Gear Up! Adventures In Parenthood

In this episode, Kristina and Heather talk with award-winning science journalist, speaker, and author Catherine Price for a timely conversation about childhood, technology, and mental well-being. Drawing from her New York Times bestselling book The Amazing Generation (co-authored with Jonathan Haidt), Catherine explains how technology is intentionally designed to capture attention—and why developing brains are especially vulnerable.Together, they explore why play equals learning, how nature and human connection regulate the nervous system, and how families can move from power struggles around screens to shared understanding and empowerment. This hopeful, research-informed conversation invites parents, educators, and communities to reclaim joy, protect childhood, and take collective action toward healthier tech boundaries.Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this uplifting episode, clinical social workers Heather and Kristina explore the transformative power of joy in parenting. They dive into how joy differs from happiness—while happiness can be fleeting, joy is an internal choice that nurtures fulfillment, contentment, and resilience. Heather and Kristina share how joy can be found in the small, everyday moments—like a child’s first steps or a shared moment of laughter—and how we can cultivate it through intentional presence and mindfulness. They also reveal the profound benefits of joy, from improved health to stronger relationships and greater emotional resilience. With practical tips on creating joy-filled spaces, engaging in meaningful family activities, and fostering a gratitude practice, this episode offers a warm and inspiring roadmap for parents looking to embrace joy in the midst of parenting challenges. This conversation is a heartfelt reminder that joy is not only possible—it’s essential. Tune in and discover how to infuse our parenting journeys with more joy, connection, and resilience.Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this episode, clinical social workers Kristina and Heather dive deep into why self-care isn't a luxury for parents—it's a necessity for all parents to avoid burnout. With warmth and insight, they unpack the myths around parental selflessness and explain how prioritizing our well-being is essential to being the best parents we can be. From rediscovering hobbies and incorporating movement into our day, to setting healthy boundaries and leaning on community support, they share practical, relatable strategies that make a real difference. The conversation also explores how the pandemic has reshaped parenting stress, the value of adult connection, and when to seek professional help. Whether a new parent or deep in the trenches, this episode offers encouragement, perspective, and tools to help us thrive—not just survive—in our parenting journey.Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this episode, clinical social workers Kristina and Heather explore the dynamics of family-centered versus child-centered homes and why finding balance is key to a healthy family life. They explain how putting children at the center of the family can lead to anxiety, enmeshment, and unhealthy parent-child dynamics. Using the metaphor of the "family wheel," they illustrate how parents should be the hub, with children as the spokes, creating a stable foundation for everyone. The duo emphasizes the importance of keeping emotional “backpacks” separate for parents and children to avoid overloading kids with adult concerns. Kristina and Heather dive into the challenges of child-centric homes, from increased anxiety to marital strain, and offer practical advice for teaching kids resilience and emotional management. They also discuss the importance of maintaining clear boundaries, responsibilities, and healthy family roles. If you're looking to build stronger family bonds and raise emotionally resilient children, this episode is packed with insightful tips you won’t want to miss!Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

