Get Loud Podcast

Dr. Judith Swack joined the podcast to discuss her ‘Healing from the Body Level Up’ Approach to Healing Trauma in hours, not years. Dr. Swack explained her approach and how she uses it with her clients to heal trauma. She shared how years of working with people has shown her how useful tapping can be. Dr. Swack walked Kristin through a sample of her approach that you can listen to yourself.In this episode you’ll learn:- What the ‘Healing from the Body Level Up’ (HBLU) approach is- How HBLU can help release trauma in the body- Ways to support yourself if you are suffering from traumaJudith A. Swack, Ph.D., biochemist/immunologist, Master NLP practitioner, mind/body healer, best-selling author and leader in the field of Energy Psychology. Dr. Swack is the originator of Healing from the Body Level UpTM (HBLUTM), an innovative and powerful methodology with transformative results. HBLUTM integrates biomedical science, psychology, hypnosis, NLP, applied kinesiology, Energy Psychology and spiritual techniques with original research on the structure of complex damage patterns. She has presented her dramatic results on national television and at international conferences and has published in scientific, professional, and popular books and journals. Dr. Swack is a recipient of the 2015 Association for Comprehensive Energy Psychology (ACEP) award for major contribution to the field of Energy Psychology and authored the chapter "Healing from the Body Level Up" in the industry-defining publication, Energy Psychology in Psychotherapy: A Comprehensive Source Book. Her latest book is, CLEAR TRAUMA NOW A Powerful Solution for Getting Unstuck. Dr. Swack works with clients in person and by Zoom. HBLU, Inc. 56 Pickering St., Needham, MA 02492. 781-444-6940. https://hblu.org/Here’s a link to Dr. Swack’s book: https://www.amazon.com/Clear-Trauma-Now-Powerful-Solution/dp/1961493845/ref=tmm_pap_swatch_0Learn more about Dr. Swack’s upcoming offering, Clear Trauma Now Live Healing Webinar: https://www.hblu.org/live-healing-experienceCheck out Dr. Swack’s web site: https://www.hblu.orgFind Dr. Swack on Instagram: https://www.instagram.com/hblu_drjudithswack/Find Dr. Swack on Facebook: https://www.facebook.com/people/Healing-from-the-Body-Level-Up-HBLU/100057148761033/Find Dr. Swack on YouTube: https://www.youtube.com/@healingfromthebodylevelupi75Find Dr. Swack on LinkedIn: https://www.linkedin.com/in/judith-a-swack-ph-d/_________________________________________________Check out Kristin’s web site: https://www.truthliveswithin.comFind Kristin on Instagram: https://www.instagram.com/truthliveswithinFind Kristin on Facebook: https://www.facebook.com/truthliveswithinFind Kristin on YouTube: https://www.youtube.com/@truthliveswithinFind Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Ciara Ward joined the podcast to discuss how to turn traumatic lemons into healing lemonade. Ciara shared her experiences with trauma and how she overcame them. She explained how trauma can manifest in someone’s life. She described what modalities she leans on in her journey. She gave useful advice for how to keep moving when life is hard. You’ll find more possibilities to turn those lemons into lemonade!In this episode you’ll learn:- About Ciara and her experiences with trauma- What trauma is and how it affects people- How to notice behaviors and conditions associated with trauma- Techniques that help regulate your nervous systemCiara Ward is a clinical behavioral health therapist and founder of Caring Conversations Center and Ci Notes, a holistic platform dedicated to “Therapy for the World.” Through her books, podcast, and community programs, she helps people reconnect with their truth, heal from within, and create lives they don’t want to escape. Her work blends mind, body, and soul wellness with authenticity and purpose, empowering others to transform pain into power and wisdom into impact. Check out Ciara’s web site: Cinotes.orgFind Ciara on Instagram: https://www.instagram.com/cinotes11Find Ciara on Facebook: https://www.facebook.com/cinotes11Find Ciara on Tik Tok: https://www.tiktok.com/@cinotes11?