Finding Wendy

Send us Fan MailToday is a very special day for me…I’m celebrating my 8-year bariatric surgiversary—and I’m sharing my story like never before.From 450 lbs… to surgeries, setbacks, weight regain… and finding my way back again.This isn’t a perfect journey. It’s a real one.💛 The highs 💛 The struggles 💛 The resilienceAnd the truth that has carried me through it all: 👉 Never give up.After almost a year away from podcasting… I’m back. And this episode marks the beginning of a new chapter.Link to Youtube Channel:  https://www.youtube.com/@FindingWendyLink to my podcast website : https://www.podpage.com/findingwendypod/☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailEpisode 25 – A Launch, A Horn, and A Heart-to-HeartIn this episode, Wendy takes listeners behind the scenes of her unforgettable Finding Wendy book launch—a day filled with joy, laughter, and deep gratitude. From reading heartfelt passages of her memoir to answering audience questions, the event captured the spirit of her journey in a truly personal way. And for a special surprise, Wendy dusted off her French horn and performed live, reminding everyone of the music that has been both her refuge and her voice throughout her life.But the celebration didn’t stop there. Wendy also shares highlights from her recent feature on The Shaun Proulx Show, where she had the opportunity to speak candidly about the story behind her memoir, the challenges she’s overcome, and the lessons she’s learned about resilience, hope, and self-discovery. The interview gives listeners a more intimate look at what inspired her to write her book, how her past shaped her present, and why telling her story matters—not just for herself, but for others walking similar paths.Think of this episode as opening the curtain on a new chapter: part celebration, part reflection, and part honest conversation about growth, courage, and the power of sharing our truths. Wendy also reminds listeners that her memoir Finding Wendy is now available on Amazon in both paperback and Kindle editions—an invitation to dive even deeper into the journey she’s been courageously sharing with the world.Links: Shaun Proulx Show: https://substack.com/@weareallcrackedhttps://shaunproulxmedia.com/Link to my Finding Wendy Book on Amazon:  https://a.co/d/7wQD2jechapters:00:00 Celebrating the Book Launch01:51 The Journey of Finding Wendy05:47 Navigating Life with Obesity09:30 The Road to Recovery and Hope☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailWendy’s new book has arrived!  In Episode 24, Wendy Limbertie celebrates the launch of her memoir Finding Wendy — a lifelong dream come true. She shares the joy and challenges of writing it, along with stories of music as a source of strength, life in Amsterdam, the ups and downs of weight and body image, and the power of storytelling to connect us.Her message is clear: don’t wait to preserve your own story or your family’s history. If you’ve ever felt like your voice doesn’t matter, this episode will inspire you to share it — before it’s lost.Links:Buy my " Finding Wendy"  Book on Amazon: https://a.co/d/3EWJ3ptRemento App Connect with WendyInstagram: @wendylimbertieFinding Wendy Podcast Website : findingwendypod.com☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailIn this episode of the Finding Wendy podcast, host Wendy Limbertie explores the themes of wellness, resilience, and the modern attention crisis, drawing insights from Johann Hari's book 'Stolen Focus'. She discusses the impact of technology, lifestyle, and societal factors on our ability to concentrate, while also sharing her personal journey with Ozempic and updates on obesity treatments. The episode concludes with podcast recommendations that inspire and uplift.Links: My Podcast Website: www.findingwendypod.com ☕️ Support the PodcastIf this podcast has helped you feel understood, encouraged, or just a little less alone, consider showing your support by buying Wendy a coffee.👉 Donate here: https://coff.ee/findingwendy🎤 Leave Me a Voicenote!  https://www.podpage.com/findingwendypod/voicemail/☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailEpisode 22: Ozempic, Ontario, and a Hormone That Changed Everything Air Date: June 8, 2025In this week’s episode of Finding Wendy—also known as Wellness & Willpower—I share a personal update on my four-week Ozempic journey (7 pounds down, no side effects!), and reflect on what’s working, what’s changing, and what I’m learning. I also dive into why I started this podcast in the first place—with a powerful quote from Steve Jobs that reminds us growth is slow, but worth it.Then, I introduce a brand-new segment: Weekly GLP-1 & Ozempic News. This week, we cover Ontario’s current coverage rules, how Canadian prices compare globally, and celebrate Toronto’s own Dr. Daniel Drucker—the scientist whose discovery of GLP-1 is changing lives around the world.This is an episode filled with facts, heart, and hope. Let’s take our health into our own hands—together. 