Clinical social workers Kristina and Heather revisit this topic of sleep with a strategy-filled and insightful conversation about why consistent sleep schedules are key for both kids and adults. They break down exactly how much sleep each age group needs—from the newborns who need 14-17 hours to the preschoolers getting 10-13 hours—and how natural light plays a big role in helping us all get the rest we need. Get ready for some practical (and easy!) tips on creating the perfect sleep environment, from cool, dark rooms to the magic of weighted blankets. Kristina and Heather also chat about how sticking to a bedtime routine can boost brain development and overall well-being, plus they share some super calming techniques like square breathing and bilateral tapping to help kids (and adults!) relax and sleep better. If you're looking for fun ways to improve sleep hygiene and make bedtime a breeze, this episode is for you!Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this heartwarming and insightful episode, clinical social workers Kristina and Heather explore the transformative power of conflict in preschool settings. They share how conflicts can be powerful learning opportunities, offering children a chance to develop essential skills like emotional regulation, communication, and problem-solving. Instead of seeing conflicts as problems to solve, they encourage a mindset shift—viewing these moments as chances to guide children in expressing their feelings, identifying their needs, and practicing resolution strategies. With a focus on calmness, empathy, and patience, Kristina and Heather explain how adults can create a nurturing environment that supports growth and emotional development. Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this insightful episode, clinical social workers Kristina and Heather continue their deep-dive into the crucial topic of managing anxiety in children. With 30% of children experiencing an anxiety disorder by age 18—yet only 20% receiving treatment—Kristina and Heather discuss effective strategies to help kids cope. From cognitive behavioral therapy and medications to simple but powerful tools like sensory play and outdoor activities, they offer practical advice for parents. The episode encourages modeling healthy coping techniques, validating children's fears, and seeking professional support when necessary. Learn how setting realistic expectations, desensitizing fears, and using techniques like visualization and role-playing can empower your child to manage anxiety. Plus, discover how outdoor activities and the healing power of nature can boost your child's emotional well-being. Don't miss these expert insights to help us all navigate the challenges of anxiety.Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this first episode of a two-part series, clinical social workers Kristina and Heather dive deep into the rising concern of anxiety in children. They explore how the symptoms of anxiety often mirror other conditions like ADHD or depression, making it crucial for parents and caregivers to recognize the signs early. From physical symptoms to avoidance behaviors and explosive outbursts, the impact of untreated anxiety can be significant. Kristina and Heather stress the importance of early intervention to prevent anxiety from evolving into depression and offer effective strategies such as cognitive behavioral therapy, medication, and teaching children essential coping skills. They also discuss the critical role parents play in modeling healthy coping mechanisms, like deep breathing and outdoor activities, and knowing when to seek professional help. Tune in for invaluable insights on how to help our children navigate anxiety and build resilience for a healthier emotional future.Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this heartwarming episode, clinical social workers Heather and Kristina respond to a thoughtful question from a listener about the pressures of parental perfectionism. Together, they explore the impact of negative self-talk on parenting and offer practical strategies for managing disappointment while embracing our imperfections. They share the powerful reminder that making mistakes is part of being human and how these moments of misstep can help children learn empathy and resilience. They also discuss the role that societal expectations play in perfectionism and offer thoughtful ideas for how to redefine what success in parenting truly means. With a focus on the importance of community support and the wisdom of mentor parents, Heather and Kristina remind us that connection and presence with our children are far more important than striving for perfection. Full of personal stories, professional insights, and a lot of encouragement, this episode offers a refreshing perspective on the messy yet beautiful journey of parenting.Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

