Get Healthy Alabama

Episode 26-18 The ONE Cause Of All Symptoms Despite what most people think, symptoms are not bad. They're actually good. Why? Because symptoms are your body's way of telling you that something is wrong. That something needs to be corrected. The question is "What?" "What is wrong? "What is CAUSING your body to produce this symptom?" On this episode I answer that question. Specifically I share the ONE cause of all symptoms. I then explain that cause in greater detail. This is an important episode for anyone seeking a greater understanding of HOW their body works… and WHAT they can do to enhance its healing capabilities.  It's also a good episode to share with your family and friends. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-17 STOP Treating Symptoms… Do THIS Instead! Suppose a man is suddenly woken up by the sound of his smoke alarm blaring. Further suppose he gets up… silences the alarm by cutting one of its wires… and goes back to bed. Would you think this man was wise? No!  Why not? Because silencing a smoke alarm without finding out what CAUSED the alarm to be triggered is foolish. Yet that's what the medical profession does with nearly every chronic disease. It's true. Go to a medical doctor with a chronic complaint and you will most likely be given a drug to SILENCE YOUR SYMPTOMS. And while that can be of value in the short term… in the long term it could kill you. Why? Because, like the man I mentioned above, NOT identifying and correcting the CAUSE behind the alarm/symptom can eventually destroy you. On this episode I explain HOW and WHY ignoring the CAUSE of symptoms can be disastrous to your health. I also explain the two major problems associated with taking drugs to treat symptoms. Give this episode a good listen… especially if you are currently taking any medication on a long-term basis. And, as always, please share this episode with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-16  Better Health In Just 7 Minutes As I was preparing for this week's episode, I thought it would be fun to share with you seven health tips… in just seven minutes. In other words, I wanted this episode to be about giving you the information you need… straight up and without any fluff. So that's what I did. Seven health tips in seven minutes. Pay attention to these tips and your health will improve. Ignore them and you'll continue to struggle. Warning: These are NOT "do this and you'll get great results" tips. Instead, they're more about mindset. Information you NEED to know if you want your body to heal. If you want your body to be healthy. Be sure to give this episode a good listen. And, as always, please share it with a friend.  Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-15  My 3 Favorite Supplements For Detoxifying The Body One of the best things you can do to improve your health is decrease the amount of toxins in your body. There are three ways to do that: ————— 1) Decrease the number of toxins you're allowing into your body. 2) Increase the number of toxins you're pushing out of your body. 3) Strengthen the organs that are involved with the elimination of toxins. ————— On last week's episode I talked about the first strategy: Things you can do to decrease the amount of toxins you allow INTO your body. On this week's episode I talk about the other two strategies: - Increasing the number of toxins you're pushing out of your body. - Strengthening the organs that are involved with the elimination of toxins. To help with these two strategies, I share my three favorite nutritional supplements for: 1) Killing unwanted parasites. 2) Removing parasites and other waste products from the colon. 3) Strengthening and supporting the organs involved with the detoxification process.  Give this episode a good listen if you have any interest in discovering a safe and effective way to improve your body's ability to eliminate toxins. Then, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)            

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-14   3 Ways To Detox Your Body (And Improve your Chances Of Healing) If you live in the United States you can be sure that your body is dealing with too many toxins. Toxins that seep into your body via the beverages you drink, the food you eat, and the air you breathe. Decreasing the amount of toxins in your body is one of the BEST things you can do if you're in need of a healing.  On this episode I share with you HOW to do that. Specifically, I share three things you can do to decrease the toxic load of your body.  Get this right and you'll be doing one of the BEST things possible for improving your body's chances of healing.  Give this episode a good listen and then, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-13 The Proper Way To Detox Your Body One of the main reasons why people get sick is because their body is dealing with too many toxins. One of the main reasons why people STAY sick, and can't heal, is because their body is dealing with too many toxins. For this reason, one of the best things you can do for your body is help it Detox. The question is "How?" How do you help your body Detox properly? To begin with, for a Detox to be effective it must be done in the right order. On this episode I teach you that order. The first step involves making sure the four "Pathways of Elimination" are working properly. If they're not, your body won't be able to properly eliminate toxins. The next step involves the three inputs to your body that must be examined if any of the "Pathways of Elimination" are blocked or sluggish. Identify and correct problems here and your Detox abilities will be enhanced thereby creating an environment in which your body can heal itself. Give this episode a good listen if you or someone you know is struggling to get healthy… or if you just want to learn more about the proper way to Detox your body. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-12 The "Nothing Is Impossible" Novena Expecting a miracle in your life is like expecting a baby… you have to prepare. The question is "How?" "How do you prepare for a miracle? For something that seems impossible? It starts with conception. Yes, conception. Your miracle must be conceived. On this episode I tell you how to do that. How to conceive your miracle. But that's not all. After conception there must be a "gestation" period.  A time where you prepare yourself for the miracle to be birthed. A time for being "pregnant." On this episode I also share three things you can do while waiting for your miracle. Three disciplines that will prepare you for the upcoming "birth." Give this episode a good listen… especially if you or someone you know are facing a health issue that seems impossible to overcome.  A health issue that needs a miracle. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-11 Need A Miracle? Here's How To Get It… There are a lot of natural remedies you can use to help your body heal. Remedies such as supplements, herbs, grounding, exercise and chiropractic care. However, what if the health issue you're dealing with requires MORE than just your typical remedies? That is, what if you're stuck in a seemingly impossible situation... a situation so big that you need a miracle to heal from it? What should you do? On this episode I tell you. Specifically, I tell you what to do when you need a miracle. Give this episode a good listen… especially if you or someone you know are facing a health issue that seems impossible to overcome.  A health issue that needs a miracle. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-10 15 Habits That Help Your Body Heal If I could wave a magic wand over you and make one health issue disappear, what would you want it to be? Headaches? Back pain? Depression? Anxiety? Cancer? Diabetes? Chronic Fatigue? Diverticulitis? Infertility? Psoriasis? Whatever your answer... know this: I don't have a magic wand, but I DO have something that can help your body heal. Actually, it's not a "something"… it's many things. Fifteen to be exact. Yes, on this episode I share with you 15 habits that I believe can help your body heal. 15 natural "Vehicles" that will help get you from your current health status (your Point A) to your desired health status (your Point B). So, if you're interested in having your body heal itself naturally... give this episode a good listen. And then, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————-               Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-9 There's A Formula For Healing. Here It Is… There's a formula for healing. An actual formula that, when followed, places your body in a position to heal. Unfortunately, your doctor won't share this formula with you. Why? Because he/she doesn't know it.  Or, he/she DOES know it but chooses not to share it with you. Either way, YOU suffer. This shouldn't be. You should know the formula for healing. On this episode I share it with you. THE formula for healing.  A formula that consists of three steps. None of which are difficult to understand. However, you need to be shown them before you can understand them. And that's the purpose of this episode: to share with you the formula for healing... and to do so in a manner that's easy to understand. Give this episode a good listen if you're interested in healing. And, as always, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-8 Do You Need A Healing? Start Here… Millions of Americans are currently dealing with some kind of chronic condition. Conditions such as arthritis, heart disease, cancer, Type 2 Diabetes, Hashimoto's, IBS, Alzheimer's, headaches, eczema, erectile dysfunction, fibromyalgia, etc. Fortunately, these conditions can usually be improved through natural measures. The question is HOW? HOW does one get their body to heal itself naturally? While there are many different strategies to consider… strategies that differ based upon the involved condition… there is ONE thing that each strategy has in common.  One thing that will help set you on the right path with regard to YOUR healing journey: Your starting point. It's true. No matter what health issue you're seeking to heal from… there is ONE place for you to start and it's here: With a blood test. On this episode I go into great depth regarding the specific blood tests I recommend for anyone seeking to heal their body from a chronic disease.  Specifically, I talk about how the root CAUSE of most chronic conditions correlates with something that is "off" in one or more of these blood tests. Or, stated in a slightly different way: The root CAUSE of most chronic conditions is something that will show up in one or more of these blood tests. This is incredibly valuable because once you identify what is "off" in your blood work you can then implement strategies to correct it. This, in turn, will place your body in an environment that's conducive to healing. Give this episode a good listen if you're serious about having your body heal itself naturally. And, as always, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-7 How Healthy Are You? These 3 Blood Tests Will Tell You There are a lot of people suffering with a chronic disease who would like to get better naturally… without the use of drugs or surgery. Likewise, there are a lot of people who AREN'T battling a chronic disease who would like to IMPROVE their health naturally… without the use of drugs or surgery. Both are worthy goals. However, before a person can reach their health goals, they have to know where they're starting from. That is, before a person can get to their "Point B," they have to know their "Point A." Where they are currently at.  On this week's episode I help you do just that. By sharing with you three blood tests that do a great job of identifying your current level of health.    Not only that, these three blood tests are easy to understand AND they will help you determine what treatments are, and aren't, good for you!   Needless to say, these are blood tests EVERYONE should know and understand. And you will, after listening to this episode. So, if you want to to help your body heal and/or improve your health… AND if typically feel overwhelmed when looking at the results of your blood tests… then this episode is for you. It's also for your friends so please be sure to share it.  Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-6 The ONE Remedy That Greatly Enhances Your Body's Ability To Heal  People who overcome serious illness tend to have ONE thing in common. Something that people who live long and healthy lives also share. What is this one thing… this powerful "remedy" that enhances your body's ability to heal? THAT'S the topic of this week's episode. Give this episode a good listen if you have any desire to improve your health and/or heal your body. And, as always, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Title: 26-5 The Ultimate Guide To Looking And Feeling Your Best! Subtitle: On this episode of the Get Healthy Alabama podcast I give you the outline you need to look and feel your best.  Episode 26-5 The Ultimate Guide To Looking And Feeling Your Best! Everybody wants to be healthy. Everybody wants to look good. Everybody wants to feel good. And, everybody can! You just need to know the formula. Yes, there's a formula for being healthy… for looking and feeling your best. And on this episode I share that formula with you. A simple, yet powerful, formula that takes less than ten minutes to explain. Do yourself a favor and give this episode a good listen. Then, as always, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-4 There's A Reason Why You're Sick. It's THIS… Nobody wants to be sick. Nor does God want anyone to be sick. Yet people are.  It's okay. You see, there's a reason… a purpose… behind sickness. And it's this: So that the healing power of God can be made manifest. Jesus taught His disciples this after He found them questioning why a man was born blind. "Did he sin, or his parents, that he was born blind?" they asked. (John 9:2) Jesus wanted to change His disciples way of thinking. Wanted them to have nothing to do with a "problem-focused" mentality. Instead, as in ALL of His healings, Jesus wanted them to focus on the solution. On healing. And, in this particular case, He explained why. He explained the REASON for sickness: So that the healing power of God could be made manifest. (John 9:3) On this episode I talk more about this.  How sickness, although not God's will for us, can serve a purpose: An opportunity for the healing power of God to be displayed. Be sure to give this episode a good listen… especially if you, or someone you love, struggle with finding purpose in sickness. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-3 The Secret To Being Healed By Faith Everyone wants to be healed. Instantly and miraculously. No one, however, wants to do what it takes. Or, at least that's how it seems. I say that because when I share the secret to being healed instantly and miraculously… healed spiritually… most people don't seem interested. Why… I'm not sure. Perhaps it's too easy. Perhaps it's too hard. Whatever the case, I truly believe that we can, and should, see more people healed instantly and miraculously. More people healed in the same manner in which Jesus healed. On this episode I share four healings performed by Jesus. In each healing, I explain the "secret" that Jesus employed. It's a secret that YOU and I should be taking advantage of... especially if we want to experience more healings in our lives! Give this episode a good listen and ask yourself whether or not YOU have ever taken advantage of this secret. Then, as always, please share this with a friend.  Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-2  The Two Ingredients You Need For A Miraculous Healing We live in a world where more and more people have a chronic illness. More and more children, young adults, middle-aged adults, and elderly. It's not good... and, it's only going to get worse. For most chronic conditions traditional medicine has proven to be ineffective. In fact, traditional medicine - and all the drugs they throw at people - is a big part of the problem. There HAS to be a better way. Fortunately, there is. There is an approach to healing that has a much better track record than traditional medicine… AND a much better track record than Alternative/Natural medicine. It's Jesus' approach. On last week's episode I talked about Jesus' 7-Step Approach To Healing (you can get it here: STEPS). On this week's episode (now available!) I show how this approach was specifically used by Jesus to heal a woman. I also reveal how you can take Jesus' 7-Step approach and narrow it down to 2. Two steps, or what I like to call "ingredients," that Jesus relied upon for miraculous healing. This is a powerful episode. One I hope you'll listen to and share with others. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 26-1 Jesus' Supernatural 7-Step Approach To Healing The Bible is full of stories about healing... encounters Jesus had with those who were sick and how He healed them. Each and every one of them. It earned Him the title of "Master Physician." Interestingly, Jesus' approach to healing is completely different than the approach used by most Christians today. It is also an approach that is far more effective. On this episode I share Jesus' approach to healing. A supernatural 7 step approach that totally contradicts the approach we use today. It's an approach you would do well to study and learn from… especially if you, or someone you know, needs a healing.  