For the Real Body Builders by Ritual

Just when you think you’ve got a handle on your body, perimenopause makes you feel weird all over again. What is it? Why does it happen? And what are the options and resources you can use to make it through? Ritual founder and CEO Kat Schneider talks with MD & herbalist Dr. Aviva Romm, and Ritual’s Chief Scientific Officer, Dr. Nima Alamdari, about how to support our bodies in this next chapter. Produced by Dear Media.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our fertility landscape has changed — women are planning to have children later, and should know the realities of  that option. Questions about male fertility are picking up steam. And IVF has entered the chat. Join Ritual founder and CEO Kat Schneider, Ritual partner Hannah Bronfman and Parsley Health founder, Dr. Robin Berzin, for a probing conversation about the fertility frontier.Produced by Dear Media.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your boobs are saggy, your mood sucks, and you don’t ever want to look at your partner again. Ritual founder and CEO Kat Schneider has a frank conversation with Carine Carmy, Origin co-founder & CEO and pelvic floor specialist, and Dr. Mastaneh Sharafi, who is a registered dietitian & nutritionist, as well as Ritual’s Senior VP of Science and Innovation, about the various changes that happen after pregnancy.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

IT’S HAPPENING. What’s your birth plan? Will you schedule a c-section? At home, or at the hospital? Or…is it better for your journey to keep it out of mind? Ritual founder and CEO Kat Schneider sits down with Big Little Feelings founder & Ritual partner, Kristin Gallant, as well as  licensed midwife and lead educator at Moxie Birth, Jessica Diggs, to talk through birth stories, c-sections, epidurals, the difference between a midwife and a doula, and all the options you didn’t know you had. Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Baby’s coming! There’s a million things to expect. Ritual founder and CEO Kat Schneider talks to the OPTIMISM DOCTOR®, Dr. Deepika Chopra, and Sculpt Society founder Megan Roup about how to hope for the best, prepare for the worst, and support your changing body. This is your guide to making the most of what you can control, and making your peace with the things you can’t. Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is cycle syncing? Is PMSing optional? Ritual founder and CEO Kat Schneider sits down with hormone expert Dr. Alissa Vitti and beeya wellness founder Yasmin Nouri to go deep on the stigma around periods, living in alignment with your cycle, and how to best support healthy menstruation. Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does eating seeds actually make your period suck less? Do you really need a birth plan? And how has fertility changed? Join Ritual founder and CEO Kat Schneider as she sits down with expert guests — from OBGYNs to fitness gurus — to get answers and get real about the overlooked moments in women’s health (a.k.a the stuff no one really prepares you for).  From periods to pregnancy to perimenopause, this is For the Real Body Builders. It's a little provocative, a little TMI, and exactly the kind of conversation we all need right now.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.