Fit For My Age

Would combining every form of medicine make use healthier?Alesha Cumpton was following her passion when she gave up her corporate career to co-found Bindu Institute, which delivers graduate-level, research-informed programs and professional training that integrates embodied practice, psychology, and whole-system approaches to health and wellbeing.In this episode of the Abeceder health and wellbeing podcast Fit For My Age Alesha explains to host Michael Millward the ideas that are the foundation of Bindu Institute, and how the team are now delivering master’s level qualifications in holistic health.Their conversation covers: An explanation of holistic health The importance of being able to access accurate health information Understanding how our lifestyle decisions impact our present and future health Recognising and understanding symptoms, but treating causes of ill health How different cultures view ageing and health as we age How many people take more care of their cars that they do of their health The educational role of Bindu InstituteFind out more about Alesha and Michael at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.Tuesdays With Morrie: An old man, a young man, and life's greatest lesson by Mitch Albom is available from AmazonFit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

How to improve the way your body recovers after injuryDr Thomas (Tommy) Rhee is a recognized pioneer in non-invasive recovery and performance enhancement, combining advanced therapies with clinical precision. Tommy is also the creator of RheeGen, and author of The Future of Regenerative Medicine.In this episode of the Abeceder health and wellbeing podcast Fit For My Age Dr Tommy helps host Michael Millward to understand regenerative medicine.Their conversation includes: A definition of Regenerative Medicine What a Stem Cell is The challenges of current injury recovery strategies How Stem Cells contribute to the recovery process Why recovery is easier for people who move more Real world stories of recoveryFind out more about Dr Tommyi and Michael Millward at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Could Electronic Magnetic Pulse Therapy improve how we treat chronic illness?PEMF is a revolutionary wellness modality that utilises soothing pulsed electromagnetic fields that is applied to the body in a focused pulsing magnetic stimulation at the cellular level.This may initially sound a bit strange, but in this episode of the Abeceder health and wellbeing podcast Fit For My Age Pete Marroni founder of PEMFit explains to host Michael Millwardthe science behind this innovative approach to treatment and wellbeing in general.Their conversation includes: Pete explaining how the failure of conventional medicine to treat his health problems led to him researching alternative solutions and discovering PEMF. What PEMF is and isn’t  How PEMF works Why PEMF works Who should not use PEMF What the experience of a PEMF treatment is like The impact PEMF has on people who have had a treatment.This episode of Fit For My Age is ideal for people who have a chronic illness and are looking for alternative solutions.Find out more about Pete Marroni and Michael Millward at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

How can a man be masculine at work, without being toxic?Award-winning mental health advocate Nick Elston, and Michael Millward host of the Abeceder health and wellbeing podcast Fit For My Age attempt to define what being successfully masculine at work looks like.Why is it that the men who are the first to offer help to others appear to be the ones who are least likely to ask for help when they need it themselves? That is part of the problem, to be perceived as masculine men must fulfil outdated expectations and be criticised when they do not fulfil more modern expectations.During their attempt to answer this and many other questions Michael and Nick explore Father son relationships and family expectations Being an introvert who is seen as the strong silent type The expectations of physicality The lack of positive role models of masculinityThe conclusion that Michael and Nick reach may surprise you!Find out more about Nick Elston and Michael Millward and Boys Impact, which Nick mentions at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Alenka Kyslik explains how Saha Collective helps you to navigate your holistic health journey.Alenka Kyslik was an IT professional until she realised the way the industry worked was giving her burnout and destroying her health. Conventional medicine was not delivering results, so Alenka decided to investigate holistic approaches to health care.It was not plain sailing, but Alenka did eventually find the correct therapists. Her lived experience motivated Alenka to use her technical skills to ensure that other people would find it easier to identify the right holistic therapists for them.In this episode of Fit For My Age, Alenka explains to host Michael Millward what holistic health is. She explains using her lived experience what holistic therapies can do and what they will not be able to do.Alenka explains how Saha uses an extensive range of criteria to match clients to the most appropriate holistic therapistFind out more about Alenka and Michael at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.Proactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Use discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade pricesMatchmaker.fm Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Why is being a man so difficult in the twenty-first century?Stephen Seidel is the founder of an eponymous PR and media agency in Lexington Kentucky. He is also a co-founder of Gents Journey, a network that supports men to live their best lives.In this episode of Fit For My Age, Stephen explains to host Michael Millward why manhood and masculinity is in crisis with men losing sight of what it means to be a man.Stephen explains the seven pillars of manhood Friendship Family Fun Focus Fitness Freedom FaithMichael and Stephen discuss how men can use these seven pillars to Reconnect, Rebuild, and Reclaim their masculinity and vulnerability as men.Find out more about Stephen Seidel and Michael Millward at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.Further ReadingBuy books by Joseph Campbell and books about Henry Ford from AmazonFit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.Proactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Use discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade pricesMatchmaker.fm Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Understanding our health and wellbeing should be a lesson we learn before we learn anything else.After a career in primary education Nick Clement founded CHI Education to champion movement, wellbeing & physical literacy in education and advocate for whole‑child development & early years innovation.In this episode of Fit For My Age, Nick and host Michael Millward discuss the lifelong impact of giving young children an understanding of health and wellbeing. As Nick says in the primary years of education children are like learning sponges, they absorb knowledge at an amazing rate, and it sticks with them.Their conversation covers What a child really needs to learn The impact being engaged with health and wellbeing has on wider learning Building respect for others and self-respect Learning values Developing soft skills that improve employment and life chances Conflicts between home and school values Parental involvement with schoolsThis episode will inspire any parent of primary school or early years children to get involved constructively with their child’s education. They will be surprised by how things have changed since their days in school.Find out more about Nick Clement and Michael Millward at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.Books by Nick Clement are available from AmazonFit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Drug based treatments for musculoskeletal pain only deal with the symptoms, dealing with the cause requires a more natural approach.Dr Alex Hilario is a chiropractor and acupuncturist at Chiropractic Rehabilitation Source in Yonkers NY USA.Successful chiropractic medicine is very hands on and relies on the practitioner building a deeper understanding of the patient’s body than the patient has.In this episode of Fit For My Age, Dr Alex and host Michael Millward discuss the cause of musculoskeletal pain the different treatment options, the symptoms and long term consequences of not undertaking treatment as soon as the symptoms appear.Their conversation covers Drug based treatments their impact and side effects. Slow development of symptoms Age, gender and lifestyle related causes Good and bad posture Mirco traumas The avoid, manage, resolve approach Proactive preventionListening to this episode will inspire you with ideas for taking a more proactive approach to managing your musculoskeletal health.Find out more about Dr Alex Hilario and Michael Millward at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

