Get Intentional with Mary

Send us Fan MailYou had a great idea in the shower. By Wednesday it was gone. Sound familiar? That's not a creativity problem. It's a system problem. And this episode fixes it.In part three of The Aligned AI Method, Mary walks you through how to take one idea and turn it into a full week of content in a single Claude session. No starting from scratch. No decision fatigue. Just one focused hour that actually moves your business forward.IN THIS EPISODE•  Why most solopreneurs are creating content the hard way without realizing it•  What decision fatigue actually is and how it's draining your content creativity•  Why batching content with Claude is different from just using AI to write captions•  The exact 5-step batching process, start to finish•  How to go from one specific idea to five pieces of content in one conversation•  The difference between a vague content idea and one that actually gives Claude something to work with•  A preview of the realness edit coming in episode four•  How to use Claude with Google Drive to keep everything organizedDownload the Google Doc with the full prompt template: Click hereSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailThe Aligned AI Method — Episode 2 of 5Still getting generic AI content no matter how many times you tweak the prompt? The problem isn't the tool. It's the brief. In episode two of The Aligned AI Method, Mary Massey breaks down exactly what prompt engineering actually means, why vague prompts produce vague results, and how a simple 3-part content brief transforms your Claude or ChatGPT output from meh to on-brand every single time.If you've ever typed 'write me a caption' and felt underwhelmed by what came back, this episode is your fix.IN THIS EPISODE•  What prompt engineering actually is (and why it's a communication skill, not a tech skill)•  Whether you need to tell Claude to 'think like a marketer' (the real answer)•  Why the AI-assisted content approach outperforms both human-only and unedited AI content•  The carousel example: what most people get wrong even after setting up a Claude Project•  The 3-part content brief framework: what it is, why it works, and how to use it for any type of content•  A side-by-side comparison: generic prompt vs. full brief, same topic, completely different results•  Bonus tip: how to feed your edits back to Claude so it learns and improves over timeDOWNLOAD THE CONTENT BRIEF TEMPLATEThe full blank template is available as a Google Doc so you can save a copy and fill it in every time you create content. Click here.Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailIf your AI content has been coming back a little too polished, a little too perfect, and a lot like everyone else's, this episode is for you. In part one of The Aligned AI Method, I'm breaking down the four patterns that make AI content sound like AI content, what researchers are calling the AI stink, and the exact steps to set up Claude so it learns your voice before you type a single prompt.This is episode one of a five-part series. Each episode gives you one thing to actually do. By episode five, you'll have a complete content system that sounds like you and saves you serious time.In This EpisodeThe four AI tell-tale patterns and how to spot them in your own contentWhat AI stink is and the data behind why it's hurting engagementWhy your voice is a business strategy, not just a stylistic preferenceHow to set up a Claude Project so it remembers who you are permanentlyThe exact instruction template to paste into your Project SettingsWhat to do with old emails and newsletters to teach Claude your writing styleWhether you actually need to tell Claude to think like a marketer (and the real answer)How to Set Up Your Claude Project (Step by Step)Copy and paste the template below, then fill it in with your own details:My name is [your name]. I am a [what you do] who helps [your audience] achieve [the outcome]. My communication style is [conversational / warm / direct / funny, etc.]. I never sound corporate or overly polished. I use real stories from my life and how I've helped my clients. My audience is [describe them]. What they struggle with most is [their pain]. The tone I want in everything we create together is [describe it]. Here are some examples of how I actually write: [paste 2-3 of your best captions, emails, or social posts here].Part 2 builds directly on this. Come ready.Links and ResourcesJoin the Aligned AI Collective: www.marymassey.com/collective-enrollmentLearn about 1:1 coaching: www.marymassey.comBook a call: calendar.marymassey.comThe Aligned AI Collective: every month we have a 90-minute live workshop on Zoom where we build things together in real time. Our next workshop is May 14th. When you join, the first thing you get is a one-on-one strategy session with me.Core membership: $67/monthVIP membership: $127/month — includes quarterly one-on-one sessionsSubscribe so you don't miss an episode. And if this was helpful, share it with a solopreneur who needs it.Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailSomeone called me predatory for teaching AI. Another person asked to be on my show because of it. This episode is about what's actually happening between those two extremes and the three things I do to stay in my own voice no matter what tools I'm using.The fear is real on both sides. Some people are convinced AI will erase everything that makes their content human. Others are so deep in the tools they couldn't explain their own framework without opening an app.This episode is for everyone in the middle the ones already using AI who just want to make sure it still sounds like them.I open this episode with a real DM exchange from. Word for word. Someone who called my outreach predatory for mentioning AI. I'm not sharing it to make a point about her I'm sharing it because her reaction tells us something true about where a lot of people are right now. And it's worth understanding.I also talk about the AI expert who reached out the same week, wanting to be interviewed on this show. Both things happened. Both are data.In this episode:Why the people burning out on AI tools are often the biggest adopters, not the skepticsThe research behind why your voice matters more than your output volumeHow I actually use AI: organizing thoughts, researching trends, budgeting, launch planning, even vacationsThe early mistake I made that cost me engagement and what I changed3 things I do every time to make sure AI-assisted content still sounds like meTHE 3-PART VOICE PROTECTION SYSTEMPart 1: Input before outputGive AI your raw material first. Your actual opinion. Your real story. Your messy brain dump.Part 2: The read-aloud testBefore you publish anything AI touched, read it out loud. Not in your head. If you stumble, something's off.Part 3: Own your frameworksIf you can't explain your signature process in plain language without opening a single app, it's not really yours yet. Build the thinking first. Let AI help you teach it at scale.THE ALIGNED AI COLLECTIVEIf this episode resonated and you're ready to stop figuring this out alone, the Aligned AI Collective is where we do this work together.You'll learn to use AI in a way that actually sounds like you, build real content workflows, create content that converts, and stay in the driver's seat the whole time.Core membership: $67/month — includes a 30-minute strategy session + monthly 90-minute hands-on workshopsVIP membership: $127/month — includes a 60-minute strategy session at enrollment, quarterly 1:1 hourly sessions with Mary, plus monthly workshops➡️ www.marymassey.com/collective-enrollmentSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailYou've got the idea, the plan, and the ability. So why does it feel like the right time to start is always just a little bit further away? In this episode, I'm breaking down the real reason capable entrepreneurs stay stuck, and giving you three questions that will help you move before the confidence ever shows up.Let me ask you something, and I want you to actually sit with it.What are you waiting for?Not your workload, not your budget, not the version of your business that's finally "ready." I mean the thing you keep saying you're going to do when you feel a little more prepared. A little more sure. A little more like someone who knows what they're doing.Because here's what I've had to learn the hard way more than once: waiting to feel ready is one of the most expensive things you can do in your business. And in this episode, we're talking about why your brain loves that waiting loop, what it's actually costing you (yes, in real money), and how to start moving even when the