Clinical social workers Kristina and Heather explore the power of asking the right questions to connect with your kids on a deeper level. They dive into the importance of open-ended questions—those that spark conversation, promote communication, and help avoid anxiety. From asking about their favorite outdoor activities to exploring their imaginative worlds, these conversations foster emotional bonds and build language skills. For older kids, Kristina and Heather offer strategies for discussing personal values, emotions, and aspirations—topics that encourage reflection and growth. They also talk about the best times—like car rides, bedtime, and dinner—for these powerful conversations. Tune in to learn how to strengthen our connections with our children and support their healthy emotional development! Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this heartfelt episode, clinical social workers Heather and Kristina dive into the final seven out of 14 essential things children need to thrive. They explore the power of simplicity—how reducing material clutter can bring peace and the importance of affirming a child’s inherent goodness with daily expressions of love. They discuss the value of daily rhythms, providing security and predictability; creating a calm environment to nurture mental well-being; and cultivating compassion to help children safely express their emotions. Heather and Kristina also talk about the profound impact of being a “shoulder to cry on” through active listening and nonjudgmental support, and they emphasize the transformative power of expressing gratitude for who children are, not just what they do. Tune in for an insightful discussion on these free, simple practices that can strengthen our bonds with our kiddos and make a world of difference in their lives.Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this heartwarming episode, Heather and Kristina share some favorite resources they’ve collected over the years as clinical social workers and passionate advocates for children’s wellbeing. In this first of two-part series, they introduce their list of the “14 Things All Kids Need More Of...” And guess what? They’re all FREE! They explore the profound benefits of unstructured play, the magic of sunlight, and the grounding power of nature. With warmth and insight, they discuss how hugs foster attachment and emotional regulation, why children need the freedom to explore their world, and the critical role of playtime with parents in building deep, lasting connections. They also highlight the joy and health benefits of laughter. This episode is a beautiful reminder of the simple yet powerful ways we can support children’s development and happiness, one moment at a time.Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this powerful episode, clinical social workers Kristina and Heather dive deep into the crucial topic of teaching children about body safety. They shed light on the alarming statistics from the National Center for Missing and Exploited Children, revealing that one in five girls and one in ten boys will experience sexual abuse before adulthood, with fewer than 35% of cases ever reported. Their conversation focuses on empowering kids to recognize "tricky people" and foster open lines of communication. Kristina and Heather share effective strategies, like teaching children their personal information, understanding privacy, and the critical importance of not keeping secrets. They also emphasize how parents can spot grooming behaviors and respond with care and support if a child discloses abuse. Tune in for a thought-provoking discussion that provides essential tools to empower parents and protect our children.Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this episode, clinical social workers Kristina and Heather dive into the vital topic of teaching children about consent. They explore how fostering an understanding of boundaries, respect, and autonomy can empower kids to navigate their relationships with confidence. Through personal stories and real-life parenting examples, they highlight the importance of role-playing and modeling respectful behavior to help children learn how to ask for and give consent. Kristina and Heather also discuss the role of media in shaping kids' perceptions of consent and stress the significance of teaching that "no" means "no" and "stop" means "stop." Tune in for insightful tips on how to nurture a generation that values respect and autonomy in all relationships. Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this episode Heather and Kristina dive deep into the delicate dance between parents and grandparents. This conversation explores the emotional and practical challenges of navigating this complex family dynamic, from the deep joy of grandparent bonding to the tough moments of miscommunication and boundary-pushing. Did you know that half of parents are raising their kids the same way they were raised—with love and clear rules—while the other half focus more on love and relationships? From gift-giving dilemmas to disagreements over screen time, discipline, and holiday plans, Heather and Kristina tackle these and other common points of tension that pop up between generations. They share insights on how to foster open communication, set healthy boundaries, and ensure mutual respect—while also acknowledging the unique generational differences at play. As always, they remind us it comes back to the question: what behaviors do we want to model for our kiddos? Tune in for practical advice, relatable stories, and a bit of humor as they help us navigate the often tricky, always rewarding world of parenting… grandparenting!Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this episode, Kristina and Heather dive into the art of managing our daily schedules while keeping life balanced and fulfilling. Drawing from their own experiences of juggling grad school, parenting, and all the chaos in between, they chat about the importance of creating space (aka margins) to avoid burnout. They share how hectic schedules can take a toll on sleep, relationships, and overall well-being, and offer tips on how to bring more mindfulness and intention into our routines.They also discuss the crucial benefits of getting outdoors, connecting with nature, and building meaningful family rituals—no grand gestures needed! By the end, Kristina and Heather remind us that a balanced life, with time for both rest and play, isn’t just essential for our own health, but also for modeling healthy habits for our kids and strengthening family bonds.This conversation is all about practical advice and a refreshing take on finding harmony in a busy world!Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this episode, clinical social workers Heather and Kristina dive into the all-too-common challenge of getting children to sleep and why establishing a consistent bedtime routine is key to better rest for everyone. Drawing from their personal experiences as moms, they share stories of their children's sleep struggles—Kristina recounting her daughter's battle with chronic ear infections and the harmful advice she received, and Heather reflecting on how sleep deprivation affects both kids and parents alike.Together, they explore the crucial role of sleep in brain development, the impact of poor sleep on family dynamics, and share practical, evidence-based strategies for improving your child’s sleep. From creating a calming nighttime environment to limiting screen time before bed and using soothing sleep cues like music, Heather and Kristina offer helpful tips that can lead to better sleep for the whole family.Co-parenting, persistence, and patience are all part of the equation. Tune in for expert advice, real-world tips, and the reassurance that you’re not alone in the nightly struggle for sleep!Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this episode, Kristina and Heather dive into the powerful role frustration and disappointment play in building resilience in children. They explore the concept of the "wall of futility," where kids face tough moments that help them develop essential problem-solving and coping skills. Rather than rushing in to rescue, they discuss the importance of empathy and the value of allowing children to sit with their feelings. Sharing personal stories and practical strategies, Kristina and Heather offer tips on how parents can support their kids through difficult emotions—without fixing everything for them. Tune in for a heartfelt conversation on balancing advocacy with fostering independence - and learn how to help our children navigate life's challenges with confidence and adaptability.Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this episode, clinical social workers Kristina and Heather unravel the art of managing children's emotional outbursts with a mix of expert insights, practical strategies, and a dash of humor. They explore how understanding our child’s brain development can shift our approach to discipline and guide us through moments of emotional intensity. Learn how to redirect focus from the emotional brain to the more rational frontal lobe with techniques like the "look up" method, and discover the power of non-verbal communication. Kristina and Heather also dive into why it’s crucial to avoid teaching during a meltdown, how simple phrases like “first and then” or “make me an offer I can say yes to” can promote cooperation, and the magic of clear, consistent communication. With tips on using positive reinforcement and calming phrases like “asked and answered,” they’ll explain some actionable approaches we can use right now that can reduce tension and foster a peaceful environment for both grown-ups and children. Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