_r=1&_t=ZP-95hddRmZ2De_________________________________________________Check out Kristin’s web site: https://www.truthliveswithin.comFind Kristin on Instagram: https://www.instagram.com/truthliveswithinFind Kristin on Facebook: https://www.facebook.com/truthliveswithinFind Kristin on YouTube: https://www.youtube.com/@truthliveswithinFind Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Jennifer Teplin joined the podcast to discuss how trauma can manifest in our daily lives. Jennifer shared her definition of trauma. She explained how symptoms of trauma might show up for people. She described what EMDR is and how it might assist someone in their healing journey. She gave useful tools for how to support yourself if you have experienced trauma.In this episode you’ll learn:- How trauma manifests in daily life- Symptoms of trauma- What EMDR is- How different healing modalities can assist in your journey Jennifer created Manhattan Wellness, a boutique psychotherapy practice, for young professionals to receive well-rounded care, and to support them in optimizing their life so it’s a life they LOVE - not just one that’s about checking off boxes and surface-level achievements. With mentions in Cosmopolitan and Oprah magazine, along with her master’s degree from Columbia University, Jennifer has not only created a space for therapeutic healing - she has created a movement that changes the landscape of therapy and counseling.Jennifer guides both her growing staff and her clients based on the concept of two individuals coming together and stripping away the labels of “Therapist” and “Client.” She has combined her clinical expertise, business savvy and highly impactful relationship building skills to transform what it means to go to therapy. Collaborative, holistic and client-focused care is revolutionary in the therapy world - and Manhattan Wellness is leading the way. Jennifer's practice is built on the belief that if you're willing to challenge your current way of life, anything is possible.Access link mentioned in the episode: Gettherapytips.com Check out Jennifer’s web site: https://manhattanwellness.org/Find Jennifer on Instagram: https://www.instagram.com/manhattan.wellness/Find Jennifer on LinkedIn: https://www.linkedin.com/in/jenniferteplin/____________________________________________________Check out Kristin’s web site: https://www.truthliveswithin.comFind Kristin on Instagram: https://www.instagram.com/truthliveswithinFind Kristin on Facebook: https://www.facebook.com/truthliveswithinFind Kristin on YouTube: https://www.youtube.com/@truthliveswithinFind Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Safiya Omosanya joined the podcast to discuss Intergenerational Trauma. Safiya shared her definition of intergenerational trauma. She explained how multiple generations can be affected by the same trauma. She mentioned how intergenerational trauma can show up in people’s lives. She shared her own experience and explained how others can break the cycle of intergenerational trauma. Resources were discussed on this episode including the ACE questionnaire and EFT information. Links for both resources are included below.In this episode you’ll learn:- What intergenerational trauma is- How intergenerational trauma can affect people and their children- Ways that intergenerational trauma shows up in behaviors- Examples of how to break the cycle of intergenerational trauma Safiya Omosanya OTR/L is a Nationally Board Certified Occupational Therapist with a Specialization in Mental Health, a Trauma Informed Life Coach and EFT Practitioner.She has impacted Hundreds through her EFT continuing education seminars for Health Care Professionals, community workshops, and individual sessions.Safiya is a cycle-breaking mom of three amazing daughters ages 10, 17, and 20 who are thriving as a result of her transformation.Safiya currently works with other Moms who are also ready to break generational cycles.In her work, she teaches moms how to break free of unhealthy patterns, so they can be the grounded Mom their family needs. Find Safiya on Instagram: https://www.instagram.com/prettyhandshardpunches/Find Safiya on LinkedIn: https://www.linkedin.com/in/safiya-omosanya-aaa46a260/Adverse Childhood Experiences Questionnaire (ACE): https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdfTo learn more about Emotional Freedom Technique (EFT): https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.emotional-freedom-technique-eft.acl9225_____________________________________________________Check out Kristin’s web site: https://www.truthliveswithin.comFind Kristin on Instagram: https://www.instagram.com/truthliveswithinFind Kristin on Facebook: https://www.facebook.com/truthliveswithinFind Kristin on YouTube: https://www.youtube.com/@truthliveswithinFind Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Dr. Dan Sneider joined the podcast to discuss The Intimacy Shift: Why Our Relationships Shift and How to Shift Them Back. Dan shared his own experiences and how his relationships shifted. He explained why trust is important and how to maintain it in relationships. He discussed what emotional communication looks like. He gave some examples of how people can feel more connected in their relationships.In this episode you’ll learn:- Why the right therapist can make all the difference- How to maintain trust in relationships- Healthy