From That Comes This...

In this deeply moving episode, host Rebecca Foster sits down with Kim Ritchie—cofounder of the National Overdose Response Service (NORS), social worker, advocate, and Community Champion award recipient.From 15 years on the streets of Hamilton to leading one of Canada’s most impactful harm-reduction initiatives, Kim’s story is one of resilience, truth, and purpose. Her lived experience has helped shape a service that has supported over 20,000 calls and saved hundreds of lives.This conversation goes beyond the headlines, diving into the reality of Canada’s overdose crisis, the power of peer-based support, and why stigma and outdated systems continue to fail people, while highlighting how compassion and community can truly save lives.This episode is raw, eye-opening, and necessary—it challenges how we think about addiction, care, and responsibility, and reminds us that behind every statistic is a human being.Available now on YouTube, Spotify, Apple Podcasts and Substack!#fromthatcomesthispodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

In this episode of From That Come This, host Rebecca Foster sits down with Maureen Wilson, Hamilton City Councillor, Ward 1, for a powerful and deeply personal conversation on leadership, motherhood, resilience, and what it really means to show up—at 120%.From navigating life’s early challenges to shaping the future of Hamilton, Maureen shares the moments that defined her path—and the mindset that continues to guide her forward.This episode is a reminder that strength isn’t perfection… it’s persistence.Available now on YouTube, Spotify and Apple Podcasts! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

In this episode, host Rebecca Foster sits down with a guest whose story is anything but ordinary.Emily O’Brien, founder and CEO of Comeback Snacks, shares her powerful and unconventional journey. Born and raised in Hamilton, Emily’s path to entrepreneurship took a turn few could imagine. After being convicted for smuggling cocaine and serving time in prison, she emerged with a completely new perspective—and a business that reflects it.Her story is raw, real, and deeply compelling.While Emily has shared parts of her journey before, this conversation goes deeper. Rebecca brings a thoughtful and candid approach, asking not just about the headlines, but about the personal growth, the challenges, and the mindset it took to turn a difficult past into a meaningful future.This episode is about accountability, resilience, and what it truly means to make a comeback.If you’re looking for a story that will challenge you, inspire you, and stay with you long after it ends—this is one you don’t want to miss.#fromthatcomesthispodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

In this powerful episode of From That Comes This, host Rebecca Foster sits down with Manny Maciel to share a story of resilience, purpose, and unwavering love.At 70 years young, Manny has set out to walk 70 kilometers in a single day on May 16, 2026, in support of Alzheimer’s awareness and research, with a goal of raising $50,000.This isn’t just a physical challenge. It’s deeply personal. Manny opens up about the connection behind his mission and how it has fueled his commitment to take on something extraordinary. His journey is a reminder that even as memories fade, the love we carry for those affected by Alzheimer’s never does.Together, Rebecca and Manny also shed light on the growing impact of Alzheimer’s disease in Canada, where hundreds of thousands are currently living with it and that number continues to rise. This episode brings both awareness and heart, highlighting the importance of action, advocacy, and community support.Manny Maciel is walking for memories—and for every family touched by this disease.Donate here!https://www.gofundme.com/f/walking-for-memory-70-k-at-70?attribution_id=sl:20674370-63c5-4cf1-a383-b21e1df9dcbb&ts=1768163203&utm_campaign=natman_sharesheet_dash&utm_medium=customer&utm_source=copy_linkFor more information about this disease, please visit The Alzheimer’s Society: https://alzda.ca#fromthatcomesthispodcast #alzheimers This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

Host Rebecca Foster sits down with an inspiring community builder, entrepreneur, and changemaker — Lohifa Pogoson Acker.An award-winning leader based in Hamilton, Lohifa is the founder of LoDidThat, where she blends cultural heritage with modern hairstyling to celebrate diversity and textured hair artistry. Born in Lagos, Nigeria and raised across multiple continents, her global experiences shaped her deep commitment to cross-cultural understanding, service, and inclusion.With an academic background in neuroscience and health systems, Lohifa previously worked in international development before turning her focus to entrepreneurship and local impact. She later founded Excel In Style, a non-profit initiative dedicated to empowering Black and racialized youth through education, hair care, and community support — organizing large-scale events that have provided free haircuts and styling to hundreds of young people.Her leadership extends across Hamilton’s civic and business communities. She serves on the boards of the Hamilton Chamber of Commerce, the Hamilton Foundation for Student Success, and The Hamilton Club, and contributes to the YWCA Hamilton Philanthropy and Communications Committee.Recognized with honours including Young Entrepreneur of the Year (2020), the Order of Hamilton (2023), and the King Charles III Coronation Medal (2025), Lohifa continues to champion youth development, wellness, and inclusive growth — leading with vision, heart, and purpose.#fromthatcomesthispodcast #lodidthat #hamont This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