readiness feeling hasn't showed up yet.This one is personal. And I think it's going to land.In this episode:Why "I'll start when I'm ready" is your brain doing exactly what it was designed to do (just at a really inconvenient time)The confidence myth that has most entrepreneurs doing things in the wrong orderThe things I almost didn't do, including this podcast, my business, and the membership I'm launching right nowWhat waiting is actually costing you: money, momentum, and the people you're meant to serveThree questions to break out of the readiness loop, no pep talk requiredThe Three Questions (write these down):Am I waiting for information, or am I waiting for courage?What's the smallest version of this I could actually do in the next 48 hours?If I already knew this was going to work out, what would I do differently?Resources + Links:Join the Aligned AI Collective (founding rate closes April 11): www.marymassey.com/collective-enrollmentBook a 1:1 coaching call: calendar.marymassey.com✨ Aligned AI Collective: Founding Member Enrollment Is OpenThe Aligned AI Collective is a monthly membership for coaches, consultants, and service-based entrepreneurs who are done creating content the hard way. We use AI to build in your voice, simplify your systems, and grow your business without burning out.Founding members lock in at $47/month permanently. Enrollment closes April 11th and that rate is gone for good.➡️ Join before doors close: www.marymassey.com/collective-enrollmentSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailI'm launching the biggest thing I've ever built, and I'm doing it afraid. In this episode, I'm getting honest about fear, faith, and what it actually looks like to move forward when nothing feels certain yet.Most people wait until they have a neat story with a bow on it before they share it. This is not that episode.I'm recording this in real time: a surgery on the calendar, a membership launch about to open, and a season of letting go that has been anything but easy. And I'm sharing all of it because I think the most honest thing I can do for you is stop waiting until it's cleaned up.This episode covers the neuroscience of fear, a personal faith story, and a practical framework to help you take the next step, even when fear is still sitting right there with you.In this episode:What's actually happening in your brain when fear shows up (and why you're not weak for feeling it)The amygdala and why your nervous system can't tell the difference between a predator and a pivotWhy uncertainty feels worse than bad news, and what the research actually says about thatMy real-time story: launching the Aligned AI Collective while navigating surgery and a major business pivotWhat I've had to release to get here, and why letting go of safe is one of the hardest things in businessA faith reflection on Proverbs 3:5-6 and what "lean not on your own understanding" actually means for entrepreneursThree questions to ask yourself when fear shows up before a big moveWhy you don't need to be fearless. You just need to be willing to take the next micro stepThe Three Questions for Fear and Forward Motion:Is this my nervous system responding to uncertainty, or is this a real signal I need to listen to?What would I do if I knew the fear was going to stay?What is the smallest possible next move I can make right now?Resources + Links:Learn about the Aligned AI Collective: www.marymassey.com/collective-waitlistBook a private strategy call: calendar.marymassey.comThe Aligned AI Collective: Founding Member Enrollment is OpenEnrollment opens April 1st and closes April 13th. This is the lowest rate this membership will ever be offered, starting at $47/month. I'm building it live with the people who are brave enough to be in the room first. If today's episode made you feel less alone in what you're building, I want you in.➡️ Founding member info and waitlist: www.marymassey.com/collective-waitlistReady to work together 1:1?If you're a service-based entrepreneur who's ready for a real private strategy conversation about your business and where it's going, I work with a small number of 1:1 clients.Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailYou've been putting in the work. You're showing up, creating content, taking calls, building things. So why does it feel like nothing is actually moving?In this episode I'm going to tell you something that might sting a little. The reason your business isn't growing probably has nothing to do with your strategy, your niche, or how hard you're working. It goes deeper than that. And once you see it, you can't unsee it.=======Most solopreneurs aren't struggling because they don't know enough. They're struggling because they're solving the wrong problem.I've spent over 20 years coaching and building businesses, and the pattern I see over and over again is smart, capable people working incredibly hard inside a system that isn't working. Not because they're doing the wrong things, but because fear is driving the bus without them even realizing it.In this episode we dig into the real reasons your business might be stalling, including the neuroscience behind why hustle backfires, what invisible action actually looks like, and the readiness trap that keeps talented people stuck in learning mode instead of execution mode.I also walk you through a three-question audit you can do right now to figure out exactly where you're stuck. No fluff, just honest answers.If you've been spinning your wheels and wondering what you're missing, this one's for you.What we cover:The hamster wheel pattern and why adding more makes it worseCognitive tunneling: what happens to your brain when fear is running thingsThe difference between motion and progressWhat a primary offer actually is and why most solopreneurs don't have oneInvisible action: the comfortable work that keeps you busy but doesn't build your businessThe readiness trap and why confidence comes after action, not before itA three-question audit to diagnose exactly what's keeping you stuckResources and links:Join the Aligned AI Collective founding waitlist: marymassey.com/collective-waitlistFounding membership: $47 a month, locks in permanentlyEnrollment opens March 24 and closes April 11Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailOne of the biggest AI companies in the world just got cut off by the U.S. government and the internet had a LOT to say about it. In this episode, I’m breaking down the full AI landscape: who the major players are, what they’ve built, and the breaking story that’s sending millions of people from ChatGPT straight to Claude.We’re going deep this episode and I mean deep. This one covers the entire AI landscape: who’s building it, what’s at stake, and why a showdown between a $380 billion AI company and the Pentagon matters to every single person using these tools to run their business.Plus: I walk you through the simplest way to transfer your data from ChatGPT to Claude in two prompts and five minutes. And I’ve got something big coming this March that you’re going to want to be part of.In this episode:The moment that changed everything — ChatGPT’s launch in 2022 and what happened nextThe 5 major AI players: OpenAI, Anthropic, Google DeepMind, xAI, and Meta — the good, the bad, and what you need to know about each oneHow these tools have evolved from novelty to real business infrastructureThe Anthropic vs. Pentagon standoff — the full story, why it escalated, and what happened afterThe mass migration: why 1.5 million people cancelled ChatGPT and what that meansHow to move your data from ChatGPT to Claude in two prompts (no tech skills required)The Two Transfer Prompts (copy these):STEP 1 — Paste this into ChatGPT:Based on our conversation history and anything you know about me, summarize my key preferences, my communication style, what I do for work, the topics I care most about, and how I like to use AI. Format it as a clean, organized list I can save and use elsewhere.STEP 2 — Paste this into Claude at claude.ai (then paste your ChatGPT summary below it):Here’s some context I’d like you to remember about me. Please save this to your memory so you know who I am and how I work going forward:✨ Claude Workshop — March 2026I’m running a live Claude workshop this March and the waitlist is open now. We’re going hands-on together setting up Claude the right way, building real workflows, and creating content in your voice. Spots are limited.➡️  Join the waitlist: www.marymassey.com/waitlistReady to work together 1:1?If you’re a service-based entrepreneur or coach who’s ready to simplify your business, clarify your message, and build with AI in a way that actually fits you — let’s talk.