Glow - Growing Lives of Worth

This conversation challenges the common myths around self-care and replaces them with something far more meaningful: fueling your body, protecting your energy, regulating your mind, and surrounding yourself with the right people. They talk honestly about burnout, hormones, overstimulation, and the pressure to keep going nonstop—and why slowing down isn’t weakness, it’s wisdom. From simple daily habits to deeper mindset shifts, this episode is a reminder that strength isn’t about doing more… it’s about supporting yourself better. If you’ve been feeling stretched thin, overwhelmed, or just a little off—this episode will help you reset, refuel, and move forward with intention in the season you’re in.✨ Next up: Simplifying your life—because less really can be more.#GLOWpodcast #OperateAtFullCapacity #WomensWellness #MidlifeWellness #SelfCareRedefined #StayStrong #IntentionalLiving #MindBodySoul

In our very first episode of GLOW—Growing Lives of Worth—we’re starting with a powerful truth: the season you’re in matters more than you think.Join Tammy and Colleen as we share our own current seasons—multigenerational living, empty nesting and re-nesting, shifting priorities, and unexpected life changes—and why learning to recognize your season can change everything.We talk about how each stage of life brings its own challenges and growth, why comparison can steal your joy, and how to embrace where you are instead of rushing to what’s next—with a little laughter sprinkled in along the way.If life feels different than you expected, or you’re navigating change, this conversation will remind you—you’re not behind… you’re in a season with purpose.✨ Growth over perfection. Every season has meaning.We’re so glad you’re here—come GLOW with us.#GLOWPodcast #TheSeasonYoureIn #WomenInMidlife #PersonalGrowth #EmptyNest #FaithAndLife #GrowWithUs

The conversation revolves around the theme of 'Growing Lives of Worth' and intentional living. It delves into legacy, family, time, community, multi-generational living, the purpose of the podcast, health and beauty, and the importance of real talk and authenticity.TakeawaysBuilding a life of worthIntentional livingChapters00:00 Growing Lives of Worth05:21 The Purpose of the Podcast