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PODCAST · education

Glow Up & Grow Up

Real women. Real talk. Real growth. Kaitlyn + Stacey spill it all: money, health, relationships, identity, and the messy-beautiful glow-up of womanhood.Glow Up & Grow Up is bold, unfiltered, and wildly relatable - a mix of laughter, vulnerability, and girlfriend-to-girlfriend honesty. Our vibe is real with a little sparkle, creating a supportive space where women feel seen, inspired, and empowered to grow through every season of life.Every episode delivers raw, unfiltered conversations that remind you: you are not alone.No matter how messy life gets: we're sparkling through it, together!

  1. 22

    Unfiltered Evolution: Our Journey Together

    In this season finale, we are peeling back the layers on the years we don't usually talk about. For Stacey, it was a "long seven years" of silence that she is finally ready to break. For Kaitlyn, it was a sudden ultimatum in a corporate office that forced her to make a terrifying choice between security and self-belief.We’ve spent this season asking our guests to reveal their darkest "rock bottom" moments - the moments where everything fell apart before it came together. But we’ve never turned the mic on ourselves...until today.We’re also opening up our personal journals to share the vision boards we’ve built for 2026. From the specific (and scary) financial number Stacey wrote on a check to herself, to the mindset shift Kaitlyn is adopting to release years of body guilt, this is a look at who we are evolving into, when the microphones are off.We want to thank you for an amazing second season, and can’t wait to catch up with you all again in April!Inside this episode:The "Lost" Years: Why Stacey says the woman she was at 40 and the woman she is at 50 are two completely different people.The Ultimatum: The conversation with a boss that ended in tears - and sparked a completely new life trajectory.Outgrowing the "Boss Babe": Why we are officially retiring this era of our lives and what we are replacing it with.The $100k Promise: The one financial goal that feels impossible to hit, but we're committing to it anyway.A Secret Reveal: Where we are going for the Season 3 premiere (and the surprise guests we are bringing with us!).

  2. 21

    Why Motherhood Means More: Nurturing A Legacy Of Love w/ Deanne Stidham

    You can build a business, raise a family, and survive the teenage years… sometimes all at once. In this episode of Glow Up and Grow Up, we sit down with DeAnne Stidham - founder of LuLaRoe, mom of 14, grandmother, and a woman who has lived nearly every version of motherhood: biological mom, adoptive mom, stepmom, and mentor to thousands of women.This conversation isn’t just about entrepreneurship - it’s about motherhood, identity, leadership, and resilience. DeAnne shares what it was really like to grow a massive business while keeping her family at the center, including powerful stories about adoption (including welcoming children from Romania), navigating blended family dynamics, and guiding kids through the teenage years with more grace than control.We also talk about the realities of parenting at scale: discipline, values, marriage and partnership, financial pressure, and the emotional strength it takes to keep showing up - for your kids, your marriage, and yourself - in every season.In this episode, we cover:DeAnne Stidham’s story and the woman behind LuLaRoeMotherhood at every stage: babies, teenagers, and adulthoodAdoption, blended family life, and expanding loveRaising teens: guidance, boundaries, and trustBuilding a business while prioritizing familyLeading women with authenticity and heartIdentity, resilience, and becoming “her” through motherhoodNote: This episode is not sponsored, and LuLaRoe did not provide financial input for this conversation.About Our GuestDeAnne Stidham is an innovative and passionate entrepreneur and champion of women. While her most cherished roles are that of wife, mother, and grandmother, family values are woven into every fiber of her personal and professional tapestry.Her dedication to family is both what grounds her and inspires her to soar to new heights. Drawing from her own experience, raising children and desiring to make her contribution to the world, DeAnne leaned into her love and expertise for fashion and pushed beyond what was believed to be possible. From humble beginnings, selling children's holiday dresses at intimate pop-up parties with friends and family twice a year, DeAnne eventually stitched her first adult women’s maxi skirt. Through her love of connecting women, passion to serve women of all sizes, and dedication to hard work, the demand for her designs multiplied beyond what anyone could have predicted. Today, DeAnne’s clothing label now has over 300 styles with thousands of retailers throughout the United States. Seeding thousands of small businesses, DeAnne remains committed to imparting the value of the entrepreneurial mindset to women all over the world, promoting purpose and gratitude. IG: https://www.instagram.com/deannelularoe

