Fulfillment Project

Easter morning. A half-inch crack in the sidewalk. A stone wall. Six months flat on his back — and the most important lesson Jeff Matlow says he ever learned.This week on The Fulfillment Project, I sat down with Jeff Matlow: three-time founder (all acquired by publicly traded firms), Ironman triathlete, leadership coach, former music industry insider who worked closely with James Brown, and a guy who has cheated death enough times to be running out of cat lives.We covered a LOT of ground — and Jeff didn't pull any punches.▶️ SUBSCRIBE so you don't miss the next one📬 Get the weekly deep-dive on Substack🎙 Inside This EpisodeThe "Surplus Life" framework that will reframe how you think about generosity, time, and wealthWhy "open door policies" are complete BS — and what real leaders do insteadThe 6 workplace addictions quietly destroying your team (you'll spot at least one in the mirror)Why procrastination doesn't actually exist — and what you've really been wrestling withThe "Pattern-Environment Loop" trapping smart leaders — and the small move that breaks itWhat James Brown, Reverend Al Sharpton, and a wild contract negotiation taught Jeff about authenticityWhy money can't make you happy — but if you're already happy, "it sure can make you happier"The "Unconscious Operating System" running your life (and why you can't see it from inside the pickle jar)If you've ever felt stuck, behind, or like you're waiting for permission to live the life you actually want — this one's for you.⏱ Chapters00:00 — Cold open: three companies, Ironman, and a broken back01:04 — Lightning round02:21 — What lying flat on his back taught Jeff about gratitude05:03 — Why "work-life balance" is a lie06:25 — The #1 leadership behavior destroying fulfillment at work07:10 — Working with James Brown15:43 — The Reverend Al Sharpton story17:16 — Money, fame, and the "golden prison"19:54 — The personality chameleon trap24:10 — How to figure out what you actually want (the 5 Whys)27:26 — The real reason your team isn't aligned (it's not what you think)29:34 — Why "Atomic Habits" misses the point + the 3 elements of lasting change32:47 — Morning routines that actually work41:31 — Why you have to make time NOW (not "someday")43:55 — The Surplus Life framework47:07 — The origami angels story48:44 — Procrastination isn't real50:38 — "Open door policies are BS"52:41 — How to actually get honest feedback (Stop / Start / Continue)55:52 — The 6 workplace addictions destroying productivity1:01:10 — The Unconscious Operating System1:03:04 — Where to find Jeff🔗 Connect with Jeff MatlowWebsite: thebestleadershipcompany.comNewsletter: thebestleadershipnewsletter.com🔗 Connect with Andy + The Fulfillment ProjectSubstack: fulfillmentproject.substack.comLinkedIn: linkedin.com/in/andrewtleonardApple Podcasts: Listen hereSpotify: Listen here❤️ If This Resonated, Do Me a FavorHit SUBSCRIBE — every sub helps me bring on bigger guestsLIKE this video so YouTube shows it to someone who needs itDrop a COMMENT with your biggest takeaway — I read every single oneSHARE this with one person you care about — that's a surplus move 😉What's the one work addiction from Jeff's list that hit closest to home? Tell me in the comments 👇#TheFulfillmentProject #JeffMatlow #Leadership #Fulfillment #LeadershipCoaching #PersonalDevelopment #WorkLifeBalance #Productivity #SelfImprovement #ExecutiveCoaching Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Nikki Barua on how to thrive in the AI age: why curiosity beats credentials, how to use agency as your antidote to uncertainty, and the daily practice behind everything she's built.In this episode of Fulfillment Project, I sit down with Nikki Barua, serial entrepreneur, bestselling author of Beyond Barriers, keynote speaker, and CEO of Flipwork. Named one of Entrepreneur Magazine's 100 Most Influential Women and featured in Forbes, Fortune, Bloomberg, and CNBC, Nikki has spent 25 years helping leaders break through barriers, reinvent their careers, and unlock exponential human potential in the age of AI.We get into what most AI conversations miss: this isn't about technology replacing humans — it's about humans becoming more human. Nikki unpacks why burnout is misalignment (not overwork), why most people are chasing safety instead of success, and why "dreaming small" is the #1 thing keeping you stuck.If you've ever felt the rat race closing in, wondered whether your career is future-proof, or struggled to turn failure into fuel — this conversation is for you.WHAT WE COVER➡️ Why AI is an amplifier of human potential, not a replacement ➡️ The 72-hour rule for bouncing back from setbacks ➡️ The daily "Thinking Time" practice that fueled a 25-year career ➡️ Why burnout = misalignment (not long hours) ➡️ How to find your purpose when you're stuck in a corporate job ➡️ Why curiosity trumps credentials in the AI era ➡️ How to reinvent yourself at any age or stage⏱️ CHAPTERS▶️ 00:00 — Intro ▶️ 02:25 — Lightning round: Is AI good or bad? ▶️ 05:23 — Agency + accountability: the antidote to uncertainty ▶️ 07:57 — What to do when taking ownership isn't producing results ▶️ 12:42 — Why women get stuck in the story (and how to break out) ▶️ 14:04 — Nikki's immigration story and finding her authentic voice ▶️ 20:54 — The "Thinking Time" daily practice ▶️ 23:40 — Turning tragedy and loss into fuel ▶️ 25:37 — Purpose vs. chasing growth for growth's sake ▶️ 28:11 — Why most people work for safety, not success ▶️ 32:00 — The biggest leadership paradox in the AI age ▶️ 38:16 — Curiosity trumps credentials ▶️ 40:28 — What fulfillment actually means in 2026 ▶️ 43:49 — Burnout vs. stress (and the real cause of burnout) ▶️ 47:08 — Why we don't dream big enough🔗 CONNECT WITH NIKKI BARUA➡️ Website: https://nikkibarua.com ➡️ Flipwork: https://flipwork.ai ➡️ Free AI Readiness Diagnostic: https://flipwork.ai🎧 LISTEN TO FULFILLMENT PROJECT➡️ Spotify: https://open.spotify.com/show/6709cKjw4GWkTTzbu7xPJM ➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast/fulfillment-project/id1804384788 ➡️ Substack: https://fulfillmentproject.substack.com/📬 GET THE FULL RECAPEvery week I break down the best ideas from each episode in my Substack newsletter. Subscribe here: https://fulfillmentproject.substack.com/If this conversation hit for you, the best thing you can do is share it with one person who needs to hear it. Drop your biggest takeaway in the comments — I read every single one.#AI #Reinvention #Entrepreneurship #NikkiBarua #FulfillmentProject #Leadership #Burnout #PersonalGrowth #Mindset #CareerReinvention #AIera #PurposeDriven #Curiosity #Agency #WomenInBusiness Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Terry Schilling, president of American Principles Project and the activist credited with convincing the Republican Party to take on trans rights, joins Andy to talk about family, fatherhood, faith, and what it actually takes to feel fulfilled in modern America.Terry is one of the most consequential conservative strategists in Washington. He flew to Mar-a-Lago with data that shifted 47,000 votes in Wisconsin and 38,000 in Arizona. He's the founder of the Big Family Initiative, a father of 8 children, and one of the most unapologetically pro-family voices in politics today.In this episode, we go deep: lightning round, backstory, and the big ideas, covering:▶Why 40% of Gen Z doesn't want to get married (and who's responsible)▶How Terry convinced Trump and the GOP to make transgender issues a winning campaign issue▶What "policy divorced from politics is onanism" actually means — and why it matters▶The difference between "limited" and "small" government (his dad's framework)▶What a fulfilled family actually looks like day to day▶His "Dad-urday" tradition and how he stays present with 8 kids while running a national org▶The Brick app — his NFC phone-blocking strategy for being more present▶Why he believes you can't replace motherhood with a career▶His father Bobby's story: pizza shop owner, union man, and recovering addict who ran for Congress▶Where his personal fulfillment actually comes from (hint: it's not winning elections)▶What he thinks a fulfilling American life looks like 10 years from nowWhether you're a parent trying to protect your kids, someone thinking about marriage and family, or a policy nerd who wants to understand how real political change happens, this one's for you.Terry Schilling & American Principles Project🌐 American Principles Project: https://americanprinciplesproject.org🐦 Terry on X (Twitter): https://x.com/Schilling1776📸 Terry on Instagram: https://www.instagram.com/schilling1776Referenced in the Episode📱 Brick App (NFC phone blocker Terry uses): https://getbrick.com🏛️ Ryan Anderson / Ethics & Public Policy Center: https://eppc.org🎓 Franciscan University of Steubenville (Terry & Andy's alma mater): https://franciscan.edu🍕 St. Giuseppe's Heavenly Pizza (the Schilling family pizza shop — search locally in the Quad Cities, IL)#FulfillmentProject #TerrySchilling #AmericanPrinciplesProject #FamilyFirst #FatherhoodMatters #ConservativeValues #ProFamily #MarriageAndFamily #PoliticalStrategy #TransRights #ChristianFaith #BigFamilyInitiative #ScreenTimeBalance #BrickApp #FulfilledLife Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Scott Putnam was a lifelong, self-described "happy carnivore"... until a doctor's visit, a life in China, and one unforgettable moment in a grocery store deli line changed everything. Now he's the author of Revenge of the Herds, and he's not here to convert you.In this conversation, you'll learn:Why processed meats are classified in the same carcinogen category as cigarettes and asbestos, and why there are no warning labels.What a 10-day plant-based study revealed that stunned the doctors running it.The one change Scott says makes the biggest noticeable difference, and it's not giving up meat first.How to honestly evaluate your own food system without going to extremes.This episode is for anyone who suspects the food system has problems but isn't ready to go fully plant-based and wants a real, non-preachy conversation about it.Try this today: Eliminate dairy completely for 3–5 days — no cheese, no milk, no ice cream — and just pay attention to how you feel. Scott calls it the single most telling test you can do.#FulfillmentProject #PlantBased #FoodAndHealth📚 Explore more conversations on leadership + parenting: SUBSCRIBE TO FULFILLMENT PROJECT today.Scott's 10 day class: https://bit.ly/41xDdknScott's Book: http://bit.ly/4tD7lGT Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Aging With Strength: https://agingwithstrength.comGeezer Magazine: https://geezermagazine.comHow do you age with strength without falling for longevity scams?In this episode of The Fulfillment Project, Andy Leonard sits down with Pulitzer‑nominated journalist Paul von Zielbauer, creator of Aging With Strength, to cut through the noise around supplements, fitness fads, and the so‑called “longevity industrial complex.”Paul explains why healthspan matters more than lifespan, how to build real strength after 40 (without destroying your joints), and how to spot red flags when influencers and doctors are selling expensive longevity theater.This is a grounded, no‑BS conversation about strength training, aging well, bone density, balance, brain health, and living fully into the years you actually have.👇 In this episode, we cover:Why living longer isn’t the goal. Living healthier isThe biggest mistakes people make starting strength training after 40How to build muscle, balance, and bone density without a gymWhy most supplements don’t work (and which ones might)How to spot longevity scams and hidden financial incentivesThe “eat and move like it’s 1899” framework for simple healthWhy social connection may matter more than any supplementListener note: This episode contains occasional strong language as part of a candid, educational conversation. Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Vic's App: https://www.purposeful.io/Vic's book: https://tinyurl.com/fulfillmentprojectVic's course available online: https://tinyurl.com/fulfillmentprojectcoursePromos: https://perfectsnacks.com/collections/barshttps://freshpressedoliveoil.com/-- -- -- -- -- In this episode of The Fulfillment Project, Andy Leonard sits down with Dr. Vic Strecher, professor at the University of Michigan School of Public Health, behavioral scientist, and one of the world’s leading researchers on the science of purpose.After the sudden death of his 19‑year‑old daughter, Julia, Vic was forced to confront a question many of us avoid until life makes it unavoidable: What actually makes a life worth living?Drawing from decades of research, neuroscience, psychology, and his own personal story, Vic explains how living with purpose fundamentally changes:- How we respond to stress- How we cope with grief and anxiety- How we make decisions under pressure- How long and how well we liveIn this episode, you’ll learn:- Why purpose is biological, not just philosophical- How purpose reshapes the brain and calms the fear center (amygdala)- Why people with purpose are more resilient, healthier, and less likely to become depressed- Why success, money, and prestige often fail to deliver fulfillment- How purpose evolves across seasons of life, loss, and transition- Why most people live as “wallflowers”, and how to step onto the dance floor of life- The difference between chasing outcomes and living in alignment with purpose- How purpose helps people survive trauma, poverty, and profound sufferingVic also breaks down practical ways to start building purpose today, even if you feel lost, overwhelmed, or stuck: How to identify what truly matters to youWhy responsibility and service are powerful sources of meaningHow daily intention shapes long‑term fulfillmentWhy purpose gives people hope, especially when life feels unfairThis episode is for you if:- You feel busy but unfulfilled- You’ve been successful but still feel something is missing- You’re navigating grief, transition, or burnout- You want a science‑backed framework for meaning and resilience- You want to live with urgency, clarity, and depth — not sleepwalk through lifeAs Vic explains, purpose isn’t a motivational poster. It’s a force that shapes how we suffer, how we endure, how we choose, and how we live.🎧 Listen in — and ask yourself what kind of life you’re building.About Dr. Vic StrecherDr. Strecher is the author of Life on Purpose and On Purpose, creator of the Purposeful framework and app, and host of the Purposecast podcast. His work bridges science, storytelling, and lived experience to help people live longer, healthier, more meaningful lives.If this conversation resonated with you:✅ Like the video✅ Subscribe to the channel✅ Share it with someone searching for purposeNew episodes of The Fulfillment Project explore purpose, leadership, fulfillment, resilience, and what it means to live a fully integrated life. Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Is the credit system broken for gig workers, creators, and non‑traditional earners?In this episode of Fulfillment Project, Andy Leonard sits down with Tamara Laine, Emmy‑award‑winning journalist turned FinTech founder and the creator of MPWR, a platform rethinking how credit and capital are accessed in the new economy.More than 50% of the U.S. workforce now earns income outside of traditional W‑2 jobs, yet millions are still denied loans because the financial system wasn’t built for how people work today. Tamara shares how MPWR uses AI, explainable decision‑making, and ethical design to help lenders responsibly say yes to more people—without sacrificing compliance or fairness.This conversation goes beyond fintech. We explore failure, risk‑taking, leadership, fulfillment, ethical AI, and why loving the journey matters more than chasing outcomes.In this episode, we cover:- Why traditional credit scoring fails gig workers and creators- How AI can expand access to credit without becoming surveillance- What “explainability” means in regulated industries like lending- The concept of owning your own credit identity (credit IP)- Why failure feels catastrophic—but rarely is- Ethical AI, bias, and why diversity matters in system design- Leadership lessons from building teams smarter than yourselfWhether you’re a founder, freelancer, creator, leader, or someone navigating the modern economy, this episode will change how you think about money, systems, and opportunity.👉 Subscribe for weekly conversations on fulfillment, leadership, purpose, and building a meaningful life👉 Share this episode with someone working in the gig or creator economy👉 Comment below: Was the credit system built for you?About the Guest: Tamara Laine is the founder of MPWR, a FinTech company building AI‑powered infrastructure to expand fair lending for the new economy. She is an Emmy‑award‑winning journalist, advisor to startups, and advocate for ethical, transparent technology.#Leadership #FailureToSuccess #NewEconomyNon-Promotion-Promotion: Fuel your day with clean protein — grab Perfect Bar: https://perfectsnacks.com/collections/barsCheck out their channel: https://www.youtube.com/c/PerfectSnacks Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

www.emilymccartneyphotography.comwww.emilymccartneyphotography.com/shop/Learn the decision test that helps you choose calling over comfort. Keep your freedom now, and build a life you’ll be at peace with later.Emily McCartney Eiguren went all-in on a Western photography calling instead of the “safe job” path, and the choice reshaped her freedom, identity, and family life.In this conversation, we unpack the fork-in-the-road moment, how she built momentum, and why agency matters when your season of life changes.You’ll learn…• How to decide when the “safe route” is wisdom vs. fear (and how to tell the difference).• Why consistent craft beats waiting for permission (including the moment YETI reached out).• How to separate your worth from your work so transitions (like motherhood) don’t break you.This is for parents, leaders, and creatives who want more agency, more peace, and a life that fits the people they love most.#FulfillmentProject #Calling #Agency📚 Explore more conversations on leadership + peace + fulfillment: SUBSCRIBE TO FULFILLMENT PROJECT today. Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