💪👉 For more information, visit my podcast website at: https://www.podpage.com/finding-wendy-my-journey-to-wellness/☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailEpisode 21 – From Rock Bottom to Real Stories: Filmmaker Chad TailorIn this powerful episode of The Finding Wendy Podcast, host Wendy Limbertie sits down with Toronto-based filmmaker, screenwriter, and educator Chad Tailor. Known for his emotionally charged and socially relevant films, Chad shares his deeply personal journey through addiction, healing, identity, and redemption—and how those experiences now fuel his creative work.We talk about his breakout short films A Done Deal, Forgiveness in F Minor, Finesse, and the award-winning Memento Mori—as well as his passion for mentoring the next generation of storytellers at the Toronto Film School.This is a story of survival, self-expression, and the transformative power of film. Don’t miss it.🎬 Learn more about Chad’s work: www.tailoredfilms.ca/filmography☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailFinding Wendy Podcast – Episode 20: Today, 7 Years Ago!Wendy celebrates her 7-year bariatric surgery anniversary, reflecting on her journey from 450 pounds to 225, the struggles of weight regain during the pandemic, and how intermittent fasting changed everything. She shares insights on food noise, emotional triggers, and the importance of medical support, proving that success is about more than just weight—it's about resilience and never giving up. Tune in for an inspiring recap of seven years of transformation!  ☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailFinding Wendy Podcast – Episode 19: Overcoming Regain with Intermittent FastingIn this episode of Finding Wendy, hosts Wendy and Alison sit down with special guest Heather Windsor, a dedicated mom, high school registrar, and real estate professional from Florida. Heather shares her inspiring journey of overcoming weight regain after bariatric surgery by incorporating intermittent fasting into her lifestyle.She opens up about her struggles, successes, and mindset shifts, including how she transitioned from calorie counting to a fasting lifestyle, the importance of clean fasting, and how consistency has helped her get 69 lbs closer to her goal. Heather also provides practical tips on fasting protocols, weekend strategies, and listening to her body’s hunger cues.Whether you're navigating post-surgery weight loss challenges or just curious about intermittent fasting, this episode is packed with valuable insights, motivation, and actionable advice.🔹 Key Topics Discussed:✔ Heather’s weight loss surgery journey & struggles with regain✔ How she discovered intermittent fasting & her success so far✔ The benefits of clean fasting beyond weight loss✔ Practical tips on adjusting fasting windows & staying consistent✔ How to build a sustainable fasting lifestyle without calorie counting🎧 Tune in now for an empowering discussion on taking control of your health, trusting the process, and making intermittent fasting work for you!📚 Resources Mentioned:The Regain Remedy by Alison Pizanie (available on Amazon)Fast. Feast. Repeat. by Gin StephensDr. Jason Fung’s insights on fasting🔔 Subscribe & Share!If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with someone who might need this encouragement!#FindingWendyPodcast #IntermittentFasting #BariatricSurgery #WeightLossJourney #FastingLifestyle #RegainRemedy☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailIn this episode of the Finding Wendy podcast, hosts Wendy Limbertie and Alison Pizanie chat with Gin Stephens, author of Cleanish, about wellness, transformation, and clean living. They explore the impact of ultra-processed foods, gut health, and informed choices in food and cleaning products. Wendy shares insights on cultural food habits, the concept of Blue Zones, intermittent fasting, and the connection between diet and dementia. Packed with practical tips, this episode inspires a balanced, "cleanish" lifestyle without food perfectionism.Links: Gin Stephens Website: https://www.ginstephens.com/cleanish.htmlBooks Gin Recommended: Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD  https://a.co/d/3njyLgZFood for Life: The New Science of Eating Well, by the #1 bestselling author, Tim Spector  https://a.co/d/fb3Xg9mApps and Websites: Switch Natural to scan your products https://www.switchnatural.com/EWG to look up your products https://www.ewg.org/healthyhomeguide/Facebook: The Regain Remedy, hosted by Alison Pizanie https://www.facebook.com/groups/541347166833158Chapters00:00 Introduction to Wellness and Transformation03:00 The Inspiration Behind 'Cleanish'05:55 Understanding Clean Living and