  3. 20

    “Is This Perimenopause?” The Real Hormone Conversation w/ Traci Peterson

    In this episode of Glow Up and Grow Up, we’re joined by Traci Peterson for one of our most requested conversations yet: perimenopause, menopause, and hormones - what’s actually happening in your body, what’s normal, and what you should be paying attention to.Traci breaks down the difference between perimenopause vs. menopause vs. post-menopause, explains why so many women feel confused (or dismissed), and walks through the symptoms that often show up long before our period stops - things like fatigue, mood changes, brain fog, weight shifts, sleep issues, and changes in libido and intimacy.This episode is about education and empowerment. We talk about learning your cycle, understanding hormone patterns, asking better health questions, and advocating for yourself so you can feel informed instead of overwhelmed during this season of life.If you’ve been wondering “Is this hormones?” - this conversation is one you won't want to miss!In this episode, we cover:What perimenopause is (and when it can start)What menopause actually means (and why it’s “one day”)Common symptoms women overlook or normalizeHormones, cycles, and why you can feel “off” even with regular periodsHow hormones can impact relationships, intimacy, and confidenceWhy self-advocacy and education matter so much for women’s healthNote: This episode is for educational purposes and is not medical advice. Always consult your healthcare provider for personal guidance.About Our GuestTraci Peterson is an international speaker, highly sought after trainer, has spoken to over 23,000 people and performed in front of 100,000 in sports audiences. She's been a board-certified family nurse practitioner, founder/CEO of Elevate Wellness & Aesthetics and has treated over 6,000 female patients.Traci is also co-founder of The Butterfly Campaign and the #1 Top Team Builder in 50 Countries with Amare, for outstanding leadership and long-term team retention.Her latest project is BE: A Mother Daughter Movement grounded in connection and protection. She cites that her greatest accomplishment is being a mother to 3 very active children!With collective medical, wellness, aesthetics and leadership experience of 15+ years, Traci is widely regarded by her male and female peers, patients, clients, entrepreneurs and moms alike. She helps high-performing women and their daughters conquer self-criticism and comparison through identifying your unique and divine gifts. And finding validation is learning to love yourself and lean on God. She helps people practically and remember who they are so they can confidently raise the next generation of leaders.Traci has worked with big names such as Rory and AJ Vaden, New York Times best selling authors, Mark Davenport, 2x Exit Entrepreneur & Investor and Mark MacDonald, Celebrity Nutritionist and two-time New York Times Best-selling author.She prides herself in mastering her roles as a mother, wife and woman of faith and leading by example in all of her leadership roles.“Am I In Perimenopause?” Take Traci’s Quiz:www.tracipeterson.com/perimenopausequizBook a FREE consultation with Traci Peterson, FNP-BC https://links.tracipeterson.com/widget/bookings/30min-initial-consultationConnect with Tracihttps://tracipeterson.com/health