• Society of Child Entrepreneurs: https://soceict.org• Learn more about The Fulfillment Project podcast: https://fulfillmentproject.substack.com/What if the biggest thing holding kids back… is adults? In this episode of The Fulfillment Project, Andy Leonard sits down with Leah K. Ellis, founder of the Society of Child Entrepreneurs, to explore why agency, not achievement, may be the most important skill we can give children.Leah shares powerful real‑world stories of kids as young as 4–10 years old launching real businesses, solving community problems, speaking at city council meetings, and learning resilience through failure. Not by being managed, but by being trusted.This conversation challenges everything we assume about parenting, leadership, and education in a rapidly changing world shaped by AI, automation, and constant disruption.In this episode, you’ll learn:• Why “children are the future” might be quietly robbing kids of agency• How entrepreneurship builds confidence, resilience, and problem‑solving skills• The parenting shift from manager → guide (and why it matters)• How asking one word—“How?”—changes everything• Why failure is fuel when kids are allowed to own it• How leadership, autonomy, and purpose can be practiced today, not somedayLeah connects child entrepreneurship to deeper truths about human motivation, self‑determination, resilience, and leadership—backed by research and lived experience.If you’re a parent, educator, leader, coach, or someone thinking deeply about the future of work and meaning, this episode will challenge and inspire you.👉 Share this episode with someone raising kids or leading young people.👉 Subscribe for weekly conversations on fulfillment, agency, leadership, and purpose.Chapters:00:00 – Raising Leaders: Why Kids Don’t Have to Wait to Lead02:07 – From Crisis to Purpose: How Child Entrepreneurship Began04:48 – A 4-Year-Old Starts a Real Business (And Succeeds)10:23 – Parenting Shift: Stop Managing Kids, Start Guiding Them12:42 – Agency in the Age of AI and Rapid Change15:02 – The One Word That Builds Problem-Solving Skills: “How”21:26 – A 10-Year-Old Speaks at City Council (Real Leadership)27:31 – Entrepreneurship Basics: Find a Problem, Solve It, Monetize It33:07 – Teaching Kids Resilience: Let Them Fail Without Rescuing50:32 – The Provocative Truth: Children Are Not the Future Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

www.kalmwithkava.comWhat if the way we cope with stress is actually making us less present?In this episode of Fulfillment Project, host Andy Leonard sits down with Morgan Smith, CEO of Kalm with Kava, to explore burnout, anxiety, addiction, ritual, and what it really means to calm the nervous system without numbing yourself.Morgan shares his personal journey from 80‑hour workweeks in tech and finance to discovering kava, a 3,000‑year‑old South Pacific plant traditionally used to promote calm, connection, and clarity. This is not a conversation about escapism. It’s about presence, agency, and building a life that doesn’t require constant stimulation to survive.This episode dives deep into:- Burnout, anxiety, and the moment “coping stopped working”- The difference between calming vs. numbing- Why addiction is really about loss of freedom- The power of ritual in a hyper‑stimulated world- Ancient wisdom from the Pacific Islands that modern culture has forgotten- Why silence, rules, and small daily practices matter more than hacks- Redefining success, fulfillment, and what actually lastsThis is a raw, honest, and deeply human conversation about stress, faith, family, work, and reclaiming control of your inner life.Chapters:0:04 – 2:08: Opening and Morgan’s Burnout Story2:08 – 6:12: Burnout, Meds, and Exploring Alternatives6:12 – 9:30: Kava Discovery and Early US Landscape9:30 – 13:15: Kava Basics: What It Is, How It’s Prepared, and Forms14:15 – 23:31: Calming vs Numbing, Addiction, and Life Rules25:47 – 31:11: Rituals and the Value of Preparation40:20 – 53:26: Fulfillment, Money, and What Really Matters66:30 – 68:52: Legacy, Community, and the Path Forward with Kava63:27 – 68:52: Practical Takeaways and Starting Points Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

About Phil Hayes‑St ClairPhil Hayes‑St Clair is a leadership coach, writer, and former entrepreneur who has built eight companies across healthcare, biotech, and technology. His work focuses on helping leaders scale without sacrificing health, relationships, or integrity.Weekly essays: The Wednesday PartnershipPodcast: The Partnership PlaybookWebsite: https://www.philhsc.comMost leadership advice focuses on growth.Very little talks about the human bill that shows up later.In this episode of The Fulfillment Project, Andy Leonard sits down with Phil Hayes‑St Clair—former Australian Army officer, serial entrepreneur (8 companies, 3 successful), and leadership coach—to talk about reinvention, partnerships, burnout, and what it actually costs to lead well over time.This isn’t a productivity conversation.It’s a formation conversation.Phil shares how a forced exit from the military reshaped his understanding of leadership, why most partnerships fail, and why growth without health and relationships is a debt—not a win.In This Conversation, You’ll Learn:✅ Why “kind but not nice” is the mark of great leadership✅ The hidden cost of growth that most leaders ignore✅ How to scale without sacrificing your health or family✅ The IDEAL framework for building partnerships that actually work✅ Why burnout isn’t a failure of effort—but of perspective✅ The single boundary every high performer should set earlier✅ How small, human moments of leadership compound over timeKey Ideas & Moments CoveredReinvention & IdentityPhil shares how an unexpected eye condition made him “unserviceable” in the military—and forced a total reinvention.Why most leaders never learn how to reinvent unless life pushes them into it.What Great Leadership Actually Looks LikeWhy command‑and‑control leadership fails.How the best leaders assemble people smarter than themselves.The difference between being nice and being kind.Why Most Partnerships Fail97% of global commerce runs on partnerships—yet most fail.Phil’s IDEAL framework:IntentDual BenefitEra (long‑term thinking)AlliesLand the First WinGrowth, Burnout & the “Human Bill”“A lot of growth advice ignores the human bill it sends later.”What happens when leaders don’t pay that bill early.Why sleep, health, and relationships are leadership fundamentals—not luxuries.The Smallest Acts That Matter MostWhy inviting someone to coffee can literally save a life.How warmth, humor, and presence create trust and influence.Why everyone—regardless of title—is already a leader.A Quote That Defines This Episode“The only people who will remember how hard you worked are the people who love you most.”About The Fulfillment ProjectHosted by Andy Leonard, The Fulfillment Project explores purpose, leadership, work, family, and what it means to live a deeply meaningful life in a world obsessed with optimization.If this conversation resonated with you: 👍 Like the video📩 Share it with a leader who needs it🔔 Subscribe for weekly long‑form conversations on fulfillmentTags / Keywords:leadership podcast, burnout and leadership, scaling a business, healthy leadership, partnerships in business, servant leadership, entrepreneur burnout, fulfillment project podcast, phil hayes st clair, leadership without burnout, leadership and health00:00 Introduction and Background01:56 The Importance of Self-Compassion02:59 Military Experience and Reinvention07:02 Lessons in Leadership12:11 Transitioning to Business and Science17:33 Entrepreneurial Journey and Successes19:18 The Ideal Plus Partnership Framework26:28 The Art of Saying No28:42 Growing Without Sacrificing Health and Relationships33:39 The Consequences of Neglecting Self-Care39:00 The Importance of Sleep for High Performers43:45 The Role of Social Connections in Well-Being47:10 Building New Relationships and Communities52:36 The Power of Small Acts of Kindness01:00:35 Substack Advert Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

👤 About the Guest:Raul Hernandez‑Achoa is the founder of Do Good Work, where he advises entrepreneurs and executives on building durable businesses and sustainable lives. He’s also the host of the Do Good Work Podcast and a prolific writer on leadership, systems, and personal growth.🌐 Learn more: https://dogoodwork.ioWhat if excellence isn’t something you build—but something you discover through disciplined action, first principles, and consistency over time? In this episode of Fulfillment Project, Andy Leonard sits down with Raul Hernandez‑Ochoa, founder of Do Good Work, for a wide‑ranging conversation on growth, identity, and what actually separates average lives from extraordinary ones.Raul works with founders and leaders who want more than growth for growth’s sake. His focus is building businesses—and lives—that are operationally sound, personally sustainable, and rooted in timeless principles.This episode dives deep into:Why experience alone doesn’t create excellenceThe difference between first principles and frameworksHow self‑talk, identity, and habits shape outcomesWhy most people plateau...and how to break past itVisualization, consistency, and the “long, boring road” to successWhy failures aren’t failures...they’re feedback loopsHow to discern truth vs. luck when learning from successful peopleWhat it really means to “Do Good Work”“If you’re not deliberately challenging yourself beyond competence, average is the default outcome.”This conversation blends psychology, philosophy, leadership, and lived experience into a practical guide for anyone who feels stuck, restless, or called to something more—but isn’t sure how to move forward.🔔 Please Support the ShowIf this episode resonated with you:✅ Like the video✅ Subscribe to the channel✅ Leave a 5‑star rating✅ Share this episode with someone who came to mind while listening.That’s the best way to help Fulfillment Project grow.📬 Want the Frameworks? Andy breaks down all the frameworks mentioned in this episode in his Substack and weekly Self‑Reflection Guide—no note‑taking required.👉 Subscribe here: https://fulfillmentproject.substack.com/Fulfillment isn’t found by accident. It’s practiced daily.00:00 Introduction and Background01:52 Childhood Influences and Mindset04:59 Challenging Conventional Wisdom07:48 The Importance of Deliberate Practice11:26 Transformational Client Experiences14:20 Identifying Truths and Principles17:16 The Role of Passion and Calling20:09 Learning from Failures22:51 Communication as a Key Skill27:48 Exploring the Nature of Reality30:32 The Power of Self-Talk and Perception34:17 Frameworks for Positive Change38:12 Consistency and the Journey to Success43:24 The Role of Vision in Achieving Goals Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Most people aren’t unhappy because they’re lazy.They’re unhappy because their lives are disordered.In this episode of The Fulfillment Project, Andy Leonard sits down with Father Eric Schild—pastor of St. Joseph Catholic Church in Maumee, Ohio—for a wide‑ranging conversation on fulfillment, vocation, silence, and why modern life leaves so many people busy but empty.Father Eric shares hard‑won wisdom from nearly two decades as a priest, mentor, and leader walking with people through joy, suffering, work, family, and faith.This episode explores:• Why success without order leads to burnout• The difference between vocation and career• Why silence and reflection are non‑negotiable for fulfillment• How detours reveal God’s presence more than destinations• Why hustle culture often produces anxiety, not purpose• How prayer, planning, and reflection restore meaningWhether you’re deeply religious, spiritually curious, or simply searching for clarity and peace, this conversation will challenge how you think about work, family, and what it really means to live a fulfilled life.⚠️ Note: Due to a technical issue, part of the conversation was lost. What remains is exactly what you were meant to hear.📌 Chapters:00:00 Introduction to Father Eric Schild01:02 The Growth of St. Joseph's Parish01:42 The Role of the Priest in Modern Society04:21 Finding Joy in the Priesthood07:03 Vocation and Life Choices10:39 Detours in Life and Faith13:18 Understanding Vocation in the Church14:29 Understanding Vocation: The Big V vs. Small v16:11 Mentorship and the Importance of Order17:51 The Role of Reflection in Life20:25 Finding Time for Prayer and Reflection23:22 The Power of Joy and Proper Order24:07 Rules of Life: The Importance of Reflection26:36 The Art of Silence and Listening to God28:19 Defining Prayer and Its Importance29:46 The Catholic Perspective on Faith and Practice📖 Subscribe to Andy’s Substack for reflections and tools on fulfillment: https://substack.com/@fufillmentproject🎙 Subscribe to The Fulfillment Project for weekly conversations on faith, work, purpose, and the good life.#Fulfillment #Purpose #Vocation #FaithAndWork #Burnout #Silence #Order #Meaning #TheFulfillmentProject Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

More from Ravi🌐 Website: https://spiritualitywithin.com📖 Book: Happy Soul, Hungry Mind📺 YouTube Channel: https://www.youtube.com/ ⁨@SpiritualityWithin⁩  What if spirituality isn’t something you believe, but rather, something you experience?In this powerful and wide‑ranging conversation, Ravi Kathuria (author of Happy Soul, Hungry Mind) joins Andy Leonard to challenge some of our deepest assumptions about religion, spirituality, fulfillment, and peace.Ravi makes a striking distinction:👉 Religion is the menu. Spirituality is eating the cheesecake.This episode is an invitation to stop arguing about the menu and finally taste the real thing. You’ll hear why spirituality is the direct experience of your own life force (soul), why it becomes available automatically when the mind grows quiet, and why this path is open to everyone, not just monks and mystics.🔑 Key Topics & Takeaways✅ The difference between religion and spirituality✅ Why beliefs, doctrines, and scriptures can’t replace experience✅ “You are not the mind” — understanding mind vs. soul✅ Why only monks calming their minds is a myth✅ The role of silence, peace, and presence in a fulfilled life✅ Why money, success, and achievement don’t quiet the mind✅ The surprising reason billionaires still feel restless✅ How fulfillment of the mind differs from fulfillment of lifeRavi also shares three simple but profound practices that help quiet the mind and create space for real spiritual experience, without quitting your job, moving to a monastery, or adopting a new belief system.🧘 The 3 Practical Practices Ravi Teaches1️⃣ The Mind Purge – letting the mind process the day so you can be present with your family2️⃣ Doing Nothing – truly nothing (no phone, no walk, no prompt)3️⃣ Meditation That Happens – why meditation isn’t something you do, but something that occurs when you’re stillIf you’ve ever felt spiritually hungry despite success, religion, or knowledge, this episode will speak directly to you.00:00 Introduction and Welcome03:16 Understanding Spirituality vs. Religion05:42 The Distinction Between Spirituality and Religion08:23 The Experience of Spirituality11:26 The Path to Spirituality14:15 Defining Spirituality16:35 Quieting the Mind for Spiritual Experience19:35 Practical Techniques for Spirituality21:42 The Mind Purge Technique33:41 The Role of Sleep in Processing Thoughts35:52 Mind Purge: The Importance of Mental Clarity37:08 Being Present with Family38:43 Mind Awareness and Its Development39:48 The Illusion of Happiness in Wealth41:04 The Chase of Materialism vs. Inner Peace44:54 The Concept of Doing Nothing47:21 The Essence of Meditation53:42 Experiencing the Soul Beyond Religion55:17 The Ultimate Technique: Meditation🙏 About the Fulfillment ProjectFulfillment Project explores what it truly means to live a fulfilled life: integrating faith, family, leadership, work, and interior peace.Hosted by Andy Leonard, each episode invites thoughtful conversations that move beyond surface‑level success toward lasting meaning.✅ Call to ActionIf this conversation resonated with you:👍 Like the video📩 Subscribe for weekly episodes💬 Comment: What stood out most to you?🔔 Turn on notifications so you don’t miss future conversations🔎 SEO Tags / Hashtags#Spirituality #Fulfillment #Peace #Meditation #ReligionVsSpirituality#QuietTheMind #Soul #InnerPeace #Leadership #FaithAndWork#AndyLeonard #RaviKathuria #HappySoulHungryMind #FulfillmentProject Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Trite sayings get mocked—but they’re repeated for a reason.In today’s episode of The Fulfillment Project, Andy breaks down 10 classic “trite but true” sayings and reveals the deeper wisdom behind each one. If you’ve ever rolled your eyes at a cliché only to later realize how profoundly true it is, this episode is for you.From “actions speak louder than words” to “if you want to go far, go together,” Andy unpacks why these timeless principles shape character, leadership, family life, and long-term fulfillment. This is a simple, grounded reflection to help you reset your mindset, refocus your priorities, and live more intentionally—starting today.🔥 What You’ll LearnWhy clichés often feel uncomfortable… and why they endureHow your daily actions reveal more than your wordsWhy your inner circle shapes your ambitions and habitsThe power of starting today—even if you’re lateHow discipline, compounding effort, and perseverance really workWhy you can’t pour from an empty cupHow to appreciate life’s highs and lows in the momentWhy meaningful success always requires community⏱️ Timestamps00:00 Trite Sayings That Hold Truth02:42 The Importance of Action and Measurement05:56 The Journey of Life and Personal Growth07:28 Navigating Life's Highs and Lows09:40 The Power of Community and Collaboration👉 If this episode helped you…✔️ Like the video✔️ Subscribe for weekly episodes✔️ Comment your favorite trite but true saying✔️ Share this episode with someone who needs the reminder Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Ever bought something you thought would finally make you feel complete... only to feel exactly the same the next day? 😔 In this solo episode of Fulfillment Project, I share my embarrassing obsession with a "dream watch" and the hard truth I've learned repeatedly: things will NOT make you happy.We unpack why materialism leads to disappointment, backed by research, Stoic wisdom, and real stats on debt's impact on mental health. Discover the key distinction between "stuff" that drains you and possessions/experiences that build depth...and why living below your means is non-negotiable for true fulfillment.Key takeaways:- The illusion of the "next purchase" high- Why hedonic adaptation hits possessions harder than experiences- Debt as chains (not freedom)- Prioritizing soul-deep value over shiny objectsChapters:00:00 Introduction to the Fulfillment Project00:00 The Illusion of Material Happiness00:44 Personal Anecdote: The Watch Obsession04:06 The True Value of Relationships04:58 Living Below Your Means06:02 The Impact of Debt on Well-Being07:24 Experiences vs. Material Goods08:43 The Stoic Perspective on Happiness09:28 Final Thoughts and TakeawaysKey Quotes:"Wealth consists not in having great possessions, but in having few wants." — Epictetus"The borrower is slave to the lender." — Proverbs 22:7"Happiness resides not in possessions and not in gold. Happiness dwells in the soul." — DemocritusResources I Recommend:- Dave Ramsey for debt freedom: https://www.ramseysolutions.com- JL Collins Simple Path to WealthIf this resonated, drop a comment: What's one "thing" you've chased that didn't deliver the happiness you expected? 👇Like, subscribe, and hit the bell 🔔 for more episodes on living a fulfilled life beyond stuff. Share with someone stuck in the comparison trap!#Fulfillment #Minimalism #FinancialFreedom #MentalHealth #Stoicism #AntiConsumerism #PersonalGrowthThanks for watching — you've got this. Until next time. 🙌 Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

https://bedrockmagazine.commy non-promo, promo: https://freshpressedoliveoil.comTired of feeling empty in a world full of distractions?In this raw, eye-opening conversation, I sit down with Alex Norris—Oxford Classics grad, Latin teacher, and Managing Editor of Bedrock Magazine (the stunning quarterly print mag launched in 2025 that's rediscovering ancient wisdom to fight modern emptiness, anxiety, and consumerism).We dive deep into:-Why print beats scrolling for real reflection-Courage in everyday life: Saying "no" to friends (or yourself)-Reviving virtues like bravery, temperance, and prudence right now-How Plato's cave allegory can shatter your illusions-Building a life of true adventure and purpose (it's not boring—it's thrilling!)Alex shares how forgotten philosophy, literature, and history can transform your routines, relationships, and mindset. If you're done sleepwalking through life, this is your wake-up call.Grab your copy of Bedrock Magazine: bedrockmagazine.comSubscribe + hit the bell for more quests toward #fulfillmentproject #BedrockMagazine #AncientWisdom #PersonalGrowth #PhilosophyForLife #ModernFulfillment #Virtue #PurposeDrivenLife Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Nick's Channel: https://www.youtube.com/ @HolyToledo12⁩  Legendary Protein: https://www.eatlegendary.com/What happens when God answers a desperate prayer the very next day, and it flips your entire life upside down?Nick Graf shares his raw Catholic reversion story. Fresh off a dramatic return to the faith, Nick quit his high-paying corporate job after a miraculous severance offer, ditched his smartphone (literally threw his iPhone in the river), removed Wi-Fi from his home, and spent a year unemployed seeking silence, humility, and God's will.We dive deep into:- How God provided in unimaginable ways during financial uncertainty- The radical freedom of cutting out distractions and embracing silence- Finding deeper purpose in everyday work through faith- Why joy is the ultimate litmus test of a vibrant spiritual life- Lessons on vulnerability, risk, and trusting providenceNick's journey from spiritual dryness to contagious Catholic joy will inspire anyone questioning their path or craving more authenticity in faith.If you're searching for Catholic conversion stories, reversion to Catholicism, faith testimonies, or real talk on living intentionally as a Christian today, this conversation is for you.00:00 Introduction03:18 The Journey of Faith and Career Change06:34 Embracing Discomfort and Simplicity09:27 The Impact of Technology on Life12:01 Lessons from a Year of Unemployment15:39 Finding Purpose and Clarity18:37 The Role of Silence and Reflection21:03 The Importance of Vulnerability and Growth24:10 Podcasting Journey and Community33:32 The Artist Within: Embracing Creativity35:52 AI as a Tool: Enhancing Creativity and Efficiency39:49 Finding Purpose in Work: The Importance of Meaning45:39 Sanctifying Work: Integrating Faith and Daily Tasks49:18 The Joy of Sharing Faith: Engaging with Others54:32 Generational Perspectives: Bridging the Gap01:04:50 Gratitude and Joy: Keys to a Fulfilling Life01:05:18 Substack AdvertisementSubscribe for more conversations, trying to uncover how we can live a fulfilled life. #Catholic #CatholicFaith #ConversionStory #ReversionToCatholicism #FaithTestimony #ChristianPodcast #CatholicPodcast #QuitJobForGod #DigitalDetox #FindingPurpose #ChristianLiving #HolyToledo Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