ways to communicate and have difficult conversations- Ways to stay more connected in relationshipsRelationships can be hard. When the spark fades and every conversation feels like walking on eggshells, it’s easy to drift apart.That’s where today’s guest, Dr. Dan Sneider, comes in. He’s a licensed couples therapist, educator, and creator of The Intimacy Shift: A Blueprint for Moving From Conflict to Lasting Connection, a 12-week program that transforms couples’ relationships by rebuilding trust, improving communication, and rediscovering real intimacy.With personal experience and over a decade of professional expertise helping hundreds of couples, Dr. Dan knows what it takes to shift from conflict to connection — and bring the spark back for good.Here to share how real change happens in relationships — Dr. Dan Sneider.Check out Dr. Dan’s web site: https://intimacyshift.com/_________________________________________________Check out Kristin’s web site: https://www.truthliveswithin.comFind Kristin on Instagram: https://www.instagram.com/truthliveswithinFind Kristin on Facebook: https://www.facebook.com/truthliveswithinFind Kristin on YouTube: https://www.youtube.com/@truthliveswithinFind Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Siah Fried joined the podcast to discuss Eating Disorders and the Patterns That Fuel Them. Siah explained what an eating disorder is and some symptoms that may arise. She shared how generational patterns can fuel eating disorders. She talked about the signs of disordered thinking that might arise around food, weight, and body image. Siah shared her personal experience and how she has navigated eating disorders in her family.In this episode you’ll learn:✨The different ways an eating disorder can manifest✨What disordered thinking is✨How to spot symptoms of an eating disorder✨The ways parents can talk to their kids with eating disordersSiah Fried is a parent and family wellness coach specializing in the spectrum of eating disorders, disordered eating, and body image. She helps parents identify generational patterns, build healthier communication, and create supportive environments that promote healing and resilience. With a background in health education and parent coaching, Siah empowers families to move from stress and confusion to clarity and connection.Check out Siah’s web site: https://siahfriedcoaching.mykajabi.com/Find Siah on Instagram: https://www.instagram.com/siahfriedcoach/Find Siah on Facebook: https://www.facebook.com/siahfriedcoachFind Siah on LinkedIn: https://www.linkedin.com/in/siah-fried-15600726/_________________________________________________Check out Kristin’s web site: https://www.truthliveswithin.comFind Kristin on Instagram: https://www.instagram.com/truthliveswithinFind Kristin on Facebook: https://www.facebook.com/truthliveswithinFind Kristin on YouTube: https://www.youtube.com/@truthliveswithinFind Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Stephanie McAuliffe joined the podcast to discuss Healing Trauma Through Boundaries. Stephanie explained what boundaries and energetic boundaries are. She shared her own experience with boundaries and how they have helped her. She mentioned how boundaries can help heal trauma when implemented.In this episode you’ll learn:- What boundaries are- What energetic boundaries are- How boundaries can be implemented in your relationships- How boundaries can aid in healing trauma Stephanie McAuliffe is a Boundary Strategist who guides creative entrepreneurs to their next level of success. She alchemized 27-years as an executive on Wall Street with her work as a transformational energy healer, and works with clients to clear the rules and vestiges that invisibly weigh them down. She guides her clients to own their truth, without apology, as they heal body, mind and spirit as they unleash the past and to step into a clear future. Stephanie is the Founder and CEO of The Way of the Diamond Warrior. She’s the author of two international best-selling books: The Impact of Silence: Reclaim the Sovereignty of Your Soul, and The Message in the Bottle: Finding Hope and Peace Amidst the Chaos of Living with an Alcoholic.Check out Stephanie’s web site: https://wayofthediamondwarrior.comFind Stephanie on Instagram: https://www.instagram.com/stephaniebmcauliffe/Find Stephanie on Facebook: https://www.facebook.com/stephaniebmcauliffe/Find Stephanie on YouTube: https://youtube.com/@stephaniebmcauliffeFind Stephanie on LinkedIn: https://www.linkedin.com/in/stephaniebmcauliffe/_____________________________________________________Check out Kristin’s web site: https://www.truthliveswithin.comFind Kristin on Instagram: https://www.instagram.com/truthliveswithinFind Kristin on Facebook: https://www.facebook.com/truthliveswithinFind