When things are getting a bit too much, the process of writing your thoughts down on paper can help build resilience and create a real way forward.Jennifer Wright is an executive coach and book architect. She helps people to use writing to deal with challenges or, craft books that aid their careers.In this episode of Fit For My Age, Jennifer and host Michael Millward discuss the process of writing, the challenges involved and the value of the outcomes.No matter how difficult the situation Jennifer believes that writing provides a way of structuring thoughts and emotions in a way that can provide both clarity and perspective.They discuss the value of writing regularly as a Part of mental health management, Method of processing trauma Way to structure reflection and gain perspective Learning experience Resilience building strategyListening to this episode will provide you with an insight into a straightforward and productive way of managing your thoughts and experiences. You will build resilience and understand how you can better deal with all sorts of challenges.Find out more about Jennifer Wright and Michael Millward at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.Books that Jennifer has written or helped to create available from AmazonFit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

A LUPUS diagnosis prompted Angel Altman to investigate alternative treatments which led to the establishment of the Tea of Life Apothecary.Angel Altman is a nurse who lives with LUPUS the auto immune disease. Hearing a doctor tell you that you have an autoimmune disease creates an emotional rollercoaster that often sees people increase the speed of their physical decline. In some people it creates a determination to not let the diagnosis define you and a resolve to ensure that the illness does not control you.Angel is definitely in the second category.In this episode of Fit For My Age, Angel recounts her journey with host Michael Millward and describes how her passion for winning her personal battle became a purpose that led to the establishment of the Tea of Life Apothecary.In their conversation Angel covers What LUPUS is How auto immune conditions often develop The no drug strategy she has adopted The lifestyle changes she has introduced Some of the natural remedies and treatments she has used.Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

You. Supercharged! : The Exact Formula for Fitness, Weight Loss, and LongevityFitz Koehler is a world renown fitness expert who regularly appears across all forms of media, and as an announcer of large scale public fitness events like the LA Marathon.In this episode of Fit For My Age, host Michael Millward challenges Fitz to justify her claim to have developed the exact formula for fitness.Fitz explains that the exact formula is: Simple and straightforward to understand, Based on scientific facts, Focused on helping create the body that is right for them. Centred on understanding the impact of calories on fitness and weigh loss.Fitz also explains the four pillars of fitness: Cardio Strength Flexibility BalanceAudience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.Books by Fitz KoehlerFit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