What happens when a high-energy career in Chicago commodity trading leaves you feeling deeply unfulfilled? Mary Azar walked away from an exciting finance job to pursue her original calling in social work and now helps others find healing and purpose through therapy that integrates faith and vulnerability.Mary shares her journey from the trading pits to becoming a mom of four and a therapist who blends client-centered care with spiritual depth. We talk about parenting with power, love, and self-control; sanctifying the mundane; why vulnerability is so freeing; and how small daily choices lead to lasting fulfillment.Whether you're questioning your career path, navigating parenthood, or just trying to make meaning out of everyday chaos — this episode is for you.Find more from Mary:Instagram: @prayersandplaytimeSign up for her newsletter: https://us1.campaign-archive.com/?u=17a53be8086616a31fd79b683&id=4100904cba00:00 Introduction to Mary Azar and Her Journey08:03 Transition from Finance to Social Work17:16 The Role of Parenting in Therapy25:15 Fearless Parenting and Its Impact30:24 The Power of Mental Reframing37:26 The Importance of Small Steps43:39 Modeling Behavior for Our Children50:00 The Beauty of Vulnerability Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

He quit his corporate job in November 2024 to chase fulfillment through credit card points — and now he’s booking Emirates first-class flights with onboard showers, overwater bungalows in the Maldives, and $37,000 Caribbean resort stays for his clients… all with points.In my very first in-person podcast interview, Colin Stroud (GoSomewhere.World) pulls back the curtain on:Marrying young, having kids in college, and making it workThe 15 months of nights/weekends that let him safely quitWhy entrepreneurship is WAY harder (and more fulfilling) than it looksThe real way to get 4–6 cents per point (and why most people get 0.6)Booking insane luxury trips for high-spending business ownersWhy "retirement" is a hoax and agency is everythingIf you’re dreaming of escaping the 9-5, obsessed with travel rewards, or just want a raw conversation about building a life you love — this one’s for you.Follow Colin:LinkedIn → Search "Colin Stroud"Website → https://gosomewhere.worldSubscribe for more real stories on fulfillment, family, faith, and going all-in on what matters.#CreditCardPoints #TravelHacking #Entrepreneurship #QuitYourJob Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

What happens when your father is arrested for drug trafficking? Rachel Krentzman lived it.In this raw, emotional interview, Rachel shares her unbelievable true story: growing up in a strict Orthodox family, the day her world shattered with her dad's arrest, the devastating prison visit where he said "I never want to see you again," 10 years of silence, and how she found healing through forgiveness and yoga.From family trauma and shame to inner peace and redemption, Rachel's memoir As Is is a powerful testament to vulnerability, resilience, and the transformative power of breath and yoga therapy.If you've ever struggled with family betrayal, unforgiveness, or searching for peace after trauma, this episode will hit deep.👉 Grab Rachel's book As Is: A Memoir on Healing the Past: https://rachelkrentzman.com👉 Check out her yoga retreats: https://happybackyoga.comChapters:02:39 Cultural Context: Celebrating Holidays in Israel05:02 Growing Up Orthodox: A Childhood in Montreal07:59 Understanding Yarmulkes: Symbols of Identity09:55 Family Dynamics: The Role of the Oldest Child13:09 The Impact of Family Structure on Personal Development15:58 A Shocking Revelation: The Arrest of Rachel's Father18:49 Navigating Shame and Reputation in a Close-Knit Community21:53 The Importance of Vulnerability and Authenticity24:11 Concluding Thoughts: Lessons Learned from Adversity25:41 The Importance of Authenticity in Relationships27:24 Facing Family Trauma: A Personal Journey28:40 The Impact of Rejection and the Search for Truth31:32 The Long Road to Forgiveness33:15 Understanding Vulnerability and Its Effects38:29 Life After Trauma: Family Dynamics40:30 The Evolution of Yoga: From Physical to Spiritual43:11 Yoga Therapy: A Holistic Approach to Healing44:59 Research and Evidence in Yoga Practice48:41 Breathwork: A Tool for Trauma Recovery53:01 Substack Advert.mp4#FamilyTrauma #ForgivenessJourney #YogaHealing #TrueStory #OrthodoxJewish #Memoir #PersonalGrowth #RedemptionStory #OvercomingBetrayal #InnerPeaceSubscribe for more inspiring stories of fulfillment, resilience, and real-life breakthroughs!🔔What part of Rachel's story hit you hardest?Drop a comment below – let's talk. ❤️ Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Your job is already dead.You just haven’t gotten the memo yet.In 2026, AI isn’t “coming” for tasks — it’s already here, and it’s hungrier than ever. Hundreds of billions poured in. Too big to fail. If your day is spreadsheets, tickets, or filler content… start writing your LinkedIn “open to work” post now.BUT — there’s one thing AI will NEVER touch.One thing that turns a soul-crushing job into something you’d leap out of bed for.One thing that makes you bulletproof.In this episode:Why 77% of people hate their jobs (and how to never be one of them again)The 3 jobs getting absolutely obliterated first (accountants, support reps, writers — yeah, I said it)How to become completely AI-proof in 10 minutesMarcus Aurelius & Simon Sinek quotes that will punch you in the chestThe Harvard study that proves purpose > money, fame, or even healthIf you’re tired of dreading Monday…If you’re scared AI is about to make you irrelevant…If you want to fall in love with your work again…Watch this now.Your future self is begging you.Drop your “The purpose of my work is to ____” in the comments. I read every single one.🔥 New episodes every week — hit subscribe or AI wins.#AIJobs #FutureOfWork #FindYourPurpose #AIPocalypse #CareerAdvice2026 #SimonSinek #MarcusAurelius #JobLoss #WorkPurpose #FulfillmentProjectChapters (Timestamps):00:05 - Introduction and Project Overview01:04 - Main Topic Introduction: AI's Impact on Jobs01:53 - Purpose in Task-Based Jobs03:09 - Real World Examples of Purpose06:09 - Philosophical Insights and Historical References08:52 - Call to Action: Finding Purpose10:13 - Conclusion and Community EngagementWatch until the end. It might be the wake-up call that changes everything. Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Andy Ellwood came on the Fulfillment Project and dropped the most savage, soul-shaking advice I’ve ever heard on this podcast.At 27 he was selling private jets to billionaires with a literal letter from Warren Buffett in his briefcase…Then one sentence from a billionaire’s limo driver made him quit everything and risk it all.“Stop limo-driving your way through life.If you want to ride in the backseat, you can’t be the guy selling the front seat.”That one line changed everything.In this episode Andy tells the full unfiltered story:How he priced lemonade at exactly 65¢ as a 7-year-old (genius)Fired his first client at age 12 (Mrs. Reifer, we salute you)Sold private jets for Warren BuffettGot acquired by Facebook, then Google (batting 1.000)Built Basket, raised $20M, saved families thousands… then lost it all when his lead investor died in a plane crash + COVID hitThe 4 non-negotiables that kept him from founding again for 4 yearsAnd now: Stretch. The first AI agent that actually fights FOR the shopper, not Walmart. (This is the grocery app that’s about to save people thousands in 2026.)If you’ve ever felt like you’re playing too small,if you’re scared to risk it all,if grocery prices are making you want to scream…This episode will light your soul on fire.Chapters00:00 – Cold Open: The Limo Driver Line That Broke Andy00:42 – C.S. Lewis Mud Pies (We’re Playing Too Small)02:09 – The 65-Cent Lemonade Hustle That Started It All04:35 – 12-Year-Old Andy Invents the Assumed Sale05:31 – Firing Mrs. Reifer (Kid Andy Had More Balls Than Most CEOs)09:33 – Learning from Uber Drivers & Billionaires Alike16:47 – Selling Life Insurance Like a Savage23:41 – Private Jets, Warren Buffett’s Letter, & Dallas Billionaires28:19 – “Stop Limo-Driving Your Way Through Life” (The Line That Changed Everything)31:33 – Acquired by Facebook, Then Google (He Thought Startups Were Easy)34:58 – Basket: The App That Saved Families Thousands39:03 – The Plane Crash That Killed the Company42:11 – “If You Haven’t Failed Recently, You’re Not Trying Hard Enough”44:50 – The 4 Non-Negotiables Before He’d Ever Found Again47:56 – Stretch: The AI Grocery Agent That Fights for YOU (Not Kroger)59:31 – The Wild Future of Agentic AI & Grocery Shopping1:03:11 – Lightning Round: Marriage, Fatherhood, Why Struggle = Greatest Reward1:08:46 – A Boat Is Safest in the Harbor… But That’s Not What Boats Are For1:10:17 – Final C.S. Lewis Mic Drop & Making Room for ManySign up for Stretch (it’s live and already saving people $30-50/week):https://stretchformore.comAndy’s newsletter (absolute gold):https://andyellwood.comSubscribe so you don’t miss the next one.We’re dropping straight fire every week.#Entrepreneurship #StartupFailure #ComebackStory #AIGrocery #GrocerySavings #StretchApp #WarrenBuffett #PrivateJets #BusinessPodcast #Motivation2025 #AgenticAI #FulfillmentProject #AndyEllwood #StopLimoDriving Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Struggling with dating app burnout, inconsistent habits, or fear of rejection? Unlock real fulfillment by ditching the swipes for bold risks and science-backed habit hacks in this must-watch episode of Fulfillment Project Podcast. Join Andy Leonard as he talks with Will Mulvaney, creator of the Grooves habit-tracking app, from Austin, TX. Discover how to conquer dating fears, track daily grooves for peak energy/mood, and embrace failure as a support in helping you find success. Perfect for anyone chasing personal growth, building confidence, overcoming rejection, or leveling up routines.Highlights:0:00 - Intro: Why true fulfillment means subtracting easy dopamine hits (endless scrolling, junk food, porn) for deeper life satisfaction.1:20 - Grooves App Deep Dive: Swipe-based habit tracker reveals mood/energy insights. "Each habit is a little groove that gets deeper every time"—transform routines into autopilot wins.9:25 - Dating App Traps Exposed: How they kill confidence by hiding rejection. Will's raw story: Quitting apps, solo dog park approaches, and landing his dream girlfriend IRL.21:48 - Wake-Up Call from Derek (More Plates More Dates): "Every guy should address this fear as early as possible." From solo missions to 1,000+ approaches—real dating advice that works.27:58 - Pro Tips for Singles: Grab an accountability buddy for rejection-proofing. "Nice job, man. Let's keep going." Feel the urgency—don't let fear put life on hold.38:45 - Risk Everything: Misogi challenges, ultramarathon training (Will's 100-miler Dec 6th), and why "a boat is safest in the harbor, but wasn't built to stay docked."46:31 - Top Book Recs for Personal Development: Can't Hurt Me (Goggins: Lean into discomfort for unbreakable mindset) & Da Vinci bio ("Masterpieces are abandoned, not completed")—fuel your curiosity-driven life.1:01:29 - Advice to Your Younger Self: "Embrace failure—it's crazy what safe paths close you off to." Burn the boats for epic growth. Will's sober journey, Willpower Podcast (75+ eps), and weekly Substack are gold for motivation. Download Grooves now: mygrooves.app | Podcast: Search "Willpower Podcast" on YouTube/Spotify | Connect: williammulvaney.comActionable Takeaways to Boost Your Goals:Habit Mastery: Track 5-10 grooves daily—watch consistency compound like crazy for better mood, energy, and fulfillment.Dating Confidence Hack: Face one rejection this week; share with a friend for instant hype and growth.Risk & Resilience: Pick a 50/50 challenge—bigger failures = bigger breakthroughs in love, career, and self.Subtract for Depth: Audit easy pleasures; invest in real connections and routines that last.Ready to get in the groove and crush rejection?Hit like 👍 if this fired you up, subscribe for weekly podcasts, and comment your #1 fear below—what's YOUR next bold move?#DatingAdvice #OvercomeRejection #HabitTracking #PersonalGrowth #BuildConfidence #FulfillmentProject #PodcastInterview #DatingAppsSuck #HabitHacks #MindsetShift #Ultramarathon #DavidGoggins #SelfImprovement #Motivation2025 #WillMulvaney #GroovesApp Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Andy here from the Fulfillment Project. This was one of those interviews where I hang up the mic and just sit there, staring at my notes, feeling like I’ve been handed a roadmap to life. Pastor Jackson Lahmeyer laid it down. As the host, I went in with my copy of his book Chasing After the Wind ready to dive into happiness, purpose, and the wild ride of faith in modern America. But what unfolded was more than a podcast episode; it was a personal reckoning with my own chase for fulfillment. Let me pull back the curtain on our talk, sharing the highs, the raw moments, and the insights that left me rethinking everything from late-night snacks to legacy-building. If you’ve ever wondered why we’re all running after the wind, stick with me…this one’s a journey.Setting the Stage: Welcoming JacksonI kicked things off by welcoming Jackson, lead pastor of Sheridan.Church in Tulsa, Oklahoma, a place that’s evolved from Sheridan Road Assembly of God over 74 years, now with a campus in Oklahoma City too. He’s a dad of five, with his oldest hitting 16 soon (I could feel the parental solidarity across the screen). But we quickly zeroed in on his book, subtitled Why Nobody is Catching What Everyone is Chasing. Holding it up, I told him straight: “I could slap my name on this and call it the Fulfillment Project book.” He laughed, and we were off.The Elusive Chase: Happiness as WindJackson nailed it early: “Happiness is the one thing everyone chases, regardless of age, race, or background.” He confessed to his own guilty pleasure—Oreos late at night—not for health, but for that fleeting feel-good hit. It resonated; I’ve been there with my own vices-chips and salsa…and lots of it... We unpacked the cultural lie: “If I just had [fill in the blank], I’d be happy.” Kids? A bigger church? More success? You get it, and it’s gone. Jackson called happiness “like the wind”—elusive.The best way for me to grow is by you sharing this with a friend. Please share with someone who’s on your mind. Thank you!Finding True Joy: Beyond the IllusionThe tension ramped up as Jackson shared stories of people chasing wrong paths: alcohol, sex, anything for euphoria. I asked about his experiences pastoring, and he flipped it to purpose: “If you want to be happy for a lifetime, get to know Jesus.” In God’s presence, there’s fullness of joy. It’s our strength against temptation and chaos. I reflected on my youth group trips, like the one Jackson canceled our recording for a few weeks prior. Going into it feels like such a commitment, but after the fact? Overflowing fulfillment. “Who gets more out of it, us or the ones being served?” Many times it’s hard to tell—a wild paradox. The Writing Grind: From Planes to Hotel LockdownsCurious about his writing ritual, I probed: mornings, evenings, Word or typewriter? Jackson revealed Google Docs on planes and in hotels, turning his downtime into productivity. But the wall hit hard: rereading your own stuff until you’re sick of it. His fix? “Lock yourself in a hotel room until it’s done.” Three days, no phone, nicotine for focus (we bonded over that! #Velo #unpaidad). He upgraded to a suite: “If I’m going to suffer, I’m going to suffer well.” I shared my quarterly one-day retreats—mental marathons—and we laughed about the brutality. But he finished, and his second book? Just two days. Progress.Bursts of Productivity: Consistency Meets IntensityWe tied it to productivity: consistency daily, but with bursts of intensity. “You need both to reach your destination,” Jackson said. I added: without consistency, sporadic sprints won’t cut it. Then, a detour inspired by Theo Vaughn’s podcast—edgy, hilarious, but raw on pornography’s downsides. Jackson noted the ease of access now versus our youth: “A 12-year-old with an iPhone has unlimited everything.” In his church, he’s built authenticity; no cringe when preaching on sex or addiction.Breaking the Silence: Addiction and AccountabilityWe discussed counseling: confess to God for forgiveness, to others for healing. “Sin grows in darkness,” he said. Vulnerability, accountability—iron sharpens iron. I loved his line: “The sin you hide is the sin you keep.”Embracing Pain: The Path to Deeper PurposePain surfaced next. I drew a line: “You need pain and adversity for deeper purpose.” Jackson agreed, no worthwhile achievement skips suffering. Fitness? Marriage? It’s all grit. His mashed potatoes analogy killed me: two stubborn spuds smashed together, peeled, messy, but the end product? Delicious unity. 11 years of marriage, I can attest to that! We dove into Job—God weaving pain for good. Jackson’s story: 2021 vaccine mandates, signing exemptions, Washington Post hit piece. But it exploded to 75,000 forms, saving jobs. “What they meant for harm, God used for good.”Navigating Politics: Faith in the ArenaInevitably, we hit politics—Jackson’s red hat signaling his Trump ties. As founder of Pastors for Trump, part of the White House Faith Council, he was there when Trump signed the executive order. I asked the tough one: “How does a pastor support a guy with a checkered past: misogynist, xenophobe accusations?” Jackson was candid: “God only uses flawed people.” From Bible characters to us, we’re all “tore up from the floor up.” Trump’s pro-Christian actions? Unmatched. Legacy and Impact: What’s Happening NowWhat’s next? Jackson highlighted the Faith Office bringing 2,000 pastors to pray, border security curbing fentanyl and crime, rescuing lost children (heart-wrenching as a dad of adopted boys). Trump’s legacy? Raising leaders like JD Vance, Marco Rubio, and others. I noted: “Plant seeds that outlast you—like pouring into our children.”Tools for the Journey: Hearing God and ForgivingWrapping up, I asked for tools to hear God’s voice: Bible first, dreams, people, that still small voice—practice discernment. On forgiveness: catch thoughts, change words, cultivate actions. His story of blessing a church-splitter? Heaping coals, but freeing himself. Anxiety and depression? Eat, rest, know you’re not alone, seek God’s presence. “We’re herd animals,” he said; like sheep, we’re better together.The First Step: Stop the ChaseJackson’s first step to stop chasing? Recognize nothing worldly fills the void. “Our hearts are restless until they find rest in Him.”-AugustineWrapping the Conversation: Reflections and Next StepsReflecting post-interview, Jackson’s words linger. As I build Fulfillment Project: podcasts, books, online collateral, substack guides, it’s clear: fulfillment isn’t an accident; it’s cultivated in presence, pain, and purpose. Check out Chasing After the Wind on Amazon or JacksonLahmeyer.com for a signed copy. Follow him at Sheridan.Church.If this sparked something in you, hit subscribe for more reflections, self-guides, and episodes. Drop a comment: What’s your wind-chase? Let’s build fulfillment together.Chapters:0:00 - Opening Thoughts on Happiness0:34 - Podcast Welcome and Introduction to Jackson Lahmeyer2:13 - About Sheridan Church, Family, and Ministry3:17 - Initial Impressions of the Book “Chasing After the Wind”4:51 - The Illusion of Worldly Happiness and Why We Chase It6:17 - True Joy Through Jesus and God’s Presence8:09 - Personal Growth from Writing and Teaching9:10 - Youth Group Experiences and Fulfillment from Service9:52 - The Book Writing Process: Airplanes, Hotels, and Routines11:23 - Nicotine, Focus, and Overcoming Family Health Concerns13:18 - Consistency vs. Short Bursts of Productivity14:08 - Open Discussions on Pornography in Church and Society16:43 - Counseling Tips for Overcoming Porn Addiction19:14 - Vulnerability, Accountability, and Community Support20:37 - Pain and Adversity Leading to Deeper Purpose22:47 - Marriage as a Refining Process for Growth23:32 - Lessons from Job: Suffering and God’s Purpose24:26 - Washington Post Story and COVID Exemption Impact26:39 - Founding Pastors for Trump and Political Journey27:36 - White House Faith Office: Origins and Mission29:00 - Defending Support for Trump as a Flawed Leader31:02 - Greatest Accomplishments in the Current Administration33:58 - Border Security, Fentanyl, and Rescuing Lost Children35:06 - Trump’s Legacy: Raising Up Future Leaders37:22 - Practical Ways to Hear God’s Voice Daily40:47 - Forgiveness, Relationships, and Lasting Happiness42:07 - The Three C’s of Practical Forgiveness45:46 - Blessing Enemies and Heaping Coals46:57 - Physical Discipline for Spiritual Strength in Marriage48:22 - Advice for Anxiety, Depression, and Mental Health51:28 - First Steps to True Fulfillment and Contentment52:37 - Final Advice: Stop Chasing the Wind54:11 - Where to Find Jackson, Book Details, and ClosingFind my AI Disclosure here. Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Hey there, Fulfillment Project community! It’s Andy here, and today I want to dive into something that’s been rattling around in my mind lately. I’m holding my trusty iPhone, and it hits me how this little device, and everything we do with it, leaves an indelible mark on the world. Our digital footprints aren’t just fleeting steps in the sand; they’re carved in stone, influencing everything from our careers to our relationships, and even how we’re remembered long after we’re gone.Let’s start with the here and now. We’ve all got an online presence, whether it’s a carefully curated LinkedIn profile, a stream of Instagram stories, or those late-night tweets that seemed hilarious at the time. But have you paused to consider how this affects your real life? Think about job hunts or promotions: employers are scrolling through your posts, piecing together who you are beyond the resume. Dating? That potential match is likely Googling you before the first coffee. If you’re not already mindful of this, it’s time to start. Every post, like, or share is a brushstroke on the portrait others see of you. Ask yourself: Does my online self align with the opportunities I want?But let’s push this further, into territory that’s a bit more existential. I recently revisited a lecture by the creators of The Social Dilemma, that eye-opening documentary about the dark side of social media. They dropped this idea: “You have a right to be forgotten.” They meant it in the context of privacy laws and data control, but it struck a deeper chord with me. In a world obsessed with legacy—how we’ll be remembered by our kids, grandkids, and beyond—what happens to our digital selves when we’re no longer around to explain them?Our posts, photos, and comments don’t vanish. They linger online, potentially for generations, without any filter or nuance from us. No chance to say, “Hey, that was a bad day” or “I grew from that mistake.” It’s raw, unedited history. This got me reflecting on my own family: How do I want my descendants to view me through this digital lens? Am I building a legacy of inspiration, kindness, and growth, or something scattered and regrettable? It’s a wake-up call to post with intention, knowing our words could echo eternally.Key Ideas to Ponder and PersonalizeHere are a few takeaways from this monologue that I think are worth chewing on. Try applying them to your own life—grab a journal or chat with a friend about it:* Your Digital Footprint Shapes Your Present Opportunities: Reflect on how your online activity might be opening (or closing) doors right now. Audit your profiles: What story do they tell about your professionalism, values, and personality? Personalize it: If you’re job-hunting, tweak your posts to highlight skills and passions that align with your goals.* The Longevity of Online Content: Unlike spoken words that fade, digital traces persist. Consider the “right to be forgotten”. Should we have tools to erase old posts, or is permanence part of the deal? In your life, think about archiving or deleting outdated content that no longer represents who you are today.* Legacy Beyond the Grave: How will future generations interpret your online life without your context? This isn’t about perfection; it’s about authenticity with awareness. Personal challenge: Imagine your great-grandkids stumbling upon your feed. What one change could you make today to ensure it’s a positive reflection?These aren’t just abstract thoughts; they’re actionable. Maybe set a “post with purpose” rule for yourself this week.Your Turn: Let’s DiscussIn the podcast, I tossed out some open-ended questions because I genuinely don’t have all the answers. This is a community thing, so I’m calling on you to weigh in. How should we approach our online presence with this in mind? What key factors do you consider before hitting “post”? Do you believe in a “right to be forgotten,” and if so, how could that work in practice? Has this idea of a perpetual digital legacy ever crossed your mind, or am I alone in this late-night pondering?Drop your thoughts in the comments below, or slide into my DMs. I’d love to hear your stories and insights. Who knows, your response might spark the next episode!Thanks for reading and reflecting with me. Until next time, keep chasing that fulfillment.—Andy Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Quick Takeaways3 Threats: Abandoning science of learning, student disengagement, AI misuse.Fix #1: High expectations + scaffolding (never dumb down).Fix #2: Build durable skills (communication, collaboration, critical thinking, creativity) into every lesson.AI Role: Automate admin, not heart. Use curriculum-informed AI to free teachers for soul-to-soul connection.Teacher Crisis: Enrollment down 30% in a decade. AI can help plug the leaky bucket.Screen Time Truth: Not all pixels are equal—focus on purpose.Vision: Global classrooms, kids collaborating across continents, learning from mistakes.Standout Quotes“Instead of dumbing things down, scaffold students up.”“AI is a stunt double—you cheat yourself out of learning.”“It’s the mistakes that generate the learning.”“Not all screen time is created equal.”Action ItemsAsk your kid/employee/student: “What challenged you today?”Try one durable skill this week (e.g., give/receive feedback).Audit screen time: Purpose > pixels.Linksimaginelearning.comFull episode: fulfillmentproject.substack.comChapters:00:00 - Intro02:39 - Three Urgent Threats to Kids Today08:34 - Scaffold Up: High Expectations & Durable Skills19:54 - Screen Time, Global Classrooms & Teacher Burnout33:05 - AI as Ally: Freeing Teachers, Guiding Kids48:49 - 40 Years of Leadership: Listen, Scaffold, Celebrate57:16 - Outro & Final Thought Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