Greenwashing09:10 The Importance of Cleaning Products11:55 Navigating Food Choices and Ultra-Processed Foods8:07 The Connection Between Food and Health Crisis23:48 Gut Health and Its Impact on Well-being29:55 The Role of Government in Food Production36:00 Building a Healthy Gut Microbiome41:16 Culinary Perspectives: Meat vs. Vegetables44:03 Exploring International Foods and Culinary Displacement46:24 Gut Health and Dietary Changes48:01 The Blue Zones: Eating for Longevity52:09 Intermittent Fasting and Its Benefits55:02 The Connection Between Diet and Dementia59:45 Practical Steps for a Cleanish Lifestyle01:05:05 Overcoming Food Perfectionism and Orthorexia☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailFasting Through the Festivities: Staying on Track Over the HolidaysIn this episode of the Finding Wendy Podcast, hosts Wendy Limbertie and Alison Pizanie discuss their experiences with intermittent fasting, particularly during the holiday season. They reflect on New Year intentions, share personal stories about their holiday celebrations, and emphasize the importance of hydration and community support. The conversation also touches on the impact of bariatric surgery on food choices and weight maintenance, as well as the hosts' ongoing education in the field of health and wellness. In this conversation, Wendy Limbertie discusses the principles of intermittent fasting, the significance of whole foods, and the importance of mindfulness in eating. She emphasizes the need for a community approach to health and nutrition, advocating for a shift towards cleaner eating habits. Wendy also shares her personal journey of writing children's books and the joy of creativity while reflecting on the societal changes in food consumption and health over the years.Links:The Regain Remedy Facebook Group with Alison Pizaniehttps://www.facebook.com/groups/541347166833158Wendy's Newest Book:" Wendy's Voyage to the Moon and Mars" https://a.co/d/4rTTkciPlease Support Wendy with your Donationhttps://paypal.me/WendyLimbertieIf you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.Chapters:00:00 Introduction to Finding Wendy Podcast01:28 New Year Reflections and Intentions04:09 Intermittent Fasting During Holidays10:49 Hydration and Health Practices14:37 Cruise Experience and Family Memories21:34 Food Choices and Bariatric Surgery25:33 Weight Maintenance and Holiday Indulgence29:17 Community Support and Growth32:32 Education and Professional Development37:00 Understanding Intermittent Fasting39:47 The Importance of Whole Foods42:56 Mindfulness in Eating54:12 Celebrating Creativity and Accomplishments01:00:52 The Role of Foo☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailSummaryIn this episode of Finding Wendy, host Wendy Limbertie and co-host Allison welcome Jalene Weigand, who shares her inspiring journey of health transformation through intermittent fasting. Jalene discusses her struggles with weight gain during menopause, the impact of the pandemic on her lifestyle, and how she discovered intermittent fasting as a sustainable lifestyle change. The conversation delves into the emotional aspects of food, the importance of community support, and the non-scale victories that come with a healthier lifestyle. In this conversation, Wendy Limbertie and her guests discuss the impact of Hashimoto's disease on personal health, the benefits of intermittent fasting, and the importance of community and accountability in maintaining a healthy lifestyle. They share personal experiences, challenges faced during the transition to maintenance, and valuable resources for those interested in intermittent fasting. The discussion emphasizes the significance of mindset shifts and the non-scale victories that come with improved health and well-being.Links:Clean Fasting with Jalene Facebook Grouphttps://www.facebook.com/groups/4476237379166543The Regain Remedy Facebook Group with Alison Pizaniehttps://www.facebook.com/groups/541347166833158Please Support Wendy with your Donationhttps://paypal.me/WendyLimbertieI'd love your support if you’re enjoying the Finding Wendy podcast! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.Chapters00:00 Introduction and Guest Introduction05:10 Jalene's Journey to Intermittent Fasting09:59 Experiencing Menopause and Weight Gain15:08 The Transition to a New Lifestyle19:56 Food Preferences and Non-Scale Victories26:41 Understanding Hashimoto's Disease and Personal Health Journey34:01 Navigating Maintenance and Mindset Shifts39:21 Building Community and Accountability46:21 Resources for Intermittent Fasting Success49:04 Final Thoughts and Encouragement ☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailSummaryIn this episode of Finding Wendy, Wendy Limbertie shares her journey towards mindful eating, focusing on emotional triggers and the mindful eating cycle. She