You may have heard of IQ and EQ but here Kristine Genovese explains how Soul Intelligence helps us to heal from within.Although Kristine Genovese, the creator of the Soul Intelligence Method, shows little sign of it in this interesting episode she has, because of her family history been called the Spiritual Gangster.Instead, in this episode of Fit For My Age, Kristine takes host Michael Millward on a fascinating exploration of soul intelligence which includes. The links between physical and mental health How emotions are energy in motion, and how that energy must be maintained. The importance of zones of excellence and zones of genius. The difference between our conscious and unconscious minds Understanding the messages our bodies give us, The power of relaxation Holistic approaches to healthy living Building an inward facing emotional intelligence And a whole lot moreKristine is featured in the internet series Pillars of PowerAudience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.Buy Healing Through Soul Intelligence from AmazonOther books mentioned in this episode includeThe Secret by Rhonda Bryne and Emotional Intelligence by Daniel Goleman Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Achieving good health and well-being is the result of adopting good habits and ditching the bad ones.Rachel Richards is known as the Good Habits Coach and founder of Wight Ways a coaching company that provides structured help to people who want to develop the good habits that will deliver higher levels of health and well-being.In this episode of the Abeceder health and well-being podcast Fit For My Age, Rachel and host Michael Millward discuss: What a habit is, and how we develop both good and bad habits The consequences as we age of the bad habits we develop in our younger years The different between life span and health span How we can change our habits The speed at which we can and should change our habits. The role positive support plays in our chances of being successful The role that coaches play in helping us to change our habitsRachel provides Michael with advice on how he can change his own embarrassingly bad habits.Rachel also mentions the song Higher from The Saturdays.Find out more about Rachel Richards and Michael Millward at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.York Test also offer a test for Vitamin D levels.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Skin care is more than aesthetics. Understanding how your skin works can help you understand your mental and physical health.Chris Gibson have over 35 years’ experience in skincare. He is the ingredient formulator known as "America's Holistic Esthetician,” who focuses on positive daily habits like clean eating and non-invasive skincare.More than 500,000 people subscribe to the Chris Gibson Live show on YouTube which has over 1,600 episodes.Chris also produces his own range of skincare products Clear Revolution Skincare.In this episode of the Abeceder health and well-being podcast Fit For My Age, Chris describes his own skincare journey to host Michael Millward. Their conversation covers· The impact and treatment of teenage acne· How his diet impacted the condition of his skin· Adopting a more holistic approach to life· Publishing a book Acne Free in Three Days· The different factors that impact skin condition· Skin condition as a signpost to other health issues· How to raise a skin health concern with your doctorFind out more about Chris Gibson and Michael Millward at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.Chris mentions Apple Fasting developed by Edgar Cayce Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.York Test also offer a test for Vitamin D levels.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Hair transplant specialist Dr Matee Rajput explains what is involved in having a hair transplant.Dr Matee Rajput is a specialist in hair transplant and the founder of the MinSim FUE™ technique.Approximately half of all men and many women will experience some form of hair loss as they age. Undertaking some form of hair restoration treatment is increasingly popular.In this episode of the Abeceder health and well-being podcast Fit For My Age, Dr Matee explains to host Michael Millward what is involved in having a hair transplant.In their conversation Michael and Dr Matee discuss The causes of hair loss Some of the myths surrounding hair loss How hair loss can be caused by or an indicator of other health conditions Preventing and delaying hair loss The stages of deciding to opt for a hair transplant Non-surgical options The transplant process Post operative care The future of hair care and hair loss prevention and restorationFind out more about Dr Matee and Michael Millward at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

How to get stronger, healthier and happier at every stage of life.David Amerland identifies life’s challenges, researches the solution, simplifies that solution, and then shares that solution in a way that makes it easier for busy people to understand.David is motivated by a deep fascination with human behaviour, and the constant desire to understand, how people change?In this episode of the Abeceder health and well-being podcast Fit For My Age, David and host Michael Millward discuss his book Built to Last The value of reading as a catalyst of learning and change, being the reason why David writes books, 19 and counting. How a lack of understanding of the available information results in people not making the best life choices, which results in unhealthy lifestyles. Learning being the catalyst to achieving a greater understanding and better life choices. Why it is important to do physical exercise to compensate for the way the human body has not adapted to life in the 21stCentury. The secret of long-term exercise successFind out more about David Amerland and Michael Millward at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My AgeBuy Books by David Amerland from Amazon or Bookshop.orgFit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Give your body what it needs and your body will give you what you needAmy White is a holistic nutritionist and life coach. Amy is also the founder of The Simplicity of Wellness.It was her attempts to understand the gut problems that her daughter was having that inspired Amy to become a holistic nutritionist. Since then Amy has developed the Craving Control Fix Kit.In this episode of the Abeceder health and well-being podcast Fit For My Age, Amy and host Michael Millward discuss How food impacts our bodies and how many people do not understand or appreciate how they, as individuals, are impacted by different foods. The challenge of identifying the diet that will work for you How our dietary requirements change as we age and go through different life stages. How to manage food cravingsFind out more about Amy White and Michael Millward at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My AgeFit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

The key to a fulfilling life is understanding your internal family system, Ursula Lentine explains whyUrsula Lentine uses Internal Family Systems (IFS), which were developed by Richard Schwartz, to help successful people to build a deeper understanding of their lives.In this episode of the Abeceder health and well-being podcast Fit For My Age, Ursula explains to host Michael Millward what Internal Family Systems are, and how they can be used by individuals to build a deep understanding of who they are, and how they became that person.Their conversation covers ·The impact of nature and nurture on IFS The structuring of memories Role of parents and siblings in creating IFS How to use your IFS And much more…Find out more about Ursula and Michael Millward at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My AgeBuy books by Richard Schwartz from Amazon.Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Looking Back on twelve months of Fit For My AgeMichael Millward the founder and managing director of Abeceder marks the first year as and host of the Abeceder health and well-being podcast Fit For My AgeFind out more about Michael Millward at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My AgeFit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

What can a woman eat to ease her menopause?Alison Bladh is an award-winning nutritional therapist & Esthetician.In this episode of the Abeceder health and well-being podcast Fit For My Age, Alison  explains to host Michael Millward how what a woman eats at every stage of life can impact how impact how they experience menopause.Their conversation covers How our skin shows us that we have poor nutrition What good nutrition looks like on a plate How diet impacts the emotional aspects of menopause When women should start preparing for menopause. The impact international diets can have on how a woman experiences menopause Things to eat that have a good impact on menopause experience, How a partner can support a woman who is experiencing menopause.Find out more about Alison Bladh and Michael Millward at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My AgeBuy Nutrition and the Menopause at Amazon.Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

