FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show

Episode OverviewIn this Trainer Spotlight Q&A, Courtney shares how she blends high-level athletic experience, motherhood, and evidence-based coaching to create a welcoming, strength-centered community at her private facility in Stafford, Virginia. She talks about modifying group training for all ages and abilities, debunking diet culture, and using technology to streamline client results in both in-person and online coaching.Memorable Quotes“I love preaching that fitness is a lifelong journey. I will meet you where you’re at and give you the tools that you need to get there.”​“Quick results never really stick around. Once they understand the science, they realize they don’t have to live on 1,200 calories or fat-burning pills.”​“You should never be the smartest person in the room because you should always want to learn.”Connect With Courtney* Premier Athletics (Stafford, VA) (Facebook)* Premier Athletics Website* Social media: @premierathleticsfitness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

In this FITLETE Radio Trainer Spotlight, George chats with Zach Pello, owner and head coach of Pello Fitness, about coaching women in the “real world,” adapting training for injuries, navigating client misinformation, and using simple tech to keep people progressing for years. Zach has been training since his freshman year of college in 2003 and has spent most of his career as an independent contractor and small-group coach for women while continually leveling up his education through programs like Precision Nutrition. Outside the gym, he’s a lifelong gamer, mountain biker, camper, and dad who collects Pokémon cards and plays Magic with his kids.Key takeaways* Meet people where they are: regressions, substitutions, and listening to preferences beat forcing the “perfect” plan every time.​* Separate outcome vs. process: track simple, frequent metrics and build habits like training 3x/week or food tracking blocks before obsessing over the final goal number.​* Experience and mentorship > letters: hands-on coaching, long-term client results, and real-world reps matter more than a wall of certifications.​​* Tech should make coaching easier, not fancier: a solid training platform plus email and clear systems can keep clients progressing for years without overwhelming you.​​* Pello Fitness site: Pello Fitness – personal training and women’s fat loss coaching in Carmel, IN.​* Instagram: @pellofitness – women’s fat loss, strength, and educational content from a 20+ year fitness pro. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

Episode overviewIn this FITLETE Radio Trainer Spotlight, Corey Iglesias, owner of CoreFitness RVA in Richmond, Virginia, shares how a decade in the industry and an Exercise Science degree from VCU shaped his coaching philosophy and his gym. Corey talks about being a first-generation American, why he’s proud of his family’s Cuban refugee roots, and how that background fuels his work ethic and approach to serving his community. From dealing with clients’ aches, pains, and competing goals to navigating social media misinformation, Corey shows how asking better questions and creating a clear roadmap turns confusion into long-term progress. He also breaks down how a former pen-and-paper guy fully embraced tech and systems to level up his coaching, client experience, and gym operations at CoreFitness RVA.Connect with Corey & CoreFitness RVA* CoreFitness RVA website: https://www.corefitnessrva.com* CoreFitness RVA on Instagram: https://www.instagram.com/corefitnessrva/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

Episode overviewIn this Trainer Spotlight, Brandon Schultze breaks down how he uses first principles of biomechanics to solve pain, individualize training, and keep clients consistent for the long haul—whether they are day-one lifters or NFL/NHL vets. He shares how obsessive “hobby guy” energy turned a failed backcountry trip into a lesson in embracing messy first attempts, the path from box-gym trainer to international educator, and why simple exercises done well usually beat flashy Instagram drills. Listeners also get a peek behind the curtain at how Brandon uses tools like TrainHeroic and Squarespace to streamline client experience, communication, and business systems.​​Key takeaways* Principles first, person always: Brandon repeatedly comes back to the idea that the principles of biomechanics are universal, but the expression must be tailored to the human in front of you—their training age, history, and current limitations.​* Shoulder–hip–spine as anchors: When troubleshooting pain and “mystery” issues, he starts with the big three—shoulders, hips, and spine—then looks for where clients are overexposed or underexposed to specific positions and loads.​* Train the root, not the symptom: Low back pain is often a hip, foot, or center-of-mass problem, so he prioritizes improving movement options instead of only hammering the painful area.​* Simple beats flashy: Brandon encourages clients to send him social media exercises and then deconstructs them into primary, secondary, and tertiary benefits, usually swapping overly complex drills for simpler, better-fitting options.​* Reframing goals to “move better”: When clients show up with a laundry list of goals—lose fat, gain muscle, get strong—he starts by getting them moving better so training is pain-free and sustainable enough for those outcomes to actually happen.​* Consistency as the real stimulus: Across fat loss, hypertrophy, and performance, the through-line is consistency over time; his job is to remove roadblocks (pain, poor movement, confusing programs) that disrupt training streaks.​* Experience > formal letters: Brandon’s path did not include a kinesiology degree; instead, he leaned on a two-year personal training program, 30–40 certifications, and big-box-gym reps to build pattern recognition with real people.​​* Curiosity and mentorship: He emphasizes curiosity, doing continuing education, and seeking mentors as non-negotiables for coaches who want to provide a high level of service.​* Tech as a force multiplier: Tools like TrainHeroic (for in-person and online programming) and Squarespace (for scheduling, payments, forms, and email) free up his time so he can coach more and admin less.​​Connect with Brandon* Instagram: @brandon.schultze​* Website: Atomic Performance / coaching info* His Podcast: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

In this FITLETE Radio Trainer Spotlight Q&A, Ren discusses how 15 years in the industry, mainly working with seniors and “everyday people,' have influenced his views on assessments, goal-setting, and filtering fitness misinformation. The conversation covers how he combines empathy with evidence-based methods, why working with older adults is ideal training for new coaches, and how he integrates technology without compromising his traditional relationship-focused approach.Meet Ren CollierOwner of Fit RX, a personal training business built around helping adults “get their lives back,” whether that means keeping up with grandkids, returning from injury, or feeling confident in their bodies again.​​ He’s Certified personal trainer with a bachelor’s degree in health science who has spent most of his career coaching seniors and general population clients toward better strength, balance, and long-term health.​​ Ren Runs one-on-one, semi-private, and small group training with a strong emphasis on community, teamwork, and making the gym feel welcoming rather than intimidating.​​Connect with Ren & learn more* Follow Ren on Instagram: @renfitrxvt for training insights, client education, and behind-the-scenes from Fit RX.​ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

Kevin Carr is a strength and conditioning coach, massage therapist, and educator who has worked at Mike Boyle Strength and Conditioning (MBSC) since 2008. He co-founded both Certified Functional Strength Coach (CFSC) and Movement As Medicine, and co-authored the book Functional Training Anatomy. This FITLETE Radio Trainer Spotlight episode explores how he combines coaching, rehab, and education to help a wide range of clients, from Olympians to everyday individuals, move better, reduce pain, and enjoy training.Meet Kevin CarrKevin Carr wears a lot of hats: strength and conditioning coach at Mike Boyle Strength and Conditioning, co-founder of Certified Functional Strength Coach, and co-founder/head therapist at Movement As Medicine, where he bridges performance and rehab under one roof. He has coached since 2008, working with US Olympians, pro athletes, kids, and general population clients, while also traveling globally to educate thousands of coaches on the MBSC system and functional training principles.​​He’s also a published author of Functional Training Anatomy with Human Kinetics, a resource that breaks down how to build practical, “real-life” strength, stability, and mobility. On top of that, he holds a kinesiology degree from UMass Amherst, a massage therapy license, and a long list of continuing education certs, but still talks about coaching as a relationship business first.​​How he solves clients’ aches, pains, and fearsWhen it comes to injuries, limitations, and past training trauma, Kevin’s first move is not a fancy exercise—it’s a deep, structured intake interview. He believes many new trainers rush to “fix” clients and skip the most crucial step: sitting down to listen to their history, beliefs, fears, and previous experiences with exercise.​ He emphasizes meeting clients where they are, not where the coach thinks they “should” be, and building a shared roadmap instead of a top‑down prescription. He wants clients to feel autonomy in the process, giving input on exercise selection, pace, and goals so they feel ownership instead of being dragged along.​“I always say I like to sit down with the client and draw the roadmap together.”​Handling social media myths and bad fitness adviceKevin points out that exercise is unique compared with other professions: people don’t walk into a mechanic or doctor’s office telling them how to do their job, but they constantly show up with strong opinions about training. Social media, podcasts, magazines, and family advice all shape clients’ beliefs, which means every session comes with preconceived notions coaches have to navigate.​Instead of arguing, Kevin uses “teachable moments” during sessions—like using squats or lower-body strength work to reframe the belief that squats are “bad for knees” by connecting them to building capacity for real-life goals. He ties every technical decision back to their why: playing tennis, hiking, chasing grandkids, or simply living without pain, and he sees trust and relationship as the foundation for shifting client mindsets over time.​“If they trust you and they understand that you’re invested in them getting better, they’re going to be much more likely to listen to you than to something they heard on a podcast or read in a magazine.”​Goal setting when clients want everythingKevin is very familiar with clients who come in wanting to lose fat, get stronger, improve their health, and perform better at a sport—all at once. His solution is to have them rank their goals, then focus on the one “domino” goal that makes the others easier, often using open‑ended questions to help clients talk through what truly matters most.​He explains that many people show up with a firehose of ideas; part of the coach’s job is to give them clarity and a plan. For example, if someone wants to play tennis more often, improve cardiovascular health, and lose weight, he’ll usually prioritize getting stronger first, because strength increases capacity, which then supports activity, cardio fitness, and eventually weight changes.​What coaches really need to be good atKevin is blunt about what’s missing in a lot of formal exercise science education: hands‑on coaching and people skills. He notes that you can finish a university kinesiology or exercise science program with a solid grip on anatomy and physiology but zero real-world coaching reps.​He credits starting his MBSC internship as a freshman at UMass Amherst for giving him three years of on‑floor experience before graduating, while many of his peers finished school without ever running a session. He believes internships, volunteering, and early coaching exposure are non‑negotiables because the real job is working with messy human behavior, fears, and decision‑making on the floor—not just writing perfect programs in a classroom.​​He also stresses that fitness is a relationship business where clients pay good money to spend multiple hours a week with you, so communication, connection, and practical judgment around progression and regression are what separate good coaches from great ones.​Using technology without letting it run the showOn the tech side, Kevin’s philosophy is “start with a problem, then find the tech,” not the other way around. Rather than chasing every gadget, he looks for tools that solve real needs in his training environment.​For athletes, he leans on simple, effective tools: sprint timers (e.g., Arena Gear) and jump testing systems (e.g., PlyoMat) to track speed and power development over time. For both athletes and general population clients, he uses heart rate monitors (MyZone, Polar, etc.) to monitor cardiovascular responses, progress, and even spot potential red flags—his facility has identified issues like atrial fibrillation and even a heart attack because clients were wearing heart rate straps during training.​Behind the scenes, he treats software and systems as a way to improve the client experience and make the business more sustainable, not as a replacement for coaching judgment.​Key takeaways for coaches and trainers* Deep listening beats quick fixes. A thorough intake and collaborative roadmap keep clients engaged, respected, and more compliant long term.​* Your job is to translate, not just prescribe. Connect exercises and progressions to a client’s real-life why—grandkids, hobbies, independence—to shift beliefs and fight misinformation.​* Focus their goals before you focus their program. Ranking goals and finding the one “leverage” goal (often strength) provides clarity and better long‑term outcomes.​* Education + experience + people skills = a complete coach. Degrees and certs matter, but internships, coaching reps, and communication skills are what prepare you for the real job.​​* Use tech to solve real problems. Simple tools like sprint timers and heart rate straps can dramatically improve programming, safety, and client buy‑in when used with intent.​Connect with Kevin Carr* Mike Boyle Strength and Conditioning – Kevin’s coach profile and background.​* Movement As Medicine – his massage and movement therapy clinic and coaching team.​* Human Kinetics – Functional Training Anatomy info page and continuing education resources.​* Social: Kevin on Instagram (@kev_in_carr). This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

In this FITLETE Radio Trainer Spotlight Q&A, Coach Jayme digs into the mindset side of coaching: how to truly understand clients, navigate their backstories, and help high performers who are “financially successful but emotionally and relationally bankrupt” create lives that actually feel as good as they look. She and George talk about curiosity in coaching, cutting through information overload, setting meaningful goals, and using technology (including AI) as a tool instead of a crutch.Meet Coach Jayme ShiarlaJayme specializes in one-on-one coaching with high performers who have nailed professional success but feel drained, disconnected, or stuck in their personal lives. She focuses on communication, boundaries, fulfillment, productivity, and time management so clients can “take their success to the next level” in a way that works both personally and professionally. A self-described mindset and executive wellness coach, she’s built a practice helping workaholics overcome fatigue and actually enjoy the life they’ve built.Quotes from this conversation“For every behavior, there’s a backstory.” “Coaching is 100% about them.” “We don’t live in a world that has an information problem. We have an implementation problem.” What she wants coaches to knowJayme believes two qualities are crucial for great coaches: lived experience plus empathy, and the humility to have a coach yourself. She finds it hard to fully trust coaches who haven’t wrestled with similar struggles and says she would not work with a coach who has never invested in coaching, because understanding the value of investing in yourself is part of the job.​She also reminds coaches that credentials matter, but the ability to relate and truly “get” what clients are going through is what creates safety and transformation. Her work centers on helping high-capacity individuals move from hustle and external success into deeper clarity, peace, and purpose.​​Tech & AI in her businessJayme is clear: AI should be “strictly just a tool,” not a full replacement for a coach’s voice or connection. She uses tools like ChatGPT as a strategic soundboard for SWOT analysis, brainstorming weak spots in her business, refining messaging, and improving email automations—without letting AI “be you for you.”​​One phrase she loves: “ChatGPT is only as good as the person who uses it.” When coaches approach AI as a way to enhance clarity, efficiency, and client experience—rather than outsource their entire personality—they get far better results.​Key takeaways for listeners* Stay obsessed with context: every client behavior has a backstory, and your job is to uncover it, not assume it.​* Simplify goals: help clients narrow down to the few outcomes that would actually move the needle, then build from there.​* Be coachable: if you expect your clients to invest in coaching, you should be investing in your own growth, too.​* Use AI, don’t hide behind it: let tech make your business sharper and more efficient, but keep your human voice front and center.​Connect with Jayme* Website: Jayme Shiarla Coaching – Executive wellness coaching for high achievers.​* Instagram: @jaymethecoach – insights on mindset, high performance, and life beyond hustle.​* Podcast: Make Time For Your Mind With Coach Jayme – conversations on mindset, connection, and communication. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

