PODCAST · health
From Ashes to Stars
by Frankie Ash
I’m a certified personal trainer + soon to be wellness and nutrition coach. This podcast is about self love after failure, heart break, loss, insecurity. We are learning to become a stronger + happier individual. We are growing as people as we struggle in todays world.
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S2|E1 Protecting + Advocating for Yourself
I go into advocating for yourself and protecting yourself from toxic energy. A few friendly reminders. You won’t regret listening to this episode. Share with the youngsters too!#energy #politics #Wellness #spirituality #betterme #2025
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Season 2 Starts!
Just a bit of everything
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What to do when we are stressed?
Simple ways to manage stress for everyone
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E10| Balancing Out Our Eating Patterns
E10| Balancing Out Our Eating Patterns #Nutrition #food #lifestyle #eating #wellness #ashestostars #femalehost #female #gym #goals #growth #selfimprovement #selflove #balanced #intintuitive #bodypositivity #foodisfuel #confidence #foodisfuel #fuelyourbody #healing
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09| Improving sleep: An Episode for My Fellow Insomniacs
Improving sleep: An Episode for my Fellow Insomniacs #sleep #sleephygiene #wellness #insomina #curetoinsomina #lightsleepers #anxiety #journaling #podcast #spotify #apple
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08| Changing My Name
I talk about why I want to change my name to Frankie Ash. And some misconceptions. I will update you guys on this process. #wellness #growingup #legal #growth
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07| Seasonal Depression Preparedness
I share some awesome tips and tricks to help combat seasonal depression. Let's work together and be prepared for the winter blues! #MentalHealth #mentalhealthawareness #seasonaldepression #SelfLove #Fall #Holidays #PersonalTrainer #mindfulness #wellness #femalehost #femaleowned #open #Depression #adviceforteens #youngadult #youth
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06| Training with Allergies + Asthma
I talk about having allergies and asthma. How do we deal allergies in the gym world? How do we deal with allergies on a budget? #Asthma #Allergies #gym #Budget #girlpodcast
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05| Making Alone Time
Do you struggle with setting time for being alone without interference from your loved ones? Do you feel like you don’t have much time to be alone to comprehend the day to day life or to maybe just get a chance to be in the moment with yourself?
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04| Validating Yourself
What you feel is valid. What you are is valid and your emotions do matter ❤️✨ #wellness #positivevibes #feelings #emotions #empath #selflove
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03| The Beauty of Moving Your Body
Moving your body is the best thing for it. We get into activities we enjoy doing daily and we talk about workout burn out! Have an questions? Voice them here! https://podcasters.spotify.com/pod/show/ashes2stars/message
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02| All Food is Fuel
This episode is a friendly reminder that balance is key and the way to keep your lifestyle sustainable. Have questions? https://podcasters.spotify.com/pod/show/ashes2stars/message
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01| Failure is Beautiful
I go into failure. Something a lot of us fear. But there’s nothing to fear but fear itself. You will grow after failure. We learn from our fears.
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ABOUT THIS SHOW
I’m a certified personal trainer + soon to be wellness and nutrition coach. This podcast is about self love after failure, heart break, loss, insecurity. We are learning to become a stronger + happier individual. We are growing as people as we struggle in todays world.
HOSTED BY
Frankie Ash
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Frequently Asked Questions
How many episodes does From Ashes to Stars have?
From Ashes to Stars currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is From Ashes to Stars about?
I’m a certified personal trainer + soon to be wellness and nutrition coach. This podcast is about self love after failure, heart break, loss, insecurity. We are learning to become a stronger + happier individual. We are growing as people as we struggle in todays world.
How often does From Ashes to Stars release new episodes?
From Ashes to Stars has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to From Ashes to Stars?
You can listen to From Ashes to Stars on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts From Ashes to Stars?
From Ashes to Stars is created and hosted by Frankie Ash.
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