Join clinical social workers Heather and Kristina, as they explore the profound impact of life’s transitions on us and our children. In this engaging conversation, they delve into the importance of honoring both beginnings and endings, with our children. They discuss ways parents can guide their kids through the emotional landscape of change, helping them navigate feelings of grief, gratitude, and excitement.Through heartfelt personal stories and practical strategies—like creating memory boxes and using calming language—Heather and Kristina offer insights into how parents can model emotional health and create space for children to express their authentic feelings. From the bittersweet moments of a child starting school to the challenges of parents moving on to new jobs, they highlight how these milestones, though often joyful, can also stir complex emotions.In a world that often rushes through life’s transitions, this conversation serves as a reminder to slow down, be present, and give ourselves—and our children—the time and space needed to truly process and embrace change. Whether we're navigating our own transitions or supporting a loved one, this discussion offers valuable tools for fostering emotional resilience and connection.Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In the final episode of their 3-part series on Discipline, clinical social workers Heather and Kristina wrap things up with some practical, easy-to-apply strategies for parents. This time, they're focusing on the power of using an assertive voice in parenting. They emphasize the need for clear and direct communication—no room for questioning or extra politeness like "please" and "thank you" that can confuse kids. To help manage resistance, they introduce a simple three-step process: empathy, expectation, and choice. It’s a strategy that allows parents to remain firm while still showing understanding. Heather and Kristina also recommend using visual aids and breaking tasks down into clear steps, helping children better grasp what's expected of them.But, as they point out, making the shift to an assertive voice isn't always easy. It takes practice and consistency—especially for parents who are used to being passive or aggressive in their communication. They remind us that self-care and leaning on our village for support are key during this transition. This episode is packed with valuable insights, encouraging parents to stay calm, stay consistent, and, most importantly, take care of themselves while navigating the challenges of this parenting adventure.Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

Clinical social workers Kristina and Heather continue their discussion on effective discipline strategies that focus on children's skill development rather than controlling behavior. They share the inspiring story of a father named Tom, who transformed his parenting approach over two years by focusing on personal growth, self-care, and understanding his emotional triggers. Tom's journey involved improving his sleep, nutrition, and stress management, which led to increased patience and a stronger bond with his daughters. This episode emphasizes the importance of self-regulation, modeling calm behavior, and the long-term commitment to parenting. Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

