PODCAST · education
frappes and frequency
by candice monique
welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem
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16
this isnt yours to control. let it fall apart
welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem
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15
the self, the mask and the shadow
welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem
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14
be aware of the subtle distractions trying to influence your focus
welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem
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13
SLOW DOWN tune in. hold the moment
welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem
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april 2026 | action 🌻 'FIGHT!' for heart.
welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem
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11
breaking patterns. healing from deep rooted tension
welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem
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10
rinse and repeat. staying grounded when this energy returns
Welcome to Frappes & Frequency🧋✨A space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.So take a breath, grab your favourite bevvy, and let’s tune in.#SlowDown #PresentMoment #NervousSystem
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march 2026 | reflection 🪞 finding peace in a time of chaos. lunar eclipse in virgo 🧹
welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem
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8
a collective conscious reset 🌀 "ch ch changes" 🎶
welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem
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7
tall poppy syndrome 🥀 seperating yourself from the projections
welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem
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6
what are you not seeing? the magic is in the unknown 😶🌫️
welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem
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5
february 2026 | patience 🐌 now is not the time to rush. divine timing is at play
welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem
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4
many hands make LIGHT-work. navigating imposter syndrome
welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem
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3
in your 'GOLDEN’ era. so what or why are you holding back?
welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem
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january 2026 | ancestry 🌳 breaking patterns, healing + spiritual alchemy
welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem
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2026 collective energy update | including monthly breakdown🧋✨
2026, a year of remembering who you are, unlearning how you coped, and emerging changed, without needing to explain howwelcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#2026 #slowdown #presentmoment #nervoussystem
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ABOUT THIS SHOW
welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem
HOSTED BY
candice monique
CATEGORIES
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