How does a successful professional athlete adapt his fitness routine when he becomes a retired athlete?When successful ice-hockey professional Shaun Thompson decided that the time had come to hang-up his skates for the last time he could not predict the impact that decision to retire would have on him.In this episode of the Abeceder health and well-being podcast Fit For My Age, Shaun explains to host Michael Millward the lessons he learnt that led to him becoming the Behaviour Change Coach.Their conversation covers The difficulties of the challenges of accepting the impact normal life changes can have on us. How difficult it can be to find the fitness strategy that will work for you. The perils of following the crowd The importance of finding the right mental approach.Train with Michael True Personal Training in WetherbyFind out more about Michael Millward and Shaun Thompson at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My AgeBuy books about Change and Adaptability from AmazonIce-hockey resourcesFit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingTravel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

How do medical professionals explain complex health issues to ordinary people.Marin Bargan is the founder of DigitalPulse.health, where he leads a team of digital experts who help medical and health care experts in the UK to elevate their digital presence, so that patients can easily access and engage with quality care.In this episode of the Abeceder health and well-being podcast Fit For My Age, Marin explains to host Michael Millward why he established PulseDigital.health, and the communication techniques that help patients better understand their treatment options.Their conversation covers Using technology to create empathy with patients. Understanding patient needs and making digital interactions personal The role of AI in digital health care The future of health educationSince the recording Dezign41 has rebranded to PulseDigital.health a name that better describes what company does.Find out more about Michael Millward and Marin Bargan at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My AgeFit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricingProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening

Every electrical device emits an electromagnetic field of energy that could be a public health crisisDr Douglas Estrada is an electromagnetic field (EMF) protection expert, the Founder of Silver Scrubs and a regenerative doctor & stem cell innovator.Silver Scrubs creates protective clothing for medical professionals that incorporates technology that protects wearers from the effects of exposure to electromagnetic fields.Now Silver Scrubs are expanding into clothing for non-medical situations.In this episode of the Abeceder health and well-being podcast Fit For My Age, Dr Estrada  discusses with host Michael Millward the dangers of electromagnetic fields and how people can protect themselves. Their conversation covers ·What prompted Dr Estrada’s interest in holistic medicine. The wide range of ways in which we are exposed to EMF The health issues of exposure to EMF includingSleep Sleep Fertility Cancer Cellular stress and ageing The development of Silver Scrubs What you can do to minimise the risks associated with EMFFind out more about Michael Millward and Douglas Estrada at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My AgeBuy The Invisible Rainbow on Amazon or Bookshop.orgProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

How to Attract and Create the Relationships that You Want and NeedJohn Kenny is known as the Relationship Guy, and the author of The People Programme.He coaches people on how to find and create the positive intimate relationships that they want to haveIn this episode of the Abeceder health and well-being podcast Fit For My Age, John Kenny discusses with host Michael Millward How human nature is to be in an intimate relationship Being in a relationship to fit in or fulfil the expectations of other people The influence of other friends and families in relationship building Working out what you want and need from a relationship Honesty and dishonesty in relationships Emotional intelligence Compromise and compliance in relationships The difference between, Doing it for me, doing it for you and doing it for us Changes in relationshipsFind out more about Michael Millward and John Kenny at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My AgeBuy The People Programme on AmazonProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

What is trauma? How do we recover and build our authentic life?Endre Hoffmann is a survivor of childhood trauma that resulted in him being trapped by self-doubt. He spent a huge amount of money trying to understand how he might be able to live authentically.Now Endre runs Doctor of Self-WorthIn this episode of the Abeceder health and well-being podcast Fit For My Age, Endre Hoffman discusses with host Michael Millward What trauma is The indicators that someone may be suffering from trauma How trauma impacts the lives of victims How people can start to address the consequences of trauma How people can move-on from trauma to living authenticallyFind out more about Michael Millward and Endre Hoffmann at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My AgeProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Freedom from Insomnia. meet the author of "My Sleepless Nights: A Story of Victory over Insomnia"Manohar Grandhi is a sleep coach who helps IT professionals to sleep well and stay on top of their game.In this episode of the Abeceder health and well-being podcast Fit For My Age, Manohar describes to host Michael Millward the scale of his own sleep challenges and his attempts to address challenges.Manohar explains why many of the solutions provided modern medicine do not work and how he found a more holistic approach.He describes how resolving his problems with insomnia and sleeplessness inspired him to change his career and help other people to do the same.Find out more about Michael Millward and Manohar Grandhi at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My AgeBuy My Sleepless Nights: A Story of Victory over Insomnia on AmazonProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Our subconscious thoughts sabotage our attempts to live authenicallyMichelle Ward, is a Certified Holistic Health Coach, wife and mother of 2 daughtersMichelle focuses on supporting post-empty nest women, adapt to the challenges of rebuilding self after years of putting family first.The difficulties clients had living their new lifestyles led her to explore the influence that mindset has on our ability to change.Michelle found that subconscious thoughts control up to 95% of a person’s decisions and often undermine conscious intentions.In this episode of the Abeceder health and well-being podcast Fit For My Age, Michelle  explains to host Michael Millward how our best intentions can be sabotaged by these subconscious thoughts.Michelle explains the origins of these thoughts, how they can make strange situations feel normal and how they provide us with an excuse for not doing what we really want to.Michael and Michelle discuss the different ways that people can try to control these thoughts and how these many people successfully change their mindset.Michelle discusses the ‘elanvital’ approach that she has developed to help people abandon self-sabotaging thoughts and rediscover the vital force of their life.Find out more about Michael Millward and Michelle Ward at Abeceder.co.uk.Audience OffersProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening. 