Kristin on YouTube: https://www.youtube.com/@truthliveswithinFind Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Elicia Ybarra joined the podcast to discuss Recognizing Red Flags and Setting Boundaries. Elicia shared what manipulation is. She described how to identify manipulation and what red flags might come up related to it. She explained what boundaries are and how to enforce them in relationships. She shares some free tools she has available on her web site.In this episode you’ll learn:🧨 What manipulation is🧨 How to spot red flags🧨 What boundaries are🧨 How to put boundaries in placeEmpowering Women Through Self-Defense and ResilienceElicia Ybarra is a seasoned martial artist, dedicated women's self-defense instructor, and passionate advocate for empowering women to live confidently and fearlessly. With over two decades of martial arts experience, including a 4th dan black belt in Taekwondo and a 1st dan black belt in Hapkido, Elicia has transformed her personal journey of resilience into a mission to uplift others.As the founder of Pretty Hands, Hard Punches, Elicia uses her own experiences overcoming abuse and exploitation within the martial arts industry to teach women practical self-defense techniques, boundary- setting, and how to recognize and stand against abuse. Her unique approach combines technical skill, emotional intelligence, and empowerment to help women build physical and mental strength.21 Days to Unbreakable is a 21-day women’s self-defense confidence training with video lessons, a guided workbook, practice drills, and community support. Enrollment opens March 2. Use code GetLoud2026 for $50 off here: https://www.prettyhandshardpunches.com/unbreakableHere are links to Elicia’s tools she shared on this episode:Free Safety E-Guide Link:https://www.prettyhandshardpunches.com/product-page/boundaries-bravery-self-defense-strategies-for-women-everywherePromo Code: EmpowerHerFree Ideal You Worksheet:https://www.prettyhandshardpunches.com/product-page/creating-the-ideal-youPromo Code: Ideal YouCheck out Elicia’s web site: https://www.prettyhandshardpunches.comFind Elicia on Instagram: https://www.instagram.com/prettyhandshardpunches/Find Elicia on Facebook: https://www.facebook.com/prettyhandshardpunchesFind Elicia on YouTube: https://www.youtube.com/@PrettyHandsHardPunchesFind Elicia on LinkedIn: https://www.linkedin.com/in/prettyhandshardpunches/_________________________________________________Check out Kristin’s web site: https://www.truthliveswithin.comFind Kristin on Instagram: https://www.instagram.com/truthliveswithinFind Kristin on Facebook: https://www.facebook.com/truthliveswithinFind Kristin on YouTube: https://www.youtube.com/@truthliveswithinFind Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Welcome to Season 3! Kristin kicks this season off with reflections regarding the interviews in season 2. Many things were learned, and Kristin takes time to talk about those lessons. She discovered that some people do not know what pronouns are, so she takes time to explain pronouns and why we use them. She offers resources for those looking to learn more about pronouns.In this episode you’ll learn:- Lessons that were discovered during season 2 of the podcast- What pronouns are- Why we use pronouns_____________________________________________________Resources regarding pronouns:https://www.hrc.org/resources/why-we-ask-each-other-our-pronounshttps://lgbtlifecenter.org/pronouns/?gad_source=1&gad_campaignid=23409655829&gbraid=0AAAABBDdPzHjBeDMl6211ODUZP4s6JltW&gclid=Cj0KCQiA1JLLBhCDARIsAAVfy7i-nNRc5yNB52qo874M5QMzsV0oSJKr8XF7lPwm7vWa1NZ4XfhS0RoaAoNdEALw_wcB_____________________________________________________Check out Kristin’s web site: https://www.truthliveswithin.comFind Kristin on Instagram: https://www.instagram.com/truthliveswithinFind Kristin on Facebook: https://www.facebook.com/truthliveswithinFind Kristin on YouTube: https://www.youtube.com/@truthliveswithinFind Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Tamara Protassow joined the podcast to discuss How Patriarchy and Capitalism Traumatize Us. Tamara shared her definition of trauma and how it shows up for the writers she works with. She explained how patriarchy and capitalism traumatize us and how that can get in the way of us embodying our truth. She mentioned how colonialism and religion can contribute in traumatizing us as well. She gave useful tools for how to support yourself in this trauma.In this episode you’ll learn:💥 What the patriarchy is💥 How the patriarchy and capitalism traumatize us💥 Ways that you can spot how trauma is affecting you💥 Tools to support yourself in traumaTamara Protassow is a non-fiction writing mentor + creativity coach for too-busy people. She has a