In this FITLETE Radio Trainer Spotlight, meet Jacob Martinez, MA, CSCS, the lead performance coach for OrthoNebraska Athletic Performance and Adult Fitness in Omaha, Nebraska. Jacob works along a full continuum of care—surgery, physical therapy, then performance—helping youth athletes, college competitors, and adults (including joint-replacement patients) bridge the gap between rehab and real-world performance. He talks about how he collaborates with physical therapists, modifies movements instead of eliminating them, and focuses on what clients can do rather than what they can’t.​​Off the floor, Jacob shares the story of his past life as a hip-hop artist and the chaotic show where an inebriated audience member unexpectedly turned into his unofficial hype man—an inside joke he and his wife still reference years later. In the episode, Jacob also dives into why active listening and trust-building matter more than “owning” people with research citations, how he shrinks client goals into winnable chunks, and why communication skills can be harder to train than programming. He wraps with a peek into the tech he actually uses—force plates, blaze pods, and why he’s intrigued by velocity-based tracking—as tools to support, not replace, coaching.​​Guest highlights* Lead performance coach at OrthoNebraska Athletic Performance and Adult Fitness, working with both athletes and general-population adults.​​* Background as a multi-sport athlete and baseball player, now specializing in sports performance, knee and shoulder-related performance, and adult fitness.​​* Experience hiring and onboarding coaches, giving him a front-row view of what actually matters when building a performance staff.​Who Jacob coaches and what he doesJacob breaks down how OrthoNebraska’s performance program fits into a hospital system that serves the Omaha metro, working closely with physical therapy to handle the “after PT” phase for both athletes and adults. He explains that his teams see youth athletes as young as 9–10 years old through college, plus adults ranging from joint-replacement patients to general-population folks who just want to get in shape.​​How he coaches around pain, injury, and limitationsWorking inside a continuum that runs from surgery to PT to performance, Jacob leans heavily on communication with physical therapists so he knows exactly what a recovering athlete is cleared to do. If something is off-limits, he pivots to movements and body parts that are safe, focusing on the goal of the movement rather than the specific exercise.​* “I’m not married to an exercise. I’m only married to Krista Martinez.”​* He emphasizes patterns (squat, hinge, push, pull) over exercises (back squat vs. split squat vs. landmine press) and uses variations like heel-elevated squats or unilateral work to find a trainable pattern that fits the person in front of him.​* For adults with very limited options, he zeroes in on what they can do and layers in the tools that allow them to be successful and consistent.​Tackling myths, social media noise, and “bro science”When clients come in armed with TikTok tips, family advice, or half-true nutrition rules, Jacob’s first move is not to dunk on their sources. He builds trust and rapport, then uses active listening and open-ended questions to help clients unpack where their beliefs came from and how well those ideas are actually serving them.​* “Nobody wants to meet someone for the first time and then hear, ‘That’s dumb. That’s not what the research says.’”​* Rather than rushing to fix, he tries to guide people toward seeing why a misconception might not hold up—so that by the time he offers an alternative, they are already more open to it.​* Once enough trust is built, clients are more likely to believe him over a random internet post without the constant back-and-forth debate.​Helping clients juggle multiple goalsJacob doesn’t see multiple goals as a problem by default—sometimes achieving one goal is exactly what creates momentum for another. But he notes that without structure, a long list of goals can quickly become discouraging if nothing ever gets checked off.​He borrows the idea of “shrink the change” from the book Switch: How to Change Things When Change Is Hard by Dan and Chip Heath, using smaller stepping-stone goals that feel achievable right now. He also distinguishes between:​* Outcome goals: things you want (e.g., hit a .300 batting average), which depend on many factors you cannot fully control.​* Process goals: actions you can directly control (e.g., three 15-minute hitting sessions per week outside of practice) that stack the odds in favor of the outcome you want.​* “Process goals are usually within your control; outcomes, not always.”​* With multiple objectives, he clarifies the main desired outcome, then reverse-engineers process goals that make success more likely without overwhelming the client.​What he looks for when hiring coachesBecause Jacob interviews, hires, and onboards staff at OrthoNebraska, he has a clear sense of what separates effective coaches from the rest. He resists the idea that there’s one golden certification everyone must have, and instead talks about balancing technical skill with communication and behavior-change chops.​He looks for:* Solid “X’s and O’s”: kinesiology, exercise physiology, and real programming ability.​* Demonstrated interest in behavior change and active listening, which often are underemphasized in four-year strength-and-conditioning or exercise-science programs.​* Communication skills and presence: the ability to command a room, hold attention (even with 7th–8th graders), and adjust coaching style to the athlete or client in front of them.​He notes that great programmers who cannot connect with people will struggle, just like charismatic motivators who cannot design safe and effective training plans. In his view, certifications and technical knowledge can be taught more easily than genuine session leadership and charisma, so he tends to prioritize the latter when hiring.​Where and how he uses technologyJacob jokes that he feels like a bit of a boomer when it comes to adopting tech, but his team has chosen a few key tools that genuinely sharpen their coaching instead of distracting from it. At OrthoNebraska, they use:​* Force plates instead of a manual Vertec, letting them measure jump performance, asymmetries, and power outputs in healthy athletes, then compare those numbers if the athlete later gets injured and returns through OrthoNebraska’s surgical and PT pipeline.​​* Isometric mid-thigh pulls on the force plates to estimate strength and reduce the need for risky, time-consuming one-rep max testing in busy group settings.​* BlazePods and similar reaction-based tech to create fun, competitive drills that also train reactivity and decision-making.​Looking ahead, he’s interested in velocity-based training (VBT) trackers as a way to keep overzealous lifters honest about bar speed and intent. Having an objective number on the screen can back up coaching cues like “lighten the bar and move it fast,” tying the “trust the science” side of coaching into a format athletes respect.​Three key takeaways for coaches* Focus on movement, not specific exercises: patterns can stay the same even when the joints or equipment need to change.​* Build trust before busting myths: active listening and rapport make your evidence-based advice more likely to stick.​* Sharpen communication and behavior-change skills as much as your programming: they are often the true bottleneck in delivering great results.​Connect with Jacob & FITLETE* Learn more about OrthoNebraska’s Sports Performance and Adult Fitness offerings: JACOBS INSTAGRAM This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