Host Rebecca Foster sits down with Marleen Filimon, trauma therapist and founder of Private Matters Psychotherapy in Burlington, for a powerful conversation about identity, loss, and the quiet resilience that shapes who we become.Marleen’s childhood was marked by constant movement across continents, from the Netherlands to West Africa and the Middle East — experiences that deeply shaped her understanding of belonging and safety. That path eventually led her to serve on the front lines of global trauma as a counsellor with the United Nations in Haiti, and today, her work is grounded in a nervous-system-informed approach to healing trauma, anxiety, and grief.In this episode, we explore how pain, when understood and supported, doesn’t have to define us, it can inform our purpose.Available now on Spotify, YouTube and Apple Podcasts!#fromthatcomesthispodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

Some stories go far deeper than what we see on the surface, and this one is special.On this episode of From That Comes This, host Rebecca Foster sits down with someone she’s known and admired for years: Clint O’Neil, better known (and loved) as Bubba.A familiar and trusted voice in Canadian sports broadcasting, Bubba is best known for his work at CHCH Television, but his impact goes far beyond the screen.This conversation dives into the moments that shaped him, the resilience behind the career, and the heart behind the storyteller. From local sports coverage to becoming a respected presence in television and radio, Bubba’s journey is built on community, authenticity, and the belief that every experience - on air and off - leads somewhere meaningful.It’s real. It’s reflective. And it’s about much more than sports.A story about growth, purpose, and what happens beyond the highlight reel.#fromthatcomesthispodcast #bubbaoneil #CanadianBroadcasting This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

In this episode, host Rebecca Foster sits down with Tyler Brown, a recovering alcoholic and entrepreneur who truly believes in the power of second chances.Tyler shares his personal journey of recovery and how it inspired him to create Second Shot Boutique in downtown Burlington - a business that brings together his passions for premium non-alcoholic beverages and a golf lifestyle boutique, while fostering connection, community, and support.His story is one of resilience, self-awareness, and turning lived experience into purpose.This conversation is an honest and hopeful reminder that growth can come from hard chapters - and that rebuilding your life can also mean building something that helps others feel seen, supported, and included.📺 Now available to watch on YouTube🎧 Listen on Spotify, Apple Podcasts, and Substack📸 Follow along on Instagram @fromthatcomesthispodcast_If you are struggling, there are many resources to assist…Government of Canada:https://www.canada.ca/en/health-canada/services/substance-use/get-help-with-substance-use.htmlAlcoholics Anonymous (International)https://www.aa.org/Alcoholics Anonymous Hamilton:https://www.aahamilton.org/CAMH: The Centre for Addiction and Mental Healthhttps://www.camh.ca/#fromthatcomesthispodcast #secondshotboutique #SecondChances #EntrepreneurJourney #CommunityBuilding #BurlingtonOntario #Resilience #PersonalGrowth #InspiringStories This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

On this episode of From That Comes This, host Rebecca Foster sits down with Tree Ryde, Director of the Burlington Hypnosis Centre, for a powerful conversation about the subconscious mind and the changes that become possible when we learn to work with it - not against it.Tree shares how hypnosis and Neurolinguistic Programming (NLP) can help people manage stress, build confidence, break habits, and create meaningful, lasting change. From reframing limiting beliefs to navigating major life transitions, this episode explores safe, natural, and empowering tools for personal growth.If you’ve ever felt stuck, overwhelmed, or held back by patterns you can’t explain, this conversation offers insight, clarity, and hope - showing how unlocking your mind can unlock your true potential.📺 Now available to watch on YouTube🎧 Listen on Spotify, Apple Podcasts, and Substack📸 Follow along on Instagram @fromthatcomesthispodcast_#FromThatComesThisPodcast #UnlockYourMind #SubconsciousPower #Hypnosis #NLP #PersonalGrowth #Confidence #BreakingHabits #MindsetShift This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

This episode is a little different, and a lot more personal.In Episode 15 of From That Comes This, Rebecca, Kyle, Coen, Avery, and Lexie gather around the living room for a Fosky Family Special, sharing stories, laughs, and memories from holidays past. From nostalgic Christmas moments and Hanukkah traditions to favourite holiday movies and the little things that made each season memorable, this conversation is warm, honest, and full of heart.It’s less about business and more about family, reflection, and the moments that shape us — the kind of episode that feels like sitting in the room with us.If you love holiday traditions, family stories, and a bit of real-life chaos mixed with laughter, this one’s for you. 🎬✨#FromThatComesThis #foskysforever #family This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