BA in English in what was once Women’s Studies and is now called Gender Studies, from The University of Melbourne. She speaks on creativity + writing, and helps authors develop non-fiction books.Tamara has developed and edited books with 55+ authors, including Denise Duffield Thomas, Leonie Dawson and Lisa Lister, and has edited both freelance for self-published authors, as well as for Hay House UK.She runs a membership for authors, The Gentle Rebels Club, for writers to learn to make space to write their books by unpicking their internalised patriarchy + capitalistic expectations of productivity. Unlocking creativity is the focus of her work, because it’s through creativity that we change the world.Tamara lives in the hills outside of Melbourne, Australia with her partner, two young adult kids, dog, two cats and four chickens.Check out Tamara’s web site: https://tamaraprotassow.com/Find Tamara on Instagram: https://www.instagram.com/book.write.now/Find Tamara on Facebook: https://www.facebook.com/TamaraProtassow Find Tamara on YouTube: https://www.youtube.com/@tamaraprotassow Find Tamara on LinkedIn: https://www.linkedin.com/in/tamara-protassow-44237442/___________________________________________________Check out Kristin’s web site: https://www.truthliveswithin.comFind Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Tina Djuretic joined the podcast to discuss Healing from Narcissistic Abuse with Kristin. This podcast episode may be triggering for some. Please use caution when listening to this episode. Tina talks about her life experience in relationships with narcissistic abuse. If you find yourself feeling triggered during this episode, please treat yourself with care and find compassion for where you are in this moment. Tina explained what a narcissist is and how to spot narcissistic abuse. We discussed methods a narcissist might use to control you, like gaslighting and manipulation. Tina spoke about generational trauma and how she has learned to heal it. “The healing may never be done”, Tina says. She offers several tools from her own journey that may help support you in your healing journey.In this episode you’ll learn:- What a narcissist is- What narcissistic abuse looks like- How to spot gaslighting and manipulation- Ways that you can heal yourself from narcissistic abuseTina Djuretic is a Canadian author living in Vancouver. She was raised by strict, religious parents who isolated her from the rest of the world. What followed were three toxic relationships that nearly killed her. After her last breakup she sought help in the form of a channeller, who sent her on her path of healing. While writing her memoir she was able to find forgiveness; both for herself and her abusers. This process taught her a lot about generational trauma, gaslighting, narcissists, and putting up healthy boundaries.It's Tina's goal to share her story with anyone who finds themselves in a similar situation, and to educate people on the subject of toxic relationships, healing, spirituality, and not just surviving...but THRIVING.Check out Tina’s web site: http://www.sovereignandsage.com Purchase Tina’s book, Finding My Sovereignty: https://www.amazon.com/dp/1068956402?ref=cm_sw_r_cp_ud_dp_HDG31GW67A9H347YHZ8Z&ref_=cm_sw_r_cp_ud_dp_HDG31GW67A9H347YHZ8Z&social_share=cm_sw_r_cp_ud_dp_HDG31GW67A9H347YHZ8Z&starsLeft=1Find Tina on Instagram: https://www.instagram.com/tinadjuretic/Find Tina on Facebook: https://www.facebook.com/profile.php?id=61556884707274Find Tina on Tik Tok: https://www.tiktok.com/@sovereign.sage___________________________________________________Check out Kristin’s web site: https://www.truthliveswithin.comFind Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Tatiana Szulc joined the podcast to discuss Trauma and the Nervous System with Kristin. Tatiana explained what the nervous system is and how it can be negatively impacted by trauma. She provided several tools to help regulate the nervous system.In this episode you’ll learn:- What trauma is- What the nervous system is- How trauma affects the nervous system- Ways that you can regulate your nervous systemTatiana is a First Gen Latina, trauma & somatic therapist, and holistic coach. Tatiana specializes in helping women heal trauma and their nervous systems through a method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it. As a complex trauma survivor, Tatiana is on a mission to help heal as many nervous systems as she possibly can in this lifetime because the more nervous systems we reach, the more generational cycles we break and the safer, the kinder the world will be.Check out Tatiana’s web site: https://www.tatianaszulclmhc.comListen to Tatiana’s podcast, She Is Resilient: https://open.spotify.com/show/4IYq4svBcp1CR0t0jt8OUq?si=827efcfaad01490d___________________________________________________Check out Kristin’s web site: www.truthliveswithin.comFind Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Coach Mak joined the podcast to discuss The Sneaky and Persistent Ways Anxiety Manifests After Trauma with Kristin. Mak discussed what anxiety is and some of the sneaky ways it can manifest. She gives real life examples of ways to meet anxiety when it rears its ugly head. Walk away with a better understanding of anxiety and how you can support yourself in it.In this episode you’ll learn:- What anxiety is- How to notice when anxiety is causing you suffering- Real life examples of how anxiety shows up- Ways that you can meet your anxiety and support yourself in itCoach Mak is on a mission to revolutionize how you think, feel, act, react and interact with your anxiety!She is hyper-focused on stripping you of all that sticky, lingering ambiguity that stalks your day-to-day life and hijacks your baseline comfort.So if you are ready to say 'bye-bye' to all your exhausting introspection, and finally demystify WHAT THE HECK has been going on for you, WHY it's continued to go on for you, what there is to DO about it, and why ALLLLLL your 'dabblings' and 'doings' haven't done diddly squat to REALLY - REDUCE - YOUR - ANXIETY, then Actionable Anxiety is your go-to resource.Fed up and turned off by much of what the mental health industry has provided us thus far, Coach Mak is OUT-LOUD determined to SERIOUSLY raise the standard of both the experience given and results achieved for those seeking support for their anxiety.Never EVEN REMOTELY impressed with the professional resources she invested into when she herself needed it most, she took action to be of service and raise the standard for us all, creating Actionable Anxiety, a private coaching practice aiming to save you as much unnecessary brain pain, brain drain and wallet strain along the way towards vibrant mental health.Tip-toe into Mak's world to transition from feeling powerless, paralyzed, and perplexed by your anxiety, to clear, light, tidy and actionable when anxiety *inevitably* comes knocking on the door. You will leave feeling like their brain has gotten a MUCH overdue bubble bath.Check out Coach Mak’s web site: https://www.actionableanxiety.comCheck out Coach Mak’s substack: https://actionableanxiety.substack.comFind Coach Mak on LinkedIn: https://www.linkedin.com/in/coach-mak-732147320/______Check out Kristin’s web site: www.truthliveswithin.comFind Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Liz Albanis joined the podcast to discuss Trauma Experiences and Trauma Healing Modalities with Kristin. This podcast episode may be triggering for some. Please use caution when listening to this episode. Liz talks about the traumas she has experienced in her life and how they have affected her. If you find yourself feeling triggered during this episode, please treat yourself with care and find compassion for where you are in this moment. Liz talks about her experiences with various traumas that have occurred during her lifetime. She gives basic information on several healing modalities she has used to heal her trauma. She explains more about TRE, EMDR, and yoga and talks about her experiences using each of these modalities. Kristin and Liz talk a bit about how yoga teachers can be trauma informed and mindful of what could be triggering for their students.In this episode you’ll learn:- How multiple trauma experiences can affect one individual- What TRE is- About EMDR and how it might be used in therapy sessions- How yoga can help in healing trauma- Ways in which yoga teachers can be mindful of trauma and provide trauma informed spaces for studentsLiz Albanis is a senior yoga teacher of over 12 years. She is currently studying to become a yoga therapist. Because yoga has helped her mental health and life in general she is passionate about helping others too. Liz offers online courses and sessions to help make yoga more accessible with practices of which many don’t even involve a mat.Check out Liz’s web site: Lizalbaniswellness.com.auFind Liz on Instagram: https://www.instagram.com/lizalbaniswellnessau?igsh=YnA3dXV6Ymo4eDlt&utm_source=qr______Check out Kristin’s web site: www.truthliveswithin.comFind Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Shauntel Murphy joined the podcast to discuss Burnout From Bad Leadership with Kristin. We discussed what bad leadership looks like. How someone can put up boundaries and take care of themselves when bad leadership is present. We also talked about what burnout looks like and how it affects mental health. Shauntel shared what good leadership looks like and how leaders can notice these traits in themselves.In this episode