  4. 19

    Life After Bariatric Surgery w/ Shenelle Green

    In this episode of Glow Up and Grow Up, we’re joined by Shenelle Green, a post-bariatric nutrition coach and the founder of a post–weight loss surgery coaching program designed to help people navigate real life after bariatric surgery - without shame, extreme restriction, or diet-culture noise.Shenelle opens up about what so many patients aren’t prepared for: that surgery isn’t the “finish line,” it’s the beginning of a deeper healing process that includes behavior change, mindset work, and learning how to nourish your body long-term. We talk about why weight regain happens, how to build sustainable routines, and what it actually looks like to rebuild trust with food after surgery.We also dig into a topic that doesn’t get discussed enough: transfer addiction - why it can show up after surgery, what it can look like (including impulsive behaviors like shopping or alcohol), and how to approach it with awareness and support.If you’ve had bariatric surgery, are considering it, or you support someone who has - this conversation is practical, honest, and deeply validating.Note: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider for personalized guidance.About Our GuestShenelle Green is the founder of The Bariatric Rewrite, a post–weight loss surgery coaching platform that supports people navigating life after bariatric surgery through nutrition, behavior change, and long-term food relationship repair.A recovered alcoholic and food addict herself, Shenelle brings lived experience to the work she does, combining functional nutrition, behavioral coaching, and radical honesty about what really happens after surgery. After undergoing bariatric surgery in 2022, she quickly realized that surgery wasn’t the finish line - it was the beginning of a much deeper healing process that most patients are never prepared for.What started as one-on-one support has grown into a multi-coach program that has helped thousands of women rebuild trust with food, prevent weight regain, and create sustainable routines without diet culture, restriction, or shame. The Bariatric Rewrite now works with both post-op bariatric patients and individuals using GLP-1 medications, filling a critical gap between surgery, medication, and real-life behavior.Shenelle is known for her no-BS, compassionate coaching style and her ability to talk openly about topics many avoid, including transfer addiction, emotional eating, identity shifts after weight loss, and learning how to feel safe in your body again. Her work has earned recognition within the bariatric community, including becoming a Corporate Council Member of the American Society for Metabolic and Bariatric Surgery (ASMBS).At her core, Shenelle believes true “glow ups” don’t come from shrinking your body - they come from rebuilding self-trust, structure, and nourishment from the inside out.WEB: https://bariatricrewrite.comFB: https://www.facebook.com/RewriteLifestyleIG: https://www.instagram.com/thebariatricrewriteTT: https://www.tiktok.com/@coach_Shenelle

  5. 18

    Feminine Energy in the Boardroom: Where Confidence Meets Grace w/ Nicole Bloom

    In this episode of Glow Up and Grow Up, we sit down with Nicole Bloom for an inspiring and honest conversation about leadership, confidence, and carving your own path in male-dominated industries.Nicole shares her journey through real estate and construction, opening up about the defining moments that shaped her career, the challenges she faced as a woman in these spaces, and the mindset shifts that helped her step fully into her feminine power.We also explore her background in pageantry, how that experience influenced her confidence and presence, and the importance of authenticity in leadership.Throughout the conversation, Nicole emphasizes the value of supportive partnerships, overcoming limiting beliefs, and prioritizing self-care while building a meaningful, sustainable career.Nicole offers thoughtful, practical advice for women navigating their own professional journeys - especially those learning how to trust themselves, speak up, and lead with integrity.About Our GuestNicole Bloom has been in the new home construction industry for 30 years, primarily with a background focused on sales management.  She started her career with Beazer Homes in 1995, learning the escrow and sales contract processes and after getting her Real Estate License in 1998, spent a couple years selling homes for a private builder.She joined Richmond American Homes in 2000 as a Sales Associate and over the last 25 years with the company, has risen through the ranks of management, becoming the Las Vegas Division President 10 years ago.Nicole is very passionate about all aspects of homebuilding and considers it a true honor to be involved in one of the most significant decisions a person or family can make – the decision to buy and build a brand-new home.She has been very involved with the Southern Nevada Home Builders Association, serving as Legislative Chair for several years, the association president in 2023 and is still active in the Executive Committee.She is especially driven to empower more women to discover and consider construction and home building as a career, both through her involvement with Professional Women in Building and through her Mrs. Nevada American platform of Build Your Dreams.Earlier this year, she started her Build Your Dreams Scholarship, which has raised $10,000 so far and she was thrilled to award the first $2,500 in scholarships in August of this year.  In her time away from work, she loves traveling, never met a Nordstrom store she didn’t love and gets the most joy from spending time with her husband, Gregg, and their two sons, Chandler and Connor.Connect With Nicole:FB: https://www.facebook.com/nicole.bloomhttps://www.facebook.com/mrs.nevada.america.2025IG: https://www.instagram.com/npbloomhttps://www.instagram.com/mrsnevadaamerican

