Finding Strength With Ann

We tackle the role of the negativity bias and how we can learn through each experience. The positive neuroplasticity research, uncovers why our brains have a tendency to latch onto negative thoughts while overlooking the positive ones. We'll explore 3 strategies for breaking free from this cycle to create a mindset that fosters resilience, growth, and self-compassion. Join us for a journey towards becoming the creator of your own positive reality.Connect online at #findingstrengthwithannwebsite:https://strengthtodaylc.com/linktree:https://linktr.ee/strengthtodaylcpodcast:https://www.iheart.com/podcast/269-finding-strength-with-ann-156790666/Dj Jazzy Kat - The Chill Factor Radio

We will explore various personalities in the workplace and give communication strategies to be a leader regardless of the personality sitting across the desk. I will give strategies on how to remain resilient, increase your confidence to be on your own side. Connect online at #findingstrengthwithann website:https://strengthtodaylc.com/linktree:https://linktr.ee/strengthtodaylcpodcast:https://www.iheart.com/podcast/269-finding-strength-with-ann-156790666/

This will help with small talk skills and networking skills in the getting to know you stage of a relationship. We will talk about specific strategies for conversation starters and how to end a conversation on a good note. These tips can help you be more confident in any new situation regardlessif you know anyone in the room!website:https://strengthtodaylc.com/linktree:https://linktr.ee/strengthtodaylcpodcast:https://www.iheart.com/podcast/269-finding-strength-with-ann-156790666/

This podcast will give reflection to define what a champion looks like for you. We will talk about different types of champions that play a role in our world to recognize who are your champions. We will also talk about how you can show up as a champion for others.website:https://strengthtodaylc.com/linktree:https://linktr.ee/strengthtodaylcPocasthttps://www.iheart.com/podcast/269-finding-strength-with-ann-156790666/iHearthttps://www.iheart.com/podcast/269-the-chill-factor-radio-118376633/episode/ann-canfield-ms-having-a-166873950/

In a world of Artificial Intelligence (AI) and human beings.  We will talk about human beings can connect verses how AI communicateswebsite:https://strengthtodaylc.com/linktree:https://linktr.ee/strengthtodaylcpodcast:https://www.iheart.com/podcast/269-finding-strength-with-ann-156790666/TCF Link to iHearthttps://www.iheart.com/podcast/269-the-chill-factor-radio-118376633/episode/ann-canfield-ms-making-your-158633738/

Build trust with follow upDescription: One conversation did not get us to this point and one conversation will not resolve the issue otherwise what would make it difficult. We discuss using SMART goals and using this conversation to create a followup plan to build credibility and relationship.website:https://strengthtodaylc.com/linktree:https://linktr.ee/strengthtodaylcpodcast:https://www.iheart.com/podcast/269-finding-strength-with-ann-156790666/

This episode is how we partner with the other party on finding solutions to the issue at hand. The reason we had to have this conversation is the other party is part of the challenge and we cannot accomplish our goal without their help. We will talk about how we become open to new solutions. website:https://strengthtodaylc.com/linktree:https://linktr.ee/strengthtodaylcpodcast:https://www.iheart.com/podcast/269-finding-strength-with-ann-156790666/

This episode covers how we communicate the objective before this conversation started in an honest authentic way. We are not here to sugar coat our needs rather reveal them with the intent of having a interested party on the other side of the table. website:https://strengthtodaylc.com/linktree:https://linktr.ee/strengthtodaylcpodcast:https://www.iheart.com/podcast/269-finding-strength-with-ann-156790666/

This episode we will cover how do we actively listen using effective questions. Where posture and intent meet language. We can be vulnerable and as a leader know that we are here to gather new facts being open to learning in maybe identifying the root cause of the issue.website:https://strengthtodaylc.com/linktree:https://linktr.ee/strengthtodaylcpodcast:https://www.iheart.com/podcast/269-finding-strength-with-ann-156790666/

This first episode in this series will cover how we prepare for a difficult conversation. We will address mindset, conversation objectives and the role of feelings when thinking and preparing for a difficult conversation. The rework sets the stage for the conversation and for what will follow. One conversation did not get you here and one conversation will not get you where you want to be.https://strengthtodaylc.com/https://linktr.ee/strengthtodaylc

This episode is all about letting these go. We are talking about letting go of habits, language, circumstances. In this episode we will discuss what we need to ask ourselves about what makes the issue important now to let something go, recognize how a habit or circumstance is serving you and how do we let something go. In order to sail in open ocean we need to lose sight of the shore.https://strengthtodaylc.com/https://linktr.ee/strengthtodaylc