“I’d seen amazing things… but I never got under the skin of the destination until I built that house.”That single sentence, dropped casually in a conversation with Christopher Hill, caught my attention.The Moment Everything ChangedSix years into a high-flying career at Barclays in London—IPOs, privatizations, the works—Chris took a trip to South Africa.Safari. Wine tastings. Cape Town sunsets.And then: a day building a house in a township.“I got to sit with the family. Hear their stories. Watch their kids play on the dirt floor we were about to cover with concrete.I’d traveled the world before. But I’d never touched it.”That day planted a seed. A dangerous, beautiful, world-changing seed.From Ladder to LegacyChris quit. Not in a dramatic, burn-the-bridges way. But quietly. With intention.He took a year off. Studied theology in Vancouver. Wrote his first business plan in a class called “The Soul of the Entrepreneur.”And in 2006, Hands Up Holidays was born.Luxury travel. But with a twist.Every trip includes: ✦ 5-star lodges, private guides, Michelin-level dining ✦ And a hands-on service project—building stoves, rescuing girls from trafficking, relocating rhinos.Wait. Relocating rhinos?Yes. Through his brand Impact Destinations, you can:Fund and witness a rhino being airlifted from a poaching hotspot in South Africa to a shoot-on-site reserve in Botswana.You’re in the helicopter. You’re with the vet. You’re there when the dart hits. You spend time up close and personal with the rhino.And you get to say: “I saved a rhino.”I’m not making this up.The Thailand Raid (World Exclusive)Chris leaned in toward the camera during our recording:“This isn’t on the website yet… but we’re launching a trip where you fund a police raid to rescue underage girls from prostitution in Thailand.You brief with the team before they go in. You debrief after.You see the girls you helped free.”I lost my breath.This isn’t charity from a distance. This is being the answer to someone’s prayer.The Morning Routine That Keeps Him GroundedChris appreciates the power of a strong morning routine, and it’s something I’ve been crafting myself for 15 years, the morning routine can make or break a day, imo. I couldn't help but ask how he starts his day.* 500ml water* Gentle yoga (to preserve his tennis game)* Book of Common Prayer (modern version)* 5-Minute Journal: What would make today great?* Walk the Labradoodle, Zola* Protein + creatine coffee (he’s experimenting)And yes—he intermittent fasts. I told him I’d rather cold plunge than skip breakfast. He laughed.The Faith ThreadWe didn’t plan to talk faith. But it kept coming up.“I don’t know if you can live with deep fulfillment without something bigger than yourself.”Chris isn’t preaching. He’s just living it.And the data backs him:* His Catholic friend—wildly successful, spiritually adrift—returned to Mass this year.* Now? He’s funding Catholic orphanages in Africa.Faith, purpose, generosity—they’re not accessories. They’re the operating system.Your MoveHere’s the truth:You don’t need to quit your job tomorrow. But you do need to ask:“Is my ladder against the right wall?”If not—start small.Try a 24-hour fast. Do a local service project with friends or family. Or just send Chris an email. He answers every single one.Connect with Christopher🌍 handsupholidays.com – Luxury + Giving Back 🦏 impactdestinations.com – Save a Rhino. Literally. 🏢 handsupincentives.com – For Companies 🎒 handsupschooltrips.com – For StudentsFinal Thought“Fulfillment isn’t a destination. It’s a direction.” — Christopher HillKeep climbing. Just make sure you're climbing the right ladder.P.S. If this moved you, forward it to one person who’s stuck on the wrong ladder. Let’s start a chain reaction.Listen to the full episode: The Fulfillment Project #30 (coming soon) Subscribe free: fulfillmentproject.substack.comLet’s build a world where giving is the ultimate luxury. Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

What if beauty isn’t just a pretty picture, but a battleground for your heart? That’s the question Stephen Barany—illustrator, theologian, and creative force—dropped like a quiet thunderbolt on the latest Fulfillment Project episode. From his award-winning icons to the whimsical, hand-drawn Alphabet Parade, Stephen’s work weaves faith, art, and storytelling into a tapestry that invites us to see the world with childlike wonder. If you missed this conversation, it’s time to grab a coffee, hit play, and let Stephen’s insights spark something deep in you. Here’s what stood out to me, and how you can make it yours.You sharing this post is the best way to help me spread Fulfillment Project. Thank you so much! Why This Episode Hits DifferentStephen’s journey is a masterclass in living intentionally at the crossroads of creativity and purpose. A former seminarian turned Holy Cross College professor with an MFA in illustration and a Master of Divinity, he’s not just drawing pictures; he’s crafting experiences that pull you into the sacred. Whether it’s his intricate icons or the playful chaos of Alphabet Parade, Stephen’s art doesn’t just sit there; it moves you. Our chat dove into how faith fuels his creativity, why beauty is both a gift and a risk, and how a simple pencil stroke can counter the digital noise we’re all drowning in.Key Takeaways and Quotes to Chew On* Beauty Isn’t God—But It Can Point You ThereStephen’s hot take on beauty: “Beauty is a creature. Beauty is not God, although God is beautiful.” He warns against worshipping beauty itself, noting it’s a “battleground between God and the devil” (quoting theologian Paul Evdokimov). Yet, he holds it in tension: beauty, like a well-designed church, can lift your soul to higher things.Make It Yours: Reflect on what “beauty” means to you. Is it a sunset, a selfless act, or a child’s laugh? This week, journal one moment of beauty that stirred you. Ask: Did it draw you closer to meaning, or was it just shiny distraction?* Consistency Over BurstsStephen’s advice to budding artists (and anyone chasing a dream): “It takes a lot of quiet and hidden hard work to get anywhere.” He referenced Tolkien, who didn’t write The Lord of the Rings until his fifties, and Jesus’ 30 years of hidden life. Success isn’t instant—it’s built in the unseen hours.Make It Yours: Pick one creative habit (writing, sketching, cooking) and commit to 15 minutes daily for 30 days. Track it on a calendar. Notice how the small, consistent acts stack up.* Storytelling Is Deeper Than WordsStephen’s art tells stories without needing a script. His Alphabet Parade illustrations—like a frog driving a fire truck with a flamingo blowing out flames—pack layers of humor and meaning. “An image is more compelling if it implies a story,” he said, recalling childhood fairy tale books that sparked his imagination.Make It Yours: Try visual storytelling. Doodle a scene from your day (no skill required) or snap a photo that captures a moment’s narrative. Share it with a friend and ask what story they see.* Create to Counter the Digital DelugeStephen’s 3D coloring pages and Alphabet Parade are antidotes to screen overload. “The screen doesn’t improve dexterity,” he noted, pushing kids (and adults) to engage hands-on. His book, drawn with a “wobbly” line, feels alive because it’s imperfectly human.Make It Yours: Swap one hour of scrolling this week for a tactile hobby—coloring, knitting, or building something. Download Stephen’s free 3D coloring pages at stephenbarany.com for a fun start.* Love Is the LegacyWhen asked how he wants his son Leo to remember him, Stephen’s answer was simple yet profound: “The only real thing you need to worry about as a father is that your children know that you love them.” It’s a reminder that fulfillment isn’t in fame or fortune, but in sacrificial love.Make It Yours: Write a short note to someone you love—a child, parent, or friend—expressing one specific thing you cherish about them. Do it today, no overthinking.Why (I think) You Need Alphabet Parade in Your LifeStephen’s children’s book, Alphabet Parade, isn’t just for kids. It’s a hand-drawn, limited-edition (I snagged #316 of 500!) explosion of creativity where every page bursts with hidden jokes and intricate details. Think flamingos on fire trucks and xylophones breaking all the rules. It’s the kind of book that makes you laugh out loud while your kids spot new surprises. alphabetparade.com or grab it via buildablebooks.com. I’ve read it to my two boys dozens of times and it’s a keepsake that’ll spark joy for years.Final Nugget: Embrace the WobbleStephen’s word for his art? Wobbly. Not just in his playful, imperfect lines, but in the precarious courage to create without overplanning. “If it’s too planned or too steady, it kind of dies,” he said. That’s your call to action: embrace the wobble in your own life. Start that project, draw that sketch, love that person: imperfectly, but boldly.Listen to the full episode here for 42 minutes of wisdom that’ll reframe how you see art, faith, and fulfillment. Share it with a friend who needs a dose of wonder, and let’s keep building a life that’s more creative than consumptive.What’s one wobbly step you’ll take this week? Drop it in the comments or DM me, I’m all ears.Fulfillment Project is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