Host Rebecca Foster is joined by Chris Knighton of Knighton Real Estate Advisors - a husband, father, coach, top-producing realtor, and leader in every sense of the word.We dive deep into what true leadership looks like, both in business and in life. Chris shares his insights on mindset, the role of coaching in sports and real estate, and how fatherhood has shaped the way he connects and leads.Expect a conversation that’s thoughtful, humorous, honest, and inspiring, covering growth, grit, and the stories that connect us all.Learn how Chris balances self-care with supporting others, why showing up fully matters, and the lessons he’s learned from hockey, business, and family.Whether you’re a parent, professional, or just looking for some real talk on leadership, this episode will leave you motivated to lead with intention in your own life.#FromThatComesThis #fromthatcomesthispodcast #mindsetmatters #GrowthMindset #SuccessMindset #ThinkLikeAWinner #MindsetShift #WinningMindset #PersonalGrowth #MindOverMatter #LevelUpYourLife #SuccessStartsHere This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

In this episode, host Rebecca Foster sits down with someone whose story is equal parts inspiring, entrepreneurial, and absolutely real-life incredible, Julie Cole, co-founder of the globally loved Mabel’s Labels.What began as a kitchen-table idea between moms trying to solve one small problem has become a household name trusted by parents everywhere. Julie is not only a co-founder and author, but a mom of six, a sought-after speaker, and a fierce advocate for entrepreneurs, especially women building businesses while building families.In this episode, you’ll hear how Mabel’s Labels went from spark to success, the lessons learned along the way, and the “from that comes this” moments that shaped Julie’s journey (which is still going strong).If you follow Julie online, you already know she’s unstoppable.Settle in, this is an honest, energizing conversation you won’t want to miss.Available now on Apple Podcasts, Spotify and Substack!#FromThatComesThis #EntrepreneurLife #WomenInBusiness #Mompreneur #FemaleFounders #StartupStories #BusinessJourney #FounderLife #InspiringWomen #rebeccafoster #JulieCole #MabelsLabels #MabelsLabelsFounder #WorkingMoms #WomenSupportingWomen #FamilyAndBusiness #BuildWhileYouGrow #Parentpreneur This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

In this episode, The Art of Living, we’re reminded that even in our darkest chapters, a spark can always light the way forward. Host Rebecca Foster has a candid conversation with guest Soledad Cristina Mejia, a remarkable woman who has a story that embodies resilience, hope, and determination.Originally from Colombia, Soledad arrived in Canada 22 years ago with little more than courage, faith, and a dream, and she was pregnant. Her first days in a new country were spent in a women’s shelter, navigating an unfamiliar language and culture, yet her heart remained full of hope.From that place of uncertainty, Soledad built a remarkable life. She started her career as an aesthetician and, through relentless perseverance, became a homeowner, a real estate investor, and a Level Two licensed mortgage agent in Canada. Her journey is a testament to what’s possible when determination meets vision.Tune in to hear Soledad’s inspiring story and discover the lessons she’s learned about resilience, courage, and the art of living fully.Available now on Spotify, Apple Podcasts, and Substack!#FromThatComesThis #TheArtOfLiving #InspiringStories #Resilience #Courage #WomenWhoLead #ImmigrantStories #OvercomingAdversity #Motivation #PersonalGrowth #CanadianDream #EntrepreneurLife #RealEstateJourney #MortgageAgent #HopeAndPerseverance This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

In this episode, host Rebecca Foster sits down with Lisa Hepfner, MP for Hamilton Mountain, and family lawyer Susan Berry for an eye-opening conversation on Bill C-223 – The Keeping Children Safe Act.This proposed reform to the Divorce Act aims to better protect children and survivors of family violence by placing safety and wellbeing at the centre of all parenting decisions.They break down why this legislation is needed, how coercive control shows up in family court, and the harm caused when children’s voices are dismissed.Together, they shine a light on long-standing gaps in the system and the change needed to ensure courts truly put children first.Available now on Spotify, Apple Podcasts and Substack!Read more on nawl.ca 💻Report of the Special Rapporteur on violence against women and girls, its causes and consequences: https://www.ohchr.org/en/documents/thematic-reports/ahrc5336-custody-violence-against-women-and-violence-against-childrenVideo of Bill C-223 Second Reading: https://parlvu.parl.gc.ca/Harmony/en/PowerBrowser/PowerBrowserV2/20251023/-1/43688?mediaStartTime=20251023163728&viewMode=3&globalStreamId=29#FromThatComesThisPodcast #KeepingChildrenSafeAct #BillC223 #FamilyLaw #ChildSafety #EndFamilyViolence #CoerciveControl #ProtectChildren #FamilyCourtReform #DomesticViolenceAwareness #SupportSurvivors This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