About Julia SteierJulia Steier is a vibrant group fitness instructor who describes herself as a “group fitness nomad.” As a remarried military spouse, she’s traveled extensively, bringing her energy and expertise to new communities wherever she goes. Julia specializes in leading spin classes and supporting both prenatal and postpartum fitness, blending her experience coaching college athletics and her NASM Personal Training certification into every class she leads.​Key Takeaways* Empathy Above All: Julia believes the best coaches connect deeply with clients, embracing their struggles and successes. “It is imperative that you find a coach who is empathetic and willing to connect and also really learn about a person, what motivates them, what gets them going, what has them returning and what inspires them, because that can be the difference between an okay coach and a great coach”.​* Celebrate Small Victories: Whether someone is showing up postpartum, returning from injury, or reaching for new goals, Julia celebrates every win and fosters a community that uplifts each other’s achievements.​* Meet Clients Where They’re At: Adaptable and humble, Julia stresses modifications and listening to individual needs: “I try to meet them where they’re at, and this comes with offering modifications whenever available or just letting them know…whatever their body feels, do what feels good to them”.​* Honest Approach to Nutrition: Julia eschews fad diets and encourages practical, sustainable changes, favoring calorie tracking over extreme restrictions and advocating for professional help when needed.​Notable Quotes from Julia“As long as the people continue to show up, build it into their routine—that is winning right there. That is a victory”.​“You can have the Xs and Os. You can rip off what body parts do what and what connects to what… But if you lack the personal touch, that is going to hurt a coach in the long run”.​“One thing that I like to do is celebrate big for the people who come in… The hope is that when they’re getting celebrated, there might be someone else in the room who sees that and goes, if they can do it, I can do it”.​Discoverability & Connect* Instagram: Find free tips and Julia’s latest fitness adventures on Instagram at @julia_steier_.​* Julia’s 1000+ Spotify Playlists Library: * Julia’s classes blend fun, challenge, and genuine care for every participant. Expect an uplifting environment, from new studios to established rooms. Her story and coaching offer inspiration for those seeking lasting change and community.FITLETE.com — Resource nexus for coaches and personal trainers; stay up-to-date by visiting for the latest coaching platforms and resources.​ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio Trainer Spotlight: Meet Kevin DineenAbout Kevin DineenCoach Kev Dineen’s journey began with a Bachelor of Science in Sports Medicine, followed by over 1,500 hours of clinical experience in Division I athletics. After graduating in 2005, he moved to New York City, managing one of the largest personal training departments in the country at Equinox on 63rd Street. He’s since built multiple training facilities from humble beginnings in a 150 sq. ft. room inside a nail salon to owning a 6,000 sq. ft. gym, and now leads Structure Personal Fitness. He is recognized for both his hands-on coaching style and genuine care for each client, combining deep scientific knowledge with practical leadership.​​Three Memorable Quotes“If you’re doing a budget of either time, resources, financial... I could accurately say from a financial and personal level—to always estimate a little bit higher than you think.”​“A man who chases two rabbits loses both. While that’s not always true, that hybrid training is real. I think goal setting for clients is about focusing on what’s important now rather than doing everything together.”​“Technology isn’t going to change the weight on the bar. It can change how you read it—but it’s effort, not apps, that truly transforms your fitness.”​Key Takeaways* Relentless Evolution: Coach Kev believes in continually growing both as a coach and as a person. He’s built his business from scratch multiple times, always learning from each stage and “underestimating” the resources required—but never the effort.​​* Real-World Experience First: “In-person experiences are gold.” Coach Kev values real training hours over just certifications, and encourages young trainers to learn in the trenches, observing and listening as much as possible.​* Empathy-Driven Coaching: He’s a storyteller with a coaching style rooted in empathy, often using analogies (like his “man in a hole” story) to connect with clients facing unique challenges—making them feel seen and understood.​* Fighting Fitness Myths: Kevin takes a “meet them where they are” approach, debunking fitness fads and guiding clients with respect for personal nuance, not just “the science”.​* Smart, Simple Tech: While Coach Kev appreciates effective technology for tracking progress or automating business tasks (like Google Sheets and InBody scans), he believes tech is a tool—not the driver—of fitness results.​Socials & How to Connect* Instagram: @coachkevdineen for daily coaching wisdom, honest takes, and a look inside his training philosophy.​* Structure Personal Fitness: CEO and head coach—reach out for training, workshops, or speaking events.​* LinkedIn: Connect professionally at Kevin Dineen’s LinkedIn.​The FITLETE Resource Nexus is your all-in-one hub for education, networking, and business growth. It’s made for entrepreneurial trainers and coaches. Instantly explore in-person seminars, online courses, industry events, job boards, mentorship opportunities, and a toolkit for running your business your way. Updated regularly, the Nexus ensures you find what you need, when you need it, so you can keep learning, connecting, and thriving as a fitness professional. Check it out and join a community built for coaches who never stop growing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio Trainer Spotlight: Meet Aram GrigorianEpisode Key Takeaways* Authenticity drives results: Aram is open about his own life and believes coaches should be themselves, creating honest spaces for lasting change.​​* Practical advice for real women: His coaching combats unrealistic, harmful fitness industry tactics and instead arms women with habits, awareness, and body confidence.​​* Lifestyle over quick fixes: Aram stresses the importance of viewing health as a lifelong journey, not a short-term project. Progress is measured beyond aesthetics—digestion, sleep, and mindset matter.​​* Education for coaches: He hosts the Real Coaches Summit in Vegas to connect, educate, and elevate the coaching profession with tactical, nuanced topics that matter to real clients.​* Adaptability and empathy: After recovering from a serious injury, Aram emphasizes working with each client’s unique limitations and goals, helping people train safely and regain confidence.​* Embracing technology (with caution): Though “old school,” he now leverages AI tools like ChatGPT to summarize studies and deepen clients’ education, while valuing personal connection over automation.​Guest Quotes“I try to give practical tactical real advice on how to improve their body composition, lose body fat, gain muscle mass, get their confidence and their swagger back so that they can age gracefully and improve their health span—not just their lifespan.”​“Getting somebody more confident to be able to move in comfortable ranges of motion is really the important aspect of getting somebody back to training… they start to just feel better mentally as opposed to just kind of waiting the injury out.”​“Folks trying to make changes to their nutrition, to their training… need to accept that this is a long haul endeavor and that it’s not difficult because you practice the skillset, build habits, and systems.”​Connect with Aram* Four Weeks to the Beach Coaching Program​* Aram Grigorian Instagram: @4weeks2thebeach​* Real Coaches Summit Information​* Aram’s Programs on TrainHeroic​For more episodes and community resources, visit FITLETE at fitlete.com.​​ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio: Coach’s Spotlight: Let’s Meet Taylor EdwardsAbout This EpisodeIn this episode of FITLETE Radio’s Trainer Spotlight, host George Pagan III sits down with Taylor Edwards, a personal trainer and online coach from Reno, Nevada. Taylor’s blend of analytical precision and human connection—rooted in her background in mathematics and teaching—defines her holistic coaching philosophy. She focuses on helping clients create sustainable routines and mental flexibility so they can thrive even during life’s busiest seasons.Taylor’s Coaching MindsetTaylor’s approach to fitness is grounded in empathy, structure, and personal responsibility. “At the end of the day, my role is that of a helper. I can’t do the work for you, but I can clear the path for you and guide you toward your own vision of success.”She sees her mission as teaching clients to challenge their current realities—whether physical, mental, or lifestyle-based—through simple but powerful habit changes.Key Takeaways* Holistic Coaching: Taylor emphasizes that most client barriers are mental or lifestyle-related, not just physical limitations.* Intentional Planning: Known as “the planner” at Team Iron & Lace, she uses yearly calendars to design personalized training phases that adapt to each client’s schedule.* Community Collaboration: She believes great coaching comes from collaboration, saying, “Build your network. I’m huge on collaboration. It’s more important than certifications.”* Smart Technology Use: For Taylor, tech is a tool, not a substitute for presence. She uses MyPT Hub for programming, check-ins, and client communication, yet still commits to weekly video calls to maintain the human connection.Fun MomentIn one of the lighter parts of the episode, Taylor shares her unlikely obsession—with umbrella catalpa trees. After finding her “dream tree” on social media, she planted it in her yard and turned it into a quirky local project, joking that one day she’ll make a scrapbook of every catalpa tree in Reno.Quotes“At the end of the day, my role is that of a helper. I can clear the path, but the client has to make the journey.”“Nearly anything is possible if you’re willing to challenge your own reality.”“The best coaches invest in themselves and serve their clients first—that’s the foundation.”Connect with TaylorStay up to date with Taylor and Team Iron & Lace:* Instagram Live: Wednesdays at 5:30 PM Pacific – @team_iron_and_lace* Coaching & Inquiries: @Taylorce on InstagramWhy ListenIf you’re a coach looking to improve your client relationships or someone struggling to stay consistent, this episode delivers wisdom from a coach who merges data-driven planning with empathy and humor. It’s about growth, curiosity, and showing up for yourself—one habit at a time. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio: Coach’s Spotlight: Let’s Meet Steve LutzIn this Trainer Spotlight Q&A, fitness coach Steve Lutz joins host George Pagan III to share his remarkable story of transformation, from a low point living in South Korea to becoming a grounded, purpose-driven coach helping others overcome mental and physical barriers. He breaks down the psychology behind sustainable change, the importance of meeting clients where they are, and how technology and self-awareness shape modern coaching.Lutz speaks with authenticity and depth, showing not just the science behind change, but the humanity behind coaching.Key Takeaways* True transformation is as much mental as it is physical—Steve’s journey taught him that “the real transformation wasn’t just physical; it was mental.”​* Sustainable coaching means meeting clients where they are and adjusting based on their life, limitations, and mindset.​* Technology—from Trainerize and Loom to ChatGPT—plays a huge role in connection, accountability, and efficiency in his coaching.​* Progress isn’t about doing everything at once; it’s about mastering what’s in front of you and building belief from there.​Guest Quotes“When I moved home from Korea, I lost the weight, got a handle on my drinking, and realized that the real transformation wasn’t just physical—it was mental.”​“Showing up doesn’t always mean pushing hard. Sometimes it means slowing down and rebuilding in a way that actually lasts.”​“The best coaches have either been through it or truly know how to connect with someone who has. Coaching is 90% communication.”​Where to Find SteveFollow Steve and learn more about his coaching:* Instagram: @lutzfitness* Website: lutzfitness.com* Also featured on The Lifestyle Chase Podcast with Chris Little (for an extended conversation about his journey).Episode Highlights* From English teacher abroad to transformation coach* How living through hardship shaped his empathy and coaching style* Real-world coaching with clients facing chronic pain and roadblocks* Balancing goals and breaking the “all-or-nothing” mindset* Steve’s approach to myth-busting and using stoic philosophy in his communication* Behind the scenes: how he uses tools like Trainerize, Go High Level, and Loom to coach effectively This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio: Coach’s Spotlight: Let’s Meet Russell MooreRussell Moore is the welcoming force behind More Than Fitness in Richmond, Virginia. A personal trainer with 13 years of experience, Russell specializes in guiding fitness newcomers and those who’ve felt uncomfortable or anxious in typical gym environments, helping them build confidence and foster genuine relationships with their bodies and fitness journeys.Key Takeaways* Russell’s gym, More Than Fitness, is built for the “intimidated, anxious, or out-of-place” exerciser—helping those turned off by mainstream gym culture gain confidence and belonging.​* His coaching philosophy is rooted in empathy, adaptability, and putting personalization over rigid protocols: “Being able to, like, think on your feet is huge as a trainer... But what’s more important is, oh, s**t, the game plan isn’t working. And now I’ve got to, like, pivot.”​* Russell emphasizes language familiarity, compassion, and letting clients define their own journey: “It’s important to let people use the language…that they feel comfortable using and being able to like challenge them on what they believe and why they believe what they believe…in a respectful, compassionate way.”​* On hiring and coach development, Russell looks for “how good of a communicator are you? How much do you show that you care? How empathetic are you?” Technical expertise matters less than authentic client engagement.​* Russell keeps technology simple—preferring personalized conversation and qualitative feedback to extensive tracking and apps: “Honestly, I’m not a huge tech user. If someone’s really interested in data points, I’m probably realistically not a great fit.”​Fun Moments & Memorable Quotes* “Ever since I was probably 12 years old, I’ve been obsessed with the musical Les Miserables...I think I could sing you the entire soundtrack from start to finish with all of the characters’ parts.”​* “I remember trying to like break down exactly the goal and exactly how we were going to achieve the goal...I also think that can generate a lot of overwhelm. So I do loose goal setting with people. I kind of make a joke about it.”​* “There’s no weekend certification for an, ‘I give a s**t’ trainer, right?”​Connect & Discover MoreExplore Russell’s work and approach at Moore Than Fitness.Website moorethanfitness.comInstagram: @orange_chicken_guyGym Instagram: @moorethanfitnessgymLearn more about FITLETE and their missions at FITLETE.com.​ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio: Coach’s Spotlight: Let’s Meet Paul Henri LambertPaul Henri Lambert is the CEO and founder of Holometa Strength and Conditioning, based in Angers, France. With over 20 years of martial arts experience, he specializes in personal coaching and martial arts instruction and also teaches marketing part-time. Paul brings depth, fun, and real-world wisdom to client training, both in the gym and online.Key Quotes from Paul Henri Lambert“I truly believe that everyone starts with a purpose. And as a personal trainer, you have to understand your client’s motivation.”“My goal is to empower clients to think critically about what they see and hear and to help them focus on sustainable, realistic changes instead of quick fixes.”“I just want to make sure that we are not chasing too many things at once because that often leads to burnout or frustration. Fitness is a journey, not a checklist.”Key Takeaways* Coaching Philosophy: Paul puts client motivation first and digs deep into their stories and goals, from emotional healing to athletic development.* Myth Busting & Education: He tackles fitness misconceptions gently, encouraging evidence-based thinking and dialogue with his clients.* Goal Setting: Paul helps clients with multiple goals by setting priorities and building flexible, phase-based plans to avoid burnout.* Simple Tech Tools: WhatsApp group chats, Canva, MyFitnessPal, and social media form Paul’s practical toolkit, while he continues to search for one all-in-one coaching app.* Community Builder: He creates camaraderie in small fight club classes, shares content on Instagram, and adapts his approach to build authentic team spirit.Discover & Connect* Instagram: Follow Paul and Holometa for training clips, fight club highlights, and more community vibes.Tap into Paul Henri Lambert’s blend of martial arts mastery, global perspective, and client-centered coaching. Get inspired by his journey and connect for real fitness, real growth, and real community. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio: Coach’s Spotlight: Let’s Meet Tasha Wolf WhelanAbout Tasha Wolf WhelanTasha Wolf Whelan brings more than 24 years of coaching experience to the table, shaped by an eclectic academic background in cultural anthropology, archaeology, exercise science, athletic training, and dance. Co-owner of Ideal Strength, Tasha is known for both her deep industry knowledge and her refreshing ability to not take herself too seriously ("I am the world's worst ballerina, but I can get down to some hip hop. So crank that music up and I will bust out some moves.").She has spent her career not only coaching individuals but also mentoring other professionals and educating personal trainers, coaches, physical therapists, and more. Her journey is marked by a genuine spirit of mentorship, adaptability, and keeping fitness meaningful, fun, and empowering.Key Takeaways* Individualized Coaching: Tasha emphasizes that there’s no one-size-fits-all approach. "We're not looking for the truth, but their truth—what works best for their body, their goals and their lifestyle."* People Over Programs: She prioritizes flexibility and human connection. "A great coach needs to be flexible in their approach, willing to adapt the plan to fit the person, not the other way around."* Phased Goal Setting: Tasha helps clients organize and prioritize multiple goals. "Trying to chase everything at once often leads to diluted results...my job as their coach is to help them organize and prioritize those goals into a clear kind of progressive roadmap."* Curiosity and Respect: Challenging client misconceptions starts from a place of curiosity, not confrontation. She opens up dialogue, asking, "How has that worked for you so far?" to collaboratively explore solutions.* Tech Balance: Tasha prefers old-school pen and paper for in-person coaching but uses programming platforms, spreadsheets, and video modules for remote clients. The goal? Tech should enhance—not replace—the coaching experience.Guest Quotes“We're not looking for the truth, but their truth—what works best for their body, their goals and their lifestyle.”“A great coach needs to be flexible in their approach, willing to adapt the plan to fit the person, not the other way around.”“Trying to chase everything at once often leads to diluted results...my job as their coach is to help them organize and prioritize those goals into a clear kind of progressive roadmap.”Fun FactTasha is always stopped by airport security; one time her dad loudly proclaimed, “The only thing Tasha has that's explosive is diarrhea!” while she was being searched for ‘explosives’. Years later, she’s able to laugh at the moment...but insists, “I did not have diarrhea.”Connect with TashaWant to learn more about Tasha or get inspired by her approach? Follow her on Instagram @ironwolf03 and check out Ideal Strength.Discover MoreFind Tasha and other standout coaches at fitlete.com. For more Trainer Spotlights and fitness wisdom, subscribe to the FITLETE Radio Substack. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio: Coach’s Spotlight: Let’s Meet Neal SnyderNeal Snyder is a personal trainer, program director, and fitness industry veteran based in Garwood, New Jersey at Fitness Inc, known for his adaptable, client-focused training and management expertise.About Neal SnyderNeal Snyder has a background in computer engineering before making a career switch to personal training in 2009. He’s worked in major fitness centers, including Equinox in Manhattan, and is now the Program Director at Fitness Inc in Garwood, NJ. Neal is described as fun, pragmatic, and experienced in handling real-world client needs, supporting fitness goals for everyone from teens to octogenarians.Key Takeaways* Adaptability: Neal’s approach to working with clients who have aches, injuries, or limitations centers on detailed assessment, communication with healthcare providers, and creative problem-solving such as adjusting movements or ranges to ensure progress and comfort.* Mindset Matters: Coaching isn’t just about physical training—Neal emphasizes supporting clients’ mindsets and expectations, especially when adjusting movements for safety and effectiveness.* Debunking Myths: Neal takes a practical, non-dogmatic stance with nutrition and exercise misconceptions, encouraging skepticism, short-term experiments, and open discussion rather than rigid rules.* Multi-Goal Coaching: He helps clients prioritize multiple objectives, especially as initial progress slows, and applies management strategies from his own experience leading large teams.* Value of Education: Neal underlines the importance of foundational knowledge in anatomy, kinesiology, exercise technique, and effective programming—plus learning through mentorships and observing skilled trainers in action.* Tech Use: Despite his engineering background, Neal values “old school” methods—pen, paper, and face-to-face connection—while using technology strategically for online coaching, reminders, and progress tracking when beneficial.Quotes from Neal Snyder“Oftentimes it’s not the whole movement that hurts. It’s a little bit of the movement. So now we’re looking at cutting short range of motion... Just kind of investigating as much as you can.”“If it’s not dangerous and they want to try it, I’m all up for running a short term experiment... ’cause I think a large process of that is them learning by themselves as well.”Connect & Discover Neal Snyder* Fitness Inc Training Studios, Garwood, NJ* Neal Snyder on Instagram and Linkedin for updates and coaching insights Find out more about FITLETE Radio and connect directly for guest opportunities at FITLETE.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio: Coach’s Spotlight: Let’s Meet Sujal SanchetiWho Is Sujal Sancheti?Sujal Sancheti is a certified sports nutritionist, competitive powerlifter, and founder of NutriFit World in Dallas, Texas. After reversing her own pre-diabetes, high cholesterol, and thyroid issues, she now specializes in coaching South Asian vegetarians, helping them burn fat, balance blood sugar, and build strength without sacrificing cultural foods like rice and roti. Her approach is grounded in science, sustainability, and self-trust.Episode Highlights* Personal health journey: Sujal turned a diagnosis of pre-diabetes and cholesterol into a launchpad for her coaching career, demonstrating lived experience and empathy.* Signature program: Her Plant Power Metabolic Makeover is tailored for plant-based metabolic health, focusing on root causes, restoration, and lifestyle integration.* Empowering with technology: Sujal’s private coaching app and individualized check-ins foster accountability and encourage learning, not just following rules.* Community and resilience: She helps clients filter social media “noise,” build self-trust, and decode advice with compassion.Sujal’s Approach: Key Takeaways* Listen before fixing: Sujal’s philosophy is to slow down, listen, and find the emotional anchor behind every client’s goal. “Your body is not broken, it just needs a different kind of attention.”* No gimmicks: Her methodology avoids fad diets and emphasizes the long-term integration of habits, not fast fixes or elimination of cultural foods.* Education and lived experience: Sujal sees certification as a starting point but says true coaching requires ongoing learning and real transformation, both personal and through client results.Fun Quotes from Sujal“They’ll come in saying things like, my cousin just lost weight on keto…There is so much information. You’ve just been given 100 opinions and you haven’t had the chance to learn what actually works for your body.”“Tech is not the coach. It’s the bridge. It supports the relationship. It doesn’t replace it.”Connect & Discover SujalFind out more about Sujal’s coaching, her latest nutrition advice, and client stories:* Instagram: @sujal_nutrifitworld (latest reels, Q&A, tips)* NutriFit World coaching site: NutriFitWorld.fitbudd.com* LinkedIn: Sujal Sisodiya Sancheti This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio: Coach’s Spotlight: Let’s Meet Jeremy DillonJeremy Dillon is a certified strength and conditioning coach and owner of Rewire Health & Performance in Franklin, Massachusetts, specializing in empowering adults and youth athletes to feel, move, and perform like athletes for life.Meet Jeremy DillonJeremy blends over 15 years of coaching experience with a warm and empowering approach, focusing on movement quality, strength, and lasting athleticism. His clientele includes adults eager to regain athleticism and youth athletes looking to boost speed, strength, and confidence. Jeremy's ethos: “Move well, get strong, stay athletic for life”—and he’s passionate about helping people build both a body they trust and a mindset to keep going beyond the gym.Key Takeaways* Customized Coaching: Jeremy listens deeply to each client’s history and needs before tailoring programs; he believes in progress over avoidance and uses modifications, not eliminations, to keep clients moving forward.* Education First: He debunks fitness and nutrition myths using analogies and empowers clients through ongoing education: “Your metabolism isn’t a switch you broke—it’s more like a dimmer on a light that we can adjust.”* Goal Staging and Blending: Jeremy helps clients with multiple objectives by prioritizing impact, staging goals, blending them when possible, and always anchoring around what matters most now.* Client-Centric Technology: He streamlines scheduling and client communication through branded apps and advanced performance metrics (like force plates), making progress visible and freeing up time for a client-focused gym environment.* Experience Matters: Jeremy values personality and service-industry experience as much as certifications, emphasizing the importance of empathy, multitasking, and reading people.Guest Quotes“I see my job as helping people build a body they trust and a mindset that keeps them going long after they leave the gym.”“We can't care about fixing somebody more than they care about fixing themselves.”“Your metabolism isn’t a switch you broke—it’s more like a dimmer on a light that we can adjust.”Discover More* Connect with Jeremy Dillon at Rewire Health & Performance: find him on Instagram @remy3416 and via the studio’s site [rewirehp.com].* For client-focused programs, training tips, and updates, follow @rewirehealthandperformance.* Email for coaching details: [email protected]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio: Coach’s Spotlight: Let’s Meet Dal SekhonAbout Dal SekhonDal Sekhon brings unique depth to her nutrition coaching; her background started in criminology and sociology, followed by work in law enforcement administration, before a personal transformation saw her lose 120 pounds and sparked her passion for helping others. Her approach is rooted in real-life experience, emphasizing breaking free from all-or-nothing thinking and focusing on what's sustainable for each individual's life.Episode Highlights* Dal’s mission is “to help women break free from the cycle of yo-yo dieting and the all-or-nothing mindset, thinking, and really just learn how to work within the parameters of their lives and achieve sustainable, lifelong change”.* She values emotional intelligence, lived experience, and compassion as effective coaching qualities; “You can have every acronym after your name, but if you don’t know how to listen or how to meet someone where they are or ask better questions… I feel that one wouldn’t be an effective coach”.* Technology is used intentionally and only where it provides genuine support, “I keep it pretty simple. I’ll use tools like Google Sheets for check-ins or habit tracking because my coaching is really centered around relationship and not just data”.Key Takeaways* Compassion over discipline: Dal believes clients don’t always need more discipline; they often need more compassion and a plan that meets their unique situations.* Real solutions for real life: She helps clients pivot their focus and build sustainable habits, emphasizing progress in manageable areas like consistent meals, rather than strict protocols.* Debunking diet myths: Rather than shaming clients for beliefs shaped by pervasive diet culture, Dal validates their experiences and opens up new perspectives rooted in evidence and empathy.* High-touch support: Her coaching is relationship-first, maintaining regular, personal contact and support to help clients reflect and progress.* Lived experience matters: Dal’s own journey is proof of how coaches can leverage personal growth to create context and compassion for clients’ struggles.Guest Quotes“A lot of people come in thinking they need more discipline. But when in reality, they need more compassion, more strategy, and a plan that actually respects what they're going through.”“Coaching isn't just about handing someone a workout, a macro target, just numbers. We've done that for years, and we still have an issue with obesity. It's about helping real people navigate real life.”“Work within the parameters of your life. And that's what I really came to the realization early in my journey and what I feel was very much successful for me.”Connecting with Dal SekhonExplore more about Dal, her coaching philosophy, and client resources via Instagram @nutritioncoachingbydal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio: Coach’s Spotlight: Let’s Meet Dylan MayorquinAbout Dylan MayorquinDylan Mayorquin is the founder and head coach at Integra Fitness in Nashville, where he leads a tight-knit team of coaches specializing in one-on-one personal training. With three years at the helm of his gym, Dylan has evolved from an education-focused coach into a business-savvy owner, passionate about collaboration, evidence-based practice, and building authentic client relationships.Quotes from Dylan“Our job is to help this person find their trainable menu—the things that we can do right now that are going to still move them towards their goals without causing more harm.”“What I think makes a coach a great coach... is the coaches who are great communicators. That means knowing how to listen, being empathetic, and working with your clients, not just telling them what to do.”“I feel like if you're not using some sort of AI to support your business at this point, you're probably falling behind. Other businesses are going to be able to put out stuff so much faster than you.”Key Takeaways* Collaboration is Key: Dylan emphasizes working closely with clients to identify a “trainable menu”; focusing on what clients can do despite aches, injuries, or limitations. He promotes staying within a trainer’s scope and referring to specialists when necessary.* Empathetic, Evidence-Based Coaching: He focuses on educating clients “gently”- never dismissively; and uses social media and email to bust fitness myths in accessible ways.* Goal Assessment: Dylan helps clients prioritize and balance multiple goals, being realistic about what can be achieved simultaneously, and values clients who arrive with specific motivations.* Soft Skills Matter: For Dylan, communication and empathy outweigh certifications alone; he would hire someone with strong people skills over a purely credentialed candidate lacking personality.* Smart Tech Use: While still taking an “old school” approach to programming (pen and paper!), Dylan leverages AI tools (like ChatGPT) for content editing, and billing/scheduling platforms to streamline business operations.Connect with Dylan & Integra Fitness* Website: https://integrafitnessnashville.com/* Social Media: https://www.instagram.com/integranashville* Location: Integra Fitness, NashvilleDiscover more about Dylan’s approach and contact details at FITLETE.com, or search Integra Fitness Nashville on Instagram and LinkedIn for the most current info! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio: Coach’s Spotlight: Let’s Meet Cat ZazonCat Zazon is a vibrant, experienced yoga, movement, and breathwork guide whose coaching style fuses strength training, dance, and holistic wellness to create real change. Her passion for helping people move, heal, and live purpose-driven lives is palpable throughout her FITLETE Radio Trainer Spotlight Q&A.About Cat ZazonCat brings over 15 years of expertise spanning coaching, yoga, business development, and wellness communication. Her new brand, Zazz Body, launches this fall, aiming to blend physical transformation with deep inner work and intuitive living. She leads with curiosity, listens deeply, and encourages everyone to reconnect with both body and inner wisdom; a rare mix in the fitness world.Key Takeaways* Holistic, Intuitive Coaching: Cat tailors her methods to meet clients where they are, combining movement, breathwork, and energy practices for complete body-mind transformation.* Rooted in Simplicity: She champions foundational tools: restful recovery, good sleep, nourishing food, and listening to intuition over hype or excessive metrics.* Healing and Longevity: Cat is driven to help people heal, feel strong, and enjoy long, happy lives—not just reach performance metrics.* Balanced Tech Use: She uses tools like TrueCoach, Google Meet, and WhatsApp, but always pairs them with a strong focus on intentional, non-technological self-awareness.* Community and Vulnerability: Cat believes the best coaches are honest, vulnerable, and always walking the walk; sharing their own ups and downs to foster trust.Quotes from Cat“I combine strength training, yoga, breathwork, dance, and energy work to empower clients to move better, feel better, and in the yoga world, connect vibrationally and live with purpose.”“I get curious. I want to hear them. I help people really try and reconnect with their body, their nervous system, their breath... connecting to your inner wisdom.”“Get back to the basics; eating to nourish, lifting heavy, recovering smart. Science is beautiful, but I also think listening to your intuition is the best thing.”Connect and Discover More* Website: catzazon.com* Instagram: @catzazon* YouTube: Guided meditations and yoga classes (link available via Instagram bio)* Zazz Body: New brand launch and waitlist; details at Cat’s website.Cat invites everyone to join her on a journey to freedom, self-discovery, and true wellbeing—embracing both movement and mindfulness for a life lived fully. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio: Coach’s Spotlight: Let’s Meet Dan StephensonAbout Dan StephensonDan Stephenson is a veteran coach with 20 years in the fitness industry, founder of Ideal Strength in Washington State, and a mentor to coaches and weekend warriors alike. Backed by a Bachelor’s in Exercise Science and multiple certifications, Dan blends science with an approachable, down-to-earth coaching style. He specializes in strength and conditioning, movement assessment, and navigating the real-life challenges people face—like injuries, busy schedules, and coming back after long breaks.Key Takeaways* Individualized Coaching: Dan puts listening first—"My first priority is actually to listen so that I can understand the whole picture... Sometimes it's going to be mental more than it is physical".* Smart Progressions: Clients with injuries or limitations get a tailored approach. "We adjust the plan, not the goal".* Collaboration: Dan sees goal-setting and even myth-busting as a two-way street: “I try to explore the belief with them, and then together we can uncover what's helpful, coming to a common ground”.* Tech-Enhanced, Human-First: Dan leverages tech—apps, scheduling, reminders—to streamline processes, but insists “technology should be an enhancement, not a replacement for human connection”.* Mentorship: He urges all coaches to seek real experience, technical expertise, and genuine care for clients, crediting mentorship as a game-changer in his growth.Highlights & QuotesOn facing challenges:“Sometimes the best growth happens when you're unprepared, but you show up anyway. That mindset stuck with me in training, coaching and business”.On client misconceptions:“Rather than pushing back with facts, I try to explore the belief with them, and then together we can uncover what's helpful coming to a common ground”.On making progress:“You can have it all, but it's often foolish to chase them all at once. I'd rather build consistent habits now and layer complexity later”.Connect & Discover* Ideal Strength: idealstrength.com* Personal training with Dan: In-person and online coaching available.* Instagram: @idealstrength* Contact: Client application form via Ideal Strength website. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio: Coach’s Spotlight: Let’s Meet Carmie HawkinsCarmie Hawkins brings warmth, realness, and experience to the spotlight—guiding clients with compassion and a love for the basics, so everyone can thrive, make memories, and get in those family pictures with confidence.Key Takeaways* Empowering Women: Carmie helps women embrace a healthier lifestyle by rejecting diet culture and restrictive habits, making fitness joyful and sustainable.* Personalized Coaching: She emphasizes meeting clients where they are—working within their limitations, setting realistic goals, and collaborating with professionals when necessary.* Myth-Busting Approach: Carmie leverages her own experiences to demystify nutrition and exercise myths, guiding clients toward the basics and foundational habits necessary for long-term change.* Tech-Savvy Simplicity: She utilizes straightforward tools like Google Forms, Strong app, and Chronometer for client programming and nutrition, adhering to the principle of keeping systems simple and effective.Fun Facts & Personality* Pet Lover: Carmie’s pets are “an extension of her family”—her orange tabby, Nixie, is a “stage five clinger” whose adventures occasionally cause household chaos.* Community Connections: Met host George Pagan III at Real Coaches Summit, instantly showcasing her passion and drive for fitness coaching.Quotes“I decided that there has to be more—it has to be something else other than being miserable and restrictive all the time.”“We have to set those expectations. It doesn’t have to be all or nothing… help to push them past those self-limiting beliefs and help them lower their barrier of entry.”“I use my own story as an example… the boring basics and those foundational habits are the best way to go.”Connect, Discover & Support* Follow Carmie: Instagram* Learn More: Visit here online for programs, coaching, and resources.* Discover FITLETE: fitlete.com – learn about the show and get in touch to be featured. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio: Coach’s Spotlight: Let’s Meet Benjamin LudwigEpisode Summary:In this episode of FITLETE Radio, host George Pagan III sits down with Benjamin Ludwig, owner of Buff Body with Ben in Bangor, Maine. With a degree in exercise science and over a decade as a Certified Strength and Conditioning Specialist (CSCS), Ben has worked with everyone from youth athletes to MMA fighters, powerlifters, and everyday clients.What You’ll Learn:* Ben’s approach to helping clients with aches, pains, and injuries feel strong again* How to cut through social media noise and navigate fitness myths with clients* Why connecting emotionally is just as important as programming workouts* Balancing big athletic goals with the reality of sacrifices and trade-offs* Using technology to stay “in your client’s back pocket” for real-time supportKey Quotes from Ben:“I want my clients to know they don’t have to live so cautiously—aches and pains don’t define them.”“Question everything. There’s great info out there, but plenty of gimmicks too.”“Being accessible is one of the biggest benefits technology gives us as coaches.”Connect with Benjamin Ludwig:* Instagram: @buffbodywithben* Website: https://www.buffbodywithben.com/🎙️ Want to be featured on FITLETE Radio?If you’re a coach who wants to share your story and experience, reach out to us at fitlete.com and apply to be on the show.📚 About the FITLETE Resource NexusThe FITLETE Resource Nexus is a FREE growing hub built for personal trainers—offering tools, education, and a supportive network to help coaches sharpen their craft, expand their business, and thrive in the fitness industry. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio — Coach’s Spotlight: Alex LuisEpisode Summary:In this episode of FITLETE Radio, host George Pagan III chats with Alex Luis, owner of Algol Performance. With over a decade of experience, Alex shares how he transitioned from a Gold’s Gym coach to running his own business helping high-achievers build confidence, navigate injuries, and thrive in and out of the gym.What You’ll Learn:* How Alex blends rehab, prehab, and performance to coach past limitations* His approach to calling out fitness misconceptions—sometimes bluntly—to keep clients aligned* A roadmap to setting priorities when clients come in with multiple goals* The value of in-person coaching for human connection, adaptability, and real-world problem-solving* How he leverages a free training app and AI tools to reach more people and streamline his businessConnect with Alex Luis:* Website: Alghul Performance* Social / Podcast / Booking Links:* Instagram: @alghulperformanceKey Quotes from Alex:“Clients aren't defined by their limitations; showing them they still can do things is a win.”“If something is completely outlandish, I’ll flat out say it’s b******t.”“All coaches should spend time coaching in person first to understand people, sales, and human behavior.”Want to be featured on FITLETE Radio?Visit fitlete.com to learn how to share your story. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio: Coach’s Spotlight: Let’s Meet Dr. Becky RuckerEpisode Summary:In this illuminating episode of FITLETE Radio, host George Pagan III interviews Dr. Becky Rucker, a board‑certified orthopedic physical therapist and owner of Physio Performance in Tacoma, WA. Becky breaks down how she helps clients train safely around pain, correct common movement misconceptions, and build sustainable strength using clinical insight and personalized coaching.💡 What You’ll Learn:* How Becky modifies strength classes to accommodate clients with pain and injuries* Why some muscle “tightness” is actually weakness—and what strength training can do* How she prioritizes pain ≤6/10 and duration ≤48–72h to promote safe loading* Strategies for goal-setting with clients who have multiple pain and functional targets* Tech tools like iPhone video feedback to cue movement and educate clients visually🔗 Connect with Dr. Becky Rucker:* Website (Physio Performance, Tacoma WA): thephysioperformance.com * Clinician listing & booking: physiomovementandperformance.janeapp.com * Barbell Rehab: Dr. Becky Rucker, DPT, OCS, CSCS* Becky’s Instagram: @drbecky.dpt* Business Instagram: @thephysioperformance🔑 Key Quotes from Dr. Becky:“You can continue to strengthen regardless of pain. Choose different exercises or modify the movements to keep training.”“That muscle might feel tight—but it’s tightening to protect the joint. So it needs strengthening, not stretching.”“Video feedback on the iPhone is like a mirror—but better. It gives brain‑body awareness and speeds up progress.”✅ Want to be featured on FITLETE Radio?Head to fitlete.com to learn how to share your coaching story. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio: Coach’s Spotlight: Let’s Meet Adam BadgerEpisode Summary:In this episode of FITLETE Radio, host George Pagan III talks with Adam Badger, founder of Badger Strength, a seasoned trainer with over 11 years of experience in both in-person and online coaching. Adam shares how his background as a professional wrestler shaped his mindset and work ethic, and how he helps clients break through limiting beliefs with practical, human-focused coaching.From debunking fitness myths to building trust with clients, Adam dives deep into goal-setting, balancing life with fitness, and why personal experience matters more than endless certifications.What You'll Learn in This Episode:* How Adam uses a client’s own confidence and comfort level to build effective, pain-free training programs.* His approach to addressing nutrition and exercise myths with honesty and empathy.* Why long-term lifestyle goals are more powerful than short-term “quick fix” programs.* The importance of life experience and in-person coaching for every trainer’s growth.* Simple tech tools that enhance coaching without overcomplicating it.Connect with Adam Badger:* Website: https://www.badgerstrength.com * Instagram: @coachadam_badger* Podcast: The Badger Strength Podcast: Key Quotes from Adam:“Throw the rulebook out the window if you need to—clients are humans first, not textbook examples.”“Life experience and in-person coaching will teach you more about clients than any certification ever could.”🎙️ Want to learn more about FITLETE or to be featured on FITLETE Radio?Visit fitlete.com to learn more. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio— Coach’s Spotlight: Ann ChisholmIn this episode of FITLETE Radio, host George Pagan III sits down with Ann Chisholm, co-owner of Tropos Fitness Club and founder of Fettle and Food in Victoria, BC. Ann shares her unique approach to coaching that blends outdoor adventure, smart goal-setting, and building trust through personalized, client-focused strategies. She dives into how she helps clients manage injuries, stay consistent, and achieve long-term results without falling for extreme fads.If you're looking to learn how a seasoned coach balances nutrition, fitness, and lifestyle for sustainable success, this episode is for you.What You'll Learn in This Episode:* Why listening to clients is crucial for building trust and creating effective programs.* How Ann handles common nutrition and fitness misconceptions.* Her “roadmap” approach to help endurance athletes and body composition clients achieve multiple goals.* Why experience, community, and relationships matter more than certifications alone.* The tech tools Ann uses to streamline her coaching while keeping a human touch.Connect with Ann Chisholm:* Fettle and Food: https://www.fettleandfood.com* Tropos Fitness Club: https://www.troposfitnessclub.com* Instagram: @fettleandfoodKey Quotes from Ann:“Certifications are the floor, not the ceiling. Real coaching is about experience, connection, and guiding clients from point A to point B.”“I want clients to feel empowered to take ownership of their health, not just follow a plan I hand them.”🎙️ Want to be featured on FITLETE Radio?Visit fitlete.com to learn more about what we do. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio: Coach’s Spotlight: Let’s Meet Daniel YoresEpisode Summary:In this Coach’s Spotlight episode of FITLETE Radio, host George Pagan III sits down with Toronto-based personal trainer and podcast host Daniel Yores. Daniel shares his fitness philosophy rooted in injury prevention, sustainable training, and client-focused solutions. From walking his neighborhood in a tactical weighted vest to breaking down common fitness myths using the Socratic method, Daniel delivers a mix of practical wisdom, humor, and honest reflection on what it takes to coach real people with real lives.Whether you're a fitness professional or just starting your health journey, this episode is packed with thoughtful strategies on:* Tackling pain and injury with a positive mindset* Coaching around misinformation from social media* Helping clients with multiple goals stay grounded and realistic* Why experience trumps perfection in early coaching careers* The right way to use tech tools like training apps and WhatsApp for client successConnect with Daniel Yores:* Website: danielyores.com* Podcast: The Daniel Yores Podcast on Apple* Instagram: @danielyoresKey Quotes from Daniel:"There's always something you can do. Let's focus on that while we work on the things holding you back.""Fitness is personal—people are weird, life is messy. Your training should reflect that.""Get in front of as many people as possible. In-person coaching teaches you more than any textbook ever will."Want to be featured on an upcoming episode of FITLETE Radio?Visit fitlete.com to learn more and book your own Coach’s Spotlight session.Subscribe, rate, and share if this episode resonated with you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