you’ll learn:- What bad leadership looks like- How to take care of yourself if you have a bad leader- What burnout looks like- How you can be a better leaderShauntel is a sought-after Leadership Speaker and Executive Coach, specializing in The Art of a Bold Leader and The Leader Who Balances Wellness and Hustle. With over two decades of experience in the corporate world and more than 15 coaching certifications, Shauntel brings unmatched expertise and a fresh perspective to leadership development.Her mission is to empower leaders to embrace bold, authentic leadership while prioritizing their well-being and the well-being of their teams. Through her captivating speeches and personalized coaching, Shauntel challenges conventional leadership paradigms, inspiring executives and teams to foster healthy, balanced workplace cultures that fuel innovation and productivity.Audiences are drawn to her relatable storytelling, actionable insights, and engaging delivery, leaving with renewed clarity and confidence to lead in today’s fast-paced and evolving environment. Shauntel has had a profound impact on leaders across industries, equipping them with the tools to thrive, both personally and professionally.Check out Shauntel’s book: https://www.amazon.com/Influence-Yourself-Leadership-Life/dp/B0DXVNVXHV/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Uzuv6PgCag4ae1mMgVfp1Q.lIPRTksmK7xCBhE6c62N0OllCr44PkvZoAzXfJ8mtKw&dib_tag=se&qid=1741338369&refinements=p_27%3AShauntel+Murphy&s=books&sr=1-1&text=Shauntel+MurphyCheck out Shauntel’s web site: https://app.delenta.com/ta/@shauntelEmail Shauntel: [email protected] Shauntel on LinkedIn: https://www.linkedin.com/in/shauntelmurphy/Find Shauntel on Instagram: https://www.instagram.com/empowerall01/______Check out Kristin’s web site: www.truthliveswithin.comFind Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Amber Tolbert joined the podcast to discuss Codependency with Kristin. We discussed what codependency is and how it shows up. Amber talked about ways it can show up for people and how they can determine if there is codependency in their relationships. Through her 12 years of working with clients and her own experience, Amber explains how people with codependency can heal themselves.In this episode you’ll learn:- What codependency is- How to become aware if codependency is present for you- Ways to heal with codependency- How you can live a life without codependencyAmber Tolbert has owned a multi state group practice for 12 years and leads a team of 8 trauma specialists in delivering holistic healing to clients all over NC and SC. She's a wife and a mom as well as an advocate for recovery.Check out Amber’s web site: https://www.the-healingcollective.comFind Amber on Facebook: https://www.facebook.com/thehealingcollectiveteamFind Amber on Instagram: https://www.instagram.com/thehealingcollectiveteam______Check out Kristin’s web site: www.truthliveswithin.comFind Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Rob Leonetti joined Kristin to discuss an important topic, Identifying and Healing from Developmental Trauma. Rob talked about his own experience with cPTSD and how he came to be the founder of HopeBridge Collective. He discussed his work with clients today and how that has been informed by his past. We discussed how to identify developmental trauma and how it can impact mental health.In this episode you’ll learn:- What developmental trauma is and how it can impact people- How it affects mental health- What a trauma identity is and how you can heal it- Ways to heal from developmental traumaMore about Rob: As a Trauma Recovery Empowerment and Resiliency Practitioner and Coach, I’ve had a lifelong curiosity about the human condition, behavior and the lasting effect of Trauma. Through my own personal challenges with cPSTD caused by developmental trauma, I’ve dedicated over 25 years of research and rigor in mental health and wellness and believe that coaching the “complete” person is the key to powerful transformation and that lasting recovery come from bridging the chasm between a client’s thoughts and behavior and the somatic relationship of how trauma shows up in their physical body. My specialty area of focus is resolving the lasting physical and mental aftereffects of Developmental Trauma and how to shed its “trauma identity” to live a healthful, fulfilling and authentic life.Check out Rob’s web site: https://www.hopebridgecollective.com/Find Rob on Facebook: https://www.facebook.com/share/1DXBGHQsbe/?mibextid=wwXIfrFind Rob on Instagram: https://www.instagram.com/robleonetti?igsh=NHAzY2NldTAya3Q%3D&utm_source=qr______Check out Kristin’s web site: www.truthliveswithin.comFind Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Welcome back to