Give this episode a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:53 My 2 New Year's Resolutions For 2026 I'm one of those individuals who loves the New Year and the resolutions that come with it. And while I know that most resolutions aren't kept, I'm going to try my best to keep mine. The challenge will be more mental than physical as my two resolutions have to do with my mind… not my body. Here's something else about my resolutions: They are beneficial to anyone who chooses to adopt them. How do I know? Because they are based on thousands of years of wisdom. Wisdom that has stood the test of time. So, if you're looking for a couple of good resolutions… resolutions that can be adopted at any time of the year… give this episode a good listen. And, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)              * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:52 How To Develop A "Nothing Is Impossible" Mentality When it comes to building a healthy body… a body capable of healing itself… nothing is more important than your mindset. Your belief system. Your mentality. It's more important than your diet. More important than your exercise program. More important that how much sun and sleep you get. Don't get me wrong, those things ARE important. Very important. However, they're not more important than your mindset. Without a mindset that knows that, no matter what you're facing, your body CAN heal… that you CAN be healthy… you'll be doomed to fail. Doomed to fall short of your health goals. On this week's episode of the Get Healthy Alabama podcast (now available!) I talk about how to develop a healthy mindset. Specifically, a mindset based upon a "Nothing Is Impossible" philosophy. The type of mindset you need to overcome whatever diagnosis you've been given. Whatever goals you hope to achieve. So, if you're facing a health challenge, or simply want to achieve a specific health goal, give this episode a good listen. And, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:51 The TWO Bible Verses That Hold The KEY To Healing Back when I was a teenager I asked God the following question: "God, if you're so great… and I know that you are… why are those who believe in you just as sick as those who don't?" I wasn't asking out of rebellion, I was asking out of pure curiosity. Believe it or not, God answered me. Yes, in my mind I heard God respond to me through a verse of scripture. A scripture that revealed what the problem was… why Believers were just as sick as non-believers. I was amazed… but I was also confused. Confused because knowing WHY people who believe in God are just as sick as those who don't led to another question: "What's the solution?" That is, what do we as Believers need to do in order to correct the problem that makes us just as sick as non-believers? This time I didn't get an answer. Well, at least not right away. It took many years but finally I heard from God. Finally I received a scripture that contained the solution. Want to know what it is? You can… by listening to this episode.  Specifically, on this episode I share the scripture that reveals why people who believe in God are just as sick as those who don't… and the scripture that reveals what we can to correct it. It's a great episode, especially if you're someone who believes that God is still in the healing business. Give this episode a good listen and then share it with your friends. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:50 This Stuff Can Ruin Your Health!!! 15 Reasons Why You Should NEVER Ingest Aspartame (NutraSweet)  Did you know that the artificial sweetener Aspartame (NutraSweet) was originally designed by the pharmaceutical company G.D. Searle to be a drug for stomach ulcers? It was, but it failed miserably. However, despite its inability to treat or prevent ulcers, there WAS something about Aspartame that the researchers found interesting: It had a sweet taste to it. This sweet taste intrigued the researchers and inspired them to look into making Aspartame a sugar substitute. Why? Because an artificial sweetener would make them, and the company, a ton of money!!! Unfortunately, there was a problem: In research studies performed on rats, Aspartame was shown to cause tumors: Brain tumors, pancreatic tumors, uterine tumors and breast tumors. That's not good… and SHOULD HAVE prevented Aspartame from ever getting approval by the FDA for human consumption. So, what happened? How did Aspartame get approved? It's a fascinating, and disgusting, story… one I share on this week's episode. I also share 15 dangerous side-effects of Aspartame… each providing a reason why you should NEVER consume it. PLEASE give this episode a good listen and then share it with everyone you know… especially those who like to consume "diet" foods and drinks that contain Aspartame (NutraSweet). Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)            

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:49 Your Stubborn Belly Fat May Be Caused By Too Much Of THIS Hormone Not all weight gain is caused by diet. For example, there are millions of Americans who are following a low calorie, "clean" diet and still can't lose weight or get rid of their belly fat. Interestingly, for many of these individuals there is a hormone involved… a hormone that's NOT Insulin. Instead, it's a hormone that their body NEEDS but is producing far too much of. A hormone that is directly related to weight gain, stubborn belly fat… and several other health issues. On this episode I talk about this seldom discussed hormone. What it is… why it gets overproduced… and how its levels can be corrected. Be sure to give this episode if you deal with stubborn belly fat (or weight gain in general), high blood sugar levels, high blood pressure, inflammatory disease or thyroid issues. And, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:48 You CAN Lose Weight During The Holidays. Here's How… Holiday season is upon us and with it, plenty of opportunities to eat… and eat… and eat. With all of that eating it's nearly impossible to lose weight. However, "nearly impossible" is not the same as "impossible." That is, despite what you think, it IS possible for you to lose weight during the holiday season. How do I know? Because I've helped people do it! And on this episode I talk about the strategies behind the weight loss. The same strategies I shared with these patients. Strategies YOU can implement… while STILL enjoying some of your favorite holiday foods.  Give this episode a good listen if you are interested in losing weight… or least not gaining weight… during this holiday season. And, as always please share this episode with a friend.  Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:47 A Powerful Health Tip: "Light At Night Ain't Right" There are people in this world who, despite doing everything right… exercising, eating a clean diet, taking whole food supplements… STILL suffer with one or more of the following:   - Insomnia - Obesity - Type 2 Diabetes - High Blood Pressure - Low Energy   - Inability To Focus   If that's you, or someone you know… I've got good news! The "answer" you are seeking may have nothing to do with exercise, diet or supplements. Instead, it may have to do with "light at night." Simply stated... it's not good for you. in fact, research shows that too much artificial light at night can be THE cause of almost ANY chronic health issue. Hmmm..... So, if you've "tried everything" but are STILL struggling with your health, be sure to give this episode a good listen. Then, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:46 A Healing Protocol For Glaucoma, Gout, Edema, Excessive Sweating, and Nightmares Glaucoma, gout, edema (swelling), excessive sweating, and nightmares. What if each of these conditions had something in common? Something that contributed to their CAUSE. Wouldn't you want to know? And wouldn't you want your doctor to address THAT… the cause… instead of simply prescribing drugs that did nothing more than "silence your symptoms"? On this episode I address this common cause AND what you can do, naturally, to correct it. Give it a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:45 A Natural Cure For Kidney Stones, Cataracts, Arthritis, Bursitis and Tartar? What if I told you that the cure for kidney stones was as simple as correcting a nutritional deficiency. Would you be interested? Of course you would! And what if I told you that this SAME nutritional deficiency was also responsible for the development of cataracts, arthritis, bursitis and tartar build up on your teeth. Would you be even MORE interested? Again, of course you would! Well, on this episode I reveal what THIS nutritional deficiency is. I also provide an "easy to use" whole food supplement that corrects this deficiency.  So if you, or someone you know, suffers with kidney stones… or cataracts, arthritis, bursitis or tartar build up… be sure to give this episode a good listen.  And, as always, please share it with a friend.  Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:44 How To Be Healed (Part 3) On this, the third and final episode on "How To Be Healed," I provide a complete overview of the fundamentals of healing. Specifically, I explain: - The purpose of symptoms… and why they are GOOD for you. - The limitations, and dangers, of traditional medicine. - The true cause of every symptom, sickness and disease. - The ONLY way your body will heal. - The three factors YOU must get right. Give this episode a good listen as the information I share is vitally important for anyone seeking a healing. In addition, try to listen to this episode more than once. In fact, keep listening until you can explain each of the five topics listed above. And, as always, please share this episode with a friend.  Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:43 How To Be Healed (Part 2) Have you ever struggled to be healed? That is, have you ever suffered with a sickness or disease and NOT experience a healing in an appropriate amount of time? If your answer is "Yes" you have plenty of company. I say that because millions of Americans are hoping and praying to be healed of some condition. Hoping and praying to find an answer. An answer that has eluded them… and their doctors. An answer that, despite being elusive, DOES exist. An answer that focuses on healing… not "silencing symptoms." An answer that is revealed to you on this episode. Specifically, on this episode I share the three factors that determine your body's "environment." The same environment that has EVERYTHING to do with whether or not your body will heal or remain sick. Give this episode a good listen as the information you learn will not only change how you view healing… it may very well save your life. And, as always, be sure to share this episode with a friend.  Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)              * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:42 How To Be Healed (Part 1) Short and sweet. That could have been the title of this week's episode. Why? Because this episode is, by far, the shortest episode I've recorded. It's also one of the most important. I say that because, on this episode I discuss two of the most important principles of healing. Principles you MUST understand if you want to consistently see your body heal from sickness and disease. Fortunately, it doesn't take long to explain these principles… which is why this episode is only 9 minutes long. However, don't let the brevity fool you.  The principles I share are incredibly important.   However, they aren't the only principles of healing. There are additional principles of healing... principles I'll be sharing in the next two episodes (Part 2 and Part 3). For now, be sure to grasp these two fundamental principles of healing and start using them. Your healing may depend upon them.  In addition, be sure to share this episode with a friend.  Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

             * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:41 The (Natural) Autoimmune Solution It is estimated that nearly 50 million Americans suffer with an autoimmune disorder. Conditions such as Hashimoto's, Crohn's, Ulcerative Colitis, Multiple Sclerosis, Type 1 Diabetes, Rheumatoid Arthritis, Psoriasis and Vitiligo.  The cause, according to the medical profession, is unknown. I don't believe that. The treatment, according to the medical profession, focuses on drugs. Drugs such as Immunosuppressants, Anti-Inflammatories, Corticosteroids, and Pain killers. I don't agree with that. The mechanism of action is that the Immune System starts attacking healthy cells. I don't think that's correct. So, what do I think? THAT is what this episode is all about. The cause, treatment and mechanism of action regarding autoimmune disorders. It's an episode that will certainly ruffle some feathers while also shedding some light on an interesting subject. Be sure to give it a good listen… especially if you, or someone you know, suffers with an autoimmune disorder.  And, as always, please share it with a friend.  Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:40 How To Create A Roadmap For Healing People often ask me to design them a plan. A "roadmap" that will help them overcome some health condition… naturally, without drugs or surgery. Unfortunately, that's not as simple as it sounds because we're all different. Different because we all have different strengths… and we all have different weaknesses. Because of our differences, there is not one "roadmap for healing" that will work for everyone. There IS, however, one thing that WILL help. It's an outline. An outline that I share with people in an effort to help them design a personalized roadmap for healing. An outline that is based upon 5 words.   Two of the words have to do with physiological states: 1) Deficiency  2) Toxicity   The other three words have to do with the "Factors of Health": 1) Physical 2) Nutritional  3) Emotional   On this episode I explain how to use these five words to come up with a "roadmap for healing." A roadmap that is designed specifically to help YOU optimize your health. Be sure to give this a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————-           Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:39 What If Everything You've Been Taught About Healthcare Was Wrong? We currently live in a world is full of misinformation… especially when it comes to healthcare. In fact, it is my contention that, as a nation, our whole premise of healthcare is wrong. For example, we actually DON'T have "healthcare"… we have "disease care."  That is, people don't to the doctor to "Get Healthy", they go to the doctor to "treat their disease." Not only is this approach wrong... it's ineffective. Ineffective because it relies on drugs. Drugs that have negative side-effects. Drugs that don't address the underlying CAUSE. Drugs that are expensive. There has to be a better way. However, before coming up with a better way, we must first identify the problem. On this week's episode I do just that. Specifically, I address five wrong beliefs regarding our current healthcare system. Wrong beliefs that people NEED to be aware of. It's important information for anyone who truly CARES about their HEALTH. Be sure to give it a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)            

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:38 Charlie Kirk… And How The Medical Profession Tries To Keep The Truth From You  The recent assassination of Charlie Kirk was truly a sad event. Forces of evil trying to silence good. It didn't work. I say that because, since his death Charlie Kirk's message and popularity have sky rocketed! Millions of people around the world… people who had previously never heard of him… are now consuming his content and hearing a logical explanation of Biblical principles. That's a good thing. In addition, people are becoming more and more aware of the forces of evil trying to silence good in other areas of life. Areas such as health care. For example, something happened on June 3, 2019 that was meant for evil. Something intended to negatively impact the health of over 5 Billion people worldwide! I talk about this evil act on this episode. I also talk about the legacy of Charlie Kirk and how it should inspire us in two ways. Be sure to give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:37 Here's 4 Ways To Lower Your A1C Level Naturally  More than 100 million Americans have elevated blood sugar levels… and don't even know it! Another 50 million have elevated levels and DO know it. That's not good! It's not good because elevated blood sugar levels lead to deadly sicknesses and diseases. Disease such as Obesity, Type 2 Diabetes, Heart Disease, Cancer, Alzheimer's and Dementia. So, how do you know if blood sugar levels are elevated? It's easy! Simply have your doctor order a blood test known as an "A1C Test." If your A1C score is above 5.4 it's considered to be elevated (high).  It also places you at high risk for developing any of the diseases mentioned above. Fortunately, elevated levels of blood sugar… high A1C levels… can be reduced naturally, without drugs. On this episode I discuss four specific tactics for doing just that. Four lifestyle habits that you can begin to implement immediately that will help reduce your blood sugar levels and decrease your risk of developing a chronic disease.  Be sure to give this episode a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:36 Do THIS "First Thing In The Morning" To Improve Your Health  What if I told you there was something you could do "first thing in the morning" to improve your health. Something NOT related to diet or nutritional supplements. Something NOT related to exercising, stretching or yoga. Something NOT related to prayer or meditation. Would you be interested? Of course you would! Well, on this week's episode I share this "something." Something simple, basic and inexpensive. Something you can do at home… in your pajamas… in under three minutes. Something that WILL, if you do it each morning, help you improve your health. What is this "something?" Check out this week's episode to find out 🙂 Then, as always, share it with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:35 A Natural Approach For Treating High Blood Pressure… And Erectile Dysfunction Did you know that High Blood Pressure is NOT a heart problem? It's not. High Blood Pressure CAUSES heart problems! So, what causes High Blood Pressure? That's a great question! It's also one I answer on this week's episode. In addition, I tell you what to do, naturally, to correct and prevent High Blood Pressure. But that's not all. On this episode I also talk about Erectile Dysfunction. Why? Because the cause of Erectile Dysfunction is the SAME as the cause of High Blood Pressure. And, as you may have guessed, the solution is the same as well. Give this episode a good listen as the information shared will change your perspective on both High Blood Pressure and Erectile Dysfunction.  And, as always, please share this episode with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:34 Knowing Your INSULIN Level Is As Important As Knowing Your Blood Sugar Level. Here's Why…   Most doctors, when ordering blood work for a patient, will include an A1C test. This is wise because an A1C test will reveal what a person's blood sugar has been, on average, over the previous three months. Ideally, your A1C score should be below 5.7 (my preference is for it to be 5.4 or less). A score between 5.7 and 6.4 reflects Prediabetes, while a score of 6.5 or above is considered to be Diabetic. But there's a problem with this: A person's A1C score is NOT the only indicator of blood sugar issues. Or, stated another way, a person can have a normal A1C score and still have SEVERE blood sugar issues. How? By having elevated Insulin levels! On this episode I share the story of a patient of mine whose blood sugar levels were okay… but his Insulin levels were through the roof! In fact, his Insulin levels were so high that he was, in my opinion, a walking time bomb. However, because he had his Insulin levels tested… something MOST doctors don't do… we were able to identify this problem and address it accordingly. Be sure to give this episode a good listen as understanding the role of Insulin, and the importance of having it tested, is critically important for anyone who cares about their health.  And, as always, please share it with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:33 The SECRET To Losing 36 Lbs… And Getting In The Best Shape Of Your Life   On this episode I talk about two patients of mine. One is a woman in her 50's who, after doing this one thing, ended up losing 36 pounds. The other is a young man in his 20's who, after doing this SAME one thing, got into the BEST shape of his life. So, what is this "one thing?" You'll have to listen to the episode to find out. However, I'll give you a hint: It is NOT an exercise, supplement, diet, or some kind of "hack." Instead, it is something much more fundamental. Something that won't cost you a dime to do. Curious? Good! Give this episode a good listen to discover what this "one thing" is and then share it with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)              * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:32 Why Going To Church Can Be BAD For Your Health 😲   Can going to Church actually be BAD for your health? Believe it or not, the answer is "Yes." However, there's a story behind that answer. A story that is NOT related to the teachings of the Bible. In fact, it's just the opposite. Let me explain: The unhealthiest people in this country live in the Bible Belt. In the states with the highest percentage of Christians. Is that just a coincidence… or is there a correlation? That is, are people MORE likely to be unhealthy if they are "Church-going Christians?" The answer, surprisingly, appears to be "Yes." On this episode I explain WHY that is… and what we can do to change it. Give this episode a good listen, especially if you are a Christian who cares about their health. And, as always, please share it with a friend.  Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:31 A Tribute to A Really Good Man   Last week was "one of those weeks" for the entertainment industry. Malcolm-Jamal Warner, Ozzy Osbourne, Hulk Hogan and Chuck Mangione all passed away. And while their deaths received a lot of attention… and deservedly so… there was another man who passed away last week. A man who wasn't famous. A man who wasn't wealthy… at least not by the world's standards. A man who had a tremendous impact on my life. A man who let his actions speak for him. Actions that displayed: 1) His love of God. 2) His love of Church. 3) His love of Family. A man by the name of Cameron Anderson. On this episode I pay tribute to Cameron "Brother" Anderson. Specifically, I share three stories involving Brother Anderson that inspire me to be better.  To be more like him. If you like GOOD stories about GOOD people… you'll like this episode. You'll also want to share it with your family and friends 🙂 Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:30 Want Your Body To Heal Itself? Do These 3 Things   The power that made the body… heals the body. However, to do so, it must have the right environment. That is, in order to heal itself, your body needs an internal environment that is conducive to healing. That's where you come in. There are things you can do to help create an environment in which your body can heal. On this episode I talk about three of those things. Specifically, I share… 1) Things you should KNOW 2) Things you should CHECK (daily) 3) Things you should AVOID Master these three and you will be placing your body in an environment in which it can heal itself. Not only that, you'll be building your health thereby decreasing your chances of getting sick in the first place. Be sure to give this episode a good listen… take notes… and then share it with a friend.  Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

             * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:29 How To Be A Health Coach  Can you imagine becoming a Health Coach? Yes, you! I think you'd make a great one. After all, you love health, especially natural approaches to health and healing, and you like to help others. Plus, the world NEEDS you… a person who can provide health care solutions that don't rely on drugs. Natural solutions that address the CAUSE of disease and work WITH the healing power of the body… not against it. On this episode I talk more about the topic of becoming a Health Coach. Specifically, I share the three main qualifications you'd need to possess. Qualifications I feel confident you already have… or can easily obtain. Be sure to give this episode a good listen, even if your goal is simply to become your OWN Health Coach. And, as always, please share this episode with a friend.  Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:28 Supplements That Help Lower Blood Sugar One of the questions I am most frequently asked is this: "Are there natural supplements I can take to help lower my blood sugar levels?" On this episode I answer that question. Specifically, I talk about several whole food nutritional products and herbs that I recommend to patients in an attempt to optimize their blood sugar levels. Some of these supplements help directly lower blood sugar levels… others help defeat the desire for sweets… and a few help nourish the organs (brain, pancreas, liver and kidneys) that are involved in blood sugar control. Be sure to give this episode a good listen as the majority of American adults battle with high blood sugar. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:27 How To Prevent, And Reverse, Insulin Resistance If you listened to the last two episodes of the Get Healthy Alabama podcast you learned three "health facts": 1) High cholesterol does not cause heart disease. Insulin resistance does. 2) Insulin resistance also causes many other disease: Type 2 Diabetes, Alzheimer's, Cancer, PCOS, erectile dysfunction, fatty liver disease, and arthritis. 3) You can tell if you have Insulin Resistance through three blood tests:   - Fasting blood glucose.   - A1 C   - Fasting insulin   An elevated level of any of these is a sign of Insulin Resistance. On this week's episode I teach you how to reverse and correct Insulin Resistance. Specifically, I share four "tools" you can use to help lower your blood sugar and Insulin levels. Four "tools" that will help you restore your health in a natural way… without the use of drugs. Please give this episode a good listen as Insulin Resistance affects the overwhelming majority of adults in this country. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  

Episode 25:26 The Signs, Symptoms And Blood Tests That Define Insulin Resistance Believe it or not, there's a really good chance that the cells of your body are Insulin Resistant. That's not good because Insulin Resistance is THE cause of many major chronic conditions. Conditions such as heart disease, fatty liver disease, high blood pressure, stroke, diabetes, cancer, obesity, Alzheimer's, PCOS, erectile dysfunction and infertility. Unfortunately, most doctors know very little about Insulin Resistance. How to identify it or how to treat it. That's not good. The truth is, EVERYONE should know about Insulin Resistance. - What it is. - How to know if you have it. - Steps you can take to reverse it. On this episode I address what Insulin Resistance is and the blood tests you need to have done to see if you have it. It's information that I feel is extremely valuable and should be taught to everyone. So please be sure to give it a good listen and then share it with a friend.  Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:25 The REAL Cause Of Heart Disease Guess what? The REAL cause of heart disease is NOT high levels of cholesterol. Nor is it a diet high in saturated fat. A diet that includes foods such as meat, eggs, butter and cheese. The REAL cause is this: Insulin Resistance! Yes, Insulin Resistance is the number one cause of heart disease. It's also the best predictor of it. In fact, Insulin Resistance is a much better predictor of heart disease than cholesterol. On this episode I explain why. I also answer the following questions: 1) What is Insulin Resistance? 2) What causes Insulin Resistance? 3) How to know if you have Insulin Resistance? 4) How to prevent/reverse Insulin Resistance? The information on this episode is extremely valuable and should, in my opinion, be taught to everyone. Be sure to give it a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:24 Does High Cholesterol REALLY Cause Heart Disease??? For years we've been told that high levels of cholesterol increase our risk of developing heart disease. We've also been told that lowering high cholesterol levels, primarily through the use of statin drugs, decrease our risk. In both cases, what we've been told is wrong. The truth is much different. You see, while taking statin drugs WILL lower our cholesterol levels, they will NOT lower our risk of developing heart disease. So, why have we been lied to? More importantly… what's the truth? That is, what DOES increase our risk of developing heart disease and WHY have we been lied to about the "cholesterol - heart disease connection?" On this week's episode of the Get Healthy Alabama podcast, I answer these questions. Be sure to give it a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:23 Taking A Statin Drug? Listen To THIS! Did you know that, for most people, taking a statin (cholesterol lowering) drug does nothing to reduce their chance of having a heart attack? It's true.  It's also something I'll discuss on NEXT week's episode. For THIS week's episode I want to focus on the potential side-effects of taking a statin drug. Side-effects you DON'T hear enough about. Side-effects that include: - Muscle pain and lack of energy. - Brain fog and memory loss. - Digestive problems and depression. - Low libido and erectile dysfunction. - Increased risk of developing diabetes and cancer. These side-effects are real and impact millions of people worldwide. Yet, very little is said about them. In fact, most doctors DON'T know about them. That needs to change… starting today. Give this episode a good listen, especially if you or a loved one take a statin drug. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:22 It's Not Your Thyroid… It's This! When is a Thyroid problem, NOT a Thyroid problem? That's a great question. One I answer on this episode. Specifically, I talk about a patient of mine who saw her Thyroid Stimulating Hormone (TSH) levels spiral out of control. However, the problem WASN'T with her Thyroid. Nor was it with her Pituitary gland… the part of the brain that makes TSH. It was somewhere else. Somewhere, and something, that had nothing to do with her Thyroid. In fact, it was something we discovered after looking at some of her OTHER blood tests. Something that anyone who takes Thyroid medication should be aware of. Give this episode a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.