  6. 17

    A Season Of Faith: Why Christmas Matters

    It’s Christmas week, friends - and this episode is for the women who love the holidays…and the women who are quietly struggling through them.In today’s conversation, we talk about the traditions that shaped us - Christmas Eve, childhood church memories, the funny moments, the emotional moments - and what it looks like to reconnect with faith when the season feels loud, heavy, or complicated.From end-of-year reflections to holiday traditions, gratitude, and the importance of being present, this episode is your reminder to take a breath and lean into what matters most as the year comes to a close.Whether you’re wrapping gifts, hosting family, driving to holiday plans, or just needing a moment of calm, you’ll find this episode filled with encouragement, perspective, reflection and prayer for anyone walking into the holidays carrying more than they expected.Wishing you all a VERY Merry Christmas!

  7. 16

    The Hopeful Road To Recovery w/ Robin Brock [Part 2]

    In part two of our conversation with Robin Brock, we continue the honest and powerful discussion around addiction, recovery, and the realities of rebuilding your life after substance abuse.Robin shares deeper insights into what long-term recovery really looks like - the emotional work, the accountability, the setbacks, and the mindset shifts that make lasting change possible. We talk about the importance of support systems, self-awareness, and why recovery isn’t just about getting sober, but about learning how to truly live again.This episode is raw, compassionate, and deeply human. If you or someone you love has been impacted by addiction, this conversation offers perspective, hope, and a reminder that healing is always possible.About Our GuestRobin Brock is an innovative leader in fashion, beauty, and pageantry. A Top 6 finalist at Mrs. America, she has built a multifaceted career as a model, speaker, and mentor, empowering others to embrace their confidence and individuality. With her expertise as the head of public relations for clothing brand LuLaRoe and her experience in creative directing, Robin brings a unique eye for style and presence. A dedicated ambassador for The Victoria’s Voice Foundation, she combines her passion for advocacy with a love for inspiring excellence. As a seasoned speaker and mother of two, Robin’s commitment to celebrating beauty and purpose shines through in every role.IG: @robinbrockofficialFor Help & Support Visit:Narcotics Anonymous (NA): www.na.orgAlcoholics Anonymous (AA): www.aa.orgSMART Recovery: www.smartrecovery.orgNAR-Anon: www.nar-anon.orgAL-Anon: www.al-anon.org

  8. 15

    The Hopeful Road To Recovery w/ Robin Brock [Part 1]

    In this powerful episode of Glow Up and Grow Up, we sit down with Robin Brock for an honest, compassionate conversation about addiction, recovery, and the realities that so many people quietly live with.Robin shares her personal perspective, lived experience, and hard-earned wisdom around addiction - breaking down stigma, challenging misconceptions, and shedding light on what recovery actually looks like beyond the surface. This episode isn’t about shame or judgment - it’s about truth, healing, accountability, and hope.Together, we talk about the emotional layers of addiction, the impact it has on families and relationships, and why open conversations like this one are so necessary. Whether addiction has touched your life directly or indirectly, this episode is meant to educate, support, and remind you that recovery is possible.About Our GuestRobin Brock is an innovative leader in fashion, beauty, and pageantry. A Top 6 finalist at Mrs. America, she has built a multifaceted career as a model, speaker, and mentor, empowering others to embrace their confidence and individuality. With her expertise as the head of public relations for clothing brand LuLaRoe and her experience in creative directing, Robin brings a unique eye for style and presence.A dedicated ambassador for The Victoria’s Voice Foundation, she combines her passion for advocacy with a love for inspiring excellence. As a seasoned speaker and mother of two, Robin’s commitment to celebrating beauty and purpose shines through in every role.IG: @robinbrockofficialFor Help & Support Visit:Narcotics Anonymous (NA): www.na.orgAlcoholics Anonymous (AA): www.aa.orgSMART Recovery: www.smartrecovery.orgNAR-Anon: www.nar-anon.orgAL-Anon: www.al-anon.org