Crafting positive stories helps us to reshape our beliefs, & experiences to promote positive change & personal growth.David Robinson, is a mindset coach who uses story work to help people understand how reframing the stories of their life can help them to achieve a more contented life.In this episode of the Abeceder health and well-being podcast Fit For My Age, David explains to host Michael Millward how the words we use to talk to ourselves create the stories that define how we live.David describes how in the past he has played with words to change how he perceived an experience to enable him to change his mind set and his actions.He describes how the different stages of the constructive storytelling process contribute to reframing that story and creating a positive impact.David and Michael discuss how human beings have the power of free choice, and the choices that humans are preprogrammed to make.Listening back to this discussion connects to routine changing tools like uRoutine and tools like BIG PICTURE that help workers to join the dots across a whole organisation to improve their productivity.Find out more about Michael Millward and David Robinson at Abeceder.co.uk.Audience OffersProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Women know about menopause, but not many men know about Andropause, but they shouldWhilst it is debatable how well women understand menopause; most women do at least know something about it.On the other hand, not many men have heard of andropause, yet it can have an equally debilitating effect on men as menopause has on women.In this episode of the Abeceder health and wellbeing podcast Fit For My Age married mid-life coaches Claire & James Davis help host Michael Millward to understand the similarities and differences between menopause and andropause.They explore the symptoms that both men and women will experience and how partners can support each other.Claire and James share their knowledge of how to minimise those symptoms.Find out more about Michael Millward and Claire & James Davis at Abeceder.co.uk.Audience OffersProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