Welcome to another FITLETE Radio Trainer Spotlight, where we pull back the curtain on the real lives, strategies, and quirks of top fitness pros. This episode shines the spotlight on George Pagan III, a trainer who’s as down-to-earth as he is passionate about movement, community, and a good laugh.Meet George Pagan IIIGeorge Pagan III is a fitness coach who’s been hustling in the industry since his college days at Westfield State in Massachusetts. Born and raised in Orange County, New York, George took the scenic route to fitness—switching from business to sports medicine and exercise science mid-college, all while admitting he wasn’t always the best student. After graduation, he juggled multiple jobs—mowing lawns, warehouse sunrise shifts, and retail gigs—to pay off student loans and gain real-world experience.His journey into fitness was anything but linear. George worked as a physical therapist aide, coached at a boutique studio, and even created and taught his own fitness class at a regional health club. Eventually, he took a leap with an unpaid internship at Florida Atlantic University, which led him and his wife, Nikki, to Miami. Since 2012, George has been his own boss—training clients in condo gyms, traveling to homes, and even paying to use private gyms before finally opening his own headquarters in 2023. He’s loving every twist and turn of his wild ride.A Funny Story from George’s LifeGeorge has a knack for turning strangers into friends—sometimes unintentionally. He shared a hilarious family vacation story from 2012 in Jamaica. Picture this: George, his parents, his wife Nikki, his brother-in-law Kris, his sister’s best friend Marissa, and his sister Nichole, all at an all-inclusive beach resort. The group loves to have fun and, without fail, ends up befriending strangers wherever they go.One night, after a few drinks, they all hit the resort’s dance club. None of them are expert dancers (well, maybe Nikki takes the crown), but they’re having a blast. As the night goes on, a stranger starts mingling with their group. That’s when George and his sister decide to play the ultimate prank: they all start speaking in a made-up language, pretending not to know much English. The stranger is totally fooled, and the whole group keeps up the act all night, mumbling and laughing, even “translating” for each other.The next morning at breakfast, they see the same guy and start up the fake language again—before suddenly switching to perfect English. The guy laughs so hard he almost spills his coffee, and the group still cracks up about it to this day.George’s Strategies for Attracting and Retaining ClientsWhen it comes to building his business, George is all about referrals—he estimates about 95% of his new clients come from word-of-mouth. He puts his energy into nurturing relationships with current and past clients, as well as other trainers in the community. Some of his longest-running clients (almost a decade!) were originally referrals from other trainers who couldn’t fit them into their schedules or just weren’t the right fit. George’s secret? Providing great service and making his clients feel valued. He says, “If you’re providing a good service, I think getting referrals is the easy part.”But George isn’t just resting on his referral laurels. He keeps his Google Business page updated, with working links, photos, and clear hours—just like you’d expect from your favorite restaurant. He’s noticed that new clients who find him through Google often mention his reviews and the professionalism of his online presence. He emphasizes the importance of those “little table stakes” that many trainers overlook, like making sure all links work and information is current.George’s Process for Onboarding New ClientsGeorge’s approach to working with new clients has evolved over the years. Early on, he followed a rigid assessment process—lots of measurements, body fat percentages, and formal movement scores. But he realized that made some people uncomfortable, especially if they didn’t know him.Now, George focuses on making his clients feel at ease. He starts with a casual introduction, gets them moving right away, and keeps the formalities to a minimum. He visually assesses their movement with simple exercises like squats, plank walkouts, lunges, and jumping jacks. About halfway through, he asks more questions, listens carefully, and tailors exercises to address any issues or goals they mention.After the workout, they chat about business details and next steps—but George never pressures for a sale right away. His goal is to build trust and make the process as comfortable and fun as possible.Why You’ll Love George Pagan IIIGeorge Pagan III is proof that authenticity, a sense of humor, and a genuine love for people can take you far in the fitness industry. Whether he’s pranking strangers on vacation, building his business through referrals, or making new clients feel at home, George brings a lighthearted, playful energy to everything he does. His story is a reminder that success isn’t just about the reps or the routines—it’s about the relationships, the laughs, and the willingness to embrace the journey, wherever it takes youhttps://fitletes.com/miami for personal traininghttps://fitletes.com/discover for the Resource Nexus.https://instagram.com/@fitletenationLook for FITLETE on google! I am in the heart of Miami’s Magic City Innovation District Little Haiti & Little River. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