➡️  Learn about 1:1 coaching: calendar.marymassey.com Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailHave you ever had a day where nothing is technically wrong… but something still feels off?In this episode, we’re talking about balance, or rather, why balance might not be the right word at all.I share why so many women feel exhausted even when they’re “doing everything right,” how our nervous system gets stuck in high alert, and why rest alone doesn’t always fix the problem. We dig into the psychology and neuroscience behind cognitive overload, emotional labor, and that constant feeling of being “on.”I also introduce my favorite way to think about life, harmony.Imagine you’re the orchestra leader of your life. Every area, work, family, health, relationships, faith, creativity, has its own instrument. When one section gets too loud for too long, everything feels off. But when there’s harmony, even imperfect harmony, life feels lighter, steadier, and more aligned.This episode is for you if:You feel tired in a way sleep doesn’t fixYour life looks fine on the outside but feels loud on the insideYou don’t want to burn everything down, you just want things to feel betterYou’re craving peace, clarity, and emotional steadinessThis is a slower, deeper conversation. No hustle talk. No pressure to fix your life overnight. Just honest insight, reflection, and permission to soften.If this episode resonates, share it with a woman who carries a lot but rarely talks about it.New episodes of Get Intentional with Mary drop twice a month.Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailAfter a year-long pause, Get Intentional with Mary is back.In this comeback episode, Mary shares the real reason she stepped away from the podcast and why that season of slowing down became one of the most intentional and high-performing decisions she’s ever made.This conversation isn’t about quitting. It’s about listening, healing, and choosing alignment over pressure.Mary opens up about navigating injuries, prioritizing family, and confronting the truth that even when things look successful on the outside, something can still feel off on the inside.This episode sets the tone for a new season focused on intentional living, high-performance habits, life coaching, and building a business that actually supports your life.In This Episode, We Talk About:Why pausing doesn’t mean you’re behindThe difference between discipline and alignmentWhat high performance looks like beyond hustleWhy life coaching is the foundation of sustainable growthHow burnout often hides behind ambitionWhy clarity must come before strategy, tools, or AIWho This Episode Is ForThis episode is for you if:You feel overwhelmed despite doing all the right thingsYou’re successful on paper but disconnected internallyYou’re craving clarity, not more contentYou want to grow intentionally without burnoutFinal ThoughtPausing can be the most strategic move you make.Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailHey there, friends, and welcome back to your favorite little nook on the internet - "Get Intentional with Mary." I'm Mary, your go-to gal for all things intentional living, and oh boy, do we have a treat for you today!In this episode, we're hanging out with our incredible co-host Mara, who's going to open the doors to her world of Stretch Source, a place where stretches feel like a warm hug for your muscles. Mara's story is one for the books—think basement beginnings to a full-blown wellness haven. It's all about making moves, literally and figuratively, and she's here to help us stretch our way into an amazing 2024.And let me tell you, Mara's not just talking the talk; she's walking the walk with some sweet deals for you, our lovely listeners. That's right, you're getting exclusive dibs on a whopping 50% off your first sesh and a chance to dip your toes into some seriously cool contrast therapy, on the house. How cool is that?So what else is in store? You're in for a real conversation about juggling work, life, and everything in between, with self-care tips that are as unique as you are. Spoiler alert: it’s not one-size-fits-all.Now, don't be shy about sharing this goodness. If today's chat gives you that warm fuzzy feeling or that "aha!" moment we all crave, pass it on. Share this episode with your pals, your fam, or that coworker who always talks about starting yoga.You can find Mara and Stretch Source in Boonton, NJ and via her website:  www.stretchsource.com  Instagram: www.instagram.com/stretchsourceSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailIn this thought-provoking episode of "Get Intentional with Mary," host Mary Massey and special guest Karen Leano dive deep into the transformative world of overcoming the ego barrier and how doing so can foster powerful collaborations, especially in the context of social media and influencer marketing. Together, they explore the intricacies of partnership, sharing personal challenges and breakthroughs, and offering invaluable advice on joining forces with influencers to amplify your business’s visibility and reach. Don't miss Karen's expert insights into the realm of authenticity and engagement on social media platforms. Tune in for a conversation filled with personal anecdotes, strategic wisdom, and an upcoming opportunity to connect directly through a masterclass and coffee chats via Zoom.5 Key Takeaways:1. The Trust Factor: Understand the inherent trust that influencers have with their audience and how collaborating with them can transfer that trust to your business, instantly building credibility and rapport with potential customers.   2. Engagement over Numbers: Learn why deep engagement, such as thoughtful responses and authentic interactions from influencers with their followers, is more valuable than sheer follower count when considering a partnership for your brand.3. Budgeting for Influence: Get the lowdown on the budget ranges for working with influencers—from modest campaigns to premium productions—and why adjusting your budget to align with your goals is crucial for influencer marketing success.4. Authenticity Wins: Hear why being relatable and authentic on social media is non-negotiable and how partnering with the right influencers who embody your values leads to more meaningful and successful collaborations.5. Ego vs. Growth: Discover the importance of personal growth in the social media landscape. Mary and Karen emphasize overcoming internal dialogues and the fear of visibility to embrace a growth mindset, improve business practices, and foster fulfilling partnerships.Don't forget to subscribe to "Get Intentional with Mary" for upcoming episodes, and join us for a deeper understanding of breaking through barriers to transform the way you engage with others, both online and off.You can find Karen on Instagram at:www.instagram.com/parisandalattewww.instagram.com/karenleanocreativeSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailEpisode Description:Join Mary on this episode of Get Intentional with Mary as she delves into the crucial topic of self-care for entrepreneurs. Mary opens up about her personal experiences and the importance of taking a step back to prioritize self-care in the midst of entrepreneurial commitments. She emphasizes the significance of understanding one's own needs, setting boundaries, and seeking harmony between personal and professional life.Key Takeaways:1. Prioritize Self-Care: Mary shares the impact of prioritizing her own well-being amidst her entrepreneurial journey and encourages listeners to do the same.2. Setting Boundaries: Learn the importance of setting boundaries with commitments and relationships to avoid burnout and maintain inner peace.3. Balancing Personal and Professional Life: Mary highlights the need for achieving harmony between personal and professional obligations for sustainable success.4. Embracing Spiritual Well-Being: Understand the role of spirituality in self-care and how reconnecting with oneself and spiritual nourishment contributes to overall wellness.5. Building Resilience: Discover strategies for building resilience, handling stress, and nurturing a positive mindset in the face of challenges.Tune in to discover practical insights and valuable tips for integrating self-care practices into the busy lives of entrepreneurs.Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailJoin host Mary in a riveting episode of "Get Intentional with Mary," where our inspiring guest, Gabby, a dynamo in the world of entrepreneurial coaching, dives deep into what it takes to create a meaningful and resolute business. In this heartfelt discussion circulating the theme of intentionality, we unpack the ripple effects of a mother's contentment, the no "plan B" business approach, and the pivotal role of authenticity and community in entrepreneurship. Transformative for both the budding and seasoned entrepreneur, this episode is a treasure trove of motivation and insights into overcoming the unique challenges faced by minority entrepreneurs. With Gabby expecting her third child and scaling heights as a business consultant for minority millennials, there is no better moment to tap into the wisdom of someone who truly walks the talk.5 Key Takeaways:1. The Mother Tree Analogy: Discover how a mother's happiness is like the roots of a tree, nourishing and influencing the health and stability of her family, and how self-fulfillment for mothers contributes to creating a confident next generation.2. No "Plan B" Strategy: Learn why Gabby believes in the pursuit of dreams without fallback options, and how such unwavering commitment can fuel the success of your business and help overcome hurdles like unresolved trauma and confidence issues.3. Community Impact Over Profit: Gain insights into Gabby's passion for purpose-driven entrepreneurship. The discussion emphasizes building a business that aligns with one's values and serves the community rather than solely focusing on financial gain.4. Authenticity in Entrepreneurship: Hear Gabby's powerful story of embracing identity, finding belonging, and the power of establishing one's space without conforming to external expectations, and why this authenticity is crucial for personal and business growth.5. Synergy of Values and Vision: Explore Gabby's future aspirations for a talk show that fosters community, her strategies for partnering with nonprofits, and the importance of aligning with like-minded individuals to amplify the impact of local entrepreneurs and community leaders.This episode of "Get Intentional with Mary" is not just another business dialogue; it's a transformative session that resonates with the core of entrepreneurial spirit and personal growth. Prepare to be inspired!Learn more about Gabby by visiting her website: www.noplanbconsulting.com/linksFind Gabby on Instagram: www.instagram.com/noplanbconsultingSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailIn today’s empowering episode of "Get Intentional with Mary," host Mary is joined by the intuitive and insightful Debbie—a specialist in women's wellness and pelvic floor dysfunctions. Together they delve into the magical and often-overlooked aspects of female intuition and cyclical nature. Debbie shares her heartwarming journey from Brazil to the U.S., her ancestral ties to midwifery, and how her personal experiences shaped her holistic approach to women’s health. Listeners will discover the importance of reconnecting with their wombs, understanding menstrual cycles, and harnessing the rhythms of nature to foster well-being. The conversation covers the creation of the ‘moon box’ for young girls, the powerful transition of menopause, the necessity of self-care during life's inevitable ebbs and flows, and introduces a unique book club fostering community support. As a culminating treat, insights on syncing life with lunar phases offer an enchanting perspective on living with intention.5 Key Takeaways:1. Intuition and Cycles: Women are encouraged to honor their intuitive powers and unique daily differences, utilizing these strengths to awaken unconventional pathways in life.2. Womb Wellness: Debbie highlights the profound impact that reconnecting with the womb has on mental and emotional health, advocating for abdominal and womb massage, lifestyle adjustments, and natural remedies.3. Moon Syncing: The moon Dala method is introduced, teaching women to align their menstrual cycles with lunar phases, and recognizing the potential of interpreting our natural rhythms for holistic living.4. Seasonal Transitions: Discussions around the resistance to natural hormonal changes underscore the benefits of embracing and syncing exercise, work, and self-care practices with one's menstrual cycles.5. Holistic Healing: Debbie provides actionable advice for menstrual discomfort, emphasizes the significance of early menstrual education, and shares how spiritual connectivity can influence physical well-being through stories of fertility and healing.Connect with Debbie:Instagram: https://www.instagram.com/flor.da.vida.womens.wellness/Website: https://www.flordavidawellness.com/Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailIn this episode of "Get Intentional with Mary," we dive deep into the concept of the inner hero and why it is a must in both business and life. Host Mary shares her personal journey of self-discovery and growth, reflecting on the qualities and experiences that have shaped her into the person she is today. Through introspection and self-reflection, Mary encourages listeners to discover their inner hero and tap into their unique strengths and passions.Key Takeaways:1. Cultivating self-awareness: By reflecting on our own experiences, traumas, and strengths, we can uncover our inner hero and embrace our true potential.2. Embracing authenticity: Just as Mary has a professional and personal side, we all have different facets of ourselves. It is important to embrace and express our authentic selves in order to fully step into our hero mindset.3. Overcoming fear and limitations: By acknowledging our fears and self-imposed limitations, we can begin to break down the walls that hold us back and create a path towards personal growth and success.4. The power of emotional intelligence: Developing emotional intelligence allows us to understand ourselves better and also empathize with others. It enables us to navigate difficult situations and become effective leaders in our own lives.5. Celebrating progress and sharing our journey: It is important to acknowledge and celebrate our personal growth, no matter how small it may seem. Sharing our progress with the right people can inspire and uplift both ourselves and others as we continue on our intentional journey.Join Mary as she guides us on a journey to discover the hero within ourselves, providing valuable insights and practical advice for living a purposeful and intentional life.Go deeper still by joining the upcoming Pura Vida retreat to Costa Rica: retreat.marymassey.comSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailIn this episode of "Get Intentional with Mary", we have a deeply engaged conversation with our special guest, TrevisMichelle, who is not only a mental health coach and registered nurse but is also a relentless cervical cancer advocate. TrevisMichelle shares her striking experiences around survivors' mindset and resilience, the power of self-love and forgiveness, and the difficult decision to end her marriage. The conversation is filled with insights about dealing with life challenges, the strategic practices involved in the divorce process, and the importance of guidance, faith, and self-acceptance. Key takeaways for the episode:1. Faith, Mindset, and Survivorship: Hear about TrevisMichelle’s personal experience of being diagnosed with advanced cervical cancer, her reliance on faith and a strong mindset to overcome her health challenges. The key takeaway is about developing an unwavering survivor’s spirit.2. Emotions and Divorce: A crucial discussion takes place around confronting the emotional challenges tied with divorce and the importance of planning ahead, particularly when children are involved. Listen in to get a perspective on how to manage emotions during such tough times.3. Importance of Forgiveness and Financial Independence: TrevisMichelle emphasises the importance of forgiveness in the process of healing and the need for financial independence especially when contemplating divorce.4. Navigating Life Challenges: Learn about the importance of experiencing life challenges for personal growth and how Trevis used her childhood traumas to fuel her resilience and inspire others.5. Self-Acceptance & Mental Health: One of the standout takeaways is realizing the importance of mental health during tough times and understanding the necessity of therapy and self-acceptance throughout the journey.Find TrevisMichelle via her website: www.trevismichelle.comSign up for the upcoming Divorce Bootcamp by clicking here.Follow TrevisMichelle on Instagram by clicking here.Share this episode with someone you love and leave your feedback.Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailIn this episode of "Get Intentional with Mary," we sit down with entrepreneur Sanchita Shahi to discuss her journey in developing a product-based business centered around herbal tea blends. Sanchita shares her admiration for the solopreneur's journey and the challenges she faced in sourcing ingredients and working with suppliers. The conversation delves into the importance of blends that promote both morning energy and evening relaxation, as well as the significance of herbal remedies for overall well-being. Sanchita shares her personal connection to tea and how it inspired her to start her own company, Tea And Me, named after her tea-loving grandfather. Throughout the episode, listeners will gain valuable insights into the process of developing a product and the mindset required to navigate the entrepreneurial journey. Key Takeaways:1. Importance of blends: Discover the significance of herbal tea blends that can provide both morning energy and evening relaxation, promoting overall well-being.2. Legacy of journaling: Learn how the act of journaling can become a meaningful legacy, as Sanchita shares how her relative's diaries have become cherished family heirlooms.3. Holistic approach to well-being: Explore the holistic approach to taking care of your body, which involves paying attention to what you consume, how you think, and how you move.4. Journey to entrepreneurship: Hear Sanchita's personal journey from being laid off to successfully starting her own business, and how her love for tea played a pivotal role.5. Building a tea community: Discover the importance of building a community around a tea brand to gather customer feedback and create a diverse range of tea options to cater to different preferences.Find out more about Sanchita's tea blends at teanme.com and use code TEAART for a special 15% discount, only for our podcast listeners!Follow Tea and Me on Instagram: www.instagram.com/teanme.coSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailIn this special in-person episode of "Get Intentional with Mary," host Mary sits down with Joshua Saadi of Polo Spreads Love. Joshua shares his incredible journey of finding happiness and purpose through his dog, Polo, and how they've become ambassadors for spreading love and making a difference in their community. Key Takeaways:1. The Power of Love: Joshua shares the transformative power of love and the profound impact it can have on both individuals and communities. Through his experiences with Polo, he has witnessed firsthand the emotional connection and joy that comes from spreading love to those in need.2. Overcoming Difficult Times: Joshua opens up about his own struggles, including surviving cancer and navigating dark moments. Through his resilience and the support he received, he was able to find a renewed sense of purpose and use his experiences to inspire others.3. The Importance of Giving Back: Joshua emphasizes the significance of giving back to the community and making a positive impact. Through his mission and movement with Polo Spread Love, he creates awareness for different causes worldwide and offers ways for people to support through a clothing brand and give back programs.4. Support Network: Joshua highlights the importance of a strong support network in times of difficulty. He shares how his mother played a vital role in his journey, offering unwavering support and encouragement, and how her presence helped him stay emotionally grounded during challenging times.5. Following Intuition: Joshua encourages listeners to follow their intuition and explore their own passions. He shares how he followed his gut feeling and discovered the powerful impact he could have on others by turning Polo into a source of happiness and comfort, especially in hospital rooms, a place where he himself spent significant time.Tune in to this inspiring episode as Mary and Joshua delve into the transformative power of love, overcoming struggles, and finding purpose in making a difference. Learn how one person's journey with their dog has turned into a meaningful movement, spreading love and bringing happiness to those who need it most.Learn more on the website:  www.polospreadslove.comFollow the journey on Instagram: instagram.com/polospreadsloveSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailIn this episode of "Get Intentional with Mary," we dive deep into the topic of anxiety. Join Mary as she shares her personal experience with anxiety and how she has learned to cope with it. Whether you're an entrepreneur juggling multiple responsibilities or simply someone looking for tools to handle moments of anxiety, this episode has something for you. Mary discusses the definition of anxiety, its physical manifestations, and how it can interfere with day-to-day activities. She also provides valuable insights on self-awareness and self-regulation as crucial components of managing anxiety. Mary introduces breathwork and mindfulness exercises that listeners can practice to calm themselves during anxious moments. Additionally, she shares a grounding technique called the 5, 4, 3, 2, 1 technique, which helps anchor individuals in the present moment. As a bonus, Mary suggests using objects like a necklace or pendant as a physical anchor to provide comfort during anxious times. Tune in to this episode to gain a deeper understanding of anxiety and learn practical strategies to prevent and cope with it.Key Takeaways: 1. Anxiety is a natural response to stress and can manifest as a feeling of nervousness or worry.2. Self-awareness is crucial in managing anxiety. Recognize when anxiety is building up and take proactive steps to self-regulate.3. Breath work and mindfulness exercises can help calm anxious feelings. Practice deep breathing and engage your senses to stay present in the moment.4. The 5, 4, 3, 2, 1 grounding technique is a powerful tool to bring yourself back to the present. Observe your surroundings and find specific things you can see, touch, hear, smell, and taste.5. Using a physical anchor, such as a necklace or pendant, can provide comfort and serve as a reminder to stay grounded during anxious moments.Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailEpisode Description: In this episode of "Get Intentional with Mary," Mary sits down with Dr. K, a passionate advocate for a plant-based diet and holistic health. Dr. K shares her personal journey of battling kidney disease, undergoing transplant surgery, and how her dietary choices have played a crucial role in her health and overall well-being. She discusses the importance of listening to our body's needs, practicing self-care, and finding gratitude in our daily lives. Dr. K also touches on her transition from working in a clinic to holistic health and wellness coaching, emphasizing the significance of understanding our body's needs and being our own health advocate. Tune in to this insightful conversation and gain valuable insights into living a more intentional and mindful life.Key Takeaways:1. Follow a Plant-Based Diet: While not everyone may be vegan, incorporating more whole, plant-based foods into our diet can have significant health benefits. Dr. K shares her personal experience of how a plant-based diet helped prolong the life of her transplanted kidney.2. Listen to Your Body: Paying attention to our body's needs and resting when necessary is crucial for our overall well-being. Dr. K highlights the importance of self-care and honoring our body's signals.3. Start Your Day with Intention: Dr. K shares her morning routine, which includes practicing gratitude, meditation, movement, and enjoying a nourishing tea. Starting our day with intention sets the tone for a more mindful and purposeful day.4. Understand Your Health: Dr. K emphasizes the importance of understanding our health and being educated about our bodies. This empowers us to make better choices for our well-being and become active participants in our healthcare journey.5. Prioritize Holistic Well-being: Taking a holistic approach to health and well-being can help reduce stress and improve our overall quality of life. Dr. K discusses the significance of incorporating mindset, fitness, and self-care practices into our daily routine for a more balanced and fulfilling lifestyle.Join Mary and Dr. K in this inspiring episode as they explore the power of intention and intentional living for better health and well-being.You can find Dr. KTap on Instagram via https://www.instagram.com/drktap/ or on her website: https://justglowcoachingandconsulting.com/Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailWelcome to another episode of "Get Intentional with Mary"! Whether you're a seasoned entrepreneur or just starting out, this episode is packed with valuable insights and actionable steps for business success. Today, we're diving into the tools your business needs, specifically focusing on the importance of social