The New Rules of Strength Training After Fifty.Dave Durell is a life-long fitness professional who has written The New Rules of Strength Training After Fifty.Dave has over 40-years of experience as a personal trainer and fitness studio owner, college and NFL strength and conditioning coach. He has also been a licensed physical therapist assistant for more than 29 years.In this episode of the Abeceder health and wellbeing podcast Fit For My Age Dave, describes his experience and the inspiration for writing The New Rules of Strength Training After Fifty.Michael and Dave agree that the ageing process is not properly understood by the medical profession, and we only get to know what it is like when we realise that we have aged.In a wide-ranging discussion Dave offers practical advice about how to enjoy using the gym when you are over fifty years old.Michael and Dave compare notes on what a good gym for over fifties is like.Find out more about Michael Millward and Dave Durell at Abeceder.co.uk.Audience OffersProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Ellen Busch is the author of DIS Empowered, the story of how Ellen turned an academic death sentence into the greatest adventure of her life.In this episode of the Abeceder health and wellbeing podcast Fit For My Age Ellen, describes the experiences that left her feeling broken and useless. She explains how she turned her life down a different path, and rebuilt her life, and proved her detractors wrong.Ellen and host Michael Millward discuss how the process of healing evolves to become a process of self-discovery. The important role that having the right professional and family support plays. How Ellen connected with a greater power and the role that connection played in her journey.They also explore how the education system let down Ellen down and the important role that non-academic education with organizations like Outward Bound and Duke of Edinburgh Awards.Find out more about Michael Millward and Ellen Busch at Abeceder.co.uk.Audience OffersProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Lauren Callahan is a gut health expert and the founder of Goddess HealthLauren is passionate about helping women find their best health in midlife and beyond.In this episode of the Abeceder health and wellbeing podcast Fit For My Age Lauren explains to host Michael Millward the phases of female ageing and how every woman has a different experience of major body changes like menopause.They discuss how as our body changes both men and women need to adapt their habits to accommodate those changes rather than believing something is wrong with them.Lauren explains the different stages of successfully adapting our lifestyle and habits to accommodate how our bodies are changing.The first step is understanding how our gut works and focus on managing or working with our gut so that it can adapt to the changes in our bodies.Lauren mentions the Profit First book by Mike Michalowicz, as being an inspiration for her approach to health and well-being.Find out more about Michael Millward and Lauren Callahan at Abeceder.co.uk.Audience OffersProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Storm Trow is a registered nutritionist and founder of Storm Nutrition.It is a belief that a healthy lifestyle can be achieved without deny yourself the food that you love. It is says Storm all down to planning and preparation.In this episode of the Abeceder health and wellbeing podcast Fit For My Age Storm explains to host Michael Millward how this approach to healthy food consumption works.Their discussion covers the impact ofhome working can have on our diet,shopping when hungrymood on food related decisionsdenying ourselves food that we are cravingStorm offers easy to implement ways to achieve a healthy diet, including the best way to purchase a take away lunch and easy ways to add variety to your diet.Find out more about Michael Millward and Storm Trow at Abeceder.co.uk.Audience OffersProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Jaclyn Downs is a Functional Nutrigenomics Consultant at Nutrigenetic Research Institute and author of "Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility" (Taylor & Francis, 2023).In this episode of the Abeceder health and wellbeing podcast Fit For My Age  Jaclyn and host Michael Millward start their conversation by discussing the relationship between our lifestyle choices and our gene health.They discuss how exposure to toxins and micro toxins can trigger reactions within our genes and how both physical and emotional stress impacts gene health.Understanding gene health can lead to improved performance during health events like Go Sober This October which is organised by MacMillan Cancer Support .Jaclyn explains how awareness of our gene health impacts our fertility.Find out more about Michael Millward and Jaclyn Downs at Abeceder.co.uk.Audience OffersProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Chris Burnett is the founder of That Conversations Movement and author of Conversations: connecting with people in our lives.That Conversations Movement started as a personal project to connect with friends and family during the COVID lockdowns. The experience taught Chris that deepening our connections through the magic of having a chat, an intentional conversation, helps everyone to being more open with each other. This he says can help with improve our mental health.In this episode of the Abeceder health and wellbeing podcast Fit For My Age Chris and host Michael Millwarddiscuss the origins of the project and what it meant for everyone involved.In their discussion Chris explains the different stages of an intentional conversation. He describes easy ways in which a conversation can be initiated. How a conversation can be structured and how intentional conversations can impact relationships.You will leave this episode inspired to arrange your own intentional conversations.Find out more about Michael Millward and Chris Bennett at Abeceder.co.uk.Audience OffersProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Claire Innes is The Fertility Mentor, and founder of The Fertility