The Day Walmart Changed My Mind About AI, and What It Means for Your LifeI opened the Wall Street Journal on October 16th, expecting the usual headlines. What I didn’t expect was to see Walmart—yes, Walmart—partnering with ChatGPT. That moment flipped a switch in me. I had just recorded an episode with Neil Twa, and suddenly everything we discussed felt urgent. What does it mean when the most data-protective retailer in the world opens its vaults to AI? What does it mean for our kids, our careers, our freedom?I had to release this episode early. And now, I want to share the most powerful insights from that conversation with you.You sharing this post is the best way for me to get the word out. Thank you so much for helping to build the FP Community! From IBM to Ice Cream Machines: Neil Twa’s Journey to FulfillmentNeil Twa’s story is not a straight line. It’s a winding road of faith, failure, and fierce commitment to freedom. He left a secure job at IBM, burned the boats, and built a life by design: one that integrates business, family, and purpose.He shared his personal framework: the 6 Fs—Faith, Family, Friends, Finances, Freedom, and Fitness. These are a grading system for life. A way to reflect, recalibrate, and realign.“You can’t hike Everest in a single sprint. You go three feet, check your oxygen, and keep going.”Neil’s story includes bankruptcy, car repossession, and nearly losing his wife during childbirth. And yet, he kept moving forward. Why? Because he believed everything was temporary. And because he had faith—not just in himself, but in something bigger.Key Takeaways You Can Apply Today1. Define Your PillarsNeil’s 6 Fs are a great starting point. But what are yours? Write them down. Grade yourself weekly. Build rules around them. This is your personal Rule of Life.2. Stop Saying “I Don’t Have Time”Instead, say: “That’s not a priority right now.” Then ask yourself if it should be. This simple language shift can transform your relationships—especially with your kids.3. Be a Creator, Not Just a ConsumerNeil warns against becoming reliant on AI. Use it to multiply your creativity, not replace it. Teach your kids to think critically, not just ask bots for answers.4. Launch Multiple Products, Not Just One DreamIn business, don’t marry your product. Launch five. Follow the data. Neil’s Blizzy ice cream maker is a case study in this approach—now a million-dollar brand in under 30 days.5. Your Opportunity Begins at the End of Your ExcusesWhether it’s starting a business, changing careers, or reclaiming your health, stop waiting for perfect conditions. Start imperfectly. Move forward.How You Can Personalize This* Create Your Own Pillars: Faith, Family, Fitness… or maybe Curiosity, Creativity, Community. What matters most to you?* Audit Your Time: Track your week. What’s getting your attention? What’s missing?* Use AI Intentionally: Try using AI to brainstorm ideas, automate tasks, or learn something new. But always verify. Always think for yourself.* Start Something Small: A side hustle. A blog. A new habit. Take your first “three feet” toward Everest.Final ThoughtNeil said something that stuck with me: “If you don’t have the resources, be resourceful.” That’s not just a business principle. It’s a life principle. Whether you’re 18 or 58, working at Chick-fil-A or running a company, freedom starts with mindset. And fulfillment starts with intentionality.So—what’s your next three feet? Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

I’m thrilled to share my chat with Nadir Ali—a FinTech businessman who’s orchestrated over $500 million in M&As, scaled businesses across three continents, and boasts 20,000+ LinkedIn followers. Based in Saudi Arabia but always on the move, Nadir blends global wisdom with grounded family life (he’s a dad of two boys, ages 10 and 7). We dove into hyper-growth strategies—not just for business, but for personal fulfillment. If you’re feeling stuck or searching for purpose, his insights are gold.The conversation turned into a profound discussion on belief systems, resilience, and serving others. Nadir’s stories from high-stakes Saudi markets (where “impossible” happens every day) translate directly to everyday life. As a fellow dad managing business and family, I found his approach refreshing and actionable. Let’s break it down.The Foundation: Careers Start with Belief Systems, Not ResumesNadir’s core mantra: “Careers don’t start with resumes; they start with belief systems.” Your resume is just history—a door opener. Beliefs shape how you handle pressure and create impact. In Saudi Arabia, he once hunted non-public acquisition data, cold-called the CEO, and nailed it overnight. No excuses, just results driven by purpose.He’s seen polished resumes falter when values don’t align. Hyper-growth demands speed and direction—miss one, and you’re lost (echoing Stephen Covey’s ladder against the wrong wall). If your job lacks spark, ask your boss for the “why.” No luck? Treat it as life’s rhythm or pivot strategically. I did this myself, waiting a year for the right role.Family, Complexity, and the Myth of “Me Time”Balancing family? Nadir doesn’t see it as “complex”—it’s life’s cycle. Give your best; if it’s out of control, find peace. He skips “me time,” finding joy in moments with loved ones (a mindset shift for this introverted extrovert!). Social media? Useful for info, but know your “enough” (inspired by The Psychology of Money). His son’s rich/poor question got this gem: “We are poor among the rich and rich among the poor.”This fuels his charity work: As a founding member aiding orphans, widows, and underserved students in Pakistan, he views it as duty. “It’s all about the man next to you”—serve without expecting returns. In giving, we receive; it fills you unexpectedly.Perseverance, Books, and Key TakeawaysNadir’s top read: Grit by Angela Duckworth—success is passion plus perseverance, loyal to what you believe. He evolved from “hard work alone” to emphasizing systems, teams, and culture. Leverage people once your North Star (purpose) is set.Actionable Takeaways:* Build Beliefs First: Audit your values—do they fuel resilience? If not, realign (try Simon Sinek’s Start with Why).* Speed + Direction = Growth: Act fast, but confirm the path. No million-dollar idea survives without execution.* Serve Nearby: Help the person next to you—colleague, family, stranger. It creates purpose and fulfillment.* Know Your Enough: Avoid endless chases; find contentment in the rhythm of life.* Persevere with Grit: Combine passion with loyalty to your North Star—systems and teams amplify it.Nadir, your joyful spirit shines. Let’s reconnect for round two. Listeners, subscribe to the Fulfillment Project, follow Nadir on LinkedIn for his insightful charts, and share your “man next to you” story below. What’s one belief you’re rethinking?P.S. Dive deeper: Grab Grit or Start with Why on Amazon. No affiliates, just game-changers.Top 10 Quotes* “I sincerely believe without purpose, we cannot go anywhere. Maybe you can go in circles. You are just entertaining a lot of noise, but you cannot really create an impact.” – Nadir Ali* “Careers don’t start with resumes, they start with belief systems.” – Nadir Ali* “If you sincerely believe in something, move heaven and earth to get it done.” – Nadir Ali* “We are poor among the rich and we are rich among the poor.” – Nadir Ali (responding to his son’s question about wealth)* “It’s all about the man next to you.” – Nadir Ali* “If your core values are strong, then that takes you miles. Because your resume in a nutshell is just a door opener, and that’s it. But in actual, how you are going to last depends upon the values.” – Nadir Ali* “There is no other way.” – Nadir Ali (emphasizing the necessity of purpose in life and work)* “It’s passion plus perseverance.” – Nadir Ali (drawing from Grit by Angela Duckworth)* “Just don’t give up. Be yourself, right? And you don’t need any permission to do things.” – Nadir Ali* “In giving that we receive.” – Andy (reflecting on the fulfillment from serving others)Chapters* 00:00 - Intro highlight Clips and Welcome Nadir opens with a powerful reflection on purpose versus aimless busyness. Andy introduces Nadir, sharing excitement about the podcast’s growth and Nadir’s background.* 02:14 - Family First: Balancing Kids, Careers, and Chaos Nadir discusses his family life and how it grounds his high-stakes world.* 03:39 - Beyond the Resume: Building Careers on Unshakable Beliefs Exploring how belief systems drive success over past achievements.* 06:08 - Pressure Cooker Moments: Thriving in Saudi’s Dynamic Market Nadir shares a high-pressure acquisition story that redefined urgency.* 11:21 - Everyday Hustle: From Furniture Sales to Hyper-Growth Mindsets Andy’s anecdote about relentless pursuit, tying into Nadir’s experiences.* 14:02 - Purpose Ignition: How to Find Your ‘Why’ in Any Role Strategies for discovering and infusing purpose into work and life.* 22:38 - Speed Meets Direction: The Twin Engines of True Success Unpacking the FinTech formula for avoiding common pitfalls.* 25:17 - The Epiphany: When Business Alone Isn’t Enough Nadir’s realization in an executive role that purpose fuels everything.* 29:25 - Life’s Beautiful Complexity: No Whining, Just Winning Managing family, work, and mindset without seeing it as a burden.* 32:19 - Rich in Perspective: Lessons from a Child’s Simple Question Nadir’s wisdom on wealth, social media, and knowing your “enough.”* 33:49 - Ditching ‘Me Time’: Joy in Every Shared Moment Why Nadir finds fulfillment in connections, not solitude.* 38:26 - Giving Back: The Duty That Fuels a Greater Purpose Nadir’s charitable work with orphans and the underserved.* 47:04 - Rapid-Fire Wisdom: Books, Beliefs, and Lasting Legacies Quick hits on influential books, evolved mindsets, and family memories.* 51:40 - Final Charge: Move Heaven and Earth for What Matters Nadir’s closing advice on persistence, authenticity, and service. Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Why Agency MattersYou can’t have fulfillment without agency. Period.Why? Because without agency, you aren’t free…and if you aren’t free…you’re a slave.Agency means you choose what you’re doing. Most people feel stuck because they’ve surrendered that choice knowingly or unknowingly. Does this sound like anyone you know?* Working jobs they hate for people they don’t respect, to buy things they don’t need, to impress people they don’t know. * Watching Netflix eating snacks wishing they were more active, healthy, and fit. * Waking up day after day feeling like they’re so busy, but when someone asks, “What's going on?”, they don’t have anything exciting to report. * Feeling trapped inside their own body and life circumstances. Feeling like they have little to no control.This season is your wake-up call: stop drifting, start choosing.The Beautiful Thing About AgencyYou don’t have to control everything in life. You just need to control what you do. When you start living with agency, the right things are drawn to you—and the wrong things fall away.So, how do you reclaim agency? Here are five practical ways to start today.1. Craft a Personal Mission StatementWhat do you stand for? Families used to have mottos and coats of arms for a reason—they gave direction and identity. Mine is:“Growing in virtue, discipline, and relationship up to and into eternity.”It reminds me daily of what matters most: character, habits, and people. Create your own. Put it where you’ll see it. Let it guide your decisions.2. Stop Competing for BusynessBusyness is not a badge of honor. Audit your time. Look back at the last seven days:* What moved the needle?* What filled you up?* What drained you?Then plan the next seven days with intention. When I hit a funk, I track every 30 minutes of my day for a week. It’s eye-opening and helps me identify ways to escape the funk.3. Set Boundaries, Not People-PleasingSay “no” with confidence. Let your “yes” mean something. Stop filling your schedule with things that don’t fill you up. Start filling yourself up.4. Reject Comfort, Pursue GrowthComfort is easy. Growth is hard. Most of us default to the path of least resistance—scrolling, snacking, streaming. But growth lives on the other side of discomfort. Track your habits. Push yourself. Incremental progress compounds.5. Build a Personal Board of AdvisorsYou are the average of the five people you spend the most time with. Choose wisely. Invite mentors into your life. Share your goals. Ask for feedback. Treat your life like the most important business you’ll ever run—because it is.Your Next StepFulfillment doesn’t happen by accident. It’s built: choice by choice, day by day. Which of these five steps speaks to you most? Start there. Don’t wait for perfect. Just start.We’re at a crossroads. Every one of us is one choice away from being more fulfilled—or less.Key Takeaways* Fulfillment requires agency.* Agency starts with small, intentional choices.* Start with one step today.If this resonated with you, share it with a friend who needs a wake-up call. And if you haven’t yet, subscribe so you don’t miss what’s coming next.Hashtags#PersonalGrowth #IntentionalLiving #Fulfillment Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

On September 10th, the nation was rocked by the tragic assassination of Charlie Kirk, a prominent conservative voice and founder of Turning Point USA. In this deeply personal episode, Andy reflects on the fragility of life, the pain of sudden loss, and the urgent call to live with purpose.This is a human moment. Andy invites listeners to pause, reflect, and ask the hard questions: What am I living for? Am I ready for the unexpected? Through grief and prayer, this episode becomes a powerful meditation on legacy, mortality, and the choices we make every day.Whether you knew Charlie Kirk or not, this episode will challenge you to reorient your life toward what truly matters.#CharlieKirk#PoliticalViolence#LiveWithPurpose Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