FITLETE Radio Trainer Spotlight Q&A Series: Episode 30Guest: Megan CooperWelcome to episode 30 of FITLETE Radio’s Trainer Spotlight Q&A Series! This episode is all about Megan Cooper-owner, founder, and powerhouse behind Studio Me Fitness in Northeast Minneapolis. Dive into Megan’s own words as she shares her journey, philosophies, and a few laughs along the way.Meet Megan Cooper* Megan is the owner and founder of Studio Me Fitness, a gym in Northeast Minneapolis, Minnesota.* Studio Me specializes in helping people get out of pain and live active, healthy lives.* The gym has been running for nearly 11 years and is currently expanding from 2,500 to ~6,000 square feet.* Megan wears all the hats-trainer, business owner, manager, and still works on the gym floor. She loves every minute of it.* She never set out to be a business owner or personal trainer. After a lifetime in sports and a college tennis career, Megan found herself missing the team atmosphere and stumbled into group fitness, which opened her eyes to a new passion.Megan’s Journey* Originally on a pre-dental track with a biology degree, Megan got burnt out and missed the camaraderie of sports.* Group fitness started as a side gig while she worked a full-time corporate job. She eventually got certified in personal and group training.* Learning is a core value for Megan-both personally and at Studio Me.* She juggled both her corporate management role and the gym for two years before taking the leap to go all in on Studio Me Fitness in 2014. It was scary but worth it.A Funny Story from Megan* Megan and her husband are avid cyclists and once tackled 150-mile rides together.* To solve the problem of mismatched biking speeds, they tried a tandem bike-Megan became “the engine” for hills, while her husband handled endurance.* On one memorable ride home in the dark (after a long day and a couple of drinks), Megan actually fell asleep on the tandem bike. Her legs kept pedaling, but she was completely out-her husband had to yell to wake her up!* Megan jokes, “I’m like a light switch. I’m either on or off. If it’s nothing, then I am likely sleeping.”How Megan Attracts and Retains Clients* Studio Me now enjoys strong brand recognition after a decade of hard work.* Referral marketing is huge-this year has seen the most referrals yet.* Megan networks with local and women-owned businesses, runs workshops (including with their in-house physical therapist), and even uses old-school direct mail to reach new movers.* Social media and Meta ads are part of the strategy, focusing on quality leads and nurturing them through emails and personal touchpoints.* Retention is a top priority: Studio Me keeps client churn under 3% (industry average is 6%) with a “complete wow experience” that starts before a client ever steps in the door.* Every new member gets a personalized welcome, videos, tours, and ongoing engagement from a dedicated client experience manager.Megan’s Client Assessment & Coaching Philosophy* New clients go through an onboarding day that feels like a workout and mimics Studio Me’s warm-up process.* The assessment focuses on movement quality, mobility, and stability, identifying strengths and areas for improvement.* Megan’s approach is holistic: Studio Me uses the “seven pillars of living your best life” as part of their ME Method. These include movement, nutrition, sleep, hydration, and fun-among others.* Goal-setting is ongoing and revisited quarterly, ensuring clients are coached on lifestyle habits, not just training sessions.In Megan’s Words:“We’re truly coaching them versus just training and leading them through a session.”Tune in to hear Megan’s full story, her passion for helping others, and her unique approach to building a thriving fitness community!Instagram: https://www.instagram.com/studiome_fitness/Website: https://www.studiomefitness.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

