Fit, Raw and a Little Unhinged

What does body positivity really mean in today’s world? In this episode, we explore the deeper layers of self-image, health, and societal pressure, while discussing the recent debate sparked by Jillian Michaels. It’s a nuanced conversation about balance, perspective, and learning to navigate a sensitive topic with honesty.

Cari and Aaron briefly talk about recent trips and then transistion right into some frequently asked questions about nutrition, fitness and overall well being. We share our hot takes on some hot questions.

Diet culture keeps rebranding the same ideas, from SlimFast and Weight Watchers to keto, carnivore, and fasting—new names, same results. While some diets can have short-term benefits for specific people, most fail long term because weight loss comes down to a calorie deficit, not food rules or extremes. We break down how influencers and celebrities profit off fear-based food messaging with little evidence to back it up. The real answer? Eat mostly whole, nutrient-dense foods, get enough protein and fiber, leave room for pleasure, and stop chasing diet trends.

We are both battling a cold while talking about manifestation, or speaking things into existence. Is it the speaking or the action part that gets things going?

Tune in as we talk about GLP-1. The good, the bad and the ugly (Ozempic Face)

Sharing the struggle of chronic pain and a spouses perspective through the diagnosis process and management.

Intro on what's to come. Find out more about who we are and how we met.