Season 2 of the Get Loud Podcast! This season is all about learning from trauma experts around the world. Each one brings their own unique expertise to the table and we dive into how they are helping people every day. Some of these experts have experienced trauma firsthand and have decided to share their experience with all of you.AJ Gajjar joined Kristin to discuss the Impacts of Trauma on Children. You’ll learn about how trauma affects children especially in high-conflict divorce situations, how parents can support their children when trauma is present, and one way parents can connect with their children every day.AJ Gajjar is a Parenting and Trauma Consultant, child development specialist, and children's advocate. She supports professionals within the domestic violence, family law, children's mental health and child protection sectors to recognize the detrimental effects of domestic violence, high-conflict divorce and coercive parenting on children.AJ also supports concerned parents, to best protect and empower their children not only to recover from trauma, but also to develop resilience against future traumas.Having combined her education in Developmental Psychology, over 18 years of experience in early child development and mental health, along with her lived experience, AJ has created Trauma Healing Parenting, a parenting model specifically designed to best support children who experience ongoing relational harm.Check out AJ’s web site: www.thetraumahealingparent.comFind AJ on Facebook: https://www.facebook.com/aj.thetraumahealingparentFind AJ on LinkedIn: https://www.linkedin.com/in/aj-gajjar-50b3b3221/______Check out Kristin’s web site: www.truthliveswithin.comFind Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

The Work is a tool created by Byron Katie to help work through and question our thoughts and beliefs. We will be learning about the work and using it to work through the thought, ‘I have no value’. For more information about Byron Katie and The Work, please check out her web site, thework.com.

How the Rules of Society affect our everyday lives. How do you feel about calling out sick from work? Kristin will talk about her experience with a common belief relating to that. Find insight on how you can see what rules of society you are hanging on to.

We’ll be taking some time to become aware of our own labels, judgements, and biases that we put on other people. Move through this meditation to find what lies in your subconscious related to the hierarchies in our lives. Discover your own biases so you can further understand how you relate and show up for the different people in your life. Without having judgement for yourself, start to notice the subconscious labels that affect how we interact with each other.

We will explore hierarchies and how they show up in our lives. We will discuss the ways in which hierarchies can cause trauma in people’s lives.

A meditation that takes you on a journey through the Chakras. Visualize or bring awareness to your body and the aspects of each Chakra.

We’ll talk about ghosting, how it’s evolved over time, and how to handle it.

Join Kristin in this practice of finding compassion for yourself. She has discovered that one hindrance to healing trauma is not knowing how to treat ourselves with compassion. Compassion allows us to love ourselves despite our trauma. It reminds us that we are inherently loved no matter what happened to us. Visit this practice whenever you need a reminder how amazing you are.

We will be exploring generally what the symptoms of trauma can be. We’ll talk about what they may look like and some ways you can support yourself if you are experiencing symptoms of trauma.

I will be walking you through The Mirror Tool. A tool that can help you with confidence and seeing your true power with the help of a mirror.

On this episode, we will talk about bullying. What it is and how it can be traumatic for many of us. I’ll talk about my own experiences with bullying as well as a recent death of a nonbinary teen that has been in the news recently. I’ll discuss ways to counteract bullying and how we can support ourselves and our kids when bullied.

Learn this 3 step meditation called the Present Moment Meditation. Stop, Listen, and Notice what your inner world looks like. Use this meditation anytime you need to ground or find your way back to a state of calm. This meditation will bring you back into the present moment. I’d love to hear how this lands for you! Feel free to email me to share your experience.

Learn what trauma is and how it might be showing up in your life. Take some time to check in with yourself to see how it might be affecting you. Gain a better understanding of how trauma shows up in our day to day lives.