discusses her experiences with late-night snacking, the HALT strategy for recognizing emotional states, and the importance of understanding the reasons behind food choices. Wendy emphasizes that mindful eating is a continuous journey that fosters a positive relationship with food and encourages self-reflection and intentional choices.Links My Nutritionist Shared With Me:https://amihungry.com/https://amihungry.com/mindful-eating-resources/about-the-mindful-eating-cycle/https://eatingmindfully.com/https://www.intuitiveeating.org/https://takecontroltakecharge.ca/events/craving-change-online-workshop-15/Chapters00:00 Introduction to Mindful Eating01:34 Personal Journey: Late-Night Snacking and Emotional Triggers09:16 Understanding the Mindful Eating Cycle15:11 Empowerment Through Mindful Eating☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailIn this episode of the Finding Wendy Podcast, Wendy Limbertie shares practical tips for maintaining intermittent fasting goals during Halloween. She discusses the challenges of Halloween temptations, offers strategies for mindful eating, and emphasizes the importance of enjoying the holiday while staying on track with health goals. Wendy encourages listeners to make intentional food choices, savour treats, and focus on the memories created during the season.Chapters00:00 Navigating Halloween Temptations02:48 Mindful Choices and Social Events05:58 Final Thoughts on Enjoying Halloween☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailIn this enlightening episode, Wendy Limbertie sits down with Gin Stephens, New York Times bestselling author and leading voice on intermittent fasting. Gin opens up about her transformative weight loss journey, the hurdles she overcame, and how intermittent fasting became the game-changer in her life. Together, they explore the power of clean fasting, how processed foods sabotage health, and the science of insulin response.Gin also dives into the concept of bio-individuality, explaining why there’s no one-size-fits-all approach to wellness and how real, whole foods play a crucial role in overall health. Wendy shares her personal experience with intermittent fasting, discussing the challenges of staying consistent and how societal pressures and commercial interests shape our dietary habits.This conversation uncovers the hidden community of intermittent fasters and the importance of metabolic flexibility for lasting health. Wendy and Gin highlight the need to break free from constant snacking, shift perceptions about fasting, and embrace new habits that lead to true, long-term wellness.This episode is packed with practical insights and motivational advice for anyone looking to reclaim their health and embrace intermittent fasting as a sustainable lifestyle.Helpful Links to Find Gin Stephens: Here Website- https://www.ginstephens.com/Her Podcast: Intermittent Fasting Stories https://podcasts.apple.com/ca/podcast/intermittent-fasting-stories/id1440334876Her Second Podcast, Fast Feast Repeat: https://podcasts.apple.com/ca/podcast/fast-feast-repeat-intermittent-fasting-for-life/id1693633111Chapters00:00 Introduction to Intermittent Fasting and Jen Stevens02:46 The Journey of Weight Loss and Intermittent Fasting06:06 Books and Resources on Intermittent Fasting08:53 The Impact of Book Piracy on Authors12:11 Understanding Clean Fasting14:54 The Role of Diet and Processed Foods17:47 The Science Behind Insulin Response21:10 Personal Experiences with Fasting and Dieting24:03 The Importance of Real Food26:51 Mindset and the Journey of Weight Maintenance30:06 Fat Adaptation Explained33:11 Bio-Individuality in Dieting☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailIn this episode of the Finding Wendy podcast, Wendy Limbertie and Alison Pizanie discuss their personal journeys with intermittent fasting and weight regain after bariatric surgery. They explore the principles from James Clear's book, Atomic Habits, focusing on the importance of community support, the difference between goals and systems, the feedback loop in habit formation, and the concept of implementation intentions to create lasting change in their lives. In this conversation, Wendy Limbertie discusses various strategies for building and maintaining healthy habits, focusing on meal prepping, habit stacking, and the importance of creating an environment conducive to success. She emphasizes the significance of intermittent fasting and habit tracking as tools for personal growth and health improvement, drawing insights from James Clear's book, 'Atomic Habits.' The discussion highlights practical tips for making habits easier to adopt and sustain, as well as the benefits of community support in lifestyle changes.Chapters00:00 Introduction to Intermittent Fasting and Personal Journeys10:52 Goals vs. Systems: The Path to Progress17:31 Understanding