  9. 14

    Style Is OUR Story w/ Julia Knapp

    This week on Glow Up & Grow Up, we are beyond excited to be joined by the incredibly talented Julia Knapp - decorated designer, creative, mother, and glow up queen. We talk about the shift from comparison and trend-chasing to confidence, comfort, and authenticity. How our parents, especially mothers and grandmothers, influenced the way we view beauty and our relationship with fashion. We also discuss how your wardrobe can become a reflection of your evolution, self-respect, and self-acceptance.Whether you’re rebuilding your closet, trying to figure out what your style even is anymore, or craving a healthier relationship with your body - our conversation with Julia is a style “must-listen”.About Our GuestJulia Knapp is a four-time Emmy-nominated costume designer turned personal stylist and boutique owner. Before her work in film and television, she spent years as a professional hair stylist and makeup artist - both in the salon and creating looks for weddings and bridal parties - perfecting her eye for beauty and transformation. After styling for screen and stage, she brought that same creative magic into everyday life, helping real women express their individuality through style.Through her boutique and one-on-one styling services, Julia blends her eye for design with her passion for empowerment - guiding women to discover their signature style and reconnect with their self-worth. Known as a Style Alchemist, she believes true beauty starts the moment you align your outer style with your inner goddess.Beyond her creative career, Julia is also a proud wife and mother to her 7-year-old son, Atlas - titles she treasures the most!Connect With Julia:IG: @stylemejuliaYoutube: @stylemejuliaTikTok: @juliamknappFB: Julia & Christopher

  10. 13

    “Merry, Not Measured” - Holidays Without the Comparison Trap

    Welcome back to Glow Up and Grow Up! Today we’re diving into the magic, chaos, nostalgia, and comfort of the holiday season. From our own childhood Christmas memories to the tiny traditions we’re creating now as adults, this episode is pure cozy-season energy.We’re sharing the emotional moments, the funny stories, the “we’re still figuring this out” parts, and why small traditions matter so much - especially when life feels busy, messy, or unpredictable.In This Episode We Talk About:• Our favorite childhood Christmas traditions• Creating new traditions with family• Holiday pressure vs. holiday presence• The importance of small, meaningful rituals• Letting go of the “perfect holiday” mindsetIf you’ve ever felt the pressure to make the holidays perfect, this one will take a little weight off your shoulders and put you right back into what the season is actually about: connection, warmth, and making life-long memories together.Happy Holidays!

  11. 12

    Grateful, Grounded & Growing: Our Thanksgiving Reflections

    Welcome back to Glow Up and Grow Up! Today’s episode is all about gratitude, reflection, and the real meaning of Thanksgiving. We’re slowing down, looking at what this season represents, and sharing the moments - big and small - that shaped us this year.This is a warm, grounding, heart-centered conversation meant to remind you to pause, breathe, and appreciate the good that’s already in your life.In This Episode We Talk About: • What we’re each grateful for this year • How challenges shaped us in unexpected ways • Finding meaning in the “little things” • Growing through the hard seasons • Choosing gratitude even when life feels messy • Getting grounded going into the holidays • A soft reminder to slow down and reflectWhether you’re hosting Thanksgiving, traveling, or just taking a quiet moment for yourself, this episode brings the cozy vibes, the perspective shift, and the encouragement we all need as the year wraps up.And above all else, we’re grateful for you - for listening, supporting, and growing with us! Wishing you a safe, warm, deeply connected Thanksgiving holiday.

  12. 11

    Unfiltered, Unbothered & Evolving: The Girls Are Back!

