First Responder Families Podcast

When Reaching Out Feels Too Hard, Survival Takes Over How being alone with stress and pain shapes unhealthy coping—and how to return to connection with self and others   What if the behaviors we feel most ashamed of—overeating, drinking, numbing out—are not signs of weakness, but attempts to cope? In this powerful and deeply insightful episode, I sit down with coach Sonja Irina Johansen, creator of the Advanced Recovery Project, to explore a radically different approach to addiction and recovery. Drawing from her own recovery journey, years of coaching, and extensive research in addiction, attachment, and nervous system regulation, Sonja challenges the traditional focus on “what’s wrong with us” and instead invites a more meaningful question: Why do we turn to these addictive behaviors in the first place? While her work is often framed around food compulsion, this conversation reaches far beyond that. We explore how her model applies directly to first responders—individuals living under chronic stress, sleep deprivation, and hypervigilance—who often develop coping patterns that can evolve into addiction. We also touch on the ripple effects within families, highlighting how these patterns impact loved ones and relationships when healthier coping is out of reach.Together, we unpack: Why addictive behaviors are actually adaptive responses to stress The concept of “alarmed aloneness” and how it drives compulsive behavior Why moderation doesn’t work for some people The real reason diets—and even traditional treatment—often fail The difference between choice-based vs. compliance-based abstinence How the nervous system, brain reward pathways, and inner critic shape addiction What it actually takes to create sustainable, peaceful recovery This episode offers a compassionate and science-informed reframe: You don’t have a willpower problem—you have a nervous system that learned to survive. For first responders—and anyone struggling with addictive patterns—this conversation opens the door to a deeper understanding of healing, one rooted in self-awareness, regulation, and connection. Learn More About Sonja Irina Johansen Website: https://www.transformwithsonja.com/ Explore Her Book  Thinking Outside the Box: A Revolutionary Approach to Food Dysfunction” is a 22-chapter, sevenpart deep dive into the real reasons we turn to food—and a practical path toward genuine, lasting recovery. https://www.amazon.com/Thinking-Outside-Box-Revolutionary-Dysfunction/dp/B0G5HC3VHV/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.ZQNnLErV4ajXYrqROeAOpTvu5k9mncqraqrs7tnyz1tLqL02OaGeNRdwS2Z5eXJqmcRajQq8QIE9A14aiOyo4GWb0jekh_fy2eS7fd7xJSArTxBm9Mw8s8Rlopc7O2VtMboH-Efrp2RTS0PzqwBan9iAoxjYSl-xTYaTk1h-VWJmn41gfYEKGnOh_QL0gps6U-JJ8IuveBRwyiPFWvH5OF0KZ2VG1gYVM75VcFn9QB8.4Y4HheGoUnYZdx8fJu4nIGpjvxsuHL7WA72g0o5FdFI&qid=1776357260&sr=8-2

In this powerful and deeply insightful episode, we are joined by Arthur Cobb, a clinical therapist with over 22 years of experience, Master Addiction Professional, and clinical therapist  within the Shatterproof FHE Health First Responders Program. Together, we explore the complex inner world of men in first responder and military roles—individuals trained to be strong, decisive, and emotionally controlled, yet often carrying unprocessed pain beneath the surface. Arthur shares his clinical perspective on why vulnerability can feel so threatening for men in uniform, and the deep fears that often drive emotional suppression—fear of weakness, loss of identity, and loss of control. We discuss how these “defense structures,” while essential in the field, can become barriers to connection, healing, and authentic living. The conversation dives into what happens when those defenses begin to break down—leading to burnout, addiction, depression, and relationship struggles—and how many men reach a point where they can no longer outrun their internal pain. Through the lens of Gestalt therapy, Arthur explains how experiential, present-moment work helps men reconnect with disowned parts of themselves, including vulnerability, grief, and fear. He highlights the critical role of safety, trust, and shared experience in allowing men to open up—especially within a community of peers who understand their world. We also explore the role of compulsive behaviors—such as substance use, gambling, and other coping patterns—as attempts to manage overwhelming emotions that have long been avoided. Perhaps most importantly, this episode speaks to what becomes possible when men begin to soften. Listeners will hear how embracing vulnerability can lead to stronger relationships, deeper emotional presence, and a renewed sense of self—impacting not only the individual, but their marriages, families, and communities. This is a conversation about redefining strength—not as the absence of emotion, but as the courage to face it. https://fherehab.com/services/first-responders/