Meet Jose Rosario of Spartan Strong PerformanceGet to know Coach Jose Rosario, owner of Spartan Strong Performance, in this in-depth Trainer Spotlight episode. Dive into his journey, coaching philosophy, and vision for the future of fitness.About Jose Rosario* Strength and conditioning coach, powerlifter, and founder of Spartan Strong Performance* Grew up in King George, Virginia, attended Shenandoah University, and later moved to California to manage an athletic performance facility* Mentored by Rod Richards, a former Mets strength and conditioning coach, which inspired his career path* Returned to Virginia during the pandemic, passed the CSCS exam in 2021, and has been training clients at Gold’s Gym in Fredericksburg for the past three yearsCoaching Experience & Clientele* Works with a diverse range of clients: youth athletes (as young as 7), general population clients (including a 75-year-old woman), powerlifters, bodybuilders, and even an OCB pro* Notably coaches a 73-year-old powerlifter with over a dozen national records* Specializes in movement quality, injury prevention, and holistic strength developmentCoaching Philosophy & Approach* Believes “good business sells itself”-his clients’ health, strength, and movement quality attract attention and referrals within the gym community* Builds an exclusive, supportive community around the Spartan Strong brand, fostering camaraderie and motivation at events like powerlifting meets* Offers referral incentives and runs promotions to expand his client base* Uses a comprehensive assessment process: observes clients’ movement from the moment they walk in, evaluates daily habits (e.g., sitting, driving), and regresses all clients to fundamental movement patterns to ensure quality before progressing to heavier liftsA Memorable Coaching MomentJose shares a heartfelt story about coaching a 46-year-old client through injuries and setbacks to achieve a 500-pound deadlift at a meet-an emotional milestone that highlights his commitment to his clients’ success and well-being.Continuing Education & Professional Growth* Holds a bachelor’s degree and CSCS certification* Actively pursues continuing education through seminars (e.g., Swiss, Prescript), conferences, and networking with other coaches and medical professionals* Values humility and collaboration, regularly reaching out to peers for knowledge and supportVision for the Future* Aims to expand Spartan Strong Performance globally, inspired by renowned strength coaches with international reach* Already coaches athletes in locations including Okinawa, Japan; North Carolina; and California, with a goal to build a worldwide community of strong, healthy individualsConnect with Jose Rosario* Instagram: _Spartanstrong* Book a Session: Spartan Strong Performance – Schedule a 30-Minute ConsultationWhether you’re an aspiring athlete, a seasoned lifter, or just looking to move and feel better, Jose’s expertise and passion for coaching can help you reach your goals. Reach out to join the Spartan Strong community! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

Meet Jackson Lohr: The Shenandoah Valley’s Go-To Trainer for Older AdultsJackson Lohr is a personal trainer based in the scenic Shenandoah Valley, Virginia, located near the mountains and close to the University of Virginia. With six years in the industry, Jackson brings a deep background in sports medicine and strength and conditioning, holding an undergraduate degree from Messiah College and a master’s degree from Liberty University. His journey started in athletic training, where he spent three years working full-time before launching his own business, Fitness for Life.Who Jackson Serves: Specializing in Unique and Older PopulationsJackson’s focus is on helping adults 60 and up-especially those with unique anatomical needs, disabilities, or chronic pain that hasn’t been resolved by traditional physical therapy. He’s passionate about empowering his clients to regain confidence in their bodies, improve their strength and bone density, and ultimately reduce chronic pain. His mission: to ensure that no one is limited by what a doctor says and help people live —and even die —on their terms.A Funny Sideline Story: When Passion Meets Soccer EtiquetteJackson’s love for soccer runs deep. He shared an early-career story from his time as a student in athletic training at Messiah College. At his first-ever sideline assignment for a conference championship soccer game, his passion got the better of him. Started yelling instructions to the players (who were way more skilled than he was) from behind the coaches. One of the coaches turned around and, in a pretty polite way, told him to “shut up” and let them handle the coaching. Lesson learned: sideline etiquette is a real thing, and sometimes your enthusiasm needs a filter!How Jackson Attracts and Retains Clients* Facebook Community: Jackson runs a free Facebook group with a couple of hundred members. It’s a hub for nurturing leads, keeping in touch with clients who “graduate” from his programs, and providing ongoing motivation and information.* Free Community Classes: He hosts a four-part class series with the local library for seniors and also teaches at a local college’s lifelong learning institute. These sessions, called “Reframing Fitness,” are all about providing older adults with actionable, trustworthy fitness information in a world full of bad advice.* Long-Term Relationships: Most of Jackson’s clients stick around for a year or more. He credits this to getting real results, building strong relationships, and vetting clients well so he can focus on unique, longer-term pain cases.Assessment Process: Deep Dives for Complex CasesJackson’s intake process is super thorough, especially since his clients often have complex medical histories. He digs into:* Exercise and training background* Experience with physical therapy, chiropractic, massage, and surgeries (think reconstructions, fusions, nerve ablations)* Main challenges and goals, like regaining the ability to walk unaidedHe’s learned that every client is different - sometimes someone surprises him with unexpected strengths - and a detailed intake conversation is key to understanding where to start.Continuing Education: Staying Sharp and Up-to-DateJackson’s certifications and credentials include:* Certified Athletic Trainer (licensed in Virginia)* Master’s in Exercise Science* Girls Gone Strong Women’s Coaching Specialist* RPR Level 1 (Reflexive Performance Reset)* NASM Performance Enhancement SpecialistHe keeps learning by:* Following thought leaders and peers on social media for the latest trends and research* Subscribing to journals and email newsletters so new studies land right in his inbox* Relying on his network of friends and colleagues to stay in the loop (especially helpful as a busy dad!)Final ThoughtsJackson Lohr is dedicated to helping older adults and those with unique challenges take control of their health and live life on their own terms. He’s a lifelong learner, a passionate soccer fan, and a community builder who’s making a real difference in the Shenandoah Valley and beyond.Website: https://www.facebook.com/jackson.lohr/Instagram: https://www.instagram.com/fitnessforlife_jacksonlohr/Thanks for tuning in to this Trainer Spotlight on FITLETE Radio! For more on Jackson and other inspiring trainers, stay subscribed and keep listening. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

Ready to meet the pharmacist who traded prescriptions for protein shakes and macros? In this Trainer Spotlight, we hang out with Dr. Ashley Dwyer—Founder of Team BDN Coaching, metabolism nerd, and the kind of coach who’s just as passionate about spreadsheets as she is about helping women feel their best.What’s Inside This Episode* From Pharmacy to Fitness:Ashley shares how she went from the pharmacy counter to full-time fitness coaching, and why she believes real health is about more than just “normal” lab results.* Who She Helps:Ashley’s specialty is coaching women (think ages 25–60) who are tired of feeling “off” and want answers beyond what their doctors are telling them. She’s big on lifestyle changes, not quick fixes.* How She Coaches:Every client gets the VIP treatment: deep-dive consults, movement assessments, personalized nutrition, and a fitness plan that actually fits their life. Her team even includes dedicated trainers, so you’re never left guessing about your workouts.* Certifications & Cred:Beyond her PharmD, Ashley’s stacked with credentials: ACE Health Coach, plant-based nutritionist, functional metabolism specialist, prenatal/postpartum certified, and more. She’s always learning—gut health is next on her list.* Her Vibe:Ashley is organized (hello, color-coded spreadsheets) but spontaneous enough to book a last-minute flight for a conference. She loves sleep, fun, and making her clients feel like part of the family.* Business Growth & Real Talk:Ashley dishes on how she built her business, finds her dream clients, and keeps her coaching team at the top of their game. She’s all about community, results, and lifelong learning.Why You’ll Love This EpisodeIf you’ve ever wondered what it’s like to work with a coach who gets both the science and the struggle, this is your episode. Ashley’s approach is real, relatable, and rooted in helping women thrive—not just survive.Tune in, get inspired, and maybe rethink what “healthy” really means.Want more from Dr. Ashley Dwyer? Check out Team BDN Coaching and follow her for more no-nonsense, science-backed wellness tips. Don’t forget to subscribe, rate, and share this episode if you enjoyed it!Dr. Ashley Dwyer’s Instagram: https://www.instagram.com/dr.dwyer/Team BDN Instagram: https://www.instagram.com/teambdncoaching/Website: https://teambdncoaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

We get to know Nate Matos in this Trainer Spotlight episode of FITLETE Radio.GEORGE: Introduce yourself and tell us a little about what you do and your background.Alright, so first name is Nate. Last name Matos. Education, I went to Arizona State University. Got my undergrad in exercise science there. Went over to Western Illinois and got a master's degree in kinesiology with an emphasis in sports psych. My business name is NDM Operations and I'll circle back to that in a second. Job title is body architect. I work at Anatomy in South Beach. I'm mainly working with Gen Pop clientele. The mission of my business is to get people fit and do it in a way that makes me feel like I'm still training athletes. But obviously, Gen Pop want to get aesthetic results, so how do I blend the two together to make an experience that's not only great for them, but also great for me. Because as a coach, when you're fired up about the mission, then it's easier to get your clients, your athletes, whoever is going to be the beneficiary of it, fired up as well. NDM Operations stems from a side hustle. I rent cars in Turo. I've been doing that for the past three years in Miami. It's just kind of an easy way to supplement income. I've always been into cars. I've always been into selling stuff. I kind of blend my two things together and made a little side hustle that doesn't take away from the main goal, which is training.... Full transcript available at: https://thisweek.fitletes.comWant more Nate Matos in your life? You can find’em here:Instagram: https://www.instagram.com/natematos_/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