In this episode, host Rebecca Foster starts a long-overdue conversation about something most women were never taught to expect or understand: perimenopause and menopause.Rebecca is joined by Dr. Daiana Castleman, a Naturopathic Doctor (ND) and Menopause Society Certified Practitioner (MSCP).Together, they explore why perimenopause can start earlier than expected, the most common symptoms, the truth about Hormone Replacement Therapy (HRT) and how small choices today can make midlife empowering.This conversation could change how we all experience the next chapter.Available now on Spotify, Apple Podcasts and Substack!Check your Tyrer-Cuzick score herehttps://magview.com/ibis-risk-calculator/#FromThatComesThis #drdaianacastleman #podcast #rebeccafoster #menopause This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

Host Rebecca Foster sits down with her friends Christel Wintels and Michelle Varlese-Fox to talk about how meaningful connections with other women can shape our lives, especially as we get older.From meeting new friends, to nurturing fresh relationships, to building the kind of support systems that empower us in both business and life.This conversation is a reminder of why female friendships matter so much and why it’s so important to show up for one another and celebrate the friends that help us grow.🎧 Available now on Spotify, Apple Podcasts and Substack!#FromThatComesThis #Podcast #FemaleFriendship #WomenSupportingWomen #Empowerment This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

In this heartfelt conversation, host Rebecca Foster sits down with her daughter, Avery West, for a powerful and personal episode.Together they explore what it’s like to grow up as a child of divorce, navigate the dynamics of a blended family, and graduating high school during the uncertainty of COVID.Avery also shares her deep love of music, how it has shaped her, and her inspiring plans to pursue sociology with the goal of helping others.Tune in for an authentic, intergenerational dialogue that’s equal parts vulnerable, uplifting, and motivating.🎧 Available now on Spotify, Apple Podcasts and Substack!#fromthatcomesthispodcast #FromThatComesThisWith #MotherDaughterTalk #BlendedFamily #ChildOfDivorce #GraduatingDuringCovid #HelpingOthers #LifeTransitions #FamilyStories #InspiringConversations This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

From Nigeria to Canada, Kay Okafor’s story is nothing short of inspiring.He came to Canada chasing a dream: first through basketball, where failure tested his resolve. But instead of quitting, he pivoted, found football, and went on to play as an offensive lineman with the Hamilton Tiger-Cats in the CFL.All the while, Kay balanced athletics with academics, proving that grit and persistence go hand in hand.Now, he’s the founder of Ok Fitt, a workout-focused clothing brand, and a personal trainer helping others unlock their potential.In this episode, Kay shares the struggles, setbacks, and triumphs of his journey. From navigating university life as a newcomer, to being drafted, to building a business rooted in resilience.This is one you won’t want to miss.#fromthatcomesthispodcast #CFL #HamiltonTigerCats #OkFitt #FootballLife #FromNigeriaToCanada #AthleteMindset #Resilience #ImmigrantStories #FitnessJourney #EntrepreneurLife #DraftDay #MindsetMatters #FootballGrind #SuccessStory This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

The July 25th Hockey Canada sexual assault verdict shook the country. The acquittal of five members of the 2018 Canadian World Junior Hockey Team left many reeling, with emotions ranging from shock and anger to grief and disappointment.But beyond the headlines, a deeper challenge remains:* What conversations should we be having in our homes, locker rooms, schools, and communities?* How do we move from outrage… to accountability… to real, lasting change?* How do we empower our children, and ourselves, when it comes to our minds, bodies, and souls?To guide this dialogue, we’re joined by Carm Bozzo, Director of Philanthropy & Community Engagement, and Sarah Byrne, Director of Client Services, both from Halton Women’s Place. With years of frontline experience supporting women and children affected by trauma and violence, Carm and Sarah bring honesty, courage, and compassion to a subject that can’t be ignored.Together, we explore what it means to truly listen, to create safe spaces for difficult discussions, and to foster a culture where healing and prevention go hand in hand.#FromThatComesThis #PodcastCommunity #HaltonWomensPlace #EndTheSilence #VoicesForChange #AfterTheVerdict #HealingTogether #ConversationsThatMatter #FromOutrageToChange #AccountabilityNow #SupportSurvivors #CommunityHealing This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