    Hey friends, we are back - season two, baby! 🎉In this kickoff episode of Glow Up & Grow Up, we’re answering your Q&A from the Lounge and getting real about who we are now, what’s changed since season one, and where we’re headed next.We chat about:Our dream podcast guests (yes, Taylor Swift and Hallmark movie queens make an appearance)The favorite features we see in ourselves and each otherGuilty pleasures, TikTok shop obsessions, coffee orders & nostalgic TV showsThe hard stuff we’re walking into this season: talking about addiction, healing, and how it impacts the people around itWhat we wish our younger selves knew about love, self-worth, money, and being treated wellHow podcasting has changed us, made us softer, and pushed us to keep growing and connecting with you all!💬 Come hang out with us in The Lounge (our Facebook community) to unpack the episode.⭐ If you laughed, cried, or said “Omg, SAME” at any point, screenshot and tag us, leave a review, and share this with a friend who needs to know she’s not alone.Until next week, keep glowing, keep growing, and give yourself some grace. 💕

  13. 10

    Becoming Her - The Glow Up Journey

    Can you believe we’re already at Episode 10?From tears and laughter to oversharing and breakthroughs, this first season of Glow Up and Grow Up has been nothing short of incredible. Today, Kaitlyn and Stacey are looking back at the journey - the messy, beautiful evolution of becoming her - and reflecting on how far we’ve come since that very first recording in Las Vegas.This finale is a mix of honest reflection, behind-the-scenes real talk, and a little sneak peek of what’s to come in Season Two. Whether you’ve been here since Episode 1 or you’re just finding us now, we are so grateful you’ve been a part of this journey with us.Join us as we celebrate growth, sisterhood, and the courage it takes to show up as yourself - in all your imperfect, evolving glory.This is just the beginning, and we can’t wait for what’s next!

  14. 9

    Why Losing Friends Was Part of My Glow Up

    Nobody tells you how lonely growth can feel.In this episode of Glow Up and Grow Up, Kaitlyn and Stacey open up about one of the hardest parts of a true glow up: losing friendships along the way.We talk about the bittersweet reality of outgrowing people you love, the heartbreak of being misunderstood by those you thought would always “get” you, and the deep grief that can come with letting go.Growth isn’t just about new habits or successes - it’s about navigating the spaces where love, loyalty, and alignment no longer match.This conversation is a gentle reminder that it’s okay to change, it’s okay to grieve, and it’s okay to release what no longer serves your next season.If you’ve ever felt the sting of walking away from a friendship, or the loneliness of being on a path others don’t understand, this episode will help you breathe through it and know you’re not alone.

  15. 8

    I Changed My Body - But I Still Had to Heal My Mind

    We talk a lot about “glow ups” but what happens when your body changes and you still feel broken inside?In this episode of Glow Up and Grow Up, Stacey and Kaitlyn get raw and real about the parts of body image we don’t usually say out loud.From weight loss to enhancements to simply aging, women are constantly told to change their bodies - but rarely encouraged to love the new version staring back in the mirror.Physical glow ups don’t always heal the wounds inside, and today we’re unpacking what it really means to rebuild self-worth from the inside out.This isn’t about perfection, filters, or trends. It’s about the complicated relationship between wanting to change your body while still learning to love it.Stacey and Kaitlyn share their own stories, honest struggles, and the surprising truth about what the real glow up looks like.If you’ve ever looked in the mirror and felt conflicted, this episode is your reminder: you can be grateful for where you are, excited for where you’re going, and worthy in every version of yourself.

  16. 7

    Running a Business While Falling Apart at 3PM

    One minute you’re on top of the world, and the next you’re drowning in laundry, deadlines, and self-doubt.Sound familiar?In this episode of Glow Up and Grow Up, Kaitlyn and Stacey get brutally honest about the messy middle of entrepreneurship, motherhood, and personal growth.Behind the curated Instagram feeds and polished business updates, there’s a roller coaster of emotions, guilt, and pressure that nobody really talks about - until now.From the guilt of working too much (or too little), to those mid-afternoon breakdowns when you wonder if you’re cut out for any of it, this conversation is a reminder that you’re not alone. More importantly, it’s a powerful invitation to redefine productivity, release perfectionism, and discover why grace might just be the ultimate success strategy.If you’ve ever questioned whether you’re “doing enough,” this episode will encourage you to see that enough is already within you.Sometimes the strongest thing you can do is soften, breathe, and keep on moving forward (And maybe…adopt a cat).