In the Season 1 finale of Fulfillment Project, Andy reflects on the whirlwind journey of producing 24 episodes, sharing the highs, lows, and lessons learned from starting a podcast with minimal gear and maximum passion. From embracing imposter syndrome to struggling with the art of long-form interviews, Andy dives into the challenges of podcasting, the importance of persistence, and the power of taking action on your dreams. With insights from guests, personal anecdotes, and plans for an exciting Season 2, this episode is a heartfelt wrap-up that inspires listeners to take their own first steps toward meaningful goals. Tune in for practical takeaways, behind-the-scenes stories, and a sneak peek at what’s next!Key Takeaways* Action Breeds Learning: You must take action to learn and grow; sitting still prevents progress.* Start Simple, Upgrade Later: Andy prioritized content over gear, avoiding the trap of over-investing in equipment upfront.* Podcasting Is Hard Work: Only 10% of podcasters make it past the first episode, 5% past 10, and 1% past 20, highlighting the effort required.* Long-Form Interviews Add Depth: Conversations with guests revealed nuanced perspectives, enriching the podcast’s value.* Imposter Syndrome Is Universal: Even Andy feels it, but pushing through self-doubt is key to progress.* Personal Stories Connect: Sharing vulnerable, lived experiences makes content more relatable and impactful.* Iterative Improvement Matters: Refining episode structure (hook, arc, synthesis) improved delivery and listener engagement.* Guest Selection Is Critical: Single-guest interviews are easier to manage than multi-guest ones, ensuring cohesive storytelling.* Community Drives Motivation: Listener resonance and feedback fuel Andy’s commitment to continue.* Balance Ambition with Realism: Andy paces improvements (e.g., multi-cam, bumper music) to avoid overwhelming himself and killing the project.Chapters* 00:00 - Introduction and Season 1 OverviewAndy welcomes listeners, recaps Season 1’s 24 episodes, and shares excitement for Season 2.* 00:45 - The Power of DoingAndy discusses how taking action (e.g., running a marathon, starting the podcast) turns dreams into reality.* 02:00 - From Listener to HostReflections on the challenges of hosting versus being a guest, and the learning curve of podcasting.* 03:15 - Starting Lean: Gear and ContentAndy shares his approach of using minimal gear and focusing on content over production quality initially.* 04:30 - Evolving from Articles to AudioTransitioning from written articles to audio due to audience consumption habits, with input from his wife, Shannon.* 06:00 - The Value of Long-Form InterviewsHow guest interviews added depth to the podcast, with lessons from a challenging two-guest episode.* 07:45 - Making Content PersonalAdvice from Bridget Nohara to weave personal stories into episodes for authenticity and relatability.* 09:00 - Production Challenges and Multi-Angle SetupNavigating temporary setups, travel, and testing multi-camera recording for better visuals.* 10:30 - Crafting Better EpisodesInsights from a Nigerian producer on structuring episodes with strong hooks, arcs, and conclusions.* 12:00 - Imposter Syndrome and PersistenceAndy addresses feeling like an “idiot” for putting himself out there, the podcast’s grassroots nature, and the importance of staying power.* 14:00 - Season 2 Teaser and ClosingPreview of new bumper music, multi-cam upgrades, and a call for listener feedback and guest suggestions.* 14:21 - Outro and Call to ActionAndy encourages listeners to like, subscribe, and share the episode. Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Andy dives into the art of staying grounded when the world around you feels chaotic. Drawing from personal stories, psychological research, and lessons learned from five months of podcasting, Andy explores how to mirror intensity without absorbing it, reclaim your peace, and stay true to your purpose. Whether you're navigating workplace stress, social pressure, or emotional storms, this episode offers practical wisdom to help you stay whole.💬 Top 10 Quotes from the Episode* “Other people’s intensity can feel like a tidal wave, but we do not have to drown in it.”* “Mirror their urgency to show you hear them, then step back and do what you need to do.”* “You match their rhythm for a moment, you nod to their beat, then step away to your own music.”* “You can reflect someone’s energy to connect with them, but you don’t have to absorb it.”* “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” — Stephen Covey* “You can care about someone’s needs without letting their stress rewrite your life.”* “It’s not cold or dismissive. It’s self-preservation.”* “When you take a stance and get some swagger back in your life, you’ll be surprised how the same people treat you differently.”* “Ask yourself, what’s my next step? Not theirs, not the world’s. Yours.”* “Every time we choose our own path over someone else’s chaos, we get a little closer to the life we want.”#EmotionalIntelligence#LeadershipGrowth#MentalWellness#StayGrounded#PodcastWisdom Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Andrew Windham, founder of Educated Freedom, dives deep into true wealth building, financial freedom, and purpose-driven life strategies. Exploring the myths of chasing money, he emphasizes how purpose acts as your soul's North Star for enduring success, contrasting it with fleeting external validations. Drawing from experiences with ultra-high-net-worth individuals, Andrew shares insights on financial planning, tax efficiency, mental health wealth, relationship wealth, and spiritual growth. Key discussions include overcoming identity crises in retirement, the importance of self-reflection for personal development, and practical advice for young professionals on money goals, vocation, and stewardship. Whether you're seeking wealth management tips or ways to align career, culture, and cashflow for holistic prosperity and life balance, this conversation reveals how intentional living leads to sustainable wealth creation and happiness.Top 20 Quotes * "When you're talking about people who are chasing money and wealth, it's because their compass or their point of relation is always external. And that constantly changes versus purpose is enduring because. It's your soul's North Star, it's internal." (00:00)* "The people who create space in seven figures, eight figures, nine figures and above... are essentially asking some version of what do I want? And they're acting out of intention and purpose and thoughtfulness. That's really the definition of enough." (06:15)* "I really love Sahil Bloom new book, The Five Types of Wealth... you've got social wealth, you got financial wealth, you got relationship wealth, you've got physical wealth like your health... I would say it's kind of hard to have good mental health if you don't have good foundational spiritual health." (05:48)* "My life to reflect my calling for Christ and everything that I do, and that's kind of part of my life's mantra, live your highest purpose all day, every day in every role that you play." (08:19)* "Knowing your purpose and chasing your purpose. Your first thing first is what gives you true wealth." (08:23)* "Don't let money be the excuse for you being unsatisfied with your life." (11:15)* "If you chase everything, you get nothing." (11:42)* "Everything that really matters boils back to relationship." (13:03)* "The key with purpose is it's enduring... Purpose is the living out and the pursuit of your soul's North Star." (13:59)* "All the answers are internal. They're not external." (17:30)* "You think money's the answer to all your problems when you don't have it. But what I'll share with you is the more money you have, the more problems you have." (19:45)* "Paying tax is actually a blessing... Rather than tip the IRS, tip your favorite server, your favorite service provider." (21:53)* "The place God calls you to is the place where your deepest gladness and greatness and the world's deepest hunger meet." (Quoting Frederick Buechner) (24:01)* "The Lord gives us three to five unique capabilities... The real journey to life and our vocation is how do we use that for the right purpose?" (25:35)* "Men tend to equate their entire worth, value and identity to their secular vocation versus their life's vocation." (27:01)* "Identity is everything... When they can't exit a business, it's because they are stuck or they are frozen in time with a specific identity." (30:18)* "There is no conversation about retirement [in the Bible]... The biggest fallacy is you ever arrive. You absolutely never do." (35:26)* "Our ultimate vocation in life is hand up, hand down... We're constantly learning how to be the captain of the ship." (37:20)* "Busy merit badge... Everybody wants to earn the busy merit badge. They want a PhD in busy." (41:53)* "Money... carries only the amount of energy and emotion that you assign to it. And ultimately it is the ultimate and simplest reflection of values and priorities." (44:18)Chapters (00:00) - Chasing Wealth vs. Purpose: External Compass or Internal North Star(00:20) - Welcome to Fulfillment Project: Introducing Andrew Windham(00:41) - How We Connected: The Power of LinkedIn Relationships(01:07) - Finding Top Talent: Stories from LinkedIn Encounters(01:56) - Building a Remote Team: Values and Culture Fit(02:52) - Origins of Connections: Modern Matchmaking via LinkedIn(03:24) - The Essence of Relationships: People Are Key to Everything(04:50) - What Wealthy People Think About: Beyond Just Having Enough(05:48) - Defining Enough: Studies on Income and Foundational Needs(06:15) - The Five Types of Wealth: Financial, Social, Relational, Physical, and Spiritual(08:19) - Living with Purpose: Avoiding the Trap of External Validation(08:23) - Fleeting Victories: Lessons from Athletes like Scottie Scheffler(11:15) - Chasing Everything Leads to Nothing: Focus on What Matters(13:03) - Ultra-High-Net-Worth Personalities: Avoiding Money as Power(13:59) - Purpose as Enduring: Your Soul's North Star(14:54) - COVID as a Timeout: Choosing to Think Over Distraction(16:14) - Daily Bible Reading: The Secret to Perspective(17:30) - Internal Answers: Stop Chasing External Validation(17:58) - Finding Your North Star: Make It a Priority(19:45) - Money Goals for Young People: Start with What You Want(21:53) - Early Struggles: Building from Scratch with Limited Resources(23:15) - The Hidden Costs of Wealth: Maintenance and Liabilities(24:01) - Books for Purpose: Frederick Buechner on Vocation(25:35) - Unique Capabilities: Hone Your God-Given Gifts(27:01) - Vocation vs. Job: Family as True Calling(28:29) - Identity in Marriage and Parenting: Avoiding Empty Nests(30:18) - Identity is Everything: Coaching Through Transitions(32:33) - Parenting Different Kids: Love Regardless of Outcomes(34:03) - Building Habits Early: Preparing for Future Seasons(35:26) - No Retirement in Purpose: Keep Contributing(37:20) - Hand Up, Hand Down: Mentorship as Vocation(38:10) - You Never Arrive: Always Evolving(39:20) - Lifestyle Extender Exercise: Planning for Extra Years(40:45) - Healthspan vs. Lifespan: Do What You Love Now(41:15) - Finding Cracks in Busy Schedules: Make Time for Passions(41:53) - The Busy Merit Badge: Rejecting the PhD in Busy(42:39) - Podcast Relaunch: Culture, Career, and Cashflow(44:18) - Impact Over Influence: Service and Stewardship(45:23) - Where to Find Andrew: Communities and Resources(45:59) - Closing Thoughts: Share and Subscribe for Fulfillment Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Description Discover how author and marketing expert Chris Spellman balances creativity, family, and fulfillment in this episode. From writing a dystopian trilogy with his wife to leading with humility in business, Chris shares insights on productivity, purpose, and personal growth. Perfect for listeners seeking motivation, creative inspiration, and life balance.💬 Top 15 Quotes from the Episode* “The heroic is the daily life.”* “You have to manufacture time very intentionally.”* “Our hobby was focused on creativity rather than passivity.”* “Everyone should be the CEO of their own area.”* “Humility is a certain kind of honesty.”* “Fulfillment is always a moving target.”* “You can’t jump over the small things and just get to the big things.”* “Writing with your spouse binds you together in a unique way.”* “Have your head in the clouds and your feet firmly planted on the ground.”* “The more you pursue fulfillment, the more you realize you have further to go.”* “Time does not give itself to you. You have to pay yourself first.”* “The most joy is in the experience, not the result.”* “Creative hobbies bring couples closer than consumption hobbies.”* “You can only give what you have.”* “Life is made up of little things—the big things come and go.”⏱️ Chapters* 00:00 – The Heroic in the Everyday* 01:19 – Writing a Trilogy: The Origin Story* 03:04 – From Superheroes to Dystopia* 04:53 – Universal Appeal and Real-Life Parallels* 07:16 – Historical Inspirations: Spanish Civil War & French Revolution* 08:26 – Family Life and Creative Collaboration* 09:55 – From 12 Years to 9 Months: Writing Process Evolution* 11:17 – Creative vs. Consumption Hobbies* 13:11 – Writing as a Team: Google Docs and Division of Labor* 14:11 – Marriage, Mission, and Meaning* 16:57 – Peaks and Valleys of Publishing* 18:39 – Handling Criticism and Staying Motivated* 21:47 – Marketing Mindset: Big Picture Meets Detail* 24:58 – Fulfillment in the Small Things* 27:52 – The People You Want to Work With* 29:16 – Serious Work, Lighthearted Spirit* 31:32 – Childhood Dreams Realized* 34:40 – Are You Fulfilled?* 36:48 – Daily Practices for Fulfillment* 39:56 – Reflection, Silence, and Spiritual Anchoring* 41:36 – Final Words: Stick to the Plan, Find Joy in the Process Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

What does it take to build the fastest-growing running media brand before turning 21? In this episode of Fulfillment Project, host Andy Leonard sits down with Dominic Schlueter—founder of The Running Effect—to uncover the mindset, habits, and spiritual reflections that fueled Dom’s meteoric rise from a high school podcast dreamer to a thriving media entrepreneur. They explore: * How to discover your passion by starting before you're ready * What success really looks like in your 20s (hint: it's not just money) * The dark side of ambition—stress, burnout, and the art of slowing down * How God’s favor may follow faithfulness * Building something meaningful without losing your soul With a blend of raw honesty, practical wisdom, and spiritual insight, this episode is a must-listen for dreamers, doers, and anyone chasing fulfillment in a hyper-distracted world. 🔔 Listen now to learn how to balance excellence with rest, grind with gratitude, and faith with ambition. 🔥 Top 20 Quotes from the Episode "You don’t find passion—you create it by starting when you suck and sticking with it." "If you’re not passionate about something, figure it out like it’s a 911 emergency." "No one is thinking about you. Don’t let fear of what others think hold you back from action." "The journey is the reward. Not the check, not the medal, not the praise." "The greatest strength is often also your greatest weakness." "You’re living in answered prayers—don’t forget that." "God doesn’t play favorites, but He does give favor to those who steward their gifts well." "Hit publish. What do you lose?" "Motivation rarely comes before the action—it comes after." "Do something hard every day. A strong body trains a strong mind." "An easy life fashions a mind that can only handle ease." "The grass isn’t greener on the other side. It’s greener where you water it." "Being 20 and living like you're 25 comes with pressure most people don’t see." "The Running Effect started because I wanted to talk to people better than me.""Don’t be afraid to suck at something new." "To whom much is given, much is expected." "I’d rather puke from stress than coast through mediocrity." "You get to do this. You don’t have to." "You’re writing the book of your life through your actions every single day." Chapters 00:00 – Intro 01:15 – Meet Dom: From Alter Server to Media CEO 02:56 – Don't Wait: Hit Publish Today 04:55 – The Truth About Passion (and How to Create It) 06:24 – Motivation Follows Movement 07:21 – 20 at 20: Lessons from a Young Veteran 09:03 – The Trap of Always Wanting Next 10:29 – Real Talk: Pressure, Stress, and Puking from Burnout 13:24 – Is 9-to-5 Underrated? Dom Thinks So. 14:51 – Rituals to Stay Grounded (and Sane) 16:53 – Do Not Disturb = Mental Clarity 18:27 – Fear of Judgment & Shorts That Don’t Match 20:30 – Journaling, Memory, and the First Podcast Entry 23:52 – Building a Media Empire by Asking Questions 26:08 – Seasons, Chapters, and Staying Present 28:16 – Eternity is in the Present Moment 30:10 – Extraordinary Moments Are Often Ordinary Ones 33:29 – The Journey Is the Reward 35:21 – Answered Prayers and the Danger of Forgetting 37:51 – Can You Be the Best and Still Be Balanced? 41:06 – What If You're Already Where You’re Supposed to Be? 42:32 – Why This Podcast Exists: For My Sons—and You 43:51 – Moral Responsibility: Excellence Is a Spiritual Duty 47:30 – What You Do With Your Raw Materials Matters Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

We cover a lot of ground in this episode of Fulfillment Project as I sit down with Joe Coleman of St. Kolbe Studios. The sacred, yet ordinary act of raising a child. The modern challenges that pull us away from what matters most. The irreplaceable value of human connection, and why AI and efficiency can’t fulfill our deepest needs. From Joe’s billion-dollar idea to fix frustrating baby wipe dispensers to a critique of the “grindset” mentality, we unpack how podcasts foster meaningful dialogue in a world leaning on chatbots for support. Joe shares why men need male friendships, how spouses thrive by nurturing each other’s social bonds, and the renaissance of independent journalism through platforms like Substack and YouTube. Join us for a heartfelt dive into parenting, relationships, mental health, and finding purpose in a digital age.Quotes - -Andy (00:00): “We wanted our son to have someone to look up to as he grew up… Read about his life, son, and be inspired and live up to that example.” Andy (02:32): “The chances of us existing with the people we're existing with are one in a bazillion. I mean it's amazing.” Joe Coleman (03:02): [having a child] “It was almost less exciting than I expected it to be… it was just so casual. Like Friday afternoon, we just are handed a child.” Joe Coleman (04:02): “It’s this weird, I guess, duality of this is one of the most sacred things in your entire life. And it’s also like the most common thing you could possibly do.” Joe Coleman (05:50): “People with less have managed to do this and do it just fine. Like, I’ll figure it out. It’ll be all right.” Joe Coleman (09:56): “I love podcasts. It was sort of just a natural extension… I think it is the best medium to have any sort of meaningful discussion.” Joe Coleman (11:18): “TV is just a vehicle to sell advertising… you might learn something along the way… at best a half truth.” Joe Coleman (14:23): “Podcasts and things like that are bringing out a renaissance of independent journalism, which is great. I’m all for it.” Joe Coleman (20:29): “If someone just creates baby wipes where I can grab one at a time… I don’t know why this doesn’t exist.” Joe Coleman (22:29): “The more things become automated, the more we want human connection… if you can converse with people… you’re fine.” Joe Coleman (34:19): “People are really grappling… looking to GPTs… for social emotional support… If you have three legitimately good friends, you are crushing it in life.” Andy (21:30): “We can put a man on the moon, but we can’t make a pack of wipes where one comes out at a time.” Andy (21:59): “AI is not changing diapers on a baby and they don’t get the relatability of certain topics to real human beings.” Joe Coleman (37:47): “Spending time with people is inefficient if your goal is maximization of money or pleasure… But if you live your life pure efficiency, you’re going to be just depressed by 50 tops, probably by like 35, 40.” Joe Coleman (39:43): “You need men who are going to lift you up in ways that… your wife just cannot fulfill that part for you. And you shouldn’t expect her to.” Andy (44:37): “Men need men like women need women. And the best thing as a married couple you can do for each other is to support and nurture those relationships in your spouses.” Chapters - - 00:00 - Introduction and St. Kolbe Inspiration: Andy introduces Joe Coleman and explains the significance of naming his son after St. Maximilian Kolbe, setting the stage for a meaningful discussion. 00:48 - Joe’s New Life in Texas and Fatherhood: Joe shares his journey from California to Texas, his new role as a father, and the casual yet profound experience of having his first child. 07:20 - St. Kolbe Studios and Podcasting Passion: Joe discusses his background in radio and why he founded St. Kolbe Studios, emphasizing podcasts as the best medium for deep conversations. 19:56 - The Billion Dollar Baby Wipe Idea: Joe pitches his practical solution for one-handed baby wipe dispensing, sparking a relatable parenting discussion. 21:30 - AI’s Limits in Jobs and Human Connection: Andy and Joe explore why AI can’t replace human relatability in tasks like caregiving or creative work requiring emotional depth. 30:15 - Men Can’t Go Through Life Alone: Joe and Andy discuss the necessity of male friendships and the dangers of synthetic relationships via AI or digital platforms. 37:01 - The Efficiency of Inefficiency: Joe critiques the “grindset” mentality, advocating for the value of human connection over efficiency-driven isolation. 49:30 - Closing and Where to Find Joe: Joe shares how to connect with St. Kolbe Studios and encourages aspiring podcasters to reach out for support. Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Ever wondered how a missionary who grew up on an Indian reservation turned into a marketing solopreneur building a life of authenticity and fulfillment? Meet Lucas Wollschlager, who swapped college for a keyboard and a mission to create human-first content. In this Fulfillment Project episode, Lucas shares his untraditional journey from dropping out of college to launching Veritas Copy, emphasizing discipline, networking, and living a life of harmony.Lucas brings a refreshing take on building a meaningful career. From his missionary days to mastering LinkedIn networking, he reveals how authenticity, discipline, and a touch of contrarian spirit drive success. Whether it’s waking up at the same time daily or embracing life’s discomfort, Lucas’s story is a full of ideas for anyone seeking a fulfilling, integrated life. Tune in for actionable insights on personal growth, entrepreneurship, and marketing strategy that cuts through the noise.Top Quotes from the Conversation* Andy (02:47): “The more natural it seems, the more preparation it took. The more simple and natural [it feels]; nothing happens simply and naturally.”* Emphasizes the effort behind seamless content creation.* Lucas Wollschlager (03:33): “The first place that you look for clients… are the people in your immediate circle.”* Stresses the importance of leveraging existing networks for business growth.* Lucas Wollschlager (05:46): “People are starting to show their true colors on [LinkedIn], which is nice. It's not stuffy corporate anymore.”* Notes the shift toward authenticity on LinkedIn.* Andy (07:58): “Every interaction matters. You have no idea how someone is going to come back up in your life.”* Underlines the long-term value of positive interactions.* Lucas Wollschlager (08:42): “I have to play the long game with this… not everybody is going to be able to do something for you in the short term.”* Advocates for a long-term, relationship-focused approach to networking.* Lucas Wollschlager (10:25): “Don’t be somebody who, as my dad would always say, pee in other people’s cornflakes. That’s not what you want to do.”* A humorous yet serious reminder to leave positive impressions.* Lucas Wollschlager (13:11): “I dropped out of college… I was too young and immature to handle that freedom well.”* Reflects on his decision to leave college due to personal misalignment.* Lucas Wollschlager (18:34): “If you don’t have a family… that is the time to take risks and to be calculated, but to really shoot your shot.”* Encourages young people to take risks early in life.* Lucas Wollschlager (21:25): “When you overly optimize for [comfort and luxury], you strip all meaning and fulfillment out of life.”* Highlights the value of discomfort in finding purpose.* Lucas Wollschlager (23:16): “Idleness is the enemy, man. If you’re idle, you’re not going to be effective in really anything.”* Stresses the importance of routine and discipline to avoid stagnation.* Lucas Wollschlager (37:35): “I think that there is something intriguing with this movement towards living a more integrated life… people want to be doing things that they don’t hate.”* Discusses the modern desire for a harmonious, fulfilling life.* Lucas Wollschlager (43:11): “You have to know yourself… I’m naturally kind of more an internal processor. So I had the problem of over reflecting.”* Highlights the importance of self-awareness in balancing reflection and action.Chapters* 00:00 - Introduction and Welcome* Andy introduces Lucas Wollschlager, founder of Veritas Copy, and highlights his focus on human-first content and authenticity.* 00:42 - Lucas’s Background and Journey* Lucas shares his path from missionary work to marketing, his move to Fort Worth, Texas, and how his skills transferred to a marketing career.* 01:54 - Starting Veritas Copy* Lucas discusses leaving his director of marketing role to start Veritas Copy, driven by a love for writing and strategy.* 02:47 - The Art of Preparation in Marketing and Podcasting* Andy and Lucas explore how natural-seeming content requires extensive preparation, drawing parallels between podcasting and marketing.* 03:33 - Building a Client Base and LinkedIn Strategy* Lucas explains how he leveraged his 10-year network to gain clients and why he focuses on LinkedIn for content creation.* 04:39 - Why LinkedIn?* Discussion on LinkedIn’s business-oriented audience and the platform’s shift toward more authentic, personality-driven content.* 07:14 - The Power of Networking* Lucas reflects on the long-term value of leaving positive impressions and building a network with integrity.* 08:42 - Networking Philosophy* Lucas shares his approach to networking, emphasizing a long-game mindset and avoiding transactional interactions.* 11:15 - A Non-Traditional Path: Dropping Out of College* Lucas recounts his decision to drop out after his freshman year and pursue missionary work, defying conventional career paths.* 15:57 - Growing Up on an Indian Reservation* Lucas discusses his upbringing in North Dakota, which fostered a contrarian attitude and resilience.* 19:00 - The Value of College and Taking Risks* Andy and Lucas debate the necessity of college for non-professional careers and the importance of taking calculated risks early in life.* 21:25 - Embracing Discomfort for Fulfillment* Lucas highlights how purposeful discomfort and suffering can lead to meaning and fulfillment, especially before family responsibilities.* 23:16 - Discipline and Daily Routines* Lucas shares his disciplined approach to daily routines, including waking up at the same time and structuring his mornings for success.* 30:33 - The Importance of Planning and Reflection* Andy and Lucas discuss the power of planning the next day in advance and reflecting to stay on track, including Lucas’s hybrid planning system.* 37:15 - Living a Life of Harmony* Lucas defines harmony as an integrated life where work, family, and personal values overlap, creating a fulfilling existence.* 43:11 - Knowing Yourself and Taking Action* Lucas emphasizes self-awareness, the dangers of over-reflection, and the need to act despite imperfections, using AI tools for self-analysis.* 49:29 - Closing Thoughts and Where to Find Lucas* Lucas shares where to connect with him (LinkedIn) and Andy wraps up the episode, encouraging listeners to subscribe and share. Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Dive into Fulfillment Project with Andy and uncover the spark that fuels a purpose-driven life! In this episode, Building Good Baggage, join guest Cory Heimann as he shares his wild ride—from crafting interactive children’s books like Light of the Saints to pitching an epic Samsonite docu-series inspired by a life-saving briefcase from his dad’s Vietnam days. Expect raw, heartfelt stories about business, family, and the courage to chase audacious dreams, all while balancing the chaos of everyday life. Filled with practical wisdom and infectious enthusiasm, this episode will inspire you to create something from nothing and live boldly. Tune in, get fired up, and start your own fulfillment journey!Chapters* Introduction (00:00 - 00:09)Andy kicks off the episode with enthusiasm, introducing guest Cory Heimann and setting the stage for a dynamic conversation about faith, creativity, and purpose from Fort Wayne, Indiana.* Cory’s Roots and Likeable Art (00:09 - 01:15)Cory shares his background in Fort Wayne and his journey as the founder of Likeable Art, a Catholic creative studio, highlighting his 18 years of blending faith with innovative projects.* Shining a Light on Children’s Books (01:15 - 04:01)Dive into Cory’s interactive children’s books, Light of the Saints and Light of the Sacraments, where shining a flashlight reveals hidden images, sparking wonder for kids and parents alike.* Pivoting to Purpose-Driven Work (04:01 - 07:18)Cory discusses Likeable Art’s shift to documentary production and consulting for ministries, emphasizing his strategy of aligning with clients’ missions to create meaningful impact.* Aligning Values and Vision (07:18 - 12:43)Explore Cory’s evolution from chasing a big production company to embracing a lean, passion-driven model, focusing on collaboration and staying true to his core values.* Balancing Family and Passion (12:43 - 19:06)Cory shares practical tips for “wasting time” with family, creating intentional moments, and separating work from home life to nurture relationships amidst a busy schedule.* The Samsonite Docu-Series Dream (19:06 - 27:15)Cory unveils his bold passion project: a docu-series inspired by a Vietnam-era briefcase that saved his dad’s life, exploring fatherhood and “good baggage” through adventures with his sons.* Creating Something from Nothing (27:15 - 33:38)Andy and Cory reflect on the thrill and challenge of bringing ideas to life, encouraging listeners to pursue their own creative projects despite uncertainty.* Finding Runway for Passion Projects (33:38 - 36:33)Cory explains how he carved out a summer for his Samsonite project by rethinking finances as “runway,” prioritizing passion over equipment upgrades or excessive client work.* The Power of a Misogi (36:33 - 41:55)Andy introduces the Japanese concept of a “misogi,” an annual challenge to anchor life’s memories, sharing his marathon experience and its impact on his fulfillment.* Defining Fulfillment (41:55 - 46:20)Cory reveals his motto, “content with never being content,” and how a hunger for growth drives his sense of fulfillment, inspiring listeners to embrace the chase.* Closing Call to Action (46:20 - 46:48)Cory encourages fearless creation, and Andy wraps up with a passionate call to share the episode, subscribe, and live boldly in pursuit of purpose.Quotes* “I want to give my boys good baggage, not the negative kind.” – Cory Heimann (23:34)* “I’m content with never being content.” – Cory Heimann (41:55)* “A meal tastes better when you’re hungry, and I’m hungry.” – Cory Heimann (42:21)* “The most successful person at work is a failure if they’re not successful at home.” – Andy, quoting John Savage (12:29)* “You can’t live if you’re avoiding suffering.” – Andy (39:30)* “Create something out of nothing. It’s the thrill of life.” – Andy (28:00)* “Wasting time with your kids is success.” – Cory Heimann, inspired by Pope Francis (15:06)* “The perfect time to plant a tree was 100 years ago. The next best time is today.” – Andy (33:38)* “Life is the little moments, not just the peak ones.” – Andy (45:54)* “I try to visualize the moment I walk in the door and what kind of dad I need to be.” – Cory Heimann (15:32)* “Comparison is the thief of joy.” – Cory Heimann (43:49)* “You don’t have to see the finish line. Take the first step and let it unfold.” – Andy (33:38)* “Every creative project has a dark night of the soul.” – Cory Heimann, referencing Steal Like an Artist (20:49)* “Perfection is consistent effort toward the best version of myself.” – Andy (17:39)* “If you’re not exercising your passion, do it. It will make your whole life better.” – Andy (36:33)* “Don’t be afraid to make stuff.” – Cory Heimann (46:20)* “I wonder if [Indiana is clean] because it’s so flat that any litter can just be blown away into another state. I think maybe that’s what we got going for us.” – Cory Heimann (00:26)* “If you need anything broken, we’re open to it. We can break anything. We’re really good at that.” – Cory Heimann, on raising six boys (23:13)* “I suck at social media. I was off of it for six years, 100% nude in the social media game.” – Andy (29:21) Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