media. Picture this: potential clients are more interested in your Instagram account or LinkedIn page than your website or phone number. That's right, people are spending their time on social media platforms, using them as their go-to research tool. So, it's crucial to know how to utilize these platforms to showcase your interests, personal brand, and attract the right customers. To kick things off, let's talk about knowing your target audience and who you don't want to work with. Understanding your ideal customers is key in effective marketing. We'll also discuss the power of visually appealing photography and how it can captivate your audience. In fact, we'll even dive into researching industry peers' branding for inspiration for your own social media content. But it doesn't stop there! We'll also explore the importance of choosing a cohesive color palette and font pairings to create a visually appealing brand. Plus, we'll share some expert tips on crafting the perfect Instagram profile. From clearly communicating what you do and who you serve in your name, category, and bio, to including keywords, location, and a clear call-to-action, we've got you covered. And let's not forget about Instagram highlights - a great way to showcase important content or videos. If you're ready to take your social media game to the next level, grab your pen and paper because this episode is going to provide you with the knowledge and tools you need to make a lasting impact in your business. In this episode you will also learn about the tools Mary uses to create content.So, let's get intentional and start building that thriving online presence!Apply for the upcoming INNER CIRCLE SOCIAL MEDIA COACHING & MASTERMIND: mastermind.marymassey.comFind out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymasseyfitLinkedIn: https://www.linkedin.com/in/marymassey/More on Mary: links.marymassey.comSchedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.comSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailWelcome back to "Get Intentional with Mary"! In this  episode, we journey with the dynamic Jessica Rivera as she unfolds the secrets to a fulfilling life. Dive deep into the realms of authenticity, the transformative power of coaching, and the essence of a growth mindset. Are you ready to reshape your perspectives and boost your personal growth journey? What does "doing the work" actually mean? Let Jessica's insights guide you. Here's a bit of what you can expect:1. **The Power of Authenticity**: Jessica Rivera delves into the importance of vulnerability and transparency, highlighting how true success is rooted in authenticity.  2. **Embracing Coaching**: A deep dive into the world of coaching, Jessica emphasizes that seeking guidance can sometimes be the fastest route to success. But, it's crucial to understand what "doing the work" truly entails.3. **Preparation is Key**: Before facing challenges, the groundwork is essential. Jessica shares insights on how prepping in advance can influence our feelings of pride and enthusiasm towards the tasks at hand.4. **Accountability and Guidance**: The significance of having a mentor or an accountability partner is profound in one's journey to personal growth. Jessica’s take on the importance of seeking guidance outside one's immediate circle emphasizes the value of fresh perspectives.5. **Growth Mindset and Competition**: Jessica unravels the intertwined relationship between maintaining a growth mindset and understanding competition's role in business. Learn why adopting this mindset can be a game-changer.Get ready to be inspired and, most importantly, to get intentional with the wisdom-packed insights from Jessica Rivera.  Click here to connect with Jessica on LinkedIn.Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymasseyfitLinkedIn: https://www.linkedin.com/in/marymassey/More on Mary: links.marymassey.comSchedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.comSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailWelcome to "Get Intentional with Mary," the podcast where we dive deep into all things marketing, social media, and business strategy. In today's episode, I'm joined by Karen Leano of Karen Leano Creative and we have a raw and unfiltered chat where we discuss the power of leveraging tools like Chat GPT to revolutionize your content creation and communication with clients. From building effective sales funnels to staying ahead with the latest technologies and trends, we cover it all. Join us as we explore the importance of intentionality in creating targeted content, understanding audience pain points, and leveraging AI tools to take your business to new heights. Are you ready to dive in? Let's get intentional together.Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymasseyfitLinkedIn: https://www.linkedin.com/in/marymassey/More on Mary: links.marymassey.comSchedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.comSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailWelcome back to another episode of "Get Intentional with Mary"! In today's episode, we have a special guest, Dr. Julia Bramwell, who will be sharing her insights on IV nutrient therapy, peptide therapy, and ketamine treatment. Get ready to dive deep into the world of holistic wellness and learn about cutting-edge therapies that can transform your mental and physical well-being.Join Mary as she chats with Dr. Julia about her experience with IV infusions and the powerful combination of vitamins, minerals, and amino acids that can be customized to meet your goals. We'll discuss the benefits of bypassing the gut and liver through IV delivery, allowing for higher doses of nutrients and better results.But that's not all! Dr. Julia will also shed light on the relatively unknown but incredibly effective world of peptide therapy. She'll explain how peptides, like growth hormone peptides and nasal spray peptides, can optimize various bodily functions and improve body composition, mood, and sleep.And of course, no conversation about holistic wellness would be complete without touching on ketamine treatment. Discover how ketamine, a safe medication with minimal side effects, can create new brain connections, enhance mood, and improve overall well-being. Mary and Julia will share their personal experiences and delve into the science behind this game-changing therapy.But it doesn't stop there. Our conversation with Julia will explore the importance of mindset, nutrition, exercise, and social connections in achieving optimal health. She'll share her approach as a practitioner, empowering her clients to take charge of their own well-being.So grab your favorite beverage, find a cozy spot, and get ready to get intentional with Mary and Julia as they uncover the secrets of IV nutrient therapy, peptide therapy, and ketamine treatment. It's time to prioritize your health and elevate your well-being. Let's dive in!You can find our more about Dr. Julia Bramwell here: https://investinmyhealth.com/and here: https://www.instagram.com/investinmyhealthcorp/Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan Mail This episode is from one of our Intentional Mondays where we feature Helen Levine, a Self-Discovery Coach and so much more! Here's part of the description from our live video event which also features Karen Leano: Do you ever feel like you're held back by the weight of your past experiences, generational trauma, or toxic relationships? Are you struggling to overcome anxiety, PTSD, or chronic health issues? If so, we've got an empowering and transformative event that you won't want to miss! Share this today and thank you for being here!You can find Helen Levine on LinkedIn: https://www.linkedin.com/in/julialangley/You can find Karen on Instagram via: https://www.instagram.com/karenleanocreative/Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymasseyfitLinkedIn: https://www.linkedin.com/in/marymassey/More on Mary: links.marymassey.comSchedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com   Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan Mail This is from a previous Intentional Monday broadcast: Our guest speaker, Julia Langley, is a highly experienced public speaking coach who has helped numerous clients overcome their fear of public speaking and establish themselves as authorities in their fields. In this hour-long session, you'll learn valuable tips and techniques from Julia on how to become a confident and effective public speaker.During the session, you'll discover five key things that will help you take your public speaking skills to the next level, including:1. Understanding the root causes of nervousness and how to overcome them2. Techniques for engaging your audience and holding their attention3. Strategies for developing and delivering a powerful keynote that resonates with your audience4. Tips for projecting confidence and authority on stage5. Ways to establish yourself as an authority in your field through public speakingDon't miss this opportunity to learn from a seasoned public speaking coach and gain valuable insights into how you can become a confident and commanding keynote speaker. So mark your calendars and invite your colleagues and friends to join us for this exciting live session. Tune in and share with your contacts to help spread the word and make this a valuable resource for others who want to improve their public speaking skills.You can find Julia Langley on LinkedIn: https://www.linkedin.com/in/julialangley/You can find Karen on Instagram via: https://www.instagram.com/karenleanocreative/Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymasseyfitLinkedIn: https://www.linkedin.com/in/marymassey/More on Mary: links.marymassey.comSchedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan Mail In this episode I share some of my entrepreneurship experiences, what I learned and how you can learn from my setbacks.Share this episode with someone who may be going through some mindset challenges.