Clinical social workers Heather and Kristina dive into the first of a three part series on discipline. They delve into an eye-opening conversation about the difference between discipline and punishment. With a focus on growth and emotional well-being, they reveal how traditional punitive approaches can actually harm kids’ mental health and disrupt their sense of attachment.  Through personal anecdotes and real-life examples, they share how modeling positive behavior and offering "do-overs" can transform challenges into opportunities for growth. They emphasize that resilience is built when kids are given the space to make mistakes and learn from them—without fear of shame or retribution. This conversation also explores the critical role of co-parenting, highlighting how understanding the "why" behind a child’s behavior is key to fostering a supportive and connected relationship. Rather than resorting to punishment, they champion a non-punitive, empathetic approach that nurtures both emotional safety and long-term development. It’s a conversation that’s as heartwarming as it is enlightening, showing how a little compassion and a lot of patience can help children—and parents—grow together.Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this episode, clinical social workers Kristina and Heather explore the powerful role gratitude plays in parenting and how it can shift our mindset from feeling stuck in victimhood to embracing resilience. They share practical, everyday strategies for cultivating gratitude—like starting a gratitude practice at dinner, creating gratitude jars, or using visual reminders around the home. The benefits of gratitude go beyond just a positive attitude; research shows it’s linked to improved mental health, reduced anxiety, and increased happiness. Kristina and Heather also dive into the difference between genuine gratitude and toxic positivity, encouraging authentic expression and critical thinking. With personal stories, they show how gratitude can turn tough situations into chances for growth. Plus, they discuss fun ways to model gratitude for kids, like involving them in giving activities—such as leaving pennies for others at a local grocery store, turning a simple act into an opportunity for kindness and connection.Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this episode, Kristina and Heather, both clinical social workers, continue their conversation on boundaries and expectations, diving deeper into the art of setting realistic expectations for kids. They explore the balance between encouraging effort and managing perfectionism, and the crucial role of clear, consistent boundaries. The conversation uncovers the power of natural consequences—and why they work better than imposed ones—while stressing the importance of following through. Kristina and Heather share personal stories on navigating a child’s perfectionism, and even how to handle those moments when a child forgets something at school. They also touch on the importance of body language, empathy, and giving kids choices. Tune in to hear insights on setting developmentally appropriate expectations and the challenges (and rewards) of being a consistent role model as a parent.Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

Join clinical social workers Heather and Kristina, as they dive into the first of a two-part series on the powerful role of setting healthy boundaries with kids to boost both their success and the family’s well-being. In this discussion, they explain why clear, consistent boundaries are key to helping children grasp what’s acceptable and what’s not—without being too strict or rigid. After all, kids can’t read minds! None of us can! From handling sibling squabbles to teaching respect and emotional safety, this conversation dives deep into the many ways boundaries are so much more than rules. They are teaching tools to develop important skills and help children understand how to respond to tricky situations. Heather and Kristina also talk about the importance of evolving boundaries as kids grow, giving them valuable skills that nurture both their independence and their emotional development. Tune in for a fun and insightful discussion that shows how boundaries, when done right, are so much more than the lines we mustn’t cross.Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

Join Kristina and Heather in this lively episode as they don their detective hats and continue their conversation about the intriguing world of shifting behaviors and how to better understand these changes in our kids. They explore clever strategies for decoding children’s behaviors, especially when it comes to food and screen time. With a focus on connection, they share how family meals can become nurturing moments that balance parental guidance with kids' ability to listen to their bodies. Get ready for some real talk as they recount their own parenting adventures understanding their own childrens’ food preferences. Plus, they shine a light on the effects of screen time, suggesting a fun 15-minute rule to prevent dopamine overload. Heather and Kristina also remind us all of the crucial role nature and time outside play in boosting family health and harmony. Tune in for a blend of laughter, insights, and practical tips that will help you navigate the ups and downs of chasing those “whys” when it comes to behavior shifts and “being the detective” in your own home. Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