This week's guest is Joe Mauko with a story of trials to triumph. A former nationally ranked athlete & Canadian Olympic contender who brings discipline, on and off the track, coupled with 15 years of Information Security sales experience & strategic account management, including complex enterprise cybersecurity wins in Canada, USA and EMEA. Extreme endurance athlete: Finisher of The Atacama Desert Crossing - 250km ultramarathon across the driest desert on Earth. Sailing yacht skipper SV Ultima.https://strengthtodaylc.com/https://linktr.ee/strengthtodaylc

This weeks guest is Dan Canfield. Dan is the youngest of 10 and has known community since his toddler days. Dan has foundhis life filled with connection through his family and his various community activities such as Blue Boy Boxing and Toastmasters. Tune in to hear Dantell his story of how he finds hope and stays positive in the midst of trials that have come his way.https://strengthtodaylc.com/https://linktr.ee/strengthtodaylc

Today’s podcast is all about the importance of our words, how the brain is always listening and steps we can take to change the words we speak to serve us and positively influence those around us. Our language holds meaning for us and those we interact with, let’s make the most of our language today.https://strengthtodaylc.com/https://linktr.ee/strengthtodaylc

I am interviewing Delpha Digiacomo today and how she has become more a resilient leader through being in a corporate world veteran with over 20 years of experience in the Property & Casualty space.  She also supports growing coaches in their journey to build a recognizable brand.  She is a published author and winner of Prospanica's 2021 Entrepreneur's Excellence Award.  https://strengthtodaylc.com/https://linktr.ee/strengthtodaylc

We meet with Eric Canfield to talk about how he works with getting continual  feedback in acting classes and rehearsals as well as some notes on creating a character, overcoming an obstacle and the importance of finding your light on stage.

We each have those people in our inner circle.  This episode is discussing the intangible gifts we can give to those who influence us and we influence them.https://strengthtodaylc.com/https://linktr.ee/strengthtodaylc

Our own brain is a safe space. A place where you record the wins, the successes and the good moments. This episode explores giving yourself credit for the things you do for yourself, the good moments you enjoy and recognizing when you feel joy and peace. To know what looks like to be on your own side. Positive neuroplasticity tells us neurons that fire together wire together. Let’s make the most of self care and explore where we go from here.https://strengthtodaylc.com/https://linktr.ee/strengthtodaylc

Be the Santa in someone else's world this holiday season. This is the unexpected and anonymous giving. It is buying coffee for the guy behind you, it is the spontaneity of giving in a moments notice. We will talk about the benefits of engaging in random acts of kindness to show others there is hope and kindness and for you to see the good you can offer another. We may not be able to control the circumstances that come our way however we do have control over what we can give. Giving increases social connection and can decrease anxiety by diverting attention from yourself and making a small investment in another person. Let the giving begin for you to be the Santa this holiday season.https://strengthtodaylc.com/https://linktr.ee/strengthtodaylc

The skill of networking or small talk at work and social situations is a skill. We will cover several tips and tricks and have a sample small talk conversation in this episode increase your small talk confidence today. Bonus skills is active listening and remembering names too. https://strengthtodaylc.com/https://linktr.ee/strengthtodaylc

We can't control what words or situations we face however how can we increase the peace between our ears and behind our eyes to be sure we are living our truth and not hearing lies. Let's start today by seeking first to understand our feelings matter, give ourself grace and trust our judgement.https://strengthtodaylc.com/https://linktr.ee/strengthtodaylc

It has been said business has no heart however each us have a heart and a mind and relate to others by how another person makes us feel.  This episode discusses strategies for you to increase your confidence in how you communication so you can better relate to those at work. When we are confident in our own abilities, we are able to consider how others feel, solicit they input and build the relationship one conversation at a time.https://strengthtodaylc.com/https://linktr.ee/strengthtodaylc

This episode will explore when communication gets hard  - when we need to have a confrontation. What makes a conversation become a confrontation, what makes them so scary and how we can reverse a confrontation back into a conversation to take the fear away so we can have those difficult conversations today to avoid the confrontations tomorrow.https://strengthtodaylc.com/https://linktr.ee/strengthtodaylc

This episode will explore the importance of active listening, give you an easy method on how to actively listen to show you care, remember conversations and to build relationships.  We will demonstrate what active listening looks like during this episode and ask you to call in to give us your stories of when you felt listened to in your world.https://strengthtodaylc.com/https://linktr.ee/strengthtodaylc