Shantel Taylor

Force of Habit is a health podcast hosted by Shantel Taylor. It has 116 episodes, with the latest published October 2025.

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

health ·en ·116 episodes