the Feedback Loop in Habit Formation27:33 Implementation Intentions: Planning for Success28:02 Meal Prepping and Planning for Success29:59 Habit Stacking: Building New Routines34:41 Making Habits Easy and Satisfying39:49 The Power of Habit Tracking47:16 The Benefits of Intermittent Fasting53:02 Creating an Environment for Success☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailSummaryIn this episode of Finding Wendy, host Wendy Limbertie and guest Alison Pizanie discuss the intricacies of intermittent fasting, particularly in the context of post-bariatric surgery. They cover essential topics such as how to start intermittent fasting, the importance of clean fasting, dietary choices, tracking food intake, and the role of exercise. The conversation also delves into managing medications, hydration, sleep issues, and the significance of nutrient-dense foods. Throughout the episode, they emphasize the importance of listening to one's body and trusting the process of intermittent fasting as a sustainable lifestyle change.Links:The Regain Remedy Facebook GroupThe Book "The Regain Remedy" By Alison Pizanie Wendy's Book - "Wendy Rides an Elephant" Chapters00:00 Introduction to Intermittent Fasting and Bariatric Surgery03:08 Starting Intermittent Fasting: Tips and Protocols05:47 Understanding Clean Fasting and Its Importance09:13 What to Eat During Your Eating Window11:52 Diet Choices: Low Carb, Keto, or Plant-Based?15:08 Tracking Food Intake: Calories and Macros17:51 Exercise and Fasting: Finding the Balance21:02 Protein Intake: How Much Do You Need?23:48 Hydration and Electrolytes During Fasting27:01 Sleep Issues and Intermittent Fasting29:47 Managing Medications While Fasting33:11 Digestive Issues: Upset Stomach and Fasting36:08 Nutrient-Dense Foods: Importance and Recommendations38:53 The Role of Exercise in a Healthy Lifestyle42:09 Conclusion and Future Topics☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailSummaryIn this episode of Finding Wendy, host Wendy Limbertie engages in a deep conversation with Philip Pape about the multifaceted approach to wellness, focusing on nutrition, mindset, and physical exercise. They explore the effectiveness of fasting as a tool for health, the importance of building a sustainable physique, and strategies for overcoming plateaus in fitness. The discussion also delves into resilience in fitness and nutrition, debunking common myths and the significance of sustainable dieting that allows for enjoyment. Philip shares insights on coaching high-performing individuals and emphasizes the need for personalized approaches to health and fitness.Links: Wits & Weights Website Wits & Weights Podcast Chapters00:00 Introduction to Wellness and Nutrition03:04 The Role of Fasting in Health05:58 Building a Sustainable Physique09:11 Overcoming Plateaus in Fitness11:59 Resilience in Fitness and Nutrition15:04 Debunking Myths in Nutrition17:55 Sustainable Dieting and Enjoyment21:11 Coaching High Performers in Nutrition24:03 Conclusion and Resources☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailIn this episode of the Finding Wendy podcast, host Wendy Limbertie speaks with Alison Pizzanie, author of The Regain Remedy, about the challenges of weight regain after bariatric surgery and the role of intermittent fasting in achieving permanent weight loss. They discuss Alison's personal journey, the science behind insulin and weight loss, and the importance of mindset in fostering a healthy relationship with food. The conversation also highlights success stories from the community and the supportive environment of the Facebook group dedicated to those on similar journeys.Links: Alison Pizanie's Book:  The Regain Remedy: Using Intermittent Fasting to Achieve Permanent Weight Loss After Bariatric SurgeryFacebook Group: The Regain Remedy Chapters00:00 Introduction to The Regain Remedy03:02 Alison's Personal Journey and Inspiration06:11 Understanding Intermittent Fasting08:54 The Science Behind Insulin and Weight Loss11:46 Debunking Myths About Intermittent Fasting15:07 The Role of Mindset in Weight Loss18:04 Intermittent Fasting and Bariatric Surgery20:55 Success Stories and Community Support☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailIn this episode, Wendy Limbertie interviews Fred Rutman about his medical history, including 35 concussions and two pacemakers. They discuss his journey into intermittent fasting and its health benefits, such as reversing type 2 diabetes, improving sleep, reducing inflammation, and weight loss. Topics include the role of artificial sweeteners, sleep's importance, and the misconception that fasting is just a diet. They also recommend 'The Obesity Code' by Dr. Jason Fung and highlight autophagy's benefits during fasting, like improved skin elasticity, emphasizing the need to be your own healthcare advocate.Links