Join Heather and Kristina as they embark on a two part series to uncover the secrets behind those puzzling behavior shifts we all encounter.Armed with magnifying glasses and a playful spirit, they illuminate the essential clues—diet, sleep, screen time, physical activity, and attachment—that unlock the treasure chest of a child’s emotions. It’s like a scavenger hunt for the heart! With their usual compassionate, “no nonsense” approach, Heather and Kristina tackle how major life changes, like moving homes or the arrival of a new sibling, can create ripples in a child's mood, leading us to a fascinating interplay between environment and behavior.With a dash of humor, they remind us not to jump to conclusions, advocating for a thoughtful, detective-like approach that seeks to decode the “whys” behind these shifts. Sharing colorful examples—think allergies masquerading as grumpiness, or ear infections pulling the strings on behavior—they bring the complexities of parenting to life and remind us how to hold steady and lean on our village in the face of these sometimes frustrating mysteries.Heather and Kristina passionately champion the magic of routines and the superhero power of seeking professional help when needed, inviting parents and caregivers to unleash their inner sleuths with curiosity and a big heart. Get ready for an enlightening and fun-filled exploration that will leave you eager to crack the code of child behavior!Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this episode, Heather and Kristina continue their exploration of David Kiersey’s temperament theory, which outlines four fundamental temperaments: Guardians, Artisans, Idealists, and Rationals. Drawing from their own parenting journeys, they delve into the Idealists and Rationals, sharing valuable insights that illuminate how these temperaments shape our children’s unique perspectives. Heather and Kristina discuss how understanding these traits can enhance our parenting by allowing us to tailor our approaches to fit each child’s individual needs. They explore the delightful dynamics that come with each temperament, revealing how this awareness helps us approach parenting with greater empathy and joy. Join them as they celebrate the diverse ways our children experience the world, empowering us all to support and nurture their growth in the most loving ways!Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this delightful episode, Heather and Kristina introduce us to the fascinating world of David Kiersey’s temperament theory. This insightful framework is all about the observable traits that shape how we make decisions, what we notice, how we communicate, and the attitudes, values, and strengths that define us.Heather and Kristina discuss how, from the moment they enter the world, our children are vibrant individuals with their own distinct preferences and ways of interacting with those around them. By understanding our child’s temperament, Heather and Kristina share how we can not only meet their unique needs but also gently encourage them to embrace flexibility and explore new ways of responding to the world.Heather and Kristina share their own experiences using temperament theory as a valuable parenting tool, starting with two of the four temperaments: Guardians and Artisans. They explore how this knowledge can transform our parenting approach, allowing us to tailor our methods to each child’s individuality.Together, they highlight how understanding these temperaments can enhance communication, reduce frustration, and foster deeper connections—not just with our children but with ourselves as well. So, join them on this enlightening journey to unlock the secrets of temperament and nurture your family’s unique dynamics!Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

Join Heather and Kristina in this heartwarming episode as they continue this two part series on the parenting journey and invite us to embrace the beautiful yet complex journey of parenting! They remind us that parenting is a marathon, not a sprint, filled with its own unique challenges. Together, they explore the importance of letting go of the expectations we often place on ourselves and our children.Through relatable stories and insights, they highlight how we can balance our needs with those of our little ones. You’ll love their conversation about finding joy amidst the chaos, the magic of imaginative play, and even the thrill of slightly messy adventures—like touching frogs! Stepping out of our comfort zones can lead to delightful surprises.Most importantly, Heather and Kristina emphasize the power of community in our parenting journeys. They remind us that having a supportive “village” is crucial as we celebrate both the wonders and challenges of parenthood. So, let’s come together to support one another on this incredible adventure!Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

Welcome to the start of a delightful two-part series on The Parenting Journey! Join Heather and Kristina, seasoned Clinical Social Workers and Support Service Directors for the Early Childhood Network at ODC Network in Holland, Michigan, as they share a wealth of experience, lessons they’ve learned, and a lot of humor, all to guide you through the “marathon” of parenting with warmth and wisdom. In this episode, they emphasize the importance of setting a clear course as parents—after all, “It’s better to be proactive than reactive.” And if you ever find yourself veering off track, don’t worry! It’s never too late to recalibrate and get back on your path.Heather and Kristina share personal anecdotes from their own parenting journeys, as well as invaluable insights from their work with parents, teachers, and preschoolers, and children of all ages. They highlight the significance of building strong attachments and connections with our children, a vital foundation that supports them at every stage of development.Get ready to discover some of their favorite strategies! They’ll discuss how to strengthen bonds through meaningful rituals that fulfill our deep need for connection. Plus, they’ll touch on the importance of modeling positive behavior for our kids—an admirable goal that can sometimes feel like a tall order!Remember, the parenting journey is a marathon, not a sprint. This episode is just the beginning of an ongoing conversation that Heather and Kristina hope will inspire and support you on your unique journey. Let’s dive in together! Learn more about our Episode Sponsor here   Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.