In this episode, Andy dives into a game-changing idea: Plan your life or lose it. Life can feel like a whirlwind, but with a little planning, you can take charge and make your dreams a reality. From paper planners to digital apps, Andy shares his personal journey, practical tips, and the science behind why planning works. Whether you're aiming for big goals or just want more calm in your day, this episode is your nudge to start today. Grab a notebook, hit play, and let’s make things happen! Don’t forget to like, subscribe, and share with a friend who needs a little planning inspo.Quotes from the Podcast"Plan your life or lose it.""If you want to live a life brimming with purpose, progress, and joy, there's one habit that stands above the rest: planning.""Without a plan, you're letting life's chaos call the shots.""Planning isn't one size fits all. There's no perfect system, just the one that works for you.""There's something so satisfying about the inefficiency of my paper-based planner.""The act of planning itself is the key. Find your groove and make it yours.""Life seasons change and planning needs change. Embrace it and optimize for your life and needs as they evolve.""Planning supercharges productivity and goal success." (2018, Psychological Bulletin)"Planning calms your mind and reduces stress." (2017, Journal of Applied Psychology)"Planning builds discipline and focus." (2019, Frontiers in Psychology)"By failing to prepare, you are preparing to fail." — Benjamin Franklin"Plans are nothing. Planning is everything." — Dwight Eisenhower"My best days, the ones where I feel on top of the world, are the days I start with a clear plan.""You don't have enough time to not plan.""Reflecting plus planning equals your superpower." Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Podcast DescriptionIn this episode of Fulfillment Project, host Andy sits down with his lifelong friend, Isaac St. John, owner of Acorn and Oak PLLC. Isaac shares his journey of prioritizing family and faith over career in public accounting, offering insights on vocation, risk-taking, and personal growth. From his disciplined approach to reading to his candid LinkedIn presence, Isaac reveals how he turned "maybes" into "yeses" by taking calculated risks and staying true to his values. The episode dives into the five pillars of fulfillment—money, health, community, values, and vocation—and challenges listeners to reflect on their own priorities through actionable wisdom and "Ikeisms." Perfect for aspiring entrepreneurs, professionals seeking purpose, or anyone looking to align their life with what truly matters.Top Quotes* Isaac St. John: "I definitely called to lead that family life, be the head of the house and provide and bring my children closer to Jesus." (00:19)* Andy: "You are the average of the five people you spend the most time with." (01:12)* Isaac St. John: "When you start a book, you finish it. You don’t stop halfway through." (02:01)* Andy: "In order to get to the concluding thought, you have to read the whole book." (02:26)* Isaac St. John: "I can think of so many books that I’ve read that they weren’t really ready for me yet. But then as I developed as a person, I still remembered enough of the content that it shaped decisions I was making." (03:20)* Isaac St. John: "I reread books all the time." (03:49)* Isaac St. John: "The reality is who you are five years from now isn’t who you are today." (04:16)* Isaac St. John: "Candor is kindness." (09:32)* Andy: "Start with love, go to correction, end in affirmation." (09:38)* Isaac St. John: "Try to catch someone doing good because that positive reinforcement carries so much more weight." (10:56)* Andy: "If you’re too scared to act, then you’re too scared to grow." (11:49)* Isaac St. John: "You’re hitting way over 90 percent, right? So like reframing it so that they have the perspective of there’s all these things you did right." (13:51)* Andy: "If you aren’t your greatest critic, then you’re a loser." (14:17)* Isaac St. John: "You are who you surround yourself with." (42:57)* Isaac St. John: "There’s rewards that come with taking risk." (20:57)* Isaac St. John: "I made sure that I had a certain amount of runway so that if business was terrible and it was a crash and burn, I knew my family would be okay." (22:41)* Andy: "What passion do you have in your life that’s worth suffering for?" (24:46)* Isaac St. John: "There’s a lot to be said for showing up in person and closing things in person." (25:25)* Isaac St. John: "As humans, we have some automated responses almost built into us." (26:32)* Andy: "Pay yourself first in everything." (30:09)* Isaac St. John: "Unless you have that framework of how you’re directing your money, your money is just gonna do kind of what it wants." (31:33)* Isaac St. John: "Our jobs don’t define us, no, they don’t. They’re just what we do." (34:07)* Isaac St. John: "Work moves you towards sainthood. Being married moves you towards sainthood. Being single moves you towards sainthood." (39:40)* Isaac St. John: "If someone outside of my life looked in, what would they tell me is important to me?" (42:18)Chapters* 00:00: Introduction – Andy introduces Isaac St. John and the Fulfillment Project.* 00:41: Childhood Friendship and Reading Habits – Andy and Isaac reminisce about their lifelong friendship and discuss Isaac’s disciplined approach to reading.* 02:26: The Value of Rereading Books – Isaac challenges the idea of only reading immediately applicable books and shares his habit of rereading for long-term growth.* 04:45: LinkedIn Presence and Candor – Isaac explains how his accidental LinkedIn following grew and introduces the concept of "candor is kindness."* 09:32: Leadership and Positive Reinforcement – Isaac and Andy discuss catching people doing good, reframing mistakes, and the importance of self-criticism.* 14:17: Self-Reflection and Wisdom – The power of revisiting books and reflecting on wisdom at different life stages.* 17:04: Starting a Business – Isaac shares his journey of leaving a secure job to start Acorn and Oak, emphasizing risk appetite and calculated steps.* 23:40: Turning Maybes into Yeses – Isaac’s creative approach to securing clients, including in-person persistence and leveraging human psychology.* 27:29: Financial Discipline – Andy and Isaac discuss paying yourself first and the zero-based budget for financial control.* 32:22: Defining Vocation – A deep dive into vocation, work, and family, with Isaac emphasizing that jobs support, not define, one’s true calling.* 42:20: Priorities and Influence – Isaac introduces the "time audit" and the importance of choosing who influences your life intentionally.* 49:11: The Five Pillars of Fulfillment – Isaac critiques the role of money in fulfillment, emphasizing community, values, vocation, and health.* 55:07: Closing and Call to Action – Isaac shares where to find him on LinkedIn and describes his ideal customer, followed by Andy’s closing remarks. Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Episode DescriptionGet ready for a Fulfillment Project episode that’ll spark joy and shift your mindset! 🎉 Join Andy and the incredible Bridget Nohara, an executive ghostwriter and fitness enthusiast, as they dive into living intentionally, embracing the present, and turning raw talents into life-changing skills. Bridget drops wisdom bombs on discipline, gratitude, and finding God in the “gospel of the moment.” From her daily walks in snowy Canada to mastering word choice, this episode is a fun, heartfelt guide to unlocking fulfillment TODAY! 😄 Subscribe, share with a friend, and let’s get radically tethered to the now! 🚀Top 16 Quotes* “Be radically tethered to the present moment.” (40:56)A powerful call to embrace the here and now.* “Taking what I would call and acknowledge as a God-given gift and turning it into a skill.” (03:34)Emphasizes the journey from natural talent to honed skill.* “You don’t have to do that with all your God-given gifts. We can have gifts and they remain crude in a sense.” (03:34)Highlights the choice to develop talents, encouraging growth.* “Fitness is one of the pillars in my life… faith, fitness, and then community and work.” (08:32)Introduces a framework for a balanced life, ideal for reflection.* “Challenging things are good for me.” (10:42)Encourages embracing challenges for growth.* “I can solve all the world’s problems when I’m walking.” (15:37)Captures the clarity and creativity that come from movement.* “There’s something about having a thought, but making that thought concrete in word or in letter.” (16:24)Emphasizes the power of externalizing thoughts.* “I wonder if all successful people are reflective because there’s no way to get better if you don’t reflect.” (20:14)Ties reflection to personal growth and success.* “I love the notion of morning and evening prayer… where are we working in the vineyard today?” (20:35)Provides a practical framework for daily intentionality.* “Find something you’re grateful for today, sometimes it’s hard, but it helps you appreciate the here and now.” (27:49)Highlights gratitude as a tool for presence.* “We receive the external world through our senses… is there anything that I can see right now that I like?” (28:26)Offers a sensory approach to finding joy in the moment.* “Fake it till you make it is kind of a trick that kind of works most of the time.” (32:18)Endorses acting with confidence to build it.* “Positive self talk. Say good things to yourself about yourself, even if you don’t believe them.” (32:18)Encourages the transformative power of self-affirmation.* “The simplest thing we can do, and it’s so uncomfortable, is to put the phones down.” (44:43)Highlights the challenge and value of disconnecting.* “You get to live someone else’s life… and then you realize you’re in your sweatpants, your hair is undone.” (46:23)Addresses the pitfalls of comparison via social media.* “Good habits compounds over time. You don’t get the same fruit from a good habit year in and year out. You actually get more fruit the more you do it.” (47:38)Emphasizes the long-term rewards of consistent habits. Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Summary of the ConversationAndy Leonard sits down with Alex Ostberg, a 7x All-American runner who’s clocked a jaw-dropping sub-4 minute mile and now coaches elite athletes at the Nike Swoosh Track Club in Track Town USA (Eugene, Oregon). With a mix of humor and wisdom, they dive into how running mirrors life’s pursuit of fulfillment. Alex shares his journey from Stanford standout to coaching pros, emphasizing that mastery—whether in running, music, or business—stems from universal habits like discipline and focus. He dishes on his morning routine (cold showers, no phone, and reflecting on curated quotes), the power of voluntary struggle to prepare for life’s curveballs, and why reflecting is key to growth. From battling the “regression to the mean” to embracing the grind, Alex and Andy explore how to architect a purposeful life without chasing dopamine spikes or getting lost in comparison. Join the convo through productivity, resilience, and finding meaning in the daily hustle—perfect for anyone looking to run their life like a champ!Top 10 Quotes from the Transcript* Alex on Mastery Across Domains: “I really do believe that the pursuit of mastery is fundamentally connected at the highest levels. So if you take a 99th percentile performer in a sport like running and you compare them to a 99th percentile performer in something like music, I think those people are more similar than the 50th and 99th percentile performer within the domain itself.” (04:39)* Alex on Intentional Living: “I try to be an architect of my own life rather than just drifting from one thing to the next.” (09:26)* Alex on Productivity: “Someone once told me that an hour before 9am is worth two after five, and there are certain pockets of the day where you can actually cultivate and protect that quiet time.” (09:26)* Alex on Delayed Gratification: “The reality is, is that delayed gratification in the extreme is no gratification at all.” (29:12)* Alex on Struggle and Growth: “You don’t rise to the level of your expectations. You fall to the level of your preparation and training.” (40:19)* Alex on Purpose and Pain: “The people who make it the furthest in the sport are the ones who have a purpose that always looms larger than the pain.” (43:25)* Alex on Reflection: “Experiencing isn’t the same thing as learning. Reflecting on experience is what gives the value.” (14:41)* Alex on Athletics and Clarity: “There’s something so clean and so pure about athletics that I love, which is that the clock doesn’t lie. It’s you versus the timer.” (31:09)* Alex on Presence: “Never wait for your next job to do your best work.” (28:01)* Alex on Voluntary Suffering: “We treat the body rigorously so it is not disobedient to the mind.” (31:09) Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Feel like you're chasing something in life but can’t quite put your finger on what it is? Maybe you’ve got a good job, a loving family, and a roof over your head, but something still feels… off. Or perhaps one area of your life is wobbly, casting a shadow over everything else. I’ve been there too, and recently, a car ride chat with my brother-in-law Danny sparked a lightbulb moment. We were tossing ideas around when it hit me: fulfillment isn’t a finish line—it’s a balance. But it’s more than that—it’s also about embracing the struggles we face and discovering what truly drives us.After mulling it over, I’ve pinned fulfillment down to five key pillars: money, health, community, values, and vocation. Picture these as the supports holding up your life’s roof. If one’s shaky or missing, the whole thing tilts. You don’t need perfection in each—just enough strength to keep things steady, while also leaning into the challenges that shape who you are. In this piece, I’ll unpack these pillars, blending in wisdom from books, research, and some personal reflections. I’m no guru—just a friend sharing what’s clicked for me. Big thanks to Danny for kickstarting this with a great car convo! Let’s get started!Pillar 1: Money—Finding Peace with Your FinancesMoney’s often the first thing we think of when fulfillment feels off. But it’s not about stacking cash—it’s about having enough to live comfortably, pursue your goals, and rest easy. Hold up—what goals? you might wonder. Honestly, I’ve asked myself that too. Many of us don’t have clear financial goals or a “why” behind them, and that’s okay. Step one is figuring out what you want money to do for you. Security for your family? Freedom to chase a passion? Space to give back? Once you nail your “why,” meaningful goals start to take shape.For me, money’s a tool—a means, not an end. It’s a stand-in for real stuff I value, like a home, education, time off of work to spend with family, generosity, and everything else I want to buy that brings satisfaction to life. The next step is separating these into needs and wants , so I can prioritize accordingly. Getting this has given me direction and understandingin my pursuit of having “enough”. It’s also led to some of the most stimulating, fulfilling, and uncomfortable conversations with my spouse.The Purpose of Money: Ownership and StabilityWhat is money, anyway? It seems obvious at first glance, but digging deeper changes things. Some think of money as a placeholder—valueless on its own, only worth what it trades for: goods, services, or charity. This concept flipped a switch for me. Money’s purpose isn’t just accumulation—it’s ownership, in a grounded, human way.The Encyclical Rerum Novarum, issued in 1891 helped me unpack this: “Every man has by nature the right to possess property as his own… to hold [it] in stable and permanent possession.” It ties ownership to providing for yourself and family, both now and later.Today, we rent more than we own—cloths, bags, cars, even skills (hello, Google Maps). Renting’s not evil, but it’s less stable. Financial peace means stretching toward ownership—buying what you can afford, not overextending on rent—and cutting reliance on fleeting fixes. It’s about living within your means, building security, and ditching the throwaway culture.Desire and Financial PeacePeace with money also hinges on desire. We’re drowning in ads—gas pumps even pitch stuff now! Marketing pros get paid big to tug our heartstrings, pushing junk we don’t need. William T. Cavanaugh’s Being Consumed asks: Are we free in this “free market,” or pawns to faceless corporations? Our wants are often manufactured. So, before chasing more cash, ask: What do I really desire, and why? Are my goals mine, or someone else’s?Sometimes peace isn’t about earning more—it’s about wanting less. Right-sizing your life and expectations can be just as powerful as increasing your income. Discipline helps too—shutting off the noise (phone, TV) to focus on what matters. Living your life, not the one sold to you, is freedom.Practical StepsShaky on money? Try this: aim to live on 70-80% of your take-home pay. With the extra 20-30%, you can afford to build an emergency fund and a financial independence fund. I’ve seen folks earning $500,000 a year with zilch saved—crazy, right? Run the numbers: Is your income serving you, or are you serving it? Too much time for too little cash, or vice versa? Find your sweet spot. As Ramit Sethi says in I Will Teach You to Be Rich, “The best way to get rich is to start now, not tomorrow.”Pillar 2: Health—Nurturing Your Body and MindHealth is huge. Without it, everything’s tougher. It’s not just dodging sickness—it’s feeling good, body and soul. Jonathan Haidt, a social psychologist, nails this in The Anxious Generation. He shows how social media’s comparison trap tanks mental health. It’s a nudge to trade screens for real talk.Physically, Peter Attia’s Outlive pushes proactive health in your 30s and 40s. He talks about the “marginal decade”—your last 10 years—and how today’s choices shape it. “The decisions you make in your 30s and 40s will determine the quality of your life in your 60s and beyond,” he writes. Health’s your top asset—invest now for a vibrant later.Practical StepsWeak here? Start tiny—eat better, move a bit, breathe deep. Small wins stack up. And guard your mind—cut social media, lean into real connections. In my own life, I’ve realized that social health can be as important as physical health… it’s about feeling connected and supported.”Pillar 3: Community—Building Connections That MatterCommunity’s your people—friends, family, your crew. Skip it, and life gets lonely. Killam’s Social Health links strong ties to longer, healthier lives: “Social health is not just a nice-to-have; it’s a must-have.” Even monks connect—to a higher power. We all need that bond.Lacking here? Reach out—join something, call an old friend. It’s work, but worth it. As Christopher McCandless wrote in Into the Wild, “Happiness is only real when shared.”Pillar 4: Values—Living in Alignment with What MattersValues steer your ship. Live by them, and you’ve got integrity. Stray, and it’s chaos inside. C.S. Lewis’s Mere Christianity digs into a universal moral law we all sense. Fulfillment’s not in quick thrills—it’s in syncing up with something bigger. Chasing cash over values? You’ll feel hollow. Ask: What matters to me? Who do I want to be? Live that, and peace follows.Pillar 5: Vocation—Finding Meaning in Your WorkVocation’s about meaning—your job, hobby, or cause. In The E-Myth Revisited, Michael Gerber says work reflects who you are: “If we’re not fulfilled by our work, we’re not fulfilled by our lives.”But today, desk jobs can feel soulless. We all have a circle of influence that we connect with daily. We create things constantly, whether in the digital or physical world, and those things have an impact on a daily basis. If you don’t quite understand it, figure out how what you do daily positively impacts you, your co-workers, and the consumers and customers of whatever you’re doing. Let that meaning put wind in your sails. Meaning and purpose can be found in any moral job.Sanctifying the MundaneWhat if your job’s a grind? Josemaría Escrivá says sanctify it—bring virtue, discipline, and prayer to the dull stuff. A dry task becomes holy, lifting you and others. If you're just doing it for a paycheck, you’re going to get burnt out, and that will negatively impact you and all those downstream: your colleagues, your customers, your family, and your friends. Treat your work as a calling. If you think this is crazy, Google Solanus Casey, from Detroit, Michigan. If this guy can find meaning in his work as a doorkeeper, so can we. Bottom line - even if you realize you need a new job, find value where you stand today.Struggle and PurposePurpose leads to responsibility, and responsibility leads to struggle.Struggle is how we grow. Winners embrace it, building anti-fragility—bouncing back stronger when knocked back or knocked down. So, what’s your fight? What’s your struggle? What purpose calls you, worth trading comfort for? Greatness often looks nuts to others. Find it, chase it, don’t bend. With the other pillars solid, it won’t derail you, it’ll define you, and may lead to your life’s greatest work.Conclusion: Balancing and BecomingHere’s the lineup: money, health, community, values, vocation. Each a lever to steady your life. You have a weak spot? Me to. Don’t sweat it; tweak it day by day, bit by bit, consistently working to make them stronger. There’s no magic bullet, this is our life’s work.My recommendation: Rate each pillar in your life 1 to 5: 1-2, act on it immediately, make it a priority in your life. 3-4, keep it up, finding areas to improve. 5, maintain and keep focus on it because chances are something will come along in life that will take it from a 5 to a 4 or even lower.Thanks for hanging out with me on Fulfillment Project. Here’s to a life that’s bold, and truly yours. See you next time.For further exploration, I recommend you check out these resources:Books* Rerum Novarum (1891) - Encyclical issued by Pope Leo XIII, discussing the rights and duties of capital and labor, emphasizing the right to possess property.* Being Consumed: Economics and Christian Desire by William T. Cavanaugh - Explores the relationship between consumerism, freedom, and Christian values, questioning whether market-driven desires align with personal fulfillment.* The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt - Examines the impact of social media and digital culture on mental health, particularly among younger generations.* Outlive: The Science and Art of Longevity by Peter Attia - Discusses proactive health strategies for long-term physical and mental well-being, focusing on decisions made in one’s 30s and 40s.* The Social Animal: The Hidden Sources of Love, Character, and Achievement by David Brooks (referenced as "Killam's social health book") - Links strong social connections to longer, healthier lives, emphasizing the importance of community.* Into the Wild by Jon Krakauer - Includes the quote by Christopher McCandless, “happiness is only real when shared,” highlighting the role of community in fulfillment.* Mere Christianity by C.S. Lewis - Explores universal moral laws and the importance of aligning actions with personal values for a meaningful life.* The E-Myth Revisited: Why Most Small Businesses Don’t Work and What to Do About It by Michael E. Gerber - Discusses finding meaning in work by aligning it with personal identity and purpose.Other References* José María Escrivá - Referenced for the concept of sanctifying mundane work through virtue, discipline, and prayer.* Solanus Casey - Mentioned as an example of finding meaning in humble work (doorkeeper), encouraging readers to seek value in their current roles. Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Andy chats with his childhood best friend, Rick Morrone, in a laid-back, heartfelt talk about living true to yourself and finding balance in life’s ups and downs. From their kindergarten days building block towers to now, Rick—a media pro, actor, editor, and mentor to students at the University of Michigan Dearborn—shares how staying authentic shapes his work and relationships. They riff on treating everyone with respect, the power of mentorship, and juggling passion with family time, all while sprinkling in nostalgic laughs about old coffee-drinking videos. It’s a cozy mix of real talk and wisdom about growing, connecting, and living for today.Top 10 Quotes* Rick on Authenticity: “I just try to be myself as much as possible... whether I'm at work or whether I'm at home, I kind of don't really put on this work persona... I'm Rick, and I'm going to be Rick whether I'm on stage playing an instrument, whether I'm editing video or producing.” (04:20)* Andy on Authentic Connections: “Living authentically, people can only love you as much as they truly know you. So if you're putting on a face, they can't actually love you for who you are.” (05:58)* Rick on Respecting Everyone Equally: “Whether I'm talking to the president of a company or whether I'm talking to a guy wrapping cables at the end of a gig, I want to talk to them with the same amount of human respect that I would expect from them.” (09:32)* Andy on Engaging Others: “I like to blow drive-through people's minds because I engage them. I look them in the eye... No one ever looks in my eyes. Thank you for saying thank you.” (12:16)* Rick on Personal Growth Through Mentorship: “I have a lot of mentors that I can point directly back to and say, you know, this guy really helped me and really inspired me and took the time to say, hey, you're doing good, but you're doing this wrong.” (16:42)* Andy on Paying It Forward: “The only way to pay our parents and our grandparents back and all the people that have poured into us is to pay it forward.” (17:37.541)* Rick on Time as Currency: “You can always make more money, but you can't make more time... you have to value time over money as the currency of your life.” (47:08)* Andy on Commitment: “If you say you're going to do something, you got to do it. If you commit to something, you have to see it through. There's a lot of lessons learned, even if you don't want to be doing it.” (43:00)* Rick on Struggle and Growth: “I had to go through that low to know what that struggle was. Because now I can look back at it with a positive outlook... it was because I endured the struggle.” (37:54)* Andy on Balancing Today and Tomorrow: “You got to look at tomorrow without sacrificing today... When I'm laying on my deathbed, who am I surrounded by? What type of life will I have lived?” (52:20.)Chapters00:00 Introduction to the Fulfillment Project01:26 The Journey of Authenticity04:15 The Importance of Being Yourself08:06 Leadership and Authenticity10:49 Respecting Everyone, Regardless of Status12:43 Engaging with People in Everyday Life14:02 Intentionality in Relationships16:42 The Role of Mentorship18:57 The Influence of Family20:31 Lessons from Family and Life Experiences22:32 The Value of Completing Projects23:42 Building Habits and Managing Complexity26:40 The Journey of Public Speaking34:05 Navigating Life's Struggles41:14 The Balance of Time and Money52:00 Reflections on Fulfillment and Legacy Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