  17. 6

    The Soft Girl Who’s Smart With Her Money

    Soft doesn’t mean weak - it means powerful in a different way. In this episode of Glow Up and Grow Up, Stacey and Kaitlyn dive into what it truly means to embrace your “soft girl era” without sacrificing financial confidence or independence. For too long, women have been told they have to choose: be strong or be feminine, be successful or be soft. But what if you can have the best of both energies?This conversation challenges hustle culture and the outdated “boss babe” grind, showing how real wealth comes from alignment, balance, and intentional choices. Stacey and Kaitlyn explore how softness isn’t about shrinking - it’s about being grounded, knowing your worth, and creating space for joy, rest, and fulfillment while still building financial security.If you’ve ever felt torn between ambition and authenticity, or pressured to trade your peace for productivity, this episode is your permission slip to redefine success on your own terms. You’ll walk away feeling encouraged, empowered, and ready to be the soft girl who’s also savvy with her money.Disclaimer: Stacey and Katelyn both hold insurance licenses, but they’re not your financial advisors. This podcast is for education and entertainment - not guarantees about income, results, or your personal money journey. Always do your own research and chat with a licensed pro before making big financial moves.

  18. 5

    I’m Done Pouring From An Empty Cup

    What happens when you’ve given so much of yourself that there’s nothing left?In this episode of Glow Up and Grow Up, Stacey and Kaitlyn dive into the hard truth so many women carry: the exhaustion of being everything to everyone.From burnout and resentment to guilt and codependency, we unpack the cultural scripts that keep us running on fumes - and why it’s time to rewrite them.This conversation isn’t about bubble baths and candles. It’s about reclaiming energy, drawing boundaries, and seeing rest not as a luxury, but as an act of rebellion. We talk about the messy reality of saying “no,” the freedom that comes from protecting your energy, and why you don’t need to apologize for needing space.If you’ve ever whispered “I’m tired of being tired” to yourself, this episode is for you!

  19. 4

    Nobody Taught Us This: The Wealth Game for Women

    When it comes to money, so many women are left out of the conversation - or told to “play it safe.” In this episode of Glow Up and Grow, Kaitlyn and Stacey flip the script on what wealth can look like for women, breaking down the strategies that were never handed to us in school (but should have been).This isn’t about chasing quick wins - it’s about learning how to use tools like life insurance and long-term financial planning to build stability, security, and generational wealth. It’s about stepping confidently into a financial game that was never designed with women in mind - and winning anyway.If you’ve ever felt like no one handed you the “money playbook,” this episode is your invitation to grab a seat at the table and start playing on your own “Pink Money” terms.Disclaimer: Kaitlyn and Stacey are both licensed in insurance and love sharing what they’ve learned, but this conversation is for education and financial inspiration only. We’re not giving financial advice, and we can’t make any promises about income, results, or outcomes.Everyone’s situation is different, so be sure to talk with your trusted financial professional (or schedule a call with us both :)), before making big money moves.

  20. 3

    From Prints to Pivots: How We Met (and What LuLaRoe Taught Us)

    Before Glow Up and Grow Up, there was LuLaRoe - and oh, do we have stories. In this episode, we’re pulling back the curtain on the wild, high-energy fashion phenomenon that brought us both together.We explore the fascinating world of one of the most talked-about fashion companies in recent years. Beyond the headlines, there’s a story about entrepreneurship, community, and the complicated balance between ambition and reality.We talk about the women who built thriving businesses from their living rooms, the friendships and support networks that formed, and the moments of empowerment that rarely make the news. At the same time, we examine the lessons every business owner can learn - from bold marketing moves to the pitfalls of rapid growth.This isn’t just a personal nostalgia trip for us both. It’s about how that season of hustle shaped us, what it taught us about business, identity, and burnout, and why we’ll never look at “work from home” promises the same way again.If you’ve ever wondered what it’s like inside a multi-level marketing empire - or if you’ve been there yourself - grab your coffee, lean in, and get ready for a mix of honesty, humor, and maybe a little tea-spilling.Disclaimer: This episode is just us sharing our own thoughts and experiences - LuLaRoe didn’t sponsor it, fund it, or have any say in what we talked about. Everything you hear is purely our perspective. And while we love talking about business and opportunities, we can’t promise you’ll make a certain amount of money or see specific results from anything we discuss. Your journey is uniquely yours!