==========================Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymasseyfitLinkedIn: https://www.linkedin.com/in/marymassey/More on Mary: links.marymassey.comSchedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan Mail Unlock the secrets to a calmer, more focused life with this latest podcast episode! 🧘‍♂️ Dive into the transformative power of mindfulness as we explore techniques to tame your wandering mind, discover inner peace, and find balance amidst the chaos of everyday life.Join Mary in embracing the present moment and learn how to transform stress into serenity. Don't miss this opportunity to elevate your mental wellbeing and create a more harmonious existence. Tune in now!==========================Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymasseyfitLinkedIn: https://www.linkedin.com/in/marymassey/More on Mary: links.marymassey.comSchedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailIn this episode of my podcast, I opened up about my personal experience with grief and how it shaped my career as a life coach. Losing my mother to breast cancer at the young age of 11 was a devastating experience that left me feeling lost and alone. Years later, I faced another loss when my father passed away in 2007. However, this tragedy led me to eventually pursue a career in the fitness industry. It was through my work in the fitness industry that I found my passion for coaching and helping others. Through my own experience with grief, I realized the importance of having a supportive community and the impact that a coach can have on someone's life.My hope with this episode is to encourage other women who may be going through a difficult time to seek support and to show them that it's possible to turn their pain into purpose. If you're interested in hearing more about my journey and the lessons I've learned along the way, I invite you to subscribe to my podcast and share it with anyone who may benefit from it. Remember, you're not alone in your struggles, and there is always hope for a brighter tomorrow.==========================Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.comSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailWelcome to Episode 16 of Get Intentional with Mary, where we dive into a conversation with Dean Seda, a Licensed Zumba® Instructor, personal trainer, and DJ. In this episode titled "Accept, Adjust, Move Forward: How to Create Space to Navigate Life Gracefully and Abundantly," Dean shares his inspiring journey of overcoming life challenges and finding purpose through resilience and personal growth. He discusses the importance of mindfulness and self-awareness, as well as practical tips for living a better life.Throughout the episode, Dean highlights the significance of accepting what you cannot control and adjusting to life's challenges, leading to growth and abundance. He shares his own personal experiences and demonstrates how resilience has played a crucial role in his life as an entrepreneur and in his personal pursuits. Dean provides daily routines and habits for a healthier lifestyle, emphasizing the role of physical activity in mental and emotional wellbeing.Dean also discusses the importance of incorporating fun and joy into your work and personal life. He shares how he brings joy into his own life through his passion for fitness and music, and offers ways to infuse fun into daily routines and tasks. Don't miss this enlightening episode of Get Intentional with Mary, as we learn from Dean's incredible journey and discover how to accept, adjust, and move forward in our own lives, embracing an abundant, joyful, and intentional lifestyle.You can find Dean on Instagram via: https://www.instagram.com/dean_seda/==========================Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.comSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailLooking to transform your mindset, level up your personal and professional life, and develop a successful business strategy? Look no further than "Get Intentional with Mary" - the podcast for the busy woman seeking expert guidance and support. In the latest episode, Mary interviews Joy Langley, a therapist and coach with a wealth of experience and insights to share.Throughout the episode, Joy and Mary delve deep into key topics that are essential for anyone looking to develop their emotional intelligence, including identity, self-compassion, and relationships. By exploring these core areas, Joy provides practical tools and techniques that listeners can use to develop a greater sense of self-awareness, self-confidence, and resilience.So if you're looking to develop a winning mindset, achieve greater success in your personal and professional life, and unlock your full potential, don't miss this episode of "Get Intentional with Mary". Tune in now and be sure to share the podcast, leave a review, and follow Joy on LinkedIn to stay up-to-date with her latest insights and advice.Find Joy Langley on LinkedIn by clicking here.=========Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.comSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailDid you know that there are 4 types of loneliness?  In this quick podcast episode I share the 4 types and what you can do to overcome.  There is so much more to this topic but as I continue to learn about what YOU need I promise to bring you the topics that you'll find useful.  This topic was requested so here you go! ====================Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Lesfm at Pixabay.comSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailThis is part 2 of the "Get Intentional with Mary" podcast episode titled "From Chaos to Serenity" host Mary interviews Martesse Gilliam, a yoga teacher, martial artist, dad, and former police officer. Martesse opens up about his challenging childhood, growing up in Trenton, NJ and struggling with resentment towards his father. Despite the odds, Martesse refused to become a negative statistic and found motivation from his wise and compassionate mom to see the good in all things. His journey towards finding serenity amidst chaos and discovering the power of compassion in shaping one's life is both inspiring and relatable. This episode is a must-listen for anyone looking for inspiration and guidance on how to stay motivated and maintain a positive mindset during tough times.Martesse is available for speaking engagements. You can find him on Instagram: www.instagram.com/martesseJoin us at the Body & Soul Experience in Costa Rica in September, 2023. Click here for more information.================Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.comSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailIntentional journaling is a powerful tool that can help you become more successful in both your personal and professional life. Taking the time to reflect on your thoughts and feelings can lead to greater self-awareness, clarity, and motivation. It can also help you identify and overcome any limiting beliefs or fears that might be holding you back from achieving your goals.These prompts will help you explore your vision, values, and priorities, and gain a deeper understanding of what success really means to you.So take a moment to grab your journal, find a quiet place, and let your pen flow. You never know what kind of insights you might uncover!