Mentor.In her role Claire shares the fertility journey of couples who are experiencing challenges in either conceiving a child and carrying that child to full term.Claire is a practically minded mentor who helps her clients navigate how the vagaries of the fertility world and treatment processes.In this episode of the Abeceder health and wellbeing podcast Fit For My Age Claire and host Michael Millward discuss a wide range of fertility related issues. Their conversation covers Ensuring Egg quality Chromosome health Diets that help fertility Supplements to take Miscarriages The impact on men The role of men in supporting expectant mothersFind out more about Michael Millward and Claire Innes at Abeceder.co.uk.Audience OffersProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Clarissa Burt has over 35 years’ experience in the entertainment industry, as an award-winning media personality, producer, director, writer, author, public speaker and former supermodel. Let’s not forget that Clarissa also won a series of Celebrity Survivor.Clarissa is the Founder and CEO of In the Limelight Media, a multi-media platform consisting of TV/video, a podcast and a digital magazine.In this episode of the Abeceder podcast Fit For My Age Clarissa and host Michael Millward discuss Clariss’s book The Self-Esteem Re-Gime.Clarissa describes the inspiration for creating The Self-Esteem Re-Gime and that it is intended to be an Action Plan for Becoming the Confident Person the reader was meant to be.Michael and Clarissa discuss how difficult it is to identify who you are meant to be, looks like or acts like. Their discussion includes the reasons why people live lives that don’t make them happy.The book provides through a concrete, step-by-step programme that helps people find worthiness. Although the tasks in this manual are not easy Clarissa handholds readers through the process by sharing, her unique mix of knowledge, attitude, and humour,Clarissa, explains several interesting acronyms, including F.A.I.L ,and H.I.G.H. She also asks difficult questions like; Who are you when you don’t get what you want?Find out more about Michael Millward and Clarissa Burt at Abeceder.co.uk.Audience OffersProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Tony ‘Tripp ‘ Parks is a Genetic-Based Programme Director, the author of Health Profiling, and at the time of recording the CEO of Ascend Performance Training in Denver Colorado USA.Tripp is also the founder of Through Fire Wellness Solutions.In this episode of the Abeceder podcast Fit For My Age Tripp explains to host Michael Millward the origins of the Comprehensive Wellness Profile that he developed to explain how our genetic make-up influences and impacts our health, well-being and fitness.Using straight-forward examples Tripp explains why some people can build muscular physiques whilst other people can spend more time in the gym but never see a change.This genetic foundation of our health and fitness explains Tripp is the reason why we should never compare ourselves to others in the gym or at the doctor’s surgery.Genetics are says Tripp the reason why every health and fitness plan should be as unique as the person who will follow the plan.Michael and Tripp explore various issues around health and fitness management and how what we mean by being fit and body image has changed over the last 100 years.Find out more about Michael Millward and Tony ‘Tripp’ Parks at Abeceder.co.uk.Audience OffersProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Chen Profesorsky is a Naturopath, and a Practitioner of Chinese and Shamanic medicine,While Chen was studying natural health care doctors identified the presence of gallstones in his gallbladder. Instead of having surgery Chen decided to use his knowledge of Chinese and Shamanic medicine to successfully treat himself.Nowadays, Chen runs Chen and Shanni's home of Cure, and is building the Gallstone Tribe, a community on Skool that provides a source of information about Gall Bladder care and support for people with Gallstones,In this episode of the Abeceder podcast Fit For My Age Chen explains to host Michael Millward  everything about Gallstones.Their conversation covers:· How to reduce the risk of developing Gallstones· Managing Gallstones· Removing the pain that is caused by Gallstones· Using the five rules of pain management.· How to live without a gallbladderChen emphasises the importance of after care and how we can encourage more Members to engage with a healthy lifestyle.The National Health Service and the National Centre for Clinical Excellence both have more information about gallstones, the gallbladder and the liver.Find out more about Michael Millward and Chen Profesorsky at Abeceder.co.uk.Audience OffersProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Justin Glaser is the author of the bestselling book, Sweat: Uncovering Your Body's Hidden Superpower.After facing health challenges in his early twenties, that conventional medicine was not resolving Justin Glaser decided to investigate other solutions. Almost by accident he discovered a sauna and found a remedy that worked for him.His focus shifted from trying to find a solution to trying to understand why a sauna provided the remedy.In this episode of the Abeceder podcast Fit For My Age Justin explains to host Michael Millward what he discovered about saunas and how regular use can have a positive impact on health.Their discussion covers the history of sweating, and how different cultures have used sweat for to mange health, as a bonding or initiation experience.Justin explains how the natural process of sweating acts to both manage temperature and remove toxins from the body.He explores the attitude of the medical profession to sweat based therapies.Michael and Justin discuss the different types of saunas, and Michael describes the wide range of sweat experiences available at the Harrogate Turkish Baths.Justin explains how to use a sauna and how it is possible to identify regular sauna users.Find out more about Michael Millward and Justin Glaser at Abeceder.co.uk.Audience OffersProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

This episode of Fit For My Age discusses adult themes. Please listen discreetly.Vajra Fatih Keçelioğlu is the author of Last Longer, Rise Higher, How to Take Over and Dominate in Bed, Tantra for the Modern Man.He is also a Tantra coachand the founder of the Integral Man AcademyIn this episode of the Abecederpodcast Fit For My Age Vajra explains to host Michael Millwardwhat Tantra is and how he got involved as a way of resolving his own problems.Although only 5% of Tantra texts relates to sexuality many people think that is only about sex. Most of the text relates to spirituality.Vajra explains how Tantra helped him to connect his spirituality and sexuality and resolve the challenges he was facing in his own romantic and sexual life.Michael and Vajra discuss how men often take little interest in their sexual and reproductive health, or notice how their bodies and specifically their penis, testis, erection and prostate, change as they age.Part of the challenge, says Vajra, is a culture that restricts masculinity and discussions of male health.Vajra says any man can achieve a greater connection between their spirituality and sexuality and build a stronger relationship with their partner, no matter how old they are.Find out more about Michael Millward and Vajra Fatih Keçelioğlu at Abeceder.co.uk.Audience OffersProactive Positive Ageing.We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Keira Smith is a clinical Hypnotherapist and founder of Positive Change HypnotherapyIn this episode of the Abeceder podcast Fit For My Age Keira explains to host Michael Millward what solution-focused therapy is, and how the process works.In a wide-ranging discussion Keira describes what we know about how the brain works and how different situations and triggers prompt different responses, and different behaviours.One element of these responses is how they create the behaviours for how we manage our past. There shouldn’t necessarily be a problem, unless our way of managing our memories has a negative impact on how we deal with the present and our future.The process of solution-focused therapy helps to retrain the brain so that people can create a new way of thing that helps them to build their own solution for their future and to adapt that solution as times change.Ultimately, says Keira, solution-focused therapy is about rebuilding the confidence in individuals so that they can become advocates for themselves.Audience OffersProactive Positive Ageing.It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club  enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Find out more about both Michael Millward and Keira Smith at Abeceder.co.uk.Matchmaker.fm If you are a podcaster looking for interesting guests or if like Laurence, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Laurence Pratt is a business coach who works with entrepreneurs and small businesses.Laurence is also a specialist coach for people with ADHD. He helps people to work with their ADHD to become the best version of themselves and achieve their personal career ambitions.In this episode of the Abeceder podcast Fit For My Age Laurence explains to host Michael Millward what ADHD is and how an ADHD brain functions differently to a neuro typical brain the relationship between the gut and the brain to host Michael Millward.Michael and Laurence discuss what colleagues of people with ADHD can do to make the lives of an ADHD colleague and their own working day easier.They also discuss what an employer can do to make employing someone with ADHD easier for them and the person with ADHD.Audience OffersProactive Positive Ageing.It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Find out more about both Michael Millward and Laurence Pratt at Abeceder.co.uk.Matchmaker.fm If you are a podcaster looking for interesting guests or if like Laurence, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Dr. Emily Prpa, is a  Registered Nutritionist, the Science Manager for the UK and Ireland at Yakult and a visiting lecturer at Kings College London.In this episode of the Abeceder podcast Fit For My Age Emily explains the relationship between the gut and the brain to host Michael Millward.Their conversation covers a wide range of gut management issues, including what the gut is and where it sits in the body. How the gut works and why and how the gut communicates with the brain.Emily explains how you can assess how effectively your gut is working and the steps you can take to improve the effectiveness of your gut.This episode of Fit For My Age includes some graphic descriptions of bodily functions, but with aim of increasing understanding and helping you achieve better gut health.It is advisable to consult your doctor before undertaking health related treatment.Audience OffersProactive Positive Ageing.It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Find out more about both Michael Millward and Mark Fox at Abeceder.co.uk.Matchmaker.fm If you are a podcaster looking for interesting guests or if like Emily, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Tom Paladino researches the controversial science of Scalar Energy.In this episode of the Abeceder podcast Fit For My Age Tom explains to host Michael Millward what Scalar Energy, which is sometimes called Scalar Light is and how his interest started.As a boy Tom read about Nikoli Tesla, someone most people would not know about it if wasn’t for Elon Musk naming his electric cars after him.Tom explains the history of our understanding of Scalar Energy.He explores what we need to know about Scalar Energy today. He also addresses questions raised by sceptics amongst the scientific community and general public have raised.Tom explains the research that still needs to be done into Scalar Energy and what also needs to be done to convince the sceptics.You can find more information about Tom Paladino and Michael Millward at Abeceder.co.ukAudience OffersProactive Positive Ageing.It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Find out more about both Michael Millward and Mark Fox at Abeceder.co.uk.Matchmaker.fm If you are a podcaster looking for interesting guests or if like Ryan, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Mark Fox is the founder of Reasona Healthand the creator of VIBE, a pocket PEMF device that helps people manage over 55 different health conditionsAfter 17 years as a NASAscientist Mark was looking for a new challenge.Discovering that his dog was seriously ill was the source of that new challenge.The potential solution for his dog, as it would do for a human being with the same diagnosis involved electro-magnetic therapy.Mark was struck by how cumbersome the existing treatment machines were. So, Mark decided to create a PEMF device that would fit into his pocket.That device is VIBE.In this episode of the Abeceder podcast Fit For My Age Mark describes to host Michael Millward the experience of inventing a device that improves people’s lives. He explains how VIBE works and shares how people have been using VIBE and the results they have achieved.Mark also cautions about who should not use VIBE and how not to use VIBE.It is advisable to consult your doctor before undertaking health related treatment.Audience OffersProactive Positive Ageing.It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Find out more about both Michael Millward and Mark Fox at Abeceder.co.uk.Matchmaker.fm If you are a podcaster looking for interesting guests or if like Ryan, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Mark Talukdar is a proud technology nerd, who became a sales person to learn interpersonal skills.The corporate sales world involves a lot of entertaining and irregular working hours. His diet and exercise suffered. The result, as you can see on his Instagram, was obesity.A major life event made Mark realise that he that he would have to change his career so that he could change his life.Now Mark works as a business coach and is an amateur body builder.In this episode of the Abeceder podcast Fit For My Age Mark explains to host Michael Millward the experience of moving from being obese to being a competitive body builder.They discuss how it feels to be the fat bloke going in to the gym for the first time, and how getting fit, and consequently healthier transfers to other aspects of your life.Mark and Michael discuss their experience of working with a personal trainer.You will undoubtedly hear something that resonates with your own life and wish that you had heard this episode of Fit For My Age years ago.Audience OffersProactive Positive Ageing.It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Find out more about both Michael Millward and Mark Talukdar at Abeceder.co.uk.Matchmaker.fm If you are a podcaster looking for interesting guests or if like Ryan, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Dr Mitchell Yass created the Yass Method an alternative model of treatment for chronic pain.The focus of the Yass Method is diagnosing and treating the cause of pain based on interpreting patients' symptoms, rather than relying on diagnostic tests.Dr. Yass believes that many cases of chronic pain that are attributed to structural problems are actually caused by muscular weakness or imbalance.In this episode of the Abeceder podcast Fit For My Age Mitchell explains to host Michael Millward What chronic pain is, why so many people are suffering with chronic pain and what can be done to eliminate chronic pain.This is a hard-hitting episode that will leave any listener equipped to look again at why they have chronic pain and what they might do to achieve freedom from chronic pain.Audience OffersProactive Positive Ageing.It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Find out more about both Michael Millward and Ryan Christensen at Abeceder.co.uk.Matchmaker.fm If you are a podcaster looking for interesting guests or if like Ryan, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Ryan Christensen is the author of Winner Peace: How to End Inner Conflict and Make Success Inevitable. A book in which he explores how high achievers in all areas of life strive to be successful while at the same time searching for meaning in their lives.Ryan knew from an early age that the way he experienced the world was different. He didn’t discover why until he was almost fifty years old. Ryan still had a successful career, but the challenges of being different finally got the better of him.In this episode of the Abeceder podcast Fit For My Age Ryan explains to host Michael Millward how he finally learnt how to manage his interactions with the world. This includes the important role played by Batman in the process.You will undoubtedly hear something that resonates with your own life and wish that you had heard this episode of Fit For My Age years ago.Audience OffersProactive Positive Ageing.It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Find out more about both Michael Millward and Ryan Christensen at Abeceder.co.uk.Matchmaker.fm If you are a podcaster looking for interesting guests or if like Ryan, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.

Katarina Šokac is the founder of Kat Cut Fit and a specialist in helping people transform from sedentary lifestyles into supple leopards.Katarina has created the Flexibility Fit Community and the Kat Cut Fit mobility App.In this episode of the Abeceder podcast Fit For My Age Katarina explains to host Michael Millward the mobility challenges that the way many people live today are storing up for them in later life.In a world where for many people working involves sitting for long periods of time at a desk or workbench, Katarina believes it is reasonable to describe sitting as the new smoking.You will learn about Katarina’s specialist approach to helping people who live sedentary lives to become fitter and healthier by improving their mobility.Audience OffersProactive Positive Ageing.It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.Visit York Test and use this discount code AGE25.Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.Find out more about both Michael Millward and Katarina Šokac at Abeceder.co.uk.Matchmaker.fm If you are a podcaster looking for interesting guests or if like Katarina, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.Being a GuestIf you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.We recommend the podcasting guest training programmes available from Work Place Learning Centre.We appreciate every like, download, and subscriber.Thank you for listening.