Episode SummaryIn this engaging episode of FITLETE Radio's Trainer Spotlight Series, George Pagan III sits down with Blake Parado, a seasoned personal trainer and gym owner from Honolulu, Hawaii. Blake shares his journey, philosophies, and strategies for building a successful fitness business while staying true to his roots. From humorous baseball anecdotes to insights on client retention and industry challenges, this episode is packed with inspiration for trainers and fitness enthusiasts alike.About Blake Parado* Background: Born and raised in Manoa Valley, Honolulu, Hawaii, Blake has lived his entire life within a three-mile radius of his gym. He graduated from the University of Hawaii at Manoa with a bachelor's degree in kinesiology.* Experience: Blake has been a personal trainer since 2011 and opened his gym, Parado Power Personal Training, in 2018.* Mission: His gym’s philosophy is to make serious fitness seriously fun, catering to adults who value fitness as part of their lives but don’t want it to consume their entire lifestyle.Key Highlights from the EpisodeBlake’s Journey into Fitness* Grew up as a baseball enthusiast despite not being naturally gifted at the sport. He humorously recounts hitting a "negative cycle" during one game—pop-ups to every infield position—which led to valuable lessons about playing to one's strengths.* Transitioned into personal training after college and built his business close to home, leveraging his deep community ties.Business Strategies for Success* Client Attraction & Retention:* Focuses on delivering exceptional service and experiences tailored to client goals.* Actively seeks client feedback to improve services and uses positive reviews on platforms like Google and Yelp for marketing.* Encourages word-of-mouth referrals by creating memorable training experiences.* Consultation Process:* Makes booking consultations easy through clear website navigation.* Conducts sit-down chats with new clients to understand their goals, past experiences, injuries, and preferences.* Uses movement screens when necessary but emphasizes starting programs based on what clients can do rather than focusing on limitations.Continuing Education & Skill Development* Blake was once a "certification collector," holding credentials such as NASM CPT, NSCA CSCS, Precision Nutrition certifications, Girls Gone Strong pre/postnatal certifications, Youth Olympic Weightlifting certification, and more.* Now focuses on learning through social media by following specialized coaches and reading recommended books from industry leaders like Mike Dola and Andrew Coates.Vision for the Future* Plans to maintain focus on brick-and-mortar in-person training despite the rise of online fitness programs and AI-driven solutions.* Aims to create a sustainable career path for local trainers by allowing them to focus solely on coaching while offloading tasks like marketing and gym maintenance.Challenges in the Fitness Industry* Highlights the struggle many trainers face trying to compete with influencers on social media rather than focusing on their strengths as coaches.* Advocates for building meaningful connections with clients rather than chasing internet fame or engaging in industry infighting.Quotes from Blake* "At Parado Power, our mission is to make serious fitness seriously fun."* "Sometimes you just have to play to your strengths."* "If you want to beat Michael Jordan, don’t play him at basketball."Why You Should ListenThis episode offers invaluable insights into the mindset of a trainer who has successfully balanced community-focused business practices with personal growth as a coach. Whether you’re looking for tips on client retention or inspiration for navigating industry challenges, Blake’s story is sure to resonate with trainers at all levels.Connect with Blake Parado* Gym: Parado Power Personal Training (Honolulu, Hawaii)Tune in now to hear Blake’s full story and learn how he’s transforming lives through fitness! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

About April EmmersApril Emmers is a dedicated wellness, fitness, and rehabilitation specialist based in Houston, Texas. She holds a bachelor's degree in Exercise and Sports Science and a master's degree in Athletic Training from Texas Tech University. Currently, she works at Shanna Ross Fitness, a private studio that focuses on helping clients maintain their athleticism and health as they age. With her extensive background in athletic training, April specializes in working with clients recovering from surgeries or managing chronic conditions.Training Philosophy and Focus* Client Demographics: April primarily works with aging clients, including those in their late 30s to 90s. She also trains youth introduced to fitness by their parents.* Special Populations: Her expertise includes clients recovering from injuries or surgeries (e.g., hip/knee replacements), as well as those managing conditions like Parkinson’s disease, cancer recovery, or menopause.* Mission: April emphasizes realistic, sustainable health and fitness goals. Her approach is rooted in maintaining strength, movement, and athleticism while adapting to the natural changes that come with aging.Unique BackgroundApril's foundation in athletic training gives her an edge in rehabilitation coaching. She leverages this expertise to create personalized plans for clients recovering from surgeries or dealing with specific injuries.Personal InsightsApril is a passionate sports enthusiast who enjoys both watching and playing sports. Interestingly, she prefers watching games on mute to avoid commentary but often finds herself echoing the same insights as professional commentators—a skill her husband playfully suggests could have led her to a career in broadcast journalism.Client Attraction and Retention Strategies* Attracting Clients:* The studio has been established for 17 years and initially grew through local wellness talks, cooking classes, and advertisements in community magazines.* Today, approximately 80% of new clients come through referrals from satisfied clients or recommendations by doctors and physical therapists.* Retaining Clients:* Many clients have been with the studio for over a decade due to its personalized approach.* Each client receives an individualized plan tailored to their evolving goals and needs.* Attention to detail and a deep understanding of each client’s unique requirements foster long-term relationships.Client Assessment Process* Initial Consultation (30-60 minutes): Prospective clients tour the studio, meet the coaches, discuss pricing, and determine if the facility aligns with their goals.* Two-Hour Assessment:* First Hour: A detailed discussion about goals, fitness history, nutrition habits, and specific objectives (e.g., weight loss, muscle gain, balance improvement).* Second Hour: A physical fitness assessment involving various movements to evaluate safety and establish a baseline for training.April ensures that every client feels comfortable and confident in their decision to join the studio.Certifications and Continuing Education* Certified Personal Trainer (NESTA)* Kinesio Tape Certification* Pursuing CSCS (Certified Strength & Conditioning Specialist) certification* Exploring functional movement certifications* Engages in ongoing education through research articles, professional organizations like BOC (Board of Certification for Athletic Trainers), Z Health courses, and functional medicine studies.April remains committed to evidence-based practices and staying informed about the latest trends to provide the best possible service to her clients.April Emmers' passion for helping others achieve realistic health goals while adapting to life’s changes makes her an inspiring figure in the fitness industry. Her expertise in rehabilitation coaching combined with her personable approach ensures her clients feel supported every step of their journey. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

Welcome to another episode of FITLETE Radio! In this installment of our Trainer Spotlight series, we sit down with Jim Ferris, a seasoned strength coach with over 23 years of experience in the industry. Known on social media as "Gym Ferris," Jim shares his incredible journey, career highlights, and insights into the evolving fitness world.Jim's Journey in Strength CoachingJim began his career working for a private sports training facility near Villanova, Pennsylvania, which opened doors for him to work with the NBA at a young age. By 23, he was already making an impact as a strength coach for the Philadelphia 76ers. After spending several years in professional sports, Jim transitioned into private practice in 2009, leveraging his network to work with athletes and brands worldwide.His career has included roles with renowned companies such as:* Aerobis (Germany)* Eccentric (Sweden)* GymAware (Australia), where he has participated in conferences and testing at events like the NHL Combine.Currently, Jim is also an online coach for Silverback Coaching, led by Ali Gilbert. His primary focus is on men over 35 who are looking to optimize their health after years of prioritizing other aspects of life.A Memorable Coaching MomentJim shared a humorous story from his time as a strength coach with the 76ers during their preseason tour in Europe. While running drills in Spain, he found himself going head-to-head against none other than Allen Iverson. What started as a routine drill turned into a viral ESPN clip that had friends and family teasing him for weeks!Coaching Philosophy and Client StrategiesJim emphasizes creating personalized fitness plans that fit seamlessly into his clients' lifestyles. He focuses on:* Assessing individual needs and goals.* Balancing strength training, cardio, mobility work, and recreational activities like Peloton or paddle sports.* Prioritizing long-term sustainability over quick fixes.He also values simplicity in assessments, focusing on movement quality and foundational strength before diving deeper into specific goals.Commitment to Continuing EducationAs a lifelong learner, Jim has pursued numerous certifications and courses to stay at the forefront of the fitness industry. His credentials include:* Certifications from NSCA and NASM.* Courses through PRI, Titleist Performance Institute (TPI), and Muscle Nerds.* Specialized training in speed, agility, HRV, and functional anatomy.Adapting to Industry ChangesJim has embraced the shift toward online coaching by developing his own platform and working with Silverback Coaching. This transition has allowed him greater flexibility while maintaining his passion for helping clients achieve their fitness goals. He still enjoys in-person training but limits it to a few sessions per day to maintain work-life balance.Challenges in the Fitness IndustryJim acknowledges that social media and misinformation present challenges for trainers today. However, he believes that identifying personal weaknesses—whether in branding or technical skills—and seeking mentorship or education can help trainers succeed. He recently attended a workshop focused on social media engagement and branding to sharpen his skills further.Closing ThoughtsJim's dedication to his craft and ability to adapt to an ever-changing industry make him a standout coach. From working with elite athletes to guiding everyday individuals toward healthier lives, his impact is undeniable.Follow Jim Ferris on social media (@GymFerris) to stay inspired by his journey. For more episodes of FITLETE Radio or to learn about our services, visit FITLETE.com! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

We get to know Phil Dominguez in this Trainer Spotlight episode of FITLETE Radio.Q: Can you introduce yourself and tell us a little about your background?Phil Dominguez: My name is Phil Dominguez. I never graduated college, though I attended DeVry University and East LA City College (ELAC JC) for a while. During the pandemic, I completed an online internship with Show Up Fitness, which kickstarted my journey into fitness. From there, I traveled and connected with fitness professionals to grow my knowledge.I run Attitude and Effort Fitness LLC in Downey, California—a small city about 10 miles from downtown LA. My clientele includes athletes, golfers, teachers, and general population clients. Lately, I’ve been focusing more on golfers and collaborating with golf trainers to refine techniques like shoulder rotation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

We get to know Chad Landers in this Trainer Spotlight episode of FITLETE Radio.GEORGE: Introduce yourself and tell us a little about what you do and your background.Hey, I'm Chad Landers. I have a Bachelor of Science in Kinesiology from the University of Illinois. I was also the first American, and at the time only American, to get a postgraduate diploma in sports nutrition through the International Olympic Committee. I've had a personal training studio called Push Private Fitness for 22 years now in Los Angeles, and I've been a personal trainer in Los Angeles for 32 years. I work with anybody. I mean, I've had clients as young as nine years old and as old as 95. I've worked with a lot of famous people, actors and musicians, and a lot of, you know, professional people. So I really don't limit myself to a certain avatar, if you will. I will train anybody and everybody who wants to get stronger. Typically at my studio, it's strength training and, depending on the client, maybe some interval cardio work, but I've stuck with that for 30-some years in spite of all the trends and fads that have come by, whether it be, you know, I was here when Taibo first got big and have seen, you know, dozens of places like Curves and Orange Theory and CrossFit Boxes come and go, and I just keep doing what I do because I know that it works. So yeah, the mission of my business is just to make strength training accessible to anybody and realize that it doesn't have to be this big, crazy thing that maybe we see on social media nowadays, that you just need to be consistent and trying to do a little bit better than you did the day before. And that's really true with training as it is in life. If you just try to do a little bit better than you did the day before, things are probably going to work out for you pretty well in the long run....FUll transcript available at : https://thisweek.fitletes.comWant more Chad Landers in your life? You can find’em here:Visit: https://pushprivatefitness.com/Instagram: https://www.instagram.com/chadlanders/Gym Instagram: https://www.instagram.com/pushprivatefitness/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

We get to know Meagan Baron in this Trainer Spotlight episode of FITLETE Radio.GEORGE: Introduce yourself and tell us a little about what you do and your background.My name is Megan Barron and I own Get Fit New Hampshire. I operate out of Concord, New Hampshire. My gym is a large group personal training facility with an emphasis on personal. So I work with clients between the ages of 50 to 70 for the most part men and women and really clients who are looking to age with grace so they can continue to do the things that they love to do and the things that they need to do as they mature. So while definitely people come to me because they're like, hey I want to lose weight. I want to feel better. The main person who's coming to me is like I want to work out again, and I don't want to get hurt when I do it. I want to be able to pick up my grandkids. I want to be able to put my own luggage in the overhead compartment. I just want to be able to retire and actually live my life. So those are the people that I work with and I absolutely love these people. So, yeah, I've been doing this for about 13 years. I do have a degree in exercise science and I started out at Get Fit New Hampshire as just an intern. I came to this gym as just a person off the street fresh out of the Marine Corps. He hired me on as an intern. I worked for free and eventually worked my way into a part-time position and then into a full-time position and then six years in he was like, hey, I'm ready to sell and I was like, oh, well, I guess I'll buy him out. So I bought out the previous owner in 2018 and it's been a ride ever since. So that's how I ended up where I'm at now, and I just like I never feel like I'm working. I absolutely positively love what I do and who I work with and I just wouldn't change it for the world....Full Transcript available at : https://thisweek.fitletes.comWant more Meagan Baron in your life? You can find’em here:Visit: https://getfitnh.com/coaches.phpGym Instagram: https://www.instagram.com/getfitnh/Instagram: https://www.instagram.com/meagan_baron This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