====================Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Lesfm at Pixabay.com  Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailIn the first part of the inspiring "Get Intentional with Mary" podcast episode titled "From Chaos to Serenity, Part 1," host Mary interviews Martesse Gilliam, a yoga teacher, martial artist, dad, and former police officer. Martesse opens up about his challenging childhood, growing up in Trenton, NJ and struggling with resentment towards his father. Despite the odds, Martesse refused to become a negative statistic and found motivation from his wise and compassionate mom to see the good in all things. His journey towards finding serenity amidst chaos and discovering the power of compassion in shaping one's life is both inspiring and relatable. This episode is a must-listen for anyone looking for inspiration and guidance on how to stay motivated and maintain a positive mindset during tough times.Martesse is available for speaking engagements. You can find him on Instagram: www.instagram.com/martesse================Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.comSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailDecluttering is not just for our external environment.  Try this simple tip today and answer the questions I ask in this pockt-sized coaching episode.====================Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Lesfm at Pixabay.comSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailIn today's episode, we're going to explore the topic of toxic positivity, a mindset that encourages people to always see the bright side of things, even in situations where it might not be appropriate or possible. While positivity can be a powerful tool for improving mental and emotional well-being, toxic positivity can have some negative consequences, especially for busy female entrepreneurs who are juggling multiple responsibilities and dealing with high levels of stress.We start by defining toxic positivity and discussing some common examples of why it can be harmful. We then dive deeper into the pitfalls of toxic positivity, including how it can perpetuate feelings of shame and guilt, create pressure to be happy all the time, and lead to avoidance of problems. We provide practical tips for overcoming toxic positivity and developing a positive mindset that honors and processes all emotions, including the importance of self-compassion, honest communication, seeking support, and reframing negative experiences in a more positive light. Listen to this episode for valuable insights and strategies to help you thrive.================Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.comSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailTake these steps when you're having a bad day.====================Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Lesfm at Pixabay.com Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailWelcome back! In this episode, we took a dive into the exciting world of ChatGPT and how it can be a game-changer for entrepreneurs. We showed you how ChatGPT can help you save time and effort on content creation, improve your public speaking skills, and boost your creativity. We shared real-life examples of entrepreneurs who have already experienced the benefits of ChatGPT. So, if you're an entrepreneur looking to level up, make sure to give ChatGPT a try and see for yourself how it can help you reach new heights in your business! Listen now and get ready to be amazed and definitely let me know what you think by leaving me a message or tagging me in your stories via IG.================Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.comSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailTake note of the lessons you've learned and how they have helped you grow.====================Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Lesfm at Pixabay.com Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailA short motivational message to remind you that all will be well. Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Lesfm at Pixabay.com Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailSnow NotesWelcome to "Get Intentional with Mary," a podcast for busy women who value hard work and play. Today, I'll be discussing a topic that is close to my heart: comparison. This is a trap that can rob us of our joy and prevent us from reaching our full potential. We'll explore how comparison affects us, and I'll share my own journey of self-awareness and mindfulness.[00:53] Topic: Comparison and its impact on our lives. I'll start by sharing my own experience. I was recently interviewed on a podcast, and I was asked when I became self-aware. The answer was simple: when I turned 40 years old. I realized that I had spent so much of my life comparing myself to others. Whether it was my looks, my weight, or my business, I was always measuring myself against others, and this prevented me from taking action. Instead of focusing on what others were doing, I should have been setting goals and taking steps to accomplish what I wanted in life.[01:20] Personal story: At 40, I made a drastic change by cutting my hair short. This was a physical manifestation of my inward transformation. I was no longer going to be held back by comparison and was ready to start living my best life. By focusing on myself and my goals, I was able to start making real progress towards my dreams.[01:40] Conclusion: Comparison can be a major obstacle, but by being self-aware and focusing on our own goals, we can overcome it and live a successful and fulfilled life. So, let's make the most of our time and focus on what really matters. Thank you for joining me on "Get Intentional with Mary." Don't forget to subscribe and share with your friends. Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios at Pixabay.comSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailThis quick episode is a reminder of the link between fitness and success. Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.comSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailShow NotesIn this episode I outline 5 reasons why you may be feeling stuck and also 3 tips on how to overcome each one of these reasons.  Which reason resonates with you the most?Listen and get ready to take action in a way that does not cause overwhelm.  You can also access a free workbook to help you in your journey.  The workbook also serves as a journaling prompt.  You can find the workbook by clicking here. Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.comSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailTitle: What it takes to change your lifeIntroduction: Welcome to the first episode of "Get Intentional with Mary", a podcast for busy women who appreciate working hard and living a successful and fulfilled life. Today's episode focuses on how to change your life and accomplish your goals.[00:06] Overview: Mary shares her excitement about launching her first podcast episode and how she was inspired by other successful podcast hosts like Mel Robbins.[02:13] Steps to Accomplish Your Goals:Have a goal: Mary emphasizes the importance of having a clear and defined goal.Have a plan: Once you have a goal, it's important to have a plan of action to achieve it.Clarify your "why": Ask yourself why you want to accomplish this goal, and make sure the answer comes from your innermost being.SMART Goals: Mary mentions using SMART goals (specific, measurable, attainable, relevant, time-bound) to help you achieve your goals.Change the way you think and behave: To achieve your goals, you must change the way you think and behave.Conclusion: Mary reminds listeners to grab a notepad and start jotting down their ideas and goals, and encourages them to follow the steps discussed in the episode to change their lives and accomplish their goals.Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios at Pixabay.comSupport the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com

Send us Fan MailWelcome to the Get Intentional with Mary Podcast!I'm excited to finally bring this to fruition. The idea of launching a podcast when there are already so many amazing shows available really had me stuck. But I had to follow my own coaching advice and add my own special sauce to this magnificent space.Join me for this new journey into podcasting. We officially launch in February!Support the showDid you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Find out more about Mary on the following social media platforms:Instagram: www.instagram.com/marymassey.officialLinkedIn: https://www.linkedin.com/in/marymassey/Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.comMusic by Stockaudios and Lesfm at Pixabay.com