First responders run toward what most of us run from. But what happens to the brain and body after years of crisis, adrenaline, trauma, and high-stakes decision-making? In this powerful conversation, I sit down with Dr. Bishop, a licensed psychologist specializing in neurorehabilitation, to explore what chronic exposure to trauma does to the nervous system—and, more importantly, how healing is possible. We talk about: How trauma impacts the brain differently for first responders The invisible cost of hypervigilance and emotional suppression Why traditional talk therapy may not be enough The role of neurorehabilitation in restoring regulation, resilience, and cognitive clarity What families need to understand about the physiological toll of the job Dr. Bishop brings both clinical depth and practical hope, offering insights into how we can move beyond “just coping” toward true neurological recovery. Whether you’re a first responder, love someone who is, or work in the mental health field, this episode sheds light on the science—and humanity—behind healing the heroic nervous system. Join us for a conversation that honors the courage it takes not only to serve—but to heal.

EMDR in a Nutshell: What First Responders and Families Need to Know In this episode, we sit down with Annalee Moody, LMHC, a passionate clinician who specializes in EMDR (Eye Movement Desensitization and Reprocessing). Annalee breaks down EMDR in clear, everyday language and explains how this powerful therapy helps first responders resolve traumatic memories and moral injury that often come with the job. Through her clinical experience, she demystifies what EMDR actually looks like, why it can be so effective for trauma, and what both first responders and their loved ones should know when considering this approach. This conversation is designed to help you decide whether EMDR is right for you—and how to get the most out of your EMDR journey. This conversation is designed to educate first responder families about EMDR and its powerful role in memory reconciliation—helping traumatic experiences lose their emotional grip rather than continue to hijack daily life.  Helpful Links:  🔗 Shatterproof at FHE Health — This is the specialized first responder trauma and recovery program at FHE Health that integrates evidence-based therapies, including intensive EMDR. You can learn more here: 👉 https://fherehab.com/services/first-responders/ 🔗 EMDR International Association (EMDRIA) — The main professional association for EMDR clinicians, resources, training information, and a therapist directory: 👉 https://www.emdria.org/

Atomic Habits vs. New Year’s Resolutions breaks down why resolutions fail—and habits stick—through the lens of behavioral science. Ivona Bhadha guides first responder families through the habit loop and James Clear’s 4 Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. You’ll learn why lasting change depends on social support and immediate rewards—and why every behavior actually makes sense for the person performing it. Practical, relatable, and eye-opening, this episode shows how to build habits that work with real life, not against it.

In this episode, I sit down with Dr. Gus Castellanos, retired neurologist, sleep specialist, and UMass-certified MBSR teacher, to explore his remarkable journey from medical practice, through addiction and recovery, to becoming one of South Florida’s most respected mindfulness instructors. We discuss:  how mindfulness builds resilience, supports recovery, and reduces stress  his personal experience overcoming addiction through 12-step work and mindfulness practice how mindful awareness helps first responders and caregivers hold the delicate balance between responsibility for others and responsibility for themselves. practical strategies for nervous system regulation a simple transition practice to use at the end of the day before returning home This episode highlights how mindfulness can create meaningful change within individuals and systems, from healthcare to first responders to our own daily lives. A deeply human, grounded, and inspiring conversation. Helpful resources:  More information on Gus, mindfulness recordings at: https://innerinmate.com/ “ Mindful Leader “- light guided mindfulness meditation to practice in the group 24/7: https://www.mindfulleader.org/meditate-together

In this episode, we sit down with Michael Herbert, author of The Recovery Roadmap: A Guide to Freedom and Adventure, to explore what it means to build a life in recovery that is honest, meaningful, and resilient. Michael brings over 35 years of experience as a recovery strategist, counselor, and interventionist — and he’s walked his own path through addiction, healing, and growth. You’ll hear: The concept of “finding something appealing in abstinence and recovery” — asking the vital question: “Now that I’m abstinent, what energizes me? What makes my heart sing?” How to balance external guidance with inner knowing to create a recovery that truly fits you Why building self-trust is essential — learning to trust that you are okay and will be okay How to trust the recovery process, especially for those used to control (first responders, high-stress professionals) A reframed view of humility — not as weakness, but as strength: the strength to learn from everyone The power of “Just for Today” — focusing on the present, reflecting on what you gain by staying clean today and what you lose by going back Michael’s reflection on the idea of “Pay Day” — how recovery gradually increases your “pay” in physical, mental, emotional, relational, and spiritual health Whether you’re in recovery, supporting someone who is, or working in the field of addiction and healing, this conversation offers grounded hope, practical wisdom, and fresh perspective. Guest Links 🌐 Michael Herbert’s Website: coachmichaelherbert.com 📘 Book: The Recovery Roadmap: A Guide to Freedom and Adventure — available through major booksellers and on Google Books 🧭 Free Recovery Guide Companion: coachmichaelherbert.com/recovery-guide