We get to know Tyler Argento in this Trainer Spotlight episode of FITLETE Radio.GEORGE: Introduce yourself and tell us a little about what you do and your background.Hi, everyone. Well, my name is Tyler Argento, and I am a personal trainer and yoga teacher and online coach. And I graduated with my degree in exercise science and sports administration. I went to Radford University in Radford, Virginia. Best four years of my life. As you can tell, I had a great time in college from my last story. But no, on a real note, everything always works out the way it's supposed to. And it's funny because it totally led me to exactly where I am today, which I have been a personal trainer for about 10 years now. And I've been teaching yoga for about 10 years now as well. I simultaneously got my degree or my certifications at the same time shortly after I got my degree, my bachelor's degree. And I worked in the bank, Wells Fargo, for two years and I became a manager eight months into me working there. So it's kind of really cool because I run a business today and my business is called Power Flow. And it's just really interesting how, again, everything works out because working in the bank. I live in Newport Beach, California, and it's a very business heavy city. And I was able to work with a lot of really cool people when fresh out of college and just kind of see how business works and banking works and understand like what accounts and business accounts and IRAs and all the things. So it really helped me learn the behind the scenes of a business. And I apply that all to my business. So not only am I, I guess, the founder and CEO of Power Flow Fitness, but I'm also the head coach. I'm the photographer. I'm the videographer. I'm the administrator. I am the marketer. I'm the banker. I am the financial advisor. And it's crazy because now I do delegate a lot of that stuff out to people and I have relationships with those people for Power Flow. But it's really fun. And I'm obsessed with Power Flow. And the mission of Power Flow is literally how it sounds. It's to stay strong and stay mobile. And it was the beautiful marriage between strength training and now power lifting and yoga and marrying the two and just becoming the best version of you, strong and mobile and powerful.... full transcript available at https://thisweek.fitletes.comWant more Tyler Argento in your life? You can find’em here:Visit: https://linktr.ee/tylerargento.fitInstagram: https://www.instagram.com/tylerargento.fit/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

We get to know Jane Metcalf in this Trainer Spotlight episode of FITLETE Radio.GEORGE: Introduce yourself and tell us a little about what you do and your background.Hi, my name is Jane. I'm a certified personal trainer and I am the owner of Move Well Feel Well personal training services. So personal training is actually my second career. I started off working in politics actually for almost a decade now. I worked in several state legislatures and I am so glad to not be working in politics anymore. Let me just say that and I'm so, so glad to be able to help my clients and do some meaningful work as a personal trainer. So I love working with perimenopausal moms who have older kids. They have a little bit more time freedom, but they have some injuries, whether it's from delivery or it's just the aches and pains that we pick up along the way. So I love helping them be able to learn how to lift weights around their injuries, eventually through their injuries, eventually getting them to their pain-free place. And then they thrive and they bloom and it is an absolute joy to be alongside them for that journey. So that's my business. That's my goal. And then I'm online and I am in person. And so I just realized that I love doing both. I love helping people in different areas, from different states, from different time zones. And I also love being in the community and helping my one-on-one people in person because it's super rewarding to be able to be there to watch a person lift some heavy weight, to watch a mom lift some heavy weight that she never thought she could lift and then feel wildly proud of herself when she can do it. She feels good, tired, but it's like a good tired, not a pain tired.... Find the full show notes at: https://thisweek.fitletes.comWant more Jane Metcalf in your life? You can find’em here:Visit: https://www.movewellfeelwellpt.com/Instagram: https://www.instagram.com/train_with_janeeee/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

We get to know Eric Buratty in this Trainer spotlight episode of FITLETE Radio.GEORGE: Introduce yourself and tell us a little about what you do and your background.Most people simply know me by my first and last name, Eric Buratty, and that's spelled E-R-I-C-B-U-R-A-T-T-Y. And that remains consistent across all platforms and domains, so if you were to do a Google search, and this is how people know me personally and professionally. In terms of my education history, I did graduate from Salisbury University back in 2011, and since that time, I've been heavily involved in the health and fitness world. I've written for a few online publications, I've published my own book, actually books, plural. The most recent being Make America Fit Again, and you can find that on Amazon. I believe some third party sellers also carry that, like Barnes and Noble. But my clients, my ideal clients that I work with now tend to be, I guess, more so like the 40 to 60 year old population with their age range. And they're just trying to get unstuck or trying to reverse or undo some of the stress they've accumulated on certain joint areas. Whereas when I first started out in the fitness world, I was more into the aesthetic goals. So your typical, I want to improve my body composition, that sort of thing. And if that's what people are about, that's exciting for them, that's great. But I find more excitement and I gravitate mostly towards people that are in the preventative maintenance side of things. So that is mostly along the lines of what I do when I operate out of the private studio that I train at in Gaithersburg, Maryland. And then when I also do, I travel to people's houses, and I also cater to people within recreation community centers locally.... Full show notes available at: https://thisweek.fitletes.comWant more Eric Buratty in your life? You can find’em here:visit: https://about.me/ericburattyInstagram: https://www.instagram.com/ericburatty/Book: Make America Fit Again This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

We get to know Emma Kirchner in this Trainer spotlight episode of FITLETE Radio.GEORGE: Introduce yourself and tell us a little about what you do and your background.My name is Emma Kirchner. I'm an online health and fitness coach, health and fitness and nutrition coach, based out of Utah, originally from California. Moved out to Utah to snowboard. Best snow in the country, hands down. I founded my fitness and nutrition coaching company, Fit Habit Coaching, about almost two years ago. But I have an interesting background. I went to undergrad and grad school for software engineering. And up until a couple of weeks ago, I was actually a software engineer. But I discovered that my passion was helping others avoid the same pitfalls and mistakes I've made on my health and fitness journey. So I decided to leave my software engineering role and pursue my passion full time. I've struggled with everything from body image issues, my relationship to food and exercise, gut health, hormonal issues, and I've gone from fat to fit countless times. Since I've basically undergone the entire gambit of things you can experience in the industry, figured it was probably my purpose to help others avoid those same pitfalls and mistakes that I've made. So the mission of Fit Habit Coaching is to make fitness approachable and sustainable. I want to help my clients achieve lasting health, weight loss, fitness goals, and make it less overwhelming for the general population. You don't need to be in the gym hours a day. You don't need to eat a restrictive diet all year long. Fitness should support your life. Your life shouldn't revolve around fitness. It should help you live a better life. So that's my mission, and hoping to just help others with that.... Full Show notes available at https://thisweek.fitletes.comWant more Emma Kirchner in your life? You can find’em here:visit: https://fithabit.club/Instagram: https://www.instagram.com/fit.habit.emma/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

We get to know Tiana Gonzalez in this Trainer spotlight episode of FITLETE Radio.GEORGE: Introduce yourself and tell us a little about what you do and your background.My name is Tiana Gonzalez, and I'm from the Tri-State area of New York City. My social media handle is Tiana's Mind and Moves, and my former business name was Fit by Tiana LLC. Now, I say former because about two or three years ago, I decided, you know what, I want to do more than just fitness. I have a background in dance, martial arts, powerlifting, CrossFit, and most importantly, competitive bodybuilding. In fact, I got my IFBB Pro Card in 2010 and figure. And it was in the pursuit of getting my Pro Card and figure that I did quite a number to my metabolism and to my overall health. Now, all of the lessons that I learned, digging myself out of that hole, finding my way back to normalcy, to getting my hormones under control, and to, I mean, I say this in air quotes, fix my metabolism. Those lessons that I learned and all of the different areas, whether it was with an endocrinologist or my gynecologist or my integrative medicine doctor, like all of those things put together is what really fueled me to get into the fitness industry in the first place. So I left behind this amazing career where I was making six figures in commercial real estate, still using my engineering degree. I walked away from it all in 2013 to pursue fitness full time. And it's been a ride. It's been a rollercoaster up and down. And I've realized, like I said, over the last two or three years that the impact that I want to make is much bigger than just fitness. I want the everyday person to understand that with a little bit of discipline and a whole lot of consistency, they could make ripples that will have a long-term effect for the better for their health, wellness, and longevity...Full Show Notes available at https://thisweek.fitletes.com/Want more Tiana Gonzalez in your life? You can find’em here:Message: [email protected]: https://www.instagram.com/tianasmindandmoves/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

We get to know Ron Duppert in this Trainer spotlight episode of FITLETE Radio.GEORGE: Introduce yourself and tell us a little about what you do and your background.My name is Ron Dupert. I am a certified personal trainer down in Charlotte, North Carolina. I actually got my bachelor's degree in exercise science up in New York at the State University at Cortland. And currently, I am the facility leader at a private fitness studio called Lake Norman Fitness Specialist, which is in a small suburban town north of Charlotte called Cornelius. And I honestly love to work with anybody, anybody that is really willing to work hard. I typically work a lot with, recently, I've actually noticed I've been getting a lot of people who are cyclists, runners, people that are just looking to get better overall so they can play with their grandkids, play with their kids, play other sports. But recently, I've actually been getting a couple more golfers, which has been interesting enough, because I don't have any golfing background or I don't have a golfing certification, but I do have an understanding of the sport, per se. So the workouts I've been running up recently have been focusing a lot around the game of golf, which is kind of fun because it's just something new for me to learn. But yeah, no, I love training anybody and anybody that's willing to work hard. And I don't want people to think that training has to become an absolute priority in their life, but I do think it is necessary for them to incorporate strength training or some kind of training routine into their life so they can get better at anything else that they want to do in life, whether that's sports, playing with their kids, their grandkids, hiking, cycling, golf, etc... Full Show notes available at : https://thisweek.fitletes.com/Want more Ron Duppert in your life? You can find’em here:visit: https://www.lknfitspecialists.com/ron-duppert-certified-personal-trainer/Instagram: https://www.instagram.com/coach_ron_duppert/Facebook: https://www.facebook.com/people/Ron-Duppert-Fitness/100063800965363/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

We get to know Bryan Fitzsimmons in this Trainer spotlight episode of FITLETE Radio.GEORGE: Introduce yourself and tell us a little about what you do and your background.Hey I am Bryan!, So as far as education goes, I'm going to forget, like I've done a bunch of certifications as I'm sure many of your guests have, but I've been coaching and personal training, nutrition coaching since 2015 for mostly moms over 40. I started at a place called Get in Shape for Women that was basically like Curves and I absolutely loved it. And then I transitioned to a gym that specifically catered to the 40 plus population. So I got to work with a bunch of people, men, women, and everything in between for, uh, what was it? Seven years. And in that time I got certs like, uh, PPSC, pain-free performance. Uh, what else? Uh, precision nutrition level one. Uh, those are the big ones. Oh, CSCS. So certified strength and conditioning coach, uh, specialist. Uh, and then recently I got a menopause coaching certification with Girls Gone Strong, which is probably like the big one that I talk about because that's pretty much my clientele is like that area of life. So I love riffing on stuff like that and talking about solutions and best practice and things like that. So yeah, that's pretty much that as far as like education goes. And then as far as business, I catered my business. When I went out on my own, I'm like, I'm going to serve the people that I'm used to serving, that I'm best at serving. That is the mom's 40 plus population. And my whole company is based on making it simple because they have been completely screwed over the past 20, 30, 40 years by marketing and a bunch of BS. So my goal is to simplify everything, make it realistic and let them hit and allow them to hit their goals in a way that doesn't feel like it's some gigantic grind, which unfortunately is like the norm right now... read full trascript at https://thisweek.fitletes.com/Want more Bryan Fitzsimmons in your life? You can find’em here:visit: https://www.facebook.com/groups/fit40family/Podcast:Instagram: https://www.instagram.com/bryan_fit40/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

We get to know Krysta Huber in this Trainer spotlight episode of FITLETE Radio.GEORGE: Introduce yourself and tell us a little about what you do and your background.My name is Krista Huber. I am the founder and creator of The Fitness Fix, which is a fitness and nutrition coaching method that keeps things simple, keeps things honest, and keeps things real. I work closely with women, helping them really see that everything that's been holding them back when it comes to finally losing the weight, building muscle, having more energy, just overall having more confidence in every area of her life truly comes down to the fact that she's been conditioned to not put herself first. And why has she been conditioned to do that? Because society has shown her over the years that the way to get praised, the way to get ahead, the way to be successful, the way to be deemed well-liked, the way to be deemed good, comes at the expense of her in the sense that it is her responsibility to put everyone else's needs before her own. I see this often with moms. I see this often with women who are very focused on pursuing their careers. I see this with entrepreneurs. I see this with women who really want to pour into their relationships. And what I do to support them is really teach them how to recognize the fact that when we do in fact put ourselves first, we're able to show up better in all of those relationships and in every capacity that we want to because we're no longer pouring from that empty cup. I see myself as the last coach that you'll need to work with to finally lose that weight for good. And I play an important role in my clients' lives in helping them up-level in every way, whether that is expanding in their career, changing jobs, finding a new relationship, having the courage to move to a new city, but really up-level their lives in a way that's calling them into becoming their highest selves. I'm also most recently the founder of a new content coaching business that I've created for 2025. It is called the Clarity Collective and I help coaches, consultants, business owners, thanks to my experience in both the online training space and running an online brand and building an online business, as well as working in person in multiple gyms over the course of the last almost 10 years now, help these business owners have a lot more clarity in who they're talking to, who they want to work with, and how they actually communicate, call those clients in, and target those clients to really speak directly to them in all of their content, but making content fun again, making content something that isn't falling to the very bottom of their to-do lists, simply because there are so many other things going on in their businesses.Find full show notes at: https://thisweek.fitletes.com/Want more Krysta Huber in your life? You can find’em here:visit: https://www.thefitnessfyx.com/Instagram: https://www.instagram.com/thekrystahuberPodcast: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com