  21. 2

    I Don’t Even Know Who I Am Anymore

    In this episode, we’re diving deep into a topic so many of us quietly struggle with: Identity loss.Whether it’s becoming a mom, navigating shifts in your marriage, launching a business, or juggling all of the above, it’s easy to wake up one day and wonder — who am I now?We’re unpacking the quiet ache of feeling disconnected from yourself and sharing how to begin the journey of rediscovery. This isn’t about quick fixes or surface-level advice. It’s about the honest, messy, and brave work of finding yourself again when life has pulled you in a hundred different directions.If you’ve ever felt like you’ve lost pieces of yourself along the way, you’re not alone. We’ve been there too. This episode is for every woman who’s trying to balance the roles she plays — and still hold onto who she really is at her core.So grab your favorite drink, settle in, and join us for this real and unfiltered conversation. Together, we’ll talk through the overwhelm, the small steps to reconnect, and how to create space for you again.

  22. 1

    Welcome To Glow Up & Grow Up!

    We’re Kaitlyn and Stacey — two women who’ve reinvented ourselves more than once, and now we’re sharing the messy, funny, and unfiltered journey of becoming her. From body changes to money moves, relationship shifts to real identity work, we’re diving into it all.In this very first episode, we open up about why we started this podcast, what it means to evolve out loud, and how we hope to create a safe, empowering space for women at every stage of their glow-up journey. Whether you’re thriving, barely hanging on, or somewhere in between — you belong here.We know firsthand that growth isn’t always pretty. Sometimes it feels like a breakthrough, and other times it feels like barely keeping your head above water. That’s why this space matters — because evolving doesn’t have to be done in silence. We want to talk about the real stuff: the struggles that shape us, the wins that make it worth it, and the moments in between where you’re just figuring it out one step at a time.This podcast is about more than advice — it’s about connection. We’ll share our personal stories and lessons learned, but also invite you to reflect on your own journey. Think of it as a weekly coffee date with friends who get it, where vulnerability is celebrated and growth is the goal.If you’re ready to laugh, reflect, and grow with us — hit subscribe and let’s do this together!

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ABOUT THIS SHOW

Real women. Real talk. Real growth. Kaitlyn + Stacey spill it all: money, health, relationships, identity, and the messy-beautiful glow-up of womanhood.Glow Up & Grow Up is bold, unfiltered, and wildly relatable - a mix of laughter, vulnerability, and girlfriend-to-girlfriend honesty. Our vibe is real with a little sparkle, creating a supportive space where women feel seen, inspired, and empowered to grow through every season of life.Every episode delivers raw, unfiltered conversations that remind you: you are not alone.No matter how messy life gets: we're sparkling through it, together!

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Glow Up & Grow Up Podcast

Frequently Asked Questions

How many episodes does Glow Up & Grow Up have?

Glow Up & Grow Up currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Glow Up & Grow Up about?

Real women. Real talk. Real growth. Kaitlyn + Stacey spill it all: money, health, relationships, identity, and the messy-beautiful glow-up of womanhood.Glow Up & Grow Up is bold, unfiltered, and wildly relatable - a mix of laughter, vulnerability, and girlfriend-to-girlfriend honesty. Our vibe is...

How often does Glow Up & Grow Up release new episodes?

Glow Up & Grow Up has 22 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Glow Up & Grow Up?

You can listen to Glow Up & Grow Up on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Glow Up & Grow Up?

Glow Up & Grow Up is created and hosted by Glow Up & Grow Up Podcast.
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