PODCAST · health
Functional Thyroid Foundations
by Lauren Papanos
Functional Thyroid Foundations is a private podcast for members of Functional Thyroid Foundations by Functional Fueling®. Host, Lauren Papanos, teaches you about thyroid, inflammation and the factors that can support healing. Join us every week for a brand new episode in your private podcast feed!
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Ep 4: Finding Your Triggers & Iodine Replenishment
In this episode I walk you through how to find your inflammatory food triggers and how to start your iodine replenishment plan. I recommend listening to this episode during week 2 so that you can start on iodine replenishment on Week 3!
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Ep 3: Exercise, Exercise Nutrition & Your Thyroid
In this episode I break down how to structure exercise and what you eat around it to maximize your thyroid function.
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Ep 2: The Thyroid & Metabolism
In this episode I explain how the thyroid influences metabolism and blood sugar and why this matters for the pairing of your foods.
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Ep 1: The Foods That Fuel & Block the Thyroid
In this episode, I walk you through the "why" behind each food in our Week 1 protocol and how it directly supports thyroid function. Tune in for a deep dive into using food as medicine to fuel and restore thyroid health.
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ABOUT THIS SHOW
Functional Thyroid Foundations is a private podcast for members of Functional Thyroid Foundations by Functional Fueling®. Host, Lauren Papanos, teaches you about thyroid, inflammation and the factors that can support healing. Join us every week for a brand new episode in your private podcast feed!
HOSTED BY
Lauren Papanos
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Frequently Asked Questions
How many episodes does Functional Thyroid Foundations have?
Functional Thyroid Foundations currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Functional Thyroid Foundations about?
Functional Thyroid Foundations is a private podcast for members of Functional Thyroid Foundations by Functional Fueling®. Host, Lauren Papanos, teaches you about thyroid, inflammation and the factors that can support healing. Join us every week for a brand new episode in your private podcast feed!
How often does Functional Thyroid Foundations release new episodes?
Functional Thyroid Foundations has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Functional Thyroid Foundations?
You can listen to Functional Thyroid Foundations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Functional Thyroid Foundations?
Functional Thyroid Foundations is created and hosted by Lauren Papanos.
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