and events. A member of the Nottingham Society of Artists and an organiser for The Big Draw, his commitment to creativity as something accessible, communal, and deeply personal, never fails to inspire.Substack: https://tonyharmer.substack.comInstagram: https://www.instagram.com/tonyharmerYouTube:  @MessyIdeasArt  and  @TheDesignNinja  ABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide

In this inspiring conversation, Jessica Yupele shares her journey through modeling, self-portraiture, and creative self-expression, emphasizing the importance of childlike wonder, body positivity, and challenging industry standards. Discover how curiosity and authenticity drive her artistic work and personal growth.CHAPTERS:00:00 Embracing Childlike Wonder02:57 The Journey of Creative Self-Expression05:57 The Art of Modeling and Self-Portraiture08:47 Exploring Identity Through Photography12:27 The Impact of Regular Self-Documentation15:05 Challenging Beauty Standards18:00 The Future of Creative ProjectsWHERE TO FIND JESSICA YUPELEInstagram - https://instagram.com/sayhellojessWebsite - https://sayhellojess.comHONOURABLE MENTIONS (SHOW NOTES)Black Burlesque Festival - https://blackburlesquefestival.comKiss Me Deadly Brand - https://kissmedeadly.co.ukABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide

In this episode, Tigz Rice hosts Connor Wells for a candid conversation about their neurodivergent journeys, the impact of autism and ADHD on creativity, problem-solving, and everyday life. Discover how embracing your unique wiring can unlock superpowers and foster authenticity in professional and personal pursuits.CHAPTERS:00:00 - Introduction: The idea of a user manual and work avoidance as a core.02:24 - Connor's background as a creative professional across photography and podcast production.03:11 - The magic lies in doing the work you're avoiding.04:06 - How having a "baptism" or diagnosis fuels drive and tunnel vision.05:04 - Personal stories: diagnosis during education and reflecting on behavior patterns.08:07 - What does autism mean personally? Superpowers and sensory experiences.09:44 - Deep dives into camera mechanics and technical curiosity.11:22 - Correcting misconceptions: emotional capacity and the spectrum of autism.12:55 - Problem-solving-driven autism: quick thinking and efficient workflows.14:20 - Favorite tools: AI for editing, podcast workflow automation, and tech hacks.16:03 - Use of AI in photo editing and video masking.17:43 - Creative software advancements: AI rotoscoping, masking, and faster workflows.18:36 - Navigating sensory overload and managing environment, like earplugs.19:21 - The experience of "glimmers" and sensory peaks of emotion.20:35 - Ways to manage sensory input at events and festivals.21:40 - The importance of flow state and hyperfocus in work and hobbies.22:54 - Longest hyperfocus sessions and time-blind moments.23:13 - Challenges of communication: phone calls vs. voice notes.24:32 - How small routines like categorizing tasks reduce overwhelm.28:12 - The importance of social interaction for mental health and routine.30:06 - Podcasting as a creative outlet and ongoing learning.31:12 - Boundaries with clients and protecting energy—setting work hours and managing messages.33:04 - Managing mental clutter with tools like Trello and boundaries for wellbeing.34:22 - Rest as unwinding with media, podcasts, sauna, or nature.35:41 - Connor's recent recording in a sauna on a boat—an innovative podcast setting!36:44 - How diagnosis changed life perspective—less "hard mode," more acceptance.38:33 - Advice for those newly exploring their neurodivergence: explore safely and seek understanding.41:44 - Connecting with Connor: Instagram, TikTok, and future projects.42:24 - Final encouragement: You are not broken—you're still finding your user manual.WHERE TO FIND CONNORWebsite: https://www.connorwells.com Instagram: https://www.instagram.com/cjw_hqYouTube:  @ConnorWells  ABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide

CONTENT WARNINGS: Mental Health, Post Partum Depression, Body Image, Neurodivergent Relationships to Food.In this episode, Joanna Woodward shares her journey of self-discovery and acceptance as a neurodivergent individual. She discusses her recent diagnoses of ADHD and autism, the challenges and triumphs of navigating life as a west end performer and mother, and the importance of authenticity and self-acceptance. Joanna emphasises the significance of unmasking, the role of creativity in healing, and her passion for empowering others through coaching. The conversation highlights the complexities of relationships, the impact of self-acceptance, and the journey towards living in alignment with one's true self.CHAPTERS00:00 Navigating Life's Challenges02:55 The Journey of Self-Discovery06:03 Understanding Neurodivergence09:00 Unmasking and Authenticity12:08 The Role of Creativity in Healing15:12 Finding Balance in Life18:14 Empowerment Through Coaching21:05 The Impact of Self-Acceptance23:48 Living in Alignment26:49 The Complexity of Relationships30:12 Advice for the Younger SelfWHERE TO FIND JOANNA WOODWARD:On Stage: https://wwwtheproducersmusical.comInstagram: https://www.instagram.com/joannawcoachingABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide

In this episode of Finding My User Manual, host Tigz Rice engages with Sharn Rayment, a content creator and digital consultant, discussing her journey of self-discovery, the importance of authenticity, and the impact of moving to a creative city like London. Sharn shares her experiences with queerness, societal expectations, and the challenges of content creation, emphasizing the significance of being true to oneself and finding a supportive environment. The conversation highlights the transformative power of self-expression and the journey towards living an authentic life.CHAPTERS00:00 Embracing Authenticity and Self-Expression02:58 The Journey to London: Finding Creative Spaces05:58 Navigating Insecurities in Young Adulthood09:03 The Impact of Environment on Identity12:09 The Evolution of Queerness and Self-Discovery14:56 Understanding Queerness: A Personal Journey17:56 The Role of Language in Identity21:07 The Pressure of Societal Norms23:57 The Reality of Content Creation26:52 The Transformation of a Home29:57 Living Authentically in a Creative Space32:49 Advice for Those Seeking Their True SelfWHERE TO FIND SHARNInstagram: https://www.instagram.com/sharnshouseTikTok: https://www.tiktok.com/@sharnshouseABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.comInstagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide

In this episode, Matthew Vandeputte shares his insights on embracing individual creative rhythms, navigating industry shifts, and staying authentic in a fast-changing world. Whether you're a seasoned creator or just starting out, discover how to find harmony in your creative flow and build a sustainable career.CHAPTERS00:00 - Introduction & Matthew’s background in time-lapse and filmmaking02:38 - The intersection of technical precision and emotional storytelling04:21 - How long does it take to create time-lapse projects?05:35 - The longest time-lapse recorded: a year-long London loop07:19 - Discovering time-lapse during film school in 201010:10 - The concept of working to your own rhythm and avoiding external pressures11:00 - Navigating creative lulls and periods of low inspiration12:13 - The influence of travel and life changes on creativity15:33 - Balancing travel with creative pursuits: minimal gear and mindful workflow16:04 - The reality behind social media portrayals of success18:10 - The shift from long-form to short-form content strategies20:26 - How platforms like TikTok are changing search and learning behaviors22:33 - The importance of patience in building a creative career25:05 - The impact of timing and “right place, right time” in career development30:41 - The future of AI in creative industries — opportunities and challenges42:50 - Creating sustainable educational content without burnout44:45 - How to balance sharing knowledge and protecting your own creativity46:36 - The significance of doing what matters at your own pace and embracing uncertaintyWHERE TO FIND MATTHEWFree timelapse e-books and creator toolkits on https://www.matjoez.comInstagram: https://www.instagram.com/matjoezYouTube:  @MatthewVandeputte  ABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide

In this inspiring episode, Bethany Burgoyne, also known as Sassy, shares their journey of embracing her body hair, challenging societal beauty standards, and cultivating self-love through bold storytelling and unapologetic self-expression. This conversation dives into personal experiences, activism, and practical self-care tips for embracing your authentic self.00:00 - Introduction to Bethany Burgoyne and podcast topic02:28 - Bethany’s background in media and activism04:33 - The concept of page one in her user manual06:11 - Childhood experiences with body hair and societal pressures09:24 - Focus on stomach and facial hair as areas of challenge11:45 - Hiding facial hair and battling unrealistic beauty standards13:08 - Turning point and rebellion against societal expectations17:30 - That time Bethany was on TV dating show19:38 - Protecting herself emotionally and mentally during public exposure22:00 - The power of community and online support networks23:44 - Communicating boundaries with loved ones regarding body choices26:13 - Understanding and advocating for PCOS and body diversity28:13 - Gendered expectations of hair growth and societal pressures30:28 - Self-care routines: grooming, conditioning, and natural remedies32:20 - Loving and appreciating body hair as part of body positivity33:36 - Sensory pleasures of touch and body hair experience34:56 - Exploring fabric and material sensations on hairy skin36:27 - Respecting personal boundaries and not sharing access to your body37:27 - Supportive grooming experiences with loved ones39:08 - Words of encouragement for those on their self-love journey40:53 - Inspiration for younger generations and representation’s importance42:14 - Final thoughts and resources for further explorationFIND SASSYInstagram: https://www.instagram.com/bxassy2TikTok: https://www.tiktok.com/@_thesassyshowSubstack: https://bxsassy.substack.com/ Youtube:  @_thesassyshow  Watch Tigz's episode on Sassy's Podcast: https://www.youtube.com/watch?v=mElRBmjbWF8&t=34sABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide

Summary:In this episode of Finding My User Manual, host Tigz Rice welcomes Mat Ricardo, a multifaceted creative known for his work in cabaret, writing, and performance. The conversation explores themes of neurodiversity, the importance of structure in creativity, and the journey of self-discovery. Matt shares insights on learning, the significance of authenticity, and the creative risks he has taken throughout his career. The episode culminates in a discussion about his book, 'The Magic in You,' which encourages readers to explore their own creativity and skills.Chapters:00:00 Introduction to Finding My User Manual02:02 The Journey of Matt Ricciardo02:56 User Manual Insights05:55 The Solitary Nature of Learning08:52 The Importance of Structure in Performance11:58 Creative Risks and Juggling Knives14:48 Theatricality in Performance20:05 Navigating the Cabaret World23:49 Choosing Your Own Responsibilities27:59 The Magic in You: A Book Overview31:01 Final Thoughts and Advice

The podcast is all about learning how to be human – especially when no one handed you the instruction booklet. Through personal stories, expert conversations, and unapologetically honest reflections, empowerment photographer Tigz Rice (that’s me!) explores what it means to understand yourself, your needs, and how to thrive in a world that wasn’t built with everyone in mind, with some of the incredible humans she’s had the privilege of meeting along the journey.ABOUT MEHello gorgeous! I’m Tigz Rice, an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.FIND MEWebsite: www.tigzrice.com Instagram: www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide