Get In with Debbie Rosas

The Brain, the Body, and What It Means to Feel Well What if understanding your brain could change the way you live, move, and relate to yourself, and to others? In this rich and insightful conversation, I am joined by Caroline Kohles, Senior Director of Health and Wellness at the Marlene Meyerson JCC Manhattan, a longtime Nia teacher and trainer, and a leader in integrative wellness. Together, we explore the brain not just as an organ, but as a dynamic, living system deeply connected to the body, emotions, and our experience of life. Drawing from decades of work with both healthy and challenged populations, Caroline shares how movement, awareness, and an understanding of the brain's design can support healing, resilience, and meaningful living. Influenced by her studies with Elaine de Beauport and Aura Sofía Díaz, this conversation opens the door to a more expansive view of intelligence, one that includes mental, emotional, and behavioral dimensions. In this episode, you'll discover: • The difference between the brain and the mind—and why it matters • How emotions can "hijack" the brain—and how to regain choice • The role of imagination, intuition, and neurodiversity in whole-brain living • Why meaning, love, and connection are essential to brain–mind health • How movement can reshape the brain through neuroplasticity This is more than a conversation about the brain. It's an invitation to understand yourself more deeply—and to engage with your life in a more conscious, connected way. Learn more about Marlene Meyerson JCC Manhattan: www.mmjccm.org Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Welcome to GET IN with Debbie Rosas, a podcast dedicated to exploring what it means to truly live life in a body. In this episode, I sit down with Anita Johnston, PhD—clinical psychologist, certified eating disorder specialist, and internationally recognized author—to explore how struggles with eating and body image can serve as gateways to higher consciousness, deeper nourishment, and authentic self-connection. Together, we explore the symbolic language of food and the body, revealing how disordered eating is often an expression of unmet emotional, relational, and soulful needs longing to be heard. Through the lenses of psychology, mythology, archetypal wisdom, spirituality, and lived experience, Anita and I weave story, insight, and compassion into a conversation that invites listeners to sense the body not as a problem to be fixed, but as a teacher, guide, and source of deep inner intelligence. This episode invites listeners to reflect, reconnect, and reimagine their relationship with nourishment—beyond food alone—while discovering how listening to the body's messages can restore trust in one's inner guidance system: instincts, emotions, and intuition. More than information, this conversation is an invitation to experience healing as a return to balance, meaning, and wholeness. Whether you are a mover, therapist, teacher, healer, or simply a human being living in a body, this episode offers inspiration and insight for cultivating greater awareness, nourishment, and fulfillment—from the inside out. Learn more about Anita Johnston: www.dranitajohnston.com www.lightofthemooncafe.com Read Anita's book: Eating in the Light of the Moon Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Welcome to GET IN: Breath, the first conversation of the 2026 Year of Rebirth—a year devoted to living from the inside out. This episode opens a new format for the GET IN podcast, designed not as interviews, but as threshold conversations, spaces where listening becomes sensing, sensing becomes choice, and knowledge becomes lived change. Breath is where rebirth begins. In this conversation, breath is explored not as a technique to master, but as a relationship to cultivate. Breath as fitness for the brain–body connection. Breath as health through regulation and adaptability. Breath as presence, pleasure, and a sensuous way of inhabiting life. My guest, Laurie Bass, brings a deeply human and embodied approach to breath, bridging science, lived experience, and sensory intelligence. Together, we explore how breath supports resilience without force, agency without striving, and well-being without disconnecting from the body's natural rhythms. This conversation weaves:  ·   Breath as a bridge between brain, body, and nervous system ·   Breath as a daily ally through change, stress, and aging ·   Breath as a doorway into presence, timing, and trust ·   Breath as a democratic resource—available to every human body, at every age More than a discussion, this episode is an invitation to pause, sense, and cross a threshold into a new way of relating to yourself and your life. This is not about doing breath "right." It is about remembering how to listen. GET IN: Breath marks the beginning of a year-long exploration of embodied wisdom where movement, sensation, and awareness guide how we live, heal, and evolve. Learn more about Laurie Bass: www.lauriebass.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

In this episode of Get In, I sit down with Bobbie Ellis — Continuum teacher, somatic yoga guide, movement therapist, and embodiment coach — for a deep dive into the art of trusting the body. With over four decades of experience guiding people into deeper awareness, Bobbie invites us to explore trust as more than an idea — as a felt, lived experience. From her transformative encounter with Continuum after a life-changing skiing accident, to her fusion of yoga, movement, and fluid body awareness, Bobbie reveals how the body's innate intelligence can become our most faithful guide. Together, we explore how sensing precedes alignment, why creativity and self-agency are essential to embodiment, and how gravity and space can become playful partners in movement. Whether you're new to somatic practice or seeking to deepen your connection, this conversation will inspire you to return to the quiet, knowing voice within — and trust it. Listen in and rediscover your body as an unshakable source of truth, meaning, and home. Learn more about Bobbie Ellis: www.somayogatraining.com www.somactr.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com  

What happens when movement becomes medicine and dance becomes a doorway to healing? In this episode of GET IN, I sit down with Nia Blue Belt teacher and addiction recovery advocate Anita Shultz, whose personal journey of healing from Alcohol Use Disorder, to reclaiming her voice and purpose is a living testimony to the transformational power of Nia. Anita shares how she's integrating Nia into addiction treatment programs, the mind-body science behind her work, and her deeply personal story of recovery, resilience, and reconnection with her teenage child. Together, Debbie and Anita explore how Nia offers grounding, emotional regulation, authentic expression, and trauma-informed support—meeting people exactly where they are, one hopeful human at a time. Whether you're in recovery, supporting someone who is, or simply longing for deeper healing through movement and connection, this episode will remind you: there's no moral failure in addiction—only paths toward restoration. Learn more about Santa Fe Recovery Center: www.sfrecovery.org Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

In this soul-stirring conversation, I sit down with embodied leadership pioneer LeeAnn Mallorie to explore what it means to lead from the body, live from the feminine, and walk your talk in today's complex world. From her roots in somatic coaching, Aikido, and Nia, to her groundbreaking work with mission-driven women leaders, LeeAnn shares how true leadership begins by reconnecting with the wisdom of the body. Together, we dive into the alchemy of positive psychology, spiritual healing, and systemic change—all through the lens of feminine empowerment. Discover how Guts and Grace isn't just a leadership model—it's a path to reclaiming your whole self. This episode is for women who want to feel their power, lead with purpose, and awaken the change they were born to make. Topics include: ·   Feminine wisdom in modern leadership ·   Embodied practices to transform stress, doubt, and disconnection ·   The legacy of Aikido, Richard Strozzi-Heckler, and somatic presence ·   How organizations can better support women's wholeness Learn more about LeeAnn Mallorie: www.gutsandgrace.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

In this episode, I sit down with Nia Trainer Britta von Tagen to explore her newest choreography, Ocean. Rooted in her decades of Nia practice, her background in education, and her Black Belt mastery in Tai Chi and Kung Fu, Britta brings a depth of somatic knowledge and a love for the Earth's waters into her movement art. Ocean is more than choreography—it is a meditation on fluidity, resilience, and care for life. Together, we reflect on what it means to move like water, sense the athleticism of the body, and use Nia as a restorative system that prepares us for life with grace, joy, and strength. Learn more about Britta Von Tagen: www.brittavontagen.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Dr. Lissa Rankin—TEDx speaker, bestselling author, and co-creator of the upcoming book YOU-Turn brings her pioneering work at the intersection of science, spirituality, and trauma-informed healing. With my own story of rediscovering my body through movement, breath, and joy, the two of us weave science and soul, art and medicine, into an inspiring call to reclaim our wholeness. What does it mean to live turned on—honest and lit up from the inside out, pulsing with the truth of your own being? In this Awakening A New Feminine Spirit conversation, I welcome physician, author, and healer Dr. Lissa Rankin for a deep exploration of sensual living as a path to power, presence, and healing. Together, we invite you into a wider, more life-giving understanding of sensuality rooted in the profound act of awakening to our own truth, beauty and pleasure, reclaiming our whole being after trauma and imposed ideals. This conversation reveals how authentic living can restore vitality, connection, and joy. Learn more about Lissa Rankin: www.lissarankin.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

What if the key to transformational leadership wasn't about controlling chaos, but eliminating the drama that fuels it? In this episode of GET IN, I sit down with Cy Wakeman—drama researcher, best-selling author, and leadership visionary—to explore the revolutionary practice of Reality-Based Leadership beyond ego with less drama. From boardrooms to break rooms, Cy's work has reshaped cultures at Google, NASA, and Fortune 500 companies across the globe. Tune in as we explore how to lead without ego, unlock innovation through accountability, and shift our inner narrative from complaint to clarity. This conversation is an invitation to wake up, take responsibility, and rewrite your workplace—and your life—through the power of reality. Learn more about Cy Wakeman: Reality Based Leadership Read her books: Reality-Based Leadership: Ditch the Drama, Restore Sanity to the Workplace, and Turn Excuses into Results No Ego: How Leaders Can Cut the Cost of Workplace Drama, End Entitlement, and Drive Big Results The Reality-Based Rules of the Workplace: Know What Boosts Your Value, Kills Your Chances, and Will Make You Happier Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com  

What if your classroom, or your life, could become a place of joyful learning guided by the brain's natural design?  In this episode of GET IN, I sit down with Dr. Mariale M. Hardiman, Professor Emeritus at John Hopkins University, and the author and creator of the The Brain-Targeted Teaching Model: A Framework for Joyful Learning and Leading. Together, they explore the intersection of neuroscience, creativity, heart, body and education—offering insights for anyone seeking ways to engage with students, awaken whole being engagement, foster self-mastery, make learning stick, and lead meaningful and memorable learning experiences.  Learn more about Mariale Hardiman: http://www.braintargetedteaching.org Read her book: The Brain-Targeted Teaching Model: A Framework for Joyful Learning and Leading Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

In this soulful episode of GET IN, I welcome Damian Jardim—culinary-trained chef, Nia White Belt teacher, and radiant guide of embodied self-healing. Damian's journey is one of courageous transformation: from disconnection and perfectionism to a life rooted in joy, plant-based nourishment, and movement as medicine. Together, we explore what it means to listen deeply to the body, release the myth of the "perfect lifestyle," and embrace consistent, committed, imperfect action. With grounded wisdom and heartfelt storytelling, Damian reveals how food can become a sacred, creative ritual; how Nia helped him reconnect to his body and self-trust; and why true well-being comes from listening within and creating a path that supports you at every stage of life. In this conversation, you'll discover: Damian's powerful journey of food, body image, and radical self-healing The role of Nia and movement in returning to joy and embodiment Why letting go of perfectionism unlocks freedom and progress How to reclaim food as a ritual, a love language, and a spiritual act Join us for an inspiring conversation that invites you to reclaim your body as a sacred vessel of wisdom, embrace nourishment in all its forms, and remember—there's no one right way to live… only your way. Learn more about Damian Jardim: Facebook + Instagram: @movementfood Plant Based Moussaka Recipe Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

What if your body could speak in symbols, your business pulsed with purpose, and your leadership danced with the Earth? In this episode of GET IN, I sit down with Karri Winn—regenerative designer, conviviologist, sensation scientist, and soul strategist—for an inspiring and thought-provoking conversation. Together we explore what it means to curate a conscious life, build systems that heal rather than harm, and design business and education from a place of embodiment, beauty, and biodiversity. From sensation science to somatic storytelling, from the roots of permaculture to the wings of artistic expression, Karri shares her unique synthesis of the sacred and strategic. This conversation is an invitation to live, move, and lead with aliveness. As Karri says, "I am a regenerative designer, conviviologist, meaning, entrepreneur, sustainability expert, social scientist, purpose technician, culture curator, permaculture designer, systems thinker, phenomenological artist, somatic movement teacher, creative strategist, sensation scientist and leader on a path of conscious evolution. I stand for Mother Earth." Learn more about Karri Winn: https://www.cultureconvivium.com/ LinkedIn Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

In this episode of GET IN, I sit down with Cornelia Merk—holistic health practitioner, author, Nia teacher, and creator of TRIVAnetics—to explore the extraordinary power of the body-mind connection in healing chronic pain. After experiencing spontaneous healing from debilitating shoulder and back pain, Cornelia dedicated her life to studying the intelligence of the body and the influence of thought on physical health. Together, we unpack the myths of modern medicine, the epidemic of back pain, and why true healing begins not with treatment—but with awareness. This conversation is a must for anyone navigating pain, seeking self-healing, or desiring to live fully in their body. Cornelia's story is a testament to what's possible when we shift from symptom-chasing to self-awareness, and from fear to inner trust. Learn more about Cornelia Merk: Facebook Page - Body Centered Transformation Read Cornelia's book: Revolutionize Your Health: How To Take Back Your Body's Power To Heal Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

In this powerful and heart-opening episode of GET IN, I sit down with photographer and author Fritz Liedtke, whose book Skeleton in the Closet: Eating Disordered Lives gives voice and visibility to those living with anorexia and bulimia. Through raw storytelling and stunning portraiture, Fritz offers a deeply intimate look into the emotional, psychological, and societal roots of body image struggles. Together, Debbie and Fritz explore: The invisible weight of body shame and societal expectations How trauma, silence, and early childhood experiences shape body perception The link between eating disorders and the need for control, love, and safety Why storytelling—and being seen—can spark healing and reclaim self-worth Join us for an honest, tender, and illuminating conversation that unpacks the complex relationship we have with our bodies—and how compassion, connection, and truth can begin to transform pain into power. Learn more about Fritz Liedtke: www.fritzliedtke.com Read Fritz's book: Skeleton in the Closet: Eating Disordered Lives Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

In this episode of GET IN, I sit down with Sarah Marshank—visionary author of Redefining Being Selfish: My Journey from Escort to Monk to Me, and founder of Selfistry—to explore how the body and life are not obstacles to awakening, but profound gateways to becoming an empowered, evolving spiritual being. Together, we dive into what it truly means to live in alignment with the feminine and masculine energies of today's world. Beyond outdated definitions, toward a new, integrated vision of wholeness. We reflect on what it means to be a woman in this time: not just empowered, but fluid, receptive, and fierce in her devotion to change, to embodiment, and to co-creating a world rooted in presence and possibility. Sarah shares wisdom from nearly a decade in solo retreat—not in a monastery, but through embodied, everyday inquiry. Her journey reminds us that evolution isn't about escape or perfection—it's about meeting ourselves exactly as we are and choosing to grow with grace. Her body became her teacher, her temple, and her map for navigating the spiritual terrain of being human. In this soul-stirring conversation, we talk about: Embodied spirituality as a way of life Embracing the dance of feminine and masculine within us all The sacredness of relationships and our evolving roles Radical self-acceptance and the power of not knowing Creating a new empowered version of "self" to meet the challenges of our time This episode is a call to presence. To live and lead from wholeness. To honor change as sacred. And to courageously step into a new way of being—one that makes the world better through the integrity of our embodiment and the curiosity of our becoming. Learn more about Sarah Marshank: Selfistry Read Sarahs's books: Selfistry: A Guide to Embodying Timeless Spiritual Wisdom Redefining Being Self-ish: My Journey from Escort to Monk to Me Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Join me as I dive deep into the transformative power of movement and mindfulness with those who have embraced the Nia way of life. In this episode, I sit down with Dave Herndon—a Nia training graduate and dedicated Nia practitioner, healer, and FreeDance facilitator whose journey through Nia has been nothing short of life-changing. From surviving a toxic work environment to reinventing his life in a new country, Dave discovered how Nia could be more than just exercise—it became his anchor, his Flow Dojo, and his path to healing. Now, as a man thriving in a practice traditionally dominated by women, Dave Herndon shares how guiding FreeDance and studying Flow theory have helped him reclaim his body and spirit. Tune in to hear Dave's inspiring story of how Nia became his lifeline during challenging times, his journey to becoming a facilitator, and his insights on being a healer in today's world of unrest. This episode is a must-listen for anyone seeking to connect more deeply with their body, embrace Flow, and find peace in movement. Step into the story of transformation—one that shows how Nia is not just a practice but a way of life. Learn more about Dave Herndon: Sign up to attend Dave's classes on the first and third Fridays of each month: Studio Nia Santa Fe Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

What if the way we deal with conflict could become a path to connection, growth, and transformation? In this powerful episode of GET IN, I sit down with visionary activist, author, and MacArthur "Genius" Fellow Loretta J. Ross—whose groundbreaking book Calling In: How to Start Making Change with Those You'd Rather Cancel is more than a guide. It's a lifeline. For over five decades, Loretta has been at the forefront of change—facing down injustice, challenging movements from the inside out, and now leading a revolution in how we communicate across differences. In a time where cancel culture and conflict dominate public discourse, Loretta offers a radical alternative: Calling In—a humanistic, actionable practice of confronting harm with accountability, compassion, and respect. Together, we explore: What it really means to "call in" vs. "call out" How anger, blame, and shame keep us from evolving Tools for transforming confrontation into a constructive force Why conflict doesn't mean disconnection How this work is essential for personal health, social healing, and cultural survival Whether you've been on the receiving end of cancellation, afraid to speak up, or unsure how to bridge divides, this conversation will leave you feeling seen, resourced, and inspired to stay in the room—and in the relationship. "Calling In is not a trend. It's a way of being. A path for healing ourselves and the world." Learn more about Loretta J. Ross: www.lorettajross.com Read Loretta's books: Calling In: How to Start Making Change with Those You'd Rather Cancel Radical Reproductive Justice: Foundation, Theory, Practice, Critique Undivided Rights: Women of Color Organizing for Reproductive Justice Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

In this episode, we explore the art of living, moving, sensing, and becoming with today's guest, the brilliant and deeply insightful Dr. Joanne Avison, author of Myofascial Magic in Action. In this soul-stirring conversation, Joanne takes us on a journey through the living terrain of the body, inviting us to rediscover ourselves—not as machines, but as unified beings of body, mind, emotions, and spirit. Joanne calls metaphor a bridge—a sacred structure that carries us from the realm of abstract thought into the embodied wisdom of lived experience. Through this bridge, we navigate what I call Yin-sight: the subtle feminine way of seeing and sensing, rooted in fluidity, sensation, and stillness. Together, we reflect on: What it means to live in a world that still defines the body through the mechanistic metaphors of the past. The archetypal story of Pinocchio, and how Myofascial Magic in Action offers us all the wish to finally be whole. How metaphor reveals the magic within the mundane, the sacred in the simple, and the healing hidden in the body's knowing. Joanne shares her collaborations with leading thinkers and somatic pioneers and challenges us to reconsider the very paradigms that have shaped anatomy and movement education for over 400 years. This episode is a call to awaken—a call to feel more, to see differently, and to remember that the body is not a thing, but a living story. Enter the realm where science meets soul, where form meets function, and where the mundane becomes magical. Learn more about Joanne Avison: www.myofascialmagic.com  www.joanneavison.com Recieve 20% Off Joanne's New Book With Code MMIA20%  Myofascial Magic in Action (US Link) Myofascial Magic in Action (UK Link) Read Joanne's books: Yoga Fascia Anatomy and Movement Myofascial Magic in Action: For Yoga, Pilates and Other Movement Teachers Also Check out The Joanne Avison Podcast available at myofascialmagic.com and joanneavison.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

In this unforgettable Mother's Day edition of GET IN, I sit down with two remarkable women—Ingrid Van Ginkel, daughter of a pioneering spirit, and her own daughter, Debbie-Lee Van Ginkel, Nia Teacher and Trainer—to celebrate the extraordinary life of Yvonne Van den Dool: South Africa's first commercial woman pilot, and a trailblazing mother and grandmother. From cycling miles to afford flying lessons to smashing altitude records in a Tiger Moth, Yvonne Van den Dool defied expectations and soared in skies that once excluded women. She flew, and lived with grit, grace, and unshakable resolve. Her legacy lives on through her family, the book Aprons to Aeroplanes, and every woman bold enough to break the mold. Join us as we explore: How Yvonne challenged a world that told her to marry, not fly Her daring flights over the Kariba Dam and the Basutoland Mountains The wisdom passed from mother to daughter across generations What it means to raise daughters to fly—both literally and in life Read Yvonne Van den Dool's book: Aprons to Aeroplanes: A Woman's Journey Through the World of Aviation Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Join me in this powerful episode, where I sit down with Andre Humphrey, the visionary behind Inner-City Bliss, a nonprofit organization based in Oakland, California, dedicated to bringing meaningful change to Black and Brown communities living in inner cities. Hear how through Inner-City Bliss, Andre champions trauma-informed education, mindfulness practices, and holistic learning experiences that touch the lives of children, adults, families, schools, corporations, and community organizations. Learn how his work offers practical tools for healing and personal growth, rooted in the belief that putting people first is the key to building resilient and empowered communities. Andre's journey is one of profound transformation. Raised by a single mother in an environment marked by abuse, racism, and oppression, he understands the weight of trauma firsthand, and the courage it takes to overcome it. His own lived experience fuels his passion to break the stigma around mental health and advocate for community healing. Driven by a mission to foster creativity, connection, and empowerment on a global scale, Andre envisions a future where over a billion people are inspired to create, share, and thrive. In this episode, he shares his story, his purpose, and the impactful work of Inner-City Bliss. Learn more about Andre Humphrey: Inner-City Bliss Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

On this powerful episode, "Reclaiming the Feminine Brain", Ellen Petry Leanse joins Debbie Rosas to explore the liberating edge where neuroscience meets the sacred feminine. Together, they shine light on: How our brains are being hijacked by modern technology The consequences of a male-dominant brain culture and loss of unity connection The false binaries that fracture our sense of oneness How neurochemical "dupes" from tech disrupt our natural rhythms What it means to reclaim a relationship with the brain that is inclusive of emotion, imagery, softness, and felt experience Ellen shares insights into how we once lived with a brain designed for communal memory, guided by ritual, story, emotion, and embodied wisdom—before linear thinking and tech-driven dopamine hijacks narrowed our way of knowing. Debbie weaves in how today's Nia practice is a modern form of ritual and ceremony—an embodied remembering space where women and men come together in safety and celebration to reconnect to their inner knowing. This episode is a call to awaken, to remember, and to reclaim the feminine intelligence that lives within each of us. Learn more about Ellen Petry Leanse: www.ellenleanse.com The Brain and Beyond Podcast Read Ellen's book: The Happiness Hack: How to Take Charge of Your Brain and Program More Happiness into Your Life Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Join me for an inspiring, in-depth conversation with a business professional who embodies the true essence of empowered vision and leadership—a woman who has learned to successfully play the game of life on and off the field of business through wisdom, education and connection. Amy Boone Thompson is a force of nature in the fitness industry—an innovator, a mentor, and a visionary leader shaping the future of movement, wellness, and professional development. As the CEO and owner of the IDEA Health + Fitness Association for the past three years, Amy is redefining what it means to lead and carving new paths for the industry's growth, equity, and transformation. In today's episode, we dive into Amy's journey, exploring her past, her powerful vision for the future of fitness, and how she balances the demands of leadership and family life. Amy's story is one of transformation, passion, and the unwavering belief that wellness is more than just movement—it's a lifestyle. Tune in to hear how Amy's empowered leadership is not only inspiring fitness professionals around the world but also redefining the very essence of what it means to be a leader in today's modern, interconnected world. Learn more about Amy Boone Thompson: IDEA | Health & Fitness Association Linkedin Page Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

What does it mean to play the game of life as a Sacred Athlete—to move with wisdom, purpose, and joy? In this special episode of GET IN, I sit down with Ken Gilbert, the recipient of the 2024 Nia Embodiment Sacred Athlete Award. Ken is a dancer, movement artist, actor, director, and dedicated Nia teacher, whose life's work has been devoted to the exploration of the body, expression, and transformation. As a lifelong student and teacher, he has shaped the lives of countless individuals, guiding them to move beyond limitations and into their fullest, most authentic embodiment. In this conversation, Ken shares: His philosophy of movement and artistry, blending anatomy, theater, and healing. How living in a body is a sacred practice—one of joy, resilience, and continual growth. The power of movement as a path to wisdom, presence, and self-discovery. How he has adapted and evolved Nia, Pilates, and somatic practices to meet the unique needs of every student. Join us for a deep, inspiring dialogue with a master teacher who embodies the very essence of the Sacred Athlete—playing the game of life to win through connection, vitality, and creative expression. Tune in and step into the artistry of embodiment with Ken Gilbert. Learn more about Ken Gilbert: KEN GILBERT | EMBODYMENT Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com  

What does it mean to truly live in a body? To explore its depths, wisdom, and mysteries? In this episode of GET IN, I sit down with Gil Hedley—a pioneering anatomist, philosopher, and self-proclaimed somanaut—to journey through the lived experience of the human form. Gil shares his profound insights on life in a body, weaving science, philosophy, and personal reflection into a conversation that invites us to see our own embodiment with new eyes. From the interconnected layers of fascia to the poetry of movement and the spirit of anatomical exploration, this episode will stretch your perception of what it means to be alive in a body. Join us for an inspiring dialogue on awareness, connection, and the beauty of embodiment—through the lens of a man who has spent his life studying and celebrating the miracle of the human form. Learn more about Gil Hedley: www.gilhedley.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

In this deeply moving and candid conversation, Lorri Donnahoe, the 2024 SPIRIT OF NIA recipient, shares her courageous journey through mental health challenges. After years of misdiagnosis, she finally discovered she was living with Bipolar II—a revelation that changed everything. Lorri opens up about the struggles and triumphs that have shaped her path, highlighting how Nia, along with the unwavering support of her family, healthcare team, and medication, became a vital part of her healing. Through movement, she found a way to live more authentically, meaningfully, and fully embodied. Join us as Lorri's powerful story unfolds—a testament to resilience, self-acceptance, and the life-changing impact of Nia. Listen now and experience the spirit of Nia in action. Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Welcome to "Body and Life Nia Alchemist." In this special episode, I'm honored to host Suzanne Cohen, the recipient of the 2024 Nia Teacher of the Year award. With over 25 years of experience embodying and sharing Nia, Suzanne seamlessly weaves together the wisdom of Nia, psychology, and psychotherapy—bringing movement as medicine to life. As a retired psychologist and psychotherapist, Suzanne brings a profound understanding of mental health, emotional well-being, and the transformative power of Nia education. Join us as we explore her journey, her mastery in adapting Nia to meet the diverse needs of her students, and the artistry behind her teaching. Suzanne exemplifies the five essential qualities of a master teacher: Expert in student learning Expert in practice and pedagogy Expert in a content area Commitment to lifelong learning Leadership in the educational community What defines true teaching excellence? I'll share the mastery measurements that guide my selection of the Teacher of the Year—qualities like being inquisitive, motivating, nurturing, observant, organized, patient, and deeply curious about the human capacity to heal and thrive. Get ready for an insightful, heartfelt conversation with a teacher whose presence, knowledge, and creativity continue to inspire the Nia community. Tune in and discover the wisdom behind the art of Nia mastery. Learn more about Suzanne Cohen: www.suzannecohen.net Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com  

Welcome to "Your Body + life Dancing —Sound Health Best Technology" with my guest, Dr. Caleb Kronen—an experienced audio engineer dedicated to inspiring people's sound health, enhancing knowledge of sound quality and technology. With a rich background from the University of Colorado's Hearing Research Laboratory, since 2000 Caleb has become an expert in helping Nia and exercise teachers optimize audio for their movement classes, transforming the listening experience for people around the globe. Join me as we explore the fascinating world of sound and its impact on hearing health, and movement. Caleb's innovative approach to audio engineering ensures your online classes are crisp, engaging, and immersive, allowing music and instructions to shine. Whether you're facing challenges with background noise, reverberation, or microphone clarity, Caleb offers tailored solutions to meet the unique needs of dance fitness instructors. Get ready to elevate your teaching and enrich your students' experience with the power of sound! Learn more about Caleb Kronen: MDC Music Audiology Discover Music by Caleb Kronen: Soundcloud Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Welcome to "Dancing Through Life: The Rhythm of YOU + The Cosmos." In this episode, I'm joined by Eden Sky, a renowned author, poet, and catalyst for new paradigm perceptions and practices that elevate consciousness. Eden is the creator of the annual Galactic Calendars, inspired by Dr. José Argüelles' teachings. Her mission is to weave universal wisdom and compassion with the intelligence of cosmic cycles, empowering humanity to realize its potential in this transformative time on Earth. Tune in as we explore how aligning with your inner cosmos can foster harmony, coherence, and wholeness through deep listening and heartfelt connection. Discover the magic of Galactic Calendar living and how it can inspire creative interaction with the universe, enhance synchronicity and telepathy, and deepen your sense of connection to the web of life. Learn more about Eden Sky: www.13moon.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Welcome to A Body + Life YOGA Story with the inspiring Rachel Scott—a dynamic Yoga teacher who brings vibrancy to life both on and off the mat. Rachael's impressive journey includes a Master of Science in Instructional Systems and Learning Technologies with a focus on online education, a Master of Fine Arts from the American Conservatory Theater, and a BA from Columbia University. With over 20 years of teaching experience, 15+ years of leading teacher trainings, and expertise in corporate yoga studio management, she's also an international presenter and the author of five enlightening books. Together, we'll explore the rich interplay of Yoga, Yin, Taoism, Philosophy, Truth Anatomy, and Personal Growth Wisdom. Discover how these practices inspire vitality, longevity, and a purpose-driven life while uncovering the silent yet profound messages of energy pulls. Learn more about Rachel Scott: www.rachelyoga.com Read Rachel Scott's Books: Head Over Heels: A Yogi's Guide to Dating Yoga for Mind, Body & Spirit Living Yoga Stay Flexible and Fit for Life―Practical Yoga for Any Age Wit and Wisdom from the Yoga Mat The Little Book of Yoga Practices Speedy Yoga: 50 Peaceful Poses to Balance Your Body Life Learn more about Gil Hedley: www.gilhedley.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Welcome to "Life Healing + The Trauma Symptom of Conflict Avoidance." In this episode, I'm joined by Dr. Lissa Rankin, a mind-body medicine physician and author of seven books, currently working on her eighth, YOU-Turn, with her partner Dr. Jeffrey Rediger. As the founder of the Whole Health Medicine Institute and the nonprofit Heal At Last, Lissa is dedicated to radical remission, trauma-informed medicine, and spiritual healing. Tune in to explore what it means to flip your moral compass, embrace the discomfort of upsetting others, and stand firmly in your integrity—personally, professionally, and politically. Discover how living in truth can keep you spiritually aligned with your soul. Learn more about Lissa Rankin: www.lissarankin.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Welcome to "Creating Health Inside Out." Today, I'm joined by Lianna Levine Reisner, President and Network Director of Plant Powered Metro New York, an innovative organization she co-founded in 2019. This group empowers communities through education and mentoring, promoting health resilience with whole food, plant-based nutrition. Join us as we explore how empowering communities can help individuals reclaim their health, amplify their voices for change, and heal both ourselves and our planet. In this inspiring conversation, we uncover the transformative impact of plant-based living, sharing personal stories, insights, and practical guidance for meaningful healing and lifestyle change. Learn more about Lianna Levine Reisner: Plant Powered Metro New York Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Welcome to "Fitness: Past-Present-Future. Today's guest, Joanne Melbourne, brings over 40 years of experience in fitness, from pioneering Jazzerobics for Les Mills, to choreographing for world aerobics champion Brett Fairweather, introducing Nia to New Zealand in 1997, and training over 1,400 personal trainers for Fitness First in Australia. We'll dive into her inspiring journey through the past, present, and future of fitness, discussing her approach to hip replacement, evolving fitness needs, and her mission to help Kiwis over 50 find wellness through movement. Join us for a conversation about passion, purpose, and how Joanne continues to inspire through No BS Fitness for Women over 50. Plus, Joanne's talents extend beyond fitness—she's also a guitarist and singer, featured on two albums! Join Joanne Melbourne on Facebook: No BS Fitness for Woman Over 50 Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Welcome to "The Feminine Speaks," an up front, honest, personal, intelligent, and powerful discussion with two people living "the feminine" in life today. Inspiring others to share their story through the art of writing, poetry, and theatre performance. Hear how this passionate couple, Maria Aparo, and Jens Rasmussen, partners, parents, visionaries, movers, and shakers in the world of feminism walk their talk. Listen as Maria Aparo who describes herself as a queer feminist, multidisciplinary artist, producer, former sex worker, activist, wife and mother shares what life partnership can mean. Renowned for her groundbreaking projects that defy expectations, Maria fearlessly blurs the line between art and life while challenging societal norms. With a decade of experience in producing and theater management, Maria brings a wealth of expertise to Bechdel Project. For over 20 years, her partner Jens Rasmussen has thrived at the intersection of non-profit leadership and artistic innovation as Co-Creative Director of the Bechdel Project, supporting the development of bold feminist stories for the stage and screen. Bechdel Project believes the stories we tell don't just reflect culture they shape culture. We also believe that everyone is a storyteller. Whether that story is shared on a stage, screen, at the dinner table, or around the water-cooler. Every story we share, every creation we make, and our public and private actions all have the potential to change the world around us. Benefits of this work: richer stories, empathy and understanding, the reflection of reality and the true diversity of the world, positive role models, social, economic, and environmental benefits, challenging harmful stereotypes, and inspiring future generations. His creative energy helped bring to life the acclaimed online interactive play "American Dreams", the immersive "Canoe Play Project", and No Shame Columbus, a wildly successful platform for uncensored new work. Beyond the stage, Jens is a dedicated advocate for social justice, co-founding the North Brooklyn Community Boathouse to increase access to NYC's waterways, and led the Save Bushwick Inlet Park movement, securing valuable parkland, and changing the map of NYC forever. From peaceful protests to captivating presentations, he champions positive change. A driven leader with a knack for building relationships and igniting creativity, Jens Rasmussen is committed to making a lasting impact. Learn more about Maria Aparo + Jens Rasmussen: www.bechdelproject.org Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Welcome to "I Am The Medicine," featuring my guest Gloria Gonzalez. Founder of Eight Elements West and former director of the Somatic Education and Wellness Center in La Jolla, California, where she spent over 35 years. Gloria is the creator of I Am The Medicine and the 5 Cycle Expansion. Together, we'll explore the convergence of Eastern traditions and Western paradigms, where biology and spirit merge into one unified intelligence. Join us as we uncover the transformative power of a holistic approach to healing—embracing health, work, and love for stress reduction, trauma healing, and a life well lived.  Through personal stories, anecdotes, and practical insights, we'll illuminate the deep connections between mind, body, emotions, and spirit. Learn how cultivating this awareness can lead to profound healing, personal growth, and navigating modern life with wisdom, grace, and resilience. Learn more about Gloria Gonzalez: www.eightelementswest.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Welcome to "Music Magic: A Sound Artist's Muse," featuring my guest, Lis Addison—a musician, dancer, and professor of Environmental Science. Lis has produced 16 albums, created numerous soundtracks, and toured 11 countries as a performer and workshop leader. She is also the founder of Kinetic Voice (KiVo), a practice that melds dance and sound healing, and established The Singing Tree Institute with David Mutinda in Kitui, Kenya. Join us as we delve into the transformative power of music to transcend boundaries and spark imagination. Through heartfelt conversation, we'll explore how music and dance serve as tools for personal transformation and collective healing, unlocking pathways to inner harmony and well-being. Celebrating the universal language of rhythm, melody, and harmony, Lis will share her journey of life, travel, and creativity, revealing how she harnesses sound, movement, and human connection to create moments of beauty and catharsis that resonate with audiences worldwide. Learn more about Lis Addsion: www.lisaddison.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Welcome to "The Art of Meaning + Knowing" with my guest, Demetra Yuvanu. Demetra is a Nia teacher, Ageless Grace educator, EFT coach, retreat coordinator, and the author of Mystery Behind the Doors. Her book is a captivating tale that entertains while inspiring readers of all ages to shift their perspectives and pursue their dreams. Join us as we explore the enchanting realm of imagination, where we'll uncover the power to manifest and achieve our dreams. This episode celebrates the transformative magic of storytelling, offering insights into Demetra's creative process and how she uses imagination to craft a story that touches the heart and mind. Prepare to be inspired and uplifted in every aspect of your being. Learn more about Demetra Yuvanu: www.demetrayuvanu.com  Read Demetra's book: Mystery Behind the Doors Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Welcome to "The Magic of Non-Thinking," featuring celebrated Silicon Valley innovator, Stanford instructor, bestselling author, and transformational neuroscientist Ellen Leanse. Join us as we delve into groundbreaking neuroscience insights, exploring how intelligence extends beyond the brain to encompass the entire body. We'll uncover how mindful presence fosters well-being, satisfaction, and a positive impact on all aspects of life. Through engaging conversation, discover how to enhance physical health, mental clarity, and emotional resilience by embracing the profound connection between mind, body, and spirit. Whether you're an experienced practitioner or new to mindfulness, this episode will illuminate ways to live with purpose, fulfillment, and joy, tapping into your body's innate wisdom. Prepare to explore embodied intelligence, where every thought and breath enriches your journey to a vibrant and purposeful life. Learn more about Ellen Leanse: www.ellenleanse.com The Brain and Beyond Podcast Read Ellen's book: The Happiness Hack: How to Take Charge of Your Brain and Program More Happiness into Your Life Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Welcome to "The Art of Friendship,"  featuring two dancing through life guests, Krista Hiser, a college professor who teaches Nia, and is also a global leader in Sustainability Curriculum and program evaluation across the higher education sector, and Laura Geduldig, a Master Certified Coach in her 24th year of private practice, and the founder of Vitality Coaching, and a 2nd Degree Black Belt Nia instructor. Celebrating the enduring bonds of friendship forged on the dance floor, we dive into the vibrant world of lifelong friends who share a passion for dance, rhythm, movement and Nia. Take a  journey alongside girlfriends who have danced together throughout their lives, exploring the memories, milestones, and magical moments that have shaped their lifelong friendship. From childhood recitals, to late-night dance parties, my guests share heartfelt stories of laughter, love, and shared experiences that have woven the threads of their lives together. Learn more about Krista Hiser: Still and Moving Center Learn more about Laura Geduldig: Vitality Coaching Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com  

Welcome to "THE TAI CHI MAN-MUSIC-EXPERIENCE" with my guest David-Dorian Ross. A renowned martial artist known for bringing Tai Chi to the mainstream, and is the author of "The Essentials of Tai Chi and Qigong." As an 8-time US gold medalist and World silver and bronze medalist, he made history as the first non-Asian to medal at the 1991 World Wushu Championships in Beijing. In this conversation, we explore his journey from martial artist and teacher, to CEO of TaijiFit, the world's first online Tai Chi school using live streaming technology to help people move and feel better. Join us to hear about his work with the Tai Chi for Veterans' instructor network as part of the VA Community Care Program and his innovative integration of music, spoken word, and transformational messaging through his JAZZ of TAO. Learn more about David Dorian Ross: www.taijifit.com The Great Courses: Essentials of Tai Chi and Qi gong Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Welcome to "The Hero's Journey as Daily Life Practice" Part 2 with our guest, Billy Anderson. Billy is a trained martial artist, eclectic somatic educator, owner of "Heroic Fitness Adventures," husband, father, Nia White Belt Graduate, and Nia teacher. In this conversation, we explore the hero's path and the quest for greatness that begins within. Join us as we delve into practical approaches to living as adventurers on our own hero's journey. Hear how Billy harnesses the power of martial arts and the hero's journey to navigate life's challenges as a modern-day warrior. Discover how you can use ancient wisdom and the stages of the hero's journey—from the call to adventure and the trials of initiation to the ultimate boon of self-realization—to awaken to a new and inspiring way to live. Learn more about Billy Anderson: www.heroicfitnessadventures.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Welcome to "The Body As Teacher" Part 1, where we delve into the evolution of Billy Anderson, a seasoned martial artist and diverse somatic educator. Billy is the owner of Heroic Fitness Adventures, a husband, father, Nia White Belt Graduate, and Nia teacher. Join us as we explore Billy's transformative journey spanning 24 years in consulting, designing, and facilitating both individualized and group fitness programs. We will uncover his personal story and deep insights into the intersection of physicality, presence, and self-expression, which have led him to a broader perspective on physical expression and embodied practice. This journey has legitimized and integrated the "felt" somatic body into mainstream fitness. Discover why blending objective fitness data with subjective intuition is crucial, and understand what it means to gain a holistic view of a client. Learn why personal, measurable knowledge is essential to guide students towards creative, enjoyable, and sustainable change. Learn more about Billy Anderson: www.heroicfitnessadventures.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Welcome to "Cracking The Healers Code," with our esteemed guest, Milagros Phillips. A keynote speaker, TED Talk presenter, and award-winning author of five books, Milagros is also a certified coach and the recipient of the 2021 NEW THOUGHT WALDEN AWARD for Interfaith/Intercultural Understanding. Together, we delve into the complexities of racial imbalance and explore pathways to healing through both heart and mind. Join us for an honest and introspective discussion—a courageous conversation of deep inquiry into transformative thinking and actions. As we seek to crack the code to racial harmony, healing, and equity, Milagros Phillips offers valuable perspectives and tools to help us navigate the intricacies of race and contribute to a more just and equitable world. Whether you're grappling with your role in perpetuating racial injustice or seeking inspiration to become a catalyst for change, Milagros provides us all with a beacon of hope. Learn more about Milagros Phillips: www.milagrosphillips.com  Read Milagros books: CRACKING THE HEALER'S CODE: A Prescription for Healing 8 ESSENTIALS TO A RACE CONVERSATION: A Manual to a New Dialogue 11 REASONS TO BECOME RACE LITERATE: A pocket guide to a new conversation SPEAKING RACE IN HEALTHCARE: A Manual for the Dialogue Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Welcome to "MELT: Making Everything Better," with my guest Sue Hitzmann, internationally recognized neurofascial science and research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, and author, founder, and creator of The MELT Method. Join us for a discussion as we unravel more of the mysteries of the human body and explore the transformative power of self-care using melt balls to tap into the healing wisdom that lives within us. We unlock more keys to help achieve greater health, mobility, and vitality guided by the gentle touch of melt balls and the profound insights they offer. Discover why we need to practice self-care and learn how melt balls can serve as powerful tools for releasing pain and tension, restoring balance, and accessing our body's innate wisdom to heal and feel better through self-love, self-compassion, and self-awareness. Learn more about Sue Hitzmann: www.meltmethod.com  Read Sue's books: The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com  

Welcome to Part 2 of "Life On The Inside" with Joanne Avison, where we continue to dive into the depths of somatic exploration, and the body's inherent capacity for healing, transformation, and self-discovery; uncovering the interconnected relationship between fascia and movement; exploring how fascia serves as a bridge between physical sensation, emotional awareness, spiritual growth and the body's innate intelligence and desire to feel good. This enlightening conversation with practical insights will illuminate your understanding of the profound interplay between fascial networks, movement patterns, and the body-mind connection. Don't miss this invitation to awaken to the fullness of life and rediscover more wisdom to experience the magic of being fully alive at any age. Learn more about Joanne Avison: www.myofascialmagic.com  www.joanneavison.com  Read Joanne's books: Yoga Fascia Anatomy and Movement Myofascial Magic in Action: For Yoga, Pilates and Other Movement Teachers Also Check out The Joanne Avison Podcast available at myofascialmagic.com and joanneavison.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

Welcome to "Life On The Inside" Part 1,  where we unravel more of the mysteries of the human body, and the intricate web of fascia; the body's hidden matrix, and discover how to unlock greater health, mobility, and vitality. My guest, Joanne Avison is a specialist in fascia, myofascial movement, and manual therapy. She is the author of "Yoga Fascia Anatomy and Movement", "Myofascial Magic in Action", "Fasciategrity in motion – the Magical Interface", "The Heart-centEred Embryo" and "Somatic Archetypes." Joanne redefines the unified nature of human form and self-expression through everyone's unique movement patterns. Join us for an insightful interview, personal reflections as we delve into cutting-edge research, and into the fascinating world of fascia – from its role in movement and posture, to its impact on emotional well-being and overall health. More than just an exploration of anatomy and physiology; it's a celebration of the body's innate wisdom and capacity for transformation, and healing. Discover how you can unlock the full potential of your body and unleash your innate vitality the joy of feeling alive at any age. Learn more about Joanne Avison: www.myofascialmagic.com  www.joanneavison.com  Read Joanne's books: Yoga Fascia Anatomy and Movement Myofascial Magic in Action: For Yoga, Pilates and Other Movement Teachers Also Check out The Joanne Avison Podcast available at myofascialmagic.com and joanneavison.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com