In this engaging episode of Fulfillment Project, Andy Leonard sits down with his friend Andrew Beeler, a Naval Academy graduate, former Navy officer, ex-Michigan state legislator, and now owner of a floor covering business in Fort Gratiot, Michigan. Their conversation is a delightful mix of humor, reflection, and wisdom, tracing Beeler’s remarkable journey from a small-town kid to a multifaceted professional. The two Andrews, who met by chance at a 2022 conference in Salt Lake City, bonded instantly over shared values and a knack for deep conversation, which carries through in this episode with lighthearted moments like joking about Beeler’s “flamboyant” style and the Virgin Mary as his latest employee.The discussion covers Beeler’s path through the Naval Academy, where he stumbled into an elite education by Providence, learning discipline, humility, and the value of surrounding himself with people better than him. His time in the Navy, serving on guided missile ships in the Western Pacific and Middle East, sparked an interest in public policy, leading him to pivot from a military career to running for the Michigan legislature in 2020. Beeler shares how grit, hard work, and a bit of ignorance during his campaign helped him win a seat he wasn’t “qualified” for. His decision to leave politics after two terms, despite a promising trajectory, was guided by a lack of peace, a recurring theme in his life choices. This same intuition led him to buy a “boring” floor covering business, embracing the challenge despite no prior experience. Throughout, Beeler emphasizes consistency in effort, the courage to seize opportunities, and a spiritual grounding inspired by Josemaria Escriva’s teachings on sanctifying work. The episode wraps up with a nod to living purposefully, staying open to discomfort, and finding peace through faith and hard work, leaving listeners inspired by Beeler’s adaptability and authenticity.Top 10 QuotesBeeler on Providence and the Naval Academy: “The more I look back, the more I'm removed from it, the more and more I'm convinced every single day that I was made to go there. It was the absolute perfect school for me.” (05:50)Andy on Mentorship: “You are the average of the five people you surround yourself with and putting yourself in a position where the people are like up here gives yourself the best chance to rise to that occasion.” (11:06)Beeler on Humility at the Academy: “If you were good at something, you were weak at something else... You were helping them do pull-ups. They were helping you not fail chemistry freshman year.” (08:55)Beeler on Pivoting from the Navy: “I decided that the best thing I could do for the Navy was to let somebody else step up and take the next role... and me use my skills to try to do something else and help the Navy in maybe even a bigger way.” (14:40)Andy on Courage to Pivot: “It takes a wise person to step back, see their life where they are, see their interests and their passions where they're going and... [realize] somebody else was better served to take that role.” (16:43)Beeler on Campaign Grit: “It was a true testament of talking to the people you knew... asking folks to share their knowledge with you... just being willing to kind of humble yourself.” (19:22)Andy on Seizing Opportunities: “Just because you think you aren't qualified doesn't mean you can't go for something. Just because you think you're not the right fit doesn't mean you aren't the right fit.” (21:56)Beeler on Sanctifying Work: “Work is your life and life is your work... If you’re trudging through anything, you’re probably doing it wrong.” (25:45)Beeler on Peace as a Guide: “God doesn't speak in lightning bolts all the time. He just, you know, he speaks in peace.” (29:57)Andy on Death and Life Planning: “The best life planning is death planning. Thinking about how do I want to die? What type of person do I want to be when I die?... That helps clarify and crystallize the type of person I want to be today.” (33:20)Chapters00:00 Introduction to Fulfillment Project02:51 Andrew Beeler's Background and Naval Academy Experience08:20 Transitioning from Navy to Politics14:04 Running for the Michigan Legislature21:56 Lessons in Courage and Opportunity23:00 The Power of Raising Your Hand24:28 Consistency in Hard Work and Humor26:02 Work as a Path to Sanctity27:56 Finding Peace in Decision Making30:07 Embracing Suffering for Growth31:54 Practical Spirituality in Everyday Work33:59 The Journey to Business Ownership36:01 Trusting the Process and Being Uncomfortable Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

In this episode, Andy explores the concept of fulfillment through the lens of daily life. He emphasizes the importance of recognizing and embracing ordinary moments, the power of daily processes, and the significance of celebrating small victories. Through personal anecdotes and reflections, he encourages listeners to wake up to the present, practice gratitude, and build a personal process that leads to a fulfilled life.TakeawaysFulfillment is found in the ordinary moments of life.Daily rituals and routines are essential for a fulfilled life.Awareness of the present can transform mundane tasks into moments of joy.Celebrating small victories keeps us grounded in gratitude.Life's challenges are opportunities for growth and preparation.Practicing daily processes helps maintain focus and motivation.Reflection is key to personal growth and adjusting life processes.Embracing the grind is necessary for readiness when big moments arrive.Joy can be cultivated even amid life's difficulties.The journey to fulfillment is ongoing and requires consistent effort.Chapters00:00 Introduction to Fulfillment00:53 The Journey to Daily Fulfillment02:33 Waking Up to the Ordinary03:51 The Power of Daily Processes04:50 Practice For Life's Game Day05:38 Celebrating the Everyday06:42 Choosing Joy Amid the Grind08:02 The Challenge: Build Your Process Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe

Summary: In this episode, Andy explores the theme of consistency and its profound impact on various aspects of life, including journaling, health, work, and personal growth. He emphasizes that showing up regularly, even in small ways, can lead to significant long-term fulfillment and success. Through personal anecdotes and insights, he illustrates how small, consistent actions can compound over time, shaping our lives and relationships.Takeaways:It's not about being perfect; it's about showing up consistently.Long-term lifestyle changes are essential for lasting success.Work can feel slow, but showing up daily leads to breakthroughs.Small disciplines repeated daily lead to great achievements.Family life thrives on small, consistent acts of love.Good habits, like investments, compound over time.Consistency is the foundation for achieving excellence.Persistence will take you where you want to go.Chapters00:00 Introduction to Fulfillment and Consistency01:20 The Power of Consistency in Daily Life03:54 Consistency in Health and Fitness05:26 The Slow Burn of Work and Effort06:40 Consistency Through the Ages12:42 Time Flies13:29 Love Everyday14:19 Compounding Effects15:21 A Life Built on Showing Up15:50 The Rundown Substack Recommendation16:23 Sign Off Get full access to Fulfillment Project at fulfillmentproject.substack.com/subscribe