In this episode, Ivona Bhadha, LCSW and Director of Family Services at FHE Health, joins Neely Carlton Lyons  and Erin McNamee from the Family Recovery Collective to share her journey of developing specialized support for first responder families impacted by trauma, addiction, and mental health challenges. She describes the unique pressures these families face, including common patterns such as caretaking, rescuing, and secret keeping, and explains how vicarious trauma and compassion fatigue often take root in their lives. Ivona outlines her 12-week family support groups, where spouses, parents, and loved ones learn grounding practices, boundary-setting, and communication skills, while also reclaiming their own wellbeing. She highlights the importance of breaking denial, building self-awareness, and creating community connection as families begin their own healing journey. Above all, she emphasizes that true support isn’t about fixing the first responder, but about finding strength, courage, and compassion within themselves—reminding families that they are not alone, and that their health and wholeness matter too. For more information on virtual platform of Family Recovery Collective, visit: https://www.familyrecoverycollective.com/

Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders.  https://fherehab.com/services/first-responders/  Struggling? FHE Health is here to help. Please call: 833.685.7536 We’re diving into the world of mentorship—not just for our brave first responders, but for their families too. In this episode, Ivona and Eric Bricker, LMHC explore the deep connection between grief and burnout, especially among first responders. They discuss how unacknowledged losses and emotional strain contribute to compassion fatigue, while highlighting the challenges of grieving in a culture that often avoids death. The conversation touches on disenfranchised grief, transitional trauma, and the evolving understanding of grief beyond traditional models. Eric shares practical strategies for processing trauma and maintaining connections with deceased loved ones, offering listeners tools for healing, resilience, and emotional growth. A conversation on healing, resilience, and honoring grief in first responder families.” Eric Bricker is a licensed psychotherapist and a host of “The Good Counsel Podcast”.  https://ericbrickerlmhc.com/ Thank you for listening. Please give us a 5-Star Rating and Review on Apple Podcasts and share this show with family and friends. Until next time - Ivona

Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders.  https://fherehab.com/services/first-responders/  Struggling? FHE Health is here to help. Please call: 833.685.7536 We’re diving into the world of mentorship—not just for our brave first responders, but for their families too. In this inspiring episode, retired firefighter and police officer Neil Schoepp joins Ivona to explore life after public service. Neil shares his journey of becoming a coach and someone who needed to change his mindset, thinking, and identity and build a new life after retirement.  From boundary-setting and emotional regulation to simplifying tasks and combating negative thoughts, Neil introduces powerful mindset tools like Shishikenko for awareness and emphasizes micro-actions as a path to personal growth. Together, they unpack the emotional landscape of first responders, the pressures of always saying "yes," and how to reframe success, leadership, and inner freedom. This episode is a must-listen for both active and retired first responders, offering powerful inspiration to rethink self-care—and a reminder that lasting change begins with small, consistent actions Such a good and informative interview! Until next time, Take Care! Ivona ~

Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders.  https://fherehab.com/services/first-responders/  Struggling? FHE Health is here to help. Please call: 833.685.7536 We’re diving into the world of mentorship—not just for our brave first responders, but for their families too. Today’s guest is Chrissy Walser, wife of a fireman for 29 years and the Family Support Coordinator for SC FAST—the South Carolina Firefighters Assistance and Support Team. She’ now walks alongside other spouses as a peer mentor and advocate, helping change the culture of silence around stress, grief, and family challenges in the fire service. We explored: The Fire Life & Family Culture What Mentorship Looks Like  The hard conversations Grief, Bereavement & Holding Space  Sustaining Own Identity as a Spouse    Such a good and informative interview! Until next time, Take Care! Ivona ~

Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders.  https://fherehab.com/services/first-responders/  Struggling? FHE Health is here to help. Please call: 833.685.7536 In this episode Ivona speaks with Shatterproof Alumni Jim H. Key points in this episode In this powerful and deeply human conversation, a former firefighter shares his courageous journey through the aftermath of trauma, alcoholism, and PTSD—illuminating the path of post-traumatic growth. He speaks candidly about the toll of years on the front lines and the personal cost of never slowing down, until life forced a reckoning. Through recovery, therapy, and spiritual reflection, he discovered inner strength he never knew he had, reshaped his relationships with honesty and vulnerability, and found renewed purpose in helping others. Listeners will hear how emotional awareness, self-compassion, and a commitment to “doing the next right thing” became the cornerstones of a life rebuilt—stronger, more grounded, and deeply connected. This is a story not just of survival, but of transformation, reminding us all that healing is possible, and growth can rise from even the deepest pain. Such a good and informative interview! Until next time, Take Care! Ivona ~  

Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders.  https://fherehab.com/services/first-responders/  Struggling? FHE Health is here to help. Please call: 833.685.7536 In this episode Ivona speaks with FHE Alumni Patients and Family Members. Key points in this episode: Maintaining restored mental health and fostering growth involves proactive strategies and a commitment to ongoing well-being. Key points for a panel discussion include: prioritizing self care, building resilience, nurturing supportive relationships, continue professional support, monitor and manage stress and triggers, practice gratitude and mindfulness, giving back support.  Such a good and informative interview! Until next time, Take Care! Ivona ~  

Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders.  https://fherehab.com/services/first-responders/  Struggling? FHE Health is here to help. Please call: 833.685.7536 It was very exciting to have Dr. Sachi Ananda on the show. She is The Director of Shatterproof for First Responders at FHE Health.  In this very informative interview, there were several key points and takeaways: Debunking myths and exploring healthier dynamics in supporting loved ones. Shifting outdated perceptions and providing a nuanced understanding of this complex relational dynamic.  Emphasis on setting boundaries, self-care, self-agency, and interdependence for optimal mental and relational health.  We hope you enjoy this show. Until next time, Ivona

Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders.  https://fherehab.com/services/first-responders/  Struggling? FHE Health is here to help. Please call: 833.685.7536 We were very excited to have Oliva Mead on the show. The Creator of YogaShield / Yoga for First Responders. Olivia shares insights into the transformative power of yoga in addressing the unique physical, mental, and emotional challenges faced by those in high-stress professions. Discussing the benefits of mindfulness, breathwork, and physical postures tailored to the demands of first responders, helping them build resilience, manage stress, and recover from trauma. Exploring creative ways for first responders and their families to learn nervous system regulation techniques and postures together offers a unique opportunity to build connection and foster calm interactions. Such a great and informative show. Thank you Olivia! Find Olivia here: https://www.yogaforfirstresponders.org/ Until next time - Take care Ivona  

Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders.  https://fherehab.com/services/first-responders/  Struggling? FHE Health is here to help. Please call: 833.685.7536 In this episode, Ivona hosts a panel discussion with Joi Honer, Director of Alumni Services at FHE Health, and Kathleen Strain, Partnership to End Addiction. In this episode, we explore the power of communication when supporting a loved one facing substance use or mental health challenges. Our expert panelists discuss Community Reinforcement and Family Training (CRAFT)—a proven approach that equips families with tools to foster constructive conversations, reduce conflict, and encourage treatment engagement. Key Takeaways: ✅ Mastering Communication: How to approach sensitive conversations with compassion and intention. ✅ Active Listening: Techniques for truly hearing and understanding your loved one’s struggles. ✅ Expressing Feelings Constructively: Learning to share concerns without triggering defensiveness. ✅ Avoiding Judgment & Confrontation: Shifting from criticism to encouragement. ✅ The Power of Positive Reinforcement: How reinforcing positive behavior can guide someone toward recovery. Resources Mentioned: 🔹 FHE Health - Alumni Services – Support network for individuals in recovery. 🔹 Partnership to End Addiction – Resources for families navigating addiction. 🔹 CRAFT Model – Evidence-based family training for effective support. 🔹 Podcast: Heart of the Matter with Elizabeth Vargas – Inspiring recovery stories from well-known figures. 🎧 Listen in and learn how the right words—delivered with empathy—can make all the difference Until next time,  - Ivona

Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders.  https://fherehab.com/services/first-responders/  Struggling? FHE Health is here to help. Please call: 833.685.7536 In this episode, Ivona speaks with Lauren Wilson. A spouse of a Shatterproof Alumni.  Lauren shares her experience as the wife of a Shatterproof alumnus navigating her husband’s recovery journey, highlighting the "power of we" in creating a supportive and resilient environment. She emphasizes the importance of prioritizing her own self-care to stay grounded, fostering an alcohol-free home to reduce triggers, and maintaining an open mindset toward the role of medication in recovery. Lauren underscores the value of setting clear boundaries to protect her well-being and that of her family, ultimately embracing an alcohol-free lifestyle that transformed their dynamic into one of healing, connection, and mutual growth. A very informative show. Until next time, be well. - Ivona  

Welcome back to The First Responder Families Podcast   Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders. Struggling? FHE Health is here to help. Please call: 833.685.7536 Happy Holidays. The Family at FHE Health wishes each of you and your families a Happy and Safe Holiday Season.  The Holidays can be a stressful and depressing time for many, but In this episode, Ivona gives great advice, suggestions and even goes through some reflection examples on how to mitigate stress and the feeling of being overwhelmed.  Such a great and informational show. Until next time. -Ivona  

Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders.  Struggling? FHE Health is here to help. Please call: 833.685.7536 In this episode Ivona speaks with Dr. Miguel Lewis about the power of Acceptance and Commitment Therapy (ACT). Dr. Lewis works in West Palm Beach FL Veterans Hospital where he provides individual, couples, and group therapy treatment. Miquel is Board Certified in Couple and Family treatment, as well as Board Certified in Couple and Family Psychology. He is also Certified as an Emotionally Focused Couples Therapist.  He is trained and certified in Acceptance and Commitment Therapy (ACT) and has been providing ACT therapy to veterans for 14 years. As a professional he finds meaning in continuing training and expanding his expertise in evidenced based therapy model.  A great and informative interview. You can find Dr. Lewis here: https://www.linkedin.com/in/miguel-lewis-2b6771198/  Until next time - Be well -Ivona  

Welcome back to The First Responder Families Podcast   Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders. Struggling? FHE Health is here to help. Please call: 833.685.7536 In this episode Ivona chats with Lisalee Loew. Lisalee is a holistic therapist at FHE Health specializing in master-level Integral Breathwork Therapy (IBT), with a focus on the interconnection and unification of the breath and the body. She is also a Reiki master, certified Access Bars practitioner, and motivational speaker. Her life experience with childhood trauma and, later, 12-step recovery sparked her interest in the mind/body connection, the emotional process, and its overall relationship to health and wholeness. Lisalee is often asked to give IBT-related trainings to healthcare professionals and the wider public on themes like personal growth and development, stress management, somatic/health issues, and self-empowerment. She is passionate about creating safe, sacred spaces where healing and growth happen. Ivona and Lisalee dive deep in this episode and Lisalee shares how Integral Breathwork Therapy is an essential part of the healing process.  A great and informative interview. You can find Lisalee here: https://fherehab.com/team/lisalee-loew/  Until next time, - Ivona

Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders. Struggling? FHE Health is here to help. Please call: 833.685.7536 In this episode Ivona talks with Shawn Wilson. Shawn is a National Liaison for FHE Health in The Shatterproof Program for First Responders.  Shawn talks about his challenging journey and how he sought treatment in Shatterproof and how the program helped save his life.  Shawn serves as a treatment resource to first responder and veteran communities in Arkansas, Oklahoma, and Missouri, where he also educates medical and clinical providers about specialized treatment for the same population. Shawn has served in the U.S. Army more than 20 years and recently completed a 15-year career as a law enforcement patrol officer. Those experiences gave him an ability to relate to and empathize with those who struggle with mental and behavioral health issues. Shawn also has training in mental health awareness and suicide prevention, substance abuse education, crisis training, and human trafficking. A great and informative interview. Learn more about Shawn and Shatterproof here: https://fherehab.com/services/first-responders/  https://www.linkedin.com/in/shawn-wilson-9a3834299/  Until next time, be well - Ivona

Welcome back to The First Responder Families Podcast.   Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders. Struggling? FHE Health is here to help. Please call: 833.685.7536 In this episode, Ivona speaks with John Kelly. John is a thirty-year veteran of the Broward County Sheriff’s Office, one of the largest sheriff’s offices in the country. John has been fortunate enough to have worked in and supervised the following units: Patrol, Investigations, K-9, Training, and for the past six years, the Motorcycle Unit. John has been involved in numerous critical incidents during his career. John is a motivational speaker, a best-selling author and a law enforcement trainer who inspires and motivates law enforcement professionals everywhere.  Ivona and John dive deep in this episode as John reveals his struggles, addictions and infidelity in his marriage. John was able to save his marriage, but he first had to get treatment and change. John gives practical and raw advice for officers who are struggling personal and professionally.  A great and informative interview. You can find John here: https://www.lawenforcementlifecoach.com/  Until next time, - Ivona

Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders. Struggling? FHE Health is here to help. Please call: 833.685.7536 In this episode Ivona has an amazing and informative interview with her mentor Galina Denzel. Galina Denzel is a trauma resolution practitioner, whose work with the nervous system and whole body movement helps people live their fullest life. She is a Somatic Experiencing Practitioner, Somatic Practice touch practitioner, and Neuro-Affective Relational Model Practitioner. She is also a Nutritious Movement Restorative Exercise Specialist, creatively blending conscious movement and nervous system self-care. Her own history of chronic pain, eating and body image challenges and her journey of recovery inspire all of her writing and creative work. This deeply embodied personal and professional experience have made her a sought after author, writer and speaker. Such a great episode. Please share with family and friends.  Until next time,  - Ivona

Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders. Struggling? FHE Health is here to help. Please call: 833.685.7536 In this episode Ivona chats with Alfredo "Sonny" Silva about his sobriety and how it has changed his life for the better.  Sonny is a retired Sergeant from The Massachusetts Department of Corrections with 32 years of service in different capacities. Sonny also spent several years working in their Peer Support Unit. Currently, Sonny is a National Outreach Liaison with FHE Health working in their Shatterproof Program for First Responders.  Sonny talks about his career and how alcohol took the lives of his father and his sister. Sonny also had his struggles with alcohol and drugs, but he turned his life around and with his sobriety has taught him the value of life and how to make every moment count.  Such an inspiring and inspirational conversation. You can find Sonny here: https://www.linkedin.com/in/alfredo-sonny-silva-9035b891/  https://fherehab.com/team/    Until next time, please be well.   - Ivona

Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders. Struggling? FHE Health is here to help. Please call: 833.685.7536 In this episode Ivona talks about the importance of developing a strong mindfulness practice. The foundation of mindfulness centers around being present at the moment and recognizing the beauty that is all around you and inside of you.  The practice of breathing and centering yourself is very important in practicing mindfulness and Ivona takes you through breathing exercises to get you started on your journey of health and happiness. If you want to know more about Ivona and FHE Health please visit us here: https://fherehab.com/ https://fherehab.com/services/first-responders/    Be safe, Health and Happy.    Until next time,   - Ivona    

Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders. In this episode Ivona has a great conversation with Dr. Sachi Ananda who is The Director of Shatterproof for First Responders at FHE Health. Dr. Sachi Ananda, Ph.D., LMHC, MCAP, is responsible for providing clinical direction to FHE Health’s specialized treatment program for first responders. Her #1 goal in her job is to help first responders return as soon as possible to their roles as public servants in their communities and families. Dr. Ananda is a licensed mental health counselor, certified master’s-level addiction professional, and clinical sexologist. Her professional expertise and personal background groomed her for working with and relating to first responders and understanding their unique treatment needs. She specializes in trauma work, relationship therapy, and drug and process addictions recovery. Dr. Sachi and Ivona talk about the topic of Trust with first responders. Dr. Sachi explains the importance of first responders developing trust again in their professional and personal relationships. Learning how to trust again is a very important step in the recovery process.  You can find out more about Dr. Sachi here: https://fherehab.com/team/ https://fherehab.com/services/first-responders/    Thank you for listening. Tune in next month for a new topic and a new guest.   Ivona -      

Welcome everyone to The First Show of First Responder Families Podcast. This show is hosted by Ivona Bhadha  a Clinical Therapist at FHE Health.  This podcast is centered around providing information and resources for the families of First Responders. A wide range of informative topics will be covered in this monthly show with the host and amazing guests.  In this first episode, Ivona and Patrick from Shatterproof talk about the importance of clear and effective communication in personal and professional relationships. After all, everything centers around communication.  Patrick shares his treatment journey at Shatterproof and how he believes good and effective communication can begin to solve many problems people suffer with. Ivona provides good information about communication in the therapeutic process.  A great and informative interview. For more information at FHE Health and Shatterproof check out the link below: https://fherehab.com/ (866) 534-3586 Stay tune for more informative shows.  In Gratitude, Ivona -