What happens when the sirens stop, but the trauma stays?In this raw and unfiltered episode, David “Chops” Phillips, Retired HEMS Pilot and Founder of Code33 Project, shares his journey through PTSD and the ongoing fight for mental and physical health.These aren’t easy conversations, but they’re necessary. Honest, vulnerable, and deeply human, this episode shines a light on the invisible wounds carried by first responders long after the call ends.🎧 Listen now and join a conversation that matters. Healing starts with understanding.DISCLAIMER: The content shared in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. We are not doctors, therapists, or licensed mental health professionals, and the views expressed here do not constitute clinical or medical advice. If you or someone you know is struggling with PTSD, trauma, or any mental health concern, we strongly encourage you to seek help from a qualified healthcare provider or licensed mental health professional. If you are in crisis or need immediate support, please contact emergency services or a crisis line in your area. You are not alone, and help is available.#FromThatComesThis #FirstResponders #PTSD #MentalHealthMatters #BreakingTheStigma This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

In Episode of From That Comes This, Rebecca is joined by two powerhouse women who are lighting the way in the skilled trades sector — Jennifer Snyder, Commercial & Residential Electrician and owner of JSM Electrical Services, and Samara Young, Associate Dean of Building Systems and Sustainability at Mohawk College.Together, they dive into an honest and wide-ranging conversation about the world of trades — from the vast opportunities available to the misconceptions that still hold people back. They unpack the real barriers many face when entering the industry and tackle the stubborn stereotypes that persist, especially for women.Whether you're considering a new path or just want to better understand an often overlooked sector, this episode is packed with insights, inspiration, and practical wisdom from two women who are helping change the face of the trades.Connect with our guest Jennifer Snyder on Instagram at @jsmeletricalservice, and don’t forget to check out @mohawk.college and explore the trades programs at www.mohawkcollege.ca/trades.#FromThatComesThis #WomenInTrades #SkilledTrades #BreakingBarriers #TradesTalk #Leadership #RepresentationMatters #ElectricianLife #MohawkCollege #CareerConversations This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

Episode 3 of From That Comes This is all about breaking barriers, building confidence, and redefining what connection and success look like in business — and golf.Rebecca sits down with the powerhouse that is Fareen “Far” Samji — five-time Canadian Women’s Long Drive Champion, entrepreneur, speaker, author, mentor, and community leader.Born in Mombasa, Kenya and now proudly rooted in Hamilton, Ontario, Far shares her journey from immigrant teenager to golf touring pro, to business coach and advocate for women breaking into male-dominated spaces.Inspired by her book Smashing the Grass Ceiling, this conversation goes beyond the fairway — covering mindset, representation, resilience, and how women can use golf (and confidence) as a game-changing business tool.Tune in and get inspired to take up space, swing big, and smash your own ceilings.#FromThatComesThis #FareenSamji #SmashingTheGrassCeiling #WomenInBusiness #GolfAndBusiness #ConfidenceBuilder #Leadership #RepresentationMatters This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

In Episode 2 of From That Comes This, host Rebecca Foster welcomes Dr. Katherine Gardhouse, licensed clinical, counselling, and health psychologist, founder of @efit.institute, and part-time Assistant Professor at McMaster University in the Department of Psychiatry and Behavioural Neuroscience.Together, they explore what it really means to heal:👉 What is emotional fitness?👉 How do we define trauma and how do you know if you’re carrying it?👉 What does holistic healing look like in a modern world?👉 How do we start destigmatizing the healing journey and mental health itself?From the clinical to the deeply personal, this conversation moves through the science of trauma and circles back to something deeply human: the importance of community in the healing process.If you’ve ever asked yourself “Am I okay?” or “Where do I begin?”, this episode is for you.🎧 Available now on Spotify!Follow Dr. Gardhouse: @efit.instituteFollow our podcast @fromthatcomesthispodcast_#FromThatComesThis #Podcast #Episode2 #DrKatherineGardhouse #eFITInstitute #TraumaHealing #EmotionalFitness #HolisticHealth #CommunityCare This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com

In this premiere episode, host Rebecca Foster shares why she started From That Comes This — a podcast built on turning pain into purpose and struggle into strength. Rebecca opens up about her own journey of finding light through darkness and healing from what tried to break her. Later in the episode, she’s joined by retired social worker and author Gary Direnfeld for an important conversation about the impacts of cyber bullying and the challenges so many face in today’s digital world. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromthatcomesthispodcast.substack.com