of InterestFred Rutman’s  Book: “ The Summer I Died Twenty Times: Because Lightning Does Strike the Same Spot Twice”Fred Rutmans's Podcast: The Deadman Walking Podcast   Gin Stephens’ Website Books we spoke about:Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, by Gin Stephens The Regain Remedy Book by Alison PizanieFacebook Groups:  “Fast, Feast Repeat” Gin Stephens  The Regain Remedy” hosted by Alison Pizanie.Chapters00:00 Introduction and Medical History08:33 Recommendation of Intermittent Fasting by Cardiologist10:09 Reversing Type 2 Diabetes23:12 Sleeping Habits During Fasting35:25 Artificial Sweeteners and Fasting36:30 The Impact of Artificial Sweeteners on Fasting40:50 Improving Sleep and Health Benefits of Intermittent Fasting42:20 Reducing Inflammation and Aches/Pains with Intermittent Fasting44:17 Improving Eyesight and Diabetic Retinopathy with Intermittent Fasting45:16 Reducing Migraines and Asthma Symptoms through Intermittent Fasting46:17 The Role of Hormones and Willpower in Weight Loss47:44 Renewed Calm and Confidence with Intermittent Fasting50:33 The Need to Share the Benefits of Intermittent Fasting53:28 The Importance of Journaling and Blogging in the Intermittent Fasting Journey56:49 The Value of Support Systems and Community in Intermittent Fasting01:00:07 Finding the Right St☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailIn this conversation, Wendy Limbertie interviews Dr. Mala Chatteri Mulgary, a psychologist and editor-in-chief at recovery.com, about the challenges of weight regain after bariatric surgery and the importance of finding support and maintaining a positive mindset. They discuss the myths surrounding mental health and addiction, the need for ongoing treatment and adjustments, and the impact of physical issues and pain on the journey to wellness. Dr. Mala provides advice on acknowledging feelings, setting goals, taking small steps, and building a supportive team. They also discuss the benefits of journaling and the excitement of a new wellness season.TakeawaysWeight regain after bariatric surgery is a common challenge, but it's important to remember that it's not a personal failure. It's a complex issue influenced by biological, psychological, and social factors.Recovery from addiction and bariatric regain is an ongoing process that may involve relapses or setbacks. It's important to adjust the treatment plan and seek support rather than viewing it as a failure.Building a supportive team is crucial for success. This can include healthcare professionals, therapists, coaches, and a network of friends and family who provide empathy, understanding, and accountability.Taking small steps and setting achievable goals is key to getting back on track. Acknowledge your feelings, create an action plan, and hold yourself accountable. Journaling can be a helpful tool in this process.Don't be too hard on yourself and remember that your journey is unique. Seek out resources, do your own research, and don't give up. Embrace a new wellness season and focus on self-compassion.Links: Dr. Mala’s Website: https://www.drmala.net/https://recovery.com/Chapters00:00 Introduction and Background03:22 Understanding Weight Regain After Bariatric Surgery06:11 Building a Supportive Team08:04 Managing Stress and Increasing Awareness09:03 Accountability and Regular Health Reviews19:22 The Importance of Connection23:59 Taking Small Steps and Setting Goals26:26 Journaling for Self-Reflection and Accountability35:19 Embracing a New Wellness Season☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailEpisode 6 - A conversation with Brynn Albanese In this conversation, Wendy Limbertie interviews Brynn Albanese, a musician, about her background and achievements in the music industry. They discuss Brynn's journey as a multi-genre violinist, her experiences playing with different orchestras, and her transition to improvisation. They also talk about the impact of the pandemic on Brynn's career and personal life, including her decision to undergo bariatric surgery and become a certified music practitioner and death doula. Brynn shares her struggles with weight and the challenges she faced in maintaining her health. Overall, the conversation highlights Brynn's resilience and dedication to her music and wellness journey. Brynn shares her journey as a certified music practitioner and end-of-life doula, using music as a form of therapy and healing for patients. She discusses her experiences playing music for patients in hospitals and memory care facilities, and the impact it has on their well-being. Brynn also talks about the challenges she faces in her work and the importance of managing expectations. She highlights the need for music to be integrated into the culture and environment of hospitals as a complementary care program. Brynn's ultimate goal is to do a TED Talk on the power of music as medicine.Please consider donating to Brynn's important work! www.brynnalbanese.com/donateMore Links discussed in this Episode:https://ecologistics.org/Music for Healing and Transition Program- https://www.mhtp.org/International End of Life Doula Association - https://www.mhtp.org/Chapters00:00 Introduction and Background02:58 The Impact of the Pandemic09:06 Bariatric Surgery and Music Therapy15:46 Resilience and Dedication in the Music Industry45:20 Introduction: Brynn's Journey as a Certified Music Practitioner48:08 The Miraculous Effects of Music on Patients50:33 The Power of Music for Cognitively Impaired Patients01:02:36 Managing Expectations in Music Therapy01:19:13 Brynn's Goal: A TED Talk on the Power of Music as Medicine☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailIn today's episode, I'm thrilled to welcome my very first guest on the Finding Wendy: My Journey to Wellness podcast.Dr. Jason Stanley reached out to me, expressing interest in joining the podcast, and after doing some research on his work, I knew he would make for an intriguing guest. Jason began his exploration into the causes and cures of obesity with a medical anthropology field study in 1979. Since then, he has published multiple articles, authored two books, and conducted numerous clinical trials.Most recently, in early 2022, he launched a groundbreaking clinical trial focused on neural plasticity to address the root cause of chronic emotional eating and obesity. The results have been remarkable, boasting an 85% success rate compared to the long-term industry standard of just 3%.We had a fascinating conversation this morning, so let’s dive right in and start the interview with Jason.You can find more information and a link to Jason's ebook at: https://nevergaintheweightback.com/☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailIn Episode 4 of the  Finding Wendy Podcast Channel titled "Your Brain is Hard Wired to Eat," Wendy explores how our brains are naturally wired to seek food, particularly in today's environment filled with ultra-processed options. Drawing from a *Huberman Lab Podcast* featuring Dr. Zachary Knight, she discusses the strong genetic influence on body weight, emphasizing that brain-related gene mutations can significantly impact our propensity to gain weight, with about 80% of body weight variability being heritable.Wendy shares her personal discovery of carrying the "obesity gene," which brought her relief. She now understands that her tendency to gain weight is heavily influenced by genetics. The episode also highlights how environmental factors, like the availability of processed foods, can exacerbate genetic predispositions, making weight management more challenging in North America compared to Europe.Wendy emphasizes the importance of focusing on whole foods and adopting healthier habits to counteract these genetic tendencies. She concludes the episode with a sense of empowerment, recognizing that while genetics play a significant role in weight, she can take proactive steps to manage her health effectively.☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailIn this episode of "Finding Wendy," host Wendy Limbertie shares insights from her recent meeting with psychiatrist Dr. Richard Yanofsky. They discuss her wellness journey, the impact of dopamine on motivation, and reflections from an episode of the Huberman Lab Podcast. Dr. Yanofsky offers valuable advice on self-compassion and the importance of letting go of shame and self-judgment, encouraging Wendy to appreciate her accomplishments and be kinder to herself.☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailToday, we’re diving into a deeply personal topic: dealing with weight regain after bariatric surgery and the sense of failure that can accompany it. I’ve experienced it myself and want to share my story. Weight regain is common but rarely talked about. It’s crucial to acknowledge our feelings, seek support, and reframe our journey. Remember, wellness is a lifelong journey.☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!  

Send us Fan MailIn the first episode of "Finding Wendy: My Journey to Wellness," Wendy shares her lifelong battle with obesity and her experiences following bariatric surgery. She discusses the physical and emotional challenges, debunks myths, and celebrates milestones. Wendy aims to inspire, offering honest conversations and expert insights on achieving wellness and overcoming stigma.☕️ Support the Podcast — Buy Me a Coffee!If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.➡️ Donate here: https://coff.ee/findingwendyWhether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.With love and willpower, WendyI would love to hear your feedback! Please leave any comments on my:Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!